#tms Instagram Photos & Videos

tms - 223.3k posts

    If you can clean out your clothing closet, and obsess over the neatness, you can also do the same for your emotional closet. Let’s start with negative self talk today. .
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Take a few minutes think about what words have been placed in your emotional closet. .
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What do you tell yourself in times of difficulty, stress, mistakes. .
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It is so easy to start with self criticism. But, we are going to start cleaning out our emotional closet. REFRAMING our negative connotations to positive. .
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I’m not saying in difficult times start with “I’m the best, I’m beautiful” NO, we are taking a realistic approach my love.
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Let’s start with a gentle approach. Like you are speaking to a child. “it’s alright I’m still learning” I can do this, everyone makes mistakes, what can I learn from this, this was a great lesson, you are enough” .
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So the next time you obsess over your closet being cleaned, or house mama, execute the same for your mind. .
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Take care of your emotional closet so it can take care of you. .
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Journal your thoughts of yourself in difficulty. Clean clean clean baby!! .
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Store words in you closet that represent kindness to yourself. (e.g., you’re beautiful, you’re strong, you’re enough, you made it, or you’re a bad ass, you are human, you are doing fine, humans make mistakes all the time, lesson learned) .
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What’s in your emotional closet, and does it need cleaning Marie Kondo style? .
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#pastel #sanctuary #mentalhealthawareness #sanctuarylife #borderlinepersonality #depressive #suicide #sad #tired #medical #medicine #psychology #psychotherapy #psychiatry #tms #medicine #prescribed #schizophrenia #stress #anxiety #panicattack #dms #disorder #diagnosis #hospital #mft #lmft #amft #supervis #bosslady #bossbabe

    If you can clean out your clothing closet, and obsess over the neatness, you can also do the same for your emotional closet. Let’s start with negative self talk today. .
    .
    .
    Take a few minutes think about what words have been placed in your emotional closet. .
    .
    .
    What do you tell yourself in times of difficulty, stress, mistakes. .
    .
    .
    It is so easy to start with self criticism. But, we are going to start cleaning out our emotional closet. REFRAMING our negative connotations to positive. .
    .
    .
    I’m not saying in difficult times start with “I’m the best, I’m beautiful” NO, we are taking a realistic approach my love.
    .
    .
    Let’s start with a gentle approach. Like you are speaking to a child. “it’s alright I’m still learning” I can do this, everyone makes mistakes, what can I learn from this, this was a great lesson, you are enough” .
    .
    .
    So the next time you obsess over your closet being cleaned, or house mama, execute the same for your mind. .
    .
    .
    Take care of your emotional closet so it can take care of you. .
    .
    .
    .
    Journal your thoughts of yourself in difficulty. Clean clean clean baby!! .
    .
    Store words in you closet that represent kindness to yourself. (e.g., you’re beautiful, you’re strong, you’re enough, you made it, or you’re a bad ass, you are human, you are doing fine, humans make mistakes all the time, lesson learned) .
    .
    What’s in your emotional closet, and does it need cleaning Marie Kondo style? .
    .
    .
    .

    #pastel #sanctuary #mentalhealthawareness #sanctuarylife #borderlinepersonality #depressive #suicide #sad #tired #medical #medicine #psychology #psychotherapy #psychiatry #tms #medicine #prescribed #schizophrenia #stress #anxiety #panicattack #dms #disorder #diagnosis #hospital #mft #lmft #amft #supervis #bosslady #bossbabe

    5 0 6 minutes ago
    Our Transport Management and Warehouse Management Systems integrate effortlessly. Picks created in the WMS can be turned into jobs ready for delivery in the TMS, creating a truly connected experience for both hauliers and their customers.

Call our team on 01782 662244 or email hello@haultech.co.uk to learn more about how our software has a proven record of improving operational efficiency for hauliers and maximising profit margins.

#TMS #WMS #connectedcustomers

    Our Transport Management and Warehouse Management Systems integrate effortlessly. Picks created in the WMS can be turned into jobs ready for delivery in the TMS, creating a truly connected experience for both hauliers and their customers.

    Call our team on 01782 662244 or email hello@haultech.co.uk to learn more about how our software has a proven record of improving operational efficiency for hauliers and maximising profit margins.

    #TMS #WMS #connectedcustomers

    0 0 10 minutes ago
    The Gallien-Krueger MB150S-112 combo bass amp has long been known as a favorite among many of the biggest session players in the music industry. This compact amp, part of the MicroBass series, has big tone and a very flexible EQ, so you can dial in your desired sound. Even though the MB150S-112 is small in size, it is extremely durable and ready for the rigors of the road. An XLR direct output, a line output, and an effects loop ensure you are ready for any situation. #ThumpinThursday #GallienKrueger #TotalMusicSource #TMS #BassRig #BassGuitar #Bass #SWFL #CapeCoral

    The Gallien-Krueger MB150S-112 combo bass amp has long been known as a favorite among many of the biggest session players in the music industry. This compact amp, part of the MicroBass series, has big tone and a very flexible EQ, so you can dial in your desired sound. Even though the MB150S-112 is small in size, it is extremely durable and ready for the rigors of the road. An XLR direct output, a line output, and an effects loop ensure you are ready for any situation. #ThumpinThursday #GallienKrueger #TotalMusicSource #TMS #BassRig #BassGuitar #Bass #SWFL #CapeCoral

    1 0 23 minutes ago
    ¡Ya es un nuevo #JueVS en #EternalFreaks y es hora de una nueva pregunta!

Quizá, desde los tiempos en que la serie clásica de #SaintSeiya se canceló dejando inconclusa la historia del #manga por #MasamiKurumada sin la #SagadeHades es que no había sucedido algo que a mucho del #fandom le haya frustrado tanto como la interrupción de un #anime de #CaballerosdelZodiaco como lo ocurrido con la serie de #TheLostCanvas de #TeshirogiShiori.

Por lo que, idealizando y pensando que pudiera en algún punto lograrse una continuación (¡Hey! ¡Alguna vez se pensó que la Saga de Hades era imposible de ver animada!) les pregunto, si #TMS decidiera proceder pero dijera que tendría que resumir, por fuerza el resto de la serie a 4 OVAs, en vez de desarrollar 50 capítulos más adaptando más fielmente el manga ¿estarías conforme o no? ¿Eres uno de esos fans de "todo o nada" o que piensa que "de lo perdido lo recuperado" es mejor? ¿Quieres votar? Puedes hacerlo en:

#Twitter: https://twitter.com/polluxdioscuros/status/1164533950343274496

#Facebook: https://www.facebook.com/151080591683379/posts/1446690075455751/

#EternalFreaks, #SeriamenteDivertidos.

    ¡Ya es un nuevo #JueVS en #EternalFreaks y es hora de una nueva pregunta!

    Quizá, desde los tiempos en que la serie clásica de  #SaintSeiya se canceló dejando inconclusa la historia del  #manga por  #MasamiKurumada sin la  #SagadeHades es que no había sucedido algo que a mucho del  #fandom le haya frustrado tanto como la interrupción de un  #anime de  #CaballerosdelZodiaco como lo ocurrido con la serie de  #TheLostCanvas de  #TeshirogiShiori.

    Por lo que, idealizando y pensando que pudiera en algún punto lograrse una continuación (¡Hey! ¡Alguna vez se pensó que la Saga de Hades era imposible de ver animada!) les pregunto, si  #TMS decidiera proceder pero dijera que tendría que resumir, por fuerza el resto de la serie a 4 OVAs, en vez de desarrollar 50 capítulos más adaptando más fielmente el manga ¿estarías conforme o no? ¿Eres uno de esos fans de "todo o nada" o que piensa que "de lo perdido lo recuperado" es mejor? ¿Quieres votar? Puedes hacerlo en:

    #Twitter: https://twitter.com/polluxdioscuros/status/1164533950343274496

    #Facebook: https://www.facebook.com/151080591683379/posts/1446690075455751/

    #EternalFreaks#SeriamenteDivertidos.

    2 0 55 minutes ago
    Happy happy birthday, sir Mark! Thank you for imparting your knowledge and helping young and aspiring choristers such as myself to dream big and perform to the best of my abilities. You yourself is a gift to many. Praying for more years to come and good health. See you soon, sir! 😇🎶🎂 #ChoirLife #SummerChamberChoir2019 #TMS #MCS #CSM #MCLCC #OPUSlabchoir #Music

    Happy happy birthday, sir Mark! Thank you for imparting your knowledge and helping young and aspiring choristers such as myself to dream big and perform to the best of my abilities. You yourself is a gift to many. Praying for more years to come and good health. See you soon, sir! 😇🎶🎂 #ChoirLife #SummerChamberChoir2019 #TMS #MCS #CSM #MCLCC #OPUSlabchoir #Music

    0 0 1 hour ago
    Taller de Bboy Loose Lee y Bboy Born desde Corea & NY en TMS School of HipHop gracias a Originaville Crew por todo respetos.#bboy #bgirls ##kids #hiphopboricua #TMS

    Taller de Bboy Loose Lee y Bboy Born desde Corea & NY en TMS School of HipHop gracias a Originaville Crew por todo respetos. #bboy #bgirls # #kids #hiphopboricua #TMS

    21 1 2 hours ago
    #TBT to last weekend’s #outofdarknesswalk walk in Pittsburgh, which called attention to suicide prevention. 
Suicide is the 10th leading cause of death in the U.S.

    #TBT to last weekend’s #outofdarknesswalk walk in Pittsburgh, which called attention to suicide prevention.
    Suicide is the 10th leading cause of death in the U.S.

    5 1 2 hours ago
    #TBT to last weekend’s #outofdarknesswalk in Pittsburgh, which supported suicide prevention awareness.

    #TBT to last weekend’s #outofdarknesswalk in Pittsburgh, which supported suicide prevention awareness.

    4 1 2 hours ago
    #TBT to last weekend’s #OutofTheDarknessWalk, which called attention to suicide prevention awareness. Suicide is the tenth-leading cause of death in the nation.

    #TBT to last weekend’s #OutofTheDarknessWalk, which called attention to suicide prevention awareness. Suicide is the tenth-leading cause of death in the nation.

    7 1 3 hours ago
    A ANTT divulgou recentemente que não será mais exigido a instalação do adesivo do RNTRC para fiscalização dos veículos.
Agora os caminhões serão fiscalizados apenas por meio eletrônico, livrando o transportador de arcar com o custo da exigência, a decisão foi anunciada pelo Ministro da Infraestrutura, Tarcísio Gomes de Freitas.
Essa decisão veio do governo que está trabalhando para reduzir a burocracia sem sentido, que dificulta a vida do trabalhador e dos empresários brasileiros.
Além disso, o valor da multa aplicado às transportadoras que de alguma forma tentem dificultar a fiscalização, foi reduzido.
O valor da multa por evasão ou obstrução passou de R$5 mil para R$550. Ambas eram pontos de reivindicação dos transportadores de um modo geral.
A resolução entra em vigor em 30 dias.

Abaixo segue os novos valores para as inclusões e recadastramentos:
Recadastramento de Automotor e Inclusão de Automotor:  Não Associado R$231 Associado R$100
Recadastramento de Implemento e Inclusão de Implemento: Não Associado R$154 Associado R$100

#atena #atenainformatica #sistemadegestão #TMS #transportes #transportadoras
#informativo #ANTT #adesivoidentificacao #suspensão #RNTRC

Entre em contato e agenda uma demonstração. ☎ |19| 3861.3360 📱 |19| 98134.3459 / |19| 99466.0149 ✉ contato@atenainformatica.com.br

    A ANTT divulgou recentemente que não será mais exigido a instalação do adesivo do RNTRC para fiscalização dos veículos.
    Agora os caminhões serão fiscalizados apenas por meio eletrônico, livrando o transportador de arcar com o custo da exigência, a decisão foi anunciada pelo Ministro da Infraestrutura, Tarcísio Gomes de Freitas.
    Essa decisão veio do governo que está trabalhando para reduzir a burocracia sem sentido, que dificulta a vida do trabalhador e dos empresários brasileiros.
    Além disso, o valor da multa aplicado às transportadoras que de alguma forma tentem dificultar a fiscalização, foi reduzido.
    O valor da multa por evasão ou obstrução passou de R$5 mil para R$550. Ambas eram pontos de reivindicação dos transportadores de um modo geral.
    A resolução entra em vigor em 30 dias.

    Abaixo segue os novos valores para as inclusões e recadastramentos:
    Recadastramento de Automotor e Inclusão de Automotor: Não Associado R$231 Associado R$100
    Recadastramento de Implemento e Inclusão de Implemento: Não Associado R$154 Associado R$100

    #atena #atenainformatica #sistemadegestão #TMS #transportes #transportadoras
    #informativo #ANTT #adesivoidentificacao #suspensão #RNTRC

    Entre em contato e agenda uma demonstração. ☎ |19| 3861.3360 📱 |19| 98134.3459 / |19| 99466.0149 ✉ contato@atenainformatica.com.br

    2 0 3 hours ago
    تهیه و پخش قطعات جلوبندی ماشینهای ایرانی
نمایندگی شرکت الماس یدک غرب
نمایندگی شرکت راسخ فرمان 
نمایندگی شرکت ماد 
نمایندگی شرکت دوستان 
نمابندگی BRS
نمایندگیTMS
نمایندگی لامپ LTC کره
در غرب کشور
جهت ارتباط و دریافت لیست قیمت و سفارش به  دایرکت
#الماس یدک
#راسخ فرمان
#ماد
#دوستان
#TMS
#BRS#محمدپور

    تهیه و پخش قطعات جلوبندی ماشینهای ایرانی
    نمایندگی شرکت الماس یدک غرب
    نمایندگی شرکت راسخ فرمان
    نمایندگی شرکت ماد
    نمایندگی شرکت دوستان
    نمابندگی BRS
    نمایندگیTMS
    نمایندگی لامپ LTC کره
    در غرب کشور
    جهت ارتباط و دریافت لیست قیمت و سفارش به دایرکت
    #الماس یدک
    #راسخ فرمان
    #ماد
    #دوستان
    #TMS
    #BRS #محمدپور

    9 0 4 hours ago
    Yeah she squats!!
​Mel is killing her training and getting stronger each week! And its something all girls should be striving for!
​​It's a massive misconception among the population that if a female lifts weights she will walk out bigger than all the blokes who've been trying to get bigger for years!
​But what isn't as widely known is the benefits that ladies get from lifting! Here are a few:
​- Increased mood and self-esteem
​- Increase metabolism
​​- Decreased osteoporosis risk
​- Decreased injury risk
​- Decrease body fat
​And MORE!!
​Ladies, let's be more like Mel getting some great benefits from lifting and building a kick ass booty along the way.
​#shelifts #girlswhosquat #loadwelllivewell

    Yeah she squats!!
    ​Mel is killing her training and getting stronger each week! And its something all girls should be striving for!
    ​​It's a massive misconception among the population that if a female lifts weights she will walk out bigger than all the blokes who've been trying to get bigger for years!
    ​But what isn't as widely known is the benefits that ladies get from lifting! Here are a few:
    ​- Increased mood and self-esteem
    ​- Increase metabolism
    ​​- Decreased osteoporosis risk
    ​- Decreased injury risk
    ​- Decrease body fat
    ​And MORE!!
    ​Ladies, let's be more like Mel getting some great benefits from lifting and building a kick ass booty along the way.
    #shelifts #girlswhosquat #loadwelllivewell

    26 2 4 hours ago

Top #tms posts

    To the people who let love go ,yet never stop believing in it and work tirelessly and meticulously for their dreams.

Dear Naina , "tum toh puri Hindi picture ho " as bunny would say . Six years ago i fell in love with you  when i realised like you i was another girl reduced to a chashmish identity.As someone who has been shamed all her life for being studious , serious and well 'boring 'You inspired me to study my ass off and fight for my dreams and show up to college when i so badly wanted to give up .I love you for showing me how to stay grounded and rooted to a place when everyone around you was travelling the world.i am so grateful to you for showing me to embrace who i am .  Thank you for showing us love doesn't need to be caged ,thank you for letting it go and holding no grudges when love returned years later.i admire you for being vulnerable  and telling bunny ylu might fall for him again and he may never fall once again. You showed us that love shouldn't shackle you.i think it was wrong of you to take bunny back after everything but maybe you did deserve the happy ending. 
You are one of those people i aspire to be .
i  have learnt that i cannot have everything but u can have something and if i stop fretting over what  i  cannot have i may someday have everything and that would be enough.i have learnt to stop running and enjoying where i am right now.

your leap of faith.moments of bravery. friendship . loyalty and honesty is what i love.

Naina oh naina.Thankyou for giving me hope that life works out.

From another chashmish
Written by @bibliophile_rashi
#yehjawanihaideewani #YJHD
#Naina #themeltingstories #tms

    To the people who let love go ,yet never stop believing in it and work tirelessly and meticulously for their dreams.

    Dear Naina , "tum toh puri Hindi picture ho " as bunny would say . Six years ago i fell in love with you when i realised like you i was another girl reduced to a chashmish identity.As someone who has been shamed all her life for being studious , serious and well 'boring 'You inspired me to study my ass off and fight for my dreams and show up to college when i so badly wanted to give up .I love you for showing me how to stay grounded and rooted to a place when everyone around you was travelling the world.i am so grateful to you for showing me to embrace who i am . Thank you for showing us love doesn't need to be caged ,thank you for letting it go and holding no grudges when love returned years later.i admire you for being vulnerable and telling bunny ylu might fall for him again and he may never fall once again. You showed us that love shouldn't shackle you.i think it was wrong of you to take bunny back after everything but maybe you did deserve the happy ending.
    You are one of those people i aspire to be .
    i have learnt that i cannot have everything but u can have something and if i stop fretting over what i cannot have i may someday have everything and that would be enough.i have learnt to stop running and enjoying where i am right now.

    your leap of faith.moments of bravery. friendship . loyalty and honesty is what i love.

    Naina oh naina.Thankyou for giving me hope that life works out.

    From another chashmish
    Written by @bibliophile_rashi
    #yehjawanihaideewani #YJHD
    #Naina #themeltingstories #tms

    6,245 13 21 August, 2019