#trailrunning Instagram Photos & Videos

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We looked inside some of the posts tagged with #trailrunning and here's what we found interesting.

Inside 36 Posts

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Hashtag Popularity

@ranchocacachilas Profile picture

@ranchocacachilas

Rancho Cacachilas

Taken on the west side of Portezuelo de Caballos, where we can see all the way to the bay of La Paz and behind us is La Ventana bay. .
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Visit us at
www.ranchocacachilas.com
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#ranchocacachilas #running #trail #trailrunning #trailrunners #spring #nature #mountain #outdoors #run #hike #travel #landscape #baja #bajasur #mexicotravel #foundinmexico #visitmexico #lapaz #laventana #cabo #lapazbcs #visitbajasur #sunrise #amanecer #hiking #camping #glamping #sierracacachilas

Taken on the west side of  Portezuelo de Caballos, where we can see all the way to the bay of La Paz and behind us is La Ventana bay. .
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Visit us at
www.ranchocacachilas.com
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#ranchocacachilas #running #trail #trailrunning #trailrunners #spring #nature #mountain #outdoors #run #hike #travel #landscape #baja #bajasur #mexicotravel #foundinmexico #visitmexico #lapaz #laventana #cabo #lapazbcs #visitbajasur #sunrise #amanecer #hiking #camping #glamping #sierracacachilas
0 0 11 seconds ago
@bayswaterfootandankleclinic Profile picture

@bayswaterfootandankleclinic

🏃🏼‍♀️ RUNNING ON A TREADMILL 🏃🏼‍♂️
Running on a treadmill is just...different. Both physically and mentally.
Some people love it whilst others hate it

We could debate all day long whether running on a treadmill is good or not, but what does the science say? -No wind resistance makes it physically easier (setting incline to 1% can counteract this)
-Our cadence is faster (around 5%)
-Vertical oscillation is less
-Foot strike pattern is different (tends to be flatter and less heel contact phase)
-Decreased ground reaction force
-Feels harder mentally
-May reduce the load through shins, knees and hips (although the research is inconclusive due to too many other factors such as running style, footwear, quality of treadmill etc)
-Running on an Alter-G treadmill is a FANTASTIC way to progressively return to running
-Body temperature rises more quickly (due to less wind, but can be counteracted by room temperature)

So as you can see, there are benefits to running on a treadmill and they’re a fantastic tool when utilised correctly. However, speak to any runner and they’ll tell you nothing beats heading out and exploring new trails, pushing yourself on an athletics track or running in the fresh air

Do you like running on a treadmill? Or do you hate it?
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#running #treadmill #podiatry #podiatrist #feet #podsfixfeet #mypodiatrist #gaitanalysis #trailrunning #trails #chasingvert #triathlon #ironman #training #heelpain #footpain #genrun #genrunsquad #bfaac #trackwork #podologia #pies

🏃🏼‍♀️ RUNNING ON A TREADMILL 🏃🏼‍♂️
Running on a treadmill is just...different. Both physically and mentally.
Some people love it whilst others hate it

We could debate all day long whether running on a treadmill is good or not, but what does the science say? -No wind resistance makes it physically easier (setting incline to 1% can counteract this)
-Our cadence is faster (around 5%)
-Vertical oscillation is less
-Foot strike pattern is different (tends to be flatter and less heel contact phase)
-Decreased ground reaction force
-Feels harder mentally
-May reduce the load through shins, knees and hips (although the research is inconclusive due to too many other factors such as running style, footwear, quality of treadmill etc)
-Running on an Alter-G treadmill is a FANTASTIC way to progressively return to running
-Body temperature rises more quickly (due to less wind, but can be counteracted by room temperature)

So as you can see, there are benefits to running on a treadmill and they’re a fantastic tool when utilised correctly. However, speak to any runner and they’ll tell you nothing beats heading out and exploring new trails, pushing yourself on an athletics track or running in the fresh air

Do you like running on a treadmill? Or do you hate it?
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#running #treadmill #podiatry #podiatrist #feet #podsfixfeet #mypodiatrist #gaitanalysis #trailrunning #trails #chasingvert #triathlon #ironman #training #heelpain #footpain #genrun #genrunsquad #bfaac #trackwork #podologia #pies
0 0 1 minute ago
@stuman.chu Profile picture

@stuman.chu

Elephant Rock Mueller Park

Always use "hover hands" to avoid scandal

Always use "hover hands" to avoid scandal
2 1 2 minutes ago
@jhmdnl Profile picture

@jhmdnl

Blackmores Sydney Running Festival

1:28:47 at this weekend's Blackmores Half 🏃‍♂️ I know I had a 1:24 in these legs on the weekend but that's okay because that's 2020's problem now. We've got an ultra to train for that I've been thinking about everyday since... 🇭🇰 #roadtoutmt115 #15weekstogo

1:28:47 at this weekend's Blackmores Half 🏃‍♂️ I know I had a 1:24 in these legs on the weekend but that's okay because that's 2020's problem now. We've got an ultra to train for that I've been thinking about everyday since... 🇭🇰 #roadtoutmt115 #15weekstogo
2 1 3 minutes ago
Tak Sky Trail2019
Credit #นักวิ่งบ้านนอก
#takskytrail2019 #trail #trailrunning #trailrunner #tak #thailand #run #running #runner #instarun #ilovetrailrunning
1 0 3 minutes ago
@southbayymcatrailrunners Profile picture

@southbayymcatrailrunners

Bonita-Sunnyside Branch Library

Tomorrow Tues Sept 17 - 6pm we will meet offsite at the parking area near Bonita Library.

I am sure you’re ready for us to post pix other than this rat, but!! Noble Canyon 50K is upon us, so please bear with us 😅. We will be doing an easy, like very easy, easy 4.5 miles max, flat type run. One final shake out group run before the big dance! We will most likely talk about pre-race carpool/caravan coordination as well.

More miles: If you’re not running Noble, you’re always welcome to cake on some more miles. It’s Rohr park, cant get lost there(hopefully). Headlamps: bring one just in case.
Tuesdays left: 7
Alan: Currently at mile 158! Less than 50 miles to go! Send all energies to Alan.

Details:
Location - parking lot at library (4375 Bonita Rd, Bonita, CA 91902)
Time - 6pm
Distance - 4.5ish
Pace - nervously excited

So with that...WHO WANTS TO GET DIRTY?! WOOHOO!!!
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#southbayymcatrailrunners #sbytrailrunners #trailrunningsandiego #trailrunning #runningcommunity #runningsandiego #runners #runnerscommunity #runnerinspiration #runnerintraining #sandiego #sandiegorunning #chulavistarunning #southbaytrailrunners #southbayymca #runhappy #teamspirit #noblecanyon50k

Tomorrow Tues Sept 17 - 6pm we will meet offsite at the parking area near Bonita Library.

I am sure you’re ready for us to post pix other than this rat, but!! Noble Canyon 50K is upon us, so please bear with us 😅. We will be doing an easy, like very easy, easy 4.5 miles max, flat type run. One final shake out group run before the big dance! We will most likely talk about pre-race carpool/caravan coordination as well.

More miles: If you’re not running Noble, you’re always welcome to cake on some more miles. It’s Rohr park, cant get lost there(hopefully). Headlamps: bring one just in case.
Tuesdays left: 7
Alan: Currently at mile 158! Less than 50 miles to go! Send all energies to Alan.

Details:
Location - parking lot at library (4375 Bonita Rd, Bonita, CA 91902)
Time - 6pm
Distance - 4.5ish
Pace - nervously excited

So with that...WHO WANTS TO GET DIRTY?! WOOHOO!!!
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#southbayymcatrailrunners #sbytrailrunners #trailrunningsandiego #trailrunning #runningcommunity #runningsandiego #runners #runnerscommunity #runnerinspiration #runnerintraining #sandiego #sandiegorunning #chulavistarunning #southbaytrailrunners  #southbayymca #runhappy #teamspirit #noblecanyon50k
4 0 4 minutes ago
@problematic.runner Profile picture

@problematic.runner

Excited for the fall season!!! The trees are changing colours. In a forest like this it’s easy to get lost in thought and just kinda let go. Sometimes that’s a good thing!
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Been dealing with a lot of stuff. My heart rate is coming down with the bisoprolol, but turns out I have a non alcoholic fatty liver. I eat super healthy and I’m not incredibly overweight. I have, however, gained 20 lbs in the past two months. Not sure why, but I’m gonna try and lose it. .
It was a huge shock to get the call from my doctor. I knew I had gained weight but reality just smacked me in the face. It’s easy to want to give up but you have to keep going. .
Don’t give up guys!!!
#run #runs #runner #runners #running #trails #trail #trailrunning #forest #foresttrail #canada #canadatrails #runningmotivation #runninginspiration

Excited for the fall season!!! The trees are changing colours. In a forest like this it’s easy to get lost in thought and just kinda let go. Sometimes that’s a good thing!
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Been dealing with a lot of stuff. My heart rate is coming down with the bisoprolol, but turns out I have a non alcoholic fatty liver. I eat super healthy and I’m not incredibly overweight. I have, however, gained 20 lbs in the past two months. Not sure why, but I’m gonna try and lose it. .
It was a huge shock to get the call from my doctor. I knew I had gained weight but reality just smacked me in the face. It’s easy to want to give up but you have to keep going. .
Don’t give up guys!!!
#run #runs #runner #runners #running #trails #trail #trailrunning #forest #foresttrail #canada #canadatrails #runningmotivation #runninginspiration
3 0 4 minutes ago
@matdeguise Profile picture

@matdeguise

Rougemont, ca faisait longtemps! Toujours aussi beau! Un total de 4 ascension pour 1200m de D+
#brix #brixrechargeparlanature #brixalerable #trailrunning #trainhard #running #mountain #mountains #outdoor #outdoors #adventure #dog #goldenretreiver #lifeisgood

Rougemont, ca faisait longtemps! Toujours aussi beau! Un total de 4 ascension pour 1200m de D+
#brix #brixrechargeparlanature #brixalerable #trailrunning #trainhard #running #mountain #mountains #outdoor #outdoors #adventure #dog #goldenretreiver #lifeisgood
3 0 4 minutes ago
Boiling hot bit competed the half marathon in 1:45.
Saw some deer 🦌
@runthroughuk
#running #halfmarathon #trailrunning #runthroughuk #redhair #redhot100 #theflash
2 0 4 minutes ago
@themarchhare_trailrunner Profile picture

@themarchhare_trailrunner

Am I jumping, landing or flying??? Who knows?! But all I know is that I love these runs and the more winding, riddled with roots and mysterious the better! I thought I ran for the far reaching views but it turns out I also love these forests!!! Keep them coming @runwithkaribu and thanks for the piccys ! Such a great start to the week and beginning to get the legs moving after a week of rest (no runs as such but lots of miles walking) in Croatia 😍😍😍 Missing it but also so glad to be back and running around the trails!!! 🏔🏔🏔😍😍😍😜😜😜 Just a cheeky 8km around Houghton Forest/Bury Hill followed by a cuppa of course!!! The only way to end a run 😍

#trails #trailrunning #trail #monday #mondaymotivation #running #funday #mondaymood #mondaymonday #surrey #sussex #woodland #forests #nature #home #cuppa #runningfamily #runningfam #timefortea #tea

Am I jumping, landing or flying??? Who knows?! But all I know is that I love these runs and the more winding, riddled with roots and mysterious the better!  I thought I ran for the far reaching views but it turns out I also love these forests!!! Keep them coming @runwithkaribu and thanks for the piccys ! Such a great start to the week and beginning to get the legs moving after a week of rest (no runs as such but lots of miles walking) in Croatia 😍😍😍 Missing it but also so glad to be back and running around the trails!!! 🏔🏔🏔😍😍😍😜😜😜 Just a cheeky 8km around Houghton Forest/Bury Hill followed by a cuppa of course!!! The only way to end a run 😍

#trails #trailrunning #trail #monday #mondaymotivation #running #funday #mondaymood #mondaymonday #surrey #sussex #woodland #forests #nature #home #cuppa #runningfamily #runningfam #timefortea #tea
2 0 5 minutes ago
@fortheloveofthetrail Profile picture

@fortheloveofthetrail

Sage Hills

Such a pretty spot to take in the views over the #WenatcheeValley!
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Such a pretty spot to take in the views over the #WenatcheeValley!
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6 1 7 minutes ago
@bernisevilla Profile picture

@bernisevilla

Si piensas: Esto es imposible! O esto es posible! Simplemente el universo te dará la razón en los dos casos 🤠 .
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👉Tu que eliges pensar? .
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#positivethinking #positivity #positivequotes #positivismo #mentaldrive #happiness #coaching #lifecoaching #fitness #run #runningmotivation #trail #trailrunning

Si piensas: Esto es imposible! O esto es posible! Simplemente el universo te dará la razón en los dos casos 🤠 .
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👉Tu que eliges pensar? .
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#positivethinking #positivity #positivequotes #positivismo #mentaldrive #happiness #coaching #lifecoaching #fitness #run #runningmotivation #trail #trailrunning
5 0 7 minutes ago
@steep_ground_mark Profile picture

@steep_ground_mark

Ventnor, Isle of Wight

Great weekend supporting with the boys at @rydeharriers #isleofwightfellseries cheering, running, camping, BBQ'ing and even a bit of swimming👌😎 #isleofwight #runhappy #runnersofinstagram #instarunnerswales #trailrunning #mynydddumountainrunners #ventnor

Great weekend supporting with the boys at @rydeharriers #isleofwightfellseries cheering, running, camping, BBQ'ing and even a bit of swimming👌😎 #isleofwight #runhappy #runnersofinstagram #instarunnerswales #trailrunning #mynydddumountainrunners #ventnor
2 0 8 minutes ago
@briceferre Profile picture

@briceferre

Government Peak

Many times during this trip we stopped and said: « this place looks like a different planet! » and this photo illustrates this statement quite well. Alaska in the fall is definitely different from anything I’ve seen before. With @aktiveadventures

Many times during this trip we stopped and said: « this place looks like a different planet! » and this photo illustrates this statement quite well. Alaska in the fall is definitely different from anything I’ve seen before. With @aktiveadventures
18 1 8 minutes ago
@the_cait_update Profile picture

@the_cait_update

Heart of the City Farmers' Market

BIG BEAUTIFUL GREEN GROCERY HAUL!

New post up on what I shop, why I shop, and where I shop🌱❤️🍓

BIG BEAUTIFUL GREEN GROCERY HAUL!

New post up on what I shop, why I shop, and where I shop🌱❤️🍓
22 1 9 minutes ago
@kilian.rodriguez.or Profile picture

@kilian.rodriguez.or

Andorra la Vella, Andorra

El descanso al final del combo de 40 metros muy clave 😂, gran carrera @excaliburrace y grandes fotos 📸 de @cyrostudios 👍

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#ocr #ocrtraining #ocrathlete #excaliburrace #trailrunning #wellcentro #crossfitpoblenou #entrenadorpersonalbarcelona

El descanso al final del combo de 40 metros muy clave 😂, gran carrera @excaliburrace y grandes fotos 📸 de @cyrostudios 👍

_______________________________________

#ocr #ocrtraining #ocrathlete #excaliburrace #trailrunning #wellcentro #crossfitpoblenou #entrenadorpersonalbarcelona
11 0 9 minutes ago
@zbrclama Profile picture

@zbrclama

A IGT23K VAI FICAR MARCADA PARA SEMPRE EM VOCÊ
Inscreva-se https://igt23k.com.br
22 MARÇO 2020 - Igaratá/SP
Distâncias 10k e 23k
Premiação por faixa etária (120 troféus)
Aproveite o VALOR PROMOCIONAL
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#igt23k #issoeigt23k #igarata23k #zbrclama #trailrun #corridademontanha #brasilrunners #trailrunning #instarunners #runhappy #running #runners

A IGT23K VAI FICAR MARCADA PARA SEMPRE EM VOCÊ
Inscreva-se https://igt23k.com.br
22 MARÇO 2020 - Igaratá/SP
Distâncias 10k e 23k
Premiação por faixa etária (120 troféus)
Aproveite o VALOR PROMOCIONAL
-
#igt23k #issoeigt23k #igarata23k #zbrclama #trailrun #corridademontanha #brasilrunners #trailrunning #instarunners #runhappy #running #runners
16 2 9 minutes ago
@mantiqueiratrailrunning Profile picture

@mantiqueiratrailrunning

Pedra do Baú

📣 200 pessoas já aceitaram a missão de desbravar nossas montanhas no Desafio Pedra do Baú! 💪💪
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👀 E você, o que está esperando para fazer a sua inscrição? Garanta já a sua vaga, o limite de inscritos é somente para 450 atletas. Não perca a oportunidade de correr em um dos pontos turísticos mais bonitos do Brasil no link da bio! 😍🌄
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#trailrunning #corridademontanha #superação #estilodevida #natureza #montanha #esporte #serradamantiqueira #saobentodosapucai #desafiodapedradobau #mantiqueiratrailrunning

📣 200 pessoas já aceitaram a missão de desbravar nossas montanhas no Desafio Pedra do Baú! 💪💪
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👀 E você, o que está esperando para fazer a sua inscrição? Garanta já a sua vaga, o limite de inscritos é  somente para 450 atletas. Não perca a oportunidade de correr em um dos pontos turísticos mais bonitos do Brasil no link da bio! 😍🌄
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#trailrunning #corridademontanha #superação #estilodevida #natureza #montanha #esporte #serradamantiqueira #saobentodosapucai #desafiodapedradobau #mantiqueiratrailrunning
13 0 10 minutes ago
@vero_nica_cuello Profile picture

@vero_nica_cuello

Alpuente

🔥🔥II MEDIO KM VERTICAL Aldea de la Hortichuela🔥🔥(y las mil maneras de sonreir🤣🤣) ✅Que nos os engañe mi cara,eso que esboza mi boca es una sonrisa 🤣 . Lo disfruté .😄😍🐐🏃‍♀️ #cronosafoc
#trailrunning
#felizcomounaperdiz
#dolordepatas 📷@atoribiofoto

🔥🔥II MEDIO KM VERTICAL Aldea de la Hortichuela🔥🔥(y las mil maneras de sonreir🤣🤣) ✅Que nos os engañe mi cara,eso que esboza mi boca es una sonrisa 🤣 . Lo disfruté .😄😍🐐🏃‍♀️ #cronosafoc 
#trailrunning 
#felizcomounaperdiz 
#dolordepatas 📷@atoribiofoto
10 0 10 minutes ago
@lonedogger1 Profile picture

@lonedogger1

Last night no filter was required for a sensational Monday Runday 💕
Looking forward to Alps 2 Ocean Ultra 2020 and enjoying getting back into running after some time off! #Lonedog #Run #UltraRunning #Ultra #Alps2OceanUltra #TrailRun #TrailRunning #320kmIn7Days #Trails #Hike #Sunset #Hills

Last night no filter was required for a sensational Monday Runday 💕
Looking forward to Alps 2 Ocean Ultra 2020 and enjoying getting back into running after some time off! #Lonedog #Run #UltraRunning #Ultra #Alps2OceanUltra #TrailRun #TrailRunning #320kmIn7Days #Trails #Hike #Sunset #Hills
9 0 10 minutes ago
@katuo55 Profile picture

@katuo55

Hoka torrentレポ📝✒️とにかく軽い。クッションはspeedgoatのが断然良いがあのフワッとした走りではなく反発力あるように感じてサクサク走れる。50km位までだとtorrent、それ以上だとspeedgoatという使い分けになりそう。足幅も狭くないしグリップも良い。自分的には合格🈴
#hokaspeedgoat
#hokatorrent
#hoka
#trailrunning
#トレラン
#六甲縦走キャノンボールラン

Hoka torrentレポ📝✒️とにかく軽い。クッションはspeedgoatのが断然良いがあのフワッとした走りではなく反発力あるように感じてサクサク走れる。50km位までだとtorrent、それ以上だとspeedgoatという使い分けになりそう。足幅も狭くないしグリップも良い。自分的には合格🈴
#hokaspeedgoat 
#hokatorrent 
#hoka
#trailrunning 
#トレラン
#六甲縦走キャノンボールラン
18 0 11 minutes ago
Sunset on Bennachie - Monday Mither Tap Mountain Mental floss 🏃🏻‍♀️⛰🍁#mentalfloss #gettingthroughtheworkingweek #soonbefriday #staypositive #ineedtorun #hillrunning #trailrunning #bennachie #sunset #stormyskies #autumnrunning
8 0 11 minutes ago
@kylemasterson Profile picture

@kylemasterson

Platoro, Colorado

I’ve had two weeks of recovery since the World Championships in Romania. ⠀

• ⠀

Rest is important. We put the body under tremendous stress throughout training and racing. ⠀

• ⠀

Rest and relaxation is also enjoyable. Who doesn’t love being lazy? ⠀

• ⠀

But I can’t help but feel the itch to get back to this feeling. I feel most comfortable being uncomfortable. ⠀

• ⠀
#runcolorado #Diadora #Nuun #ProCompression #Run #fitness #Mountains #trailrunning #mountainrunning #marathon #plantbasedathlete #professionalathlete #Alamosatrackproject

I’ve had two weeks of recovery since the World Championships in Romania. ⠀
⠀
• ⠀
⠀
Rest is important. We put the body under tremendous stress throughout training and racing. ⠀
⠀
• ⠀
⠀
Rest and relaxation is also enjoyable. Who doesn’t love being lazy? ⠀
⠀
• ⠀
⠀
But I can’t help but feel the itch to get back to this feeling. I feel most comfortable being uncomfortable. ⠀
⠀
• ⠀
#runcolorado #Diadora #Nuun #ProCompression #Run #fitness #Mountains #trailrunning #mountainrunning #marathon #plantbasedathlete #professionalathlete #Alamosatrackproject
7 0 12 minutes ago

Top #trailrunning posts

@adventure.spirit Profile picture

@adventure.spirit

Big Pine Lakes

Easy morning at Big Pine Lake
Photo by adventure spirit @haydenkortemoore #adventurespirit

Easy morning at Big Pine Lake
Photo by adventure spirit @haydenkortemoore #adventurespirit
1,248 26 4 hours ago
@moustik_trail Profile picture

@moustik_trail

Le Monêtier-les-Bains

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CR 3/3 @serrechetrailsalomon
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Tout au long de la course je me suis arrêté juste ce qu’il faut sur les ravitos, même si je serais bien resté bronzer au pied du Grand Aréa... Les 800 derniers D+ ne sont pas faciles, les jambes grimaces, mais elles arrivent au point culminant: 2850m. Je prend 2 minutes afin de contempler et me dire : « C’est quand même technique le coin 🤣 » Mais je sais que le pire reste à venir : La dernière descente !
Et elle fut longue bordel... Un peu au bout de ma vie quand les bénévoles m’annoncent 4km alors que pour moi il en restait 2... Oké c’est ridicule comme distance mais je vous assure qu’à ce moment là, ils en représentaient au moins 10, surtout que l’on entendait le micro de l’arrivée depuis déjà une bonne heure !
Mais ma médaille je l’ai eu, toute en bois, toute jolie🏅
Y’a plus qu’à prendre la direction de la douche 🚿 🧼 et puis Go au massages 😍 (Encore merci @joul_fitnsport 🙏 )
Prochain objectif : @festival_des_templiers le 20 Octobre avec ses 74km 🤗
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En attendant c’est préparation douce 😇 avec @pacetrailexperience , RDV chez le podologue pour de nouvelles semelles 🦶 et passage chez @tdr_grenoble_echirolles Pour de nouvelles pompes 👟

——————————————————
CR 3/3 @serrechetrailsalomon
——————————————————
Tout au long de la course je me suis arrêté juste ce qu’il faut sur les ravitos, même si je serais bien resté bronzer au pied du Grand Aréa... Les 800 derniers D+ ne sont pas faciles, les jambes grimaces, mais elles arrivent au point culminant: 2850m. Je prend 2 minutes afin de contempler et me dire : « C’est quand même technique le coin 🤣 » Mais je sais que le pire reste à venir : La dernière descente !
Et elle fut longue bordel... Un peu au bout de ma vie quand les bénévoles m’annoncent 4km alors que pour moi il en restait 2... Oké c’est ridicule comme distance mais je vous assure qu’à ce moment là, ils en représentaient au moins 10, surtout que l’on entendait le micro de l’arrivée depuis déjà une bonne heure !
Mais ma médaille je l’ai eu, toute en bois, toute jolie🏅 
Y’a plus qu’à prendre la direction de la douche 🚿 🧼 et puis Go au massages 😍 (Encore merci @joul_fitnsport 🙏 )
Prochain objectif : @festival_des_templiers le 20 Octobre avec ses 74km 🤗
.
En attendant c’est préparation douce 😇 avec @pacetrailexperience , RDV chez le podologue pour de nouvelles semelles 🦶 et passage chez @tdr_grenoble_echirolles Pour de nouvelles pompes 👟
143 20 2 hours ago
@moustik_trail Profile picture

@moustik_trail

Grand Aréa

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CR2/3 @serrechetrailsalomon
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Aller c’est le départ, frontale allumée💡 , je démarre pas trop vite car je sais que je suis parti pour une dizaine d’heures et qu’il y a 3800 D+, pour une fois tout le monde autour de moi à l’air de se modérer... On reste un bon groupe mais malgré un single en forêt qui grimpe rapidement, il n’y a pas de gros bouchons. Des petits ralentissement qui me permettent un derniers check-up: « motivation = 💯 % », « jambes 🦵 50%, pas assez récupéré 😬» Qu’importe ça fait depuis que j’ai commencé le trail (2ans) que je veux courir le SerreChe Trail Salomon alors qu’une seule possibilité : Être finisheuse 💪🏼
« Puis maintenant, j’en suis pas à mon premier long, ça va passer tranquille » Ça c’est ce que je me dis, car je sais que la tendinite de la semaine dernière va me faire des siennes 😭
Le jour se lève, et je suis presque arrivé au Col de Roche noire (fin de la première grimpette à 2700 mètres ☁️), je poursuis mon chemin, les groupes s’espacent, j’avance tranquillement les yeux émerveillés 👀.
Les deux prochains sommets arrivent vite : La Gardiole et les Crêtes de Peyrolle, puis la douleur au genoux se réveille en descente 😵, obligé de ralentir (C’est le jeu ma pauvre Lucette 😝)
Dès que ça regrimpe je donne tout ce que j’ai pour rattraper les minutes perdues 😉... SUITE et fin au prochain POST

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CR2/3 @serrechetrailsalomon
——————————————————
Aller c’est le départ, frontale allumée💡 , je démarre pas trop vite car je sais que je suis parti pour une dizaine d’heures et qu’il y a 3800 D+, pour une fois tout le monde autour de moi à l’air de se modérer... On reste un bon groupe mais malgré un single en forêt qui grimpe rapidement, il n’y a pas de gros bouchons. Des petits ralentissement qui me permettent un derniers check-up: « motivation = 💯 % », « jambes 🦵 50%, pas assez récupéré 😬» Qu’importe ça fait depuis que j’ai commencé le trail (2ans) que je veux courir le SerreChe Trail Salomon alors qu’une seule possibilité : Être finisheuse 💪🏼
« Puis maintenant, j’en suis pas à mon premier long, ça va passer tranquille » Ça c’est ce que je me dis, car je sais que la tendinite de la semaine dernière va me faire des siennes 😭
Le jour se lève, et je suis presque arrivé au Col de Roche noire (fin de la première grimpette à 2700 mètres ☁️), je poursuis mon chemin, les groupes s’espacent, j’avance tranquillement les yeux émerveillés 👀.
Les deux prochains sommets arrivent vite : La Gardiole et les Crêtes de Peyrolle, puis la douleur au genoux se réveille en descente 😵, obligé de ralentir (C’est le jeu ma pauvre Lucette 😝)
Dès que ça regrimpe je donne tout ce que j’ai pour rattraper les minutes perdues 😉... SUITE et fin au prochain POST
180 5 2 hours ago
@luislascorz Profile picture

@luislascorz

La Chireta

Está claro que hay cosas que no cambian.

Aunque haya que esperar casi todos los años hasta las fiestas para volvernos a juntar, aunque haya que encargar 20kg de chiretas para 5 personas, aunque haya que romper semana con comidas los miércoles (y un largo etcétera), está claro que cuando nos juntamos, volvemos a ser una gran familia.

Las fiestas marcan siempre el final del verano y no puedo evitar ponerme nostálgico, así que lo intentaré expresar de la mejor forma:

HALA QUEEEEEE
¿¿Haremos otra chiretada o no??
¡Egoístas!

#france #aragon #spain #mountains #landscape #inpirineos #nature #climbing #explore #neverstopexploring #lifestyle #skyline #barrabes #mountaineering #naturelover #naturephotography #pirineo #pyrenees #trailrunning #running #adventure #sky #huesca #happiness #photooftheday #gallery #discover #sport #healthylife #beautifuldestinations

Está claro que hay cosas que no cambian.

Aunque haya que esperar casi todos los años hasta las fiestas para volvernos a juntar, aunque haya que encargar 20kg de chiretas para 5 personas, aunque haya que romper semana con comidas los miércoles (y un largo etcétera), está claro que cuando nos juntamos, volvemos a ser una gran familia.

Las fiestas marcan siempre el final del verano y no puedo evitar ponerme nostálgico, así que lo intentaré expresar de la mejor forma:

HALA QUEEEEEE
¿¿Haremos otra chiretada o no??
¡Egoístas!

#france #aragon #spain #mountains #landscape #inpirineos #nature #climbing #explore #neverstopexploring #lifestyle #skyline #barrabes #mountaineering #naturelover #naturephotography #pirineo #pyrenees #trailrunning #running #adventure #sky #huesca #happiness #photooftheday #gallery #discover #sport #healthylife #beautifuldestinations
122 21 1 hour ago
@lily.running Profile picture

@lily.running

Chemin de Stevenson

🚩 GR70 - Jour 7 / 8
31,7km - 715D+ - 3h24

Improbable mais vrai : On est lundi, et on dirait que mon cerveau a décidé de faire comme tous les débuts de semaine en remettant le compteur à zéro, comme si les 6 derniers jours et les 200 bornes déjà encaissées n’avaient jamais existé 🤷🏻‍♀️
.
L’étape était certes beaucoup plus roulante que les deux précédentes, mais je me suis surprise à courir non-stop pendant les 32 kilomètres et 715D+ qui relient Florac à St-Germain de Calberte alors que les deux jours précédents j’avais commencé à subir les signes de fatigue, le corps et l’esprit sont quand même deux machines assez incroyables 😳🙏
.
Je ne pourrais pas dire que l’étape du jour était la plus belle (il fallait bien que ça s’arrête un jour d’aller crescendo 😅) et on aura vu plus intéressant pendant notre aventure, mais là où l’émerveillement cesse et quand certains kilomètres deviennent un peu longs, c’est le voyage intérieur qui commence ... Sur ces belles paroles je vous laisse, c’est bientôt l’heure de l’apéro sur le Chemin de Stevenson, et on va trinquer aux 42 kilomètres accidentels de @Foutrak ainsi qu’à notre improbable une de journal (cf. sa Story, elle explique tout ça bien mieux que moi) 🙈
. #FoufouEtLilysurlechemindeStevenson
#GR70 #chemindestevenson

🚩 GR70 - Jour 7 / 8 
31,7km - 715D+ - 3h24

Improbable mais vrai : On est lundi, et on dirait que mon cerveau a décidé de faire comme tous les débuts de semaine en remettant le compteur à zéro, comme si les 6 derniers jours et les 200 bornes déjà encaissées n’avaient jamais existé 🤷🏻‍♀️
.
L’étape était certes beaucoup plus roulante que les deux précédentes, mais je me suis surprise à courir non-stop pendant les 32 kilomètres et 715D+ qui relient Florac à St-Germain de Calberte alors que les deux jours précédents j’avais commencé à subir les signes de fatigue, le corps et l’esprit sont quand même deux machines assez incroyables 😳🙏
. 
Je ne pourrais pas dire que l’étape du jour était la plus belle (il fallait bien que ça s’arrête un jour d’aller crescendo 😅) et on aura vu plus intéressant pendant notre aventure, mais là où l’émerveillement cesse et quand certains kilomètres deviennent un peu longs, c’est le voyage intérieur qui commence ... Sur ces belles paroles je vous laisse, c’est bientôt l’heure de l’apéro sur le Chemin de Stevenson, et on va trinquer aux 42 kilomètres accidentels de @Foutrak ainsi qu’à notre improbable une de journal (cf. sa Story, elle explique tout ça bien mieux que moi) 🙈
. #FoufouEtLilysurlechemindeStevenson 
#GR70 #chemindestevenson
1,101 21 5 hours ago
@adria_colomer19 Profile picture

@adria_colomer19

🔝‼️INSISTIR Y PERSISTIR🔝‼️
Saldes Xtrail Marathon 39km 2500+
Carrera con muchas sensaciones la de ayer, saliendo disfrutando de sus paisajes y pasándolo bien, con buenas sensaciones pero con algo de problemas en un Top 3-4 por el paso del km 20 .
En ese momento empezaron unos problemas en la zona de la espalda , que me dificultaban mucho el respirar . Y acabamos la carrera tal y como pudimos , sufriendo demasiado.
Finalmente 9eno lugar , que si hubiera disfrutado de la carrera no me sabría a mal.
Ponemos el foco en intentar solucionar estos detalles que últimamente no me dejan rendir bien , a investigar y a solucionar lo de la espalda con la gran ayuda de @fisiofoix__📍 📸 De Trail Moixeró , aunque ayer también disfrutamos de vistas al Pedraforca 😍

Aun así contento de ver que las piernas al acabar estaban perfectas.

VAMOS A SEGUIR INSITIENDO 🔝🔝‼️ BUENA SEMANA🥰💬 @fisiofoix__
@esportiupenedes
@xaviermor
@sockla_

#sport  #sports  #run  #runs  #running  #trail #trailrunning  #mountains  #mountain  #nature  #enjoy #fly  #correr  #live  #life  #fun

🔝‼️INSISTIR Y PERSISTIR🔝‼️
Saldes Xtrail Marathon 39km 2500+
Carrera con muchas sensaciones la de ayer, saliendo disfrutando de sus paisajes y pasándolo bien, con buenas sensaciones pero con algo de problemas en un Top 3-4 por el paso del km 20 .
En ese momento empezaron unos problemas en la zona de la espalda , que me dificultaban mucho el respirar . Y acabamos la carrera tal y como pudimos , sufriendo demasiado.
Finalmente 9eno lugar , que si hubiera disfrutado de la carrera no me sabría a mal.
Ponemos el foco en intentar solucionar estos detalles que últimamente no me dejan rendir bien , a investigar y a solucionar lo de la espalda con la gran ayuda de @fisiofoix__📍 📸 De Trail Moixeró , aunque ayer también disfrutamos de vistas al Pedraforca 😍

Aun así contento de ver que las piernas al acabar estaban perfectas.

VAMOS A SEGUIR INSITIENDO 🔝🔝‼️ BUENA SEMANA🥰💬 @fisiofoix__
@esportiupenedes
@xaviermor
@sockla_

#sport #sports #run #runs #running #trail#trailrunning #mountains #mountain #nature #enjoy#fly #correr #live #life #fun
720 11 10 hours ago