#train Instagram Photos & Videos

train - 38.6m posts

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We looked inside some of the posts tagged with #train and here's what we found interesting.

Inside 67 Posts

Time between posts:
31 hours
Average like
20.4
Average comment
1.3
Posts with video
12/67
Posts with photo
55/67

Hashtag Popularity

Transformation of the year!! Keep it up!! @herculetefitness @herculetefitness

Transformation of the year!! Keep it up!! @herculetefitness @herculetefitness
0 1 11 minutes ago

¿Cual es el mejor bloqueo que existe? ¿Hay alguno?
Averigualo viendo este video.

No olvides compartir.
#kenpo #karate #martial #martialarts #martialartist #selfdefense #enseñanza #training #train #trainer #coach

¿Cual es el mejor bloqueo que existe? ¿Hay alguno? 
Averigualo viendo este video.

No olvides compartir. 
#kenpo #karate #martial #martialarts #martialartist #selfdefense #enseñanza #training #train #trainer #coach
0 0 11 minutes ago
#pcTrain #🚂 #🚊 #🚞 #train #rural #transformation #goods #winter #alberta #canada
0 0 11 minutes ago

Shaker and bsrnell... my buddies💪🍸 #lovemyjob #cocktails #mixology #bartending #barkeeper #sports #train

Shaker and bsrnell... my buddies💪🍸 #lovemyjob #cocktails #mixology #bartending #barkeeper #sports #train
0 0 12 minutes ago

Le corps, une machine de guerre! 1 an et des poussières et plus de 80 lbs entre les deux photos. J’avais accouché depuis 2 semaines sur la photo de gauche... Détermination, entrainement, grands changements alimentaires, constance et... tête de cochon! 💪🏼🔥 #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumbelly #postpartumweightloss #postpartumlife #postpartumhealth #mom #momlife #body #bodypositive #bodytransformation #bodytransformations #bodytransform #transformation #loveyourself #loveyourbody #loveyourselffirst #motivation #hope #believe #believeinyourself #believer #fight #love #trusttheprocess #trustyourself #dedication #train

Le corps, une machine de guerre! 1 an et des poussières et plus de 80 lbs entre les deux photos. J’avais accouché depuis 2 semaines sur la photo de gauche... Détermination, entrainement, grands changements alimentaires, constance et... tête de cochon! 💪🏼🔥 #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumbelly #postpartumweightloss #postpartumlife #postpartumhealth #mom #momlife #body #bodypositive #bodytransformation #bodytransformations #bodytransform #transformation #loveyourself #loveyourbody #loveyourselffirst #motivation #hope #believe #believeinyourself #believer #fight #love #trusttheprocess #trustyourself #dedication #train
4 0 12 minutes ago
#mondaymorning #late #train
0 0 12 minutes ago

👹 ORIGINAL CHARACTERS 👹

another art trade with aid because! i can! dentaro (daichi x kentaro) is already my favorite thing in the world. this is a late valentines day piece of them going to the underworld to hang out!!! #oc #occollab #original #originalcharacter #valentines #valentinesday #train #demon #ghost #underworld #bl #japanese #traditional #spiritedaway #drawing #art

👹 ORIGINAL CHARACTERS 👹

another art trade with aid because! i can! dentaro (daichi x kentaro) is already my favorite thing in the world. this is a late valentines day piece of them going to the underworld to hang out!!! #oc #occollab #original #originalcharacter  #valentines #valentinesday #train #demon #ghost #underworld #bl #japanese #traditional #spiritedaway #drawing #art
11 0 13 minutes ago

As promised... ALL aboard! 🚂
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A great tip for you who have no idea of ​​theme for your child's party 👇
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📌 Lots of kids, both boys and girls alike love trains. 😉
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Call us and we'll give you the most incredible train party! .
#myawesomeparty #train

As promised... ALL aboard! 🚂
.
A great tip for you who have no idea of ​​theme for your child's party 👇
.
📌 Lots of kids, both boys and girls alike love trains. 😉
.
.
Call us and we'll give you the most incredible train party! .
#myawesomeparty #train
1 1 13 minutes ago

Killed shoulders tonight and felt amazing! I put my @alphawearfitness “Natural Born Alpha” shirt and felt 100% better than normal!
If you want some great fitness clothes use the discount code in my bio and get some #alphalete clothes!

Killed my session at @bluefire_fitness and had a great time!

#bodybuilding #powerlifting #power #alpha #strength #fitness #fitnessmotivation #gym #gymmotivation #gymlife #health #healthy #healthylifestyle #train #training #eatclean

Killed shoulders tonight and felt amazing! I put my @alphawearfitness “Natural Born Alpha” shirt and felt 100% better than normal! 
If you want some great fitness clothes use the discount code in my bio and get some #alphalete clothes!

Killed my session at @bluefire_fitness and had a great time!

#bodybuilding #powerlifting #power #alpha #strength #fitness #fitnessmotivation #gym #gymmotivation #gymlife #health #healthy #healthylifestyle #train #training #eatclean
5 2 14 minutes ago

Felt like some hills today🥵⛰🌳🏃👍
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#hills #running #work #out #outdoors #nature #sweat #tough #train #move

Felt like some hills today🥵⛰🌳🏃👍
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#hills #running #work #out #outdoors #nature #sweat #tough #train #move
0 0 14 minutes ago
Morning, the train vs the traffic.
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#rapidkl #kualalumpur #malaysia #train #lrt #transportation #cityscape #car #bnwphotography #bnw
3 0 15 minutes ago

This is dope, listen up

This is dope, listen up
5 2 15 minutes ago

“Any workout can make you tired
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Any workout can make you sore
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Any workout can make you sweat
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But not every workout can make you better
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Stop chasing a feeling a start seeking a result
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Harder is better
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Better is better” - Syatt Fitness

“Any workout can make you tired
-
Any workout can make you sore
-
Any workout can make you sweat
-
But not every workout can make you better
-
Stop chasing a feeling a start seeking a result
-
Harder is better
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Better is better” - Syatt Fitness
5 2 15 minutes ago

when you have three gold balloons you take a photo

I often speak about the big red balloon rule: every cycle is different and there is no such thing as a normal cycle. Only normal for you

Balloons are made to expand, that’s what gives them shape and allows them to do their job. Humans are a little different we need expansion AND contraction. If we expand (over-train, undernourish and don’t have a healthy cycle) we burst

The only way to start to understand your cycle is to track it ⭕️ I didn’t have red balloons, but they will be at my workshop this Thursday feb 20 @opexnorthshore
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The workshop is called Training the Female Warrior. It’s for women who train and coaches who train women
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The first part covers the science of the hormones and the cycle
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The second part is looking at how the changes affect training and how we can train with our cycle
And the last part is learning how to talk about it as coaches and women
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Then we finish with a 45min Q+A
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.
There are a few spots left
Sign up at info@opexnorthshore.com

when you have three gold balloons you take a photo

I often speak about the big red balloon rule: every cycle is different and there is no such thing as a normal cycle. Only normal for you

Balloons are made to expand, that’s what gives them shape and allows them to do their job. Humans are a little different we need expansion AND contraction. If we expand (over-train, undernourish and don’t have a healthy cycle) we burst

The only way to start to understand your cycle is to track it ⭕️ I didn’t have red balloons, but they will be at my workshop this Thursday feb 20 @opexnorthshore
.
The workshop is called Training the Female Warrior. It’s for women who train and coaches who train women
.
The first part covers the science of the hormones and the cycle
.
The second part is looking at how the changes affect training and how we can train with our cycle 
And the last part is learning how to talk about it as coaches and women
.
Then we finish with a 45min Q+A
.
.
There are a few spots left
Sign up at info@opexnorthshore.com
0 1 16 minutes ago

StudioVR Hou LLC at #kravmagahouston #coach #playing #thrillofthefight #vr a great way to #train and #test your #skills #hands Its a great #workout

StudioVR Hou LLC at #kravmagahouston #coach #playing #thrillofthefight #vr a great way to #train and #test your #skills #hands Its a great #workout
1 0 16 minutes ago

Nice little nasty chest pump brought to you by broken arrow and starburst🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️. .
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#gym #muscle #fit #flex #train #chest #arms #fit #fitness #fitfam #mondaymotivation #fresno #cali #body #motivation #pump #bodybuilding #bodybuilder #ifbb #thick #grow

Nice little nasty chest pump brought to you by broken arrow and starburst🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️. .
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#gym#muscle#fit#flex#train#chest#arms#fit#fitness#fitfam#mondaymotivation#fresno#cali#body#motivation#pump#bodybuilding#bodybuilder#ifbb#thick#grow
5 0 16 minutes ago

👨🏻‍⚕️❤️👩🏻‍⚕️
El fin de semana pasado; previo al asado y día de pileta con mis amigos; hicimos un curso de RCP a domicilio que dicta la gente de @educandoparavivir.

👍 Además de enseñarnos la técnica de Reanimación Cardio Pulmonar (tanto para adultos como para niños) aprendimos que es un DEA y como se usa, vimos como actuar ante intoxicaciones, quemaduras, asfixias y traumatismos.

🏥 No solo en casa con nuestros hijos es súper útil, también lo es en el trabajo, en la calle, en nuestro grupo de entrenamiento y en cuántas carreras hemos visto desvanecer a otros corredores... Creo que este curso debería ser obligatorio en todos los centros educativos!

😀👍 Recontra recomendado! Los invito a contactarse con @educandoparavivir



🇦🇷 😁 #corriendobuenosaires #buenosaires #runyourcity #runningblogger #repostrunner #viajarparacorrer #marathon #marathontraining #maraton #maratona #train #iloverunn #filosofiabrave #nopainnogain

👟 😀 @asics @asicsargentina @asicsfrontrunner #ASICS #ASICSFrontRunner #ASICSFrontRunner2020 #SoundMindSoundBody #GetTheWorldMoving #IMoveMe #RunKeeper

#runningmotivation #runnersworld #runtoinspire #runstoppable #runnersofinstagram #runnerscommunity #rcp #dea #EducandoParaVivir

👨🏻‍⚕️❤️👩🏻‍⚕️
El fin de semana pasado; previo al asado y día de pileta con mis amigos; hicimos un curso de RCP a domicilio que dicta la gente de @educandoparavivir.
•
👍 Además de enseñarnos la técnica de Reanimación Cardio Pulmonar (tanto para adultos como para niños) aprendimos que es un DEA y como se usa, vimos como actuar ante intoxicaciones, quemaduras, asfixias y traumatismos.
•
🏥 No solo en casa con nuestros hijos es súper útil, también lo es en el trabajo, en la calle, en nuestro grupo de entrenamiento y en cuántas carreras hemos visto desvanecer a otros corredores... Creo que este curso debería ser obligatorio en todos los centros educativos!
•
😀👍 Recontra recomendado! Los invito a contactarse con @educandoparavivir
•
•
•
🇦🇷 😁 #corriendobuenosaires #buenosaires #runyourcity #runningblogger #repostrunner #viajarparacorrer #marathon #marathontraining #maraton #maratona #train #iloverunn #filosofiabrave #nopainnogain
•
👟 😀 @asics @asicsargentina @asicsfrontrunner #ASICS #ASICSFrontRunner #ASICSFrontRunner2020 #SoundMindSoundBody #GetTheWorldMoving #IMoveMe #RunKeeper
•
#runningmotivation #runnersworld #runtoinspire #runstoppable #runnersofinstagram #runnerscommunity #rcp #dea #EducandoParaVivir
2 0 17 minutes ago

Sound on 😂

Sound on 😂
6 2 17 minutes ago

U-14: Let’s do this!

U-14: Let’s do this!
0 1 17 minutes ago

Two more photos along the tracks with a rusty rail car waiting for its load.

Two more photos along the tracks with a rusty rail car waiting for its load.
2 1 18 minutes ago

“I keep grinding until I overcome all obstacles. Hitting the 245lbs and giving it my all. The haters can keep hating but I never strive to look back, and give everything my best.”
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All San Francisco Bay Area residents that want to see real results, come see me in the gym at worldgymsf and let’s get a workout in to improve your workout routine.




#Go4abs #fitness #bodybuilding #fitfam #OHP #motivation #muscle #shoulderworkout #healthy #train #gainz #beastmode #selfie #strongman #training #love #follow #igfitness #memes #diet #shoulders #fit #picoftheday #diet #instagood #powerlifting #chest #vegan #gymlife #flexfriday #

“I keep grinding until I overcome all obstacles. Hitting the  245lbs and giving it my all. The haters can keep hating but I never strive to look back, and give everything my best.”
_
All San Francisco Bay Area residents that want to see real results, come see me in the gym at worldgymsf and let’s get a workout in to improve your workout routine.
•
•
•
•
#Go4abs #fitness #bodybuilding #fitfam #OHP #motivation #muscle #shoulderworkout #healthy #train #gainz #beastmode #selfie #strongman #training #love #follow #igfitness #memes #diet #shoulders #fit #picoftheday #diet #instagood #powerlifting #chest #vegan #gymlife #flexfriday #
7 1 18 minutes ago

Be your own MOTIVATION!🐺
If we could train one body part together.
What would you choose?!!💪🏽🔥
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⏬DROP A COMMENT BELOW⏬

Be your own MOTIVATION!🐺
If we could train one body part together.
What would you choose?!!💪🏽🔥
-
⏬DROP A COMMENT BELOW⏬
710 36 18 minutes ago

Dad daughter Valentines Day prospecting at its best! So thankful for the greatest little girl a dad could ask for! Check out our fun scouting trip on YouTube its episode 14, search Hungry Prospectors! #hungryprospectors #goldpanning #daddysgirl #daddaughter #daddaughterprospecting #daddydaughterdate #outdooradventures #train #cameragirl #gold #goldflakes #speckofgold #specks #goldspecks

Dad daughter Valentines Day prospecting at its best! So thankful for the greatest little girl a dad could ask for! Check out our fun scouting trip on YouTube its episode 14, search Hungry Prospectors! #hungryprospectors #goldpanning #daddysgirl #daddaughter #daddaughterprospecting #daddydaughterdate #outdooradventures #train #cameragirl #gold #goldflakes #speckofgold #specks #goldspecks
1 0 19 minutes ago

Tokyo Subway
02-03-20

Tokyo Subway
02-03-20
5 1 19 minutes ago

What do you think is going on in his head🤔😩
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Send your gym fail videos via DM or tag #thesupremefit for a chance to be featured!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓follow @thesupremefit💓
☝️ #1 fitness page in the world☝️
#supremefit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #weightloss #healthychoices #cbd #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #weightlossjourney

What do you think is going on in his head🤔😩
*
*
Send your gym fail videos via DM or tag #thesupremefit for a chance to be featured!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓follow @thesupremefit💓
☝️#1 fitness page in the world☝️
#supremefit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #weightloss #healthychoices #cbd #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #weightlossjourney
7 1 19 minutes ago
N scale!
#train#fun#nscale#locomotive #railroad
5 0 20 minutes ago

Hay tres pautas básicas: tomarse en serio las cosas que uno hace, dedicarse en cuerpo y alma a lograr el objetivo que te has puesto, y convencerse de que lo importante en la vida es terminar lo que empiezas. 
#run #train #training #runner #runners #running #corredor #correr #corredores
#athletes #lifestyle #sport #instarunners #instarunnersarg

Hay tres pautas básicas: tomarse en serio las cosas que uno hace, dedicarse en cuerpo y alma a lograr el objetivo que te has puesto, y convencerse de que lo importante en la vida es terminar lo que empiezas. 
#run #train #training #runner #runners #running #corredor #correr #corredores 
#athletes #lifestyle #sport #instarunners #instarunnersarg
7 0 20 minutes ago

【𝙒𝘼𝙄𝙏𝙄𝙉𝙂 𝙎𝙒𝙀𝘼𝙏𝙎𝙃𝙄𝙍𝙏】➤ SWIPE LEFT!⁣⁣
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𝘼 𝘽𝙄𝙂 𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 𝙏𝙊 𝙀𝙑𝙀𝙍𝙔𝙊𝙉𝙀!⁣⁣
Thank you so so much for visiting KINWAMONSTER at KATSUCON 2020! ⁣⁣
My friend and I had a blast and really appreciate the amazing reception! We definitely want to try to attend again next year! I'm really happy so many people liked my table set up! I strive to really make a compelling brand and it means the world to me that people noticed my hard work.⁣⁣
Also, Thank you so much for everyone both online and in person who supported my WINTER LINE 2020 especially the WAITING sweatshirt! As I said before, I was hesitant making this specific imagery as it really vibes with my own personal aesthetic but hearing so many people compliment the sweatshirt and also wear it at the convention made me so happy! Thank you for supporting my vision! It gives me the confidence to create more exciting designs in the near future!⁣⁣
⁣⁣
My next convention is Anime Central 2020 in May but I will be working on new designs this week for new merchandise and apparel because I got so inspired this past weekend!⁣⁣ Stay tuned!
⁣⁣
⁣⁣
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➤Sweatshirt: WAITING (available in my online store link in bio)⁣⁣
➤Model: LEWIS⁣⁣
⁣⁣
#kinwamonster #subway #train #trainstation #monsters #streetwear #streetfashion #streetapparel #apparelbrand

【𝙒𝘼𝙄𝙏𝙄𝙉𝙂 𝙎𝙒𝙀𝘼𝙏𝙎𝙃𝙄𝙍𝙏】➤ SWIPE LEFT!⁣⁣
⁣⁣
𝘼 𝘽𝙄𝙂 𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 𝙏𝙊 𝙀𝙑𝙀𝙍𝙔𝙊𝙉𝙀!⁣⁣
Thank you so so much for visiting KINWAMONSTER at KATSUCON 2020! ⁣⁣
My friend and I had a blast and really appreciate the amazing reception! We definitely want to try to attend again next year! I'm really happy so many people liked my table set up! I strive to really make a compelling brand and it means the world to me that people noticed my hard work.⁣⁣
Also, Thank you so much for everyone both online and in person who supported my WINTER LINE 2020 especially the WAITING sweatshirt! As I said before, I was hesitant making this specific imagery as it really vibes with my own personal aesthetic but hearing so many people compliment the sweatshirt and also wear it at the convention made me so happy! Thank you for supporting my vision! It gives me the confidence to create more exciting designs in the near future!⁣⁣
⁣⁣
My next convention is Anime Central 2020 in May but I will be working on new designs this week for new merchandise and apparel because I got so inspired this past weekend!⁣⁣ Stay tuned!
⁣⁣
⁣⁣
⁣⁣
➤Sweatshirt: WAITING (available in my online store link in bio)⁣⁣
➤Model: LEWIS⁣⁣
⁣⁣
#kinwamonster #subway #train #trainstation #monsters #streetwear #streetfashion #streetapparel #apparelbrand
73 0 21 minutes ago

Go to Hollywood!!
Great day 👍
#hollywood #good #travel #enjoy #train #thinklifestyleorg

Go to Hollywood!!
Great day 👍 
#hollywood #good #travel#enjoy#train #thinklifestyleorg
9 0 21 minutes ago
Brick Lane Graffiti #london #train #fujifilm #fuji #fujixe3📷 #graffiti #spray #bricklane
0 0 22 minutes ago

Když dáš 2 pendolinka s řidičákem dohromady, všechno nějak pošteluješ a čekáš nervózně na ten první okamžik jestli se to vůbec rozjede 🙆‍♀️😂😂 #vlak #vlaky #ceskedrahy #railway #tracks #railroad #train #trainspotting #trainspotter #czechrailways #koleje #narodnidopravce #modrajedobra #regionova #pendolino #843 #814 #motor #motorovajednotka #motorak #trat #cd #railway #railways #trainspot #sumperk #train #843843943 #943 #bftn #bftn943

Když dáš 2 pendolinka s řidičákem dohromady, všechno nějak pošteluješ a čekáš nervózně na ten první okamžik jestli se to vůbec rozjede 🙆‍♀️😂😂 #vlak #vlaky #ceskedrahy #railway #tracks #railroad #train #trainspotting #trainspotter #czechrailways #koleje #narodnidopravce #modrajedobra #regionova #pendolino #843 #814 #motor #motorovajednotka #motorak #trat #cd #railway #railways #trainspot #sumperk #train #843843943 #943 #bftn #bftn943
2 0 22 minutes ago

Freight Train passing over the Trinity River

#igtexas #igdfw #train #railroad

Freight Train passing over the Trinity River

#igtexas #igdfw #train #railroad
2 1 22 minutes ago

❇️🚂❇️ What makes you like ICF coaches more than LHB coaches, their track sound, their appearance, their liveries.........ICF lovers, put up your replies in the comment section?
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🚦I like ICF coaches for track sound, livery (Blue & Green) and most of all they are not rattle snakes😉 (carrying Generators at the back).
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🚦 Featuring 12769/12770 Secunderabad-Tirupati Seven Hills Superfast express via Gooty, Anantpuram, Dharmawaram & Pakala.
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💠➖➖➖➖➖➖➖💠➖➖➖➖➖➖➖💠
For more meticulous Rail Photography do follow 💜@deccan_railway 💠➖➖➖➖➖➖➖💠➖➖➖➖➖➖➖💠 🚦 #andrapradesh #miraj #karnataka #travelanddestinations #traveldestinations_ig #indianrailways #railfanning #travelphotography #tourism #photography #trainphotography #digitalart #madanapalli #rail #railwaystation #south #instatravel #trainspotting #railwaysoftheworld #windowseatproject. #railway #train #lifeline #nikon5300 #trip #window #indiantravelgram #windowseat #Tirupati #railwaytrack.🚦

❇️🚂❇️ What makes you like ICF coaches more than LHB coaches, their track sound, their appearance, their liveries.........ICF lovers, put up your replies in the comment section?
.
🚦I like ICF coaches for track sound, livery (Blue & Green) and most of all they are not rattle snakes😉 (carrying Generators at the back).
.
🚦 Featuring 12769/12770 Secunderabad-Tirupati Seven Hills Superfast express via Gooty, Anantpuram, Dharmawaram & Pakala.
.
.
.
.
💠➖➖➖➖➖➖➖💠➖➖➖➖➖➖➖💠
For more meticulous Rail Photography do follow 💜@deccan_railway 💠➖➖➖➖➖➖➖💠➖➖➖➖➖➖➖💠 🚦 #andrapradesh #miraj  #karnataka #travelanddestinations #traveldestinations_ig #indianrailways #railfanning #travelphotography #tourism #photography #trainphotography #digitalart #madanapalli #rail #railwaystation #south #instatravel #trainspotting #railwaysoftheworld #windowseatproject.  #railway #train #lifeline #nikon5300 #trip #window #indiantravelgram #windowseat #Tirupati #railwaytrack.🚦
46 2 22 minutes ago

Couple of cool shots from some arm action tonight. Tried out the arm workout posted by @ryanjterry earlier today. Worth a try! 💪🏻 •


#gains #arms #flex #size #biceps #triceps #lift #train #gym #swole #pump #exercise #npc #ifbb #classicphysique #physique #bodybuilding #bodybuilder #muscle #hammercurls #fitness #fitfam #sweat #goldsgym

Couple of cool shots from some arm action tonight. Tried out the arm workout posted by @ryanjterry earlier today. Worth a try! 💪🏻 •
•
•
#gains #arms #flex #size #biceps #triceps #lift #train #gym #swole #pump #exercise #npc #ifbb #classicphysique #physique #bodybuilding #bodybuilder #muscle #hammercurls #fitness #fitfam #sweat #goldsgym
6 3 22 minutes ago

What’s needed when your kids are up at 3am and you need to be productive. Busy morning and now for a quick workout to ease the tension going on in my head.

What’s needed when your kids are up at 3am and you need to be productive. Busy morning and now for a quick workout to ease the tension going on in my head.
1 1 23 minutes ago

SWIPE 👉🏽 for the SHOULDER/ARM workout I took @hoangfit through. We absolutely SMASHED this 2 hour lift 😤⁣⁣
⁣⁣
SAVE this to refer to later on your next shoulder/arm day. ⁣⁣
⁣⁣
I didn’t record every single movement we did, so here’s the condensed version:⁣⁣
⁣⁣
🟠 Barbell Overhead Press (OHP) - 4x8⁣⁣
🟠 DB Lateral Raises 4x12, superset with👇🏽⁣⁣
🟠 Upright Rows - 4xfailure⁣⁣
🟠 EZ Bar Curls - 4x10, superset with 👇🏽⁣⁣
🟠 DB Hammer Curls - 4x10⁣⁣
🟠 Close Grip Bench Press - 4x12⁣⁣
🟠 Tricep Extensions - 4x20, superset with 👇🏽⁣⁣
🟠 Cable Curls - 4x20⁣⁣
⁣⁣
Kill the week. ⁣⁣
⁣⁣
Do something outside your comfort zone this week, something that scares you. ⁣⁣
⁣⁣
You’ll thank yourself.⁣⁣
⁣⁣
-Coach Reese 🧡

SWIPE 👉🏽 for the SHOULDER/ARM workout I took @hoangfit through. We absolutely SMASHED this 2 hour lift 😤⁣⁣
⁣⁣
SAVE this to refer to later on your next shoulder/arm day. ⁣⁣
⁣⁣
I didn’t record every single movement we did, so here’s the condensed version:⁣⁣
⁣⁣
🟠 Barbell Overhead Press (OHP) - 4x8⁣⁣
🟠 DB Lateral Raises 4x12, superset with👇🏽⁣⁣
🟠 Upright Rows - 4xfailure⁣⁣
🟠 EZ Bar Curls - 4x10, superset with 👇🏽⁣⁣
🟠 DB Hammer Curls - 4x10⁣⁣
🟠 Close Grip Bench Press - 4x12⁣⁣
🟠 Tricep Extensions - 4x20, superset with 👇🏽⁣⁣
🟠 Cable Curls - 4x20⁣⁣
⁣⁣
Kill the week. ⁣⁣
⁣⁣
Do something outside your comfort zone this week, something that scares you. ⁣⁣
⁣⁣
You’ll thank yourself.⁣⁣
⁣⁣
-Coach Reese 🧡
61 1 24 minutes ago

It all started with a vision💭.. On good days, workout. On bad days, workout harder💯🙌🏼🔑✊🏼🦍🏆💪🙏🏼. #mondaymotivation #thededicated #everythingis5050

It all started with a vision💭.. On good days, workout. On bad days, workout harder💯🙌🏼🔑✊🏼🦍🏆💪🙏🏼. #mondaymotivation #thededicated #everythingis5050
17 2 1 hour ago

6 2 3 hours ago

BREAKYFAST 🧡

BREAKYFAST 🧡
4 1 3 hours ago

Never give up! Maybe you're just making a tiny bit of progress, it's still progress. Today I ran 3 miles in under 24 min and that definitely tells me the progress is there. I think my main problem with speed when I run is anxiety. I do much better when not looking at my watch or the treadmill screen. If I wasn't anxious I know I could've done this just a bit faster. I battled with myself a lot during this run but still managed to pull off one of my fastest runs ever. I knew I could do it but my head kept telling me I needed to slow down. Believe in yourself and ignore that lil devil on your shoulder. I warmed up with 30 floors on the stair climber and cooled down with a slightly slower mile run and another 30 floors on the stair climber.
#bethechange #bethebestyou #nevergiveup #runnersofinstagram #instarunner #runner #runchat #altrarunning #hardworkpaysoff #welltrained #planetfitness #treadmill #runhappy #progress #running #runninginspiration #workingonspeed #womenwhorun #runnergirl #runselfie #train #workforit #dontquit #voicesinmyhead

Never give up! Maybe you're just making a tiny bit of progress, it's still progress.  Today I ran 3 miles in under 24 min and that definitely tells me the progress is there. I think my main problem with speed when I run is anxiety.  I do much better when not looking at my watch or the treadmill screen. If I wasn't anxious I know I could've done this just a bit faster. I battled with myself a lot during this run but still managed to pull off one of my fastest runs ever. I knew I could do it but my head kept telling me I needed to slow down. Believe in yourself and ignore that lil devil on your shoulder. I warmed up with 30 floors on the stair climber and cooled down with a slightly slower mile run and another 30 floors on the stair climber. 
#bethechange #bethebestyou #nevergiveup #runnersofinstagram #instarunner #runner #runchat #altrarunning #hardworkpaysoff #welltrained #planetfitness #treadmill #runhappy #progress #running #runninginspiration #workingonspeed #womenwhorun #runnergirl #runselfie #train #workforit #dontquit #voicesinmyhead
14 0 4 hours ago

As the week comes to an end and a new one starts with things that are happening around us. I am deciding to take more control over my body and ensuring it’s a strong and resilient as it can be. So I’m using this as my Monday (tomorrow) motivation ❤️

As the week comes to an end and a new one starts with things that are happening around us. I am deciding to take more control over my body and ensuring it’s a strong and resilient as it can be. So I’m using this as my Monday (tomorrow) motivation ❤️
6 2 16 February, 2020

Top #train posts

“yOuRe jUsT a TsHiRt FiReFiGhTeR bEcAuSE yOu WeAr mAKeUp tO WoRk aNd tAKe tOo MaNy pIcTuReS”
Whatever helps you sleep at night bro 😂. I’ve learned a lot this last year and a half. People will criticize you. They will talk some MAD SHIT. They will belittle you. They will think that what they think of you is the Gods honest truth. They will always find someone wrong with what you do. But you know what my dawg?
I’m still gonna wear makeup
I’m still gonna take pictures
I’m still going to document my life
I’m still gonna post on Instagram
I’m still gonna continue to do my best to inspire others.
BECAUSE I WANT TO.
Because those naysayers... their opinions of me really ain’t none of my business. They don’t work with me everyday. They don’t train with me every shift. See the work I put in on the days off. The money I spend going to learn more. The progress I’ve made overcoming being overweight, overcoming crippling anxiety and depression and continuing to chase my dreams and do my dream job every day. So a big middle finger to the haters. Keep on talking while I keep on pushing. Your words are just fuel to my fire.
STOP LETTING OTHERS OPINIONS OF YOU EFFECT YOUR DRIVE TO BE THE BEST YOU CAN BE.
#firecompanyalliance #keepontruckin #shittalkerseverywhere #bullyinggetsyounowhere #yalljustjealous #allin #dobetter #bethebestyou
#firefighter #firefighterworkouts #firefighterfit #strengthtraining #firefighterfitness #firefighterworkout #femalefirefighter #fitforduty #endurance #womeninuniform #911 #thinredline #bodybuilding #firedepartment #fireengine #train #womenof911 #fitfemales #fittofight #girlswholift #fitness #redlinefit

“yOuRe jUsT a TsHiRt FiReFiGhTeR bEcAuSE yOu WeAr mAKeUp tO WoRk aNd tAKe tOo MaNy pIcTuReS” 
Whatever helps you sleep at night bro 😂. I’ve learned a lot this last year and a half. People will criticize you. They will talk some MAD SHIT. They will belittle you. They will think that what they think of you is the Gods honest truth. They will always find someone wrong with what you do. But you know what my dawg? 
I’m still gonna wear makeup 
I’m still gonna take pictures 
I’m still going to document my life
I’m still gonna post on Instagram 
I’m still gonna continue to do my best to inspire others. 
BECAUSE I WANT TO. 
Because those naysayers... their opinions of me really ain’t none of my business. They don’t work with me everyday. They don’t train with me every shift. See the work I put in on the days off. The money I spend going to learn more. The progress I’ve made overcoming being overweight, overcoming crippling anxiety and depression and continuing to chase my dreams and do my dream job every day. So a big middle finger to the haters. Keep on talking while I keep on pushing. Your words are just fuel to my fire. 
STOP LETTING OTHERS OPINIONS OF YOU EFFECT YOUR DRIVE TO BE THE BEST YOU CAN BE. 
#firecompanyalliance #keepontruckin #shittalkerseverywhere #bullyinggetsyounowhere #yalljustjealous #allin #dobetter #bethebestyou 
#firefighter #firefighterworkouts #firefighterfit #strengthtraining #firefighterfitness #firefighterworkout #femalefirefighter #fitforduty #endurance #womeninuniform #911 #thinredline #bodybuilding #firedepartment #fireengine #train #womenof911 #fitfemales #fittofight #girlswholift #fitness #redlinefit
1,297 45 3 hours ago
UMEX🖤 @utmostexistenceapparel
1,573 18 2 hours ago

Monday.

Monday.
304 14 1 hour ago

"Un regionale molto speciale"
Il nuovo Elettrotreno TFA (Firema) "Alfa2" di @eav_official
#ETR243 n.7
Stazione di Napoli Centrale (Rfi)

Itinerario: Napoli C.le (Rfi)-Benevento (Rfi) e vv.

Linee percorse:
Napoli C.le-Cancello (Rfi) senza fermate intermedie
Cancello-Benevento "Ferrovia della valle Caudina" (Eav)

Gli Alfa 2 sono equipaggiati con sistema di sicurezza SCMT, composti da 2 unità di trazione (con possibilità d'inserimento di un terzo elemento rimorchiato o motore), possono raggiungere la velocità massima di 160 km/h e dispongono di 140 posti a sedere e 148 posti in piedi (4 passeggeri / metro quadro) in ambiente climatizzato.
Lunghi 50,89 metri in configurazione a due casse, hanno una potenza oraria totale di 1.600 kW con 4 motori su altrettanti assi sui carrelli d'estremità, più due carrelli portanti lato intercomunicante.
L'incarrozzamento dei passeggeri avviene attraverso 4 porte per fiancata, ciascuna con una larghezza di 1.300 mm
#train
#trains
#trainspotting
#italy
#photooftheday
#ferrovia
#picoftheday
#amazing
#florence
#instatravel
#instagood
#follow4follow
#passionfortrains
#traveling
#rail
#station
#photography
#photographer
#trainspotter
#railwayheart
#station
#travel
#stazione
#railway
#love
#elettrotreno
#firema

"Un regionale molto speciale"
Il nuovo Elettrotreno TFA (Firema) "Alfa2" di @eav_official
#ETR243 n.7
Stazione di Napoli Centrale (Rfi)

Itinerario: Napoli C.le (Rfi)-Benevento (Rfi) e vv.

Linee percorse:
Napoli C.le-Cancello (Rfi) senza fermate intermedie
Cancello-Benevento "Ferrovia della valle Caudina" (Eav)

Gli Alfa 2 sono equipaggiati con sistema di sicurezza SCMT, composti da 2 unità di trazione (con possibilità d'inserimento di un terzo elemento rimorchiato o motore), possono raggiungere la velocità massima di 160 km/h e dispongono di 140 posti a sedere e 148 posti in piedi (4 passeggeri / metro quadro) in ambiente climatizzato.
Lunghi 50,89 metri in configurazione a due casse, hanno una potenza oraria totale di 1.600 kW con 4 motori su altrettanti assi sui carrelli d'estremità, più due carrelli portanti lato intercomunicante.
L'incarrozzamento dei passeggeri avviene attraverso 4 porte per fiancata, ciascuna con una larghezza di 1.300 mm 
#train
#trains
#trainspotting 
#italy 
#photooftheday 
#ferrovia
#picoftheday 
#amazing
#florence
#instatravel
#instagood
#follow4follow
#passionfortrains
#traveling
#rail
#station
#photography 
#photographer
#trainspotter
#railwayheart
#station
#travel
#stazione
#railway
#love
#elettrotreno
#firema
176 4 6 hours ago