#traineffective Instagram Photos & Videos

traineffective - 1.5k posts

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We looked inside some of the posts tagged with #traineffective and here's what we found interesting.

Inside 36 Posts

Time between posts:
11 hours
Average like
313.8
Average comment
8.1
Posts with video
15/36
Posts with photo
21/36

Hashtag Popularity

🗣🗣🗣This is a Public SEDA Announcement....📢⚽️💥📢⚽️💥 SEDA will be hosting a showcase game vs A’s Academy on Sunday 15th December 2019.
The aim of this fixture to is give young players the platform to showcase your ability to football scouts from Championship and EFL clubs.

U16-18 Trials will be taking place THIS Friday

Cost: £5 per session

Location: Club Des Sports, East Acton Lane, London W3 7HB

Time: Friday 7.15pm till 9.30pm

This is another GREAT opportunity to showcase your ability and gain a trial at a professional club.

🗣🗣🗣This is a Public SEDA Announcement....📢⚽️💥📢⚽️💥 SEDA will be hosting a showcase game vs A’s Academy on Sunday 15th December 2019.
The aim of this fixture to is give young players the platform to showcase your ability to football scouts from Championship and EFL clubs.

U16-18 Trials will be taking place THIS Friday

Cost: £5 per session

Location: Club Des Sports, East Acton Lane, London W3 7HB

Time: Friday 7.15pm till 9.30pm

This is another GREAT opportunity to showcase your ability and gain a trial at a professional club.
32 3 2 hours ago

Day 2️⃣.
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Without pain there is not gain and in order for you to win you must go through pain. No matter what you do, you are required to go through pain in order to become stronger at every thing you do.
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Rate this quote 1️⃣--🔟👌
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Follow @journey_2_pro 👊❤️
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#traineffective #traineffectivemotivation #traineffectiveambassador #Day2 #motivationalquote #TEAAmbassador #StayEffective #effectivefam #futbol #soccer #footballislife #trainingislife #silentwork #planning #positiveness #grindszn #promentality #amateurtopro #obsessionforfootball #lovewhatyoudo #journey2pro #neverquit #instagram #neverstopgrind #grind #passion #sweat #work #motivation #J2P

Day 2️⃣.
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Without pain there is not gain and in order for you to win you must go through pain. No matter what you do, you are required to go through pain in order to become stronger at every thing you do.
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.
Rate this quote 1️⃣--🔟👌
.
.
Follow @journey_2_pro 👊❤️
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.
.
#traineffective #traineffectivemotivation #traineffectiveambassador #Day2 #motivationalquote #TEAAmbassador #StayEffective #effectivefam #futbol #soccer #footballislife #trainingislife #silentwork #planning #positiveness #grindszn #promentality #amateurtopro #obsessionforfootball #lovewhatyoudo #journey2pro #neverquit #instagram #neverstopgrind #grind #passion #sweat #work #motivation #J2P
44 3 13 hours ago

Position Specific Coaching.

At SEDA we build individuals ability, not the teams......
⚽️🏃🏾‍♂️⚽️🏃🏾‍♂️⚽️🏃🏾‍♂️
The challenge for you all..... Can you achieve your individual targets set by our staff within the teams overall objective 💭 💭💭

Position Specific Coaching.

At SEDA we build individuals ability, not the teams......
⚽️🏃🏾‍♂️⚽️🏃🏾‍♂️⚽️🏃🏾‍♂️
The challenge for you all..... Can you achieve your individual targets set by our staff within the teams overall objective 💭 💭💭
43 1 23 hours ago

Abdominal workout, you can do it after a run, sports training session or just if you want to do a workout for your core. Try, repost, and share 💪🏻 •
CORE WORKOUT⬇️ •
- 30 T crunches - Right Side plank 1 min ( arm twist to core, leg up downs, and full core up downs switch every 20 seconds to get to full minute
• - 20 sit ups
• - Repeat side plank on the left side •
- Crunches to raised legs
• -20 up down leg raises •
Got this core workout from @become_elite try this out and let me know what you guys think, keep sharing posts, stories, and your own workouts 💪🏻🙌🏻✅ #workout #core #gym #training #motivation #staymotivated #coach #trainer #repost #lifestlye #healthylifestyle #trainhard #traineffective

Abdominal workout, you can do it after a run, sports training session or just if you want to do a workout for your core. Try, repost, and share 💪🏻 •
CORE WORKOUT⬇️ •
- 30 T crunches - Right Side plank 1 min ( arm twist to core, leg up downs, and full core up downs switch every 20 seconds to get to full minute
• - 20 sit ups
• - Repeat side plank on the left side •
- Crunches to raised legs
• -20 up down leg raises •
Got this core workout from @become_elite try this out and let me know what you guys think, keep sharing posts, stories, and your own workouts 💪🏻🙌🏻✅ #workout #core #gym #training #motivation #staymotivated #coach #trainer #repost #lifestlye #healthylifestyle #trainhard #traineffective
84 0 10 December, 2019

I'm really late, but thank you all so much for the opportunities. This club has been my second family for 7 years and counting. ❤🔴⚪









#family #soccer #soccertraining #football #mls #pl #liverpool #training #becomeelite #traineffective #agent #scout #socceragent #sportsmanagement #usl #scouted #collegesoccer #recruited

I'm really late, but thank you all so much for the opportunities. This club has been my second family for 7 years and counting. ❤🔴⚪
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#family#soccer#soccertraining#football#mls#pl#liverpool#training#becomeelite#traineffective#agent#scout#socceragent#sportsmanagement#usl#scouted#collegesoccer#recruited
167 1 10 December, 2019

🗣🗣🗣 We have to give praise when praise is due. Our players played exceptionally well against @illecto @colu_official and @crystalpalacefc shadow squads.
🔥🔥🔥⚽️⚽️⚽️
1 player has attracted interest from Charlton.
3 players has attracted interest from Peterborough FC.
2 football agencies also enquired about our players.

TRUST THE PROCESS🔥⚽️👏👏
🔑 Consistency
🔑 Hard Work
🔑 Training
🔑 Talent

All FOUR must meet..

🗣🗣🗣 We have to give praise when praise is due. Our players played exceptionally well against @illecto @colu_official and @crystalpalacefc shadow squads.
🔥🔥🔥⚽️⚽️⚽️
1 player has attracted interest from Charlton.
3 players has attracted interest from Peterborough FC.
2 football agencies also enquired about our players.

TRUST THE PROCESS🔥⚽️👏👏
🔑 Consistency
🔑 Hard Work
🔑 Training
🔑 Talent

All FOUR must meet..
55 3 9 December, 2019

FINAL CALL 🗣🗣🔥💥
🗣 This is a Public SEDA Announcement.. We are looking for 16-18 year old players to be selected to play in @illecto academy’s Elite Academy Tournament on Saturday 7th December.⚽️💥⚽️💥 SEDA Academy will be holding trials to offer all players this opportunity.

FINAL TRIAL DAY TODAY
Friday 7.15-9.30pm
⚽️⚽️⚽️
Location: Club Des Sports, East Acton Lane, London W3 7HB

Cost: £5 per session
Arrive on time and ready to train hard!! 💪💪💪

FINAL CALL 🗣🗣🔥💥
🗣 This is a Public SEDA Announcement.. We are looking for 16-18 year old players to be selected to play in @illecto academy’s Elite Academy Tournament on Saturday 7th December.⚽️💥⚽️💥 SEDA Academy will be holding trials to offer all players this opportunity.

FINAL TRIAL DAY TODAY
Friday 7.15-9.30pm
⚽️⚽️⚽️
Location: Club Des Sports, East Acton Lane, London W3 7HB

Cost: £5 per session 
Arrive on time and ready to train hard!! 💪💪💪
46 1 6 December, 2019

👏🔥⚽️👏🔥⚽️👏🔥⚽️👏🔥
Great game and exercise for all the players.
Big 🗣to @casualballerz for bringing down such a young talented group of players, who worked hard, created loads of goal scoring opportunities and defended well as individuals and as a unit.
Looking forward to many more fixtures 💪
Well done to @yung.o1 who just keeps on scoring ⚽️⚽️

👏🔥⚽️👏🔥⚽️👏🔥⚽️👏🔥
Great game and exercise for all the players.
Big 🗣to @casualballerz for bringing down such a young talented group of players, who worked hard, created loads of goal scoring opportunities and defended well as individuals and as a unit.
Looking forward to many more fixtures 💪
Well done to @yung.o1 who just keeps on scoring ⚽️⚽️
95 3 4 December, 2019

Any of you 20-somethings feel this way?⠀

I feel like when we get to a place where we expected so much more of ourselves, we tend to stay away from the thing we wanted the most. We start to despise and distance ourselves away from it. Take Eric here, he was football crazy and then didn’t kick a ball again for 3 years because of his own expectations.⠀

I know many players who go through this kind of thing. Sometimes you have to remember why you started in the first place and get back to that fun place. Then evaluate your situation and set out the goals you want to achieve again.⠀

I’m not saying here that I know the answers being 20-something myself but what I would like to see is people not distance themselves away from their passions because they didn’t get to “that place” yet. Thoughts? - @nickhumph

#Expectations #Passion #TrainEffective #FindYourWay #FootballTraining #IndividualTraining #FootballMotivation #FootballMentality #AthleteMentality #TrainHard #WorkHard #Motivation #Inspiration #SoccerMom #SoccerGirls #Score #433 #Fifa #ProfessionalSoccer #Football #Dribble #ILoveFootball #Fussball #Futbol #SoccerMotivation #FootballTraining #Love #FollowYourHeart #Passionate

Any of you 20-somethings feel this way?⠀
⠀
I feel like when we get to a place where we expected so much more of ourselves, we tend to stay away from the thing we wanted the most. We start to despise and distance ourselves away from it. Take Eric here, he was football crazy and then didn’t kick a ball again for 3 years because of his own expectations.⠀
⠀
I know many players who go through this kind of thing. Sometimes you have to remember why you started in the first place and get back to that fun place. Then evaluate your situation and set out the goals you want to achieve again.⠀
⠀
I’m not saying here that I know the answers being 20-something myself but what I would like to see is people not distance themselves away from their passions because they didn’t get to “that place” yet. Thoughts? - @nickhumph⠀
⠀
#Expectations #Passion #TrainEffective #FindYourWay#FootballTraining #IndividualTraining #FootballMotivation #FootballMentality #AthleteMentality #TrainHard #WorkHard #Motivation #Inspiration #SoccerMom #SoccerGirls #Score #433 #Fifa #ProfessionalSoccer #Football #Dribble #ILoveFootball #Fussball #Futbol #SoccerMotivation #FootballTraining #Love #FollowYourHeart #Passionate
1,628 19 4 December, 2019

How we get to the red carpet @7oaksdental my amazing staff! #123dentist2019 #traineffective

How we get to the red carpet @7oaksdental my amazing staff! #123dentist2019 #traineffective
15 0 3 December, 2019
#traineffective #nickhumphries
4 0 3 December, 2019

Training tonight and every Monday 5-7pm with @seda_management @ Club Des Sports W3 7HB
⚽️⚽️⚽️⚽️⚽️
£5 per session U16-U23 players are welcome.

All attendees to training will be consider for our upcoming tournaments and matches 🤙🤙🤙

Training tonight and every Monday 5-7pm with @seda_management @ Club Des Sports W3 7HB
⚽️⚽️⚽️⚽️⚽️
£5 per session U16-U23 players are welcome.

All attendees to training will be consider for our upcoming tournaments and matches 🤙🤙🤙
58 2 2 December, 2019

7-Day Technique Mastery Challenge 🔥⚽ Day 4: Wall Workout (B)
These drills will help you improve your touch and control. It also helps you to improve your technique as the name states.💪
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[👥] Tag a friend who should take on the Day 4 Challenge! 👇
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To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
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[ #EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador

7-Day Technique Mastery Challenge 🔥⚽ Day 4: Wall Workout (B) 
These drills will help you improve your touch and control. It also helps you to improve your technique as the name states.💪
-
[👥] Tag a friend who should take on the Day 4 Challenge! 👇
-
To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
-
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[#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador
18 1 2 December, 2019

7-Day Technique Mastery Challenge 🔥⚽ Day 3: The Anywhere Workout (B)💪
These drills will help you improve your dribbling, agility and control. Stop & Go is a great drill to have short and quick touches and then make a explosive run. 💪
-
[👥] Tag a friend who should take on the Day 3 Challenge! 👇
-
To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
-
-
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[ #EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador

7-Day Technique Mastery Challenge 🔥⚽ Day 3: The Anywhere Workout (B)💪
These drills will help you improve your dribbling, agility and control. Stop & Go is a great drill to have short and quick touches and then make a explosive run. 💪
-
[👥] Tag a friend who should take on the Day 3 Challenge! 👇
-
To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
-
-
-
[#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador
23 3 30 November, 2019
🚨OUR BIGGEST SALE EVER STARTS NOW!!🚨⠀
⠀
50% off our most valuable packages + free bonuses 🤩⠀
⠀
Click the LINK IN BIO to open the gift 🎁 and experience instant success and growth in your career ⚽️🚀⠀
⠀
#GetEffective #TrainEffective #FootballDevelopment #SoccerCoach #FootballCoach #GetEffective #BlackFridaySale #BlackFridaySale #BlackFridayDeals #BlackFridayDeal #BlackFridaySpecial #BlackFridayWeek #BlackFridayUk #BlackFridayShopping #SoccerTraining #FootballTraining #IndividualTraining #FootballMotivation #FootballMentality #AthleteMentality #TrainHard #WorkHard #Motivation #Inspiration #SoccerMom #SoccerGirls #Score #433 #Fifa #ProfessionalSoccer
133 2 29 November, 2019

🗣 This is a Public SEDA Announcement.. We are looking for 16-18 year old players to be selected to play in @illecto academy’s Elite Academy Tournament on Saturday 7th December.⚽️💥⚽️💥 SEDA Academy will be holding trials to offer all players this opportunity.

Trials days:
Monday’s 5-7pm
Friday’s 7.15-9.30pm
⚽️⚽️⚽️
Location: Club Des Sports, East Acton Lane, London W3 7HB

Cost: £5 per session
Arrive on time and ready to train hard!! 💪💪💪

🗣 This is a Public SEDA Announcement.. We are looking for 16-18 year old players to be selected to play in @illecto academy’s Elite Academy Tournament on Saturday 7th December.⚽️💥⚽️💥 SEDA Academy will be holding trials to offer all players this opportunity.

Trials days:
Monday’s 5-7pm
Friday’s 7.15-9.30pm
⚽️⚽️⚽️
Location: Club Des Sports, East Acton Lane, London W3 7HB

Cost: £5 per session 
Arrive on time and ready to train hard!! 💪💪💪
88 1 28 November, 2019

Guten Morgen an alle Sportsfreunde, euch ist die Plank( oder Planche🤪) mittlerweile zu langweilig geworden oder ihr spürt keinen nennenswerte Erfolge, dann versucht doch mal die Sawblade(Sägeblatt) Sie fordert und fördert eure Rumpf- und Stützmuskeln effektiver als die herkömmliche Variante 🤘🏻🤸🏻‍♀️🏋🏻‍♀️ #fitness #befit #bürofit #officeworkout #trainsmart #traineffective #sport #beprepared #cane_sports_team #coreworkout #torsostability #colognesport #fitinköln #erftstadt #liblar #lechenich #personaltraining #sportstudio #gymtraining #gym #personaltrainer

Guten Morgen an alle Sportsfreunde, euch ist die Plank( oder Planche🤪) mittlerweile zu langweilig geworden oder ihr spürt keinen nennenswerte Erfolge, dann versucht doch mal die Sawblade(Sägeblatt) Sie fordert und fördert eure Rumpf- und Stützmuskeln effektiver als die herkömmliche Variante 🤘🏻🤸🏻‍♀️🏋🏻‍♀️#fitness #befit #bürofit #officeworkout #trainsmart #traineffective #sport #beprepared #cane_sports_team #coreworkout #torsostability #colognesport #fitinköln #erftstadt #liblar #lechenich #personaltraining #sportstudio #gymtraining #gym #personaltrainer
15 0 28 November, 2019

7-Day Technique Mastery Challenge 🔥⚽ Day 2: Wall Workout (A) 💪
These drills will help you improve your first touch, passing technique and accuracy.💯 Directional control is a great drill to turn and run into empty space and is very game realistic, so make sure you accelerate after quick turn.⚡ Trust me after doing these drills you'll feel alot more confident while passing. 💪
Tip: When you pass the ball make sure you hit the ball at the same point on the wall because it'll bring stability to your workout and your accuracy will also improve 💯
Guys, how many of you are ready to take on the Day 2 Challenge? Let me know down in the comment section. 👇
To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador

7-Day Technique Mastery Challenge 🔥⚽ Day 2: Wall Workout (A) 💪
These drills will help you improve your first touch, passing technique and accuracy.💯 Directional control is a great drill to turn and run into empty space and is very game realistic, so make sure you accelerate after quick turn.⚡ Trust me after doing these drills you'll feel alot more confident while passing. 💪
Tip: When you pass the ball make sure you hit the ball at the same point on the wall because it'll bring stability to your workout and your accuracy will also improve 💯
Guys, how many of you are ready to take on the Day 2 Challenge? Let me know down in the comment section. 👇
To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador
26 1 28 November, 2019

Core Beliefs Part 1. I will have done my job as a trainer when my client is confident and knowledgeable enough to go to the gym and train alone.
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To help you to develop training independence I must be a strong communicator and an effective teacher.
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Yes, I have to be with you for every rep of your workouts- but not just to encourage you. .
To achieve measurable and enduring results together I will show you what to do. I will explain why you are doing it- you will need to be clear how the different elements of your programme mesh together. You will need to master exercise form. You will need to understand the fine adjustments required to maximize the effectiveness of your gym-time.
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A trainer is in a unique position of trust and responsibility and work well done can have a strong impact on the healthy life-spans of many individuals.
________________________________________
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#healthylifespan #traineffective #corebeliefs #trainwithconfidence #properform #exerciseform #trainingforlife #greatharwoodgym #useyourbody #useitorloseit #lastingresults #forthelongterm

Core Beliefs Part 1. I will have done my job as a trainer when my client is confident and knowledgeable enough to go to the gym and train alone.
.
To help you to develop training independence I must be a strong communicator and an effective teacher.
.
Yes, I have to be with you for every rep of your workouts- but not just to encourage you. .
To achieve measurable and enduring results together I will show you what to do.  I will explain why you are doing it- you will need to be clear how the different elements of your programme mesh together. You will need to master exercise form. You will need to understand the fine adjustments required to maximize the effectiveness of your gym-time.
.
A trainer is in a unique position of trust and responsibility and work well done can have a strong impact on the healthy life-spans of many individuals.
________________________________________
.
#healthylifespan #traineffective #corebeliefs #trainwithconfidence #properform #exerciseform #trainingforlife #greatharwoodgym #useyourbody #useitorloseit #lastingresults #forthelongterm
2 0 27 November, 2019

-Day Technique Mastery Challenge 🔥⚽ Day 1: The Anywhere Workout 💪
These drills will help you improve your control over the ball while dribbling. It'll challenge you to have short and quick touches on the ball. It is very essential for the game. 💯
-
So are you guys ready to complete this Day 1 Challenge? Let me know down in the comment section. 👇
#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador
#7DayChallenge. @traineffective

-Day Technique Mastery Challenge 🔥⚽ Day 1: The Anywhere Workout 💪
These drills will help you improve your control over the ball while dribbling. It'll challenge you to have short and quick touches on the ball. It is very essential for the game. 💯
-
So are you guys ready to complete this Day 1 Challenge? Let me know down in the comment section. 👇
#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador 
#7DayChallenge. @traineffective
31 5 27 November, 2019

I ᴋɴᴏᴡ ɪ ᴋɴᴏᴡ ɪᴍ ᴏʙꜱᴇꜱꜱᴇᴅ ᴡɪᴛʜ ᴛʜɪɢʜꜱ.... ʟɪᴋᴇ ᴛʜᴇᴍ ꜱᴛʀᴏɴɢ ᴀɴᴅ ᴛʜɪᴄᴋ ᴇᴠᴇʀʏ 5 ᴡᴇᴇᴋꜱ ɪ'ᴍ ᴄʜᴀɴɢɪɴɢ ᴍʏ ᴡᴏʀᴋᴏᴜᴛ ʀᴏᴜᴛɪɴᴇꜱ ᴀɴᴅ ᴛʀʏɪɴɢ ᴛᴏ ᴘᴇʀꜰᴇᴄᴛ ᴇᴠᴇʀʏ ᴍᴏᴠᴇᴍᴇɴᴛ...ɪᴍ ɴᴏᴛ ɢʀᴇᴀᴛ ᴡɪᴛʜ ᴅɪᴇᴛɪɴɢ ʙᴜᴛ ɪᴍ ɢᴏᴏᴅ ᴡɪᴛʜ ᴛʀᴀɪɴɪɴɢ ᴀɴᴅ ᴘʀᴏɢʀᴀᴍᴍɪɴɢ...ʟᴏᴡᴇʀ ʙᴏᴅʏ ᴅᴀʏꜱ ᴀʀᴇ ᴛʜᴇ ᴍᴏꜱᴛ ʙʀᴜᴛᴀʟ ᴀɴᴅ ᴅʀᴀɪɴɪɴɢ ᴅᴀʏꜱ ʙᴜᴛ ᴛʜᴇʀᴇꜱ ɴᴏ ᴇᴀꜱʏ ᴡᴀʏ... ɴᴏ ᴄᴜᴛᴛɪɴɢ ᴄᴏʀɴᴇʀꜱ...ɴᴏ ʜᴀʟꜰ ʀᴇᴘꜱ... ᴛʀᴀɪɴ ꜱᴍᴀʀᴛ ʜᴀʀᴅ ᴀɴᴅ ᴇꜰꜰᴇᴄᴛɪᴠᴇ .
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#transformation #training #programming #legworkout #legday #progress #coachq8 #pt #trainsmart #traineffective #dedication #goals #bodybuilding #squats #lunges #muscles #leggains #transformationtuesday #meatylegs #thickfit #thickthighsandprettyeyes

I ᴋɴᴏᴡ ɪ ᴋɴᴏᴡ ɪᴍ ᴏʙꜱᴇꜱꜱᴇᴅ ᴡɪᴛʜ ᴛʜɪɢʜꜱ.... ʟɪᴋᴇ ᴛʜᴇᴍ ꜱᴛʀᴏɴɢ ᴀɴᴅ ᴛʜɪᴄᴋ ᴇᴠᴇʀʏ 5 ᴡᴇᴇᴋꜱ ɪ'ᴍ ᴄʜᴀɴɢɪɴɢ ᴍʏ ᴡᴏʀᴋᴏᴜᴛ ʀᴏᴜᴛɪɴᴇꜱ ᴀɴᴅ ᴛʀʏɪɴɢ ᴛᴏ ᴘᴇʀꜰᴇᴄᴛ ᴇᴠᴇʀʏ ᴍᴏᴠᴇᴍᴇɴᴛ...ɪᴍ ɴᴏᴛ ɢʀᴇᴀᴛ ᴡɪᴛʜ ᴅɪᴇᴛɪɴɢ ʙᴜᴛ ɪᴍ ɢᴏᴏᴅ ᴡɪᴛʜ ᴛʀᴀɪɴɪɴɢ ᴀɴᴅ ᴘʀᴏɢʀᴀᴍᴍɪɴɢ...ʟᴏᴡᴇʀ ʙᴏᴅʏ ᴅᴀʏꜱ ᴀʀᴇ ᴛʜᴇ ᴍᴏꜱᴛ ʙʀᴜᴛᴀʟ ᴀɴᴅ ᴅʀᴀɪɴɪɴɢ ᴅᴀʏꜱ ʙᴜᴛ ᴛʜᴇʀᴇꜱ ɴᴏ ᴇᴀꜱʏ ᴡᴀʏ... ɴᴏ ᴄᴜᴛᴛɪɴɢ ᴄᴏʀɴᴇʀꜱ...ɴᴏ ʜᴀʟꜰ ʀᴇᴘꜱ... ᴛʀᴀɪɴ ꜱᴍᴀʀᴛ ʜᴀʀᴅ ᴀɴᴅ ᴇꜰꜰᴇᴄᴛɪᴠᴇ .
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#transformation#training#programming#legworkout#legday#progress#coachq8#pt#trainsmart#traineffective#dedication#goals#bodybuilding#squats#lunges#muscles#leggains#transformationtuesday#meatylegs#thickfit#thickthighsandprettyeyes
60 18 26 November, 2019

Really Happy to Announce 📢
I'm taking on the @traineffective 's  #7daychallenge and I want you guys to do it with me.
Make sure you download and check the app yourself. Start using the app to understand how it works and in the future become a member of the Train Effective team.💪🏆
Make sure you follow  @tushareffective and @traineffective for the 7 day challenge and the Train Effective app!!

Really Happy to Announce 📢
I'm taking on the @traineffective 's #7daychallenge and I want you guys to do it with me.
Make sure you download and check the app yourself. Start using the app to understand how it works and in the future become a member of the Train Effective team.💪🏆
Make sure you follow  @tushareffective and @traineffective for the 7 day challenge and the Train Effective app!!
32 8 26 November, 2019

Day 7: The Maestro Workout 💯
These drills will help you improve your first touch and transition after your fisrt touch. It also improves your awareness so try checking your shoulders before receiving the ball. I need to work on my first touch and I'm sure that these drills will help me improve it. Very game realistic and I loved these drills.🔥 💪
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[👥] Tag a friend who should take on The 7-Day Challenge! 👇
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To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
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[ #EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador #iamafreestyler #footballfreestyle #freestylefootball #streetfootball #streetsoccer #ronaldinho #thebeautifulgame #433skills #quejogada #fslife #freestylesoccer #footballgame #soccergame #football #soccer #tekkers #soccerbible #freekickerz #433 #sporf #footballcoaching #drills #footballdrill ]

Day 7:  The Maestro Workout 💯
These drills will help you improve your first touch and transition after your fisrt touch. It also improves your awareness so try checking your shoulders before receiving the ball. I need to work on my first touch and I'm sure that these drills will help me improve it. Very game realistic and I loved these drills.🔥 💪
-
[👥] Tag a friend who should take on The 7-Day Challenge! 👇
-
To start your own @traineffective #7daychallenge click on the link in my bio.💪
This is my #7daychallenge 💯
-
-
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[#EffectiveAthlete #TrainEffective #StayEffective #EffectiveFam #TEAAmbassador #iamafreestyler #footballfreestyle #freestylefootball #streetfootball #streetsoccer #ronaldinho #thebeautifulgame #433skills #quejogada #fslife #freestylesoccer #footballgame #soccergame #football #soccer #tekkers #soccerbible #freekickerz #433 #sporf #footballcoaching #drills #footballdrill ]
789 39 25 November, 2019

“Players learn and improve by playing games against others, self-analysing performance and reflecting on past games and how to improve by gaining the comments on games, and by taking part in group games where members discuss and vote collaboratively on the best moves to play.
At its core, this community is fostering important learning behaviours; peer learning support and feedback, self assessment and peer assessment on performance, and reflection on how to improve.” Arsene Wenger

“Players learn and improve by playing games against others, self-analysing performance and reflecting on past games and how to improve by gaining the comments on games, and by taking part in group games where members discuss and vote collaboratively on the best moves to play. 
At its core, this community is fostering important learning behaviours; peer learning support and feedback, self assessment and peer assessment on performance, and reflection on how to improve.” Arsene Wenger
65 3 25 November, 2019

Top #traineffective posts

Work until your idols become your rivals 🏋️‍♂️🏃‍♀️⚽️⠀
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Which idol of yours will be your rival one day? Tag them below 👇⠀
-⠀
🎥 @ESPN
-⠀
Follow 👉@traineffective
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀
-⠀
#cristianoronaldo #ronaldo #juventus #cristiano_ronaldo #cristiano #cristiano7 #cr7 #cristiano_hd #idols #thebest #bethebest #becomethebest #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining #soccertraining #hustle

Work until your idols become your rivals 🏋️‍♂️🏃‍♀️⚽️⠀
-⠀
Which idol of yours will be your rival one day? Tag them below 👇⠀
-⠀
🎥 @ESPN⠀
-⠀
Follow 👉@traineffective⠀
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀
-⠀
#cristianoronaldo #ronaldo #juventus #cristiano_ronaldo #cristiano #cristiano7 #cr7 #cristiano_hd #idols #thebest #bethebest #becomethebest #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining #soccertraining #hustle
14,316 146 31 May, 2019

Do YOU have the humility to put in the work? 🏃🏻

Follow 👉@traineffective
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀

🎥 @garyvee

#lifestyle #discipline #humility #putinthework #trainhard #fitness #cristianoronaldo #ronaldo #juventus #cristiano_ronaldo #cristiano #cristiano7 #cr7 #cristiano_hd #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining

Do YOU have the humility to put in the work? 🏃🏻
⠀
Follow 👉@traineffective⠀
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀
⠀
🎥 @garyvee⠀
⠀
#lifestyle #discipline #humility #putinthework #trainhard #fitness #cristianoronaldo #ronaldo #juventus #cristiano_ronaldo #cristiano #cristiano7 #cr7 #cristiano_hd #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining
7,170 92 9 June, 2019

If you're a follower of the 10,000 hour rule or just really motivated to achieve your goals, you would probably train 24 hours a day...if you could!⠀

One of our Effective players, recently said that he gets up at 5 AM every morning to train 2 hours before going to school! And while that shows incredible commitment and self-discipline, he was experiencing a drop in his performance and overall motivation to play 📉😐⠀

The problem was that he was not only getting up very early, he also went to bed fairly late, getting only 5-6 hours of sleep per night...🛌💤⠀

There is a lot of talk about how much sleep is ideal, but everyone seems to have a different opinion. So the best thing you can do is actually ask the people that you want to become like (some of the best athletes in the world) how much they sleep.⠀

No matter if you sleep 7.5 or 10 hours per night, these world-class athletes take their sleep extremely serious! And if you want to be at their level one day, we highly suggest you learn from them and make sleep a priority!⠀

How many hours do you sleep per night? comment below 👇⠀

Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount 🤑��⠀

📷 @dexdesigngroup

#sleep #sleepy #performance #athletemindset #recovery #nosleep #athletes #professionalsoccer #professionalathlete #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining #soccertraining #hustle #individualtraining #motivation #inspiration #soccerapp #footballapp

If you're a follower of the 10,000 hour rule or just really motivated to achieve your goals, you would probably train 24 hours a day...if you could!⠀
⠀
One of our Effective players, recently said that he gets up at 5 AM every morning to train 2 hours before going to school! And while that shows incredible commitment and self-discipline, he was experiencing a drop in his performance and overall motivation to play 📉😐⠀
⠀
The problem was that he was not only getting up very early, he also went to bed fairly late, getting only 5-6 hours of sleep per night...🛌💤⠀
⠀
There is a lot of talk about how much sleep is ideal, but everyone seems to have a different opinion. So the best thing you can do is actually ask the people that you want to become like (some of the best athletes in the world) how much they sleep.⠀
⠀
No matter if you sleep 7.5 or 10 hours per night, these world-class athletes take their sleep extremely serious! And if you want to be at their level one day, we highly suggest you learn from them and make sleep a priority!⠀
⠀
How many hours do you sleep per night? comment below 👇⠀
⠀
Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount 🤑��⠀
⠀
📷 @dexdesigngroup⠀
⠀
#sleep #sleepy #performance #athletemindset #recovery #nosleep #athletes #professionalsoccer #professionalathlete #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️#ilovefootball #fussball #futbol #soccermotivation #footballtraining #soccertraining #hustle #individualtraining #motivation #inspiration #soccerapp #footballapp
7,468 41 13 September, 2019

Comment "🙌" if you are!

Follow 👉@traineffective
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑 🎥 @hellozana

#traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining #soccertraining #hustle

Comment "🙌" if you are!

Follow 👉@traineffective⠀
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑 🎥 @hellozana

#traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation #footballtraining #soccertraining #hustle
1,933 58 30 July, 2019

Wise words about "the other side of the game" ⚽️ by the legend @stevengerrard ⚡️⠀

Who's got enough grit to win tonight... @onsoranje 🇳🇱 or @england? 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🤔⠀

Follow 👉@traineffective
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Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
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🤑DM for discount 🤑⠀

#stevengerrard #stevengerrard8 #liverpoolfc #liverpoolacademy #england #netherlands #englandvsholland #hollandvsengland #uefanationsleague #nationsleague #nationsleaguesemifinals #nationsleaguesemifinal #onsoraje #knvb #fifa #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation

Wise words about "the other side of the game" ⚽️ by the legend @stevengerrard ⚡️⠀
⠀
Who's got enough grit to win tonight... @onsoranje 🇳🇱 or @england? 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🤔⠀
⠀
Follow 👉@traineffective⠀
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀
⠀
#stevengerrard #stevengerrard8 #liverpoolfc #liverpoolacademy #england #netherlands #englandvsholland #hollandvsengland #uefanationsleague #nationsleague #nationsleaguesemifinals #nationsleaguesemifinal #onsoraje #knvb #fifa #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️ #footballculture #football⚽️ #ilovefootball #fussball #futbol #soccermotivation
2,374 20 6 June, 2019

“Work hard in silence. Let success make the noise.”🔥🏆⚽️⠀
-⠀⠀
Like if you agree! 🤔⠀⠀
-⠀⠀⠀
Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount🤑⠀⠀
-⠀⠀
#championsleague #ucl #433 #soccermotivation #messi #individualtraining #footballacademy #footballer #inspiration #footballcoach #fussball #success #quote #coaching #soccerpractice #footballtraining #soccertraining #thebeautifulgame #soccer #football #hardwork #ukfootball #soccerdrills #futbol #cr7 #cristianoronaldo #realmadrid #germanfootball #traineffective

“Work hard in silence. Let success make the noise.”🔥🏆⚽️⠀
-⠀⠀
Like if you agree! 🤔⠀⠀
-⠀⠀⠀
Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount🤑⠀⠀
-⠀⠀
#championsleague #ucl #433 #soccermotivation #messi #individualtraining #footballacademy #footballer #inspiration #footballcoach #fussball #success #quote #coaching #soccerpractice #footballtraining #soccertraining #thebeautifulgame #soccer #football #hardwork #ukfootball #soccerdrills #futbol #cr7 #cristianoronaldo #realmadrid #germanfootball #traineffective
4,074 47 2 August, 2019

@iamdanielarzani provides his tips for strong mental health 🧘‍♂️💪
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A growing number of players are seeking help for mental health problems. Dealing with injuries, transitioning in and out of the game, going on loans and feeling isolated, feeling lonely, money problems, addictions, the list goes on....⠀
-
There are a lot of different strategies that can help you manage difficult thoughts and feelings. Things like meditation, taking a digital detox, listening to music, spending time outdoors and writing things down are just a few ways that can help you handle challenging times.
-⠀
Don't forget to train your mind and take care of it! 🧠❤️
-⠀
🎥@headspace
-⠀
Follow 👉@traineffective
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀
-⠀
#headspace #danielarzani #socceroos #celticfc #manchestercity #mentalhealth #athletemindset #mindset #mental #selfcare #mentalhealthawareness #mentalquotes #motivation #digitaldetox #noelectronics #music #meditation #yoga #mentalhealthproblems #injuries #isolation #loneliness #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️

@iamdanielarzani provides his tips for strong mental health 🧘‍♂️💪
-
A growing number of players are seeking help for mental health problems. Dealing with injuries, transitioning in and out of the game, going on loans and feeling isolated, feeling lonely, money problems, addictions, the list goes on....⠀
-
There are a lot of different strategies that can help you manage difficult thoughts and feelings. Things like meditation, taking a digital detox, listening to music, spending time outdoors and writing things down are just a few ways that can help you handle challenging times.
-⠀
Don't forget to train your mind and take care of it! 🧠❤️
-⠀
🎥@headspace⠀
-⠀
Follow 👉@traineffective⠀
YT 🎞 Train Effective⠀
Online Football Academy📱⚽️(link in bio)⠀
•Drills created by professional coaches ⏱⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀
•Join a global community of future football stars 🌟⠀
🤑DM for discount 🤑⠀
-⠀
#headspace #danielarzani #socceroos #celticfc #manchestercity #mentalhealth #athletemindset #mindset #mental #selfcare #mentalhealthawareness #mentalquotes #motivation #digitaldetox #noelectronics #music #meditation #yoga #mentalhealthproblems #injuries #isolation #loneliness #traineffective #soccer #football #dribble #soccergirls #socceredits #soccer⚽️
2,771 19 10 May, 2019

“Don’t rush the process. Good things take time.”🔥🏆⚽️⠀
-⠀⠀
Like if you agree! 🤔⠀⠀
-⠀⠀⠀
Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount🤑⠀⠀
-⠀⠀
#championsleague #ucl #433 #soccermotivation #messi #individualtraining #footballacademy #footballer #inspiration #footballcoach #fussball #success #quote #coaching #soccerpractice #footballtraining #soccertraining #thebeautifulgame #soccer #football #hardwork #ukfootball #soccerdrills #futbol #cr7 #cristianoronaldo #realmadrid #london #traineffective

“Don’t rush the process.  Good things take time.”🔥🏆⚽️⠀
-⠀⠀
Like if you agree! 🤔⠀⠀
-⠀⠀⠀
Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount🤑⠀⠀
-⠀⠀
#championsleague #ucl #433 #soccermotivation #messi #individualtraining #footballacademy #footballer #inspiration #footballcoach #fussball #success #quote #coaching #soccerpractice #footballtraining #soccertraining #thebeautifulgame #soccer #football #hardwork #ukfootball #soccerdrills #futbol #cr7 #cristianoronaldo #realmadrid #london #traineffective
1,892 23 14 October, 2019

“Never let a stumble in the road be the end of your journey.”🔥🏆⚽️⠀
-⠀⠀
Like if you agree! 🤔⠀⠀
-⠀⠀⠀
Follow 👉@traineffective⠀⠀
YT 🎞 Train Effective⠀⠀
Online Football Academy📱⚽️(link in bio)⠀⠀
•Drills created by professional coaches ⏱⠀⠀
•Tactical analysis videos created by Premier League analysts 👨‍🏫⠀⠀
•Join a global community of future football stars 🌟⠀⠀
🤑DM for discount🤑⠀⠀
-⠀⠀
#championsleague #ucl #433 #soccermotivation #messi #individualtraining #footballacademy #footballer #inspiration #footballcoach #fussball #success #quote #coaching #soccerpractice #footballtraining #soccertraining #thebeautifulgame #soccer #football #hardwork #ukfootball #soccerdrills #futbol #cr7 #cristianoronaldo #realmadrid #london #traineffective

“Never let a stumble in the road be the end of your journey.”🔥🏆⚽️⠀
-⠀⠀
Like if you agree! 🤔⠀⠀
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