#trainer Instagram Photos & Videos

trainer - 7.1m posts

    Want the chance to win a $1000 gift voucher for @jettyrdglenelg? 💵

All you have to do is vote for us in this year’s Jetty Road Business Awards!

We are in the running for the Best Health, Wellness and Fitness category.

Voting is online so head over to @jettyrdglenelg and click the link in their bio to vote, or visit our Facebook page.

@thegymglenelg #thegymglenelg #tgg #jettyroad

    Want the chance to win a $1000 gift voucher for @jettyrdglenelg? 💵

    All you have to do is vote for us in this year’s Jetty Road Business Awards!

    We are in the running for the Best Health, Wellness and Fitness category.

    Voting is online so head over to @jettyrdglenelg and click the link in their bio to vote, or visit our Facebook page.

    @thegymglenelg #thegymglenelg #tgg #jettyroad

    2 1 48 seconds ago
    By comparing yourself to others, you limit yourself to be only as excellent as they may be and in so doing, prevent yourself from achieving a higher level of accomplishment that you never knew was possible. 💪🏾 Let others be guides instead of goals 🙏🏽❤️ @grntfitness

    By comparing yourself to others, you limit yourself to be only as excellent as they may be and in so doing, prevent yourself from achieving a higher level of accomplishment that you never knew was possible. 💪🏾 Let others be guides instead of goals 🙏🏽❤️ @grntfitness

    48 1 16 minutes ago
    The ZERCHER SQUAT. 🏋️‍♀️ Such an unbelievably underrated movement that’s rarely performed. (Yep I’m talking about this again cuz someone has to/I’ve actually neglected these for a while so been incorporating them into my workouts again). This type of squat does a much better job of replicated real world strength....and that means big gains in both muscle and strength with your legs, back, core, even arms! It also gets ya strong in that shoulder blades rounded (protracted) position we get in whenever we pick something up (we normally don’t retract our shoulder blades when moving a 🛋).
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For those of you utterly confused of what a ZERCHER SQUAT is I changed our bio link to the tutorial video I made for this exercise a while back. CLICK IT‼️
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One of the big complaints with this move is when you don’t have a barbell pad as this can definitely dig into your arms. That green pad is a $3 pool noodle I cut and put a slit in. I bring it with me in my gym bag when it’s ZERCHER SQUAT day. Beyond this sole exercise I am NOT a fan of using a barbell pad for squatting as it definitely changes the mechanics some by moving the center of gravity. -
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I promise if you first learn and then progress the ZERCHER SQUAT you will be blown away by both muscle gains and general strength. I was pleasantly surprised to hit this for 2 working sets 8 brutal reps given its only my 2nd time back to these and hit my back hard yesterday during my Upper Body Rest-Pause lift (today was a super quick Zercher Squat/Back Squat and 2 Leg/1 Leg RDL training session for a 45 minute study break for sanity sake).
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Short on time? Well just pair this movement with some sort of chest movement (preferably a dip....presses work great as well - as do overhead presses) and you have hit just about every muscle group of the body in 2 moves.
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#squat #barbell #lift #lifting #zerchersquat #legs #legday #back #gym #trainer #howtolift #bodybuilding #strong #fit #fitness #fitfam #getfit #onerepatatime #odaat #workout #gymhack #fitnesshack #hack #strengthtraining

    The ZERCHER SQUAT. 🏋️‍♀️ Such an unbelievably underrated movement that’s rarely performed. (Yep I’m talking about this again cuz someone has to/I’ve actually neglected these for a while so been incorporating them into my workouts again). This type of squat does a much better job of replicated real world strength....and that means big gains in both muscle and strength with your legs, back, core, even arms! It also gets ya strong in that shoulder blades rounded (protracted) position we get in whenever we pick something up (we normally don’t retract our shoulder blades when moving a 🛋).
    -
    -
    For those of you utterly confused of what a ZERCHER SQUAT is I changed our bio link to the tutorial video I made for this exercise a while back. CLICK IT‼️
    -
    -
    One of the big complaints with this move is when you don’t have a barbell pad as this can definitely dig into your arms. That green pad is a $3 pool noodle I cut and put a slit in. I bring it with me in my gym bag when it’s ZERCHER SQUAT day. Beyond this sole exercise I am NOT a fan of using a barbell pad for squatting as it definitely changes the mechanics some by moving the center of gravity. -
    -
    I promise if you first learn and then progress the ZERCHER SQUAT you will be blown away by both muscle gains and general strength. I was pleasantly surprised to hit this for 2 working sets 8 brutal reps given its only my 2nd time back to these and hit my back hard yesterday during my Upper Body Rest-Pause lift (today was a super quick Zercher Squat/Back Squat and 2 Leg/1 Leg RDL training session for a 45 minute study break for sanity sake).
    -
    -
    Short on time? Well just pair this movement with some sort of chest movement (preferably a dip....presses work great as well - as do overhead presses) and you have hit just about every muscle group of the body in 2 moves.
    -
    -
    #squat #barbell #lift #lifting #zerchersquat #legs #legday #back #gym #trainer #howtolift #bodybuilding #strong #fit #fitness #fitfam #getfit #onerepatatime #odaat #workout #gymhack #fitnesshack #hack #strengthtraining

    4 0 23 minutes ago
    In theory locking out a bar overhead trivially simple, but in practice, many people struggle with it in the gym.

The goal is to have the bar overhead lined up with the middle of your foot. And for your shoulders, hips, and knees to fall into that line.

As you can see, the bar is over the middle of my foot. My shoulders are directly under the bar with my biceps just slightly behind my ears. The head should not move excessively forward. My hips are centered under the bar, and most importantly, my abs and glutes are firing full throttle.

The most common reason that people struggle with this is shoulder mobility. Surprisingly few people can lock out their shoulders overhead without excessively arching their lumbar spine. 
If you struggle to lockout an overhead press, start by stretching your lats and pecs. Next, strengthen your rear delts, lower traps, and rotator cuff muscles.

Not sure on how to do this? DM me to set up a free training assessment.

#ultimatefitnesscentergym #overheadpress #bouldershoulders #onemorerep #fitness #gym #gains #trainer #chulavista #sandiego #sandiegofit

    In theory locking out a bar overhead trivially simple, but in practice, many people struggle with it in the gym.

    The goal is to have the bar overhead lined up with the middle of your foot. And for your shoulders, hips, and knees to fall into that line.

    As you can see, the bar is over the middle of my foot. My shoulders are directly under the bar with my biceps just slightly behind my ears. The head should not move excessively forward. My hips are centered under the bar, and most importantly, my abs and glutes are firing full throttle.

    The most common reason that people struggle with this is shoulder mobility. Surprisingly few people can lock out their shoulders overhead without excessively arching their lumbar spine.
    If you struggle to lockout an overhead press, start by stretching your lats and pecs. Next, strengthen your rear delts, lower traps, and rotator cuff muscles.

    Not sure on how to do this? DM me to set up a free training assessment.

    #ultimatefitnesscentergym #overheadpress #bouldershoulders #onemorerep #fitness #gym #gains #trainer #chulavista #sandiego #sandiegofit

    6 1 24 minutes ago
    Wassup Wassup mes Conios ! 😜
Voici un extrait du Vlog qui paraitra ce soir à 18h sur ma chaine YouTube 😇. Je vous spoil si je vous dit que dans cette video je me RASE le crane ?😜🤪.
Rdv à 18h pour voir le résultat 😶😨
Bonne journée et n’oubliez pas : 
#AmbitionIsPriceless

    Wassup Wassup mes Conios ! 😜
    Voici un extrait du Vlog qui paraitra ce soir à 18h sur ma chaine YouTube 😇. Je vous spoil si je vous dit que dans cette video je me RASE le crane ?😜🤪.
    Rdv à 18h pour voir le résultat 😶😨
    Bonne journée et n’oubliez pas :
    #AmbitionIsPriceless

    3 1 27 minutes ago
    THE END IS NIGHT Design and Decorations 
Present : 3D Visualizer ; Interior Design and Guideline Landscape
Site: Khao Noi Resort @Nan
Area : 12,695S q.m.
Style : minimally local identity
Status : For Construction

#restaurant #resort#nan#3d#land#3DVisualizer #InteriorDesign#Guideline#Landscape

Interior Designer , 3D Visualizer , Auto Cad Operator (Auto CAD for Construction ) , Drawing Architecture for Construction , Drawing Interior for Construction ,Interior Decorator Stylist. #Restaurants #cafes #resorts #hotels# #family #children #running #raft #accommodation #houses #bedroom #dining rooms #bathroom #work #cops, #chickencoop #trainer #containers #beautiful #gardens

รับออกแบบตกแต่งภายใน และบริการให้คำปรึกษา ทางด้าน ออกแบบตกแต่งภายใน (Interior Design) และออกแบบแสงสว่าง (Lighting Design) ดังนี้ - Residence & Condominium ที่พักอาศัย
- Retail shop ร้านค้า / Showroom / KIOSK
- Restaurant ร้านอาหาร
- Cafe’ , Bar , Pub
- Hotel , Hostel / โรงแรม ขนาดเล็ก (*ไม่เกิน 4 ดาว )
- Home Office - Office สำนักงาน / Co working Space
- Clinic คลินิก
- Interior Decorator Stylist

บริการด้านการเขียนแบบสำหรับการก่อสร้าง - Drawing Architecture for Construction
- Drawing Interior for Construction

Graphic designer - กราฟิกดีไซน์ (Graphic design)
- ออกแบบตราสัญลักษณ์สำหรับองค์กร (Corporate Identity and Logo Design)
- สิ่งพิมพ์สำหรับองค์กร (Stationery Design)
- นามบัตร (Business Card Design) - ซองจดหมาย(Envelope Design) - โบรชัวร์ (Brochure),ใบปลิว (Leaflet)
- การสร้างสัญลักษณ์ให้แบรนด์ (Branding Design)
- ออกแบบผลิตภัณฑ์เพื่อสิ่งแวดล้อม (Environmental design)
- ออกแบบสัญลักษณ์นำทาง (Wayfinding) ,ป้าย (Signage) , Digital Signage / For Interior Design , architecture , Landscape

    THE END IS NIGHT Design and Decorations
    Present : 3D Visualizer ; Interior Design and Guideline Landscape
    Site: Khao Noi Resort @Nan
    Area : 12,695S q.m.
    Style : minimally local identity
    Status : For Construction

    #restaurant #resort #nan #3d #land #3DVisualizer #InteriorDesign #Guideline #Landscape

    Interior Designer , 3D Visualizer , Auto Cad Operator (Auto CAD for Construction ) , Drawing Architecture for Construction , Drawing Interior for Construction ,Interior Decorator Stylist. #Restaurants #cafes #resorts #hotels# #family #children #running #raft #accommodation #houses #bedroom #dining rooms #bathroom #work #cops, #chickencoop #trainer #containers #beautiful #gardens

    รับออกแบบตกแต่งภายใน และบริการให้คำปรึกษา ทางด้าน ออกแบบตกแต่งภายใน (Interior Design) และออกแบบแสงสว่าง (Lighting Design) ดังนี้ - Residence & Condominium ที่พักอาศัย
    - Retail shop ร้านค้า / Showroom / KIOSK
    - Restaurant ร้านอาหาร
    - Cafe’ , Bar , Pub
    - Hotel , Hostel / โรงแรม ขนาดเล็ก (*ไม่เกิน 4 ดาว )
    - Home Office - Office สำนักงาน / Co working Space
    - Clinic คลินิก
    - Interior Decorator Stylist

    บริการด้านการเขียนแบบสำหรับการก่อสร้าง - Drawing Architecture for Construction
    - Drawing Interior for Construction

    Graphic designer - กราฟิกดีไซน์ (Graphic design)
    - ออกแบบตราสัญลักษณ์สำหรับองค์กร (Corporate Identity and Logo Design)
    - สิ่งพิมพ์สำหรับองค์กร (Stationery Design)
    - นามบัตร (Business Card Design) - ซองจดหมาย(Envelope Design) - โบรชัวร์ (Brochure),ใบปลิว (Leaflet)
    - การสร้างสัญลักษณ์ให้แบรนด์ (Branding Design)
    - ออกแบบผลิตภัณฑ์เพื่อสิ่งแวดล้อม (Environmental design)
    - ออกแบบสัญลักษณ์นำทาง (Wayfinding) ,ป้าย (Signage) , Digital Signage / For Interior Design , architecture , Landscape

    3 0 28 minutes ago
    🏡 Today is Harleys first full day at home since his "Obedience Control" Board & Train ended on the 25th.
-
👩‍🎓 Harleys owners are right onto making sure Harleys training follows through at home, and from what we've heard and seen from videos and comments posted in their private FB support group, they're doing a bloody fantastic job.
-
🐕 We've  even heard that Harley chose to relax at his owners feet while she hung out the washing; which is a completely new occurrence!
-
👩‍🏫 Of course we're realistic and understand that there can be moments where Harley will (and has) tested the boundaries or been a little confused about what is expected of him (due to his history in the home environment + the addition of a "very happy to see him" 2nd dog in the household) ,but with his owners having the correct knowledge, perseverance, consistency and continued professional support, Harley has and will continue to overcome any sticking points; and we can't wait to see him thriving in his new lifestyle with his family!
-
🥳🎉
-
#topdogpawformance #australia #brisbane #logan #goldcoast #redcliffe #beenleigh #dogtraining #dogtrainer #dog #training #trainer #board #and #train #private #lesson #programs #puppy #lessons #boarding #obedient #dogs #are #more #fun #free #enjoyable #gsd

    🏡 Today is Harleys first full day at home since his "Obedience Control" Board & Train ended on the 25th.
    -
    👩‍🎓 Harleys owners are right onto making sure Harleys training follows through at home, and from what we've heard and seen from videos and comments posted in their private FB support group, they're doing a bloody fantastic job.
    -
    🐕 We've even heard that Harley chose to relax at his owners feet while she hung out the washing; which is a completely new occurrence!
    -
    👩‍🏫 Of course we're realistic and understand that there can be moments where Harley will (and has) tested the boundaries or been a little confused about what is expected of him (due to his history in the home environment + the addition of a "very happy to see him" 2nd dog in the household) ,but with his owners having the correct knowledge, perseverance, consistency and continued professional support, Harley has and will continue to overcome any sticking points; and we can't wait to see him thriving in his new lifestyle with his family!
    -
    🥳🎉
    -
    #topdogpawformance #australia #brisbane #logan #goldcoast #redcliffe #beenleigh #dogtraining #dogtrainer #dog #training #trainer #board #and #train #private #lesson #programs #puppy #lessons #boarding #obedient #dogs #are #more #fun #free #enjoyable #gsd

    3 0 28 minutes ago
    THE END IS NIGHT Design and Decorations 
Present : 3D Visualizer ; Interior Design and Guideline Landscape
Site: Khao Noi Resort @Nan
Area : 12,695S q.m.
Style : minimally local identity
Status : For Construction

#restaurant #resort#nan#3d#land#3DVisualizer #InteriorDesign#Guideline#Landscape

Interior Designer , 3D Visualizer , Auto Cad Operator (Auto CAD for Construction ) , Drawing Architecture for Construction , Drawing Interior for Construction ,Interior Decorator Stylist. #Restaurants #cafes #resorts #hotels# #family #children #running #raft #accommodation #houses #bedroom #dining rooms #bathroom #work #cops, #chickencoop #trainer #containers #beautiful #gardens

รับออกแบบตกแต่งภายใน และบริการให้คำปรึกษา ทางด้าน ออกแบบตกแต่งภายใน (Interior Design) และออกแบบแสงสว่าง (Lighting Design) ดังนี้ - Residence & Condominium ที่พักอาศัย
- Retail shop ร้านค้า / Showroom / KIOSK
- Restaurant ร้านอาหาร
- Cafe’ , Bar , Pub
- Hotel , Hostel / โรงแรม ขนาดเล็ก (*ไม่เกิน 4 ดาว )
- Home Office - Office สำนักงาน / Co working Space
- Clinic คลินิก
- Interior Decorator Stylist

บริการด้านการเขียนแบบสำหรับการก่อสร้าง - Drawing Architecture for Construction
- Drawing Interior for Construction

Graphic designer - กราฟิกดีไซน์ (Graphic design)
- ออกแบบตราสัญลักษณ์สำหรับองค์กร (Corporate Identity and Logo Design)
- สิ่งพิมพ์สำหรับองค์กร (Stationery Design)
- นามบัตร (Business Card Design) - ซองจดหมาย(Envelope Design) - โบรชัวร์ (Brochure),ใบปลิว (Leaflet)
- การสร้างสัญลักษณ์ให้แบรนด์ (Branding Design)
- ออกแบบผลิตภัณฑ์เพื่อสิ่งแวดล้อม (Environmental design)
- ออกแบบสัญลักษณ์นำทาง (Wayfinding) ,ป้าย (Signage) , Digital Signage / For Interior Design , architecture , Landscape

    THE END IS NIGHT Design and Decorations
    Present : 3D Visualizer ; Interior Design and Guideline Landscape
    Site: Khao Noi Resort @Nan
    Area : 12,695S q.m.
    Style : minimally local identity
    Status : For Construction

    #restaurant #resort #nan #3d #land #3DVisualizer #InteriorDesign #Guideline #Landscape

    Interior Designer , 3D Visualizer , Auto Cad Operator (Auto CAD for Construction ) , Drawing Architecture for Construction , Drawing Interior for Construction ,Interior Decorator Stylist. #Restaurants #cafes #resorts #hotels# #family #children #running #raft #accommodation #houses #bedroom #dining rooms #bathroom #work #cops, #chickencoop #trainer #containers #beautiful #gardens

    รับออกแบบตกแต่งภายใน และบริการให้คำปรึกษา ทางด้าน ออกแบบตกแต่งภายใน (Interior Design) และออกแบบแสงสว่าง (Lighting Design) ดังนี้ - Residence & Condominium ที่พักอาศัย
    - Retail shop ร้านค้า / Showroom / KIOSK
    - Restaurant ร้านอาหาร
    - Cafe’ , Bar , Pub
    - Hotel , Hostel / โรงแรม ขนาดเล็ก (*ไม่เกิน 4 ดาว )
    - Home Office - Office สำนักงาน / Co working Space
    - Clinic คลินิก
    - Interior Decorator Stylist

    บริการด้านการเขียนแบบสำหรับการก่อสร้าง - Drawing Architecture for Construction
    - Drawing Interior for Construction

    Graphic designer - กราฟิกดีไซน์ (Graphic design)
    - ออกแบบตราสัญลักษณ์สำหรับองค์กร (Corporate Identity and Logo Design)
    - สิ่งพิมพ์สำหรับองค์กร (Stationery Design)
    - นามบัตร (Business Card Design) - ซองจดหมาย(Envelope Design) - โบรชัวร์ (Brochure),ใบปลิว (Leaflet)
    - การสร้างสัญลักษณ์ให้แบรนด์ (Branding Design)
    - ออกแบบผลิตภัณฑ์เพื่อสิ่งแวดล้อม (Environmental design)
    - ออกแบบสัญลักษณ์นำทาง (Wayfinding) ,ป้าย (Signage) , Digital Signage / For Interior Design , architecture , Landscape

    2 0 28 minutes ago
    THE END IS NIGHT Design and Decorations 
Present : 3D Visualizer ; Interior Design and Guideline Landscape
Site: Khao Noi Resort @Nan
Area : 12,695S q.m.
Style : minimally local identity
Status : For Construction

#restaurant #resort#nan#3d#land#3DVisualizer #InteriorDesign#Guideline#Landscape

Interior Designer , 3D Visualizer , Auto Cad Operator (Auto CAD for Construction ) , Drawing Architecture for Construction , Drawing Interior for Construction ,Interior Decorator Stylist. #Restaurants #cafes #resorts #hotels# #family #children #running #raft #accommodation #houses #bedroom #dining rooms #bathroom #work #cops, #chickencoop #trainer #containers #beautiful #gardens

รับออกแบบตกแต่งภายใน และบริการให้คำปรึกษา ทางด้าน ออกแบบตกแต่งภายใน (Interior Design) และออกแบบแสงสว่าง (Lighting Design) ดังนี้ - Residence & Condominium ที่พักอาศัย
- Retail shop ร้านค้า / Showroom / KIOSK
- Restaurant ร้านอาหาร
- Cafe’ , Bar , Pub
- Hotel , Hostel / โรงแรม ขนาดเล็ก (*ไม่เกิน 4 ดาว )
- Home Office - Office สำนักงาน / Co working Space
- Clinic คลินิก
- Interior Decorator Stylist

บริการด้านการเขียนแบบสำหรับการก่อสร้าง - Drawing Architecture for Construction
- Drawing Interior for Construction

Graphic designer - กราฟิกดีไซน์ (Graphic design)
- ออกแบบตราสัญลักษณ์สำหรับองค์กร (Corporate Identity and Logo Design)
- สิ่งพิมพ์สำหรับองค์กร (Stationery Design)
- นามบัตร (Business Card Design) - ซองจดหมาย(Envelope Design) - โบรชัวร์ (Brochure),ใบปลิว (Leaflet)
- การสร้างสัญลักษณ์ให้แบรนด์ (Branding Design)
- ออกแบบผลิตภัณฑ์เพื่อสิ่งแวดล้อม (Environmental design)
- ออกแบบสัญลักษณ์นำทาง (Wayfinding) ,ป้าย (Signage) , Digital Signage / For Interior Design , architecture , Landscape

    THE END IS NIGHT Design and Decorations
    Present : 3D Visualizer ; Interior Design and Guideline Landscape
    Site: Khao Noi Resort @Nan
    Area : 12,695S q.m.
    Style : minimally local identity
    Status : For Construction

    #restaurant #resort #nan #3d #land #3DVisualizer #InteriorDesign #Guideline #Landscape

    Interior Designer , 3D Visualizer , Auto Cad Operator (Auto CAD for Construction ) , Drawing Architecture for Construction , Drawing Interior for Construction ,Interior Decorator Stylist. #Restaurants #cafes #resorts #hotels# #family #children #running #raft #accommodation #houses #bedroom #dining rooms #bathroom #work #cops, #chickencoop #trainer #containers #beautiful #gardens

    รับออกแบบตกแต่งภายใน และบริการให้คำปรึกษา ทางด้าน ออกแบบตกแต่งภายใน (Interior Design) และออกแบบแสงสว่าง (Lighting Design) ดังนี้ - Residence & Condominium ที่พักอาศัย
    - Retail shop ร้านค้า / Showroom / KIOSK
    - Restaurant ร้านอาหาร
    - Cafe’ , Bar , Pub
    - Hotel , Hostel / โรงแรม ขนาดเล็ก (*ไม่เกิน 4 ดาว )
    - Home Office - Office สำนักงาน / Co working Space
    - Clinic คลินิก
    - Interior Decorator Stylist

    บริการด้านการเขียนแบบสำหรับการก่อสร้าง - Drawing Architecture for Construction
    - Drawing Interior for Construction

    Graphic designer - กราฟิกดีไซน์ (Graphic design)
    - ออกแบบตราสัญลักษณ์สำหรับองค์กร (Corporate Identity and Logo Design)
    - สิ่งพิมพ์สำหรับองค์กร (Stationery Design)
    - นามบัตร (Business Card Design) - ซองจดหมาย(Envelope Design) - โบรชัวร์ (Brochure),ใบปลิว (Leaflet)
    - การสร้างสัญลักษณ์ให้แบรนด์ (Branding Design)
    - ออกแบบผลิตภัณฑ์เพื่อสิ่งแวดล้อม (Environmental design)
    - ออกแบบสัญลักษณ์นำทาง (Wayfinding) ,ป้าย (Signage) , Digital Signage / For Interior Design , architecture , Landscape

    3 0 28 minutes ago
    Share this post with your friends for your chance to win $100 cash ~~~6 years gym membership for only $199 at foreverfit gym 1211 18th Ave Longview wa ! Text Gregory Price At 360-270-3942 for details and 3 free personal training sessions!!

    Share this post with your friends for your chance to win $100 cash ~~~6 years gym membership for only $199 at foreverfit gym 1211 18th Ave Longview wa ! Text Gregory Price At 360-270-3942 for details and 3 free personal training sessions!!

    5 1 30 minutes ago
    🚨Attention @orangetheory_goleta
Tomorrow (MONDAY) I am subbing two class 🍊8:45 A.M. & 🍊10 A.M.

Be sure to sign up early and get some sleep! Let's be the best version of ourselves and uplift those around us! #CoachJu
#EmbraceTheJourney

    🚨Attention @orangetheory_goleta
    Tomorrow (MONDAY) I am subbing two class 🍊8:45 A.M. & 🍊10 A.M.

    Be sure to sign up early and get some sleep! Let's be the best version of ourselves and uplift those around us! #CoachJu
    #EmbraceTheJourney

    6 1 30 minutes ago
    #SQUAD ⠀
⠀
Successful BRO dal shower for my boy @tytinfitness love ya bro! ⠀
⠀
Too many bros to tag! Y’all tag yo selves! 😂

    #SQUAD

    Successful BRO dal shower for my boy @tytinfitness love ya bro! ⠀

    Too many bros to tag! Y’all tag yo selves! 😂

    21 3 31 minutes ago
    No acepte imitaciones esto es ULTRA ABS #solocandela muy pronto en todos los rincones de sus hogares  de medello pal  mundo 💪💪🔥🔥🍀🍀🌟🌟🙏🙏 comenta y  comparte por favor para llegar a mas personas y hacer crecer mas esta comunidad, escribenos  de donde nos ven 🙌🙌🙌

    No acepte imitaciones esto es ULTRA ABS #solocandela muy pronto en todos los rincones de sus hogares de medello pal mundo 💪💪🔥🔥🍀🍀🌟🌟🙏🙏 comenta y comparte por favor para llegar a mas personas y hacer crecer mas esta comunidad, escribenos de donde nos ven 🙌🙌🙌

    22 2 34 minutes ago
    Proud of my guy @tremayneworld_19 , for finishing up his first fall camp in college @lcwildcatsfb‼️ The season is here now big dawg, all the hard work and preparation has paid off, time to go put it all together this season💪🏾 Remember what I told you “It’s Clamp SZN all year long” “Train To Excel”

    Proud of my guy @tremayneworld_19 , for finishing up his first fall camp in college @lcwildcatsfb‼️ The season is here now big dawg, all the hard work and preparation has paid off, time to go put it all together this season💪🏾 Remember what I told you “It’s Clamp SZN all year long” “Train To Excel”

    20 1 35 minutes ago
    세미나를 위해서 많은 도움을 주신 @ulimovement_official 원장님과 선생님들께 진심으로 감사드립니다!! 다음 기회에 또 뵙겠습니다!^^

    세미나를 위해서 많은 도움을 주신 @ulimovement_official 원장님과 선생님들께 진심으로 감사드립니다!! 다음 기회에 또 뵙겠습니다!^^

    16 2 36 minutes ago
    세미나를 위해서 많은 도움을 주신 @ulimovement_official 원장님과 선생님들께 진심으로 감사드립니다!! 다음 기회에 또 뵙겠습니다!^^

    세미나를 위해서 많은 도움을 주신 @ulimovement_official 원장님과 선생님들께 진심으로 감사드립니다!! 다음 기회에 또 뵙겠습니다!^^

    25 2 36 minutes ago

Top #trainer posts

    Zwei tolle Tage beim Mustang Makeover Germany gehen vorbei. Ich kann nur für mich reden und sagen: es war super schön! Es war total schön die Trainer und 'ihre' Mustangs zu treffen! Alle total nett und es sind sogar (fast) alle darauf eingegangen sich den Brand ihres Mustangs von mir "tätowieren" zu lassen!😁 Danke an @mustangmakeovergermany für die Einladung! Ausserdem danke an alle Trainer, fürs quatschen und für die Bilder, die vermutlich einen Platz in meinem Zimmer finden werden!❤ Ein riesiger Dank ausserdem an die nette Dame, welche das Bild von Blackjack ersteigert und mir übergeben hat!💕 Und natürlich an das ganze Team dahinter, ich weiss eure Arbeit wirklich zu schätzen!

Alles in allem gibt es nur ein Wort für dieses Wochenende: UNGLAUBLICH!🎉 #mukoviszidose #cf #cysticfibrosis #hazelmuko #doppellungentransplantation #lungentransplantation #mustang #mustangmakeovergermany #mustangs #trainer #freude #unglaublich #netteleute

    Zwei tolle Tage beim Mustang Makeover Germany gehen vorbei. Ich kann nur für mich reden und sagen: es war super schön! Es war total schön die Trainer und 'ihre' Mustangs zu treffen! Alle total nett und es sind sogar (fast) alle darauf eingegangen sich den Brand ihres Mustangs von mir "tätowieren" zu lassen!😁 Danke an @mustangmakeovergermany für die Einladung! Ausserdem danke an alle Trainer, fürs quatschen und für die Bilder, die vermutlich einen Platz in meinem Zimmer finden werden!❤ Ein riesiger Dank ausserdem an die nette Dame, welche das Bild von Blackjack ersteigert und mir übergeben hat!💕 Und natürlich an das ganze Team dahinter, ich weiss eure Arbeit wirklich zu schätzen!

    Alles in allem gibt es nur ein Wort für dieses Wochenende: UNGLAUBLICH!🎉 #mukoviszidose #cf #cysticfibrosis #hazelmuko #doppellungentransplantation #lungentransplantation #mustang #mustangmakeovergermany #mustangs #trainer #freude #unglaublich #netteleute

    324 3 9 hours ago
    Trying to maximize your explosiveness? You may not NEED the Olympic lifts. @dr.ramsey.nijem and I agree that there are plenty of other ways to get the same or higher power output with less technique demands. Oly lifts work (particularly the second pull) ... but so do many other alternative exercises. For the Vert Code Programs I used a force plate to quantify the power outputs of many oly lifting alternatives. I determined which exercises have the highest power output with the least risk of injury and shortest learning curve. After quantifying these exercises I realized just how many great alternatives there are to traditional oly lifts! 
Be sure to check out PJF Podcast Episode 12 on YouTube, Spotify, SoundCloud and apple podcasts for more! 🎥 YouTube/IsabellaFitness

    Trying to maximize your explosiveness? You may not NEED the Olympic lifts. @dr.ramsey.nijem and I agree that there are plenty of other ways to get the same or higher power output with less technique demands. Oly lifts work (particularly the second pull) ... but so do many other alternative exercises. For the Vert Code Programs I used a force plate to quantify the power outputs of many oly lifting alternatives. I determined which exercises have the highest power output with the least risk of injury and shortest learning curve. After quantifying these exercises I realized just how many great alternatives there are to traditional oly lifts!
    Be sure to check out PJF Podcast Episode 12 on YouTube, Spotify, SoundCloud and apple podcasts for more! 🎥 YouTube/IsabellaFitness

    6,946 65 11 hours ago
    Twin time 🌩

    Twin time 🌩

    202 11 10 hours ago
    Hang in there... we have some big news...TRX classes are coming soon!!! 😬

    Hang in there... we have some big news...TRX classes are coming soon!!! 😬

    236 16 7 hours ago