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trainhard - 17.7m posts

    Знакомство с морем прошло успешно 🐕🐕🤩

    Знакомство с морем прошло успешно 🐕🐕🤩

    2 1 1 minute ago
    my first #freestylefriday in months. It sucked. No congratulations. No 360's. Did throw in some eagle grabs and arm planche randomly. Then worked on shrimp flips too. Haven't worked on them in forever.

    my first #freestylefriday in months. It sucked. No congratulations. No 360's. Did throw in some eagle grabs and arm planche randomly. Then worked on shrimp flips too. Haven't worked on them in forever.

    2 1 7 minutes ago
    Day 2: I had a great day. I stuck to my meal plan and got a lot of items checked off of my to do list. I was snuggling up on the couch with my hubby when I fell asleep. I woke up and remembered I didn't do my workout for Day 2. I had so many excuses as to why I couldn't do it (like my hair looks like George Jefferson 😂), but I only needed one reason...accountability. I did it. Good night!

    Day 2: I had a great day. I stuck to my meal plan and got a lot of items checked off of my to do list. I was snuggling up on the couch with my hubby when I fell asleep. I woke up and remembered I didn't do my workout for Day 2. I had so many excuses as to why I couldn't do it (like my hair looks like George Jefferson 😂), but I only needed one reason...accountability. I did it. Good night!

    3 1 11 minutes ago
    Last day at the beach.. and I’m tryna’ react Baywatch like 🙄 #travelislife ☺️☀️

    Last day at the beach.. and I’m tryna’ react Baywatch like 🙄 #travelislife ☺️☀️

    6 2 19 minutes ago
    |Stay ready so you don’t have to get ready|
. . .
Yesterday I slept in and woke up to a phone call at 9am from P Sathian - asking me if I wanted to fight the same night. It was funny because I had just dreamt that I had a fight 😅 I immediately said yes. The stadium is just a 10min walk from the gym, very convenient #ihatebangkoktraffic
. . .
Got the win by points but I’m not very happy with my performance. It was only 3 rounds and I’m usually a slow starter - I prefer to fight 5 rounds.
. . .
I didn’t commit in the 1st round and let my opponent score. She was technical and waited me out to counter. Woke up in round 2 and in round 3 I went all in with elbows and knees.
. . .
Tho my performance wasn’t the best, I had a good time in the ring ☀️ Before I would be a nervous wreck but that has changed. Throughout the day I felt happy and filled with good energy. Of course I still get nervous but it’s just my body getting ready. I no longer make such a big deal of a fight and it’s a relief 🙌🏽 looks like next fight is in 2 weeks, let’s hope for the best🤞🏽

    |Stay ready so you don’t have to get ready|
    . . .
    Yesterday I slept in and woke up to a phone call at 9am from P Sathian - asking me if I wanted to fight the same night. It was funny because I had just dreamt that I had a fight 😅 I immediately said yes. The stadium is just a 10min walk from the gym, very convenient #ihatebangkoktraffic
    . . .
    Got the win by points but I’m not very happy with my performance. It was only 3 rounds and I’m usually a slow starter - I prefer to fight 5 rounds.
    . . .
    I didn’t commit in the 1st round and let my opponent score. She was technical and waited me out to counter. Woke up in round 2 and in round 3 I went all in with elbows and knees.
    . . .
    Tho my performance wasn’t the best, I had a good time in the ring ☀️ Before I would be a nervous wreck but that has changed. Throughout the day I felt happy and filled with good energy. Of course I still get nervous but it’s just my body getting ready. I no longer make such a big deal of a fight and it’s a relief 🙌🏽 looks like next fight is in 2 weeks, let’s hope for the best🤞🏽

    21 1 19 minutes ago
    I saw my first pony !!!!!!!! I’m getting a pony... officially getting a pony ♥️😆

    I saw my first pony !!!!!!!! I’m getting a pony... officially getting a pony ♥️😆

    10 1 23 minutes ago
    Happy #flexfriday lovelies!
🐰
I made it just in time for Flex Friday! Late night workout tonight, just a quick sesh!
🐰
Hope you had a great week and crushed it!
🐰
We made it!! Yay! 🙌🏻
🐰
Have a great weekend folks! Enjoy yourselves and let’s elevate for a brand new week!
🐰

    Happy #flexfriday lovelies!
    🐰
    I made it just in time for Flex Friday! Late night workout tonight, just a quick sesh!
    🐰
    Hope you had a great week and crushed it!
    🐰
    We made it!! Yay! 🙌🏻
    🐰
    Have a great weekend folks! Enjoy yourselves and let’s elevate for a brand new week!
    🐰

    55 19 25 minutes ago

Top #trainhard posts

    Der Sommer ist zurück ☀️ und jeder der sich jetzt über Hitze beklagt: RUHE 🤫😬. Bin heute in Berlin auf einem Event, schaut in meine Story 🤩. Morgen dann wieder zurück nach Hause und Sonntag auf den Fitnessday nach Iffezheim 😎. Was habt ihr am Wochenende geplant??
Danke @musicandblackcats für das Foto 😘

    Der Sommer ist zurück ☀️ und jeder der sich jetzt über Hitze beklagt: RUHE 🤫😬. Bin heute in Berlin auf einem Event, schaut in meine Story 🤩. Morgen dann wieder zurück nach Hause und Sonntag auf den Fitnessday nach Iffezheim 😎. Was habt ihr am Wochenende geplant??
    Danke @musicandblackcats für das Foto 😘

    4,324 103 12 hours ago
    Bem! Como postei no story à pouco, hoje é um dia feliz e de superação para mim. Há um pouco mais de dois anos pesava 202kg e vestia camisa 12G - essa camisa listrada aí (😱 acho que a maioria de vocês nem sabiam que existia esse tamanho! Sim! Existe e só em loja especializada). Hoje, para a minha alegria, foi um dia de vitória!! Tinha comprado no site da @growthsupplements uma camisa G para treino. Comprei só para ter uma G no meu armário! Falei comigo mesmo que ela seria uma camisa de teste para ver quando uma G caberia em mim! Fato é que ela chegou e está ótima para uso! Fui treinar com ela! Que alegria! Sim! De 12G para G é uma senhora evolução! Com 
a graça de Deus, estou caminhando para chegar num sonho: ter somente dois dígitos na balança! Falta pouco! Hoje 12kg me separam dessa graça! 
Agradeço de coração 💛 a quem tem me feito acreditar que eu posso mais! Rezo para que com paciência e dedicação todo impossível se torne possível em nossas vidas!
E sim, para você que acha que na vida as coisas não podem mudar para a melhor, eu digo que podem! 
Tenho aprendido que “toda prece floresce”💚! E que Deus está sempre nos auxiliando quando vê as lutas dos nossos corações para querermos ser melhores!
Oração e ação! 🙏💪
Gratidão! 
#diafeliz #sextou #treino #training #niceday #vidafit #fitness #fit #gymlife #mylife #me #mudanças #trainhard #emagrecimento #academia #musculacao #hipertrofia #nopainnogain #💚 #💪 #growthsupplements #nutricao #saude

    Bem! Como postei no story à pouco, hoje é um dia feliz e de superação para mim. Há um pouco mais de dois anos pesava 202kg e vestia camisa 12G - essa camisa listrada aí (😱 acho que a maioria de vocês nem sabiam que existia esse tamanho! Sim! Existe e só em loja especializada). Hoje, para a minha alegria, foi um dia de vitória!! Tinha comprado no site da @growthsupplements uma camisa G para treino. Comprei só para ter uma G no meu armário! Falei comigo mesmo que ela seria uma camisa de teste para ver quando uma G caberia em mim! Fato é que ela chegou e está ótima para uso! Fui treinar com ela! Que alegria! Sim! De 12G para G é uma senhora evolução! Com
    a graça de Deus, estou caminhando para chegar num sonho: ter somente dois dígitos na balança! Falta pouco! Hoje 12kg me separam dessa graça!
    Agradeço de coração 💛 a quem tem me feito acreditar que eu posso mais! Rezo para que com paciência e dedicação todo impossível se torne possível em nossas vidas!
    E sim, para você que acha que na vida as coisas não podem mudar para a melhor, eu digo que podem!
    Tenho aprendido que “toda prece floresce”💚! E que Deus está sempre nos auxiliando quando vê as lutas dos nossos corações para querermos ser melhores!
    Oração e ação! 🙏💪
    Gratidão!
    #diafeliz #sextou #treino #training #niceday #vidafit #fitness #fit #gymlife #mylife #me #mudanças #trainhard #emagrecimento #academia #musculacao #hipertrofia #nopainnogain #💚 #💪 #growthsupplements #nutricao #saude

    503 69 9 hours ago
    Wow it’s been 20 months since I grabbed yo hand because it was cold af and you were my last resort. Jk I LOVE YOU @zimmy_does_the_thing you fine ass llama titty!

    Wow it’s been 20 months since I grabbed yo hand because it was cold af and you were my last resort. Jk I LOVE YOU @zimmy_does_the_thing you fine ass llama titty!

    113 7 1 hour ago