#transformation Instagram Photos & Videos

transformation - 27.6m posts

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We looked inside some of the posts tagged with #transformation and here's what we found interesting.

Inside 67 Posts

Time between posts:
20 minutes
Average like
2
Average comment
0.3
Posts with video
6/67
Posts with photo
61/67

Hashtag Popularity

I haven’t painted the kitchen yet but I Love my new #Holdenby oak doors from @howdensjoinery with Matt black hardware from @ironmongeryexperts
The other side of the door is the part of my lounge which goes under the stairs so I wanted to retain some element of glass to allow the light to pass in from the kitchen. But those original doors just us to go! 🙈

SWIPE 👉🏼 for before
#renovation #beforeandafter #newdoor #oakdoors #joinery #blackhandles #diyhomedecor #myfirsthome #homeinspo #interiordesign #kitchendesign #lightoak #transformation #home #realhomes #myhomestyle

I haven’t painted the kitchen yet but I Love my new #Holdenby oak doors from @howdensjoinery with Matt black hardware from @ironmongeryexperts 
The other side of the door is the part of my lounge which goes under the stairs so I wanted to retain some element of glass to allow the light to pass in from the kitchen. But those original doors just us to go! 🙈

SWIPE 👉🏼 for before
#renovation #beforeandafter #newdoor #oakdoors #joinery #blackhandles #diyhomedecor #myfirsthome #homeinspo #interiordesign #kitchendesign #lightoak #transformation #home #realhomes #myhomestyle
0 0 3 hours ago

Swipe ⬅️ left for the weekly progress pics I took for the #cherifitchallenge #newyearnewyouchallenge
I weighed and my husband helped measure me. Oh, and for the measurements, they are correct. I’m currently breastfeeding, so if the baby ate or didn’t eat before measuring, that changed the measurements a lot more than if it were someone who isn’t breastfeeding. I really wish I would have measured my damn thighs 🦵🏻 because they are so much smaller!

I also noticed that my hips are crooked. I don’t know if it happened after childbirth or if one leg is longer than the other. 🤷‍♀️ #Allin #transformationtuesday #transformation #bodytransformation #fitnessmotivation #fitnessjourney #fitspo #fitness #fitmom #stretchmarks #bodytransformation #weightlossjourney #weightloss #workoutmotivation
#selfcare #healthylifestyle #health #newyearnnewme

Swipe ⬅️ left for the weekly progress pics I took for the #cherifitchallenge #newyearnewyouchallenge 
I weighed and my husband helped measure me. Oh, and for the measurements, they are correct. I’m currently breastfeeding, so if the baby ate or didn’t eat before measuring, that changed the measurements a lot more than if it were someone who isn’t breastfeeding. I really wish I would have measured my damn thighs 🦵🏻 because they are so much smaller!

I also noticed that my hips are crooked. I don’t know if it happened after childbirth or if one leg is longer than the other. 🤷‍♀️ #Allin #transformationtuesday #transformation #bodytransformation #fitnessmotivation #fitnessjourney #fitspo #fitness #fitmom #stretchmarks #bodytransformation #weightlossjourney #weightloss #workoutmotivation 
#selfcare #healthylifestyle #health #newyearnnewme
1 0 3 hours ago

Are you suffering from HIGH FAT PROBLEMS ❓❓❓😧😧😧 WE ARE HERE TO HELP YOU WITH BESTEST PERSONALIZED DIET PROGRAM ACCORDING TO BODY TYPES... 🤗👆👆👆
DM +91 9057505365
NEMI NAGAR,NURSERY CIRCLE, VAISHALI NAGAR,JAIPUR, RAJASTHAN. 302021

#jaipurfitness #shreewellnesscenter #fatloss #weightloss #fitness #gym #weightlossjourney #workout #nutrition #diet #health #fitnessmotivation #fitfam #fit #personaltrainer #healthylifestyle #healthy #motivation #bodybuilding #transformation #weightlosstransformation #healthyfood #fitspo #keto #healthyeating #exercise #fatlosstips #weightlossmotivation #personaltraining #fatlossjourney

Are you suffering from HIGH FAT PROBLEMS ❓❓❓😧😧😧 WE ARE HERE TO HELP YOU WITH BESTEST PERSONALIZED DIET PROGRAM ACCORDING TO BODY TYPES... 🤗👆👆👆
DM +91 9057505365
NEMI NAGAR,NURSERY CIRCLE, VAISHALI NAGAR,JAIPUR, RAJASTHAN. 302021

#jaipurfitness #shreewellnesscenter #fatloss #weightloss #fitness #gym #weightlossjourney #workout #nutrition #diet #health #fitnessmotivation #fitfam #fit #personaltrainer #healthylifestyle #healthy #motivation #bodybuilding #transformation #weightlosstransformation #healthyfood #fitspo #keto #healthyeating #exercise #fatlosstips #weightlossmotivation #personaltraining #fatlossjourney
0 0 3 hours ago

Puffiness around your cheeks, lower eyelids and lips after filler application is an increasingly common issue. This can result from the incorrect type of filler, the volume of filler, the technique used to apply the filler or the particular location in your face.

Increasingly in this area of cosmetic medicine, I am called on to help patients who have been left with a puffy appearance as a result of fillers. In this short video, I explain how I can help patients who have had excessive fillers.

To find out more, and to book, visit the link in our bio.

#lipinjections #lipfillers #lipfiller #nonsurgical #NonSurgicalFacelift #youth #beauty #beautiful #youthful #fountainofyouth #laser #botox #juvederm #voluma #coolaser #ultrasound #transformation #makeover #harleystreet #celebritymakeover #london #drjuliandesilva

Puffiness around your cheeks, lower eyelids and lips after filler application is an increasingly common issue. This can result from the incorrect type of filler, the volume of filler, the technique used to apply the filler or the particular location in your face.

Increasingly in this area of cosmetic medicine, I am called on to help patients who have been left with a puffy appearance as a result of fillers. In this short video, I explain how I can help patients who have had excessive fillers.

To find out more, and to book, visit the link in our bio.

#lipinjections #lipfillers #lipfiller#nonsurgical #NonSurgicalFacelift#youth #beauty #beautiful #youthful#fountainofyouth #laser #botox#juvederm #voluma #coolaser#ultrasound #transformation#makeover #harleystreet#celebritymakeover #london#drjuliandesilva
0 0 3 hours ago

𝟑 𝐲𝐞𝐚𝐫 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧: 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤, 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞. ✨💪🏾⁣
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@itsdiamondcash and I have been friends since August 2012 and never looked back. We became Resident Assistants together at the illustrious Clark Atlanta University and since then have always pushed each other to be better and greater. One day she encouraged me to take a class at @effectfitness . That was one of the best decisions I made along my fitness journey. You all can see we never gave up and continue to push ourselves and each other to look and feel our best. We’re nowhere near done, because maintaining a healthy lifestyle is something you have to work at daily. I can proudly say we’ve lost over 130 lbs. combined so far! I’m super proud of us and the strides we make each day to be the best people we can be. ⁣
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#transformation #weightlossjourney #trusttheprocess #fitness #thickfit #girlswholift #motivation #exercise #fatloss #healthy #blackfitness #eatclean #workout #curvy #thickfit #lifestyle #food #nutrition #blackhealth #homeworkout #fatloss #fitfam #intermittentfasting #goals #HIIT #weightlossmotivation #fitnessmotivation #inspiration #blackgirlmagic #fullbodyworkout #effectfitness

𝟑 𝐲𝐞𝐚𝐫 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧: 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤, 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞. ✨💪🏾⁣
- - - -⁣
@itsdiamondcash and I have been friends since August 2012 and never looked back. We became Resident Assistants together at the illustrious Clark Atlanta University and since then have always pushed each other to be better and greater. One day she encouraged me to take a class at @effectfitness . That was one of the best decisions I made along my fitness journey. You all can see we never gave up and continue to push ourselves and each other to look and feel our best. We’re nowhere near done, because maintaining a healthy lifestyle is something you have to work at daily. I can proudly say we’ve lost over 130 lbs. combined so far! I’m super proud of us and the strides we make each day to be the best people we can be. ⁣
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#transformation#weightlossjourney#trusttheprocess#fitness#thickfit#girlswholift#motivation#exercise#fatloss#healthy#blackfitness#eatclean#workout#curvy#thickfit#lifestyle#food#nutrition#blackhealth#homeworkout#fatloss#fitfam#intermittentfasting#goals#HIIT#weightlossmotivation#fitnessmotivation#inspiration#blackgirlmagic#fullbodyworkout#effectfitness
3 0 3 hours ago

KITCHEN.
The kitchen is in... minus a door and plinth 😩🙈They come in the next 3 days.
I can honestly say that we are really happy with the way the kitchen has turned out. It’s only small so we wanted to work with light colours and good storage solutions to try to make the kitchen feel bigger and more spacious, it’s certainly worked the transformation is brilliant.
We have gone for a modern shaker style kitchen named "MILTON” from @wickes and this comes in 4 different shades.
Laminate work surface to keep the cost down , also went for a thin top just because i personally think it looks better. 🤔 🙈
We choose to go for an induction hob purely not to break up the work surface and to give it that illusion that the kitchen is bigger than what it is. Everything is in chrome just to tie in all the appliances,sockets, switches and handles.
Can’t wait until it’s officially finished and we can move in now! Exciting times.
#wickes #lightgrey #kitchendesign #laminatecountertops #chrome #brushedchrome #sink #tap #shaker #modernshakerkitchen #milton #induction #inductionhob #extractor #storageideas #usingspacewell #renovation #transformation

KITCHEN.
The kitchen is in... minus a door and plinth 😩🙈They come in the next 3 days.
I can honestly say that we are really happy with the way the kitchen has turned out. It’s only small so we wanted to work with light colours and good storage solutions to try to make the kitchen feel bigger and more spacious, it’s certainly worked the transformation is brilliant. 
We have gone for a modern shaker style kitchen named "MILTON” from @wickes and this comes in 4 different shades. 
Laminate work surface to keep the cost down , also went for a thin top just because i personally think it looks better. 🤔 🙈
We choose to go for an induction hob purely not to break up the work surface and to give it that illusion that the kitchen is bigger than what it is. Everything is in chrome just to tie in all the appliances,sockets, switches and handles. 
Can’t wait until it’s officially finished and we can move in now! Exciting times. 
#wickes#lightgrey #kitchendesign #laminatecountertops #chrome #brushedchrome #sink #tap #shaker #modernshakerkitchen #milton #induction #inductionhob #extractor #storageideas #usingspacewell #renovation #transformation
0 0 3 hours ago

🇬🇧 It is not by looking at the light that one becomes luminous, but by plunging into its darkness. But this work is often unpleasant, therefore unpopular • 🇮🇹 Non è guardando la luce che si diventa luminosi, ma immergendosi nella sua oscurità. Ma questo lavoro è spesso spiacevole, quindi impopolare #motivation #inspiration #viecréative #créativité #puissancedelavie #vie #résilience #évolution #transformation #courage #traumatisme #confiance #motivationalquotes #inspirationalquotes #creativeliving #creativity #trust #poweroflife #life #evolution #personaltransformation #trauma #ispirazione #creatività #fiducia #vitacreativa #motivazione #energiavitale #evoluzionepersonale

🇬🇧 It is not by looking at the light that one becomes luminous, but by plunging into its darkness. But this work is often unpleasant, therefore unpopular • 🇮🇹 Non è guardando la luce che si diventa luminosi, ma immergendosi nella sua oscurità. Ma questo lavoro è spesso spiacevole, quindi impopolare  #motivation #inspiration #viecréative #créativité #puissancedelavie #vie #résilience #évolution #transformation #courage #traumatisme #confiance #motivationalquotes #inspirationalquotes #creativeliving #creativity #trust #poweroflife #life #evolution #personaltransformation #trauma #ispirazione #creatività #fiducia #vitacreativa #motivazione #energiavitale #evoluzionepersonale
1 0 3 hours ago

Beautiful balayage and veaudry straughtening done by Nicole.

Don't forget to make time for yourself this month and take advantage of our two great offers: Half head of foils and toner for only R800 and receive a free cut and blow wave! OR Full colour for only R700 and receive a free cut and blow wave! Valid until 25/02/2020.

To make an appointment with any of our stylists, contact 031 765 2565 / 031 765 6844 or 065 575 1955. We'd love to have you!

#Balayage #Straightening #HillcrestHairStylist #Transformation #HillcrestSalon #TreatYourself #UpperHighwaySalon

Beautiful balayage and veaudry straughtening done by Nicole.

Don't forget to make time for yourself this month and take advantage of our two great offers: Half head of foils and toner for only R800 and receive a free cut and blow wave! OR Full colour for only R700 and receive a free cut and blow wave! Valid until 25/02/2020.

To make an appointment with any of our stylists, contact 031 765 2565 / 031 765 6844 or 065 575 1955. We'd love to have you!

#Balayage #Straightening #HillcrestHairStylist #Transformation #HillcrestSalon #TreatYourself #UpperHighwaySalon
0 0 3 hours ago

Have you heard?
#12HoursHolyGhostPowerDrill is this Friday 💃💃💃💃💃 We will wait on the Lord for 12 hours as one big family.
Join this Family of God.
We are an interdenominational ministry set to spark up revival in Nigeria and in the world at large.

Let's pray together!!!I
6pm to 6am
Friday, 21st February, 2020.
505, Ketu, Ile Ile Bus Stop, Lagos

#12HoursHolyGhostPowerDrill #power #interdenominational #prayer #pray #prayerpower #walepeterosho #transformation #vesselsablaze #apostlejoshuaselman #apostlearomeosayi #pastoreaadeboye #pastorkumuyi #bishopdavidoyedepo

Have you heard? 
#12HoursHolyGhostPowerDrill is this Friday 💃💃💃💃💃 We will wait on the Lord for 12 hours as one big family.
Join this Family of God.
We are an interdenominational ministry set to spark up revival in Nigeria and in the world at large.

Let's pray together!!!I
6pm to 6am 
Friday, 21st February, 2020.
505, Ketu, Ile Ile Bus Stop, Lagos

#12HoursHolyGhostPowerDrill #power #interdenominational #prayer #pray #prayerpower #walepeterosho #transformation #vesselsablaze #apostlejoshuaselman #apostlearomeosayi #pastoreaadeboye #pastorkumuyi #bishopdavidoyedepo
0 0 3 hours ago

🌈La Diversidad es una realidad con la que convivimos en la actualidad. Es un hecho indiscutible que vivimos en un mundo globalizado y en permanente transformación. La Gestión de la Diversidad no solo favorece la creación de una sociedad más justa y equitativa, sino que además aporta beneficios tanto cuantitativos como cualitativos a las organizaciones que la incorporan en su funcionamiento.🖐
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#diversidad #diversity #diversidadfuncional #diversidades #aprendizaje #cambio #transformación #visión #global #beup #beready #learning #change #transformation #company #vision #future #best #world

🌈La Diversidad es una realidad con la que convivimos en la actualidad. Es un hecho indiscutible que vivimos en un mundo globalizado y en permanente transformación. La Gestión de la Diversidad no solo favorece la creación de una sociedad más justa y equitativa, sino que además aporta beneficios tanto cuantitativos como cualitativos a las organizaciones que la incorporan en su funcionamiento.🖐
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#diversidad #diversity #diversidadfuncional #diversidades #aprendizaje #cambio #transformación #visión #global #beup #beready  #learning #change #transformation #company #vision #future #best #world
1 0 3 hours ago

Grilled Fish Fillet with Bulgur Rice.
سمك فيليه مشوي مع ارز البرغل.

Total Calories: 270

بالنسبالي فكرة ورقة الدايت أو الحرمان شيء فيه تعذيب للنفس البشرية😷. الدايت أصبح فيه مدارس كتير. فيه اللي بيمنع دهون وفي اللي بيمنع كربوهيدرات ، وغيره. الخلاصة ان ربنا ما خلقش حاجة ملهاش لازمة. جسمنا لازم يدخله كربوهيدرات ودهون وبروتين بالكمية والشكل الصحيح. نصيحتي المتواضعة لكل اللي تايهين في انظمة الدايت واحساس الذنب مع كل شئ بياكلوه او احساس الحرمان من اي حاجة ممنوعين منها. حاولوا تفهموا طبيعة جسمكم بنفسكم. وإقروا ولو بشكل بسيط عن التغذية والرياضة وعملية الأيض( الحرق). الوقت مش عذر. كلنا بنقضي وقت طويل علي السوشيال ميديا. لو فهمنا بس مبادئ التغذية هيبقي سهل قوي ننتقي الصح من الكلام اللي بيتقالنا واللي بنسمعه كل يوم خاصة في ظل صخب السوشيال ميديا......دمتم أصحاء.
——————————————— #holisticisle #healthylifestyle #holisticliving #diet #myplate #lifestyleblogger #recipes #صحي #تغذية #healthybody #fitness #transformation #fitmom #cooking #fish #bulgur #beslenme #sağlık #eatright #eatclean #balance #life #loveyourbody #ideas #mealprep #weightloss #wellness #positivevibes #mentalhealth #tips

Grilled Fish Fillet with Bulgur Rice.
سمك فيليه مشوي مع ارز البرغل.

Total Calories: 270

بالنسبالي فكرة ورقة الدايت أو الحرمان شيء فيه تعذيب للنفس البشرية😷. الدايت أصبح فيه مدارس كتير. فيه اللي بيمنع دهون وفي اللي بيمنع كربوهيدرات ، وغيره. الخلاصة ان ربنا ما خلقش حاجة ملهاش لازمة. جسمنا لازم يدخله كربوهيدرات ودهون وبروتين بالكمية والشكل الصحيح. نصيحتي المتواضعة لكل اللي تايهين في انظمة الدايت واحساس الذنب مع كل شئ بياكلوه او احساس الحرمان من اي حاجة ممنوعين منها. حاولوا تفهموا طبيعة جسمكم بنفسكم. وإقروا ولو بشكل بسيط عن التغذية والرياضة وعملية الأيض( الحرق). الوقت مش عذر. كلنا بنقضي وقت طويل علي السوشيال ميديا. لو فهمنا بس مبادئ التغذية هيبقي سهل قوي ننتقي الصح من الكلام اللي بيتقالنا واللي بنسمعه كل يوم خاصة في ظل صخب السوشيال ميديا......دمتم أصحاء.
——————————————— #holisticisle #healthylifestyle #holisticliving #diet #myplate #lifestyleblogger #recipes #صحي #تغذية #healthybody #fitness #transformation #fitmom #cooking #fish #bulgur #beslenme #sağlık #eatright #eatclean #balance #life #loveyourbody #ideas #mealprep #weightloss #wellness #positivevibes #mentalhealth #tips
1 0 3 hours ago

One of my favourite transformations🤩💯 From dark copper to light blonde! Hair was still feeling great due to olaplex and taking care with colour application 🔥
#transformation #hair #haircolor #beforeandafter #change #swansea #olaplex #alfaparfmilano

One of my favourite transformations🤩💯 From dark copper to light blonde! Hair was still feeling great due to olaplex and taking care with colour application 🔥 
#transformation #hair #haircolor #beforeandafter #change #swansea #olaplex #alfaparfmilano
0 0 3 hours ago

Did you know there are different types of intelligences?

Cognitive intelligence is one of them and this are the main capabilities that cognitive intelligence involves. Make sure to check them out. 👆
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#forwardproject #futureofwork #differentintelligences #cognition #cognitiveintelligence #lovelearning #reinventyourself #innovation #progress #transformation #studentsuccess #studygram #studentlife #teenagers #studyvideos #studentproblems #creativity #procrastination #learning #highschool #lovelearning #educationfirst #educationmatters #educationpower #wednesday #beproductive

Did you know there are different types of intelligences?

Cognitive intelligence is one of them and this are the main capabilities that cognitive intelligence involves. Make sure to check them out. 👆
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#forwardproject #futureofwork #differentintelligences #cognition #cognitiveintelligence #lovelearning #reinventyourself #innovation #progress #transformation #studentsuccess #studygram #studentlife #teenagers #studyvideos #studentproblems #creativity  #procrastination #learning #highschool #lovelearning #educationfirst #educationmatters #educationpower #wednesday #beproductive
2 0 3 hours ago
Had a 2 pt breakfast on my way to work, and now enjoying a 3 pt snack on my plan time 🍿 #weightloss #weightlossjourney #weightwatchers #ww #gettinghealthy #losingweight #healthyfood #transformation #trackyourpoints #trackingpoints #myWW #wwcommunity #wwjourney #wwblueplan
3 0 3 hours ago

Our newest NATIONAL #PROMO:
🎉
We will have $0 Enrollment for the Ultimate membership for the ENTIRE MONTH OF FEBRUARY!! 🎉
🎉
Come visit us and ask about it at the front desk!!
🎉
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#Fitness #IgFit #Fitspiration #Gym #NewYorkFitness #NYCFitness #NYC #Fitsporation #InstaFit #FitFam #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #EatClean #Nutrition #Cardio #FitLife #PersonalTrainer #Workout #WeightLoss #Transformation #Goals #Health #Fit #Motivation #progress

Our newest NATIONAL #PROMO:
🎉
We will have $0 Enrollment for the Ultimate membership for the ENTIRE MONTH OF FEBRUARY!! 🎉
🎉
Come visit us and ask about it at the front desk!!
🎉
🎉
🎉

#Fitness #IgFit #Fitspiration #Gym #NewYorkFitness #NYCFitness #NYC #Fitsporation #InstaFit #FitFam #FitQuote #FitnessMotivation #Fitspo #GetFit  #FitnessGoals #EatClean #Nutrition #Cardio #FitLife #PersonalTrainer #Workout #WeightLoss #Transformation #Goals #Health #Fit #Motivation #progress
3 0 3 hours ago

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0 1 3 hours ago

Lunch - leftovers from last night with some salad. Added extra hot sauce, vegan mayo and jalapeños.

#healthy #healthyliving #leftovers #diet #dietlife #weightloss #transformation #healthyfood #dietfood #lunch #cleaneating

Lunch - leftovers from last night with some salad. Added extra hot sauce, vegan mayo and jalapeños.

#healthy #healthyliving #leftovers #diet #dietlife #weightloss #transformation #healthyfood #dietfood #lunch #cleaneating
2 0 3 hours ago

„If you want to understand the universe and if you want to understand yourself, think in terms of frequency and vibration“
love is the source and the answer to all questions there are! ❤️ #bobproctor #earlnightingale #napoleonhill #samovens #mastermind #transformation #unstoppable #pipedrive #sadhguru #thinkandgrowrich #asamanthinketh #5amclub #robinsharma #riches #mindset #growthmindset #nicolatesla #waynedyer #einstein #thesecret #waynedyerquotes #matrix #matrixmemes #worldgridtheory

„If you want to understand the universe and if you want to understand yourself, think in terms of frequency and vibration“ 
love is the source and the answer to all questions there are! ❤️ #bobproctor #earlnightingale #napoleonhill #samovens #mastermind #transformation #unstoppable #pipedrive #sadhguru #thinkandgrowrich #asamanthinketh #5amclub #robinsharma #riches #mindset #growthmindset #nicolatesla #waynedyer #einstein #thesecret #waynedyerquotes #matrix #matrixmemes #worldgridtheory
1 0 3 hours ago

Dr. Dorothy has been working with fibormyalgia patients for more than 25 years. Learn more about her experience with the Fibromyalgia Personality in the video below.⁣

https://www.youtube.com/watch?v=oVvaGcmaqk0⁣

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#curingfibromyalgia #fibromyalgiasupport #fibromyalgiaawareness #fibromyalgiawarrior #coping #love #pain #hope #treatment #transformation #fibro #fibrosupport #fibroawareness #mentalhealth #health #physicalhealth #growth #grow #chronicillness #chronicpain

Dr. Dorothy has been working with fibormyalgia patients for more than 25 years. Learn more about her experience with the Fibromyalgia Personality in the video below.⁣
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https://www.youtube.com/watch?v=oVvaGcmaqk0⁣
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#curingfibromyalgia #fibromyalgiasupport #fibromyalgiaawareness #fibromyalgiawarrior #coping #love #pain #hope #treatment #transformation #fibro #fibrosupport #fibroawareness #mentalhealth #health #physicalhealth #growth #grow #chronicillness #chronicpain
0 0 3 hours ago
#transformation
1 0 3 hours ago

When I set out on this journey to lose weight, I really thought that it would be the factor that would allow me to find happiness within myself... Oh boy! How wrong I was. ⁣

These photos reflect a weight loss of 40 total pounds - which is incredible! Don’t get me wrong! I feel healthier, stronger, prouder but when I look at them I’m surprised at how much I still see my flaws. If I allow myself to, I still think of what I need to change, how I still have 10 more pounds to lose to get to my healthiest weight, how I hate my forehead wrinkles, etc. ⁣

What I’m getting at is that if you allow your mind to dwell on the negative, it will! If you focus on the positive then that’s what you will be. ⁣

That lesson and that mentality shift is what I’ve gained during this loss and THAT is what I’m most proud of.

When I set out on this journey to lose weight, I really thought that it would be the factor that would allow me to find happiness within myself... Oh boy! How wrong I was. ⁣
⁣
These photos reflect a weight loss of 40 total pounds - which is incredible! Don’t get me wrong! I feel healthier, stronger, prouder but when I look at them I’m surprised at how much I still see my flaws. If I allow myself to, I still think of what I need to change, how I still have 10 more pounds to lose to get to my healthiest weight, how I hate my forehead wrinkles, etc. ⁣
⁣
What I’m getting at is that if you allow your mind to dwell on the negative, it will! If you focus on the positive then that’s what you will be. ⁣
⁣
That lesson and that mentality shift is what I’ve gained during this loss and THAT is what I’m most proud of.
2 1 3 hours ago

Happy Hump Day! I hope you’re feeling yourself as much as I am today! 🤗🥰🙃🙋🏾‍♀️

Happy Hump Day! I hope you’re feeling yourself as much as I am today! 🤗🥰🙃🙋🏾‍♀️
6 1 3 hours ago

About 15 days into my spring shape up and today I finally got on the scale and lost 10 lbs!! Still have another 32 lbs to go for my first goal but being almost 25% there feels pretty good!!!

About 15 days into my spring shape up and today I finally got on the scale and lost 10 lbs!! Still have another 32 lbs to go for my first goal but being almost 25% there feels pretty good!!!
4 1 3 hours ago

The dreaded back fat. How does it get there? It's so frustrating. Four weeks after this patient's second treatment, her back fat along with her frustrations are now a thing of the past.

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❄️ Procedure: CoolSculpting ⠀
🎯 Purpose: Freeze back fat away.
📷 Results: Typically within 30 days but varies for each patient.
⏳ Recovery Time: Immediate
📞 Phone: Call (770) 796-4617 to schedule a free consultation.
🌐 https://casmedspa.com/
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#casmedspa #georgia #cantonga #mariettaga  #atlanta #georgiawedding #coolsculpting  #fatreduction #brafat #medspa #fatloss #lovehandles #weightloss #coolsculptingspecialist #stubbornfat #bodygoals #fatfreezing #coolsculptingmaster #fatfreeze #saggyarms #freezeyourfat #body #fatremoval #transformation #slim

The dreaded back fat. How does it get there? It's so frustrating. Four weeks after this patient's second treatment, her back fat along with her frustrations are now a thing of the past.
•
​•
❄️ Procedure: CoolSculpting ⠀
🎯 Purpose: Freeze back fat away.
📷 Results: Typically within 30 days but varies for each patient.
⏳ Recovery Time: Immediate
📞 Phone: Call (770) 796-4617 to schedule a free consultation.
🌐 https://casmedspa.com/
​•
​•
​#casmedspa #georgia #cantonga #mariettaga #atlanta #georgiawedding #coolsculpting #fatreduction #brafat #medspa #fatloss #lovehandles #weightloss #coolsculptingspecialist #stubbornfat #bodygoals #fatfreezing #coolsculptingmaster #fatfreeze#saggyarms #freezeyourfat #body #fatremoval #transformation #slim
1 0 3 hours ago

Now I’m liking the results from drinking collagen... skin, hair ,joints and fat reduction #LiveClean #collagen #collagendrink #keto #glutenfree #sugarfree #transformation

Now I’m liking the results from drinking collagen... skin, hair ,joints and fat reduction #LiveClean #collagen #collagendrink #keto #glutenfree #sugarfree #transformation
0 0 3 hours ago

Frühstückszeit🙅‍♀️ #leckerwars😍 #lowcarbmeal🤩 #transformation 💪

Frühstückszeit🙅‍♀️#leckerwars😍#lowcarbmeal🤩#transformation 💪
0 0 3 hours ago

I Cannot wait to welcome ladies from 7 different countries who are committed to changing their lives + who have invested in themselves to spend two days at this beautiful luxury venue to grow, expand and connect to what they are destined to be and what they were put on this planet to do

If you want to invest in yourself and learn from some of the most inspirational, international speakers from around the world secure one of the last tickets to our Women’s Weekend Experience-Destined fo Bigger Things on the 13th & 14th March and learn why women walked away last year saying “You’ve changed my life” click the link in my bio

I'd absolutely love to see you there.

I Cannot wait to welcome ladies from 7 different countries who are committed to changing their lives + who have invested in themselves to spend two days at this beautiful luxury venue to grow, expand and connect to what they are destined to be and what they were put on this planet to do

If you want to invest in yourself and learn from some of the most inspirational, international speakers from around the world secure one of the last tickets to our Women’s Weekend Experience-Destined fo Bigger Things on the 13th & 14th March and learn why women walked away last year saying “You’ve changed my life” click the link in my bio

I'd absolutely love to see you there.
0 1 3 hours ago

wip #bronzecast #alchemy #crown #jung
#hiddensymbols #transformation

𝘉𝘰𝘰𝘬𝘴 𝘰𝘯 𝘢𝘭𝘤𝘩𝘦𝘮𝘺 𝘴𝘵𝘳𝘦𝘴𝘴 𝘵𝘩𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘴𝘶𝘣𝘭𝘪𝘮𝘢𝘵𝘪𝘯𝘨 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘊𝘳𝘰𝘸𝘯. 𝘐𝘯 𝘔𝘢𝘳𝘨𝘢𝘳𝘪𝘵𝘢 𝘱𝘳𝘦𝘵𝘪𝘰𝘴𝘢, 𝘵𝘩𝘦 𝘴𝘪𝘹 𝘣𝘢𝘴𝘦 𝘮𝘦𝘵𝘢𝘭𝘴 𝘢𝘳𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘩𝘰𝘸𝘯 𝘢𝘴 𝘴𝘭𝘢𝘷𝘦𝘴, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘶𝘯𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘩𝘦𝘢𝘥𝘴 𝘣𝘰𝘸𝘦𝘥 𝘭𝘰𝘸 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘵𝘩𝘦 𝘧𝘦𝘦𝘵 𝘰𝘧 𝘵𝘩𝘦 “𝘬𝘪𝘯𝘨” (𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘭𝘥), 𝘣𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘶𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘥𝘦𝘱𝘪𝘤𝘵𝘦𝘥 𝘸𝘦𝘢𝘳𝘪𝘯𝘨 𝘤𝘳𝘰𝘸𝘯𝘴 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘥𝘴. 𝘛𝘩𝘪𝘴 “𝘵𝘳𝘢𝘯𝘴𝘮𝘶𝘵𝘢𝘵𝘪𝘰𝘯” 𝘪𝘴 𝘢 𝘴𝘺𝘮𝘣𝘰𝘭 𝘰𝘧 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘩𝘰𝘴𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘷𝘦 𝘤𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳𝘪𝘴𝘵𝘪𝘤 𝘪𝘴 𝘵𝘩𝘦 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘪𝘯𝘤𝘵. 𝘛𝘩𝘢𝘵 𝘪𝘴 𝘸𝘩𝘺 𝘑𝘶𝘯𝘨 𝘤𝘰𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘳𝘢𝘥𝘪𝘢𝘯𝘵 𝘤𝘳𝘰𝘸𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘺𝘮𝘣𝘰𝘭 𝘰𝘧 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘰𝘧 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘨𝘰𝘢𝘭 𝘪𝘯 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯: 𝘧𝘰𝘳 𝘩𝘦 𝘸𝘩𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳𝘴 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘸𝘪𝘯𝘴 𝘵𝘩𝘦 𝘤𝘳𝘰𝘸𝘯 𝘰𝘧 𝘦𝘵𝘦𝘳𝘯𝘢𝘭 𝘭𝘪𝘧𝘦. ⁣
- 𝘈 𝘋𝘪𝘤𝘵𝘪𝘰𝘯𝘢𝘳𝘺 𝘰𝘧 𝘚𝘺𝘮𝘣𝘰𝘭𝘴. 𝘑.𝘌. 𝘊𝘪𝘳𝘭𝘰𝘵⁣

wip #bronzecast #alchemy #crown #jung⁣
#hiddensymbols #transformation ⁣
⁣
𝘉𝘰𝘰𝘬𝘴 𝘰𝘯 𝘢𝘭𝘤𝘩𝘦𝘮𝘺 𝘴𝘵𝘳𝘦𝘴𝘴 𝘵𝘩𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘴𝘶𝘣𝘭𝘪𝘮𝘢𝘵𝘪𝘯𝘨 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘊𝘳𝘰𝘸𝘯. 𝘐𝘯 𝘔𝘢𝘳𝘨𝘢𝘳𝘪𝘵𝘢 𝘱𝘳𝘦𝘵𝘪𝘰𝘴𝘢, 𝘵𝘩𝘦 𝘴𝘪𝘹 𝘣𝘢𝘴𝘦 𝘮𝘦𝘵𝘢𝘭𝘴 𝘢𝘳𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘩𝘰𝘸𝘯 𝘢𝘴 𝘴𝘭𝘢𝘷𝘦𝘴, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘶𝘯𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘩𝘦𝘢𝘥𝘴 𝘣𝘰𝘸𝘦𝘥 𝘭𝘰𝘸 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘵𝘩𝘦 𝘧𝘦𝘦𝘵 𝘰𝘧 𝘵𝘩𝘦 “𝘬𝘪𝘯𝘨” (𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘭𝘥), 𝘣𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘶𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘥𝘦𝘱𝘪𝘤𝘵𝘦𝘥 𝘸𝘦𝘢𝘳𝘪𝘯𝘨 𝘤𝘳𝘰𝘸𝘯𝘴 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘥𝘴. 𝘛𝘩𝘪𝘴 “𝘵𝘳𝘢𝘯𝘴𝘮𝘶𝘵𝘢𝘵𝘪𝘰𝘯” 𝘪𝘴 𝘢 𝘴𝘺𝘮𝘣𝘰𝘭 𝘰𝘧 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘩𝘰𝘴𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘷𝘦 𝘤𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳𝘪𝘴𝘵𝘪𝘤 𝘪𝘴 𝘵𝘩𝘦 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘪𝘯𝘤𝘵. 𝘛𝘩𝘢𝘵 𝘪𝘴 𝘸𝘩𝘺 𝘑𝘶𝘯𝘨 𝘤𝘰𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘳𝘢𝘥𝘪𝘢𝘯𝘵 𝘤𝘳𝘰𝘸𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘺𝘮𝘣𝘰𝘭 𝘰𝘧 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 𝘰𝘧 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘨𝘰𝘢𝘭 𝘪𝘯 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯: 𝘧𝘰𝘳 𝘩𝘦 𝘸𝘩𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳𝘴 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘸𝘪𝘯𝘴 𝘵𝘩𝘦 𝘤𝘳𝘰𝘸𝘯 𝘰𝘧 𝘦𝘵𝘦𝘳𝘯𝘢𝘭 𝘭𝘪𝘧𝘦. ⁣
- 𝘈 𝘋𝘪𝘤𝘵𝘪𝘰𝘯𝘢𝘳𝘺 𝘰𝘧 𝘚𝘺𝘮𝘣𝘰𝘭𝘴. 𝘑.𝘌. 𝘊𝘪𝘳𝘭𝘰𝘵⁣
0 0 3 hours ago

Here are some photos of the East Cadbury Street makeover! We love how the bedrooms and dining room turned out. It's amazing what fresh paint and new flooring can do to a place! Stay tuned for more photos highlighting the kitchen, bathroom and living room from this town-home! . . .

#flippinghomes #buyorselllynchburg #ourlynchburg #offermakerz #transformation #beforeandafter #fixerupper #townhome #business #virginia #hillcity #renovations #brightandclean #newflooring #newbedroom #newdiningroom #freshpaint #home #werenovatelynchburg #beforeandafterhomeedition #lynchburgva #lovelyh #forestva #centralva #locanbusiness #lynchburgliving

Here are some photos of the East Cadbury Street makeover! We love how the bedrooms and dining room turned out. It's amazing what fresh paint and new flooring can do to a place! Stay tuned for more photos highlighting the kitchen, bathroom and living room from this town-home! . . .

#flippinghomes #buyorselllynchburg #ourlynchburg #offermakerz #transformation #beforeandafter #fixerupper #townhome #business #virginia #hillcity #renovations #brightandclean #newflooring #newbedroom #newdiningroom #freshpaint #home #werenovatelynchburg #beforeandafterhomeedition #lynchburgva #lovelyh #forestva #centralva #locanbusiness #lynchburgliving
1 0 3 hours ago

TOI, AS-TU TON GYM À LA MAISON? ❤️ ❝Après même pas un mois d'essai je suis vendue au concept. Franchement plus agréable que l'entrainement en salle et sans contrainte d'horaire! Ça m'a même donné le coup de pied qui me manquait pour me faire mon coin gym. C'est maintenant fait :) Merci à vous de nous rendre l'entraînement plus simple!❞ -Cynthia B. de Québec




#empowerment #lifestyle #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fit #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitspiration #instafit #shape #transformation #workout #gym #love #healthy #bestrong #beyou #hometraining #fitnessmotivation #homegym #fitnessanywhere #mongymenligne

TOI, AS-TU TON GYM À LA MAISON? ❤️ ❝Après même pas un mois d'essai je suis vendue au concept. Franchement plus agréable que l'entrainement en salle et sans contrainte d'horaire!  Ça m'a même donné le coup de pied qui me manquait pour me faire mon coin gym. C'est maintenant fait :) Merci à vous de nous rendre l'entraînement plus simple!❞ -Cynthia B. de Québec
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#empowerment #lifestyle #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fit  #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitspiration #instafit #shape #transformation #workout #gym #love #healthy #bestrong #beyou #hometraining #fitnessmotivation #homegym #fitnessanywhere #mongymenligne
3 0 3 hours ago

DON'T MISTAKE MY KINDNESS FOR WEAKNESS!! Es braucht ein grosses Herz, nen starken Geist und ja - auch die Klarheit über eigene Grenzen, um mit FREUNDLICHKEIT durchs Leben zu gehen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Freundlichkeit ist ein Verhalten, das was mit Ethik zu tun hat. Mit einer grosszügigen Einstellung.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Es ist durchaus eine Tugend rücksichtsvoll zu sein und KEINE Schwäche diesen Qualitätsanspruch an sich und andere zu haben. Ein Massstab fürs Leben, wenn man so will.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ich find's immer wieder faszinierend, wie das manche im Businesskontext nicht zusammenbringen...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Du musst niemanden herumkommandieren, dominieren, manipulieren, fertigmachen oder klein halten, um zum Ziel zu kommen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's consciously decide to live a gentler version of ourselves ... as often as possible⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Verwirkliche DICH und dein Vorhaben 👉 in a kind and loving way, deine Melinda 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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>>> Follow me @melindacange | melindacange.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DON'T MISTAKE MY KINDNESS FOR WEAKNESS!! Es braucht ein grosses Herz, nen starken Geist und ja - auch die Klarheit über eigene Grenzen, um mit FREUNDLICHKEIT durchs Leben zu gehen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Freundlichkeit ist ein Verhalten, das was mit Ethik zu tun hat. Mit einer grosszügigen Einstellung.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Es ist durchaus eine Tugend rücksichtsvoll zu sein und KEINE Schwäche diesen Qualitätsanspruch an sich und andere zu haben. Ein Massstab fürs Leben, wenn man so will.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ich find's immer wieder faszinierend, wie das manche im Businesskontext nicht zusammenbringen...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Du musst niemanden herumkommandieren, dominieren, manipulieren, fertigmachen oder klein halten, um zum Ziel zu kommen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's consciously decide to live a gentler version of ourselves ... as often as possible⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Verwirkliche DICH und dein Vorhaben 👉 in a kind and loving way, deine Melinda 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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>>> Follow me @melindacange | melindacange.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 1 3 hours ago

Zingy Greek lemon chicken with Spicy Couscous
Combine this Step 2 tasty chicken recipe with your Spicy Couscous for a delicious meal. See the recipe on our blog here:
https://www.one2onediet.com/blog/lemon-chicken-with-spicy-couscous/1238188/

Suzanne M - The 1:1 Diet by Cambridge Weight Plan
Tel: 07851 868579
Email: suz.one2onediet@outlook.com
#One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #Mytchett #Camberley #Farnborough #Aldershot

Zingy Greek lemon chicken with Spicy Couscous
Combine this Step 2 tasty chicken recipe with your Spicy Couscous for a delicious meal. See the recipe on our blog here:
https://www.one2onediet.com/blog/lemon-chicken-with-spicy-couscous/1238188/

Suzanne M - The 1:1 Diet by Cambridge Weight Plan
Tel: 07851 868579
Email: suz.one2onediet@outlook.com
#One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport  #diet #weightloss #weightlossjourney #weightlossgoals #transformation  #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #Mytchett #Camberley #Farnborough #Aldershot
0 0 3 hours ago

Shrub-Boote'!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍑 cred: @camillamengstrom ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#livecleandrinkdirty #humpday #booty #juicy #peach #consciousness #fullfillment #abundance #shrubbucha #kombucha #racy #risque #spicy #growth #wellness #guthealth #mentalhealth #selflove #ojas #wet #humps #transformation #inspo #health #success #herosjourney #art #shrub #buche #attraction

Shrub-Boote'!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍑 cred: @camillamengstrom ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#livecleandrinkdirty #humpday #booty #juicy #peach #consciousness #fullfillment #abundance #shrubbucha #kombucha #racy #risque #spicy #growth #wellness #guthealth #mentalhealth #selflove #ojas #wet #humps #transformation #inspo #health #success #herosjourney #art #shrub #buche #attraction
2 0 3 hours ago
Finishing off a house refurbishment with a set of Hormann double leaf garage doors in anthracite! 🙌🏻🔨 #sangsterandco #joinery #trades #subcontractor #contractor #hormann #wednesday #humpday #doors #garage #refurbishment #anthracite #grey #transformation #project #complete #progress #home #house #design #banchory #aberdeenshire
2 0 3 hours ago

Zingy Greek lemon chicken with Spicy Couscous
Combine this Step 2 tasty chicken recipe with your Spicy Couscous for a delicious meal. See the recipe on our blog here:
https://www.one2onediet.com/blog/lemon-chicken-with-spicy-couscous/1238188/

Lisa Jones – The 1:1 Diet by Cambridge Weight Plan in Shrewsbury
Call/Text: 07779 581152
Email: lisa.jones-cd@hotmail.co.uk
Web: http://www.one2onediet.com/LJones

#One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire

Zingy Greek lemon chicken with Spicy Couscous
Combine this Step 2 tasty chicken recipe with your Spicy Couscous for a delicious meal. See the recipe on our blog here:
https://www.one2onediet.com/blog/lemon-chicken-with-spicy-couscous/1238188/

Lisa Jones – The 1:1 Diet by Cambridge Weight Plan in Shrewsbury
Call/Text: 07779 581152
Email: lisa.jones-cd@hotmail.co.uk
Web: http://www.one2onediet.com/LJones

#One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport  #diet #weightloss #weightlossjourney #weightlossgoals #transformation  #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire
0 0 3 hours ago

Our Woman Crush Wednesday goes out to this hardworking, kind, beautiful, genuine, and inspirational Burn Sister, Mary Macklin!! ⁣
YES she was nervous!⁣
YES she had doubts! ⁣
YES she thought she couldn’t do it. ⁣
But, SHE SHOWED UP ANYWAY AND CHANGED HER LIFE!⁣
Hear how this Mom of two took control of her health with Burn Boot Camp and lost 45lbs! 👇⁣

“My weight has been something I have struggled with for as long as I can remember. I have never been one to workout, but I sure have tried every diet plan out there! At the end of 2018, I knew something needed to change. A friend shared a post from Burn with a 30-day free trial. My plan was to kick off 2019 with 30 days free and then jump start my weight loss. I was about 275 pounds and wearing size 20/22 clothing. ⁣

Before the 30-day challenge, I was terrified and almost talked myself out of starting multiple times. I started walking to “get ready” for my first workout. Boy, was I in for a huge surprise! I don’t know how I made it through those first few camps. I didn’t know what a burpee was and I could barely do the warm-up. I will never forget the conversation and feelings after my first camp and crying during my first focus meeting while discussing my goals and why. My goal was simple. I wanted to be a healthier mom for my little boys. I needed to make a change and didn’t want to give up on myself, again. ⁣

Since joining Burn, I have lost over 45 pounds, 20 inches, and am down 9.5% body fat. My losses excite me, but I am more proud of the muscles I never knew existed, the energy that I now have to run around with my two rambunctious boys, the confidence I haven’t seen in years, and friendships I have gained. I never thought I could love exercise, or a gym, but I fell in love with Burn and the community of women (and men) who show up and continue to support one another everyday. I am so proud to be a Burn Sister!” Mary Macklin - Burn Boot Camp Carmel, IN @teacher_marymack .
#womancrushwednesday #transformation #realwomen #realresults #fitmom #burnbootcamp #burncarmel #burnbootcampcarmel

Our Woman Crush Wednesday goes out to this hardworking, kind, beautiful, genuine, and inspirational Burn Sister, Mary Macklin!! ⁣
YES she was nervous!⁣
YES she had doubts! ⁣
YES she thought she couldn’t do it. ⁣
But, SHE SHOWED UP ANYWAY AND CHANGED HER LIFE!⁣
Hear how this Mom of two took control of her health with Burn Boot Camp and lost 45lbs! 👇⁣
⁣
“My weight has been something I have struggled with for as long as I can remember. I have never been one to workout, but I sure have tried every diet plan out there! At the end of 2018, I knew something needed to change. A friend shared a post from Burn with a 30-day free trial. My plan was to kick off 2019 with 30 days free and then jump start my weight loss. I was about 275 pounds and wearing size 20/22 clothing. ⁣
⁣
Before the 30-day challenge, I was terrified and almost talked myself out of starting multiple times. I started walking to “get ready” for my first workout. Boy, was I in for a huge surprise! I don’t know how I made it through those first few camps. I didn’t know what a burpee was and I could barely do the warm-up. I will never forget the conversation and feelings after my first camp and crying during my first focus meeting while discussing my goals and why. My goal was simple. I wanted to be a healthier mom for my little boys. I needed to make a change and didn’t want to give up on myself, again. ⁣
⁣
Since joining Burn, I have lost over 45 pounds, 20 inches, and am down 9.5% body fat. My losses excite me, but I am more proud of the muscles I never knew existed, the energy that I now have to run around with my two rambunctious boys, the confidence I haven’t seen in years, and friendships I have gained. I never thought I could love exercise, or a gym, but I fell in love with Burn and the community of women (and men) who show up and continue to support one another everyday. I am so proud to be a Burn Sister!” Mary Macklin - Burn Boot Camp Carmel, IN @teacher_marymack .
#womancrushwednesday #transformation #realwomen #realresults #fitmom #burnbootcamp #burncarmel #burnbootcampcarmel
1 0 3 hours ago

Who is ready for a #WCW !? I had this idea back when I was at #oprahs2020visiontour after meeting SO many insta friends in real life. Every Wednesday I wanted to spotlight someone I met that weekend for a #wcw! I am sharing these in no particular order. ❤️ First up @mar_slay_na 🙌🏻 No day feels complete with out hearing “morning bit**es” come out of her mouth 😂

@mar_slay_na is one of the most hilarious people on the gram and her transformation is so inspiring. Not just on the outside but the inside!!! She started a YouTube channel y’all need to check out. During one of her videos she pointed out during one of the workouts she was filming that NO ONE watched her!!! It was a huge eye opener for anyone intimidated to go to the gym! Also go check out her post about setting a realistic, sustainable goal weight! Meeting her in real life was like seeing a friend I’ve know my whole life! She is raw, real, and inspiring! Being a “30 something year old” without children also has had me connect with her on a deeper level. Go follow if you aren’t already!! Also her cute dog @coconutbutt143 😘❤️ Thank you @mar_slay_na for being an inspiration EVERY DAY!!!
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#weightwatchers  #ww  #wwigfamily  #wwsisterhood  #wwlifestyle  #wwcommunity  #wwinspiration  #wwlifetime  #wwfamily  #wwsisters  #weightwatchersworks  #wwlife  #becauseitworks  #smartpoints  #smartpointsww  #wwtracker  #weightloss
#weightlossjourney  #weightlosstransformation  #fitnessgirl  #ww  #wwfreestyle  #bodypositive  #weightwatchers  #fitspo  #fitnessmotivation  #transformation  #healthylifestyle #myww

Who is ready for a #WCW !? I had this idea back when I was at #oprahs2020visiontour after meeting SO many insta friends in real life. Every Wednesday I wanted to spotlight someone I met that weekend for a #wcw! I am sharing these in no particular order. ❤️ First up @mar_slay_na 🙌🏻 No day feels complete with out hearing “morning bit**es” come out of her mouth 😂

@mar_slay_na is one of the most hilarious people on the gram and her transformation is so inspiring. Not just on the outside but the inside!!! She started a YouTube channel y’all need to check out. During one of her videos she pointed out during one of the workouts she was filming that NO ONE watched her!!! It was a huge eye opener for anyone intimidated to go to the gym! Also go check out her post about setting a realistic, sustainable goal weight! Meeting her in real life was like seeing a friend I’ve know my whole life! She is raw, real, and inspiring! Being a “30 something year old” without children also has had me connect with her on a deeper level. Go follow if you aren’t already!! Also her cute dog @coconutbutt143 😘❤️ Thank you @mar_slay_na for being an inspiration EVERY DAY!!!
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#weightwatchers #ww #wwigfamily #wwsisterhood #wwlifestyle #wwcommunity #wwinspiration #wwlifetime #wwfamily #wwsisters #weightwatchersworks #wwlife #becauseitworks #smartpoints #smartpointsww #wwtracker #weightloss
#weightlossjourney #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #weightwatchers #fitspo #fitnessmotivation #transformation #healthylifestyle #myww
8 0 3 hours ago

Tudom, hogy hihetetlen, de ugyanaz a lány van a képeken. 😍
#nudenails #nude #shortnails #nails #budapestnails #budapest #instanails #nailtransformation #transformation #műkörmök

Tudom, hogy hihetetlen, de ugyanaz a lány van a képeken. 😍
#nudenails#nude#shortnails#nails#budapestnails#budapest#instanails#nailtransformation#transformation#műkörmök
0 0 3 hours ago

Are you hungry for success in everything you do? Determined? Motivated? Good. Because with our help, together we can transform your health and give you that look you have always wanted.

#No1Fitness #Fitness #Transformation #BodyTransformation #fitfamuk #londonpersonaltrainers #fitness #trainertips #healthcoach #stayhealthy #Wellbeing #HealthyLiving #HealthyLifestyle #Lifestyle #Nutrition #MensHealth #WomensHealth #WomensHealthUK #FitnessMotivation #BodyInspiration #HealthyDiet #Saturday #MotivationalQuote #QuoteOfTheDay

Are you hungry for success in everything you do? Determined? Motivated? Good. Because with our help, together we can transform your health and give you that look you have always wanted.

#No1Fitness #Fitness #Transformation #BodyTransformation #fitfamuk #londonpersonaltrainers #fitness #trainertips #healthcoach #stayhealthy #Wellbeing #HealthyLiving #HealthyLifestyle #Lifestyle #Nutrition  #MensHealth #WomensHealth #WomensHealthUK #FitnessMotivation #BodyInspiration  #HealthyDiet #Saturday #MotivationalQuote #QuoteOfTheDay
0 0 3 hours ago

185kg axel 180kg bar

Strapped up. 3 reps axel. 6 reps bar. In 60secs.
Messed up my straps on the transition. Feel like there's more there!

This was my second time round too!

Programmed by @tc_strength
Supported by @tuffwraps_uk code UNDERS10
#inclusivenotdivisive
#instafit #health #fitnessjourney #muscle #overheadpress #healthylifestyle #healthy #strengthtraining #weightlossjourney #strongnotskinny #girlsthatlift #fitgirls #trainhard #nopainnogain #lifestyle #deadlift #getfit #beastmode #progress #muscles #transformation #fitchick #liftheavy #gymtime #lifting #WOD #frontsquat #girlswithmuscles #getfit

185kg axel 180kg bar

Strapped up. 3 reps axel. 6 reps bar. In 60secs.
Messed up my straps on the transition. Feel like there's more there!

This was my second time round too!

Programmed by @tc_strength 
Supported by @tuffwraps_uk code UNDERS10 
#inclusivenotdivisive 
#instafit #health #fitnessjourney #muscle #overheadpress #healthylifestyle #healthy #strengthtraining #weightlossjourney #strongnotskinny #girlsthatlift #fitgirls #trainhard #nopainnogain #lifestyle #deadlift #getfit #beastmode #progress #muscles #transformation #fitchick #liftheavy #gymtime #lifting #WOD #frontsquat #girlswithmuscles #getfit
7 0 3 hours ago

La vida comienza al final de tu zona de confort 🔥🔥💪🏼💪🏼💪🏼
#transformation #habitos #tfw4life #complexTFWReliz #resultados

La vida comienza al final de tu zona de confort 🔥🔥💪🏼💪🏼💪🏼
#transformation #habitos #tfw4life #complexTFWReliz #resultados
0 0 3 hours ago

Starting shape. I haven’t weighed myself yet because I don’t see any point being extremely bloated from how I’ve eaten recently. I’m going to let my body settle over the next 10 days first before setting definite goals for this year 💚

Starting shape. I haven’t weighed myself yet because I don’t see any point being extremely bloated from how I’ve eaten recently. I’m going to let my body settle over the next 10 days first before setting definite goals for this year 💚
0 1 3 hours ago

Ready for another day of learning. So grateful for the opportunity to take it all in and go back and share it with our school!

Ready for another day of learning. So grateful for the opportunity to take it all in and go back and share it with our school!
0 1 3 hours ago

Healing the heart chakra is the journey from isolation to compassion but this type of isolation has a unique quality to it. This isn’t the kind of isolation that results from social anxiety or the rise of technology. The isolation we experience when the heart chakra is wounded results from the inability to receive love in a variety of forms. ⁣⁣
⁣⁣
Some of us have worked so hard to create the lives we have- but we can’t give ourselves permission to enjoy them. We keep giving and giving- using our energy to do more, give more, improve upon ourselves, work harder, up level this and create more of that- but we forget how to pause and receive. The heart chakra has little tolerance for doing and becoming. It’s all about BEING. ⁣⁣
⁣⁣
This isolation is about being cut off from the flow of giving and receiving. It often results from the wound of rejection- where we are giving and over-extending in attempt to be accepted- but eventually we exhaust ourselves and there’s no more to give because it has been so long since we’ve actually received. ⁣⁣
⁣⁣
The movement from isolation to compassion is one of the most beautiful journeys a human can travel- but it requires that you receive. You must learn to take it all in- the good and the bad-so you can exhale your fragrance into the world. You cannot exhale anything if you don’t inhale first- so you must learn to breath it all in- the kindness, the love, the pain and the sorrow. Because once you can receive, you will have love to give. You will have energy to share. You will have boundless compassion- which is the highest form of love. ⁣⁣
⁣⁣
Try this: When you wake up in the morning and start thinking about all the stressful things on your to do list, PAUSE. Feel the soft sheets and your warm bed. Acknowledge the feeling that comes with a good night’s rest. Generate gratitude for the home you’re in and your favorite things in the room. Allow yourself to have it. Allow yourself to receive the gifts in your life before you put your attention on all the things you have to do later in the day.⁣⁣
⁣⁣
This is one of the simplest and most profound steps you can take to heal the heart chakra. Let’s let yourself have it all. ❤️

Healing the heart chakra is the journey from isolation to compassion but this type of isolation has a unique quality to it. This isn’t the kind of isolation that results from social anxiety or the rise of technology. The isolation we experience when the heart chakra is wounded results from the inability to receive love in a variety of forms. ⁣⁣
⁣⁣
Some of us have worked so hard to create the lives we have- but we can’t give ourselves permission to enjoy them. We keep giving and giving- using our energy to do more, give more, improve upon ourselves, work harder, up level this and create more of that- but we forget how to pause and receive. The heart chakra has little tolerance for doing and becoming. It’s all about BEING. ⁣⁣
⁣⁣
This isolation is about being cut off from the flow of giving and receiving. It often results from the wound of rejection- where we are giving and over-extending in attempt to be accepted- but eventually we exhaust ourselves and there’s no more to give because it has been so long since we’ve actually received. ⁣⁣
⁣⁣
The movement from isolation to compassion is one of the most beautiful journeys a human can travel- but it requires that you receive. You must learn to take it all in- the good and the bad-so you can exhale your fragrance into the world. You cannot exhale anything if you don’t inhale first- so you must learn to breath it all in- the kindness, the love, the pain and the sorrow. Because once you can receive, you will have love to give. You will have energy to share. You will have boundless compassion- which is the highest form of love. ⁣⁣
⁣⁣
Try this: When you wake up in the morning and start thinking about all the stressful things on your to do list, PAUSE. Feel the soft sheets and your warm bed. Acknowledge the feeling that comes with a good night’s rest. Generate gratitude for the home you’re in and your favorite things in the room. Allow yourself to have it. Allow yourself to receive the gifts in your life before you put your attention on all the things you have to do later in the day.⁣⁣
⁣⁣
This is one of the simplest and most profound steps you can take to heal the heart chakra. Let’s let yourself have it all. ❤️
7 1 3 hours ago

We often forget how beautifully Allah created this earth including all its intricate details. We choose to hurt it through various ways; through our insensible use of plastic, deforestation and the list goes on.
Truly pathetic is our situation!

The prophet of Allah was environmentally conscious. Let's be, too!

Join us over the last weekend of this month as we reflect over it with a heart of faith and come down with strategies to save our earth!
Afterall, there is no ‘planet B'

Register now: http://bit.ly/noplanetblk

@soulhivelk

#sisterselements #workshop #noplanetb #you #youth #youthofummah #oneummah #sharethekhair #community #humanity #dawah #transformation #network #thenation #youthofummahlk #srilanka

We often forget how beautifully Allah created this earth including all its intricate details. We choose to hurt it through various ways; through our insensible use of plastic,  deforestation and the list goes on.
Truly pathetic is our situation!

The prophet of Allah was environmentally conscious. Let's be, too!

Join us over the last weekend of this month as we reflect over it with a heart of faith and come down with strategies to save our earth!
Afterall, there is no ‘planet B'

Register now: http://bit.ly/noplanetblk

@soulhivelk

#sisterselements #workshop #noplanetb #you #youth #youthofummah #oneummah #sharethekhair #community #humanity #dawah #transformation #network #thenation #youthofummahlk #srilanka
0 0 3 hours ago

I had an awesome conversation with @brian_headstrong from @headstrong_minds this morning on my Be You Mum Podcast. ~
We covered so much, Brian is super passionate about what he does and inspiring to listen too.
~
Our convo went from;
❤️Mental health and how the approach to this has changed over the years
🦋Using painful and challenging situations to fuel change.
🧢 Modeling the message to our children, being open, honest, courageous and communicative and dumping the 'perfect, self sacrificing parent' hat in the bin!
✨ All the way to superheros 😁
~
Something that really resonated with me was Brian explaining his 'perfect family pyramid' in relation to priorities. This demonstrated beautifully why filling up our own cup and fulfilling our own needs and desires is imperitive for the future happiness of our children - modelling the message. Really powerful. ~
Episode out v soon, keep your eyes 👀 peeled 🤘🏻

I had an awesome conversation with @brian_headstrong from @headstrong_minds this morning on my Be You Mum Podcast. ~
We covered so much, Brian is super passionate about what he does and inspiring to listen too.
~
Our convo went from;
❤️Mental health and how the approach to this has changed over the years
🦋Using painful and challenging situations to fuel change.
🧢 Modeling the message to our children, being open, honest, courageous and communicative and dumping the 'perfect, self sacrificing parent' hat in the bin!
✨ All the way to superheros 😁
~
Something that really resonated with me was Brian explaining his 'perfect family pyramid' in relation to priorities. This demonstrated beautifully why filling up our own cup and fulfilling our own needs and desires is imperitive for the future happiness of our children - modelling the message. Really powerful. ~
Episode out v soon, keep your eyes 👀 peeled 🤘🏻
0 1 3 hours ago

Now granted I'm still ugly 😂 but like WTF
2011-2015-2016-2020 😂😂💪💪 Also 2016 Shay what was that hair cut 😂 actually dying rn

#transformation #fatloss #gym #motivation #fitness

Now granted I'm still ugly 😂 but like WTF 
2011-2015-2016-2020 😂😂💪💪 Also 2016 Shay what was that hair cut 😂 actually dying rn

#transformation #fatloss #gym #motivation #fitness
3 0 4 hours ago

Qué pasó amigos! En esta oportunidad me encuentro con mis amigos activistas y en este episodio estamos hablando sobre la realidad actual no solo en México pero en Latinoamérica! De cierta manera todos somos victima de este sistema opresor y pues la revolución del amor es un canal dedicado a sanar el colectivo integrando el amor de vuelta en los corazones de las personas para que puedan activar la conciencia! Así que espero les guste! Vean el video completo en mi canal de YouTube!





#love #revolution #vlogging #podcast #conscious #evolution #manifestation #latinos #peruana #mexicano #boliviano #change #transformation #realidadsocial #feminicidios #ecocidios #agriculturaanimal

Qué pasó amigos! En esta oportunidad me encuentro con mis amigos activistas y en este episodio estamos hablando sobre la realidad actual no solo en México pero en Latinoamérica! De cierta manera todos somos victima de este sistema opresor y pues la revolución del amor es un canal dedicado a sanar el colectivo integrando el amor de vuelta en los corazones de las personas para que puedan activar la conciencia! Así que espero les guste! Vean el video completo en mi canal de YouTube!
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#love #revolution #vlogging #podcast #conscious #evolution #manifestation #latinos #peruana #mexicano #boliviano #change #transformation #realidadsocial #feminicidios #ecocidios #agriculturaanimal
0 0 4 hours ago

💛 Solar Plexus
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Source of personal power, confidence, self worth & your light source
.
Oils: Juniper, Lavender, Geranium, Basil, Lemongrass. Ginger Sacred Mountian, Release, Acceptance & Harmony

💛 Solar Plexus
.
Source of personal power, confidence, self worth & your light source
.
Oils: Juniper, Lavender, Geranium, Basil, Lemongrass. Ginger Sacred Mountian, Release, Acceptance & Harmony
1 1 4 hours ago

You don't lose if you fall, you lose if you don't stand up again.⁣

● Courage is when you know the risk, you are aware of the consequences yet you go for the big things, yet you face the challenges.⁣

● Being cautious is good, but being over cautious will restrict your work dimensions, your fears will stop you from trying new things or trying again.⁣

● There is obviously a thin line between being brave and being stupid, BUT whenever someone does something out of the box - people call it stupidity yet praise it later.⁣

● Be bold to take risk, be bold and try untill the last drop of passion resides in you.⁣

● Success is above and beyond fear.⁣

● If you cage yourself in fear of losing, you will be an underachiever despite having the potential.⁣


Follow @vanditshahofficial

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•⁣
•⁣
•⁣
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business

You don't lose if you fall, you lose if you don't stand up again.⁣
⁣
● Courage is when you know the risk, you are aware of the consequences yet you go for the big things, yet you face the challenges.⁣
⁣
● Being cautious is good, but being over cautious will restrict your work dimensions, your fears will stop you from trying new things or trying again.⁣
⁣
● There is obviously a thin line between being brave  and being stupid, BUT whenever someone does something out of the box - people call it stupidity yet praise it later.⁣
⁣
● Be bold to take risk, be bold and try untill the last drop of passion resides in you.⁣
⁣
● Success is above and beyond fear.⁣
⁣
● If you cage yourself in fear of losing, you will be an underachiever despite having the potential.⁣
⁣

Follow @vanditshahofficial⁣
⁣
•⁣
•⁣
•⁣
•⁣
•⁣
#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business
15 2 9 hours ago

Confidence is the best accessory one can wear, and so is dedication. 📿⁣

● Make sure you are equipped with both if you are set out to win more than the easy stuff.⁣

● The chances of winning at something increases when confidence and dedication are mixed and poured in as efforts.⁣

● But why do the chances increase? Confidence is not going to sharpen your skills any more or make you learn something you never tried learning.⁣

● Confidence tells you and others that YOU believe in yourself and your work.⁣

● It increases the value of what you stand for as you trust your guts and that's the assurance everyone looks for while doing business.⁣

● You navigate your (and your accompany's) actions and attitude towards winning. Don't you wanna win?⁣

● Then try to trust your guts more, try to believe in your work more, your life will become a little more exciting!⁣

Follow @vanditshahofficial

•⁣
•⁣
•⁣
•⁣
•⁣
#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business

Confidence is the best accessory one can wear, and so is dedication. 📿⁣
⁣
● Make sure you are equipped with both if you are set out to win more than the easy stuff.⁣
⁣
● The chances of winning at something increases when confidence and dedication are mixed and poured in as efforts.⁣
⁣
● But why do the chances increase? Confidence is not going to sharpen your skills any more or make you learn something you never tried learning.⁣
⁣
● Confidence tells you and others that YOU believe in yourself and your work.⁣
⁣
● It increases the value of what you stand for as you trust your guts and that's the assurance everyone looks for while doing business.⁣
⁣
● You navigate your (and your accompany's) actions and attitude towards winning. Don't you wanna win?⁣
⁣
● Then try to trust your guts more, try to believe in your work more, your life will become a little more exciting!⁣
⁣
Follow @vanditshahofficial⁣
⁣
•⁣
•⁣
•⁣
•⁣
•⁣
#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business
25 4 18 February, 2020

Top #transformation posts

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🌸
303 14 12 hours ago

Who wants to go to Nashville? 🤠 🐎 🎶 🍻 🥘 This was definitely one of my favorite trips ever! I got sick right before the trip and what was supposed to be a 3 week road trip turned into a 4 day quick trip to Nashville. I suffered my first episode away from home and made it through 💪🏼 I was determined to not let my illness get to me and still pushed to go on a trip even if it was a small one. Country music has always had the most special place in my heart! What better place to go then Nashville? Of course I’m also open to any place I can wear my boots 👢without getting looked at sideways 🤪 Good lord I forgot to mention the food 🤤 even after my episode and with my allergies I was able to enjoy the some of the most delicious food I have ever eaten! What is your favorite musical destination? 🎼 What is your favorite food destination? 🥘

Who wants to go to Nashville? 🤠 🐎 🎶 🍻 🥘 This was definitely one of my favorite trips ever! I got sick right before the trip and what was supposed to be a 3 week road trip turned into a 4 day quick trip to Nashville. I suffered my first episode away from home and made it through 💪🏼 I was determined to not let my illness get to me and still pushed to go on a trip even if it was a small one. Country music has always had the most special place in my heart! What better place to go then Nashville? Of course I’m also open to any place I can wear my boots 👢without getting looked at sideways 🤪 Good lord I forgot to mention the food 🤤 even after my episode and with my allergies I was able to enjoy the some of the most delicious food I have ever eaten! What is your favorite musical destination? 🎼 What is your favorite food destination? 🥘
183 9 9 hours ago

Hiiiiii 5K 👋🏻 should I do a giveaway? 😬 & it is #transformationtuesday I really can’t believe that many eyes are on me and following this crazy journey of mine 👀 I remember buying these shorts from Express in an XL and they were one of my many pairs of “goal shorts” and the only place I wore them to was my backyard 😂 Body dysmorphia now a days for me is SO real! No one understands unless you’ve been through this journey. More often than not, I see the girl on the right every single day. Except for the days that I don’t and MAN does it feel good! I tell everyone as much as you cringe TAKE THE PICTURES! One day when you need it the most you’ll take a look back and be so glad you did 💕

Hiiiiii 5K 👋🏻 should I do a giveaway? 😬 & it is #transformationtuesday I really can’t believe that many eyes are on me and following this crazy journey of mine 👀 I remember buying these shorts from Express in an XL and they were one of my many pairs of “goal shorts” and the only place I wore them to was my backyard 😂 Body dysmorphia now a days for me is SO real! No one understands unless you’ve been through this journey. More often than not, I see the girl on the right every single day. Except for the days that I don’t and MAN does it feel good! I tell everyone as much as you cringe TAKE THE PICTURES! One day when you need it the most you’ll take a look back and be so glad you did 💕
1,015 31 18 hours ago

Im Winter 2016 habe ich mit meiner besten Freundin Welnessurlaub in einem wunderschönen Hotel in Dresden gemacht. Shoppen, Essen, Wellness, Massage.
So richtig Mädels Zeit genießen.
Wir sind abends in den Spa-Bereich gegangen. Gehüllt in Badeanzug, Handtuch und dem zu kleinen Bademantel standen wir also dort vor der Tür. Und dann überkam mich Panik. Denn hier hing ein Schild: „Textilfrei“
135 Kilo. Und ich soll hier nackt rumlaufen?
Mir kamen Tränen, ich hatte so Angst. Nach gutem Zureden habe ich alle Klamotten abgelegt. Ich habe mich unfassbar geschämt. Und dadurch habe ich uns beiden den Abend vermiest. .
Heute sind mein Mann @manku und ich in einer Therme. Ich werde mich heute in meinem Bikini gut fühlen. Denn ich möchte mir nicht wieder einen Tag vermiesen, weil ich denke, mein Anblick könnte andere Menschen stören.
Es ist mir egal, was andere denken und ob sie mich angucken, weil meine Haut hängt oder ich Narben am Körper trage.
Ich habe so viel geschafft und möchte mein Leben genießen.
.
Liebt euch. Fühlt euch wohl in eurer Haut❤️
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#abnehmen #magenbypass #transformation #abnehmenvorhernachher #motivation #fitness #healthy #gesundabnehmen #diät #abnehmenohnezuhungern #weightloss #weightlossjourney #healthylifestyle #gastricbypass #abnehmenmitgenuss #bariatricsurgery #selflove #therme #erding

Im Winter 2016 habe ich mit meiner besten Freundin Welnessurlaub in einem wunderschönen Hotel in Dresden gemacht. Shoppen, Essen, Wellness, Massage.
So richtig Mädels Zeit genießen.
Wir sind abends in den Spa-Bereich gegangen. Gehüllt in Badeanzug, Handtuch und dem zu kleinen Bademantel standen wir also dort vor der Tür. Und dann überkam mich Panik. Denn hier hing ein Schild: „Textilfrei“
135 Kilo. Und ich soll hier nackt rumlaufen?
Mir kamen Tränen, ich hatte so Angst. Nach gutem Zureden habe ich alle Klamotten abgelegt. Ich habe mich unfassbar geschämt. Und dadurch habe ich uns beiden den Abend vermiest. .
Heute sind mein Mann @manku und ich in einer Therme. Ich werde mich heute in meinem Bikini gut fühlen. Denn ich möchte mir nicht wieder einen Tag vermiesen, weil ich denke, mein Anblick könnte andere Menschen stören.
Es ist mir egal, was andere denken und ob sie mich angucken, weil meine Haut hängt oder ich Narben am Körper trage.
Ich habe so viel geschafft und möchte mein Leben genießen.
.
Liebt euch. Fühlt euch wohl in eurer Haut❤️
.
.
.
#abnehmen #magenbypass #transformation #abnehmenvorhernachher #motivation #fitness #healthy #gesundabnehmen #diät #abnehmenohnezuhungern #weightloss #weightlossjourney #healthylifestyle #gastricbypass #abnehmenmitgenuss #bariatricsurgery #selflove #therme #erding
238 37 6 hours ago

The secret of change is to focus your energy, not on fighting the old, but on building the new. 💕 Been feeling all over the place lately (a lot of ups & downs) but I always remain grateful for having a chance to ride whatever wave to self-improvement I’m blessed with in the moment. ❤️

The secret of change is to focus your energy, not on fighting the old, but on building the new. 💕 Been feeling all over the place lately (a lot of ups & downs) but I always remain grateful for having a chance to ride whatever wave to self-improvement I’m blessed with in the moment. ❤️
1,246 27 6 hours ago

Back to Business 👊🏼 175g of 20” individual fine bonds 🤍 That’s 350 fine bonds to ensure a seamless, comfortable, damage free wear #bondgirlhair

Back to Business 👊🏼 175g of 20” individual fine bonds 🤍 That’s 350 fine bonds to ensure a seamless, comfortable, damage free wear #bondgirlhair
124 11 6 hours ago

‼️Taking on 2 new online clients ‼️
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Ready to make a change to your current lifestyle and eating habits or struggling to find the motivation to get into the gym? Maybe you’ve reached a plateau with your training or you simply just need some guidance with your training and diet? I can help you!
I’m currently taking on 2 new online coaching clients who are ready to make a change and start seeing results! 💪 -
What’s included:
-
🍎 Customised meal plan, macros and calories.
-
🏋🏻‍♂️ Customised training program tailored to suit your goals, experience and fitness levels.
-
📝 Weekly check ins and program updates.
-
📲 24 hour contact and support.
-
If this is something you’d be interested in, DM me for more info and we can get you on track towards reaching your goals! 🙌

‼️Taking on 2 new online clients ‼️
-
Ready to make a change to your current lifestyle and eating habits or struggling to find the motivation to get into the gym? Maybe you’ve reached a plateau with your training or you simply just need some guidance with your training and diet? I can help you!
I’m currently taking on 2 new online coaching clients who are ready to make a change and start seeing results! 💪 -
What’s included:
-
🍎 Customised meal plan, macros and calories.
-
🏋🏻‍♂️ Customised training program tailored to suit your goals, experience and fitness levels.
-
📝 Weekly check ins and program updates.
-
📲 24 hour contact and support.
-
If this is something you’d be interested in, DM me for more info and we can get you on track towards reaching your goals! 🙌
949 25 14 hours ago

Guten Abend meine Freunde heute habe ich ein neues Gym bei mir besucht und ich muss sagen es hat mir wirklich sehr gefallen.
Das heißt ich habe jetzt ein neuen Ort wo ich meine Zeit verbringen werde ✌🏼😜
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#gains #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskeln #sixpack #abs #gym #fitness #fitfam #aesthetic #workout #gymmemes #mcfit #fitx #cleverfit #igfitness #bodybuilding #mensphysique #eatclean #trainieren #transformation #gymshark #training #sport #cologne #bodyengineers

Guten Abend meine Freunde heute habe ich ein neues Gym bei mir besucht und ich muss sagen es hat mir wirklich sehr gefallen.
Das heißt ich habe jetzt ein neuen Ort wo ich meine Zeit verbringen werde ✌🏼😜
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#gains #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskeln #sixpack #abs #gym #fitness #fitfam #aesthetic #workout #gymmemes #mcfit #fitx #cleverfit #igfitness #bodybuilding #mensphysique #eatclean #trainieren #transformation #gymshark #training #sport #cologne #bodyengineers
228 13 21 hours ago