#transformation Instagram Photos & Videos

transformation - 25.6m posts

    Very honoured to be part of the 33!

The verdict is in and the best in-house counsel in Australia are recognised in Australasian Lawyer’s inaugural In-house Leaders list today.

Thirty-three leading lawyers from across the country stand above the rest for demonstrating leadership and commitment to innovation, efficiency, and creativity to achieve excellent results and meet the needs of their organisations.

This year’s In-house Leaders, selected from nominations from across the profession, all have proven track records of achievement throughout their careers to date. “It was great to see such a strong response to our call for entries, which made it a real challenge to whittle down the list,” said Key Media Managing Director - APAC Justin Kennedy. “These in-house counsel come from a diverse array of businesses across Australia. What they all share in common is a commitment to excellence in fulfilling the unique needs of their organisation.” #bebold #becurious #bedisruptive #legallyinnovative #thenewagelawyers #ebooks #W.O.W #lawyerlife #law #lawyersofinstagram #lawyerstyle #leadership #innovation #transformation #mindset #awards

    Very honoured to be part of the 33!

    The verdict is in and the best in-house counsel in Australia are recognised in Australasian Lawyer’s inaugural In-house Leaders list today.

    Thirty-three leading lawyers from across the country stand above the rest for demonstrating leadership and commitment to innovation, efficiency, and creativity to achieve excellent results and meet the needs of their organisations.

    This year’s In-house Leaders, selected from nominations from across the profession, all have proven track records of achievement throughout their careers to date. “It was great to see such a strong response to our call for entries, which made it a real challenge to whittle down the list,” said Key Media Managing Director - APAC Justin Kennedy. “These in-house counsel come from a diverse array of businesses across Australia. What they all share in common is a commitment to excellence in fulfilling the unique needs of their organisation.” #bebold #becurious #bedisruptive #legallyinnovative #thenewagelawyers #ebooks #W .O.W #lawyerlife #law #lawyersofinstagram #lawyerstyle #leadership #innovation #transformation #mindset #awards

    0 0 16 seconds ago
    🐕¿t͎e͎ g͎u͎s͎t͎a͎n͎ l͎o͎s͎ a͎n͎i͎m͎a͎l͎e͎s͎?
⭐ A mi me parecen increíbles! Tienen tanta personalidad!!
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🙋🏼‍♀️Dicen que el perro es el mejor amigo del hombre jejejeje y pienso que no se equivocan.. Son extraordinarios!
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Y sabes de estos días que andas con el ánimo bajito? Jejejeje pues ellos lo sienten y se comportan como si pudieran entender tu malestar.... 🤷‍♀️
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Por eso quería preguntaros si tenéis animales o no?
⭐ Si os gustan jejejeje
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💜Ademas os contaré algo... Cuando empecé mi cambio, una de las motivaciones que tuve fue hacer rutina por las mañanas para sacarle a pasear... Y esto ha hecho que las mañanas... Sean nuestras!! 🙆‍♀️➕🐶 = Felicidad!
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¿Que rutina haces tu?
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#Emprendedora #mamá #cambiodehabitos #cambioamejor #transformation #nutricion #ganadinerohoy #oportunidad #mishijas #animales #perro

    🐕¿t͎e͎ g͎u͎s͎t͎a͎n͎ l͎o͎s͎ a͎n͎i͎m͎a͎l͎e͎s͎?
    ⭐ A mi me parecen increíbles! Tienen tanta personalidad!!
    *
    🙋🏼‍♀️Dicen que el perro es el mejor amigo del hombre jejejeje y pienso que no se equivocan.. Son extraordinarios!
    *
    Y sabes de estos días que andas con el ánimo bajito? Jejejeje pues ellos lo sienten y se comportan como si pudieran entender tu malestar.... 🤷‍♀️
    *
    Por eso quería preguntaros si tenéis animales o no?
    ⭐ Si os gustan jejejeje
    *
    💜Ademas os contaré algo... Cuando empecé mi cambio, una de las motivaciones que tuve fue hacer rutina por las mañanas para sacarle a pasear... Y esto ha hecho que las mañanas... Sean nuestras!! 🙆‍♀️➕🐶 = Felicidad!
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    ¿Que rutina haces tu?
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    #Emprendedora #mamá #cambiodehabitos #cambioamejor #transformation #nutricion #ganadinerohoy #oportunidad #mishijas #animales #perro

    2 0 1 minute ago
    🔥 An emotional, mental and physical transformation ( Both pics taken in Fiji 3 years apart) 🔥.
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In the image on the left, I was very stressed and I wasn’t a happy woman! Yes I was training and eating “healthy’ but on the inside I was miserable, little did I know back then that I was about to embark on a huge journey towards becoming my best version 😬🤪.
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I took on way too much too quickly, I become a mum, I started a new business and I got married. All of these things are exciting things, yet so stressful and can put one under a lot of pressure! .
I was drowning and lost and I had a lot of inner work to do. On the surface everything was fine, but on the inside I was one lost and lonely woman😔.
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Fast forward 3 years and WOW, what a roller coaster, many dark moments but a lot, and I mean A LOT of inner work 💫 I had no idea where I was going to end up but I just had to trust the process and not let fear stand in my way 💪🏼.
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I probably eat more now than I did back then and I definitely train less. But the key shift has definitely been with my mindset.  Plus the fact that I am longer under as much stress as I know now to manage it, and it sure shows, especially in my face! .
Moral of the story, it’s taken me 3 years to get here, and I’m still going and I won’t stop! The journey to one’s true self is ever evolving and I was brave enough to tackle things head on, and for that I am proud (especially becoming a single mum for the most part of those years).
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Nothing in life is a sure thing, things can change in an instant but the one thing that you can never get away from is your own demons. Keep fighting the good fight and work through your shit, delve deep and uncover what’s holding you back and then do the work to move forward! 🦋💫❤️🙏🏼.
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If you’re ready to overhaul your mindset and work through your shit then I want to speak to YOU! Hit the link in my bio and book in your free discovery call with me personally. My @mindbodyoverhaul 3.0 has got your covered- weight loss, gym + home training, customized nutrition, Pilates, mindset tools, online support plus loads more! Don’t wait until it’s too late! Spots are limited 👉🏼 @justine_switalla 👈🏼

    🔥 An emotional, mental and physical transformation ( Both pics taken in Fiji 3 years apart) 🔥.
    .
    In the image on the left, I was very stressed and I wasn’t a happy woman! Yes I was training and eating “healthy’ but on the inside I was miserable, little did I know back then that I was about to embark on a huge journey towards becoming my best version 😬🤪.
    .
    I took on way too much too quickly, I become a mum, I started a new business and I got married. All of these things are exciting things, yet so stressful and can put one under a lot of pressure! .
    I was drowning and lost and I had a lot of inner work to do. On the surface everything was fine, but on the inside I was one lost and lonely woman😔.
    .
    Fast forward 3 years and WOW, what a roller coaster, many dark moments but a lot, and I mean A LOT of inner work 💫 I had no idea where I was going to end up but I just had to trust the process and not let fear stand in my way 💪🏼.
    .
    I probably eat more now than I did back then and I definitely train less. But the key shift has definitely been with my mindset. Plus the fact that I am longer under as much stress as I know now to manage it, and it sure shows, especially in my face! .
    Moral of the story, it’s taken me 3 years to get here, and I’m still going and I won’t stop! The journey to one’s true self is ever evolving and I was brave enough to tackle things head on, and for that I am proud (especially becoming a single mum for the most part of those years).
    .
    Nothing in life is a sure thing, things can change in an instant but the one thing that you can never get away from is your own demons. Keep fighting the good fight and work through your shit, delve deep and uncover what’s holding you back and then do the work to move forward! 🦋💫❤️🙏🏼.
    .
    If you’re ready to overhaul your mindset and work through your shit then I want to speak to YOU! Hit the link in my bio and book in your free discovery call with me personally. My @mindbodyoverhaul 3.0 has got your covered- weight loss, gym + home training, customized nutrition, Pilates, mindset tools, online support plus loads more! Don’t wait until it’s too late! Spots are limited 👉🏼 @justine_switalla 👈🏼

    2 1 2 minutes ago
    Always moving forward!

    Always moving forward!

    0 1 4 minutes ago
    Color corrections are a thing!! Swipe to see a super high quality shot of Grace’s hair before I got my hands on it three years ago. Are you in need of a color correction?!

    Color corrections are a thing!! Swipe to see a super high quality shot of Grace’s hair before I got my hands on it three years ago. Are you in need of a color correction?!

    5 4 4 minutes ago
    ‼ THE WORDS WE USE CAN DRASTICALLY IMPACT OUR KIDS THOUGHTS, EMOTIONS, FEELINGS & ACTIONS ‼
It's so important that we choose wisely the words that we say to our kids. 
Unfortunately in life we all get bullied at some stage and many times its emotional bullying like being told you are less than you are.

Your ugly, your fat, your no good, your crap, you can't do that, your stupid, no one likes you etc 
See these kind of words can start to have a negitive impact on your subconscious mind and manifest into your belief system about yourself.

I have heard this stuff a lot as a kid. Being teesed about my apperance, getting picked on for being shy and it has impacted me all my life. 
I don't remember ever been told any positive stuff about myself or anything to make me believe all the negitive stuff was untrue.

See now today we all have the opportunity to make an impact on the ones we love & even ourselves by saying stuff that really matters daily.

Look in your kids eyes or stand in front of the mirror and say

I/You Are Beautiful 
I/You Are Amazing 
I Love You 
I/You Are Strong 
I/You Are Fun
I/You Are Kind 
I/You Are Confident 
I/You Are Smart 
I/You Can Achieve Anything 
This is something that can be really powerful if done consistently as it will start to break down the walls of doubt that have been built over the years.

You owe it to yourself and your kids to be able to truly love themselves for who they are and know their are so much more than they can ever imagine 🙌
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#mindset #transformation #parents #teenager #wellness #mentalhealth #foreverstrongteens #wellbeing #happiness #personaldevelopment #mindfulness #happyteens #happyfamily

    ‼ THE WORDS WE USE CAN DRASTICALLY IMPACT OUR KIDS THOUGHTS, EMOTIONS, FEELINGS & ACTIONS ‼
    It's so important that we choose wisely the words that we say to our kids.
    Unfortunately in life we all get bullied at some stage and many times its emotional bullying like being told you are less than you are.

    Your ugly, your fat, your no good, your crap, you can't do that, your stupid, no one likes you etc
    See these kind of words can start to have a negitive impact on your subconscious mind and manifest into your belief system about yourself.

    I have heard this stuff a lot as a kid. Being teesed about my apperance, getting picked on for being shy and it has impacted me all my life.
    I don't remember ever been told any positive stuff about myself or anything to make me believe all the negitive stuff was untrue.

    See now today we all have the opportunity to make an impact on the ones we love & even ourselves by saying stuff that really matters daily.

    Look in your kids eyes or stand in front of the mirror and say

    I/You Are Beautiful
    I/You Are Amazing
    I Love You
    I/You Are Strong
    I/You Are Fun
    I/You Are Kind
    I/You Are Confident
    I/You Are Smart
    I/You Can Achieve Anything
    This is something that can be really powerful if done consistently as it will start to break down the walls of doubt that have been built over the years.

    You owe it to yourself and your kids to be able to truly love themselves for who they are and know their are so much more than they can ever imagine 🙌
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    #mindset #transformation #parents #teenager #wellness #mentalhealth #foreverstrongteens #wellbeing #happiness #personaldevelopment #mindfulness #happyteens #happyfamily

    2 0 6 minutes ago
    1. Leer vertrouwen op jezelf
2. Maak je eigen keuzes
3. Ga beseffen dat er een hogere leiding aanwezig is in het leven. De Goddelijke Leiding. 
Weet je niet welke kant je op moet en kun je je eigen leiding niet voelen? Geef je dan over aan de bron van liefde en weet dat wat er gebeurt precies het goede is. Dat is het grote vertrouwen." Oké begrijp ik en dan het verschil tussen dat wij zelf schepper zijn en dus ons leven creëren en vertrouwen op dat alles loopt zoals het lopen moet. "Ja Bon, dit zijn dus de verschillende lagen. Jij bent mede schepper en alles wat je schept wat wijst naar Liefde klopt en resoneert met je hart. Maar ook als je schept vanuit je angst dan is dat nog gebaseerd op Liefde. Je leert, door je ervaring en de gevolgen, dat je Schepper bent. En laat je los en ga je in overgave, dan zal het precies volgens het grote plan gaan. Vaak zit je er dan juist minder tussen met angst en schep je dus in vertrouwen door niet iets te sturen vanuit jouw eigen persoonlijkheid". #vertrouwen #hemeltaal #bonniebessem

    1. Leer vertrouwen op jezelf
    2. Maak je eigen keuzes
    3. Ga beseffen dat er een hogere leiding aanwezig is in het leven. De Goddelijke Leiding.
    Weet je niet welke kant je op moet en kun je je eigen leiding niet voelen? Geef je dan over aan de bron van liefde en weet dat wat er gebeurt precies het goede is. Dat is het grote vertrouwen." Oké begrijp ik en dan het verschil tussen dat wij zelf schepper zijn en dus ons leven creëren en vertrouwen op dat alles loopt zoals het lopen moet. "Ja Bon, dit zijn dus de verschillende lagen. Jij bent mede schepper en alles wat je schept wat wijst naar Liefde klopt en resoneert met je hart. Maar ook als je schept vanuit je angst dan is dat nog gebaseerd op Liefde. Je leert, door je ervaring en de gevolgen, dat je Schepper bent. En laat je los en ga je in overgave, dan zal het precies volgens het grote plan gaan. Vaak zit je er dan juist minder tussen met angst en schep je dus in vertrouwen door niet iets te sturen vanuit jouw eigen persoonlijkheid". #vertrouwen #hemeltaal #bonniebessem

    0 1 6 minutes ago
    Volume work - Flat DB Press - 65KG x 18 reps 🥳 #NowItsAParty

    Volume work - Flat DB Press - 65KG x 18 reps 🥳 #NowItsAParty

    23 2 6 minutes ago
    Yes! So many people are guilty of self sabotaging and will never get anywhere until they admit it to themselves and move on, myself included. SO much happier since I did this!

    Yes! So many people are guilty of self sabotaging and will never get anywhere until they admit it to themselves and move on, myself included. SO much happier since I did this!

    1 1 6 minutes ago
    🌚Moon face turned into red bell flower🌷#transformation

    🌚Moon face turned into red bell flower🌷 #transformation

    1 0 6 minutes ago
    MUT - das Universum belohnt Deinen Mut! Vor einiger Zeit habe ich festgestellt, dass ich im Laufe der letzten Jahre, vor allem seit ich Mama bin, Ängste „angesammelt“ haben. Aus diesem Grund habe ich beschlossen sie Stück für Stück anzugehen. ••• Ängste loslassen ist gar nicht so einfach - es geht zum einen um den tatsächlichen inneren Entschluss, zum anderen auch für sich zu verstehen, was bringt mir diese Angst. Das hört sich vielleicht seltsam an, aber jede Angst birgt auch einen Schutzmechanismus, den wir für uns programmiert haben. Wenn wir verstanden haben, wofür unsere Angst gedient hat, können wir feststellen, ob sie „ausgedient“ hat und das Programm umschreiben, in dem wir durch die Angst gehen. •••
Jedes Gefühl gehört zu uns. Jedes Gefühl hat seinen Nutzen, auch wenn es nicht immer schön oder einfach ist, wirklich ehrlich hinzuschauen. Meine Ängste haben Energie gebunden und aktuell brauche ich alle Energie, um mein Leben aktiv zu gestalten und nicht nur abzuarbeiten...
Soweit das Commitment mit mir selbst - nur ist mir vor einer Woche bewusst geworden, dass das Universum mich auch dabei „unterstützt“ (ich will es mal so beschreiben 🙈😄) Quasi - Challenge acceptet! Aktuell bekomme ich vermehrt Aufgaben und Situation gestellt, in der ich viele unbewusste Ängste bewältigen muss. Wirklich mutig sein! Mutig sein zu mir zu stehen, mutig meine Fähigkeiten einsetzen und mich selbst wahrnehmen. Offen Schwächen zuzugeben. Mein Leben nach mir und meinen Liebsten ausrichten, unabhängig von anderen Meinungen. Dinge, die ich lange vor mir her geschoben habe, weil ich Angst vor der Konsequenz hatte, endlich klären. Die Frage „ was ist, wenn...?“ bindet so viel Energie und je länger Du sie stellst, desto schwerer wird es sich der Antwort zu stellen! •••
Auch heute geht es weiter in den Kommentaren... Danke für Deine Zeit! 🙏🏻💖

    MUT - das Universum belohnt Deinen Mut! Vor einiger Zeit habe ich festgestellt, dass ich im Laufe der letzten Jahre, vor allem seit ich Mama bin, Ängste „angesammelt“ haben. Aus diesem Grund habe ich beschlossen sie Stück für Stück anzugehen. ••• Ängste loslassen ist gar nicht so einfach - es geht zum einen um den tatsächlichen inneren Entschluss, zum anderen auch für sich zu verstehen, was bringt mir diese Angst. Das hört sich vielleicht seltsam an, aber jede Angst birgt auch einen Schutzmechanismus, den wir für uns programmiert haben. Wenn wir verstanden haben, wofür unsere Angst gedient hat, können wir feststellen, ob sie „ausgedient“ hat und das Programm umschreiben, in dem wir durch die Angst gehen. •••
    Jedes Gefühl gehört zu uns. Jedes Gefühl hat seinen Nutzen, auch wenn es nicht immer schön oder einfach ist, wirklich ehrlich hinzuschauen. Meine Ängste haben Energie gebunden und aktuell brauche ich alle Energie, um mein Leben aktiv zu gestalten und nicht nur abzuarbeiten...
    Soweit das Commitment mit mir selbst - nur ist mir vor einer Woche bewusst geworden, dass das Universum mich auch dabei „unterstützt“ (ich will es mal so beschreiben 🙈😄) Quasi - Challenge acceptet! Aktuell bekomme ich vermehrt Aufgaben und Situation gestellt, in der ich viele unbewusste Ängste bewältigen muss. Wirklich mutig sein! Mutig sein zu mir zu stehen, mutig meine Fähigkeiten einsetzen und mich selbst wahrnehmen. Offen Schwächen zuzugeben. Mein Leben nach mir und meinen Liebsten ausrichten, unabhängig von anderen Meinungen. Dinge, die ich lange vor mir her geschoben habe, weil ich Angst vor der Konsequenz hatte, endlich klären. Die Frage „ was ist, wenn...?“ bindet so viel Energie und je länger Du sie stellst, desto schwerer wird es sich der Antwort zu stellen! •••
    Auch heute geht es weiter in den Kommentaren... Danke für Deine Zeit! 🙏🏻💖

    0 1 7 minutes ago

Top #transformation posts

    Via @we_are_spiritual 💜
A comfort zone is a beautiful place, but nothing ever grows there 🌱🏵️🌺💞🍃

    Via @we_are_spiritual 💜
    A comfort zone is a beautiful place, but nothing ever grows there 🌱🏵️🌺💞🍃

    17,918 203 11 hours ago
    I didn’t get a chance to share these yesterday, swipe to see everything that was available in the shop update! If you don’t see them in the shop, they have sold. 
Also the Lunar Rabbit prints sold out, but it is now available again for pre-order. That batch will be shipped when I return to the studio in September. Thank you so much to everyone who made a purchase. I see new names and very familiar names, and I appreciate each and every one of you💙

    I didn’t get a chance to share these yesterday, swipe to see everything that was available in the shop update! If you don’t see them in the shop, they have sold.
    Also the Lunar Rabbit prints sold out, but it is now available again for pre-order. That batch will be shipped when I return to the studio in September. Thank you so much to everyone who made a purchase. I see new names and very familiar names, and I appreciate each and every one of you💙

    1,257 35 13 hours ago