#transformation Instagram Photos & Videos

transformation - 27.7m posts

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We looked inside some of the posts tagged with #transformation and here's what we found interesting.

Inside 48 Posts

Time between posts:
6 seconds
Average like
3.5
Average comment
0.4
Posts with video
2/48
Posts with photo
46/48

Hashtag Popularity

Clarity.
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This week brought a lot of ups and downs. A couple really great workouts to start the week, followed by an injury scare and ending on this high note.
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I’m really starting to see how my body and mind are changing as I go through this process - I’m recovering super fast, I’m craving healthy food, I have so much energy, and my mental focus is the best it’s ever been. I have my eyes on the prize and have rarely been so sure of the direction I’m heading.
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This morning was incredibly metaphorical. Watching the sunrise, all I could think about was how excited I am for all the new beginnings. Things are shifting (career path, physical fitness, mental fitness) and I’m very happy about where these new paths will lead me.
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Stay tuned for what comes next.
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📸 @kuya_tonester
#sunrise #mornings #morningrun #running #canada #ocean #ironmantriathlon #triathlon #swimbikerun #fitness #fitnessmotivation #triathlonmotivation #youtube #series #bemore #personaldevelopment #coach #ironman #athlete #breakfast #comewithme #journey #transformation #challenge #clarity #candid #happy #zerotohero

Clarity.
*
*
*
This week brought a lot of ups and downs. A couple really great workouts to start the week, followed by an injury scare and ending on this high note.
*
*
*
I’m really starting to see how my body and mind are changing as I go through this process - I’m recovering super fast, I’m craving healthy food, I have so much energy, and my mental focus is the best it’s ever been. I have my eyes on the prize and have rarely been so sure of the direction I’m heading.
*
*
*
This morning was incredibly metaphorical. Watching the sunrise, all I could think about was how excited I am for all the new beginnings. Things are shifting (career path, physical fitness, mental fitness) and I’m very happy about where these new paths will lead me.
*
*
*
Stay tuned for what comes next.
*
📸 @kuya_tonester
#sunrise #mornings #morningrun #running #canada #ocean #ironmantriathlon #triathlon #swimbikerun #fitness #fitnessmotivation #triathlonmotivation #youtube #series #bemore #personaldevelopment #coach #ironman #athlete #breakfast #comewithme #journey #transformation #challenge #clarity #candid #happy #zerotohero
0 0 10 hours ago

#Repost @passivementor
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I highly recommend you to follow @grammentor
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The experts from @grammentor will show you the way to build your presence on Instagram through their extremely useful tips!🔥
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Follow @grammentor 📲
Follow @grammentor 📲
Follow @grammentor 📲
-
📷:@grammentor
#success #dreams #entrepreneur #weightloss #business #dedication #hustle #girlswholift #inspire #grind #progress #🍏 #weightlossjourney #🔥 #🗽 #determination #money #abs #gymlife #motivated #hardwork #noexcuses #exercise #relationshipgoals #instafit #transformation #workhard #ambition#grammentor

#Repost @passivementor
• • • • • •
I highly recommend you to follow @grammentor
-
The experts from @grammentor will show you the way to build your presence on Instagram through their extremely useful tips!🔥
-
Follow @grammentor 📲
Follow @grammentor 📲
Follow @grammentor 📲
-
📷:@grammentor
#success #dreams #entrepreneur #weightloss #business #dedication #hustle #girlswholift #inspire #grind #progress #🍏#weightlossjourney #🔥 #🗽 #determination #money #abs #gymlife #motivated #hardwork #noexcuses #exercise #relationshipgoals #instafit #transformation #workhard #ambition ⁣#grammentor
0 0 10 hours ago

Impromptu night out which ruined my bank account and fitness progress but...worth it.

#makeuprevolution #alexisstone #instinct #transformation #makeup #eyes #sugarpill #maccosmetics #lips #no7
@makeuprevolution @revolutionpro @sugarpill @maccosmetics

Impromptu night out which ruined my bank account and fitness progress but...worth it.

#makeuprevolution #alexisstone #instinct #transformation #makeup #eyes #sugarpill #maccosmetics #lips #no7 
@makeuprevolution @revolutionpro @sugarpill @maccosmetics
0 0 10 hours ago
#makeyourreign
0 1 10 hours ago

@KanzaAbbas stuns in a signature classic glam #BridalMakeover by the master-stylist #NighatMisbah @ #DepilexBeautyClinicAndInstitute for her big day❣️
To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today.

Call (021) 34858781 for appointments and queries ☎️
#DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #HairFashion #NighatMisbahAtDepilex #HairFashion #ProfessionalMakeup #Makeup #KanzaAbbas

@KanzaAbbas stuns in a signature classic glam #BridalMakeover by the master-stylist #NighatMisbah @ #DepilexBeautyClinicAndInstitute for her big day❣️
To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today.

Call (021) 34858781 for appointments and queries ☎️
#DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #HairFashion #NighatMisbahAtDepilex #HairFashion #ProfessionalMakeup #Makeup #KanzaAbbas
0 0 10 hours ago

Early morning workout in the books with the old man before a @redsox spring training game! .
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#fit #fitness #gym #fitfam #family #pops #dad #muscles #ftm #transformation #muscles #cardio #motivation #strong

Early morning workout in the books with the old man before a @redsox spring training game! .
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#fit #fitness #gym #fitfam #family #pops #dad #muscles #ftm #transformation #muscles #cardio #motivation #strong
1 0 10 hours ago
Bit breezy out there today. Love my Sunday #walk. Just me and a good #podcast! 🎧
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Fresh air, nature, get the blood pumping and a little treat at the end 😁🍰
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#nature #freshair #clearmind #positivity #8020rule #happy #happyness #weightloss #transformation #balance #mentalhealthawareness #healthybody #healthymind #health #fitness #fitnessinspo #fitnessjourney #fitlife #fitfam #healthylife #routine #workout #LISS #naturereserve #marshes #riverthames #essex #essexlife
1 0 10 hours ago

Card 2, Release.
Let it go, It is time to release anything that does not serve you. Old negative habits do not engage you any more as the pay off is! “I freely release what I no longer need”

#primalhealingaustralia #magick #newmoon #release
#soulhealing #selflove
#wellbeing #adelaidehealer #goodwoodroad #transformation #soulsearching

Card 2, Release. 
Let it go, It is time to release anything that does not serve you. Old negative habits do not engage you any more as the pay off is! “I freely release what I no longer need”

#primalhealingaustralia  #magick#newmoon #release
#soulhealing #selflove 
#wellbeing #adelaidehealer #goodwoodroad #transformation  #soulsearching
0 0 10 hours ago

Transformation Time! ❤
〰️
Looking back in November how my body shape was! It's always good to take photos of yourself to keep you motivated and accomplish your goals! It inspires me to keep going! 🥰
〰️
November: 157.6 pounds!
Recent: 142.2 pounds!
〰️
Right 📸 @daoud_iam 💓
Left 📸 @samamirzaphotography 💛
〰️
🅰️ @amazon ~ link in bio!⁠
💦@freskincare ~ code: SELINEFRE⁠
🍬@smartsweets: Free shipping over 30$ ~ code: selinefitness⁠
👙@johnsonsessentials ~ code: selinefitness20⁠
💠Snapchat, Youtube & Facebook ~ selinefitness⁠
〰️
#transformation #bodychange #change #happiness #curves #smallwaist #waist #goals2020 #competition #competition2020 #bikinicompetition #smiles #smilemore #happy #loseweightnaturally #gymshark66challenge #gymlife #gymshark66 #alphalete #tilyoucollapse #losingweight #loseweightnotcurves #sportgear #activewear #fitspo #photooftheday

Transformation Time! ❤
〰️
Looking back in November how my body shape was! It's always good to take photos of yourself to keep you motivated and accomplish your goals! It inspires me to keep going! 🥰
〰️
November: 157.6 pounds!
Recent: 142.2 pounds!
〰️
Right 📸 @daoud_iam 💓
Left 📸 @samamirzaphotography 💛
〰️
🅰️ @amazon ~ link in bio!⁠
💦@freskincare ~ code: SELINEFRE⁠
🍬@smartsweets: Free shipping over 30$ ~ code: selinefitness⁠
👙@johnsonsessentials ~ code: selinefitness20⁠
💠Snapchat, Youtube & Facebook ~ selinefitness⁠
〰️
#transformation #bodychange #change #happiness #curves #smallwaist #waist #goals2020 #competition #competition2020 #bikinicompetition #smiles #smilemore #happy #loseweightnaturally #gymshark66challenge #gymlife #gymshark66 #alphalete #tilyoucollapse #losingweight #loseweightnotcurves #sportgear #activewear #fitspo #photooftheday
2 0 10 hours ago

@KanzaAbbas stuns in a signature classic glam #BridalMakeover by the master-stylist #NighatMisbah @ #DepilexBeautyClinicAndInstitute for her big day❣️
To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today.

Call (021) 34858781 for appointments and queries ☎️
#DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #HairFashion #NighatMisbahAtDepilex #HairFashion #ProfessionalMakeup #Makeup #KanzaAbbas

@KanzaAbbas stuns in a signature classic glam #BridalMakeover by the master-stylist #NighatMisbah @ #DepilexBeautyClinicAndInstitute for her big day❣️
To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today.

Call (021) 34858781 for appointments and queries ☎️
#DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #HairFashion #NighatMisbahAtDepilex #HairFashion #ProfessionalMakeup #Makeup #KanzaAbbas
0 0 10 hours ago

Family. There is nothing greater. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This father and son that joined us in Mexico really warmed our hearts. The wisdom of the father passed down to his son, is priceless. Seeing the next generation take to this work fills us with hope for humanity. The changes this young man (18y/o) experienced in a week was profound ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr Cotton will be hosting his next FREE webinar on Thursday February 27th at 11:00am CT. You will learn the in depth practices that were touched on in this week long retreat. You will learn how to engage your own Inner Organic Technology and free yourself from stress, anxiety, fear and overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠
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We promise this is not to be missed. This year long journey will set you free. Register now to receive the playback (only avail for 48hrs- after the webinar ends) Link in Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#SCM #SCM9summits #brainfirst #meditation #sourcecodemeditation #praxisaletheia #satchitananda #HigherConsciousness #community #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #consciousculture #beautytruthandgoodness

Family.  There is nothing greater. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This father and son that joined us in Mexico really warmed our hearts. The wisdom of the father passed down to his son, is priceless.  Seeing the next generation take to this work fills us with hope for humanity.  The changes this young man (18y/o) experienced in a week was profound ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dr Cotton will be hosting his next FREE webinar on Thursday February 27th at 11:00am CT.  You will learn the in depth practices that were touched on in this week long retreat. You will learn how to engage your own Inner Organic Technology and free yourself from stress, anxiety, fear and overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We promise this is not to be missed. This year long journey will set you free. Register now to receive the playback (only avail for 48hrs- after the webinar ends) Link in Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#SCM #SCM9summits #brainfirst #meditation #sourcecodemeditation #praxisaletheia #satchitananda #HigherConsciousness #community #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness  #consciousrevolution #consciousculture #beautytruthandgoodness
1 0 10 hours ago

Here’s to the start of my birthday week. Can’t believe how much has changed in life since my last birthday. I already know year 29 is going to be one of the GREATEST and I’m ready. So many new and exciting things coming my way. I’m embracing all new positive and even sometimes scary experiences. It’s all going to make me better. ☺️😁💕😜 Also lets enjoy this off guard picture my sister took of me yesterday it’s pretty great. HAPPY SUNDAY!!!!!💕 💕 💕 #gettingfitforme #selfcare #facetofacefriday #goals #happylifestyle #weightlossjourney #transformation #wellness #balancedlifestyle #happiness #piscesseason #pisces#almostmybirthday

Here’s to the start of my birthday week. Can’t believe how much has changed in life since my last birthday. I already know year 29 is going to be one of the GREATEST and I’m ready. So many new and exciting things coming my way. I’m embracing all new positive and even sometimes scary experiences. It’s all going to make me better. ☺️😁💕😜 Also lets enjoy this off guard picture my sister took of me yesterday it’s pretty great. HAPPY SUNDAY!!!!!💕 💕 💕  #gettingfitforme #selfcare #facetofacefriday #goals #happylifestyle #weightlossjourney #transformation #wellness #balancedlifestyle #happiness #piscesseason #pisces♓ #almostmybirthday
1 1 10 hours ago

You've got this! We believe in you!
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🏃‍♀️Hurry! ⏰Time is running out! Today is the last day to get 20% OFF your ENTIRE order! It’s my birthday gift to you! 🎁
USE CODE: cjbday
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Remember it’s NEVER too late to start living healthy!
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Show yourself some LOVE today and get yourself started on your very own weight loss and wellness journey!
.
https://fitbodyweightloss.com/shop/
⭐️⭐️⭐️⭐️⭐️
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All Forever Fit Kit and Forever Fit Refill orders receive free shippying!
(discount applies to continental U.S. only)
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Wishing you a strong and healthy day my friend! 😘💪🎉
.
Hugs,
❤️--Christina
(Board Certified Master Nutritionist)
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☎️Phone: 1(844)537-2408
📩Email: fitbodyweightloss@gmail.com
🌎Website: www.fitbodyweightloss.com
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#goals #lifestyle #fitbodyweightloss #health #selflove #weightloss #fitbodyweightloss #fitbody #livelong #christinajordan #weightlossgoals #youcandoit #behappy #transformation #arizonaweightloss #azweightloss #arizonanutritionist #aznutrition #bestweightlossplan #healthyweightloss

You've got this! We believe in you!
.
🏃‍♀️Hurry! ⏰Time is running out! Today is the last day to get 20% OFF your ENTIRE order! It’s my birthday gift to you! 🎁 
USE CODE: cjbday
.
Remember it’s NEVER too late to start living healthy!
.
Show yourself some LOVE today and get yourself started on your very own weight loss and wellness journey!
.
https://fitbodyweightloss.com/shop/
⭐️⭐️⭐️⭐️⭐️
.
All Forever Fit Kit and Forever Fit Refill orders receive free shippying!
(discount applies to continental U.S. only)
.
Wishing you a strong and healthy day my friend! 😘💪🎉
.
Hugs,
❤️--Christina
(Board Certified Master Nutritionist)
.
-----
☎️Phone: 1(844)537-2408
📩Email: fitbodyweightloss@gmail.com
🌎Website: www.fitbodyweightloss.com
.
#goals #lifestyle #fitbodyweightloss #health #selflove #weightloss #fitbodyweightloss #fitbody #livelong #christinajordan #weightlossgoals #youcandoit #behappy #transformation #arizonaweightloss #azweightloss #arizonanutritionist #aznutrition #bestweightlossplan #healthyweightloss
0 0 10 hours ago

@KanzaAbbas stuns in a signature classic glam #BridalMakeover by the master-stylist #NighatMisbah @ #DepilexBeautyClinicAndInstitute for her big day❣️
To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today.

Call (021) 34858781 for appointments and queries ☎️
#DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #HairFashion #NighatMisbahAtDepilex #HairFashion #ProfessionalMakeup #Makeup #KanzaAbbas

@KanzaAbbas stuns in a signature classic glam #BridalMakeover by the master-stylist #NighatMisbah @ #DepilexBeautyClinicAndInstitute for her big day❣️
To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today.

Call (021) 34858781 for appointments and queries ☎️
#DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #HairFashion #NighatMisbahAtDepilex #HairFashion #ProfessionalMakeup #Makeup #KanzaAbbas
1 0 10 hours ago

When I feel like I’ve made no progress, I start looking at old pictures. I’ve gained a good 10 lbs thinking it all went to my stomach. Comparing these two photos, I’m sure a good chunk went to my 🍑! Cleaning up the diet and getting ready for summer. Hoping the booty gains stay. #transformation #bootygains #workoutmotivation #strongnotskinny #progressnotperfection #fitnessjourney

When I feel like I’ve made no progress, I start looking at old pictures. I’ve gained a good 10 lbs thinking it all went to my stomach. Comparing these two photos, I’m sure a good chunk went to my 🍑! Cleaning up the diet and getting ready for summer. Hoping the booty gains stay. #transformation #bootygains #workoutmotivation #strongnotskinny #progressnotperfection #fitnessjourney
0 0 10 hours ago

Crackin get together with some of the dream Team X. We are on a mission to help others in and around the Rushcliffe area improve their health & their shape. If you know someone who'd be interested in trying a new plan or who would like their body stats checking for free. Give us a shout and one of us will help you 👍

#helpyourself #helpingothers #shapeup #bodyconfidencemovement #transformation #weightloss #fatloss #musclegains #newmum #mumlife #dadlife #feelgoodfactor #weddingcountdown #getinshape #inchloss #dresssize #fitnessjourney #weightlossjourney #fitmum #fitmumlifestyle #mindsettransformation #postbaby #postpartum #positivity #zeronegativity #teamxuk #selfcaresunday #sundayselfie

Crackin get together with some of the dream Team X. We are on a mission to help others in and around the Rushcliffe area improve their health & their shape. If you know someone who'd be interested in trying a new plan or who would like their body stats checking for free. Give us a shout and one of us will help you 👍

#helpyourself #helpingothers #shapeup #bodyconfidencemovement  #transformation #weightloss #fatloss #musclegains #newmum #mumlife #dadlife #feelgoodfactor #weddingcountdown #getinshape #inchloss #dresssize #fitnessjourney #weightlossjourney #fitmum #fitmumlifestyle #mindsettransformation #postbaby #postpartum #positivity #zeronegativity #teamxuk #selfcaresunday #sundayselfie
1 0 10 hours ago

Driveway completed in warlingham. Great use of the front space for these clients needed off street parking. A simple wall outline ties this area to the house and a new sleek step to match. Another happy customer. #365landscapes #warlingham #driveway #bestbyfar #marshallsreg #transformation #blockpaving

Driveway completed in warlingham. Great use of the front space for these clients needed off street parking. A simple wall outline ties this area to the house and a new sleek step to match. Another happy customer. #365landscapes #warlingham #driveway #bestbyfar #marshallsreg #transformation #blockpaving
2 0 10 hours ago

23 February 2020.
I'm trying to get back in the game. I've suspended my gym membership due to the COVID-19, and so I've gained weight and have no way to get it off. 😭 I'll try to go jogging 3 times a week, and due to some recent financial difficulties, I'll also be planning all my meals (but they won't be IG worthy 🤣).
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I didn't stop to walk during this jog, and I've realized it was just as fast as when I used to jog more regularly, 💪🏻. My chest and legs felt fine, no burning, but my stomach cramped (which is normal for me), so that's also good news. Maybe I've just gained weight, but I haven't lost my endurance? 🤣 I hope that's the case.
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#Transformation #WLJ #WeightLossJourney #Motivation #Accountability #FitnessMotivation #WeightLossTransformation #effyourbeautystandards #honormycurves #weightloss #JustDoIt #fitness #lifestylechange #GalaxyWatch #progress #progressnotperfection #weightlossstory #weightlosscommunity #weightlossmotivation #WLC #hardwork #hardworkpaysoff #mindovermatter #relive #jog #Samsung #Samsunghealth

23 February 2020.
I'm trying to get back in the game. I've suspended my gym membership due to the COVID-19, and so I've gained weight and have no way to get it off. 😭 I'll try to go jogging 3 times a week, and due to some recent financial difficulties, I'll also be planning all my meals (but they won't be IG worthy 🤣).
.
I didn't stop to walk during this jog, and I've realized it was just as fast as when I used to jog more regularly, 💪🏻. My chest and legs felt fine, no burning, but my stomach cramped (which is normal for me), so that's also good news. Maybe I've just gained weight, but I haven't lost my endurance? 🤣 I hope that's the case.
.
.
.
.
.
#Transformation #WLJ #WeightLossJourney #Motivation #Accountability #FitnessMotivation #WeightLossTransformation #effyourbeautystandards #honormycurves #weightloss #JustDoIt #fitness #lifestylechange #GalaxyWatch #progress #progressnotperfection #weightlossstory #weightlosscommunity #weightlossmotivation #WLC #hardwork #hardworkpaysoff #mindovermatter #relive #jog #Samsung #Samsunghealth
0 0 10 hours ago

💜-@minaa_b

💜-@minaa_b
1 1 10 hours ago

E maixxx uma inspiração para vocês seguidivas que vão pular o carnaval hahaha... Yummy.. 🍭🍬🍭✨ Hoje To docinho...
Eai, gostaram?
Amanhã posto o vídeo do #yummychallenge , fiquem ligadinhas.. 💞
Make por @jessykarolinemakeup


#makeuptutorial #carnaval #yummy #justinbieber #makingmemories #modafeminina #fashion #bloggerstyle #maquiagem #makeupjunkie #pinkmakeup #kylejenner #makeupartist #loveyourself #transformation #makelinda #tutorialmakeup #carnaval2020
#brunamarquezine #marina #rafa #bocarosa

E maixxx uma inspiração para vocês seguidivas que vão pular o carnaval hahaha... Yummy.. 🍭🍬🍭✨ Hoje To docinho...
Eai, gostaram?
Amanhã posto o vídeo do #yummychallenge , fiquem ligadinhas.. 💞 
Make por @jessykarolinemakeup
•
•
#makeuptutorial #carnaval #yummy #justinbieber #makingmemories #modafeminina #fashion #bloggerstyle #maquiagem #makeupjunkie #pinkmakeup #kylejenner #makeupartist #loveyourself #transformation #makelinda #tutorialmakeup #carnaval2020
#brunamarquezine #marina #rafa #bocarosa
10 1 10 hours ago

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Write your story now. Who is next ???⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.ig2020

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣ The best weight loss pills 2020.
There is no scam here.⁣
It is the result of research by leading experts in the world !⁣
Absolutely safe for health !⁣
Millions of people have succeeded. What are you waiting for ? ⁣
Start right now !!⁣
Link in my bio  @weightloss.ig2020 ⁣
...⁣
Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣
Write your story now. Who is next ???⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.ig2020 ⁣
4 3 10 hours ago

#Repost @suziemcintosh
Honestly, what a doll... SWIPE to see before! My client flew in from Adelaide just to see me for some new 3D #cosmetictattoo #combobrows ... Thank you for travelling and trusting me with your #transformation beautiful girl♥️ ... #alopecia #alopeciaawareness #browsbysuzie ...

#Repost @suziemcintosh 
Honestly, what a doll... SWIPE to see before! My client flew in from Adelaide just to see me for some new 3D #cosmetictattoo #combobrows ... Thank you for travelling and trusting me with your #transformation beautiful girl♥️ ... #alopecia #alopeciaawareness #browsbysuzie ...
1 0 10 hours ago

** MASTERCLASS** Date & Time: MAY 3rd 6:00pm - 8:45pm
Location: BROWNS salon, Caerleon Newport NP18 1AF
Masterclass includes :
Makeup demonstration suitable for all from beginners to advance & enthusiasts.

Visual step by step demonstration

Social media advice
Lighting & camera techniques.

Tickets are to be paid in full, as this secures your attendance.
Prosecco & Nibbles on arrival
Gift bags for all guests.
Please show your ticket 🎫 on arrival.
There are still only a hand full of seated tickets left.
Once this masterclass is sold out there will be only standing tickets left.
For all enquiries please message ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
.
𝑶𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒎𝒂𝒌𝒆𝒖𝒑 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒐𝒄𝒄𝒂𝒔𝒊𝒐𝒏𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 1-2-1 𝒍𝒆𝒔𝒔𝒐𝒏𝒔 & 𝒎𝒂𝒔𝒕𝒆𝒓𝒄𝒍𝒂𝒔𝒔𝒆𝒔 .
💄 𝘋𝘔/𝘌𝘮𝘢𝘪𝘭 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘦𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 & 𝘣𝘰𝘰𝘬𝘪𝘯𝘨𝘴 📲 𝘍𝘉- 𝘛𝘩𝘦 𝘉𝘭𝘶𝘴𝘩 𝘙𝘰𝘰𝘮 𝘮𝘢𝘬𝘦𝘶𝘱 𝘴𝘵𝘶𝘥𝘪𝘰 📧 𝘵𝘩𝘦𝘣𝘭𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴𝘵𝘶𝘥𝘪𝘰@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #makeupisart #makeupartist #makeuplook #slave2beauty #makeupslaves #makeupslaves #wakeupandmakeup #contouring #slave2beauty #blendwithtrend #transformation #makeupslaves #makeupartistworldwide #allmodernmakeup #dressyourface #makeupdiary #fakeupfix
#beauty #beautyblog #beautyblogger #makeup #makeupmafia #makeupaddict #makeupartist #makeupoftheday #mua #anastasiabeverlyhills #morphegirl #hudabeauty #wakeupandmakeup

** MASTERCLASS** Date & Time: MAY 3rd 6:00pm - 8:45pm 
Location: BROWNS salon, Caerleon Newport NP18 1AF 
Masterclass includes :
Makeup demonstration suitable for all from beginners to advance & enthusiasts.

Visual step by step demonstration

Social media advice
Lighting & camera techniques.

Tickets are to be paid in full, as this secures your attendance. 
Prosecco & Nibbles on arrival 
Gift bags for all guests. 
Please show your ticket 🎫 on arrival. 
There are still only a hand full of seated tickets left. 
Once this masterclass is sold out there will be only standing tickets left. 
For all enquiries please message ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
. 
𝑶𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒎𝒂𝒌𝒆𝒖𝒑 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒐𝒄𝒄𝒂𝒔𝒊𝒐𝒏𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 1-2-1 𝒍𝒆𝒔𝒔𝒐𝒏𝒔 & 𝒎𝒂𝒔𝒕𝒆𝒓𝒄𝒍𝒂𝒔𝒔𝒆𝒔 .
💄 𝘋𝘔/𝘌𝘮𝘢𝘪𝘭 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘦𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 & 𝘣𝘰𝘰𝘬𝘪𝘯𝘨𝘴 📲 𝘍𝘉- 𝘛𝘩𝘦 𝘉𝘭𝘶𝘴𝘩 𝘙𝘰𝘰𝘮 𝘮𝘢𝘬𝘦𝘶𝘱 𝘴𝘵𝘶𝘥𝘪𝘰 📧 𝘵𝘩𝘦𝘣𝘭𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴𝘵𝘶𝘥𝘪𝘰@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #makeupisart #makeupartist #makeuplook #slave2beauty #makeupslaves #makeupslaves #wakeupandmakeup #contouring #slave2beauty #blendwithtrend #transformation #makeupslaves #makeupartistworldwide #allmodernmakeup #dressyourface #makeupdiary #fakeupfix
#beauty #beautyblog #beautyblogger #makeup #makeupmafia #makeupaddict #makeupartist #makeupoftheday #mua #anastasiabeverlyhills #morphegirl #hudabeauty #wakeupandmakeup
3 0 10 hours ago

People justify travel as an excuse for not being efficient or sticking to their goals.⁣

Much like food prep, I prep each and every day of work.⁣

If someone puts oil, butter or sauce on my food, I won’t eat it.⁣

If someone shows up late to my meetings, I won’t see them.⁣

In a country where it can be a little chaotic, it’s essential for me to live by a schedule of discipline, time, efficiency, punctuality and my word. ⁣

This is one of my contributing factors that’s lead to my success in business.⁣

I begun my day with meetings, conf calls, and my own weight training session before putting @lopamudraraut through a workout at @gethingyms_chembur

We finished off with an ice bath in which she kicked ass (6 minutes total)⁣

Later we had more meetings and an interview before we spoiled ourselves with a hair cut and a meal out at my favorite restaurant in Bandra.

People can be the anti-work if you let them.⁣

Trim the fat, stick to your schedule and don’t allow others to derail your discipline

People justify travel as an excuse for not being efficient or sticking to their goals.⁣
⁣
Much like food prep, I prep each and every day of work.⁣
⁣
If someone puts oil, butter or sauce on my food, I won’t eat it.⁣
⁣
If someone shows up late to my meetings, I won’t see them.⁣
⁣
In a country where it can be a little chaotic, it’s essential for me to live by a schedule of discipline, time, efficiency, punctuality and my word. ⁣
⁣
This is one of my contributing factors that’s lead to my success in business.⁣
⁣
I begun my day with meetings, conf calls, and my own weight training session before putting @lopamudraraut through a workout at @gethingyms_chembur ⁣
⁣
We finished off with an ice bath in which she kicked ass (6 minutes total)⁣
⁣
Later we had more meetings and an interview before we spoiled ourselves with a hair cut and a meal out at my favorite restaurant in Bandra.
⁣
People can be the anti-work if you let them.⁣
⁣
Trim the fat, stick to your schedule and don’t allow others to derail your discipline
47 3 10 hours ago

Join us in the Goddess Creations 90 Day Empowerment Marathon!
Shamna Lea Grey interviews twice a week, a total of over 20 Wonderful Experts from around the world, on various themes of Empowerment, Trauma and Self-Love.

Meet Shamna and Tasha Chen, on Wednesday the 19th of February at 16:00 CET for a chat on Money Manifesting in the Goddess Creations for Women group. https://www.facebook.com/groups/1546932475402450/

Sign up through Eventbrite to be able to win of the many wonderful weekly prizes! https://www.eventbrite.nl/e/83796235797

Watch the interview through the link in my bio

Join us in the Goddess Creations 90 Day Empowerment Marathon!
Shamna Lea Grey interviews twice a week, a total of over 20 Wonderful Experts from around the world, on various themes of Empowerment, Trauma and Self-Love.

Meet Shamna and Tasha Chen, on Wednesday the 19th of February at 16:00 CET for a chat on Money Manifesting in the Goddess Creations for Women group. https://www.facebook.com/groups/1546932475402450/

Sign up through Eventbrite to be able to win of the many wonderful weekly prizes! https://www.eventbrite.nl/e/83796235797

Watch the interview through the link in my bio
0 1 10 hours ago

💄My makeup💄
Model : Jiraporn Horraphon
Hair : Sasina Panichpreechakorn
Photo : Kanittha Aree
Studio : Makeup House by Warnwarn Studio ✨Contact ✨
📌Tel. 0830363968
📌Facebook : Makeup House by Warnwarn
📌id Line : warnwarn_daroonchud
------------------------------------
#MakeupHousebyWarnwarn #makeup #makeupartist #makeuplook #transformation #effectmakeup #fxmakeup #pinktone #bride #bridalmakeup #bridalhair #hair #hairstylist #hairstyle #pinklipstick #รับจ้างแต่งหน้าทำผม #แต่งหน้าเจ้าสาว #เเต่งหน้ารับปริญญา #แต่งหน้าสมุทรปราการ #แต่งหน้ากรุงเทพปริมณฑล #แต่งหน้า #ทำผม

💄My makeup💄
Model : Jiraporn Horraphon
Hair : Sasina Panichpreechakorn
Photo : Kanittha Aree
Studio : Makeup House by Warnwarn Studio ✨Contact ✨
📌Tel. 0830363968
📌Facebook : Makeup House by Warnwarn
📌id Line : warnwarn_daroonchud
------------------------------------
#MakeupHousebyWarnwarn #makeup #makeupartist  #makeuplook #transformation #effectmakeup #fxmakeup #pinktone #bride #bridalmakeup #bridalhair #hair #hairstylist  #hairstyle #pinklipstick #รับจ้างแต่งหน้าทำผม #แต่งหน้าเจ้าสาว #เเต่งหน้ารับปริญญา #แต่งหน้าสมุทรปราการ  #แต่งหน้ากรุงเทพปริมณฑล #แต่งหน้า #ทำผม
0 0 10 hours ago

Swipe karain➡️
.
2 years, different places, same people
.
.
.
.
. #chotuofinstagram #dog #transformation #2years #bollywoodcovers #tareefkaroonkyauski

Swipe karain➡️
.
2 years, different places, same people
.
.
.
.
.  #chotuofinstagram #dog  #transformation #2years  #bollywoodcovers #tareefkaroonkyauski
2 0 10 hours ago

She is on her way and just getting started !! This is her early before and after pics January 5 verses January 25!! It’s crazy cause that’s only 2 1/2 weeks 👏🏾👏🏾 with my plan!! She is doing such an amazing job and I’m extremely proud of her!! Sometimes we can be extremely hard on ourselves but if we put in the work there’s nothing that we can’t accomplish!! @ispeak_fitbody !! Remember guys weight loss or gains is 80% what you eat!! YOU ARE WHAT YOU EAT!! She’s eating the pinkfitvi way!!
_______________________________________________________🔥2020 is here and you deserve the best version of YOU!!Time to get on track and execute all those plans and goals !! You don’t need to spend $1000 or $100’s of dollars; you need a plan that works with guidance !!!! I guide you every step of the way through my online community!! I am just a message away !! Ask some of the folks that have sign up?? Allow me the opportunity to take you there!!! Let’s work, I got you!!!💪🏾🔥
______________________________________________________🔥Click the link in my bio!!! Guys (men) you can also complete this plan, cause we want our MEN fit TOO!!
______________________________________________________
Have a pinkfitvi day !!! 💖

#pinkfitvi #abs #weightlossjourney #goals #fit #fitnessmotivation #fitspiration #fitspo #workout #motivation #vacaybody #aintnoyoyoplan #fitness #fit #muscles #weightlossjourney #weightlossmotivation #transformation #femaleempowerment #shelifts

She is on her way and just getting started !! This is her early before and after pics January 5 verses January 25!! It’s crazy cause that’s only 2 1/2 weeks 👏🏾👏🏾 with my plan!! She is doing such an amazing job and I’m extremely proud of her!! Sometimes we can be extremely hard on ourselves but if we put in the work there’s nothing that we can’t accomplish!! @ispeak_fitbody !! Remember guys weight loss or gains is 80% what you eat!! YOU ARE WHAT YOU EAT!! She’s eating the pinkfitvi way!!
_______________________________________________________🔥2020 is here and you deserve the best version of YOU!!Time to get on track and execute all those plans and goals !! You don’t  need to spend $1000 or $100’s of dollars; you need a plan that works with guidance !!!! I guide you every step of the way through my online community!! I am just a message away !! Ask some of the folks that have sign up?? Allow me the opportunity to take you there!!! Let’s work, I got you!!!💪🏾🔥
______________________________________________________🔥Click the link in my bio!!! Guys (men) you can also complete this plan, cause we want our MEN fit TOO!!
______________________________________________________
Have a pinkfitvi day !!! 💖

#pinkfitvi #abs #weightlossjourney #goals #fit #fitnessmotivation #fitspiration #fitspo #workout #motivation #vacaybody #aintnoyoyoplan #fitness #fit #muscles #weightlossjourney #weightlossmotivation #transformation #femaleempowerment #shelifts
7 0 10 hours ago

As I move through the stage of life from caterpillar 🐛 to butterfly 🦋 I have gained so much knowledge of self. Life for me doesn’t look or feel the same. The people in my life aren’t even the same...in a good way. I’ve done a lot of work on my own healing from therapy, training group to energy healing to shamanic healing circles to reading books and listening to podcasts to talking to my ancestors and guides and lately I can honestly say I’m in the cocoon stage preparing to unleash like the beautifully unique butterfly I’m suppose to be. I’m not rushing the process and even when I try my people slow me down. Healing, transformation, evolution, and creation aren’t overnight processes. They aren’t easy and can get ugly. It can even get overwhelming. But in the end when your cocoon starts to crack open to release your true self the work you put in was all well worth it! So let me introduce to you who’s in the Cocoon ready to break free. Hi my name is Tahiyya. I provide therapy, Reiki energy healing, grief support using reiki and transition (death)companionship, healing circles, and spiritual/life guidance through coaching. I’m gifted the role of being a mother, wife, daughter, sister, friend, student, and teacher. I’m who I am and destined to be with absolutely no apologies. Love. Blessings. Light. 🐛🦋❤️ #transformation #evolution #healingjourney #creation #SheHeals #Iam #sundayvibes #newmoon

As I move through the stage of life from caterpillar 🐛 to butterfly 🦋 I have gained so much knowledge of self. Life for me doesn’t look or feel the same. The people in my life aren’t even the same...in a good way. I’ve done a lot of work on my own healing from therapy, training group to energy healing to shamanic healing circles to reading books and listening to podcasts to talking to my ancestors and guides and lately I can honestly say I’m in the cocoon stage preparing to unleash like the beautifully unique butterfly I’m suppose to be. I’m not rushing the process and even when I try my people slow me down. Healing, transformation, evolution, and creation aren’t overnight processes. They aren’t easy and can get ugly. It can even get overwhelming. But in the end when your cocoon starts to crack open to release your true self the work you put in was all well worth it! So let me introduce to you who’s in the Cocoon ready to break free.  Hi my name is Tahiyya. I provide therapy, Reiki energy healing, grief support using reiki and transition (death)companionship, healing circles, and spiritual/life guidance through coaching. I’m gifted the role of being a mother, wife, daughter, sister, friend, student, and teacher. I’m who I am and destined to be with absolutely no apologies. Love. Blessings. Light. 🐛🦋❤️ #transformation #evolution #healingjourney #creation #SheHeals #Iam #sundayvibes #newmoon
1 1 10 hours ago

Time to change my attitude...😎
#weekendvibes
#attitude
#transformation
#outfits
#singlepasanga😎 .
.
.
PC : @aravindselvaraj

Time to change my attitude...😎
#weekendvibes 
#attitude
#transformation 
#outfits 
#singlepasanga😎 .
.
.
PC : @aravindselvaraj
4 0 10 hours ago

TBT 🌟 nearly the weekend guys - hang in there 🤪 lil throw back today as it’s been a while and we all need a reminder of how far we have come as it’s really easy to be your own worst enemy with putting yourself down!
.
I feel like life has been a little bit crazy with work full on and then any spare time being consumed by running, cooking or cleaning 🙃 one more week for me until half term and boy do I need it! Just parents evenings to get through next week and then I’m done for a week 🤪 when life gets busy it’s hard to keep focus and things can slip.
.
I never seem to stop 🛑 what helps me is forward planning meals, batch cooking at weekends ready for those busy days you need to just zap something in the microwave, planning your exercise at the start of the week and don’t let yourself talk you out of it making excuses - HOWEVER be kind to yourself as we are all humans and can only do what we can do.
.
Listen to your body and what it needs as let’s be real we all know the difference between being kind to ourselves when we need it and when we are just making excuses 🤭
.
.
--------------
At what point of your weight loss journey are you today?
.
😭 Do you feel lost?... Not knowing what to do to bring consistent results?... Without the motivation and support you need to persevere?... We understand, and we are here for you girl.
.
Don’t be shy! Join our weight loss family now 👇.
.
👉 @jesicafitus ✔️
👉 @jesicafitus ✔️
.
.
📷 Success story from @sians.wwjourney give her some love in the comments!

TBT 🌟 nearly the weekend guys - hang in there 🤪 lil throw back today as it’s been a while and we all need a reminder of how far we have come as it’s really easy to be your own worst enemy with putting yourself down!
.
I feel like life has been a little bit crazy with work full on and then any spare time being consumed by running, cooking or cleaning 🙃 one more week for me until half term and boy do I need it! Just parents evenings to get through next week and then I’m done for a week 🤪 when life gets busy it’s hard to keep focus and things can slip.
.
I never seem to stop 🛑 what helps me is forward planning meals, batch cooking at weekends ready for those busy days you need to just zap something in the microwave, planning your exercise at the start of the week and don’t let yourself talk you out of it making excuses - HOWEVER be kind to yourself as we are all humans and can only do what we can do.
.
Listen to your body and what it needs as let’s be real we all know the difference between being kind to ourselves when we need it and when we are just making excuses 🤭
.
.
--------------
At what point of your weight loss journey are you today?
.
😭 Do you feel lost?... Not knowing what to do to bring consistent results?... Without the motivation and support you need to persevere?... We understand, and we are here for you girl.
.
Don’t be shy! Join our weight loss family now 👇.
.
👉 @jesicafitus ✔️
👉 @jesicafitus ✔️
.
.
📷 Success story from @sians.wwjourney give her some love in the comments!
11 1 10 hours ago

I remember dreaming of living the life I live today. But the dream didn't become a reality when I stopped dreaming and started working.
It happened when I decided to keep going through the highs and not so highs and absolutely fu**ing refused to give up on myself. Then, the dream was reality, and I was right in the centre of that.

#heretocreate #transformation #influencer #trendsetter #inspiretogrow #biggerbetterfasterstronger #workout #gym #personaltrainer #lifestyle #acefamily #ace @nike

I remember dreaming of living the life I live today. But the dream didn't become a reality when I stopped dreaming and started working.
It happened when I decided to keep going through the highs and not so highs and absolutely fu**ing refused to give up on myself. Then, the dream was reality, and I was right in the centre of that.

#heretocreate #transformation #influencer #trendsetter #inspiretogrow #biggerbetterfasterstronger #workout #gym #personaltrainer #lifestyle #acefamily #ace @nike
2 0 10 hours ago

Sunday funday 💪 focusing on strength at the moment and it’s paying off 🔥extra calories =more weights 🙌 hope you guys had a good weekend 💥 you got this 😆 @simbamouti

Sunday funday 💪 focusing on strength at the moment and it’s paying off 🔥extra calories =more weights 🙌 hope you guys had a good weekend 💥 you got this 😆 @simbamouti
2 1 10 hours ago

Top #transformation posts

Proud to announce to be a part of the nocco family 💓 {Werbung}
Nocco steht für Vielfalt, Freude am Sport, Passion und Zusammenhalt. Ich vertrete diese Werte und freue mich ein Teil sein zu dürfen. 🙏 #noccofamily

Proud to announce to be a part of the nocco family 💓 {Werbung}
Nocco steht für Vielfalt, Freude am Sport, Passion und Zusammenhalt. Ich vertrete diese Werte und freue mich ein Teil sein zu dürfen. 🙏 #noccofamily
363 29 22 February, 2020

Want to see closer? 🤪
-
-

Hair and makeup by me 😘 🌹🌹🌹 To book me Email aaliyah_rk@hotmail.co.uk 📧📧📧 -
Just hit the email button on my bio...💕
-
Outfit @farahandfatima 😍
Jewellery @aneesmalik_jewellery ❤️
- - - -
#transformation #confidence #love #beautiful #instagram
#makeup #pakistan #pakistaniwedding
#dressyourface #makeupfanatic1 #allmodernmakeup #muasfeaturing #makeupobsession #makeupaccount #makeupguru# #makeupdiary# #asianbride #hudabeauty #asianbridal #pakistan #tiktok #bride #makeupoftheday

Want to see closer? 🤪
-
-

Hair and makeup by me 😘 🌹🌹🌹 To book me Email aaliyah_rk@hotmail.co.uk 📧📧📧 -
Just hit the email button on my bio...💕
-
Outfit @farahandfatima 😍
Jewellery @aneesmalik_jewellery ❤️
- - - -
#transformation #confidence #love#beautiful #instagram
#makeup#pakistan#pakistaniwedding 
#dressyourface#makeupfanatic1#allmodernmakeup#muasfeaturing #makeupobsession #makeupaccount#makeupguru##makeupdiary##asianbride #hudabeauty #asianbridal#pakistan #tiktok #bride#makeupoftheday
8,955 136 22 hours ago

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
1,582 24 22 February, 2020

🙌🏻Transformation Saturday? 🙌🏻⁣

We all start somewhere. I remember being intimidated at the gym when I first started, thinking everyone was watching me. 👀 The truth is, everyone’s there for themselves. They could care less about what you’re doing and if they do, they are clearly at the gym for the wrong reasons. Push yourself out of your comfort zone! Try to come into the gym with a plan and attack it 💥💪🏼Hope you’re all having a great weekend so far!💕

🙌🏻Transformation Saturday? 🙌🏻⁣
⁣
We all start somewhere. I remember being intimidated at the gym when I first started, thinking everyone was watching me. 👀 The truth is, everyone’s there for themselves. They could care less about what you’re doing and if they do, they are clearly at the gym for the wrong reasons. Push yourself out of your comfort zone! Try to come into the gym with a plan and attack it 💥💪🏼Hope you’re all having a great weekend so far!💕
368 22 19 hours ago

Il mio cambiamento dopo alcuni mesi di allenamento, insieme a tanta determinazione e forza di volontà 💪🏻 Nella prima foto mi ''allenavo'' facendo solo cardio e qualche esercizio senza caricare, ma solo dopo ho capito che l'allenamento con i pesi è la cosa migliore perché stimola il metabolismo, si brucia a riposo e i vostri muscoli saranno più tonici! Quindi ragazze non abbiate paura di alzare qualche chilo in più, vi farà solo bene!
#fitnessaddict #fitnessgoal #bodybuilding #bodytransformation #transformation #gymday #gymtransformation #fitspogirl #fitspo #fitnessgirl #motivation #gym #fitandhappy #fit #gymgirl #fitnessgirlsmotivation #nevergiveup #fitnessmodel #fitnessjourney #fitnesstransformation #liftingweights #liftweights #igfitness

Il mio cambiamento dopo alcuni mesi di allenamento, insieme a tanta determinazione e forza di volontà 💪🏻 Nella prima foto mi ''allenavo'' facendo solo cardio e qualche esercizio senza caricare, ma solo dopo ho capito che l'allenamento con i pesi è la cosa migliore perché stimola il metabolismo, si brucia a riposo e i vostri muscoli saranno più tonici! Quindi ragazze non abbiate paura di alzare qualche chilo in più, vi farà solo bene! 
#fitnessaddict #fitnessgoal #bodybuilding #bodytransformation #transformation #gymday #gymtransformation #fitspogirl #fitspo #fitnessgirl #motivation #gym #fitandhappy #fit #gymgirl #fitnessgirlsmotivation #nevergiveup #fitnessmodel #fitnessjourney #fitnesstransformation #liftingweights #liftweights #igfitness
460 41 22 February, 2020