#transformationtuesday Instagram Photos & Videos

transformationtuesday - 14.8m posts

Statistics

We looked inside some of the posts tagged with #transformationtuesday and here's what we found interesting.

Inside 68 Posts

Time between posts:
19 hours
Average like
26.1
Average comment
1.4
Posts with video
5/68
Posts with photo
63/68

Hashtag Popularity

Day 31 : Your vibe attracts your tribe.  Sometimes it hard to get away from negative Nellys.. so pleased people can't hear my thoughts 😁😈
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#100daysat100percent .
.#mumlife #momlife #healthy #workinprogress #weightlosstransformation #weightlossjourney #losingweight #me #caloriecounting  #intermittentfasting #weightloss #naturalweightloss #extremeweightloss #healthyfood #diet #healthylifestyle #cico #slimming #100pounds #transformationtuesday
0 0 7 hours ago

5 days for Emma... 😱 incredible work 👏🏼 Will you be next?! Click the link and apply 👉🏼 https://forms.gle/8fiCMVaWCwZ4wgS27

5 days for Emma... 😱 incredible work 👏🏼 Will you be next?! Click the link and apply 👉🏼 https://forms.gle/8fiCMVaWCwZ4wgS27
4 1 7 hours ago

B o o t a y 🍑
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Nearly 12 months of working with the beauty that is @lola.mahon ❤️ A different kind of before and after than what your used to and unfortunately a different one than most people want to see - but one we need more of 👊 I've spoken before on here about the benefits of focusing on strength and building muscle and spending time away from a fat loss focus. And that's exactly what we have been doing over the last few months after initially working on fat loss. She wanted a bigger booty - I guided her to it 😉 And believe it or not, a fat loss phase is actually far easier than a muscle building one, gaining needs to be done correctly - anyone can add on fat yes, adding on muscle tissue is a different ball game. All major lifts at the gym gone 👆 Focus, as it should be, on progressive overload, 1 PT session with me weekly @bendunnegyms and a gym plan designed by me with a focus on the goal, followed consistently along with both enough and the correct food to fuel the growth 🍑 Jesus I wish this was me when I was 21 😂 A solid foundation has now been built meaning the beauty is she can strip back, maintain or keep growing, the choice is Lolas now, hard work has certainly paid off, so proud of u miss even if I did have to act like a Mammy at times to get you to do things for me 😂 A beauty inside an out, a friend gained for life ❤️
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Your journey needs to be in line with your goal. Want a booty? Want to tone up? Want an amazing shape like Lola? Stop torturing yourself with the latest fad diet and endless hours of the workout that you think will burn the most calories. Don't know where to start? Get yourself a coach 🤓

B o o t a y 🍑
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Nearly 12 months of working with the beauty that is @lola.mahon ❤️ A different kind of before and after than what your used to and unfortunately a different one than most people want to see - but one we need more of 👊 I've spoken before on here about the benefits of focusing on strength and building muscle and spending time away from a fat loss focus. And that's exactly what we have been doing over the last few months after initially working on fat loss. She wanted a bigger booty - I guided her to it 😉 And believe it or not, a fat loss phase is actually far easier than a muscle building one, gaining needs to be done correctly - anyone can add on fat yes, adding on muscle tissue is a different ball game. All major lifts at the gym gone 👆 Focus, as it should be, on progressive overload, 1 PT session with me weekly @bendunnegyms and a gym plan designed by me with a focus on the goal, followed consistently along with both enough and the correct food to fuel the growth 🍑 Jesus I wish this was me when I was 21 😂 A solid foundation has now been built meaning the beauty is she can strip back, maintain or keep growing, the choice is Lolas now, hard work has certainly paid off, so proud of u miss even if I did have to act like a Mammy at times to get you to do things for me 😂 A beauty inside an out, a friend gained for life ❤️
.
Your journey needs to be in line with your goal. Want a booty? Want to tone up? Want an amazing shape like Lola? Stop torturing yourself with the latest fad diet and endless hours of the workout that you think will burn the most calories. Don't know where to start? Get yourself a coach 🤓
7 1 7 hours ago

Now let this day be a celebration. My first ever- a photo with out make up and filters. 🎉 not sure how we feel about this all- natural look haha

Now let this day be a celebration. My first ever- a photo with out make up and filters. 🎉 not sure how we feel about this all- natural look haha
12 1 7 hours ago

Days Until Marathon: 291 .

Don’t let yourself off the hook. ZERO EXCUSES. If your schedule gets messed up, who cares show up. If you don’t feel like it, who cares show up. If you just want to rest today because you been going hard all week and you deserve a break, who cares SHOW UP. That mindset is the beginning of the unravel. I will never unravel because I refuse to give in. I fight. I stand. I show up. STAY HARD!! .

I am a @spartan Brand Ambassador. I fully commit to the Spartan Mindset of grit, tenacity, and resilience. Please reach out if you have ANY questions about @spartanrace!
#SpartanBA2020 . 🦍🦍🦍🦍🦍🦍🦍 .
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#weightlossjourney #motivation #workout #inspire #healthylife #fitfam #weightloss #fitness #inspiration #fitnessgoals #spartanrace #spartantraining #cico #transformationtuesday #relentless #focus #accountability #accountabilitypost #accountabilitymirror #canthurtme #Beforeandafter #spartan #fattofit #obesetobeast #motivational #focusfightfinish #believe #davidgoggins

Days Until Marathon: 291 .

Don’t let yourself off the hook. ZERO EXCUSES. If your schedule gets messed up, who cares show up. If you don’t feel like it, who cares show up. If you just want to rest today because you been going hard all week and you deserve a break, who cares SHOW UP.  That mindset is the beginning of the unravel. I will never unravel because I refuse to give in. I fight. I stand. I show up.  STAY HARD!! .

I am a @spartan Brand Ambassador. I fully commit to the Spartan Mindset of grit, tenacity, and resilience. Please reach out if you have ANY questions about @spartanrace! 
#SpartanBA2020 . 🦍🦍🦍🦍🦍🦍🦍 .
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#weightlossjourney #motivation #workout #inspire #healthylife #fitfam #weightloss #fitness #inspiration #fitnessgoals #spartanrace #spartantraining  #cico #transformationtuesday #relentless #focus #accountability #accountabilitypost #accountabilitymirror #canthurtme #Beforeandafter #spartan  #fattofit #obesetobeast #motivational #focusfightfinish #believe #davidgoggins
9 2 7 hours ago

“Healthy” diet vs food freedom
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In the left picture, my day on a plate consisted of a spinach, kale and apple smoothie for breakfast, salad with some chicken and a sprinkle of seeds for lunch and steamed sweet potato, greens and some grilled meat for dinner. Sounds pretty healthy right? Lots of veg and quality protein...but I was missing three key factors... My restricted dairy-free-gluten-free-sugar-free-grain-free diet actually left me lacking in key nutrients needed for healing as well as leaving me feeling lethargic, stressed out and frustrated that despite the torture I was putting myself through, my skin was still so bad!
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These days I don’t focus on cutting things OUT of my diet...I’m all about adding MORE to my diet. MORE calories. MORE fats. And most importantly...MORE fun (which obviously includes chocolate, chips and wine on a regular basis)! My obsession with healing my skin through diet meant that I completely disregarded my emotional relationship with food. I assumed that the food I put in my body would have a direct correlation with the clarity of my skin and any “off diet” food would cause chaos. This meant that food was purely there to “clear my skin” and cutting out foods that I enjoyed was punishment for not achieving clear skin. Food wasn’t to enjoy. Food wasn’t to nourish my body. Food wasn’t to nurture my hormones and prepare my body for when I want to start a family. This negative mindset caused more issues with my skin than I ever could imagine. My skin got worse, I got more and more frustrated...so I got stricter and stricter and my relationship with food deteriorated even further.
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When I realised that my emotional health was just as important as (maybe even MORE important) than food, supplements and skin care...I worked hard to change the way I thought about food and that’s when the magic happened! Yes, it’s still important to make sure you are conscious of the four foundations to overall health which are:
[continued in comments]

“Healthy” diet vs food freedom
:
In the left picture, my day on a plate consisted of a spinach, kale and apple smoothie for breakfast, salad with some chicken and a sprinkle of seeds for lunch and steamed sweet potato, greens and some grilled meat for dinner. Sounds pretty healthy right? Lots of veg and quality protein...but I was missing three key factors... My restricted dairy-free-gluten-free-sugar-free-grain-free diet actually left me lacking in key nutrients needed for healing as well as leaving me feeling lethargic, stressed out and frustrated that despite the torture I was putting myself through, my skin was still so bad!
:
These days I don’t focus on cutting things OUT of my diet...I’m all about adding MORE to my diet. MORE calories. MORE fats. And most importantly...MORE fun (which obviously includes chocolate, chips and wine on a regular basis)! My obsession with healing my skin through diet meant that I completely disregarded my emotional relationship with food. I assumed that the food I put in my body would have a direct correlation with the clarity of my skin and any “off diet” food would cause chaos. This meant that food was purely there to “clear my skin” and cutting out foods that I enjoyed was punishment for not achieving clear skin. Food wasn’t to enjoy. Food wasn’t to nourish my body. Food wasn’t to nurture my hormones and prepare my body for when I want to start a family. This negative mindset caused more issues with my skin than I ever could imagine. My skin got worse, I got more and more frustrated...so I got stricter and stricter and my relationship with food deteriorated even further.
:
When I realised that my emotional health was just as important as (maybe even MORE important) than food, supplements and skin care...I worked hard to change the way I thought about food and that’s when the magic happened! Yes, it’s still important to make sure you are conscious of the four foundations to overall health which are:
[continued in comments]
38 4 7 hours ago

CLIENT TRANSFORMATION
@anjana Most women dream of having zero size figure once in life time, but stuck in a vicious cycle of fads & wrong information, shortcuts and undefined goals- and I hereby congratulate on your achievements, as a working mother you have created a epitome of ideal physique for indian moms! you have inspired a lot of them to achieve higher standards!
I am really proud of my client anjana for her consistent effort in transforming into better self every day, I call her a #santoormom Coaching this gem of a person from past 2 years, though she reached her goal in first 4 months itself but she didn't stop there (because she never treated being healthy as short term goal or just 12 weeks plan)- she always wanted to be the best version of herself, over the years beginning to till date she has followed around 6 to 8 variations of different diets and nutrition plan and exercise plans- since than it was all about getting better than a day before – I barely seen her complaining, or speaking about any negativity in the world. Always full of positivity and hustling everyday managing everything efficiently that includes family, work, fitness, and heathy lifestyle.

For coaching enquiries Contact me via Email or direct message on Facebook or Instagram 📧 shredfixteam@gmail.com ..... doesn’t matter where in the world you’re based.... I’ll give you grocery list, cooking instructions and workout plan and follow up with you every week on phone or whatsapp or skype !
for price and packages refer my website
Wwwshredfixcom

Even if you are training under some personal trainers , You can hire me as a mentor to guide you through the quick transformation through online coaching and lifestyle coaching through natural proven methods !
#clienttransformation #shredfix #nutrition #onlinecoaching #transformationtuesday #indianmoms #dubaimoms

CLIENT TRANSFORMATION 
@anjana Most women dream of having  zero size figure once in life time, but stuck in a vicious cycle of fads & wrong information, shortcuts and undefined goals- and I hereby congratulate on your achievements, as a working mother you have created a epitome of ideal physique for indian moms! you have inspired a lot of them to achieve higher standards!
I am really proud of my client anjana for her consistent effort in transforming into better self every day, I call her a #santoormom Coaching this gem of a person from past 2 years, though she reached her goal in first 4 months itself but she didn't stop there (because she never treated being healthy as short term goal or just 12 weeks plan)- she always wanted to be the best version of herself, over the years beginning to till date she has followed around 6 to 8 variations of different diets and nutrition plan and exercise plans- since than it was all about getting better than a day before – I barely seen her complaining, or speaking about any negativity in the world. Always full of positivity and hustling everyday managing everything efficiently that includes family, work, fitness, and heathy lifestyle.

For coaching enquiries Contact me via Email or direct message on Facebook or Instagram 📧 shredfixteam@gmail.com ..... doesn’t matter where in the world you’re based.... I’ll give you grocery list, cooking instructions and workout plan and follow up with you every week on phone or whatsapp or skype ! 
for price and packages refer my website 
Wwwshredfixcom

Even if you are training under some personal trainers , You can hire me as a mentor to guide you through the quick transformation through online coaching and lifestyle coaching through natural proven methods !
#clienttransformation #shredfix #nutrition #onlinecoaching #transformationtuesday #indianmoms #dubaimoms
13 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
13 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
10 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
12 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
7 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
10 0 7 hours ago
Just a classy look in red 💃🌹 #classy #outfitoftheday #fashion #transgender #transformationtuesday #cosplay
9 2 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
8 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
11 2 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
10 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
10 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
9 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
10 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
10 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
11 0 7 hours ago

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday #ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney

BEST WEIGHT LOSS PILLS⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣It is the result of research by leading experts in the world.⁣⁣There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
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 #weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #weightlosstransformation #transformationtuesday#ketodiet #wellness #weightwatchers #gymlife #training #fitspo #cardio #fitnessjourney
12 1 7 hours ago

Block me from anywhere and get ready to google me later.

Block me from anywhere and get ready to google me later.
6 1 7 hours ago

#TBT to 6 years ago, riding bikes pretty much saved me from a downward spiral, keep grafting guys and girls 🤙💪 #throwbackthursday #transformationtuesday #weightlossjourney #weightlossmotivation #cycling #triathlon

#TBT to 6 years ago, riding bikes pretty much saved me from a downward spiral, keep grafting guys and girls 🤙💪 #throwbackthursday #transformationtuesday #weightlossjourney #weightlossmotivation #cycling #triathlon
24 0 7 hours ago

T-Shirts Printing
Contact us 8233143855
#printing #transformationtuesday

T-Shirts Printing 
Contact us 8233143855 
#printing #transformationtuesday
5 0 7 hours ago

TRUST •THE •PROCESS
——————————————————
@queen_kong___ Finessing all the inches away with our Waist Finessers and Finesse Cream !!!!
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Start Finessing Today And Shop with fitnessbaddiesinaction.com ———————————————————
💛💛💛💛💛💛💛💛💛💛💛💛💛

TRUST •THE •PROCESS
——————————————————
@queen_kong___ Finessing all the inches away with our Waist Finessers and Finesse Cream !!!!
———————————————————
Start Finessing Today And Shop with fitnessbaddiesinaction.com ———————————————————
💛💛💛💛💛💛💛💛💛💛💛💛💛
3 1 7 hours ago

It take courage to be SUCCESSFUL!!! It take courage to be EXCEPTIONAL!!!
It take courage to be WISE!!!
It take courage to be RICH!!!
It take courage to be EDUCATED!!!
It take courage to be KNOWLEDGEABLE!!!
... _________________________
#benlionelscott
#benlionelscottinspiration
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

It take courage to be SUCCESSFUL!!! It take courage to be EXCEPTIONAL!!!
It take courage to be WISE!!!
It take courage to be RICH!!!
It take courage to be EDUCATED!!!
It take courage to be KNOWLEDGEABLE!!!
... _________________________
#benlionelscott
#benlionelscottinspiration
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
9 0 12 February, 2020

Me gusta mucho cumplir años.
Cumplir años es sumar vida y la vida hay que celebrarla siempre.
Una vuelta más al sol ☀️, rodeada de las personas a las que elijo para seguir sumando momentos.
Porque de eso se trata, de elegir bien, de quedarte con quien te llena el corazón.
GRACIAS por cada mensaje de cariño y GRACIAS por cada llamada.
GRACIAS a mi familia por estar cerquita estando a cientos de KM.
27 vueltas al sol y con la contentor por las nubes....Afortunada es poco.

Me gusta mucho cumplir años.
Cumplir años es sumar vida y la vida hay que celebrarla siempre.
Una vuelta más al sol ☀️, rodeada de las personas a las que elijo para seguir sumando momentos. 
Porque de eso se trata, de elegir bien, de quedarte con quien te llena el corazón.
GRACIAS por cada mensaje de cariño y GRACIAS por cada llamada.
GRACIAS a mi familia por estar cerquita estando a cientos de KM.
27 vueltas al sol y con la contentor por las nubes....Afortunada es poco.
41 1 19 January, 2020

This 16 weeks has had its ups and downs and definitely times that tested your inner gangsta..hard work, dedication, and the will to grind to get the results. Not a fad but a lifestyle. Big thanks to #hashtagteamrobin looking forward to see what the future brings ( put me in the game coach). #fitnessjourney #fitnessover40 #gymlife #transformationtuesday #transformation #muscle

This 16 weeks has had its ups and downs and definitely times that tested your inner gangsta..hard work, dedication,  and the will to grind to get the results. Not a fad but a lifestyle. Big thanks to #hashtagteamrobin  looking forward to see what the future brings ( put me in the game coach). #fitnessjourney #fitnessover40 #gymlife #transformationtuesday  #transformation  #muscle
7 0 29 December, 2019

Top #transformationtuesday posts

Another incredible transformation via @amandaamato.design 🖤🤍🖤 - head to the blog for more #transformationtuesday

Another incredible transformation via @amandaamato.design 🖤🤍🖤 - head to the blog for more #transformationtuesday
18,951 279 19 February, 2020

The Pace of Grace 🌟 •

Only been walking in this career field for a year. Truly learning to walk with Faith through the unknown everyday. The challenges, adversity, sacrifices, & discipline has helped mold me into the man God has called me to be. Years ago this was not in MY plans but GODS plans & I followed him ‼️


#transformationtuesday #growth #LEO #king #lawenforcement #policemuscle #inspiration #explorepage #hero #healthy #fit

The Pace of Grace 🌟 •
•
Only been walking in this career field for a year. Truly learning to walk with Faith through the unknown everyday. The challenges, adversity, sacrifices, & discipline has helped mold me into the man God has called me to be. Years ago this was not in MY plans but GODS plans & I followed him ‼️
•
•
#transformationtuesday #growth #LEO #king #lawenforcement #policemuscle #inspiration #explorepage #hero #healthy #fit
383 35 13 hours ago

"I'll start on Monday" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have we said that?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll start on Monday soon becomes I'll start next week // I'll start on the 1st of the month // I'll start after the school holidays..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what? You'll wake up next year having made no progress at all! Life will always get in the way and there will never be the "right time".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't wait for a specific day to start. Start today with a very small change. Then repeat tomorrow. And the day after that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have to change your entire life overnight (nor would I recommend that you do). Start by making small daily changes and see them become part of your lifestyle all year round. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why not try one of these...
- Make water your first drink of the day⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add vegetables to an extra meal daily and build up to eating them at every meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Walk on your lunch break (even if it's just 10 minutes!) and start to build up to 10,000 daily steps
- Go to bed half an hour earlier
- Get to the gym (even if it's just once a week to begin with) - Be mindful of the food you're eating and be realistic with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help with any of these, regardless of your goal, give me a DM and I'm more than happy to help if I can 😊.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You only need to start small - but just START.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#illstartonmonday #startnow #startnownottomorrow #transformation #transformationtuesday #fattofit #fattofitjourney #fattofittransformation #fat2fit #beforeandafter #beforeandafterweightloss #beforeafter #beforeafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosstips #fatlosstips #fatlossjourney

"I'll start on Monday" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have we said that?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll start on Monday soon becomes I'll start next week // I'll start on the 1st of the month // I'll start after the school holidays..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what? You'll wake up next year having made no progress at all! Life will always get in the way and there will never be the "right time".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't wait for a specific day to start. Start today with a very small change. Then repeat tomorrow. And the day after that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have to change your entire life overnight (nor would I recommend that you do). Start by making small daily changes and see them become part of your lifestyle all year round. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why not try one of these...
- Make water your first drink of the day⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add vegetables to an extra meal daily and build up to eating them at every meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Walk on your lunch break (even if it's just 10 minutes!) and start to build up to 10,000 daily steps
- Go to bed half an hour earlier
- Get to the gym (even if it's just once a week to begin with) - Be mindful of the food you're eating and be realistic with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help with any of these, regardless of your goal, give me a DM and I'm more than happy to help if I can 😊.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You only need to start small - but just START.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#illstartonmonday #startnow #startnownottomorrow #transformation #transformationtuesday #fattofit #fattofitjourney #fattofittransformation #fat2fit #beforeandafter #beforeandafterweightloss #beforeafter #beforeafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosstips #fatlosstips #fatlossjourney
271 10 19 hours ago

I know it’s late but with all the craziness I went through yesterday I forgot to posta #transformationtuesday better late than never right the left picture is me at my heaviest and the right pic is me last Thursday/Friday(?) at the gym before I caught the flu #vsg #vsgcommunity #weightloss #weightlosstransformation

I know it’s late but with all the craziness I went through yesterday I forgot to posta #transformationtuesday better late than never right the left picture is me at my heaviest and the right pic is me last Thursday/Friday(?) at the gym before I caught the flu #vsg #vsgcommunity #weightloss #weightlosstransformation
384 14 19 February, 2020

Happy #transformationtuesday friends! When i started this instagram it started as a tool for me to remain accountable not only to myself but to all my friends and family. I knew once i put my goal of losing 150+ lbs out there for the world to see, it would give me the motivation and accountability I needed to FINALLY lose the weight. And now that I've lost the weight I hope you look at me and my story and can truly believe that extreme weight loss with diet and exercise alone is POSSIBLE!!! And that you can do it too!!! I'm just an ordinary wife, mom, and part time preschool teacher. I cut out sugar, white flour, alcohol, anything fried and just junk food in general. I focused on high protein, low carb, green veggies, and healthy fats. I counted calories with myfitness pal and found an awesome gym to work out at. No tricks, no gimmicks, just a lot of hard work, consistency, and time. But see me and my story and know that you aren't alone. I know it's hard, scary, and emotional. I know!!! But you can do it!!! 💪 165 lbs difference between these two pics.
#weightlosshelp #weightlossinspiration #weightlosswednesday #weightlossjourney #weightlosscommunity #weightlossbeforeandafter #weightlifting #weightloss #weightlosstransformation #weightlossgoal #weightlossmotivation #100lbweightloss #100lbweightlossjourney #100poundweightloss #100lbsdown #100poundsdown #extremeweightloss #dietandexercise #transformationtuesday #myfitnesspal

Happy #transformationtuesday friends! When i started this instagram it started as a tool for me to remain accountable not only to myself but to all my friends and family. I knew once i put my goal of losing 150+ lbs out there for the world to see, it would give me the motivation and accountability I needed to FINALLY lose the weight. And now that I've lost the weight I hope you look at me and my story and can truly believe that extreme weight loss with diet and exercise alone is POSSIBLE!!! And that you can do it too!!! I'm just an ordinary wife, mom, and part time preschool teacher. I cut out sugar, white flour, alcohol, anything fried and just junk food in general. I focused on high protein, low carb, green veggies, and healthy fats. I counted calories with myfitness pal and found an awesome gym to work out at. No tricks, no gimmicks, just a lot of hard work, consistency, and time. But see me and my story and know that you aren't alone. I know it's hard, scary, and emotional. I know!!! But you can do it!!! 💪 165 lbs difference between these two pics. 
#weightlosshelp #weightlossinspiration #weightlosswednesday #weightlossjourney #weightlosscommunity #weightlossbeforeandafter #weightlifting #weightloss #weightlosstransformation #weightlossgoal #weightlossmotivation #100lbweightloss #100lbweightlossjourney #100poundweightloss #100lbsdown #100poundsdown #extremeweightloss #dietandexercise #transformationtuesday #myfitnesspal
227 2 19 February, 2020

So I just thought I’d post this little comparison for y’all!
-
The photo on the left is when I started my fitness journey in April 2019, and the photo on the right was taken today!
-
I never thought I would stay this driven, but this journey has changed my life! I absolutely LOVE going to the gym! Working out makes me sooooo happy! I look forward to this part of the day so much! No matter how tired, how stressed I am or how long my day is the gym is a must!
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I hope everyone has something they do or finds something that makes them as happy as the gym makes me! 💪🏽🔥🤗
-
P.s. this comparison isn’t to say I didn’t look good before or was Im horrible shape, it’s to show the gains I’ve worked hard for!

So I just thought I’d post this little comparison for y’all!
-
The photo on the left is when I started my fitness journey in April 2019, and the photo on the right was taken today!
-
I never thought I would stay this driven, but this journey has changed my life! I absolutely LOVE going to the gym! Working out makes me sooooo happy! I look forward to this part of the day so much! No matter how tired, how stressed I am or how long my day is the gym is a must!
-
I hope everyone has something they do or finds something that makes them as happy as the gym makes me! 💪🏽🔥🤗
-
P.s. this comparison isn’t to say I didn’t look good before or was Im horrible shape, it’s to show the gains I’ve worked hard for!
366 42 19 February, 2020

TWO YEARS ALREADY!
.
.
I was talking to a customer yesterday about the timeline that brought us here to Madison when I realized HEY!! It has been exactly two years ago to the day we finalized our move here and brought the last load !
.
.
Man was that a relief. I remember pulling up to our new old house and being so excited to open that door! It felt like we were on an episode of @fixerupper. While we were still in North Carolina, we had all the work being done here ....shiplap , paint walls and trim and we had not seen it. I could not wait! Once we opened the door..I WAS THRILLED!!! I remember running from room to room and saying "Oh my goodness, oh my goodness!! a gazillion times. .
.
The first thing I did was grab my cow print and set it on the mantel along with this little bucket of greenery. Taking that first photo was AWESOME! .
.
I cannot believe it has been two years into this journey already. Time flies so fast. .
.
The best part is...I feel like we are just getting started .
.
.

TWO YEARS ALREADY!
.
.
I was talking to a customer yesterday about the timeline that brought us here to Madison when I realized HEY!! It has been exactly two years ago to the day  we finalized our move here and brought the last load !
.
.
Man was that a relief.  I remember pulling up to our new old house and being so excited to open that door! It felt like we were on an episode of @fixerupper. While we were still in North Carolina, we had all the work being done here ....shiplap , paint walls and trim and we had not seen it.  I could not wait! Once we opened the door..I WAS THRILLED!!! I remember running from room to room and saying "Oh my goodness, oh my goodness!! a gazillion times. .
.
The first thing I did was grab my cow print and set it on the mantel along with this little bucket of greenery. Taking that first photo was  AWESOME! .
.
I cannot believe it has been two years into this journey already. Time flies so fast. .
.
The best part is...I feel like we are just getting started .
.
.
♡
643 43 19 February, 2020

Follow me 👉@keto_mansa to know daily tips for keto, keto success stories, and delicious meals. .
⁠By far the cutest transformation photo I've ever posted! 🥺 Miller I love you! 🐾 I wish to just hug him 😍
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Credit: unknown(DM for credit)
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#ketomom #ketotransformation #ketoresults #ketogirl #ketobeforeandafter #myketolife #ketouk #ketogains #ketogoals #wlcommunity #losingweightjourney #eatfatlosefat #transformationtuesday #losingweightfeelinggreat #fastingforweightloss #naturalweightloss #pcosweightloss #igweightloss #extremeweightloss #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstransformation #myweightlossjourney #weightloss

Follow me 👉@keto_mansa to know daily tips for keto, keto success stories, and delicious meals. .
⁠By far the cutest transformation photo I've ever posted! 🥺 Miller I love you! 🐾 I wish to just hug him 😍
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.
.
.
Credit: unknown(DM for credit)
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#ketomom #ketotransformation #ketoresults #ketogirl #ketobeforeandafter #myketolife #ketouk #ketogains #ketogoals #wlcommunity #losingweightjourney #eatfatlosefat #transformationtuesday #losingweightfeelinggreat #fastingforweightloss #naturalweightloss #pcosweightloss #igweightloss #extremeweightloss #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstransformation #myweightlossjourney #weightloss
2,190 35 21 hours ago

😍Outstanding transformation ⁣⁣⁣⁣. So awesome!!! Tag a friend for more motivation!!!.
---
Motivation! Never give up⁠!!!
credit: unknow . please tag her 🙏thanks!
---
🤔Does anyone want this result for 2020? Are you interested in to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto_mansa .
---
😍 Follow us ➡️ (@keto_mansa) for more transformation stories!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #diabetes

😍Outstanding transformation ⁣⁣⁣⁣. So awesome!!! Tag a friend for more motivation!!!.
---
Motivation! Never give up⁠!!!
credit: unknow . please tag her 🙏thanks!
---
🤔Does anyone want this result for 2020? Are you interested in to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto_mansa .
---
😍 Follow us ➡️ (@keto_mansa) for more transformation stories!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #diabetes
2,236 8 19 February, 2020