#triathlontraining Instagram Photos & Videos

triathlontraining - 2.3m posts

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We looked inside some of the posts tagged with #triathlontraining and here's what we found interesting.

Inside 71 Posts

Time between posts:
41 seconds
Average like
15.1
Average comment
0.8
Posts with video
6/71
Posts with photo
65/71

Hashtag Popularity

Ironman 70.3

I managed to complete yet another Ironman 70.3 . Rectified past years mistakes but created an equal number of new ones. Some things were in my control, some weren't.

The orignal elevation plot given to us was 450m over 90kms. Race morning, it was changed to 1050m. Doing little to no hill training, this was a change I just wasn't ready for. The hills got the better of me. I got 2 race ending cramps but yet managed to pull through, finished in over 7 hours and came 4th in my category. My target time was under 6 hours for the orignal distance which I repeatedly achieved during my practice workouts (the event distance was wrong and we ended up doing 95km cycling and around 23km running). On race day, I was around 1-2 kgs heavier which was all water weight I put on just a week before my race. My cycle gave me multiple mechanical problems which I have to be more careful with next time. I also had an injury 2 weeks before the race which didnt let me peak at the correct time and my tapering was all messed up.

There was however one pro which beats all the negatives. My training for this event was perfect. When I did peak, I was on time to finish an Ironman 70.3 well under 6 hours. I did 80% of the distance during my practice and hit my timing perfectly. This race, even after becoming an extremely hilly race, gave me the confidence to perform in Goa, which is my final target.
I am making a team. We will help you train for Ironman Goa, the entire event, or the relay. Your speed doesn't matter. Share this with someone you think can finish
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#triathlon #triathlontraining #swimbikerun #youshouldtri #triathlon_world #triathlon_in_the_world #triathletelife #swimbikerunworld #triathlete #cyclelife #triathletes #cyclists #mumbaicycling #instacycle #triathlonlife #roadcycling #roadcyclist #ironman703 #runnersofindia #ironman703training #ironman703goa #ironmantraining #runnersofig #ironmantriathlon #runnersworld #runnersofinstagram #runforyourlife #ironmantri #triathletelife #triathletesofinsta

Ironman 70.3

I managed to complete yet another Ironman 70.3 . Rectified past years mistakes but created an equal number of new ones. Some things were in my control, some weren't.

The orignal elevation plot given to us was 450m over 90kms. Race morning, it was changed to 1050m. Doing little to no hill training, this was a change I just wasn't ready for. The hills got the better of me. I got 2 race ending cramps but yet managed to pull through, finished in over 7 hours and came 4th in my category. My target time was under 6 hours for the orignal distance which I repeatedly achieved during my practice workouts (the event distance was wrong and we ended up doing 95km cycling and around 23km running). On race day, I was around 1-2 kgs heavier which was all water weight I put on just a week before my race. My cycle gave me multiple mechanical problems which I have to be more careful with next time. I also had an injury 2 weeks before the race which didnt let me peak at the correct time and my tapering was all messed up.

There was however one pro which beats all the negatives. My training for this event was perfect. When I did peak, I was on time to finish an Ironman 70.3 well under 6 hours. I did  80% of the distance during my practice and hit my timing perfectly. This race, even after becoming an extremely hilly race, gave me the confidence to perform in Goa, which is my final target. 
I am making a team. We will help you train for Ironman Goa, the entire event, or the relay. Your speed doesn't matter. Share this with someone you think can finish
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#triathlon #triathlontraining #swimbikerun #youshouldtri #triathlon_world #triathlon_in_the_world #triathletelife #swimbikerunworld #triathlete #cyclelife #triathletes #cyclists #mumbaicycling #instacycle #triathlonlife #roadcycling #roadcyclist #ironman703 #runnersofindia #ironman703training #ironman703goa #ironmantraining #runnersofig #ironmantriathlon #runnersworld #runnersofinstagram #runforyourlife #ironmantri #triathletelife #triathletesofinsta
10 2 3 hours ago

Trail ce matin avec @aubiphoto dans le parc naturel des volcans avec ascension de Caldera Blanca. Le pied intégral, j'ai pas de mot pour décrire notre sortie, une impression de courir sur une autre planète !!
Lanzarote ❤

#instarunning #instasport #instarun #instarunner #instarunners #sport #runningday #runtheworld #runningaddict
#running #run #runnerslife #runnersworld #trail #trailrunning #trailer #trailrunner #lanzarote #runadeux #swimbikerun #runstoppable #triathlonmotivation #triathlontraining #jesuistriathlete #ironmantraining #training #paradis #volcans #planetemars

Trail ce matin avec @aubiphoto dans le parc naturel des volcans avec ascension de Caldera Blanca. Le pied intégral, j'ai pas de mot pour décrire notre sortie, une impression de courir sur une autre planète !!
Lanzarote ❤

#instarunning #instasport #instarun #instarunner #instarunners #sport #runningday #runtheworld #runningaddict 
#running #run #runnerslife #runnersworld #trail #trailrunning #trailer #trailrunner #lanzarote #runadeux #swimbikerun #runstoppable #triathlonmotivation #triathlontraining #jesuistriathlete #ironmantraining #training #paradis #volcans #planetemars
4 1 3 hours ago

Getting the work done early. Mental toughness for miles in the bag. Fuelled by @cliffbarcompany and refuelled by @healthspan_uk #triathlontraining #Ironman #IMAustria #fuel #refuel #recovery

Getting the work done early. Mental toughness for miles in the bag. Fuelled by @cliffbarcompany  and refuelled by @healthspan_uk  #triathlontraining #Ironman #IMAustria #fuel #refuel #recovery
1 0 3 hours ago

❤️ Triathlon lovers !!! This t-shirt for you

Order now ➡️ @triathlon.insta (Link bio)

Share and tag Triathlon lovers here
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#triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram
#triathlonteam #triathlontime

❤️ Triathlon lovers !!! This t-shirt for you

Order now ➡️ @triathlon.insta (Link bio)

Share and tag Triathlon lovers here
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#triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram
#triathlonteam #triathlontime
2 0 3 hours ago
Superestimar é “dar excessivo apreço” ou valor a qualquer produto ou serviço
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Subestimar “desqualificar” sem motivo por em dúvida às capacidades e habilidades das pessoas e produtos. @blackcodemarketing 🎯
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#corridaderua #biker #surf #groove #macaerj #corridas #runningman #runner #triathlon #triathlontraining #correr #correrfazbem #techologyspecialist #macaetop #tecnologiadainformação #photoofthedays #eucurtomacae #mtbtrailsoficial #runnersworld #vidadebiker #qualidademacae #bike_naveia #borapedalar #mountainbike #macaecomtodogas #macaetips #overthetop #macae #macaerj
1 0 3 hours ago

When you and your lane mate touch hands passing eachother, it's magic!
Also... lost count again on long sets... went over.
#swimprogram #aquathontraining #aquaholics #triathlontraining #swimmerslife #phonehome #extralaps

When you and your lane mate touch hands passing eachother,  it's magic!
Also... lost count again on long sets... went over. 
#swimprogram #aquathontraining #aquaholics #triathlontraining #swimmerslife #phonehome #extralaps
0 0 3 hours ago

LA DISTANCIA ENTRE EL QUERER Y EL PODER SE ACORTA CON EL ENTRENAMIENTO
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@colossus.team
Siempre con la mejor rehabilitación deportiva en @arthrosfisioterapia .
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TODAY SPEED
WILL BE REVEALED
#run #running #triathlontraining #swimbikerun #runbikerun #triathlonlife #triatloncolombia #triathlon #triatlon #cycling #climb #pic #pics #picoftheday #photography #photoshoot #photo #olympics #2024 #follow #picoftheday #me #selfie

LA DISTANCIA ENTRE EL QUERER Y EL PODER SE ACORTA CON EL ENTRENAMIENTO
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@colossus.team 
Siempre con la mejor rehabilitación deportiva en @arthrosfisioterapia .
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TODAY SPEED
WILL BE REVEALED
#run #running #triathlontraining #swimbikerun #runbikerun #triathlonlife #triatloncolombia #triathlon #triatlon #cycling #climb #pic #pics #picoftheday #photography #photoshoot #photo #olympics #2024 #follow #picoftheday #me #selfie
2 0 3 hours ago

15 miles 🥳 No rain, no Garmin issues, just a lovely morning run!

H A P P Y
F R I D A Y

15 miles 🥳 No rain, no Garmin issues, just a lovely morning run!

H A P P Y 
F R I D A Y
18 2 3 hours ago
Onze ambassadrice @claudiastriekwold is nergens bang voor.. zelfs met dit koude weer heeft zij onze zwemlocatie Drakenrijk getest! 💦 Soon more.... #lcwholland #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation
1 0 3 hours ago

Sexta feira 🌞🌞
@tribusadventure
#treinodehoje
Natação 1700 mts🏊🏼‍♀️ Corrida 7km 🏃🏽‍♀️
#triathlontraining #running #runnergirl #nopainnogain #determinação #disciplina

Sexta feira 🌞🌞
@tribusadventure 
#treinodehoje 
Natação 1700 mts🏊🏼‍♀️ Corrida 7km 🏃🏽‍♀️
#triathlontraining #running #runnergirl #nopainnogain #determinação #disciplina
7 0 3 hours ago
Hello Clarens

Weekend of biking if it doesn’t rain🙏 Building fitness for #swedeman  Here we go!

#xtri #ironmam #ironmantraining #triathlon #triathlontraining #triathlonlife #fitness #cycling #canyonbikes #rapha #fitnessmotivation #instacycling #bike #biking #coachhaydn
9 0 3 hours ago
Con traje 🤣
#triatlontraining 
#triathlontraining 
#triathlonlife
3 0 3 hours ago

Ready to be inspired? This chap is incredible ! Geoff is 72 and has had not one! but both hips replaced ! He is still time trialling his Exocet 2 #planetxbikes and rides in the colours of The North Shropshire Wheelers #northshropshirewheelers A real pleasure to have Geoff in for a Professional Tri bike fitting with Greg and he’s now ‘Riding Smarter not Harder’ after his visit to Doctor Sprockets -Wirral .. Enjoy the ride Geoff great to see you on our bike fit stage ... Book your bespoke bike fitting now by calling us on 07970 637925 or send a message on our website at www.doctorsprocket.com #professionalbikefitting #bikefitting #velogicfit #3dmotion #cycling #bikefitting #ironman #ironmantraining #ironmanuk #ironmantri #ironman703 #bike #merseytri #chestertri #doctorsprocket #ridesmarternotharder #doctorsprockets #cyclingclub #doctorsprocketscycleworkshop #triathlon #triathlontraining #cleatfitting #chestertri #merseytri #envelocc #lejog2019 #lejog2020 #triathlon #planetxbikes

Ready to be inspired? This chap is incredible ! Geoff is 72 and has had not one!  but both hips replaced ! He is still time trialling  his Exocet 2 #planetxbikes and rides in the colours of The North Shropshire Wheelers #northshropshirewheelers  A real pleasure to have Geoff in  for a Professional Tri bike fitting with Greg and he’s now ‘Riding Smarter not Harder’ after his visit to Doctor Sprockets -Wirral .. Enjoy the ride Geoff  great to see you on our bike fit stage ... Book your bespoke bike fitting now by calling us on 07970 637925  or send a message on our website at www.doctorsprocket.com #professionalbikefitting #bikefitting #velogicfit #3dmotion #cycling #bikefitting #ironman #ironmantraining #ironmanuk #ironmantri #ironman703 #bike #merseytri #chestertri #doctorsprocket #ridesmarternotharder #doctorsprockets #cyclingclub #doctorsprocketscycleworkshop #triathlon #triathlontraining #cleatfitting #chestertri #merseytri #envelocc #lejog2019 #lejog2020 #triathlon #planetxbikes
4 0 3 hours ago

7 miles along the coast this morning, including a 30 min run test which wasn’t much fun! Enjoying being so close to the sea 🌊🏃🏻‍♀️
- 21st February 2020 [iPhone]
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#run #running #runnersofinstagram #thisgirlruns #tri #triathlon #tritraining #triathlontraining #trilife #triathlonlife #triathlete #triathletesofinsta #gbagegroup #70point3 #70point3training #sea #beach #coast #waves #portsmouth #winter #getoutdoors #photography #iphonephotography #seaphotography #ig_captures

7 miles along the coast this morning, including a 30 min run test which wasn’t much fun! Enjoying being so close to the sea 🌊🏃🏻‍♀️
- 21st February 2020 [iPhone]
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#run #running #runnersofinstagram #thisgirlruns #tri #triathlon #tritraining #triathlontraining #trilife #triathlonlife #triathlete #triathletesofinsta #gbagegroup #70point3 #70point3training #sea #beach #coast #waves #portsmouth #winter #getoutdoors #photography #iphonephotography #seaphotography #ig_captures
5 1 3 hours ago

💎 MEET THE BOOKSTAGRAMMER 💎

Achter deze bookstagram zit natuurlijk een groot boekenliefhebber. Maar wie ben ik nu precies ? .

Ik ben dus Natalie. Ik woon in Rotterdam. Ik ben 32 jaar en samen met mijn man ouders van 2 kinderen; een jongen van 8 jaar en een meisje van 3 jaar.
In ons gezin ben ik de enige die graag leest en dat vind ik helemaal niet erg.
Naast lezen vind ik het ook erg leuk om te schrijven. Daarvoor volg ik zo nu en dan een schrijfworkshop en maak ik schrijfopdrachten om lekker te oefenen. Zo nu en dan schrijf ik een blog, probeer met regelmaat een recensie te schrijven en proeflezen vind ik ook altijd erg leuk om te doen. Dit account is ontstaan vanuit mijn hobby. Ik post daarom iets minder dan gemiddeld maar wel wanneer ik het zelf wil. .

Een andere grote hobby is sporten.
Ik sport 3 keer in de week een daarbij varieert het tussen boxen, hitt training, jumping fitness en yoga. Afgelopen jaren deed ik regelmatig mee aan hardloopwedstrijden en obstacle runs maar dit jaar ga ik voor 2 triathlons. Daar ligt nu mijn focus op. .

#meetthebookstagrammer
#justme #liefdevoorboeken #liefdevoorsporten #boek #lezen #bloggen #sporten #rotterdam #triathlon #triathlontraining #hobby #recensie #proeflezen #bookaddict #bibliophile #sportaddict #sportlife #booklife

💎 MEET THE BOOKSTAGRAMMER 💎

Achter deze bookstagram zit natuurlijk een groot boekenliefhebber.  Maar wie ben ik nu precies ? .

Ik ben dus Natalie. Ik woon in Rotterdam. Ik ben 32 jaar en samen met mijn man ouders van 2 kinderen; een jongen van 8 jaar en een meisje van 3 jaar. 
In ons gezin ben ik de enige die graag leest en dat vind ik helemaal niet erg. 
Naast lezen vind ik het ook erg leuk om te schrijven.  Daarvoor volg ik zo nu en dan een schrijfworkshop en  maak ik schrijfopdrachten  om lekker te oefenen. Zo nu en dan schrijf ik een blog, probeer met regelmaat een recensie te schrijven en proeflezen vind ik ook altijd erg leuk om te doen. Dit account is ontstaan vanuit mijn hobby. Ik post daarom iets minder dan gemiddeld maar wel wanneer ik het zelf wil. .

Een andere grote hobby is sporten. 
Ik sport 3 keer in de week een daarbij varieert het tussen boxen,  hitt training, jumping fitness en yoga. Afgelopen jaren deed ik regelmatig mee aan hardloopwedstrijden en obstacle runs maar dit jaar ga ik voor 2 triathlons. Daar ligt nu mijn focus op. .

#meetthebookstagrammer
#justme #liefdevoorboeken #liefdevoorsporten #boek #lezen #bloggen #sporten #rotterdam #triathlon #triathlontraining #hobby #recensie #proeflezen #bookaddict #bibliophile #sportaddict #sportlife #booklife
6 2 3 hours ago

Another early swim in the books. I was dreading coming because I hadn’t been in the water since last Monday, but today I noticed that my endurance seems to have slightly improved as I wasn’t as winded. Did some warmup drills and then did 20x25 (our tri club workout for this week was 40x25 but I’m not there yet lol). While I feel like my endurance is getting better in the water, my technique needs LOTS of work (because it sucks). I can’t seem shake the habit of lifting my head up after breathing to the side. Definitely makes me wish I swam competitively as a child, but it is what it is. I’m looking forward to learning more! .
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#triathlon #beginnertriathlete #triathlontraining #swimbikerun #tri #swimming #swimmer

Another early swim in the books. I was dreading coming because I hadn’t been in the water since last Monday, but today I noticed that my endurance seems to have slightly improved as I wasn’t as winded. Did some warmup drills and then did 20x25 (our tri club workout for this week was 40x25 but I’m not there yet lol). While I feel like my endurance is getting better in the water, my technique needs LOTS of work (because it sucks). I can’t seem shake the habit of lifting my head up after breathing to the side. Definitely makes me wish I swam competitively as a child, but it is what it is. I’m looking forward to learning more! .
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#triathlon #beginnertriathlete #triathlontraining #swimbikerun #tri #swimming #swimmer
3 0 3 hours ago

Yesterday was a toughy. I’ve been running for about 5 years now and sometimes it just sucks.

It was supposed to be an easy 10k, best I could do was a shitty 5k and even that was a fight.

This training is the most intense I have ever tried to do, the mental component is going to be really important.
It’s always been hard for me to accept when I can’t and just let it go. I think I’m just going to have to get better at that too. 😊👌 #triathlontraining #runningirl #personalgrowth #trurorecccenter #mentalgame #blueeyes

Yesterday was a toughy. I’ve been running for about 5 years now and sometimes it just sucks.

It was supposed to be an easy 10k, best I could do was a shitty 5k and even that was a fight.

This training is the most intense I have ever tried to do, the mental component is going to be really important. 
It’s always been hard for me to accept when I can’t and just let it go. I think I’m just going to have to get better at that too. 😊👌 #triathlontraining #runningirl #personalgrowth #trurorecccenter #mentalgame #blueeyes
3 0 3 hours ago

Mittagspause genutzt. Training done. .
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#triathlontraining #im703zell
#anythingispossible #swimbikerun #training #running

Mittagspause genutzt. Training done. .
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#triathlontraining #im703zell 
#anythingispossible #swimbikerun #training #running
1 0 3 hours ago

Плавая🏊‍♂️ сегодняшний объем, поймал себя на мысле, что получаю огромное удовольствие от процесса. И, собственно, сегодняшняя тренировка вдохновила написать этот пост⬇️.
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Хочу сказать- очень важно получать удовольствие от тренировок!☝️
Не зависимо от того- сложная ли, или тяжелая... я имею ввиду от самого тренировочного процесса в целом.
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Та энергия, которую вы отдаёте на тренировках, должна возвращаться к вам в виде эмоционального удовлетворения, и аккумулировать в вас силы на достижение целей и мечт! Иначе какой смысл в занятиях, которые вам не нравятся?🤷‍♂️
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Даже если вы будете очень замотивированны, каждый раз будете себя заставлять через силу идти на тренеровку- ничего хорошего из этого процесса не выйдет! Травмы, частые болезни, быстрая утомляемость- могут быть не только от перетренерованности, но и от отрицательной энергии, которая копится в вас от нежелаемых занятий.😐
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Так что всем желаю прислушиваться к внутреннему голосу, и заниматься тем- что действительно нравится!😉
(Это кстати не только к спортивным тренировкам относится!)
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#maxpace #triathlon #ironman #triathlontraining #ironstar #marathon #swimming #swimstar #swimbikerun #sportlife #saratovlife #saratov #sport #trilife #trainer #training #тренировки #плавание

Плавая🏊‍♂️ сегодняшний объем, поймал себя на мысле, что получаю огромное удовольствие от процесса. И, собственно, сегодняшняя тренировка вдохновила написать этот пост⬇️.
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Хочу сказать- очень важно получать удовольствие от тренировок!☝️
Не зависимо от того- сложная ли, или тяжелая... я имею ввиду от самого тренировочного процесса в целом.
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Та энергия, которую вы отдаёте на тренировках, должна возвращаться к вам в виде эмоционального удовлетворения, и аккумулировать в вас силы на достижение целей и мечт! Иначе какой смысл в занятиях, которые вам не нравятся?🤷‍♂️
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Даже если вы будете очень замотивированны, каждый раз будете себя заставлять через силу идти на тренеровку- ничего хорошего из этого процесса не выйдет! Травмы, частые болезни, быстрая утомляемость- могут быть не только от перетренерованности, но и от отрицательной энергии, которая копится в вас от нежелаемых занятий.😐
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Так что всем желаю прислушиваться к внутреннему голосу, и заниматься тем- что действительно нравится!😉
(Это кстати не только к спортивным тренировкам относится!)
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#maxpace #triathlon #ironman #triathlontraining #ironstar #marathon #swimming #swimstar #swimbikerun #sportlife #saratovlife #saratov #sport #trilife #trainer #training #тренировки #плавание
6 0 3 hours ago

• SeeeeeeeeexxXxxxXxxtei 🧜‍♀️ 💦
no melhor lugar,
do melhor jeito,
com 2000mts de braçadas, gratidão a Deus por esse dia, mar, cidade e privilégio em amanhecer viva! • .
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#triathlon #triatleta #triatlo #triathlontraining #trigirls #mulheres #mulheresnotri #mulheresnotriathlon #meninasdotri #deixaelatreinar #nadapedalacorre #natacaonomar #swimming #nadadora #nadadorasdomar #tri #duatlon #aquathlon #capixaba

• SeeeeeeeeexxXxxxXxxtei 🧜‍♀️ 💦 
no melhor lugar,
do melhor jeito,
com 2000mts de braçadas, gratidão a Deus por esse dia, mar, cidade e privilégio em amanhecer viva! • .
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#triathlon #triatleta #triatlo #triathlontraining #trigirls #mulheres #mulheresnotri #mulheresnotriathlon #meninasdotri #deixaelatreinar #nadapedalacorre #natacaonomar #swimming #nadadora #nadadorasdomar #tri #duatlon #aquathlon #capixaba
31 4 3 hours ago

Super marca de 33 min y 51 seg de nuestro compañero @juanantoniodel10 el pasado fin de semana en el We Run Ciudad de Parla 10km. Y además pódium!! Enhorabuena campeón!!!
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#werunparla #tribullstriathlon #cafedelrey22 #naferterapia #sagecentrodeportivo #dephionperformance #triatlón #triathlontraining #triatleta #madrid #swimbikerun #duatlon #acuatlon #BeATribull

Super marca de 33 min y 51 seg de nuestro compañero @juanantoniodel10 el pasado fin de semana en el We Run Ciudad de Parla 10km.  Y además pódium!! Enhorabuena campeón!!!
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#werunparla #tribullstriathlon #cafedelrey22 #naferterapia #sagecentrodeportivo #dephionperformance #triatlón #triathlontraining #triatleta #madrid #swimbikerun #duatlon #acuatlon #BeATribull
7 1 3 hours ago

Après 3 jours sans sports ( 🦷👎🏻) on se motive avant le semi-marathon de Paris la prochaine semaine et ecoTrail en mars ✌🏻 Jusqu’au bout 🔥on lâche pas et feu patate 🤪

#course #courses #course #run #running #runningmotivation #runaddict #trailrunning #trail #trailrunner #triathlontraining #triathlonmotivation #trail #semimarathon #semimarathondeparis #ecotrail #halfmarathon #halfmarathontraining #avc #hemiplegia #handicapinvisible #handicapable #handicap #handicapé #instrun #instarunner

Après 3 jours sans sports ( 🦷👎🏻) on se motive avant le semi-marathon de Paris la prochaine semaine et ecoTrail en mars ✌🏻 Jusqu’au bout 🔥on lâche pas et feu patate 🤪

#course #courses #course #run #running #runningmotivation #runaddict #trailrunning #trail #trailrunner #triathlontraining #triathlonmotivation #trail #semimarathon #semimarathondeparis #ecotrail #halfmarathon #halfmarathontraining #avc #hemiplegia #handicapinvisible #handicapable #handicap #handicapé #instrun #instarunner
7 0 3 hours ago

EPISODE #6 IS HERE! Check out this great interview w/ ultra runner, triathlete + entrepreneur SANDY MUSSON ( @triandrunsports ). We chat plant based diet, marathon training + nutrition and what it takes to get through a 100 MILE ultra marathon. Click the link in our BIO to tune in! .
#endurance #enduranceathlete #endurancesports #marathon #marathontraining #ultramarathon #triathlontraining #triathlon #triathlete

EPISODE #6 IS HERE! Check out this great interview w/ ultra runner, triathlete + entrepreneur SANDY MUSSON ( @triandrunsports ). We chat plant based diet, marathon training + nutrition and what it takes to get through a 100 MILE ultra marathon. Click the link in our BIO to tune in! .
#endurance #enduranceathlete #endurancesports #marathon #marathontraining #ultramarathon #triathlontraining #triathlon #triathlete
4 0 3 hours ago

Ну что за чудеснейшая погода на улице!
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И все таки, погода сильно влияет на настроение, согласны?🏝🌞
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#ASICSFrontRunner #triathlon #ASICSFrontRunnerRussia #swimbikerun #triathlon #триатлон #триатлет #триатлонист #трилайф #trilife #triathlontraining

Ну что за чудеснейшая погода на улице!
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И все таки, погода сильно влияет на настроение, согласны?🏝🌞
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#ASICSFrontRunner #triathlon #ASICSFrontRunnerRussia #swimbikerun #triathlon #триатлон #триатлет #триатлонист #трилайф #trilife #triathlontraining
62 1 3 hours ago

12@12 Challenge - run a minimum of 12 km’s within the hour at 12h00 Noon - and anything over and above is bonus.
I tried to chase the time set by @keegan_s_bartlett
but couldn’t match it. 🤷‍♂️ But I’m still happy 💪
#ironmantraining #platinumendure
#triathlontraining
#spartanrace #crossfit
#crossfitplatinum #fitnesstechnologies
#ambassadorlife

12@12 Challenge - run a minimum of 12 km’s within the hour at 12h00 Noon - and anything over and above is bonus. 
I tried to chase the time set by @keegan_s_bartlett 
but couldn’t match it. 🤷‍♂️ But I’m still happy 💪 
#ironmantraining #platinumendure 
#triathlontraining 
#spartanrace #crossfit 
#crossfitplatinum #fitnesstechnologies 
#ambassadorlife
10 4 3 hours ago

Hiromu Hinada , 86 anos , em 2018 não conseguiu completar a distância Iron Man (modalidade de Triathlon que consiste em nadar 3.8km, pedalar 180km e correr 42km) antes do tempo de corte de 17h. Em 2019 ele retornou e cruzou a linha de chegada com 16h53min !!! E tornou não apenas IronMan , mas um homem que nos ensinou que nossos sonhos devem ser perseguidos sempre ! Não importa a idade, ou as condições, ou que não tenhamos ferramentas necessárias. Quando queremos alguma coisa com muita fé e vontade o Universo se encarrega de nos conduzir para nosso melhor, e durante a trajetória dessa busca vamos aprendendo que o mais importante da vida é fazer o que amamos e o que nos apaixonamos pelo caminho !.
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Hiromu Hinada, 86 years old, in 2018 failed to complete the Iron Man distance (Triathlon modality that consists of swimming 3.8km, cycling 180km and running 42km) before the cut time of 17h. In 2019 he returned and crossed the finish line with 16h53min !!! And he became not only IronMan, but a man who taught us that our dreams should always be pursued! It doesn't matter the age, or the conditions, or that we don't have the necessary tools. When we want something with a lot of faith and desire, the Universe takes charge of leading us to our best, and during the journey of this search we learn that the most important thing in life is to do what we love and what we fall in love with on the way! .
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#ITAPEMUNDIAL !!! .
#triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #the #mtb

Hiromu Hinada , 86 anos , em 2018 não conseguiu completar a distância  Iron Man (modalidade de Triathlon que consiste em nadar 3.8km, pedalar 180km e correr 42km) antes do tempo de corte de 17h. Em 2019 ele retornou e cruzou a linha de chegada com 16h53min !!! E tornou não apenas IronMan , mas um homem que nos ensinou que nossos sonhos devem ser perseguidos sempre ! Não importa a idade, ou as condições, ou que não tenhamos ferramentas necessárias. Quando queremos alguma coisa com muita fé e vontade o Universo se encarrega de nos conduzir para nosso melhor, e durante a trajetória dessa busca vamos aprendendo que o mais importante da vida é fazer o que amamos e o que nos apaixonamos pelo caminho !.
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Hiromu Hinada, 86 years old, in 2018 failed to complete the Iron Man distance (Triathlon modality that consists of swimming 3.8km, cycling 180km and running 42km) before the cut time of 17h.  In 2019 he returned and crossed the finish line with 16h53min !!! And he became not only IronMan, but a man who taught us that our dreams should always be pursued!  It doesn't matter the age, or the conditions, or that we don't have the necessary tools.  When we want something with a lot of faith and desire, the Universe takes charge of leading us to our best, and during the journey of this search we learn that the most important thing in life is to do what we love and what we fall in love with on the way! .
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#ITAPEMUNDIAL !!! .
#triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation  #the #mtb
12 0 3 hours ago

Happy Friday my friends!
Today is a recovery day and I am going to enjoy it to the max! 🙆‍♀️
...Cause tomrrow it's back to the grind! 👊
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A recovery day for me never comes with any guilt as I know that it is equally important for your muscles to recover to be able to keep performing at its best.
Hope your training is going well and that you enjoy your recovery days also. Your body needs it.🙏

Happy Friday my friends!
Today is a recovery day and I am going to enjoy it to the max! 🙆‍♀️
...Cause tomrrow it's back to the grind! 👊
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A recovery day for me never comes with any guilt as I know that it is equally important for your muscles to recover to be able to keep performing at its best.
Hope your training is going well and that you enjoy your recovery days also. Your body needs it.🙏
50 8 3 hours ago

Flashing back to one of my last outdoor rides of 2019. I was on my cool down lap and saw this interesting pattern in the crosswalk that happens to match the color scheme of my #cervelos3 so stopped to take a shot. I’m massively disappointed to say I haven’t been able to get OUT this month yet, but weather is looking this weekend, so hopefully I can get on the road again.

Flashing back to one of my last outdoor rides of 2019.  I was on my cool down lap and saw this interesting pattern in the crosswalk that happens to match the color scheme of my #cervelos3 so stopped to take a shot.  I’m massively disappointed to say I haven’t been able to get OUT this month yet, but weather is looking this weekend, so hopefully I can get on the road again.
14 1 3 hours ago

Quando o corpo já não responde. Chegou a hora de usar a cabeça! Nada é mais forte que uma mente tranquila. Nesse dia minha estratégia foi resetar a mente no km 10. Minha prova começou agora 🤪🤪🤪
@mulheresdotri
@mksesportes
@meiadaspontesbsb
#mulherestriatletas #juntassomosmaisfortes #mulheresdotri #triathlontraining #triathlonlifestyle #triathlon_in_the_world #pstriathlonteam tb

Quando o corpo já não responde. Chegou a hora de usar a cabeça! Nada é mais forte que uma mente tranquila. Nesse dia minha estratégia foi resetar a mente no km 10. Minha prova começou agora 🤪🤪🤪
@mulheresdotri 
@mksesportes 
@meiadaspontesbsb 
#mulherestriatletas #juntassomosmaisfortes #mulheresdotri #triathlontraining #triathlonlifestyle #triathlon_in_the_world #pstriathlonteam tb
26 1 3 hours ago

#onesecondeveryday - churning the butter. .
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#cycling #triathlontraining

#onesecondeveryday - churning the butter. .
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#cycling #triathlontraining
4 0 3 hours ago

Ich sammle aktuell Kilometer für den Berlin Halbmarathon im April. Wer ist noch alles am Start?
@berlinerhalbmarathon

Ich sammle aktuell Kilometer für den Berlin Halbmarathon im April. Wer ist noch alles am Start?
@berlinerhalbmarathon
73 1 3 hours ago

Great to meet Professional photographer and long distance cyclist Adam who came in for a Professional bike fitting with Greg and he’s now ‘Riding Smarter not Harder’ after his visit to Doctor Sprockets -Wirral .. Enjoy the ride Adam great to see you on our bike fit stage ... Book your bespoke bike fitting now by calling us on 07970 637925 or send a message on our website at www.doctorsprocket.com #professionalbikefitting #bikefitting #velogicfit #3dmotion #cycling #bikefitting #ironman #ironmantraining #ironmanuk #ironmantri #ironman703 #bike #merseytri #chestertri #doctorsprocket #ridesmarternotharder #doctorsprockets #cyclingclub #doctorsprocketscycleworkshop #triathlon #triathlontraining #cleatfitting #chestertri #merseytri #envelocc #lejog2019 #lejog2020 #triathlon

Great to meet Professional photographer and long distance cyclist Adam who came in  for a Professional bike fitting with Greg and he’s now ‘Riding Smarter not Harder’ after his visit to Doctor Sprockets -Wirral .. Enjoy the ride Adam  great to see you on our bike fit stage ... Book your bespoke bike fitting now by calling us on 07970 637925  or send a message on our website at www.doctorsprocket.com #professionalbikefitting #bikefitting #velogicfit #3dmotion #cycling #bikefitting #ironman #ironmantraining #ironmanuk #ironmantri #ironman703 #bike #merseytri #chestertri #doctorsprocket #ridesmarternotharder #doctorsprockets #cyclingclub #doctorsprocketscycleworkshop #triathlon #triathlontraining #cleatfitting #chestertri #merseytri #envelocc #lejog2019 #lejog2020 #triathlon
7 0 3 hours ago

“I don’t have a favorite place. I have my favorite people and when I’m with my favorite people, it becomes my favorite place.” ...Fist Bump Friday shout out to this lady who trusted me enough to bring her a borrowed bike to race on, rent a house with me, and then let me share the boardwalk with her for a little run on the edge of the sun 👊🏻☀️🖤 .
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#fistpump #fistbumpfriday #strongwomenquotes #TGIF #friyay #weekendvibes #finishlinefeels #triumphAF #findyourtribe #pamplemousse #IMAC #triathlon #triathlete #swimbikerun #ironmantri #ironmantraining #triathlontraining #triathlonlife #trilife #tritraining #humansoftriathlon #3athlonlife #triathlongram #all3sports

“I don’t have a favorite place. I have my favorite people and when I’m with my favorite people, it becomes my favorite place.” ...Fist Bump Friday shout out to this lady who trusted me enough to bring her a borrowed bike to race on, rent a house with me, and then let me share the boardwalk with her for a little run on the edge of the sun 👊🏻☀️🖤 .
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#fistpump #fistbumpfriday #strongwomenquotes #TGIF #friyay #weekendvibes #finishlinefeels #triumphAF #findyourtribe #pamplemousse #IMAC #triathlon #triathlete #swimbikerun #ironmantri #ironmantraining #triathlontraining #triathlonlife #trilife  #tritraining #humansoftriathlon #3athlonlife #triathlongram #all3sports
48 5 3 hours ago

A recent study from @strava found that 63% of runners love the finish line of their run. I think this is what makes runners so special: our favourite part is being done, but we still start and push through the tough moments. What is your favourite part of the run? Share it💬👇🏻
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📸: @seen_running
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Did you like this post? Make sure to follow my page:
🏃🏼‍♀️👉🏽 @inspiringrunpics 👈🏼
🏃🏻‍♂️👉🏽 @inspiringrunpics 👈🏼

A recent study from @strava found that 63% of runners love the finish line of their run. I think this is what makes runners so special: our favourite part is being done, but we still start and push through the tough moments. What is your favourite part of the run? Share it💬👇🏻
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📸: @seen_running
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Did you like this post? Make sure to follow my page:
🏃🏼‍♀️👉🏽 @inspiringrunpics 👈🏼
🏃🏻‍♂️👉🏽 @inspiringrunpics 👈🏼
42 3 3 hours ago

Oh snap! Back to it after getting over a cold. Nice and easy “have fun with it” type of swim today. Really needed this. #purplepatchsquad #triathlontraining #triathlon #triathlonlife #triathlonlifestyle #getfit #ironman2022 #roadtoironman2022 #tri365

Oh snap! Back to it after getting over a cold. Nice and easy “have fun with it” type of swim today. Really needed this. #purplepatchsquad #triathlontraining #triathlon #triathlonlife #triathlonlifestyle #getfit #ironman2022 #roadtoironman2022 #tri365
3 0 3 hours ago

Friskvård på lunchen i vår fina skog! 💕 9 km uppiggande och stärkande kilometrar! Även bra för kreativitet, minnet och aptit samt stressmotverkande! 😜Kan inte finnas så många bättre sätt att fördriva lunchen?! #löpning #running # #triathlontraining #skog #tgif #friskvård

Friskvård på lunchen i vår fina skog! 💕 9 km uppiggande och stärkande kilometrar! Även bra för kreativitet, minnet och aptit samt stressmotverkande! 😜Kan inte finnas så många bättre sätt att fördriva lunchen?! #löpning #running ##triathlontraining #skog #tgif #friskvård
7 0 3 hours ago

@champsysjp のオーダージャージプロジェクト、試着サンプルが届きました❗️ @hidaka_athlete_group にてフィット感、素材感を確認。
レースで纏う勝負服、やはりバシッと着こなしていきたいものです!✨ デザイン案は、、まだ秘密❣️ #ironwilljp #ironwill #triathlonteam #swimbikerun #triathlon #triathlonbike #ironmantri #training #roadbike #trilife #japan #triathlon_in_the_world #トライアスロン #triathlontraining #cyclinglife #championsystem #オーダージャージ #チャンシスはいいぞ #triwear

@champsysjp のオーダージャージプロジェクト、試着サンプルが届きました❗️ @hidaka_athlete_group にてフィット感、素材感を確認。
レースで纏う勝負服、やはりバシッと着こなしていきたいものです!✨ デザイン案は、、まだ秘密❣️ #ironwilljp #ironwill #triathlonteam #swimbikerun #triathlon #triathlonbike #ironmantri #training #roadbike #trilife #japan #triathlon_in_the_world #トライアスロン #triathlontraining #cyclinglife #championsystem #オーダージャージ #チャンシスはいいぞ #triwear
10 0 3 hours ago

Repost by @_reposta
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Small park, but a tough workout with Jakarta’s fitness community after the @goodlifebca #SLTBali press launch! 💪🇮🇩
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Taman kecil, tetapi latihan yang sulit dengan komunitas kebugaran Jakarta setelah peluncuran pers @goodlifebca #SLTBali! 💪🇮🇩
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@maccanow
@mpatrick
@rifulll
@yamadahardie
@sahrudin308
@andreansyah92 .
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#ROADTOSUPERLEAGUE #FridayFeeling #TrailRun #Workout #OutsideIsFree
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#SuperLeagueTriathlon #WorldTriathlon #3athlonlife #Running #Triathlete #SwimBikeRun #Strava #Garmin #RoadCycling #Runner #InstaRunners #CrossCountry #Fitness #Cycling #Bike #Training #Sport #TriLife #TriathlonTraining #RunnersCommunity

Repost by @_reposta
———
Small park, but a tough workout with Jakarta’s fitness community after the @goodlifebca #SLTBali press launch! 💪🇮🇩
⠀⠀⠀⠀⠀
Taman kecil, tetapi latihan yang sulit dengan komunitas kebugaran Jakarta setelah peluncuran pers @goodlifebca #SLTBali! 💪🇮🇩
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@maccanow
@mpatrick 
@rifulll 
@yamadahardie 
@sahrudin308 
@andreansyah92 .
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⠀⠀⠀⠀⠀
#ROADTOSUPERLEAGUE #FridayFeeling #TrailRun #Workout #OutsideIsFree
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#SuperLeagueTriathlon #WorldTriathlon #3athlonlife #Running #Triathlete #SwimBikeRun #Strava #Garmin #RoadCycling #Runner #InstaRunners #CrossCountry #Fitness #Cycling #Bike #Training #Sport #TriLife #TriathlonTraining #RunnersCommunity
15 0 3 hours ago

Every year that passes I work towards being better than I was the year before. Its definitely a long journey that never really stops. It's not easy and there's so many ups and downs. It's always a learning curve getting through training and Nutrition..... finding out what works for my body. I've learned to listen to my body. Going to bed early and waking up at 3:30/4am seems to be working for me. Work is tough so nights the motivation to train goes down. Today I got up super early and did my weight training before the gym. I had my biking and running today. Felt great, the bike can get boring and tough lol. Excited to get outside and riding. Each week is a new chapter and I'm totally focused and determined to crush this race season.. never give up people.... if you have a down day, shake it off and start over. Everyday is a new day. #trainingpeaks #triathlontraining #weightlifter #weightlifting #fitness #gym #bodybuilding #powerlifting #strengthtraining #gym #fitnessmotivation #workout #weights #motivation #fitover40 #strong #bodybuilder #fit #muscle #fitfam #gymlife #girlswholift #wontstop #ocr #runner #athlete #trailrunning #ultrarunner

Every year that passes I work towards being better than I was the year before. Its definitely  a long journey that never really stops. It's not easy and there's so many ups and downs. It's always a learning curve getting through training and Nutrition..... finding out what works for my body.  I've learned to listen to my body. Going to bed early and waking up at 3:30/4am seems to be working for me. Work is tough so nights the motivation to train goes down. Today I got up super early and did my weight training before the gym. I had my biking and running today. Felt great, the bike can get boring and tough lol. Excited to get outside and riding. Each week is a new chapter and I'm totally focused and determined to crush this race season.. never give up people.... if you have a down day, shake it off and start over. Everyday is a new day. #trainingpeaks #triathlontraining #weightlifter #weightlifting #fitness #gym #bodybuilding #powerlifting #strengthtraining #gym #fitnessmotivation #workout #weights #motivation #fitover40 #strong #bodybuilder #fit  #muscle #fitfam #gymlife  #girlswholift #wontstop #ocr #runner #athlete #trailrunning #ultrarunner
9 0 3 hours ago

We only have a few remaining places on our training camps in Portugal this year.

Taking place on the stunning Algarve in the family friendly resort of Vilamoura, with more sunny days than Mallorca every year.

We will provide you with a structured week, designed so that you get the most benefit from the sessions during your time with us, but also when you return home.

Featuring 4 coached pool swims, 3 coached bike sessions and 3 coached runs, this really is the perfect training week away.

https://www.trisutto.com/en/teams/animis-racing/camps

We only have a few remaining places on our training camps in Portugal this year.

Taking place on the stunning Algarve in the family friendly resort of Vilamoura, with more sunny days than Mallorca every year.

We will provide you with a structured week, designed so that you get the most benefit from the sessions during your time with us, but also when you return home.

Featuring 4 coached pool swims, 3 coached bike sessions and 3 coached runs, this really is the perfect training week away.

https://www.trisutto.com/en/teams/animis-racing/camps
2 1 3 hours ago

Happy Friday Friends!
#nobodycaresworkharder #itspayday

Happy Friday Friends!
#nobodycaresworkharder #itspayday
13 2 3 hours ago

What a difference a day makes. Before this week, I’ve never ran close to 10km.. on Wednesday I did it for the first time ever, today (Friday) I repeated it and tried to go faster.
Still trying to find my pace and think I can go faster again! But, taking fatigue into account, I’m pretty happy 🏃🏻‍♂️ #run #running #triathlon #triathlontraining #endurance #endurancetraining #trisleofwight

What a difference a day makes. Before this week, I’ve never ran close to 10km.. on Wednesday I did it for the first time ever, today (Friday) I repeated it and tried to go faster. 
Still trying to find my pace and think I can go faster again! But, taking fatigue into account, I’m pretty happy 🏃🏻‍♂️ #run #running #triathlon #triathlontraining #endurance #endurancetraining #trisleofwight
7 0 4 hours ago

Meu melhor amigo em todos o momentos! Acredita em mim até quando nem eu acredito mais! #gpextreme #triathlon #triathlontraining #triathlete #triathlonbrasil #triathlon_in_the_world #triatleta #toledotriathlonteam #teamomeufilho #parceriaeterna

Meu melhor amigo em todos o momentos! Acredita em mim até quando nem eu acredito mais! #gpextreme #triathlon #triathlontraining #triathlete #triathlonbrasil #triathlon_in_the_world #triatleta #toledotriathlonteam #teamomeufilho #parceriaeterna
13 6 4 hours ago

As an IRONMAN Certified Coach, I align passion & knowledge to produce results for athletes seeking new levels of achievement.
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Athletes hire a coach for various reasons. My coaching platform is designed to take you from where you are today, to where your finish lines are in the future. Good coaches create a partnership and collaboration with their athletes. Honest and open communication helps set the stage to align on the methods and strategies to create a combination for success. One of my highest priorities is sharing knowledge and experience with my athletes to help them align to positive results.
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If I can help, please connect & let’s chat!
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#IRONMANU #ironmancoach #tricoach #triathlon #triathlete #triathlontraining #enduranceathlete #endurancetraining #ironman703 #ironmantri #ironmantraining #trilife #3athlon #ironmantriathlon #triathlon_world #triathlonlifestyle #anythingispossible #passion #support #followyourdreams #veniscoaching

As an IRONMAN Certified Coach, I align passion & knowledge to produce results for athletes seeking new levels of achievement.
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Athletes hire a coach for various reasons.  My coaching platform is designed to take you from where you are today, to where your finish lines are in the future.  Good coaches create a partnership and collaboration with their athletes.  Honest and open communication helps set the stage to align on the methods and strategies to create a combination for success.  One of my highest priorities is sharing knowledge and experience with my athletes to help them align to positive results.
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If I can help, please connect & let’s chat!
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#IRONMANU #ironmancoach #tricoach #triathlon #triathlete #triathlontraining #enduranceathlete #endurancetraining #ironman703 #ironmantri #ironmantraining #trilife #3athlon #ironmantriathlon #triathlon_world #triathlonlifestyle #anythingispossible #passion #support #followyourdreams #veniscoaching
18 0 4 hours ago

Es ist wieder Wochenende
👏👏👏
Was steht bei euch dieses Wochenende so an? Bei mir geht es wie immer sportlich noch rund. Zwar noch immer im Schongang, aber der läuft dafür im höchsten Gang
😂😂😂 Muss echt immer darauf achten, das ich doch nicht ausversehen mal hoch schalte 😊

#triathlontraining #swimbikerun #triathlonbabes #sportsgirl #sport #tri #triathlonlife #sportmachtdenkopffrei #motivation #energie #spaßbeimtraining #spassbeimsport #70.3 #ironman #rennradliebe #rennradmädchen #rennrad #rollentraining #garmin #schonung #vollerenergie #energiegeladen

Es ist wieder Wochenende
👏👏👏
Was steht bei euch dieses Wochenende so an? Bei mir geht es wie immer sportlich noch rund. Zwar noch immer im Schongang, aber der läuft dafür im höchsten Gang
😂😂😂 Muss echt immer darauf achten, das ich doch nicht ausversehen mal hoch schalte 😊

#triathlontraining #swimbikerun #triathlonbabes #sportsgirl #sport #tri #triathlonlife #sportmachtdenkopffrei #motivation #energie #spaßbeimtraining #spassbeimsport #70.3#ironman #rennradliebe #rennradmädchen #rennrad #rollentraining#garmin #schonung #vollerenergie #energiegeladen
88 3 4 hours ago

SMOOTHIE BOWLS 🍌🍍🥭🥣⁣

One thing I’ve loved in the Caribbean is the availability of delicious food options including lots of fruit, homemade granolas and these smoothie bowls! ⁣

Banana and mango thick smoothie, topped with cranberries, coconut, fresh banana and oat granola and seeds 🍌🍍🥭🥣⁣

#breakfast #healthybreakfast#nutritious #5aday #coconut #granola #homemadegranola #smoothiebowl #smoothie #icedcoffee #asicsfrontrunner #asicsfrontrunner2020 #swimbakerun #swimbikerun #triathlon #triathlete #givingyoumorego #trichicks #womenfortri #foodisfuel #runfood #runfuel #feedme #nutritiousanddelicious #triathlontraining #ironman #ironman703 #runningfuel #runningfood #trainingfuel

SMOOTHIE BOWLS 🍌🍍🥭🥣⁣
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One thing I’ve loved in the Caribbean is the availability of delicious food options including lots of fruit, homemade granolas and these smoothie bowls! ⁣
⁣
Banana and mango thick smoothie, topped with cranberries, coconut, fresh banana and oat granola and seeds 🍌🍍🥭🥣⁣
⁣
#breakfast #healthybreakfast⁣ #nutritious #5aday #coconut #granola #homemadegranola #smoothiebowl #smoothie #icedcoffee #asicsfrontrunner #asicsfrontrunner2020 #swimbakerun #swimbikerun #triathlon #triathlete #givingyoumorego #trichicks #womenfortri #foodisfuel #runfood #runfuel #feedme #nutritiousanddelicious #triathlontraining #ironman #ironman703 #runningfuel #runningfood #trainingfuel
14 1 4 hours ago

I love triathlon training because it combines three disciplines into one sport. Isn't that similar to how the rest of our life it? .
Friday is reserved for the swim-bike portion of a tri. A solid spring swim followed by a sprint bike. .
In real life, you have to coordinate your work, family, friends, health, religion, and fun into a constantly changing format. You are best when you are balanced in your activities. .
Own your life and get balanced where you need! It might mean adding an aspect you have neglected, or dropping a piece that's a burden. Whatever you do, find a healthy balance.
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#swimbikerun #triathlontraining #triathlon #trilife #training #cyclinglife #marathon #running #cycling #swim #fitnessmotivation #runhappy #marathontraining #feeltheburn #workingonabetterme #fitlife #trainhard #tri365 #tridad #runningdad #dadbod #charitymiles #charityrun #runwithpurpose

I love triathlon training because it combines three disciplines into one sport. Isn't that similar to how the rest of our life it? .
Friday is reserved for the swim-bike portion of a tri. A solid spring swim followed by a sprint bike. .
In real life, you have to coordinate your work, family, friends, health, religion, and fun into a constantly changing format.  You are best when you are balanced in your activities. .
Own your life and get balanced where you need! It might mean adding an aspect you have neglected, or dropping a piece that's a burden. Whatever you do, find a healthy balance.
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#swimbikerun #triathlontraining #triathlon #trilife #training #cyclinglife #marathon #running #cycling #swim #fitnessmotivation #runhappy #marathontraining #feeltheburn #workingonabetterme #fitlife #trainhard #tri365 #tridad #runningdad #dadbod #charitymiles #charityrun #runwithpurpose
21 1 4 hours ago

Kater-Go-Home! Traditioneller After-Fasnet-Run mit Clausi!

#triathlontraining #runrunrun #instarunner #instarunners #running #afterfasnet #bierkapitän

Kater-Go-Home! Traditioneller After-Fasnet-Run mit Clausi!

#triathlontraining #runrunrun #instarunner #instarunners #running #afterfasnet #bierkapitän
8 0 4 hours ago

Top #triathlontraining posts

Exploring some quieter roads 📸 @mark_evans_

Exploring some quieter roads 📸 @mark_evans_
290 4 19 hours ago

My biggest change so far this pre season block, is a structured gym plan. It doesn’t give the same buzz and adrenalin hit as cardio but totally appreciating the importance for it now 🤜🏼🤙🙏 @thatcameraman 📸

My biggest change so far this pre season  block, is a structured gym plan. It doesn’t give the same buzz and adrenalin hit as cardio but totally appreciating the importance for it now 🤜🏼🤙🙏 @thatcameraman 📸
1,012 17 20 February, 2020

Podróży służbowych ciąg dalszy, ALE kolejny stadion trzeba było odhaczyć 😎 trochę nudno było, bo jedynie regeneracyjny bieg ciągły, więc po 4km kręcenia się w kółko na 200m bieżni ruszyłem zwiedzić okoliczne zakamarki 🏃🏻‍♂️ przed spaniem czeka mnie jeszcze solidne rolowanie, bo po wtorkowej zabawie biegowej, wczorajszych 90 min na trenażerze oraz ponad 12 h za kołkiem w trzy dni łydki się trochę pospinały 😒 najważniejsze jednak, że kolejny raz udało się znaleźć hotel blisko stadionu 😂
Wspierają mnie:
@activelifeenergy | @fizjoterapia.biegacza | @remplusfitness 💪🏼
#triathlon #triathlete #pobiegane #bieg #bieganie #mamcel #asicsfrontrunner2020 #asicsfrontrunner #łódź #politechnikalodzka #biegacze #biegacz #alewspiera #polskichlopak #politechnika #sportowiec #polishboy #niemaniemoge #ambasadorgosport #zyjmysportem #potrenowane #potreningu #ćpajsport #polishrunner #biegambolubie #polskabiega #easyrun #triathlontraining #triathlonlife #poznan

Podróży służbowych ciąg dalszy, ALE kolejny stadion trzeba było odhaczyć 😎 trochę nudno było, bo jedynie regeneracyjny bieg ciągły, więc po 4km kręcenia się w kółko na 200m bieżni ruszyłem zwiedzić okoliczne zakamarki 🏃🏻‍♂️ przed spaniem czeka mnie jeszcze solidne rolowanie, bo po wtorkowej zabawie biegowej, wczorajszych 90 min na trenażerze oraz ponad 12 h za kołkiem w trzy dni łydki się trochę pospinały 😒 najważniejsze jednak, że kolejny raz udało się znaleźć hotel blisko stadionu 😂
Wspierają mnie:
@activelifeenergy | @fizjoterapia.biegacza | @remplusfitness 💪🏼
#triathlon #triathlete #pobiegane #bieg #bieganie #mamcel #asicsfrontrunner2020 #asicsfrontrunner #łódź #politechnikalodzka #biegacze #biegacz #alewspiera #polskichlopak #politechnika #sportowiec #polishboy #niemaniemoge #ambasadorgosport #zyjmysportem #potrenowane #potreningu #ćpajsport #polishrunner #biegambolubie #polskabiega #easyrun #triathlontraining #triathlonlife #poznan
276 5 18 hours ago

главное правило: НИКОМУ НИЧЕГО НЕ ДОКАЗЫВАТЬ ❌

Я проплыла 11 км. Точка. Не спрашивайте, за сколько — какая разница? Я просто делаю это, потому что длинное плавание — лучшая медитация 🧘🏼‍♀️

Не хочу обсуждать, быстро или медленно, не хочу показывать страву (я ей тупо не пользуюсь), не хочу рассуждать про пульс/темп/частоту гребков — оставим это для PRO

БОЛЬШЕ Я НИКОМУ НИЧЕГО НЕ ДОКАЗЫВАЮ, что-то не устраивает, как говорит моя партийная бабушка: «колхоз — дело добровольное»

Для особо любопытных: я плыву, не напрягаясь, в среднем 2 км в час — так что сами считайте

Теперь я нетерпеливо жду Питер с его/моими 6 часами в бассейне, после которых я пару часов посплю, надену новые кроссы (те, которые купила, с желтым принтом), пойду пешком за пышками на Конюшенной, а потом — фоткаться голой в парадных 19 века (@petr_petr_ — дай подборку самых богемных, знаю, у тебя есть)

Не чтобы кому-то что-то доказать. А потому что это по любви ❤️
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🚲 а тумбочка — это не повод что-то доказать?🤔

главное правило: НИКОМУ НИЧЕГО НЕ ДОКАЗЫВАТЬ ❌
⠀
Я проплыла 11 км. Точка. Не спрашивайте, за сколько — какая разница? Я просто делаю это, потому что длинное плавание — лучшая медитация 🧘🏼‍♀️
⠀
Не хочу обсуждать, быстро или медленно, не хочу показывать страву (я ей тупо не пользуюсь), не хочу рассуждать про пульс/темп/частоту гребков — оставим это для PRO
⠀
БОЛЬШЕ Я НИКОМУ НИЧЕГО НЕ ДОКАЗЫВАЮ, что-то не устраивает, как говорит моя партийная бабушка: «колхоз — дело добровольное»
⠀
Для особо любопытных: я плыву, не напрягаясь, в среднем 2 км в час — так что сами считайте
⠀
Теперь я нетерпеливо жду Питер с его/моими 6 часами в бассейне, после которых я пару часов посплю, надену новые кроссы (те, которые купила, с желтым принтом), пойду пешком за пышками на Конюшенной, а потом — фоткаться голой в парадных 19 века (@petr_petr_ — дай подборку самых богемных, знаю, у тебя есть)
⠀
Не чтобы кому-то что-то доказать. А потому что это по любви ❤️
_____
🚲 а тумбочка — это не повод что-то доказать?🤔
611 21 19 February, 2020

If you EDUCATE athletes, they know how to succeed. If you SUPPORT athletes, they are able to succeed. But if you iNSPIRE athletes, they will succeed. – Annie Flamsteed. CEO, @inspiresportonline .
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📸 @pmclennan1

If you EDUCATE athletes, they know how to succeed.  If you SUPPORT athletes, they are able to succeed.  But if you iNSPIRE athletes, they will succeed. – Annie Flamsteed.  CEO, @inspiresportonline .
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📸 @pmclennan1
1,996 74 20 February, 2020

| SWIM - BIKE - RUN | jeder Athlet hat im Triathlonsport seine Lieblingsdisziplin. Es scheint so, dass Running zu der Lieblingsdisziplin vieler Triathleten gehört (s. Storie). Leider sind wir keine Spezialisten (mehr 😩) und es ist immer ein Balanceakt allen Disziplinen gleich viel Achtsamkeit zu geben sowie gleichviel Motivation und Training zu widmen. Quereinsteigern aus einer der 3 Disziplinen wird immer einen Vorteil für den Triathlonsport zugesprochen. Stimmt ihr dieser Meinung zu? 🧐 ************************************************************ #running #runnersworldde #runners #swimbikerun #triathlon #triathlontraining #run #runninggirl #triathlongirl #trigirl #instatriathlon #triathlon_in_the_world #trilife #ironmanlifestyle #instatricot #tri365 #runningaddict #laufen #trifamily #tricommunity #runningcommunity #instagood #correre #correr #runfree #thursdaymood #runningmotivation

| SWIM - BIKE - RUN | jeder Athlet hat im Triathlonsport seine Lieblingsdisziplin. Es scheint so, dass Running zu der Lieblingsdisziplin vieler Triathleten gehört (s. Storie). Leider sind wir keine Spezialisten (mehr 😩) und es ist immer ein Balanceakt allen Disziplinen gleich viel Achtsamkeit zu geben sowie gleichviel Motivation und Training zu widmen. Quereinsteigern aus einer der 3 Disziplinen wird immer einen Vorteil für den Triathlonsport zugesprochen. Stimmt ihr dieser Meinung zu? 🧐 ************************************************************#running #runnersworldde #runners #swimbikerun #triathlon #triathlontraining #run #runninggirl #triathlongirl #trigirl #instatriathlon #triathlon_in_the_world #trilife #ironmanlifestyle #instatricot #tri365 #runningaddict #laufen #trifamily #tricommunity #runningcommunity #instagood #correre #correr #runfree #thursdaymood #runningmotivation
488 21 20 February, 2020

#tbt desta natação no @gpextreme, pq ela merece! Meu melhor tempo na água saindo entre os 15 primeiros colocados! Vitória de um afogado 😅
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#triathlon #trilife #tristyle #nadapedalacorre #swinbikerun #natação #ciclismo #corrida #swin #bike #run #runforfun #instarunner #triathlontraining #triforfun

#tbt desta natação no @gpextreme, pq ela merece! Meu melhor tempo na água saindo entre os 15 primeiros colocados! Vitória de um afogado 😅
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#triathlon #trilife #tristyle #nadapedalacorre #swinbikerun #natação #ciclismo #corrida #swin #bike #run #runforfun #instarunner #triathlontraining #triforfun
112 8 15 hours ago