#ultimategym Instagram Photos & Videos

Statistics

We looked inside some of the posts tagged with #ultimategym and here's what we found interesting.

Inside 36 Posts

Time between posts:
9 hours
Average like
43.6
Average comment
2.6
Posts with video
9/36
Posts with photo
27/36

Hashtag Popularity

@themindset_fitness Profile picture

@themindset_fitness

Bristol, United Kingdom

One of the factors why you are not losing fat may be: 🤔 ⁣

- Unclear, subconscious consuming.⁣
- Not being Honest with yourself.⁣
- Over-calculating the amount of calories you consume.⁣

Fitness & Nutritional Coach⁣
@emmir_alexander17
www.themindsetfit.com⁣
#bristol #themindsetfamily #bristolpt

One of the factors why you are not losing fat may be: 🤔 ⁣
⁣
- Unclear, subconscious consuming.⁣
- Not being Honest with yourself.⁣
- Over-calculating the amount of  calories you consume.⁣
⁣
Fitness & Nutritional Coach⁣
@emmir_alexander17⁣
www.themindsetfit.com⁣
#bristol #themindsetfamily #bristolpt
6 1 5 hours ago
@themindset_fitness Profile picture

@themindset_fitness

Bristol, United Kingdom

Personal Training is about helping people achieve a great health and fitness 🏋🏽‍♂️.
DM for any questions.
www.themindsetfit.com
👏Thank you to my athlete for taking part of this video ✌️
@saraelraas
#bristol #exclusivetraining #themimdsetfamily

Personal Training is about helping people achieve a great health and fitness 🏋🏽‍♂️.
DM for any questions.
www.themindsetfit.com
👏Thank you to my athlete for taking part of this video ✌️
@saraelraas 
#bristol #exclusivetraining #themimdsetfamily
16 3 21 hours ago
@hardcoreultimategym Profile picture

@hardcoreultimategym

Ultimate Gym

Are you looking for a new CHALLENGE in the gym?! Here at Ultimate Gym - TFW Hicksville, you will be put through the test for 30 Days! Build MUSCLE, burn FAT & get FIT!
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🔥UG Members get $50 off! 🔥
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Questions? Call: 516-937-3740
———————————— #fit #fitness #fitnessmotivation #fitgirl #strongwomen #womenwholift #deadlifts #bench #benchpress #squat #workout #gymmotivation #fitfam #family #workoutmotivation #healthy #themealkitchen #healthylifestyle #ultimategym #levittown #hicksville #TFW

Are you looking for a new CHALLENGE in the gym?! Here at Ultimate Gym - TFW Hicksville, you will be put through the test for 30 Days! Build MUSCLE, burn FAT & get FIT!
————————————
🔥UG Members get $50 off! 🔥
————————————
Questions? Call: 516-937-3740
———————————— #fit #fitness #fitnessmotivation #fitgirl #strongwomen #womenwholift #deadlifts #bench #benchpress #squat #workout #gymmotivation #fitfam #family #workoutmotivation #healthy #themealkitchen #healthylifestyle #ultimategym #levittown #hicksville #TFW
20 0 12 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

Bristol, United Kingdom

The Mindset Family ❤️
www.themindsetfit.com

The Mindset Family ❤️
www.themindsetfit.com
10 1 12 October, 2019
@estephanivaldes Profile picture

@estephanivaldes

Ultimate Gym Metepec

💚Cumpliendo mis objetivos con la mejor línea de suplementos ✅🥰. @unlimited_nutrition @ultimate_gym_metepec


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#unlimitednutrition #protein #supplements #ultimateteam #ultimategym #metepec #bunkergym #ultimate #lovegym #fitnessgirl #fitnessgym #teamgym #best

💚Cumpliendo mis objetivos con la mejor línea de suplementos ✅🥰. @unlimited_nutrition  @ultimate_gym_metepec •
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 #unlimitednutrition #protein #supplements #ultimateteam #ultimategym #metepec #bunkergym #ultimate #lovegym #fitnessgirl #fitnessgym #teamgym  #best
114 2 12 October, 2019
@awomanwithaswallow Profile picture

@awomanwithaswallow

CityFit

Dzień dobry w sobotę! 🙋🏻‍♀️
Dziś zrobiłam trening o 5, wstałam o 4, mam dużo rzeczy do zrobienia. Nie pisze tego po to, żeby się przechwalać, tylko po to, żeby coś wam przekazać. Często słyszę od ludzi ‚ja bym tak nie mogła’, albo ‚podziwiam Cię’, ale dla mnie to nic takiego. Spodobało mi się to i robię to naturalnie. Tak samo jak rano wstaję i myję zęby. Nie zmuszam się do tego, sprawia mi to przyjemność, kocham to. I jak słyszę ‚ja bym tak nie mogła’ to odpowiadam ‚gdybyś chciała to byś mogła’ - bo wszystko siedzi w głowie. Jeśli nie chcesz to też w porządku, bo nie każdy musi robić i lubić to samo. To mój wybór i moja droga. Nawet jeśli z jakiegoś powodu miałabym nie schudnąć już ani grama do końca życia to dalej będę to robić. Zdałam sobie sprawę z tego, że dopiero kiedy zmieniłam podejście z MUSZĘ na ROBIĘ TO, BO CHCĘ wszystko zaczęło w końcu wychodzić. Zawsze marzyłam o tym, żeby podnosić ciężary i wreszcie po prostu to robię. .
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#treningsiłowy #nasilowni #gymfocus #lovegymtime #ultimategym #gymbum #natureismygym #gymlady #readyforgym #bodysport #sportstoday #teamsportlife #hotsport #talksport #maxsport #sportsbaby #sportpower #bbfitness #womenliftingweights #fitnessenergy #dobrytrening #treningday #treningsinspiration #wildtraining #centerfit #fittaste #healthynfit #fitspore

Dzień dobry w sobotę! 🙋🏻‍♀️
Dziś zrobiłam trening o 5, wstałam o 4, mam dużo rzeczy do zrobienia. Nie pisze tego po to, żeby się przechwalać, tylko po to, żeby coś wam przekazać. Często słyszę od ludzi ‚ja bym tak nie mogła’, albo ‚podziwiam Cię’, ale dla mnie to nic takiego. Spodobało mi się to i robię to naturalnie. Tak samo jak rano wstaję i myję zęby. Nie zmuszam się do tego, sprawia mi to przyjemność, kocham to. I jak słyszę ‚ja bym tak nie mogła’ to odpowiadam ‚gdybyś chciała to byś mogła’ - bo wszystko siedzi w głowie. Jeśli nie chcesz to też w porządku, bo nie każdy musi robić i lubić to samo. To mój wybór i moja droga. Nawet jeśli z jakiegoś powodu miałabym nie schudnąć już ani grama do końca życia to dalej będę to robić. Zdałam sobie sprawę z tego, że dopiero kiedy zmieniłam podejście z MUSZĘ na ROBIĘ TO, BO CHCĘ wszystko zaczęło  w końcu wychodzić. Zawsze marzyłam o tym, żeby podnosić ciężary i wreszcie po prostu to robię. .
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#treningsiłowy #nasilowni #gymfocus #lovegymtime #ultimategym #gymbum #natureismygym #gymlady #readyforgym #bodysport #sportstoday #teamsportlife #hotsport #talksport #maxsport #sportsbaby #sportpower #bbfitness #womenliftingweights #fitnessenergy #dobrytrening #treningday #treningsinspiration #wildtraining #centerfit #fittaste #healthynfit #fitspore
59 11 12 October, 2019
@ultimategym.seriousfitness Profile picture

@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Here's another client that has made some pretty decent gains in 4 months!
Jason is one of those hard gainers but with proper training and diet, he went from 60kg to 64.5kg in 4 months.
Pics don't lie!
#gains #progress #bodybuilding #fit #fitness #motivation #terrygallyot #ultimategym #personaltrainer #wangsamaju

Here's another client that has made some pretty decent gains in 4 months!
Jason is one of those hard gainers but with proper training and diet, he went from 60kg to 64.5kg in 4 months.
Pics don't lie!
#gains #progress #bodybuilding #fit #fitness #motivation #terrygallyot #ultimategym #personaltrainer #wangsamaju
21 0 12 October, 2019
@ugperdizes Profile picture

@ugperdizes

Feriadão também é dia de queimar calorias.
E a Ultimate Gym vai estar de portas abertas esperando você...
Vem pra melhor....
Vem pra Gym...
#UltimateGym
#academia
#saúde
#diadascriancas
#feriadochegando

Feriadão também é dia de queimar calorias.
E a Ultimate Gym vai estar de portas abertas esperando você...
Vem pra melhor....
Vem pra Gym...
#UltimateGym
#academia 
#saúde 
#diadascriancas
#feriadochegando
10 0 10 October, 2019
@magnuslarsson7701 Profile picture

@magnuslarsson7701

Så skönt att äntligen vara tillbaka på den röda mattan i vår källare 😅 Tre veckor utan BJJ är alldeles för lång tid för att det ska vara bra för hjärnan #bjj #brazilianjiujitsu #nogi #artesuave #ultimategym #ultimategymbengtsfors #ultimategymfightsports #ugfs #therapy

Så skönt att äntligen vara tillbaka på den röda mattan i vår källare 😅 Tre veckor utan BJJ är alldeles för lång tid för att det ska vara bra för hjärnan #bjj #brazilianjiujitsu #nogi #artesuave #ultimategym #ultimategymbengtsfors #ultimategymfightsports #ugfs #therapy
33 0 10 October, 2019
@sortedfitness Profile picture

@sortedfitness

Another new product coming soon! Contact us to find out more. Sales@sortedfitness.com

Another new product coming soon! Contact us to find out more. Sales@sortedfitness.com
107 2 10 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

Bristol, United Kingdom

Organic Food is the product of a farming system which avoids the use of man-made fertilisers, pesticides, growth regulators and livestock feed additives.
Nutritional Coach
@emmir_alexander17
www.themimdsetfit.com

Organic Food is the product of a farming system which avoids the use of man-made fertilisers, pesticides, growth regulators and livestock feed additives.
Nutritional Coach
@emmir_alexander17
www.themimdsetfit.com
15 1 10 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

The Gym Group Bristol City Centre

- Close Grip Lat Pull Down is an effective compound exercise that not just hits your lats but also increases strength throughout your entire back.
#bristol #exclusiveptsessions
#themindsetfamily
🏋🏽‍♂️EXCLUSIVE PERSONAL TRAINING
www.themindsetfit.com
Big thank you to my assistant @phendges7

- Close Grip Lat Pull Down is an effective compound exercise that not just hits your lats but also increases strength throughout your entire back.
#bristol #exclusiveptsessions
#themindsetfamily
🏋🏽‍♂️EXCLUSIVE PERSONAL TRAINING
www.themindsetfit.com
Big thank you to my assistant @phendges7
18 1 9 October, 2019
Broccoli Omlette! 🥦😃#broctober #tfw #tfwhicksville #ultimategym
24 0 8 October, 2019
@ximecontreraas Profile picture

@ximecontreraas

Ultimate Gym Metepec

Hoy nos toco ir a consulta con el mejor coach del mundo @ultimate_team_coaching como siempre un gusto verlo. Lo queremos mucho coach, gracias por las sudaderas.💪🏻💚 .
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#ultimategym #ultimatecouple #fitlife #fitness #ultimategirl

Hoy nos toco ir a consulta con el mejor coach del mundo @ultimate_team_coaching como siempre un gusto verlo. Lo queremos mucho coach, gracias por las sudaderas.💪🏻💚 .
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#ultimategym #ultimatecouple #fitlife #fitness #ultimategirl
82 0 7 October, 2019
@ultimate_gym_kielce Profile picture

@ultimate_gym_kielce

Ultimate GYM

Chcielibysmy przypomniec ze do konca promocji zostało pare dni😎🌋 do 16.10 cena za karnet "open" 70 zł🔥💸 karnet ktory nabywasz bez zadnych zobowiązań⛓ 😉 to wszystko w trosce o Twoj komfort.Jesli jeszcze nie zdecydowales /zdecydowalas 🤗💪🔥 o zakupie Karnetu📅💳 Serdecznie Zapraszamy PROMOCJA WCIAZ TRWA😉, Dziękujemy i bardzo sie cieszymy ze Ultimate Gym stało sie miejscem gdzie od 6 rano jest Cardio🏃‍♂️🏃‍♀️ 🏋️‍♂️🏋️‍♀️💪 do 22 mocny trening🔥💪 To juz sukces 🏅 to wy tworzycie to Miejsce💪💪💪💪💪 #ultimategymkielce #ultimategym #newgym #promocja #cardio #goodlife #fitlife #masa #trening #siłowniakielce #motywacja #gym #newgym #gymkielce #bodybulding #body #futerbody #pasja #kulturystyka #polskasilownia #uroda #trenpersonalny #thebestgym#

Chcielibysmy przypomniec ze do konca promocji zostało pare dni😎🌋 do 16.10 cena za karnet "open" 70 zł🔥💸 karnet ktory nabywasz bez zadnych zobowiązań⛓ 😉 to wszystko w trosce o Twoj komfort.Jesli jeszcze nie zdecydowales /zdecydowalas 🤗💪🔥 o zakupie Karnetu📅💳 Serdecznie Zapraszamy PROMOCJA WCIAZ TRWA😉, Dziękujemy i bardzo sie cieszymy ze Ultimate Gym stało sie miejscem gdzie od 6 rano jest Cardio🏃‍♂️🏃‍♀️ 🏋️‍♂️🏋️‍♀️💪 do 22 mocny trening🔥💪 To juz sukces 🏅 to wy tworzycie to Miejsce💪💪💪💪💪#ultimategymkielce#ultimategym#newgym#promocja#cardio#goodlife#fitlife#masa#trening#siłowniakielce#motywacja#gym#newgym#gymkielce#bodybulding#body#futerbody#pasja#kulturystyka#polskasilownia#uroda#trenpersonalny#thebestgym#
45 0 7 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

The Gym Cabot

FIX YOUR LOWER BACK PAIN⬇️
Seal push ups: Helps you facilitate the thoracic muscles in the lower and middle back.
Perform this exercise for at least 2x15-20reps.
#bristol #themindsetfamily #lowerbackpain #bristolpt
DM if you need help.
www.themindsetfit.com

FIX YOUR LOWER BACK PAIN⬇️
Seal push ups: Helps you facilitate the thoracic muscles in the lower and middle back.
Perform this exercise for at least 2x15-20reps.
#bristol #themindsetfamily #lowerbackpain #bristolpt
DM if you need help.
www.themindsetfit.com
12 1 7 October, 2019
@mayeli_malave Profile picture

@mayeli_malave

Ultimate Gym Metepec

You know I had to get it in! Loved visiting this gym amazing machines and very clean. #ultimategym #toluca #gymmotivation #fitmoms #businesswoman #entrepreneur

You know I had to get it in! Loved visiting this gym amazing machines and very clean.#ultimategym#toluca #gymmotivation #fitmoms #businesswoman #entrepreneur
32 4 5 October, 2019
@ianituika Profile picture

@ianituika

#ultimategym present this two dingos, you don't wanna miss this. It's gonna be 🔥🔥

#ultimategym present this two dingos, you don't wanna miss this. It's gonna be 🔥🔥
24 4 4 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

The Famous Royal Navy Volunteer

Knowing that one of our human need is food to survive.
Why you don't joins to master your Nutrition?
#bristol #health #themindsetevents
Video & edition by:
@camilocingari
The Mindset Team ❤️
www.themindsetfit.com

Knowing that one of our human need is food to survive.
Why you don't joins to master your Nutrition?
#bristol #health #themindsetevents 
Video & edition by:
@camilocingari
The Mindset Team ❤️
www.themindsetfit.com
11 1 4 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

Remember the key for a complete nutrition it’s the ingestion and absorption of vitamins, minerals, protein, carbs and fat... and guess what? Those nutrients are just in real food, let’s keep talking and learning about nutrition and food this Saturday for free and with the best team!🤪
#Bristol #Food #Nutrition #Free #theloversmindset #themindsetfamily #bristollife #health #fitness

Remember the key for a complete nutrition it’s the ingestion and absorption of vitamins, minerals, protein, carbs and fat... and guess what? Those nutrients are just in real food, let’s keep talking and learning about nutrition and food this Saturday for free and with the best team!🤪
#Bristol #Food #Nutrition #Free #theloversmindset #themindsetfamily #bristollife #health #fitness
8 1 3 October, 2019
@tfw.hicksville Profile picture

@tfw.hicksville

TFW Hicksville

These ladies crushed their ENERGY circuit last night!🔥
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The 2 takeaways from last night....”Get comfortable being uncomfortable.” & “Never let your past determine your future.” Both super valuable life lessons! #tfw #trainmorefearless #fitness #fit #workout #gymfam #girlpower #womenwholift #strongwomen #ultimategym #hicksville #hicksvillegym #bethpage #bethpagegym #levittown #levittowngym #plainview @dr_joey_g_dc

These ladies crushed their ENERGY  circuit last night!🔥
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The 2 takeaways from last night....”Get comfortable being uncomfortable.” & “Never let your past determine your future.” Both super valuable life lessons! #tfw #trainmorefearless #fitness #fit #workout #gymfam #girlpower #womenwholift #strongwomen #ultimategym #hicksville #hicksvillegym #bethpage #bethpagegym #levittown #levittowngym #plainview @dr_joey_g_dc
37 3 2 October, 2019
@themindset_fitness Profile picture

@themindset_fitness

Rise up. Start fresh. See the bright opportunity in each day.✨
#themindset #themindsetfit #themindsetfitness #themindsetfamily #bristol #motivation
YOUR PT: @camilocingari 🌪

Rise up. Start fresh. See the bright opportunity in each day.✨
#themindset #themindsetfit #themindsetfitness #themindsetfamily #bristol #motivation
YOUR PT: @camilocingari 🌪
13 3 2 October, 2019

Top #ultimategym posts

@bertsorin Profile picture

@bertsorin

Sorinex Exercise Equipment

People often ask me “what’s your favorite facility you guys made?” Now I can say, “mine”. I have always dreamed of a place that would accommodate and feed my passions; family, friends, lifting, hunting adventure, inventing etc. Years of planning, saving, and hard work went into the creation of “The Cave”. The premise was to have a place to be able to disconnect at times, and hyper connect other times. A place to dream, work, sweat, prepare and enjoy my family’s blessings. My fingerprints and manifestation of my heart and mind went into each detail, it was a construction as well as an art project. Too many times the gym or “man cave” is off limits or at least limited to the rest of the family. I wanted a place that would bring my family together at times, where my wife and I could train together, friends could prepare for upcoming adventures and kids could see hard work and planning come to fruition. Thank you to those who helped me fulfill the concept, and those who sweated beside me on this project. @sorinex #belegendary #mancave #garagegym #cavegym @lesleysorin @beyond.clothing @eberlestock @leupoldoptics @zbcustoms @zacbrownband @gunnarfitness @johndamon @brandonlilly3 @aaronrawl @jebes11 @lwi_totanka @mtn.div @mamaf959 @jjduggan @d.salberg_imaging @realrudyreyes @mobilitymaker @mtn.div @mtnchildak @theviking_medic #homegym #palletwall #diygym #ultimategym #bowhunting #camhanes #recoilmagazine

People often ask me “what’s your favorite facility you guys made?” Now I can say, “mine”. I have always dreamed of a place that would accommodate and feed my passions; family, friends, lifting, hunting adventure, inventing etc. Years of planning, saving, and hard work went into the creation of “The Cave”. The premise was to have a place to be able to disconnect at times, and hyper connect other times. A place to dream, work, sweat, prepare and enjoy my family’s blessings. My fingerprints and manifestation of my heart and mind went into each detail, it was a construction as well as an art project. Too many times the gym or “man cave” is off limits or at least limited to the rest of the family. I wanted a place that would bring my family together at times, where my wife and I could train together, friends could prepare for upcoming adventures and kids could see hard work and planning come to fruition. Thank you to those who helped me fulfill the concept, and those who sweated beside me on this project. @sorinex #belegendary #mancave #garagegym #cavegym @lesleysorin @beyond.clothing @eberlestock @leupoldoptics @zbcustoms @zacbrownband @gunnarfitness @johndamon @brandonlilly3 @aaronrawl @jebes11 @lwi_totanka @mtn.div @mamaf959 @jjduggan @d.salberg_imaging @realrudyreyes @mobilitymaker @mtn.div @mtnchildak @theviking_medic #homegym #palletwall #diygym #ultimategym #bowhunting #camhanes #recoilmagazine
1,297 135 15 June, 2018
@valik_chelombitko Profile picture

@valik_chelombitko

Moscow, Russia

Ох давно меня тут не было😒 но все таки понял как бывает полезным от всего отказаться на время 🤔 особенно от соц сетей которые забирают у тебя очень много свободного времени😵 ну и как обратная сторона медали это то, что такой отрыв помогает новым идеям и работе в целом🙃
#instagood #instaphoto #i #instagram #vsco #photography #photography #power #mylife #motivation #fitness #fitnessmodel #fitnessmotivation #folowme #gymlife #gym #goldenathletics #ultimategym #moscow #здоровыйобразжизни #зож #персональныйтренер #онлайнтренер

Ох давно меня тут не было😒 но все таки понял как бывает полезным от всего отказаться на время 🤔 особенно от соц сетей которые забирают у тебя очень много свободного времени😵 ну и как обратная сторона медали это то, что такой отрыв помогает новым идеям и работе в целом🙃
#instagood #instaphoto #i #instagram #vsco #photography #photography #power #mylife #motivation #fitness #fitnessmodel #fitnessmotivation #folowme #gymlife #gym #goldenathletics #ultimategym #moscow #здоровыйобразжизни #зож #персональныйтренер #онлайнтренер
1,928 27 17 July, 2019
@ultimate_strength_and_fitness Profile picture

@ultimate_strength_and_fitness

Nelson, Lancashire

Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when I’m doing slightly heavier weight because it allows you to overload your triceps more than a rope.
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The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction.
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Video reposted from: @apfau 📽
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#fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram
#fitnessguy #fitnesspage #fitnessprogress #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #triceps #ultimategym #remainpositive

Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when I’m doing slightly heavier weight because it allows you to overload your triceps more than a rope.
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The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction.
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Video reposted from: @apfau 📽
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#fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram
#fitnessguy #fitnesspage #fitnessprogress #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #triceps #ultimategym #remainpositive
644 19 9 February, 2019
@shreddah_ Profile picture

@shreddah_

From flexing around with my tanktop on, to posing down with my shirt off: PROUD!
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I am not trying to be the doushy guy flexing of his gains in the gym. I just want to see how my years of training like hell translate itself in the mirror when having a carbed up pump! And yes it feels great to being able to take of your shirt and instead of being shy and miserable, being dominant af.
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It's also crazy how fast people, friends and family can judge you or tell you how they feel about your physique. Your face is sucked up, you look like a crack addict, you're going to far man it is getting anorexic, why do you even do this, don't you eat to less? - It was a freaking shredding competition!!
Vs some years ago: bro you should stop eating so much, you're fat, your legs are fatty, why do you even try dieting or go to the gym so much, it all makes no sense? - It all takes time, worry about your own diet and life!!
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Neglect the haters and do your own thing, even if succes is not there yet, your succes is waiting for you in front of your face. It took me about 6 years to get where I am and to try different diets and workout routines. From frustrations of not getting results to understanding that physical succes is about the long term mindset and dedication.
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By the way, do not fool yourself with this instagram thing where everyone is a supermodel and has fancy life. I am broke, I have no job yet and I still live at my parents house. It is okay to have a less shiny live, it is not okay to reflect Instagram lifes on your reality. For example for every picture that goes up on my page, about 20 pictures were taken to find that picture where I look okay.
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Anyways having a pump is awesome, natural fitness is a one in a million thing, dieting is fun and working out concistantly creates discipline that you will be able to use in a lot of facets of your life.
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Yes sometimes I say random inspirational stuff too, like the fancyshmances do on instagram 😂🤘
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Shreds out to all you guys 💪💯
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Picture shot by @jawad.et who is also on his shredded journey 📸👌

From flexing around with my tanktop on, to posing down with my shirt off: PROUD!
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I am not trying to be the doushy guy flexing of his gains in the gym. I just want to see how my years of training like hell translate itself in the mirror when having a carbed up pump! And yes it feels great to being able to take of your shirt and instead of being shy and miserable, being dominant af.
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It's also crazy how fast people, friends and family can judge you or tell you how they feel about your physique. Your face is sucked up, you look like a crack addict, you're going to far man it is getting anorexic, why do you even do this, don't you eat to less? - It was a freaking shredding competition!!
Vs some years ago: bro you should stop eating so much, you're fat, your legs are fatty, why do you even try dieting or go to the gym so much, it all makes no sense? - It all takes time, worry about your own diet and life!!
.
.
.
Neglect the haters and do your own thing, even if succes is not there yet, your succes is waiting for you in front of your face. It took me about 6 years to get where I am and to try different diets and workout routines. From frustrations of not getting results to understanding that physical succes is about the long term mindset and dedication.
.
.
.
By the way, do not fool yourself with this instagram thing where everyone is a supermodel and has fancy life. I am broke, I have no job yet and I still live at my parents house. It is okay to have a less shiny live, it is not okay to reflect Instagram lifes on your reality. For example for every picture that goes up on my page, about 20 pictures were taken to find that picture where I look okay.
.
.
.
Anyways having a pump is awesome, natural fitness is a one in a million thing, dieting is fun and working out concistantly creates discipline that you will be able to use in a lot of facets of your life.
.
.
.
Yes sometimes I say random inspirational stuff too, like the fancyshmances do on instagram 😂🤘
.
.
.
Shreds out to all you guys 💪💯
.
Picture shot by @jawad.et who is also on his shredded journey 📸👌
536 27 22 November, 2018
@golubochkin_dmitry Profile picture

@golubochkin_dmitry

А какое ваше отношение к аэробике? #Ultimategym #Бодибилдинг #Смотривтарелку

А какое ваше отношение к аэробике?#Ultimategym #Бодибилдинг #Смотривтарелку
2,353 44 23 January, 2016
@golubochkin_dmitry Profile picture

@golubochkin_dmitry

Завтрак культуриста!А что вы кушаете на завтрак?! #смотривтарелку #Бодибилдинг #фитнес #Ultimategym #спорт

Завтрак культуриста!А что вы кушаете на завтрак?!#смотривтарелку #Бодибилдинг #фитнес #Ultimategym #спорт
1,881 37 9 March, 2016