#vegansofig Instagram Photos & Videos

vegansofig - 15.2m posts

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We looked inside some of the posts tagged with #vegansofig and here's what we found interesting.

Inside 72 Posts

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239 hours
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3/72
Posts with photo
69/72

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🥛Dairy free milk by @davidclearyveganpt

🌱Simply guide to some of the most popular dairy free options available at the minute.⁠

🥣This is just a snapshot, some work better than others in different recipes.⁠
😍My personal favourites are pea, cashew or oat. Pea is high in protein and I enjoy the taste, soy is also a good option for protein. Look for organic soy options.⁠
Which is your favourite? Let me know below ⬇️⬇️⬇️⬇️ ⁠




#glutenfree #vegan #plantbased #healthy #paleo #cleaneating #eatclean #organic #health #vegetarian #realfood #nutrition #vegansofig #whatveganseat #healthyeating #healthyfood #veganfoodshare #grainfree #cleaneats #foodporn #wholefoods #foodie #sugarfree #food #feedfeed #delicious #healthylifestyle #instafood #love #eggfree

🥛Dairy free milk by @davidclearyveganpt ⁠
⁠
🌱Simply guide to some of the most popular dairy free options available at the minute.⁠
⁠
🥣This is just a snapshot, some work better than others in different recipes.⁠
😍My personal favourites are pea, cashew or oat. Pea is high in protein and I enjoy the taste, soy is also a good option for protein. Look for organic soy options.⁠
Which is your favourite? Let me know below ⬇️⬇️⬇️⬇️ ⁠
⁠
⁠
⁠
⁠
 #glutenfree #vegan #plantbased #healthy #paleo #cleaneating #eatclean #organic #health #vegetarian #realfood #nutrition #vegansofig #whatveganseat #healthyeating #healthyfood #veganfoodshare #grainfree #cleaneats #foodporn #wholefoods #foodie #sugarfree #food #feedfeed #delicious #healthylifestyle #instafood #love #eggfree
1 0 15 hours ago

The circumstances of ones birth are irrelevant, it is what you do with the gift of life that determines who you are🙌

Despite all the venting I do about being adopted, I'm in the best place mentally of my life, and I know it's only going to get better. It does feels good to talk it out and express the negative parts of being adopted. 99% of my issues stem from it...but I have a great job teaching Music, got a kick ass husband, get to know my sister, brother and talk to my aunt in Greece often🙆🏻‍♀️ I'm blessed I get to venture into multiple hobbies, reading, clarinet, lifting, learning to speak Greek (σιγα σιγα😂) Happy Friday !!! #vegan #friday #tgif #weekend #weekendvibes #vegansofig #adoptee #adopted #greek #greece #mewtwo #pokemon #pic #picoftheday #igdaily #selfire #happy #blogger

The circumstances of ones birth are irrelevant, it is what you do with the gift of life that determines who you are🙌

Despite all the venting I do about being adopted, I'm in the best place mentally of my life, and I know it's only going to get better. It does feels good to talk it out and express the negative parts of being adopted. 99% of my issues stem from it...but I have a great job teaching Music, got a kick ass husband, get to know my sister, brother and talk to my aunt in Greece often🙆🏻‍♀️ I'm blessed I get to venture into multiple hobbies, reading, clarinet, lifting, learning to speak Greek (σιγα σιγα😂) Happy Friday !!! #vegan #friday #tgif #weekend #weekendvibes #vegansofig #adoptee #adopted #greek #greece #mewtwo #pokemon #pic #picoftheday #igdaily #selfire #happy #blogger
0 0 15 hours ago

Some days Elijah’s lunches are a bizarre selection of foods that probably don’t go together but he’s happy to eat anyway😂🤷‍♀️ Here he has smashed avocado on spelt sourdough toast, raw capsicum, pumpkin seeds, steamed cauliflower and rockmelon🥑

Some days Elijah’s lunches are a bizarre selection of foods that probably don’t go together but he’s happy to eat anyway😂🤷‍♀️ Here he has smashed avocado on spelt sourdough toast, raw capsicum, pumpkin seeds, steamed cauliflower and rockmelon🥑
0 1 15 hours ago

1 1 15 hours ago

Kale-arugula pesto spaghetti! 🌿🥬 I cannot put into words how much I fucking LOVE pesto sauce, whether it’s on pasta, sandwiches, potatoes, or literally right into your mouth. 😂 Today it’s paired with thin spaghetti, cherry tomatoes, roasted sprouts, and navy beans. On top is a toasted almond and hemp seed mixture, with a bit of red pepper flakes and uncooked cherry tomatoes to amp up the flavor. Other sauce components include garlic, almond milk, lemon juice, salt/pepper, Italian seasoning, basil, fresh parsley, nutritional yeast, the liquid from the beans, and olive oil. Amazing all by its onesies and even better with garlic toast! 🙌🍞 #pesto #spaghetti #pasta #veganpasta #pestosauce #green #vegan #veganism #vegandinner #veganfortheanimals #plantbased #vegana #veganshare #veganfoodshare #veganlife #whatveganseat #vegangirl #veganfood #veganfoodie #veganrecipes #eatlikeyougiveafuck #noanimalsharmed #vegansofig #vegansofinstagram #govegan #veganfoodporn #vegancooking #goveggie #eatlikeyougiveafuck #vegancooking #goveggie

Kale-arugula pesto spaghetti! 🌿🥬 I cannot put into words how much I fucking LOVE pesto sauce, whether it’s on pasta, sandwiches, potatoes, or literally right into your mouth. 😂 Today it’s paired with thin spaghetti, cherry tomatoes, roasted sprouts, and navy beans. On top is a toasted almond and hemp seed mixture, with a bit of red pepper flakes and uncooked cherry tomatoes to amp up the flavor. Other sauce components include garlic, almond milk, lemon juice, salt/pepper, Italian seasoning, basil, fresh parsley, nutritional yeast, the liquid from the beans, and olive oil. Amazing all by its onesies and even better with garlic toast! 🙌🍞 #pesto #spaghetti #pasta #veganpasta #pestosauce #green #vegan #veganism #vegandinner #veganfortheanimals #plantbased #vegana #veganshare #veganfoodshare #veganlife #whatveganseat #vegangirl #veganfood #veganfoodie #veganrecipes #eatlikeyougiveafuck #noanimalsharmed #vegansofig #vegansofinstagram #govegan #veganfoodporn #vegancooking #goveggie#eatlikeyougiveafuck #vegancooking #goveggie
0 0 15 hours ago

Kobo Clara X Peanut butter banana toastie 🥜🍌🍞

Kobo Clara X Peanut butter banana toastie 🥜🍌🍞
0 1 15 hours ago

🧀 Cheesy Chive Scones! 🧀 Check out our recipe video for numerous scone puns ... BUT if you don't have the patience to watch Kailey struggle through creating the recipe, here is the FINAL FULL recipe:⁠
`⁠
1) Preheat oven to 400'F⁠
`⁠
2) Mix 3 cups of flour (gluten-free @bobsredmill and almond flour worked great) with 2 tbsp nutritional yeast, 4 tsp baking powder, 1/4 tsp salt, pepper⁠
`⁠
3) In a separate bowl, mix 2/3 cup alterna-milk with 1 tsp apple cider vinegar ⁠
`⁠
4) Chill 1/4 cup @earthbalance buttery spread in the freezer for 10 minutes. Cut into flour mixture with forks. ⁠
`⁠
5) Stir in 3 heaping tbsp of NONA Cheesy sauce⁠
`⁠
6) Add 2 tbsp finely chopped leeks (or chives or green onions)⁠
`⁠
7) Stir liquid mixture into flour mixture.⁠
`⁠
8) Drop onto greased or parchment paper covered baking sheet and bake for 15-20 minutes, until golden and fragrant. ⁠
`⁠
9) Top with more NONA Cheesy to serve!⁠
`⁠
Feel free to experiment with flavours (I think NONA Alfredo and rosemary would work nice as well)! ⁠

🧀 Cheesy Chive Scones! 🧀  Check out our recipe video for numerous scone puns ... BUT if you don't have the patience to watch Kailey struggle through creating the recipe, here is the FINAL FULL recipe:⁠
`⁠
1) Preheat oven to 400'F⁠
`⁠
2) Mix 3 cups of flour (gluten-free @bobsredmill and almond flour worked great) with 2 tbsp nutritional yeast, 4 tsp baking powder, 1/4 tsp salt, pepper⁠
`⁠
3) In a separate bowl, mix 2/3 cup alterna-milk with 1 tsp apple cider vinegar ⁠
`⁠
4) Chill 1/4 cup @earthbalance buttery spread in the freezer for 10 minutes. Cut into flour mixture with forks. ⁠
`⁠
5) Stir in 3 heaping tbsp of NONA Cheesy sauce⁠
`⁠
6) Add 2 tbsp finely chopped leeks (or chives or green onions)⁠
`⁠
7) Stir liquid mixture into flour mixture.⁠
`⁠
8) Drop onto greased or parchment paper covered baking sheet and bake for 15-20 minutes, until golden and fragrant. ⁠
`⁠
9) Top with more NONA Cheesy to serve!⁠
`⁠
Feel free to experiment with flavours (I think NONA Alfredo and rosemary would work nice as well)! ⁠
2 1 15 hours ago

vegan chocolate crepes & ice cream 🤤

vegan chocolate crepes & ice cream 🤤
0 1 15 hours ago

Midterms are over and I finally feel alive again 😍

Sweet potato curry with brown rice and quinoa + broccoli with carrot and mushrooms 🍛🥕

Midterms are over and I finally feel alive again 😍

Sweet potato curry with brown rice and quinoa + broccoli with carrot and mushrooms 🍛🥕
1 1 15 hours ago

@drakecommissary had these vegan cookies yesterday, and they were delicious!
#nom #vegan #whatveganseat #vegansofig #vegansofig
#toronto

@drakecommissary had these vegan cookies yesterday, and they were delicious! 
#nom #vegan #whatveganseat #vegansofig #vegansofig
#toronto
2 0 15 hours ago

Watch @earthlingsfilm new film with Joaquin Phoenix. Thank you #phoenixfamily for everything you do to promote the lives of earthlings ❤❤❤ #joaquinphoenix #farming #dairyfarming #rescue #vegansofig #meatindustry

Watch @earthlingsfilm new film with Joaquin Phoenix.  Thank you #phoenixfamily for everything you do to promote the lives of earthlings ❤❤❤ #joaquinphoenix #farming #dairyfarming #rescue #vegansofig #meatindustry
2 0 15 hours ago

@teacha_krsone an OG in Hip-Hop, long-time activist, and just a real dude. His song “Beef” is a cut. “Come on now man let's be for real

You are what you eat is the way I feel

But, the Food and Drug Administration

Will tell you meat is the perfect combination

See cows live under fear and stress

Trying to think what's gonna happen next

Fear and stress can become a part of you

In your cells and blood, this is true

So when the cow is killed, believe it

You preserve those cells, you freeze it

Thaw it out with the blood and season it

Then you sit down and begin eatin it

In your body, it's structure becomes your structure

All the fear and stress of another”

Our generation has crazy anxiety, stress, and depression

Take a look at how you’re feeling and what you’re putting into your body.
I made this graph to show how your health and mood will change 📈

@straightouttathegarden_

@teacha_krsone an OG in Hip-Hop, long-time activist, and just a real dude. His song “Beef” is a cut. “Come on now man let's be for real

You are what you eat is the way I feel

But, the Food and Drug Administration

Will tell you meat is the perfect combination

See cows live under fear and stress

Trying to think what's gonna happen next

Fear and stress can become a part of you

In your cells and blood, this is true

So when the cow is killed, believe it

You preserve those cells, you freeze it

Thaw it out with the blood and season it

Then you sit down and begin eatin it

In your body, it's structure becomes your structure

All the fear and stress of another”

Our generation has crazy anxiety, stress, and depression

Take a look at how you’re feeling and what you’re putting into your body. 
I made this graph to show how your health and mood will change 📈

@straightouttathegarden_
1 1 15 hours ago

Yu Tofu hotpot @ my fav jap place in Singapore - @tomisushi_singapore

Yu Tofu hotpot @ my fav jap place in Singapore - @tomisushi_singapore
2 1 15 hours ago

Still obsessing over creamy caesar salads 😍🥗

Still obsessing over creamy caesar salads 😍🥗
8 1 15 hours ago

#Repost @joey_carbstrong
• • • • •
-
-
🌱 To oppose animal exploitation, be vegan for life. For help getting started follow the LINK IN MY BIO ⭐️
-
🎥To find out more, check out the full #FebruSCARY series via the Joey Carbstrong YouTube channel LINK IN BIO ⭐️
- -

Rp • @bronx_vegan_cat_mama
#februdairy #JoeyCarbstrong #Vegan #defendanimals
#animalrights #openyoureyes #speciesism #vegansofig #antibullying #bethechange #consciousliving #awareness #spiritual #instaanimals #food #ethical #education #adoptdontshop #friends #rescue #alllivesmatter #life #vegan #lifestyle #mercy #nonviolence #peace #furbaby #vegansofig

#Repost @joey_carbstrong
• • • • •
-
-
🌱 To oppose animal exploitation, be vegan for life. For help getting started follow the LINK IN MY BIO ⭐️
-
🎥To find out more, check out the full #FebruSCARY series via the Joey Carbstrong YouTube channel LINK IN BIO ⭐️
- -

Rp • @bronx_vegan_cat_mama 
#februdairy #JoeyCarbstrong #Vegan #defendanimals
#animalrights#openyoureyes#speciesism#vegansofig#antibullying#bethechange#consciousliving#awareness#spiritual#instaanimals#food#ethical#education#adoptdontshop#friends#rescue#alllivesmatter#life#vegan#lifestyle#mercy#nonviolence#peace#furbaby#vegansofig
2 0 15 hours ago

Plastic free grocery shop 🙏 (minus the tofu from Coles - ideally would love to make my own one day!) This is all from my local fruit & veg grocer and @thesourcebulkfoods 💚💚💚

Plastic free grocery shop 🙏 (minus the tofu from Coles - ideally would love to make my own one day!) This is all from my local fruit & veg grocer and @thesourcebulkfoods 💚💚💚
1 1 15 hours ago

🤫 Riverside Tuesday between Orange & Tenth in Downtown Riverside Mariposa Alley across from the court house in the Ally with the butterflies 7pm till 10pm or sell out Speak easy stylel pop up
°
°
Password : unicorns poop Breadstick °
°
#veganpizzeria #veganpizza #pizza #pizzalover #veganfood #vegan #plantbased #healthyfood #whatveganseat #govegan #veganfoodshare #vegansofig #veganrecipes #veganlife #food #vegetarian #veganism #foodporn #vegano #crueltyfree #foodie #vegansofinstagram #instafood #veganfoodporn #vegans #veganlifestyle #healthylifestyle #veganeats #vegancommunity

🤫 Riverside Tuesday between Orange & Tenth in Downtown Riverside Mariposa Alley across from the court house in the Ally with the butterflies 7pm till 10pm or sell out Speak easy stylel pop up
°
°
Password : unicorns poop Breadstick °
°
#veganpizzeria #veganpizza #pizza #pizzalover #veganfood #vegan #plantbased #healthyfood #whatveganseat #govegan #veganfoodshare #vegansofig #veganrecipes #veganlife #food #vegetarian #veganism #foodporn #vegano #crueltyfree #foodie #vegansofinstagram #instafood #veganfoodporn #vegans #veganlifestyle #healthylifestyle  #veganeats #vegancommunity
9 0 15 hours ago

Glass jar of mixed dark chocolate coated dried fruit, caffeine and sweet nuttings 🥜🍫

Glass jar of mixed dark chocolate coated dried fruit, caffeine and sweet nuttings 🥜🍫
1 1 15 hours ago

I enjoyed the delicious Chana Masala Balance Bowl @celestamke this week, after getting off from morning class way early. The Chana Masala Balance Bowl has every seasoning, spicy, and it has veggies and legumes over gluten-free brown rice. It's still available for this week 🌱💚🍜😋😊. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #nongmo #celestamke #veganmke #veganmilkwaukee #mkevegan #milwaukeevegan #glutenfreeveganbalancebowl #veganchanamasala #veganlunch #glutenfreeveganlunch #veganfood #veganfoodporn

I enjoyed the delicious Chana Masala Balance Bowl @celestamke this week, after getting off from morning class way early. The Chana Masala Balance Bowl has every seasoning, spicy, and it has veggies and legumes over gluten-free brown rice. It's still available for this week 🌱💚🍜😋😊. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #nongmo #celestamke #veganmke #veganmilkwaukee #mkevegan #milwaukeevegan #glutenfreeveganbalancebowl #veganchanamasala #veganlunch #glutenfreeveganlunch #veganfood #veganfoodporn
3 0 15 hours ago

Cabbage Burritos with jackfruit, quinoa, peppers, avocado 🥑 with a side of cashew queso! 😋

Cabbage Burritos with jackfruit, quinoa, peppers, avocado 🥑 with a side of cashew queso! 😋
10 1 15 hours ago

Pan-fried Daikon radish buns😋 (Luo Bo Si Bing '蘿蔔絲餅'), popular Taiwanese street food that is filled with delicious Daikon wrapped in a soft homemade dough & then pan-fried until golden brown.
.
By @woon.heng .

Recipe (yields 9 buns)⁣
🌱Dough Ingredients:⁣
~ 300g all-purpose flour⁣
~ 1 cup hot water⁣
~ a pinch of salt⁣
🌱Filling:⁣
~ 7 cups of shredded daikon radish (about 800g with skin on)⁣
~ 8oz firm tofu – drained, cubed & pan-fried⁣
~ 1/2 cup chopped King oyster mushrooms, 1/4 cup shredded carrot & chopped cilantro⁣
~ rock sugar/sugar⁣
~ oil⁣ .
.
.
.
.
#vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch #vegantravel #vegansofig #vegansofig #veganuary #vegan #veganfitness #veganpizza #vegandiet #veganfoodspot #🌱 #vegetarian #vegans #vegana #veganprotein #vegantravel #vegandessert #vegancheese #veganrecipe #veganmeals

Pan-fried Daikon radish buns😋 (Luo Bo Si Bing '蘿蔔絲餅'), popular Taiwanese street food that is filled with delicious Daikon wrapped in a soft homemade dough & then pan-fried until golden brown.
.
By @woon.heng .

Recipe (yields 9 buns)⁣
🌱Dough Ingredients:⁣
~ 300g all-purpose flour⁣
~ 1 cup hot water⁣
~ a pinch of salt⁣
🌱Filling:⁣
~ 7 cups of shredded daikon radish (about 800g with skin on)⁣
~ 8oz firm tofu – drained, cubed & pan-fried⁣
~ 1/2 cup chopped King oyster mushrooms, 1/4 cup shredded carrot & chopped cilantro⁣
~ rock sugar/sugar⁣
~ oil⁣ .
.
.
.
.
#vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch#vegantravel #vegansofig #vegansofig #veganuary #vegan  #veganfitness  #veganpizza #vegandiet #veganfoodspot #🌱 #vegetarian #vegans #vegana #veganprotein #vegantravel #vegandessert #vegancheese #veganrecipe #veganmeals
152 0 16 hours ago

Don't be sad.
You can still make a burger and eat it too.
Vegan Burgers are off the charts these days.
😍
Taste.
Texture.
Flava flave.
Flippability.
You can find a burger to check all of these boxes without the animal protein.
🍔
Some of our fave whole food vegan burgers for the 80%:
@solcuisine
@themodernmeat
@drpraegers
@theverygoodbutcher
🍔
And more on the indulgent (20%) side:
@tmrwfoods
@plantbasefoods
@impossiblefoods
@beyondmeat
@gardein

Or make your own!
What's your fave veggie burger recipe based on?

Don't be sad.
You can still make a burger and eat it too.
Vegan Burgers are off the charts these days.
😍
Taste.
Texture.
Flava flave.
Flippability.
You can find a burger to check all of these boxes without the animal protein.
🍔
Some of our fave whole food vegan burgers for the 80%:
@solcuisine
@themodernmeat
@drpraegers
@theverygoodbutcher
🍔
And more on the indulgent (20%) side:
@tmrwfoods
@plantbasefoods
@impossiblefoods
@beyondmeat
@gardein

Or make your own!
What's your fave veggie burger recipe based on?
2 1 16 hours ago

Vegan chicky nuggies #vegan #vegansofig

Vegan chicky nuggies #vegan #vegansofig
1 0 16 hours ago

Back during my lean days...This was around my last competition where I dropped down to 180 pounds. After that I knew the best thing for me was to put on weight to get stronger. Currently sitting around 195 pounds and peaking in 3 weeks. Hoping for S-400 B-300 D-585.
BTW, that Banana Maple Muffin Protein is amazing! I can’t wait to try the new Peanut Butter Banana Cupcake!! Link in my bio to get your @tru_supplements What’s your favorite vegan protein??
#veganfood #veganfoodshare

Back during my lean days...This was around my last competition where I dropped down to 180 pounds. After that I knew the best thing for me was to put on weight to get stronger. Currently sitting around 195 pounds and peaking in 3 weeks. Hoping for S-400 B-300 D-585.
BTW, that Banana Maple Muffin Protein is amazing! I can’t wait to try the new Peanut Butter Banana Cupcake!! Link in my bio to get your @tru_supplements What’s your favorite vegan protein??
#veganfood #veganfoodshare
16 1 16 hours ago

SALAD OF THE DAY 🌱 Falafel Salad with organic quinoa, sundried tomato, sweet corn, spring onion & chickpeas served with hommus. #artisan #saladoftheday #salad #health #rustic #rusticbakerymordialloc #sourdough #sourdoughbread #vegan #vegansofig

SALAD OF THE DAY 🌱 Falafel Salad with organic quinoa, sundried tomato, sweet corn, spring onion & chickpeas served with hommus. #artisan #saladoftheday #salad #health #rustic #rusticbakerymordialloc #sourdough #sourdoughbread #vegan #vegansofig
4 0 16 hours ago

#Repost @thinkingvegan
・・・
"Run to the rescue with love and peace will follow." Joaquin Phoenix rescued a mother cow and her calf, who was born in a slaughterhouse, a few days after his Oscar speech in which he implored humans to stop drinking cow's milk because of the cruelty involved. He specifically spoke about baby calves being stolen from their mothers. This also applies to all dairy - cheese, yogurt, ice cream, et al. Yes, even dairy cows end up in slaughterhouses once milk production slows.

@laanimalsave worked with the owner of the slaughterhouse to secure their release last week. Go to LA Animal Save's pages to watch the beautiful video of the rescue that Saun Monson produced and directed.

The story is getting a lot of love @cnn @tmz @vegnews @livekindly @deadline @vegworld and other media outlets.
#vegan #vegansofinstagram #vegansofig #veganrescue #stopdrinkingmilk #dairykills #joaquinphoenix #earthlings #veganforlife #govegan #livevegan #animalliberation #animalrights #plantbasedmilk

#Repost @thinkingvegan
・・・
"Run to the rescue with love and peace will follow." Joaquin Phoenix rescued a mother cow and her calf, who was born in a slaughterhouse, a few days after his Oscar speech in which he implored humans to stop drinking cow's milk because of the cruelty involved. He specifically spoke about baby calves being stolen from their mothers. This also applies to all dairy - cheese, yogurt, ice cream, et al. Yes, even dairy cows end up in slaughterhouses once milk production slows.

@laanimalsave worked with the owner of the slaughterhouse to secure their release last week. Go to LA Animal Save's pages to watch the beautiful video of the rescue that Saun Monson produced and directed.

The story is getting a lot of love @cnn @tmz @vegnews @livekindly @deadline @vegworld and other media outlets. 
#vegan #vegansofinstagram #vegansofig #veganrescue #stopdrinkingmilk #dairykills #joaquinphoenix #earthlings #veganforlife #govegan #livevegan #animalliberation #animalrights #plantbasedmilk
4 1 16 hours ago

The chicken is fine, thank you 🐤💛🐥

The chicken is fine, thank you 🐤💛🐥
1 1 16 hours ago

¿Es posible seguir una dieta vegana o vegetariana durante el embarazo?

Una de las mayores preocupaciones y dudas de las mujeres veganas o que quieren hacerse veganas es mantener o no la dieta durante el embarazo.

https://www.consumirvegano.com/

#Vegana #Vegano #Vegetariano #Vegetarianismo #Veganismo #vegan #veganfood #govegan #plantbased #crueltyfree #veganlife #veganism #food #vegetarian #vegansofig #healthyfood #veggie #veganfoodshare #veganrecipes #vegans #natural #comidavegana #instafood #veganos #veganlifestyle #Embarazo #DietaVegana #DuranteElEmbarazo #embarazada #alimentación

¿Es posible seguir una dieta vegana o vegetariana durante el embarazo?

Una de las mayores preocupaciones y dudas de las mujeres veganas o que quieren hacerse veganas es mantener o no la dieta durante el embarazo.

https://www.consumirvegano.com/

#Vegana #Vegano #Vegetariano #Vegetarianismo #Veganismo #vegan #veganfood #govegan #plantbased #crueltyfree #veganlife #veganism #food #vegetarian #vegansofig #healthyfood #veggie #veganfoodshare #veganrecipes #vegans #natural #comidavegana #instafood #veganos #veganlifestyle #Embarazo #DietaVegana #DuranteElEmbarazo #embarazada #alimentación
5 0 16 hours ago

Beautifully vibrant, healthy and delicious recipe by @marinadwright featuring our Cashew Parmesan🌿💜

Beautifully vibrant, healthy and delicious recipe by @marinadwright featuring our Cashew Parmesan🌿💜
15 1 16 hours ago

Pan fried veggie potstickers on a bed of stirfry pea sprouts 🌱🥟

Pan fried veggie potstickers on a bed of stirfry pea sprouts 🌱🥟
4 1 16 hours ago

California love 🍍🍓❤️

California love 🍍🍓❤️
14 3 16 hours ago

Veggie Noodle Soup 😘
Missing IKEA veggie balls. They were to get a shipment this week but I haven’t gone to get any because it’s basic a day trip 😆
#vegan #vegansoup #noodlesoup #veganfood #veganfoodshare #vegansofig #whatveganseat #healthyfood #yummy #plantbased #food

Veggie Noodle Soup 😘
Missing IKEA veggie balls. They were to get a shipment this week but I haven’t gone to get any because it’s basic a day trip 😆
#vegan #vegansoup #noodlesoup #veganfood #veganfoodshare #vegansofig #whatveganseat #healthyfood #yummy #plantbased #food
8 0 16 hours ago
If consumers stopped demanding the flesh and secretions of animals, suppliers would stop supplying the flesh and secretions of animals 🧠 .
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#animaljustice #animallover #animalliberation #animalrights  #ethicalvegan #friendsnotfood #govegan
#vegan #vegancommunity #veganinformation #veganinspiration #veganism #veganlife #veganlifestyle #veganlove #veganshare #vegansofig #vegansofinstagram #vegansoftheworld #veganuary
22 0 16 hours ago

Been a while since I've posted my food. We got baked sweet potato, collards, onion, mushroom, watercress, red cabbage, bell pepper, tempeh, tahini, and a cashew cheese 🤤🤤🤤🤤🤤🤤🤤🤤🤤 I've literally had this (some variation) every night this week 💜
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#vegan #vegansofig #wfpb #health #carbs #motivation #wholefoodsplantbased #oilfree #fat #plantbased #jordosbodsquad #diet #plantstrong #veganweightloss #weightlossjourney #veganfitness
#caloriecounting #macros #food #weightloss #hclfweightloss #inspo #weightlosstips #balance

Been a while since I've posted my food. We got baked sweet potato, collards, onion, mushroom, watercress, red cabbage, bell pepper, tempeh, tahini, and a cashew cheese 🤤🤤🤤🤤🤤🤤🤤🤤🤤 I've literally had this (some variation) every night this week 💜
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#vegan #vegansofig #wfpb  #health  #carbs #motivation #wholefoodsplantbased #oilfree #fat #plantbased #jordosbodsquad #diet #plantstrong #veganweightloss #weightlossjourney #veganfitness
 #caloriecounting #macros #food #weightloss #hclfweightloss #inspo #weightlosstips #balance
12 0 16 hours ago

#Repost @receitas.veganas.brasileiras
• • • • • •
Repost @plant.b_
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HOMMUS DE CHOCOLATE
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INGREDIENTES
🔸️1 xícara de grão de bico cozido OU 1 lata de grão de bico coado e enxaguado (eu enxáguo pra tirar o excesso de sódio)
🔸️3 a 4 colheres de sopa de melado ou adoçante natural como eritritol, estévia ou xilitol
🔸️½ colher de chá de extrato de baunilha
🔸️4 colheres de sopa de cacau em pó não adoçado
🔸️2 colheres de sopa de água (se necessário)
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INSTRUÇÕES
Em um processador misture todos os ingredientes, exceto a água. Vá adicionando água aos poucos até chegar na consistência desejada. Simples assim!! Para dar crocância, pode adicionar castanha de caju triturada e gotas de chocolate sem leite.
Gostaram?? Para mais receitas acesse a #plantbrecipes
Fonte: dontwastethecrumbs.com
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#veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #veganosbrasil #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegetariano #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #hommus #hommusdechocolate #hommusdoce

#Repost @receitas.veganas.brasileiras
• • • • • •
Repost @plant.b_
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HOMMUS DE CHOCOLATE
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INGREDIENTES
🔸️1 xícara de grão de bico cozido OU 1 lata de grão de bico coado e enxaguado (eu enxáguo pra tirar o excesso de sódio)
🔸️3 a 4 colheres de sopa de melado ou adoçante natural como eritritol, estévia ou xilitol
🔸️½ colher de chá de extrato de baunilha
🔸️4 colheres de sopa de cacau em pó não adoçado
🔸️2 colheres de sopa de água (se necessário)
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INSTRUÇÕES
Em um processador misture todos os ingredientes, exceto a água. Vá adicionando água aos poucos até chegar na consistência desejada. Simples assim!! Para dar crocância, pode adicionar castanha de caju triturada e gotas de chocolate sem leite.
Gostaram?? Para mais receitas acesse a #plantbrecipes
Fonte: dontwastethecrumbs.com
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#veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #veganosbrasil #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegetariano #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #hommus #hommusdechocolate #hommusdoce
6 0 16 hours ago

#Repost @receitas.veganas.brasileiras
• • • • • •
Repost @plant.b_
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HOMMUS DE CHOCOLATE
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INGREDIENTES
🔸️1 xícara de grão de bico cozido OU 1 lata de grão de bico coado e enxaguado (eu enxáguo pra tirar o excesso de sódio)
🔸️3 a 4 colheres de sopa de melado ou adoçante natural como eritritol, estévia ou xilitol
🔸️½ colher de chá de extrato de baunilha
🔸️4 colheres de sopa de cacau em pó não adoçado
🔸️2 colheres de sopa de água (se necessário)
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INSTRUÇÕES
Em um processador misture todos os ingredientes, exceto a água. Vá adicionando água aos poucos até chegar na consistência desejada. Simples assim!! Para dar crocância, pode adicionar castanha de caju triturada e gotas de chocolate sem leite.
Gostaram?? Para mais receitas acesse a #plantbrecipes
Fonte: dontwastethecrumbs.com
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#veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #veganosbrasil #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegetariano #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #hommus #hommusdechocolate #hommusdoce

#Repost @receitas.veganas.brasileiras
• • • • • •
Repost @plant.b_
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HOMMUS DE CHOCOLATE
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INGREDIENTES
🔸️1 xícara de grão de bico cozido OU 1 lata de grão de bico coado e enxaguado (eu enxáguo pra tirar o excesso de sódio)
🔸️3 a 4 colheres de sopa de melado ou adoçante natural como eritritol, estévia ou xilitol
🔸️½ colher de chá de extrato de baunilha
🔸️4 colheres de sopa de cacau em pó não adoçado
🔸️2 colheres de sopa de água (se necessário)
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INSTRUÇÕES
Em um processador misture todos os ingredientes, exceto a água. Vá adicionando água aos poucos até chegar na consistência desejada. Simples assim!! Para dar crocância, pode adicionar castanha de caju triturada e gotas de chocolate sem leite.
Gostaram?? Para mais receitas acesse a #plantbrecipes
Fonte: dontwastethecrumbs.com
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#veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #veganosbrasil #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegetariano #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #hommus #hommusdechocolate #hommusdoce
6 0 16 hours ago

Happy Friday! Love to all. Have a great weekend ✌️ #peacelovehummus #vegan #weekend #workhard #playhard #vegansofig

Happy Friday! Love to all. Have a great weekend ✌️#peacelovehummus #vegan #weekend #workhard #playhard #vegansofig
1 0 16 hours ago

#Repost @receitas.veganas.brasileiras
• • • • • •
Repost @plantt.e
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PANQUECAS
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INGREDIENTES
🔸️1 xícara + 3 colheres (sopa) de farinha de aveia
🔸️1/4 de xícara de fécula de batata
🔸️2 colheres (chá) de fermento em pó
🔸️1/4 de xícara de banana
🔸️1/2 xícara de água
🔸️2 colheres (sopa) de melado
🔸️2 colheres (sopa) de açúcar
🔸️1 colher (sopa) de pasta de amendoim
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INSTRUÇÕES
Pra fazer, basta misturar bem todos os ingredientes (pode usar o liquidificador pra facilitar) e cozinhar em fogo baixo em uma frigideira antiaderente. Elas ficam super fofinhas! 😍
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#planttereceitas #veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #veganosbrasil #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegetariano #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #panquecasveganas

#Repost @receitas.veganas.brasileiras
• • • • • •
Repost @plantt.e
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PANQUECAS
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INGREDIENTES
🔸️1 xícara + 3 colheres (sopa) de farinha de aveia
🔸️1/4 de xícara de fécula de batata
🔸️2 colheres (chá) de fermento em pó
🔸️1/4 de xícara de banana
🔸️1/2 xícara de água
🔸️2 colheres (sopa) de melado
🔸️2 colheres (sopa) de açúcar
🔸️1 colher (sopa) de pasta de amendoim
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INSTRUÇÕES
Pra fazer, basta misturar bem todos os ingredientes (pode usar o liquidificador pra facilitar) e cozinhar em fogo baixo em uma frigideira antiaderente. Elas ficam super fofinhas! 😍
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#planttereceitas #veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #veganosbrasil #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegetariano #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #panquecasveganas
5 0 16 hours ago

Homemade meal from a couple of weeks ago 😂 sauteed tempeh and spinach with chipotle cream on top, and on the side corn on the cob and brussel sprouts. A really tasty combination of flavors 🤤
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#tempeh #spinach #corn #brusselsprouts #vegandinner #homemadefood

Homemade meal from a couple of weeks ago 😂 sauteed tempeh and spinach with chipotle cream on top, and on the side corn on the cob and brussel sprouts. A really tasty combination of flavors 🤤
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#tempeh #spinach #corn #brusselsprouts #vegandinner #homemadefood
5 1 16 hours ago

🥗Follow @mayavilleofficial for more delicious recipes🌟 Spinach Ravioli with Cashew-Truffle filling! Recipe: 250 g fresh spinach⠀⠀
250 g all purpose flour⠀⠀
a splash of water⠀⠀
150 g cashew nuts⠀⠀
50 g macadamia nuts⠀⠀
2 tbsp nutritional yeast⠀⠀
1/2 tsp salt⠀⠀
4 tbsp truffle oil⠀⠀
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#vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch #vegantravel #vegansofig #vegansofig #veganuary #vegan #veganfitness #veganpizza #vegandiet #veganfoodspot #vegetarian #vegans #vegana #veganprotein #vegandessert #vegancheese #veganrecipe #veganmeals

🥗Follow @mayavilleofficial for more delicious recipes🌟 Spinach Ravioli with Cashew-Truffle filling! Recipe: 250 g fresh spinach⠀⠀
250 g all purpose flour⠀⠀
a splash of water⠀⠀
150 g cashew nuts⠀⠀
50 g macadamia nuts⠀⠀
2 tbsp nutritional yeast⠀⠀
1/2 tsp salt⠀⠀
4 tbsp truffle oil⠀⠀
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#vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch#vegantravel #vegansofig #vegansofig #veganuary #vegan #veganfitness #veganpizza #vegandiet #veganfoodspot #vegetarian #vegans #vegana #veganprotein #vegandessert #vegancheese #veganrecipe #veganmeals
11 2 16 hours ago

🌱.vegan caldo de res (recipe by @dorastable). this has been added to our favorite soups list! so so yummy.

🌱.vegan caldo de res (recipe by @dorastable). this has been added to our favorite soups list! so so yummy.
10 2 16 hours ago

Green butter nori rolls // shredded roots and sea lalangs 🦦🥢

Green butter nori rolls // shredded roots and sea lalangs 🦦🥢
3 1 16 hours ago

MORE LIES FROM THE GOVERNMENT‼️ Bill 156 claims that biosecurity is the main concern for the government and the farmers. They justify taking away our fundamental Canadian freedoms by suggesting that animals on trucks are subject to disease/contamination. However, notice that the Canadian regulations for biosecurity do not mention protocol for transport. Perhaps because it’s impossible to obtain biosecurity in a vehicle that is mostly holes. The holes can allow chemicals to enter, acid rain, other animals including birds or rats if the truck stops at a ‘truck stop’, etc.
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Biosecurity: Ministry of Agriculture, Food and Rural Affairs
Ontario's farmers work hard to protect their animals' health and welfare by protecting them against illnesses that can accidentally be brought onto the farm from an outside source. They do this using best practices known as biosecurity.—-Implementing an effective biosecurity plan reduces the risk of disease entry and spread in premises where livestock and poultry are raised—Practices that can greatly help achieve this include:1.Restricting entry to essential personnel
Providing boots and coveralls for staff and visitors for each barn
Changing into dedicated boots and coveralls upon entering each different barn 2.Using clean footbaths for different rooms 3. Providing shower facilities for visitors
4. Putting replacement stock in quarantine or ensuring that their health status is compatible with the existing herd 5. Minimizing entry of equipment, supplies etc. and taking appropriate precautions such as disinfection, removal from shipping boxes, etc. 6. Preventing entry by wild animals or pets by using screens in windows, air inlets, doors, etc.
7. Ensuring that feed and water sources are free from infectious agents 8.Reviewing the biosecurity plan and herd health program regularly with a veterinarian, including vaccination protocols
Practicing good biosecurity has several benefits, including:
1.Healthy animals (avoiding stress or trauma to animals and preventing disease transmission to farm animals)
2.Protecting human health (trespassers can unknowingly contract and spread diseases that can be transmitted to humans by animals)
#lies

MORE LIES FROM THE GOVERNMENT‼️ Bill 156 claims that biosecurity is the main concern for the government and the farmers. They justify taking away our fundamental Canadian freedoms by suggesting that animals on trucks are subject to disease/contamination. However, notice that the Canadian regulations for biosecurity do not mention protocol for transport. Perhaps because it’s impossible to obtain biosecurity in a vehicle that is mostly holes. The holes can allow chemicals to enter, acid rain, other animals including birds or rats if the truck stops at a ‘truck stop’, etc.
--
Biosecurity: Ministry of Agriculture, Food and Rural Affairs
Ontario's farmers work hard to protect their animals' health and welfare by protecting them against illnesses that can accidentally be brought onto the farm from an outside source. They do this using best practices known as biosecurity.—-Implementing an effective biosecurity plan reduces the risk of disease entry and spread in premises where livestock and poultry are raised—Practices that can greatly help achieve this include:1.Restricting entry to essential personnel
Providing boots and coveralls for staff and visitors for each barn
Changing into dedicated boots and coveralls upon entering each different barn 2.Using clean footbaths for different rooms 3. Providing shower facilities for visitors
4. Putting replacement stock in quarantine or ensuring that their health status is compatible with the existing herd 5. Minimizing entry of equipment, supplies etc. and taking appropriate precautions such as disinfection, removal from shipping boxes, etc. 6. Preventing entry by wild animals or pets by using screens in windows, air inlets, doors, etc.
7. Ensuring that feed and water sources are free from infectious agents 8.Reviewing the biosecurity plan and herd health program regularly with a veterinarian, including vaccination protocols
Practicing good biosecurity has several benefits, including:
1.Healthy animals (avoiding stress or trauma to animals and preventing disease transmission to farm animals)
2.Protecting human health (trespassers can unknowingly contract and spread diseases that can be transmitted to humans by animals)
#lies
24 1 18 hours ago

Ying Yang Twins in this D-I-ish

Get Low was released 2/19/03
Throwback jerseys, AF1’s, & Room Raiders

Damn, the early 2000s were poppin’

@straightouttathegarden_
@liljon

Ying Yang Twins in this D-I-ish

Get Low was released 2/19/03 
Throwback jerseys, AF1’s, & Room Raiders

Damn, the early 2000s were poppin’

@straightouttathegarden_
@liljon
43 2 20 February, 2020

Top #vegansofig posts

🌱😍 Homemade pan-fried veggies steamed bun! 📷 by @woon.heng 🚨🚨Recipe: (yields 20-25 small buns)⁣⁣
🍃Dough⁣ ingredients:⁣
~ 1 3/4 cups all-purpose flour⁣⁣
~ 1 pack active yeast (2 1/4 teaspoon)⁣⁣
~ 3 teaspoons sugar⁣⁣
~ 3 teaspoons oil⁣⁣
~ 2/3 cup warm plant-based milk⁣
⁣🍃Filling: ⁣⁣
~ 4 cups finely shredded cabbage⁣⁣
~ 1 cup chopped kale⁣⁣
~ 7-8 mushrooms, soak until soft & slice thinly⁣⁣
~ 1 carrot, finely chopped⁣⁣
~ 2 teaspoons thinly sliced ginger, 3 cloves minced garlic⁣⁣
~ 2 tablespoons soy sauce, 2 teaspoons stir fry sauce, 1 teaspoon sugar, a pinch of white pepper⁣⁣
~ salt, oil, sesame oil, minced ginger, chopped scallions⁣⁣
⁣⁣
✅Mix flour, yeast & sugar in a bowl, then add-in wet ingredients. Using a dough hook, knead the mixture until a soft dough forms. Turn dough onto a floured surface, & knead for 4-5 minutes until you see a smooth top. Let the dough rest in a bowl for 30 minutes, covered. ⁣⁣
⁣✅Meanwhile, in a heated pan with 2 teaspoons oil, sauté ginger, mushrooms & garlic until fragrant. Add cabbage & sauce, cook for 2 minutes & spoon mixture into a bowl. Continue to sauté kale with a little oil & salt, then add to cabbage mixture along with chopped scallions, minced ginger, carrot & drizzle of sesame oil.⁣
⁣✅To make the buns, turn dough onto a floured surface & roll into a log. Divide log into 20-25 pieces & roll each one into a ball. Take 1 dough & flatten it slightly with your palm, then using a roller, roll it to about 3 inches round by leaving a good thickness in the middle. Place a heaping tablespoon of filing & pleat to seal. ⁣⁣
⁣✅In a heated pan with a drizzle of oil, place buns sealed side down & pan fry for 30 secs until the bottom turns light brown. Slowly add in hot water to cover ~1/3 of the buns, place lid over & turn heat to low-med. Cook until all water is absorbed.⁣
Serve warm with homemade chili oil in soy sauce🤗

Tag a friend in the comments who’d love this! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙

🌱😍 Homemade pan-fried veggies steamed bun! 📷 by @woon.heng 🚨🚨Recipe: (yields 20-25 small buns)⁣⁣
🍃Dough⁣ ingredients:⁣
~ 1 3/4 cups all-purpose flour⁣⁣
~ 1 pack active yeast (2 1/4 teaspoon)⁣⁣
~ 3 teaspoons sugar⁣⁣
~ 3 teaspoons oil⁣⁣
~ 2/3 cup warm plant-based milk⁣
⁣🍃Filling: ⁣⁣
~ 4 cups finely shredded cabbage⁣⁣
~ 1 cup chopped kale⁣⁣
~ 7-8 mushrooms, soak until soft & slice thinly⁣⁣
~ 1 carrot, finely chopped⁣⁣
~ 2 teaspoons thinly sliced ginger, 3 cloves minced garlic⁣⁣
~ 2 tablespoons soy sauce, 2 teaspoons stir fry sauce, 1 teaspoon sugar, a pinch of white pepper⁣⁣
~ salt, oil, sesame oil, minced ginger, chopped scallions⁣⁣
⁣⁣
✅Mix flour, yeast & sugar in a bowl, then add-in wet ingredients. Using a dough hook, knead the mixture until a soft dough forms. Turn dough onto a floured surface, & knead for 4-5 minutes until you see a smooth top. Let the dough rest in a bowl for 30 minutes, covered. ⁣⁣
⁣✅Meanwhile, in a heated pan with 2 teaspoons oil, sauté ginger, mushrooms & garlic until fragrant. Add cabbage & sauce, cook for 2 minutes & spoon mixture into a bowl. Continue to sauté kale with a little oil & salt, then add to cabbage mixture along with chopped scallions, minced ginger, carrot & drizzle of sesame oil.⁣
⁣✅To make the buns, turn dough onto a floured surface & roll into a log. Divide log into 20-25 pieces & roll each one into a ball. Take 1 dough & flatten it slightly with your palm, then using a roller, roll it to about 3 inches round by leaving a good thickness in the middle. Place a heaping tablespoon of filing & pleat to seal. ⁣⁣
⁣✅In a heated pan with a drizzle of oil, place buns sealed side down & pan fry for 30 secs until the bottom turns light brown. Slowly add in hot water to cover ~1/3 of the buns, place lid over & turn heat to low-med. Cook until all water is absorbed.⁣
Serve warm with homemade chili oil in soy sauce🤗

Tag a friend in the comments who’d love this! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙
1,384 38 17 hours ago

Vegan french toast goodness. 🌱Sticky caramelized cinnamon french toast with cookies and cream soy 🍨, oreo crumble 🍪, oreo filling and chocolate mousse 🍫Comes gluten free too! 😉 .
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📸 my beloved @shaelah_ariotti

Vegan french toast goodness. 🌱Sticky caramelized cinnamon french toast with cookies and cream soy 🍨, oreo crumble 🍪, oreo filling and chocolate mousse 🍫Comes gluten free too! 😉 .
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📸 my beloved @shaelah_ariotti
319 23 21 February, 2020

Carrot Cake Muffins!! 🥕🥕 Recipe by @vancouverwithlove 👇🏻
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Ingredients - For the muffins
• 1½ tbsp ground flaxseed, mixed with 4 tbsp water and set aside
• ¼ cup melted coconut oil
• ¼ cup coconut nectar/maple syrup/agave
•1 large apple, grated
•1¼ cup grated carrot
• ½ cup almond milk
• ¼ cup coconut sugar
• ½ tsp sea salt
• 2 tsp baking soda
• ½ tsp cinnamon
• 1¼ cup ground almonds
• 1 cup brown rice flour
• ⅓ cup chopped walnuts
• ⅓ cup raisins
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the frosting - Optional (ensure all ingredients are chilled - they will curdle otherwise)
• 1 cup coconut cream (chill a can of high quality coconut milk in the fridge overnight -use only the hardened cream that separates from the liquid)
• ½ cup coconut yoghurt
• 3 tbsp coconut nectar/maple syrup/agave
• ¼ tsp vanilla essence
• ½ tsp lemon juice
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Instructions
- Preheat the oven to 350°F/175°C and grease a 12-muffin tin with coconut oil.
- In a large bowl, whisk the flaxseed, coconut oil and coconut nectar.
- Add the apple, grated carrot & almond milk and whisk again.
- Add the coconut sugar, salt, baking soda, cinnamon, ground almonds and rice flour and stir until combined.
- Gently fold in the walnuts and raisins.
- Divide the mixture evenly between the muffin tins and bake for approximately 30-40 mins (until a knife comes out the centre of each muffin clean).
- Leave the muffins in the tin for 10 minutes, then turn out and cool completely on a wire rack.
- To make the frosting, chill a large bowl in the freezer for 10 mins.
- Using an electric whisk, beat the coconut cream in the chilled bowl until light and airy.
- Gently add in the yoghurt, coconut nectar, vanilla & lemon juice, whilst continually whisking until the mixture is light and fluffy (3-5 mins total).
- Refrigerate the frosting until ready for use, then use a spoon to add a dollop to each muffin.

Carrot Cake Muffins!! 🥕🥕 Recipe by @vancouverwithlove 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients - For the muffins
• 1½ tbsp ground flaxseed, mixed with 4 tbsp water and set aside
• ¼ cup melted coconut oil
• ¼ cup coconut nectar/maple syrup/agave
•1 large apple, grated
•1¼ cup grated carrot
• ½ cup almond milk
• ¼ cup coconut sugar
• ½ tsp sea salt
• 2 tsp baking soda
• ½ tsp cinnamon
• 1¼ cup ground almonds
• 1 cup brown rice flour
• ⅓ cup chopped walnuts
• ⅓ cup raisins
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the frosting - Optional (ensure all ingredients are chilled - they will curdle otherwise)
• 1 cup coconut cream (chill a can of high quality coconut milk in the fridge overnight -use only the hardened cream that separates from the liquid)
• ½ cup coconut yoghurt
• 3 tbsp coconut nectar/maple syrup/agave
• ¼ tsp vanilla essence
• ½ tsp lemon juice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
- Preheat the oven to 350°F/175°C and grease a 12-muffin tin with coconut oil.
- In a large bowl, whisk the flaxseed, coconut oil and coconut nectar.
- Add the apple, grated carrot & almond milk and whisk again.
- Add the coconut sugar, salt, baking soda, cinnamon, ground almonds and rice flour and stir until combined.
- Gently fold in the walnuts and raisins.
- Divide the mixture evenly between the muffin tins and bake for approximately 30-40 mins (until a knife comes out the centre of each muffin clean).
- Leave the muffins in the tin for 10 minutes, then turn out and cool completely on a wire rack.
- To make the frosting, chill a large bowl in the freezer for 10 mins.
- Using an electric whisk, beat the coconut cream in the chilled bowl until light and airy.
- Gently add in the yoghurt, coconut nectar, vanilla & lemon juice, whilst continually whisking until the mixture is light and fluffy (3-5 mins total).
- Refrigerate the frosting until ready for use, then use a spoon to add a dollop to each muffin.
4,248 26 23 hours ago

One time in college I saw a tiny, scared animal curled up in a ball on a busy part of campus. I couldn’t tell what he was— a skunk, a raccoon, a groundhog? Either way, it was apparent that he was petrified from the way he wasn’t moving at all. I watched from a distance while people walked around him, talking loudly, stomping their feet. Just total disregard for this little creature. Upset, I called the local animal control office and asked what to do. They instructed me to slowly and gently approach him while I stayed on the line. I inched toward him, being careful not to make any sudden movements, describing everything into the phone. This is the story of the day I called animal control on a coonskin cap. 🦝 CC: @pjcalamity

One time in college I saw a tiny, scared animal curled up in a ball on a busy part of campus. I couldn’t tell what he was— a skunk, a raccoon, a groundhog? Either way, it was apparent that he was petrified from the way he wasn’t moving at all. I watched from a distance while people walked around him, talking loudly, stomping their feet. Just total disregard for this little creature. Upset, I called the local animal control office and asked what to do. They instructed me to slowly and gently approach him while I stayed on the line. I inched toward him, being careful not to make any sudden movements, describing everything into the phone. This is the story of the day I called animal control on a coonskin cap. 🦝 CC: @pjcalamity
1,398 19 20 February, 2020

Nothing better than homemade Hummus and Falafel. Double tap if you agree! 🧆
Happy Thursday my loves! Making these again today for lunch. I need to get an air fryer so I could make them oil free. My kids don’t like it when I bake them. Grab the recipe for the falafel right here. I have the classic hummus recipe on my page under previous post. Sending you all much love and light!
Classic Falafel
1 15-ounce can chickpeas, rinsed, drained and patted dry, 1/3 cup chopped fresh parsley, (I didn’t have any this time so didn’t add it) 4 cloves garlic, minced 2 shallots, minced, 2 Tbsp raw sesame seeds,
1 1/2 tsp cumin, plus more to taste, 1/4 tsp each sea salt and black pepper, plus more to taste
3-4 Tbsp all purpose flour or use oat or chickpea flour for gluten free (other gluten free flours will work too)
3-4 Tbsp (45 - 60 ml) grape seed oil for cooking
Preparation:
Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper to a food processor or blender and mix/pulse to combine, scraping down sides as needed until thoroughly combined. Don't over mix. It has to look crumbly.
Add flour 1 Tbsp at a time and mix to combine until no longer wet and you can mold the dough into a small patty or ball. I oil my hands when I make the falafel patties.
Taste and adjust seasonings as needed.
Transfer to a mixing bowl, cover and refrigerate for 1-2 hours to firm up.
Once chilled, scoop out rounded Tablespoon amounts and gently form into 11-12 small parties
Heat a large skillet over medium heat and add enough oil to generously coat the pan - about 2 Tbsp. Swirl to coat.
Once the oil is hot, add only as many falafel as will fit very comfortably in the pan at a time - about 5.
Cook for a total of 4-5 minutes, flipping when the underside is deep golden brown. Repeat until all falafel are browned - the deeper golden brown they are, the crispier they'll be. They will firm up more once cooled.
#naturallyzuzu #falafel #hummus #mediterraneandiet #plantbaseddiet

Nothing better than homemade Hummus and Falafel. Double tap if you agree! 🧆
Happy Thursday my loves! Making these again today for lunch. I need to get an air fryer so I could make them oil free. My kids don’t like it when I bake them. Grab the recipe for the falafel right here. I have the classic hummus recipe on my page under previous post. Sending you all much love and light! 
Classic Falafel
1 15-ounce can chickpeas, rinsed, drained and patted dry, 1/3 cup chopped fresh parsley, (I didn’t have any this time so didn’t add it) 4 cloves garlic, minced 2 shallots, minced, 2 Tbsp raw sesame seeds, 
1 1/2 tsp cumin, plus more to taste, 1/4 tsp each sea salt and black pepper, plus more to taste
3-4 Tbsp all purpose flour or use oat or chickpea flour for gluten free (other gluten free flours will work too) 
3-4 Tbsp (45 - 60 ml) grape seed oil for cooking
Preparation: 
Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper to a food processor or blender and mix/pulse to combine, scraping down sides as needed until thoroughly combined. Don't over mix. It has to look crumbly. 
Add flour 1 Tbsp at a time and mix to combine until no longer wet and you can mold the dough into a small patty or ball. I oil my hands when I make the falafel patties. 
Taste and adjust seasonings as needed. 
Transfer to a mixing bowl, cover and refrigerate for 1-2 hours to firm up. 
Once chilled, scoop out rounded Tablespoon amounts and gently form into 11-12 small parties 
Heat a large skillet over medium heat and add enough oil to generously coat the pan - about 2 Tbsp. Swirl to coat.
Once the oil is hot, add only as many falafel as will fit very comfortably in the pan at a time - about 5.
Cook for a total of 4-5 minutes, flipping when the underside is deep golden brown. Repeat until all falafel are browned - the deeper golden brown they are, the crispier they'll be. They will firm up more once cooled.
#naturallyzuzu #falafel #hummus #mediterraneandiet #plantbaseddiet
3,334 181 20 February, 2020

🍝😋 Spaghetti in a rich, creamy tomato sauce! 📷 by @earthofmariaa 🍝👉Recipe: 150g gluten-free spaghetti
2 cloves garlic, minced
1/2 can chopped tomatoes
3 tbsp tomato paste
1/4 cup plant based milk
1 tsp paprika
1/2 tsp cumin
Sea salt to taste
Black pepper to taste

Cook the spaghetti according to packaging instructions. Meanwhile, add the garlic to a non-stick frying pan and cook for 2-3 minutes, until softened. Then, add the chopped tomatoes, tomato paste, plant based milk, paprika, cumin and tamari. Stir for 4-5 minutes, then drain the spaghetti and stir into the sauce. Serve with black pepper on top.

Tag a friend in the comments who’d love this! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙

🍝😋 Spaghetti in a rich, creamy tomato sauce! 📷 by @earthofmariaa 🍝👉Recipe: 150g gluten-free spaghetti
2 cloves garlic, minced
1/2 can chopped tomatoes
3 tbsp tomato paste
1/4 cup plant based milk
1 tsp paprika
1/2 tsp cumin
Sea salt to taste
Black pepper to taste

Cook the spaghetti according to packaging instructions. Meanwhile, add the garlic to a non-stick frying pan and cook for 2-3 minutes, until softened. Then, add the chopped tomatoes, tomato paste, plant based milk, paprika, cumin and tamari. Stir for 4-5 minutes, then drain the spaghetti and stir into the sauce. Serve with black pepper on top.

Tag a friend in the comments who’d love this! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙
3,835 53 21 February, 2020

This guy really is my person of the year already 🐐🏆

This guy really is my person of the year already 🐐🏆
7,684 136 21 February, 2020

Avocado + Hummus = 💚💛
Achso, und getrocknete Tomaten 😬
Alles was mich glücklich macht.
Wenn Du also mal vorbei kommst, bring mir das mit 😅
.
Bei mir gabs heute all das aufs Brot. Ich bin satt... und glücklich 😍💕
.
Den Hummus hab ich mit getrockneten Tomaten gemacht.
Geht ganz einfach👇🏻
.
🌱 1 Dose Kichererbsen (abgetropft)/ ca. 80 g getrocknete, eingelegte Tomaten (ich hatte ohne Öl)/ 2 EL Tahin/ 2 EL Olivenöl/ 2-3 EL Zitronensaft/ Koriander, Kreuzkümmel, Salz, Pfeffer
.
🌱 Kichererbsen mit Tomaten fein pürieren, übrige Zutaten dazu geben und mixen. Mit den Gewürzen abschmecken.... löffeln 😋
.
Jetzt habt noch einen schönen Abend 😘...
.
.

#cookbakeshoot #vegan #veganfood #healthy #fitfood #govegan #foodpic #plantbased #vegansofig #vegancommunity #veganism #whatveganseat #feedfeedvegan #yummy #eatclean #hummus #avocado #hummuslover #avocadotoast

Avocado + Hummus = 💚💛
Achso, und getrocknete Tomaten 😬
Alles was mich glücklich macht.
Wenn Du also mal vorbei kommst, bring mir das mit 😅
.
Bei mir gabs heute all das aufs Brot. Ich bin satt... und glücklich 😍💕
.
Den Hummus hab ich mit getrockneten Tomaten gemacht.
Geht ganz einfach👇🏻
.
🌱 1 Dose Kichererbsen (abgetropft)/ ca. 80 g getrocknete, eingelegte Tomaten (ich hatte ohne Öl)/ 2 EL Tahin/ 2 EL Olivenöl/ 2-3 EL Zitronensaft/ Koriander, Kreuzkümmel, Salz, Pfeffer
.
🌱 Kichererbsen mit Tomaten fein pürieren, übrige Zutaten dazu geben und mixen. Mit den Gewürzen abschmecken.... löffeln 😋
.
Jetzt habt noch einen schönen Abend 😘...
.
.

#cookbakeshoot #vegan #veganfood #healthy #fitfood #govegan #foodpic #plantbased #vegansofig #vegancommunity #veganism #whatveganseat #feedfeedvegan #yummy #eatclean #hummus #avocado #hummuslover #avocadotoast
176 34 20 February, 2020

#goodmorning #Repost @kittenxlady
・・・
Emmett and Jez are the best of friends. They have so much in common! They’re both 2 pounds. They both love belly rubs, playing with toys, and sleeping on the big pink pillow by the window. Both went through the tragedy of losing their families, and the fortune of landing in foster care together. They are the same: happy babies dreaming big as they soak up the sunshine.

20 years ago I met my first piglet. I was 12 years old, gleefully watching a mama nurse her sweet little babies at a state fair. Kneeling to pet them, I was giddy! This was long before social media, but in present day, that mental snapshot would have been a heart-eye upload.

Moments later, I walked outside to the jarring sight of a lifeless pig on a spit. I felt ill. It was the first moment it hit me that when I ate meat, I was eating the corpse of an animal who was once alive—who was once someone’s mother. Who was once someone. Sounds silly, because of course that’s what it is! But the animal’s body had always been chopped up and nicely packaged for maximum cognitive dissonance, and I’d had enough of a blind spot to feel like I could love animals and consume their bodies at the same time. I just didn’t make the connection til then.

There was a lot I didn’t know. I learned that pigs are smart and curious animals, but that in factory farms they are confined to crates so small they can’t turn around. I learned that mama pigs sing to comfort their young as they nurse, but that her babies are kept away through metal bars, and forced to have their teeth and tails painfully cut. I learned that pigs can live for 10+ years, but that most are killed when they’re mere months old; a cycle of painful life and death, for no reason other than an arbitrary palate preference.

Once I knew these things, it was impossible to reconcile my love for animals with my participation in cruelty to some. After all, what is the difference between Emmett & Jez? The only difference is our perception.

We’re all on our own path. If this post isn’t for you, just scroll past. But I want to offer support to anyone watching Emmett & feeling how I did back then—on a path away from eating anim

#goodmorning #Repost @kittenxlady
・・・
Emmett and Jez are the best of friends. They have so much in common! They’re both 2 pounds. They both love belly rubs, playing with toys, and sleeping on the big pink pillow by the window. Both went through the tragedy of losing their families, and the fortune of landing in foster care together. They are the same: happy babies dreaming big as they soak up the sunshine.

20 years ago I met my first piglet. I was 12 years old, gleefully watching a mama nurse her sweet little babies at a state fair. Kneeling to pet them, I was giddy! This was long before social media, but in present day, that mental snapshot would have been a heart-eye upload.

Moments later, I walked outside to the jarring sight of a lifeless pig on a spit. I felt ill. It was the first moment it hit me that when I ate meat, I was eating the corpse of an animal who was once alive—who was once someone’s mother. Who was once someone. Sounds silly, because of course that’s what it is! But the animal’s body had always been chopped up and nicely packaged for maximum cognitive dissonance, and I’d had enough of a blind spot to feel like I could love animals and consume their bodies at the same time. I just didn’t make the connection til then.

There was a lot I didn’t know. I learned that pigs are smart and curious animals, but that in factory farms they are confined to crates so small they can’t turn around. I learned that mama pigs sing to comfort their young as they nurse, but that her babies are kept away through metal bars, and forced to have their teeth and tails painfully cut. I learned that pigs can live for 10+ years, but that most are killed when they’re mere months old; a cycle of painful life and death, for no reason other than an arbitrary palate preference.

Once I knew these things, it was impossible to reconcile my love for animals with my participation in cruelty to some. After all, what is the difference between Emmett & Jez? The only difference is our perception.

We’re all on our own path. If this post isn’t for you, just scroll past. But I want to offer support to anyone watching Emmett & feeling how I did back then—on a path away from eating anim
1,369 27 20 February, 2020