#vsg Instagram Photos & Videos

vsg - 2.2m posts

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We looked inside some of the posts tagged with #vsg and here's what we found interesting.

Inside 62 Posts

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2 minutes
Average like
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1 Year Surgiversary! WoW what an incredible journey this has been. 82 lbs gone ... along with my ass and boobs. From a size 16 to a size 2. I can’t thank all my IG friends for all the support and motivation especially @layingasidetheweight & @sandyclause1116 for keeping me going. 
#weighlosscommunity #weightlossssurgery #vsgintragram 
#vsg #vsgfamily #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #weightlossjourney #vsgweightloss #vsgtransformation #vsgsupport #vsggoals #gastricsleevebeforeandafter #gastricsleeve #transformationtuesday #gastricsleevesurgery #weightloss #weightlossfamily #gastricsleevelife #vsggoals #vsginstagram #vsgliving #vsglife #surgiversarymonth #surgiversary
0 0 15 January, 2020

Join our Facebook Group
✨Designer Dolls✨
https://www.facebook.com/groups/499285630920212/?ref=share 🌟Designing Rachel Marie Presents🌟 ⭐️⭐️⭐️Designer Dolls LLC⭐️⭐️⭐️ Please follow me on Instagram
@DesigningRachelMarie
@Designer.Dolls.LLC

Make sure to subscribe on YouTube
@Designing Rachel Marie
Email me @ Designerdollsllc2019@gmail.com
Or DesigningRachelMarie@gmail.com

#weightloss #PlasticSurgery #Healthyliving #durandoll #BBL #Cosmeticsurgery #Surgery #Aestheticsurgery #TummyTuck #BrazilianButtLift #lipo #lipo360 #liposuction #selflove #love #vsg #bariatricsurgery #gastricsleeve #Weightlosssurgery #DominicanRepublicSurgery #Surgerytourist #medicaltourism #Beauty #MommyMakeover #PlasticSurgeon #beforeandafter #motivation #Transformation #futuredurandoll #bodyconturing

Join our Facebook Group
✨Designer Dolls✨
https://www.facebook.com/groups/499285630920212/?ref=share 🌟Designing Rachel Marie Presents🌟 ⭐️⭐️⭐️Designer Dolls LLC⭐️⭐️⭐️ Please follow me on Instagram 
@DesigningRachelMarie
@Designer.Dolls.LLC

Make sure to subscribe on YouTube
@Designing Rachel Marie 
Email me @ Designerdollsllc2019@gmail.com
Or DesigningRachelMarie@gmail.com

#weightloss #PlasticSurgery #Healthyliving #durandoll #BBL #Cosmeticsurgery #Surgery #Aestheticsurgery #TummyTuck #BrazilianButtLift #lipo #lipo360 #liposuction #selflove #love #vsg #bariatricsurgery #gastricsleeve #Weightlosssurgery #DominicanRepublicSurgery #Surgerytourist #medicaltourism #Beauty #MommyMakeover #PlasticSurgeon #beforeandafter #motivation #Transformation #futuredurandoll #bodyconturing
1 0 15 January, 2020

Optifast day 3. Surgery T-27 days 🥰. #wlscommunity #wlsjourney #vsg #vsgtransformation #vsgcommunity #vsgnz

Optifast day 3. Surgery T-27 days 🥰. #wlscommunity #wlsjourney #vsg #vsgtransformation #vsgcommunity #vsgnz
0 0 15 January, 2020

Preparing and can’t wait for round 2!!! Duran Doll June 2019

Round 2 still undecided between a few doctors!
Want more Lipo to stomach and entire back and arm lift. Also if I can find a doctor to also do a breast lift and implants I think I can be round 2 and done ✅
Join our Facebook Group
✨Designer Dolls✨
https://www.facebook.com/groups/499285630920212/?ref=share 🌟Designing Rachel Marie Presents🌟 ⭐️⭐️⭐️Designer Dolls LLC⭐️⭐️⭐️ Please follow me on Instagram
@DesigningRachelMarie
@Designer.Dolls.LLC

Make sure to subscribe on YouTube
@Designing Rachel Marie
Email me @ Designerdollsllc2019@gmail.com
Or DesigningRachelMarie@gmail.com

#weightloss #PlasticSurgery #Healthyliving #durandoll #BBL #Cosmeticsurgery #Surgery #Aestheticsurgery #TummyTuck #BrazilianButtLift #lipo #lipo360 #liposuction #selflove #love #vsg #bariatricsurgery #gastricsleeve #Weightlosssurgery #DominicanRepublicSurgery #Surgerytourist #medicaltourism #Beauty #MommyMakeover #PlasticSurgeon #beforeandafter #motivation #Transformation #futuredurandoll #bodyconturing

Preparing and can’t wait for round 2!!! Duran Doll June 2019

Round 2 still undecided between a few doctors! 
Want more Lipo to stomach and entire back and arm lift. Also if I can find a doctor to also do a breast lift and implants I think I can be round 2 and done ✅ 
Join our Facebook Group
✨Designer Dolls✨
https://www.facebook.com/groups/499285630920212/?ref=share 🌟Designing Rachel Marie Presents🌟 ⭐️⭐️⭐️Designer Dolls LLC⭐️⭐️⭐️ Please follow me on Instagram 
@DesigningRachelMarie
@Designer.Dolls.LLC

Make sure to subscribe on YouTube
@Designing Rachel Marie 
Email me @ Designerdollsllc2019@gmail.com
Or DesigningRachelMarie@gmail.com

#weightloss #PlasticSurgery #Healthyliving #durandoll #BBL #Cosmeticsurgery #Surgery #Aestheticsurgery #TummyTuck #BrazilianButtLift #lipo #lipo360 #liposuction #selflove #love #vsg #bariatricsurgery #gastricsleeve #Weightlosssurgery #DominicanRepublicSurgery #Surgerytourist #medicaltourism #Beauty #MommyMakeover #PlasticSurgeon #beforeandafter #motivation #Transformation #futuredurandoll #bodyconturing
3 0 15 January, 2020

it me again...tonight’s workout in the 26degree snow? .
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💪💪💪
#determined #committed #2020 #thesequel #keto #weightloss #vsg #diet #exercise #gym #ketoandfitness

it me again...tonight’s workout in the 26degree snow? .
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💪💪💪
#determined #committed #2020 #thesequel #keto #weightloss #vsg #diet #exercise #gym #ketoandfitness
2 0 15 January, 2020

Sappy post ‼️
January 15th, 2019 changed my life forever. I’m posting this a day early because tomorrow is a busy day for me but WHAT A YEAR ❤️ I have so much gratitude towards God for my eyes being opened and for my successful journey. I lost 77lbs this year. I am forever grateful. I hope that as you guys watched and continue to watch my journey that you will be blessed and encouraged! I love who I was and who am. I am beautiful in all pictures, but I am healthy and more at peace now than I have ever been. Thank you to all who have followed me, supported me, and encouraged me this year. Thank you Mario Stephan for your unconditional and unwavering love. Now, let’s knock these last annoying pounds off 👏🏼




#vsggoals #vsglife #vsgtransformation #vsgjourney #vsg #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfam #vsginstacrew #vsginstafam #oneyearpostop #vsgsurgerversary #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlscommunityvsg #wlsbeforeandafter #wlsgoals #wlsinstacrew #wlsfamily #wlsinstafam #wlsinspiration

Sappy post ‼️
January 15th, 2019 changed my life forever. I’m posting this a day early because tomorrow is a busy day for me but WHAT A YEAR ❤️ I have so much gratitude towards God for my eyes being opened and for my successful journey. I lost 77lbs this year. I am forever grateful. I hope that as you guys watched and continue to watch my journey that you will be blessed and encouraged! I love who I was and who am. I am beautiful in all pictures, but I am healthy and more at peace now than I have ever been. Thank you to all who have followed me, supported me, and encouraged me this year. Thank you Mario Stephan for your unconditional and unwavering love. Now, let’s knock these last annoying pounds off 👏🏼
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#vsggoals #vsglife #vsgtransformation #vsgjourney #vsg #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfam #vsginstacrew #vsginstafam #oneyearpostop #vsgsurgerversary #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlscommunityvsg #wlsbeforeandafter #wlsgoals #wlsinstacrew #wlsfamily #wlsinstafam #wlsinspiration
3 0 15 January, 2020

Some days are harder than others. Keep a positive mind and keep moving! Don't let anyone else's journey get you down! We are all our own person our journeys are not the same! .
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#weightloss #fattofit #fitness #workout #workoutmotivation #weightlossjourney #wls #wlstransformation #wlscommuntity #vsgjourney #vsg #vsgcommunity #sidebyside #transformationtuesday #transformation #motivation #motivationmonday #extremeweightloss #gastric #gastricsleeve #sleevesurgery

Some days are harder than others. Keep a positive mind and keep moving! Don't let anyone else's journey get you down! We are all our own person our journeys are not the same! .
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#weightloss #fattofit #fitness #workout #workoutmotivation #weightlossjourney #wls #wlstransformation #wlscommuntity #vsgjourney #vsg #vsgcommunity #sidebyside #transformationtuesday #transformation #motivation #motivationmonday #extremeweightloss #gastric #gastricsleeve #sleevesurgery
1 0 15 January, 2020

It NEVER fails... when I’m doing something stooopid Patunia doesn’t hesitate to put me in my place! I love you bunches. I’m going to “left side” myself and listen to Bob’s Burger while simultaneously watching YouTube and smiling because I know that my Father is already on the job of shifting the atmosphere and putting together something so amazing I won’t be able to hold it all! The fact that I bought TWO boxes of these joints makes it even harder to trash two boxes! I usually just save up my “dummy you tried it” snacks and give them away! Ohhhh yeah that old no sugar added blueberry muffin that I FOUND on the stove was slammin’... until the rumbling started and the quivers in my throat! Yeah yeah yeah Patunia I hear ya! Goodnight and remember that you can’t be petty when you have a mouth full of praise!💋 #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnygastricbypass #rnytransformation #rnyeats #vsg #vsgsurgery #vsgjourney #vsgtransformation #vsgcommunity #wlscommunity #wls #wlsjourney #wlstransformation

It NEVER fails... when I’m doing something stooopid Patunia doesn’t hesitate to put me in my place! I love you bunches. I’m going to “left side” myself and listen to Bob’s Burger while simultaneously watching YouTube and smiling because I know that my Father is already on the job of shifting the atmosphere and putting together something so amazing I won’t be able to hold it all! The fact that I bought TWO boxes of these joints makes it even harder to trash two boxes! I usually just save up my “dummy you tried it” snacks and give them away! Ohhhh yeah that old no sugar added blueberry muffin that I FOUND on the stove was slammin’... until the rumbling started and the quivers in my throat! Yeah yeah yeah Patunia I hear ya! Goodnight and remember that you can’t be petty when you have a mouth full of praise!💋#rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnygastricbypass #rnytransformation #rnyeats #vsg #vsgsurgery #vsgjourney #vsgtransformation #vsgcommunity #wlscommunity #wls #wlsjourney #wlstransformation
3 2 15 January, 2020

I'm OBSESSED with becoming a woman who is COMFORTABLE in her own skin.
#transformationtuesday #transformation #vsgbeforeandafter #vsg #vsgcommunity #vsgjourney #vsggoals #vsglife #goalkiller #goaldigger

I'm OBSESSED with becoming a woman who is COMFORTABLE in her own skin.
#transformationtuesday #transformation #vsgbeforeandafter #vsg #vsgcommunity #vsgjourney #vsggoals #vsglife #goalkiller #goaldigger
3 1 15 January, 2020

Best thing I ever did was say goodbye to soda forever. 👋🏼 👋🏼

Best thing I ever did was say goodbye to soda forever. 👋🏼 👋🏼
1 1 15 January, 2020

Brunch is cheaper after vsg 😂 Just share from your partners plate?






#vsg #vsgeats #vsgcommunity #wlscommunity #wls #wlseats #diet

Brunch is cheaper after vsg 😂 Just share from your partners plate?
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#vsg #vsgeats #vsgcommunity #wlscommunity #wls #wlseats #diet
0 0 15 January, 2020

Dude muchísimo en subir esta transformación, se que es largo, pero me prometí ser muy honesta, transparente, real y esta es parte de mi realidad.
Aunque este “después” es del 19 de noviembre. Siempre digo que subiré mis avances y termina dándome pena jeje!

Hoy al fin empiezo a recuperar todo lo que perdí o deje por estar tan enferma, hoy al fin vuelvo a ser feliz, me siento plena y cada día más saludable.

Hasta ahora puedo decir que fácil no ha sido, en lo absoluto, he necesitado de toda la determinación que jamás había tenido, de ser disciplinada, constante, tenaz e incansable, retarme día a día y cambiar para y por mi misma... pero saben?
Hay cosas peores, como la muerte por ejemplo.

Por cierto, debo decir que todos (familiares, amigos o conocidos) pensaron que mi enorme cantidad de piel rellena de grasa se iba a ir hasta mis rodillas, pero está mucho mejor de lo que podía imaginar.
Soy muy realista en cuanto a mis expectativas, sin embargo, aún no es donde deseo estar, sé bien que aún me falta mucho, pero es parte de esta aventura y me comprometo en ser mejor cada día!
Valoro y agradezco de manera inmensa la salud que ha llegado a mi vida y la hermosa posibilidad de convertirme en la mejor versión de mi misma!

#transformationtuesday #transformation #extremeweightloss #extremeweightlossjourney #nsv #stepbystep #wlstransformation #wlsjourney #wlssupport #wlsstrong #wlssurgery #wlsstories #vsg #vsgtransformation #vsgjourney #vsgsurgery #vsgsupport #vsgstrong #rny #rnycommunity #rnygastricbypass #rnyjourney #vsgmexico #wlsmexico #healthylifestyle #looseweight #weightlost #weightlossjourney #weightlosstransformation #contemporaryart

Dude muchísimo en subir esta transformación, se que es largo, pero me prometí ser muy honesta, transparente, real y esta es parte de mi realidad. 
Aunque este “después” es del 19 de noviembre. Siempre digo que subiré mis avances y termina dándome pena jeje!

Hoy al fin empiezo a recuperar todo lo que perdí o deje por estar tan enferma, hoy al fin vuelvo a ser feliz, me siento plena y cada día más saludable.

Hasta ahora puedo decir que fácil no ha sido, en lo absoluto, he necesitado de toda la determinación que jamás había tenido, de ser disciplinada, constante, tenaz e incansable, retarme día a día y cambiar para y por mi misma... pero saben? 
Hay cosas peores, como la muerte por ejemplo.

Por cierto, debo decir que todos (familiares, amigos o conocidos) pensaron que mi enorme cantidad de piel rellena de grasa se iba a ir hasta mis rodillas, pero está mucho mejor de lo que podía imaginar. 
Soy muy realista en cuanto a mis expectativas, sin embargo, aún no es donde deseo estar, sé bien que aún me falta mucho, pero es parte de esta aventura y me comprometo en ser mejor cada día! 
Valoro y agradezco de manera inmensa la salud que ha llegado a mi vida y la hermosa posibilidad de convertirme en la mejor versión de mi misma!

#transformationtuesday #transformation #extremeweightloss #extremeweightlossjourney #nsv #stepbystep #wlstransformation #wlsjourney #wlssupport #wlsstrong #wlssurgery #wlsstories #vsg #vsgtransformation #vsgjourney #vsgsurgery #vsgsupport #vsgstrong #rny #rnycommunity #rnygastricbypass #rnyjourney #vsgmexico #wlsmexico #healthylifestyle #looseweight #weightlost #weightlossjourney #weightlosstransformation #contemporaryart
1 0 15 January, 2020

Do you track your cycles? If so, what do you use?? If you’re not tracking your cycle, head over to my blog(link in my bio) to see which cycle tracker would work best for you!
I wrote a blog post reviewing 7 cycle trackers for iPhones. I ranked them all from my least favorite to my favorite and talked about everything they have available. Pros, cons, and what you can chart.
Me? I’m still waiting on that positive ovulation test for this cycle... if I don’t start ovulating soon I’m going to look into @ovusense to track my cycles.
Would you want to see a review on it? Need your feedback, as it’s an expense and I’m teetering on wether or not to buy it.
#livingthelifeilove #ttctuesday #socialselfie #goodlife #mybeautifulmess #documentyourlife #attitudeofgratitude #aspiretoinspire #journeytoparenthood #joyfuljourney #ovulationtracking #cycletrackers #periodtalk #bloggergirls #bloggingbabes #lifestyleblogging #bloggersgetsocial #workfromhomelife #ttc #infertilitysucks #vsg #pcoswarrior #wls #kassandranicole #ovusensepcos

Do you track your cycles? If so, what do you use?? If you’re not tracking your cycle, head over to my blog(link in my bio) to see which cycle tracker would work best for you! 
I wrote a blog post reviewing 7 cycle trackers for iPhones. I ranked them all from my least favorite to my favorite and talked about everything they have available. Pros, cons, and what you can chart. 
Me? I’m still waiting on that positive ovulation test for this cycle... if I don’t start ovulating soon I’m going to look into @ovusense to track my cycles. 
Would you want to see a review on it? Need your feedback, as it’s an expense and I’m teetering on wether or not to buy it. 
#livingthelifeilove #ttctuesday #socialselfie #goodlife #mybeautifulmess #documentyourlife #attitudeofgratitude #aspiretoinspire #journeytoparenthood #joyfuljourney #ovulationtracking #cycletrackers #periodtalk #bloggergirls #bloggingbabes #lifestyleblogging #bloggersgetsocial #workfromhomelife #ttc #infertilitysucks #vsg #pcoswarrior #wls #kassandranicole #ovusensepcos
1 0 15 January, 2020

Haven’t posted in a bit! Tons have been going on. The picture on the left was taken this past Thursday. A whopping 1.5 pounds ago I might add haha. I’ve been really inspired lately, but my health hasn’t been the greatest. I’ve been sick on and off for the past 2.5 months. This winter is brutal guys! No one prepares you for how cold the world becomes when you lose weight, literally, not figuratively. I’m FREEZING!! ALL. THE. DAMN. TIME. For all the skinny legends out there, I don’t know how you’ve made it this far, it’s my first winter under 200 pounds in a LOOOONG time and I don’t know if I’m going to make it. Here’s hoping 🤞 •



Also, I’ve partnered with @astoria_activewear and that’s pretty cool. I know workout clothes can be suuuper expensive so I can save you a couple bucks while I’m at it. You can use my code JSHRINKS and get a sweet discount, or don’t. Up to you, queen




#vsg #verticalsleeve #vsgsupport #vsgcommunity #vsglife #bariatricbabes #wls #vsgfamily #wlscommunity #PCOS #weightlossjourney #bariatriclife #weightlossprogress #barihappy #HS #gethealthy #progress #weightlosstransformation #weightloss #astoriaactivewear #losingweight #njbariatrics #beforeandadterweightloss #transformationtuesday #wlsjourney #wlstransformation #vsgbeforeandafter #weightlosswednesday #bariatricsurgery #wlsbeforeandafter

Haven’t posted in a bit! Tons have been going on. The picture on the left was taken this past Thursday. A whopping 1.5 pounds ago I might add haha. I’ve been really inspired lately, but my health hasn’t been the greatest. I’ve been sick on and off for the past 2.5 months. This winter is brutal guys! No one prepares you for how cold the world becomes when you lose weight, literally, not figuratively. I’m FREEZING!! ALL. THE. DAMN. TIME. For all the skinny legends out there, I don’t know how you’ve made it this far, it’s my first winter under 200 pounds in a LOOOONG time and I don’t know if I’m going to make it. Here’s hoping 🤞 •
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Also, I’ve partnered with @astoria_activewear and that’s pretty cool. I know workout clothes can be suuuper expensive so I can save you a couple bucks while I’m at it. You can use my code JSHRINKS and get a sweet discount, or don’t. Up to you, queen
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#vsg #verticalsleeve #vsgsupport #vsgcommunity #vsglife #bariatricbabes #wls #vsgfamily #wlscommunity #PCOS #weightlossjourney #bariatriclife #weightlossprogress #barihappy #HS #gethealthy #progress #weightlosstransformation #weightloss #astoriaactivewear #losingweight #njbariatrics #beforeandadterweightloss #transformationtuesday #wlsjourney #wlstransformation #vsgbeforeandafter #weightlosswednesday #bariatricsurgery #wlsbeforeandafter
1 1 15 January, 2020

Chicken sausage & kraut
Ingredients:
1 packet of bacon, chopped into small pieces
1 small onion, chopped
1 pack of applegate apple chicken sausage, cubed.
1/2 cup of sauerkraut, but I wish I would ha e added more.
Directions:
Add bacon to a skillet and cook until crispy. Removed from grease and place on a paper towel to soak up grease. Save bacon grease for another meal!
Add onion and sausage to a skillet. Cook until the the onions are caramelized and the sausage starts to get a tasty looking char.
Add the sauerkraut to the skillet and sauté for 3-4 mins
Top with bacon crispies and serve with side of your choice
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#healthyfood #weightlossjourney #wls #vsg #whole30 #paleo #createdclean #cleaneating #whole30recipes

Chicken sausage & kraut
Ingredients:
1 packet of bacon, chopped into small pieces
1 small onion, chopped
1 pack of applegate apple chicken sausage, cubed. 
1/2 cup of sauerkraut, but I wish I would ha e added more.
Directions:
Add bacon to a skillet and cook until crispy. Removed from grease and place on a paper towel to soak up grease. Save bacon grease for another meal!
Add onion and sausage to a skillet. Cook until the the onions are caramelized and the sausage starts to get a tasty looking char.
Add the sauerkraut to the skillet and sauté for 3-4 mins
Top with bacon crispies and serve with side of your choice
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#healthyfood #weightlossjourney #wls #vsg #whole30 #paleo #createdclean #cleaneating #whole30recipes
1 0 15 January, 2020

I got a little fancy tonight with dinner.😎
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Low carb cauliflower rice risotto with air fryer lemon pepper shrimp. 🍤 🍋 14 grams protein too! 👌🏼



#4weekspostop #vsg #vsgeats #lowcarbeats #vsgcommunity #vsgjourney #vsgsurgery #vsgfood #vsgfoodporn #vsgmeals #wlscommunity #wls #wlsjourney #wlscommunityvsg #wlsinstacrew #wlsfamily #wlsfam #wlseats #wlsfood #wlslife #bariatricsleeve #bariatricsurgery #bariatriceats #bariatriceating #bariatricfood #bariatriclife

I got a little fancy tonight with dinner.😎
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Low carb cauliflower rice risotto with air fryer lemon pepper shrimp. 🍤 🍋 14 grams protein too! 👌🏼
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#4weekspostop #vsg #vsgeats #lowcarbeats #vsgcommunity #vsgjourney #vsgsurgery #vsgfood #vsgfoodporn #vsgmeals #wlscommunity #wls #wlsjourney #wlscommunityvsg #wlsinstacrew #wlsfamily #wlsfam #wlseats #wlsfood #wlslife #bariatricsleeve #bariatricsurgery #bariatriceats #bariatriceating #bariatricfood #bariatriclife
3 1 15 January, 2020

#selflove is such a different journey for everyone. I try to remind myself to get in the photos but then I look at those photos and cringe a little. I would love to say I’m carrying baby weight, but I’ve struggled with obesity since I was little. I distinctly remember being called fat in elementary school... and I feel like I have been yo-yo dieting for over 20 years... for someone who is so confident inside, I know the outside me doesn’t match that inner spark.
In a few weeks I’ll be heading out of town for gastric sleeve surgery, a permanent weight loss surgery. This choice wasn’t made lightly, quickly and it’s not for everyone.
But in a world of #bodypositivity, I hope to share my journey, answer questions, support those on their own quest and (as usual) talk about the stuff that seems to get hidden from social media 🤟🏼 #vsg #vsgjourney #vsgsurgery #gastricsleeve #gastricsleevesurgery

#selflove is such a different journey for everyone. I try to remind myself to get in the photos but then I look at those photos and cringe a little. I would love to say I’m carrying baby weight, but I’ve struggled with obesity since I was little. I distinctly remember being called fat in elementary school... and I feel like I have been yo-yo dieting for over 20 years... for someone who is so confident inside, I know the outside me doesn’t match that inner spark. 
In a few weeks I’ll be heading out of town for gastric sleeve surgery, a permanent weight loss surgery. This choice wasn’t made lightly, quickly and it’s not for everyone. 
But in a world of #bodypositivity, I hope to share my journey, answer questions, support those on their own quest and (as usual) talk about the stuff that seems to get hidden from social media 🤟🏼 #vsg #vsgjourney #vsgsurgery #gastricsleeve #gastricsleevesurgery
13 0 15 January, 2020

Once it gets you, you won’t eat another bite AND you’ll lose all the weight. 💀
#newdiet #trap #dead #😆
Thanks to @shirls717 for this post. .
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❇️ Don’t miss any of my Posts and Turn ON post notifications. To do it, click the 3 dots up top👆👆
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#weightloss #slimmingworld
#obesetobeast #fattofit #fit
#workingout #cardio #keto
#workout #keto #vsg #diet
#extremeweightloss #gym
#loseweight #fitness #fat
#beforeandafter #funny
#getfit #transformation

Once it gets you, you won’t eat another bite AND you’ll lose all the weight. 💀
#newdiet #trap #dead #😆
Thanks to @shirls717 for this post. .
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❇️ Don’t miss any of my Posts and Turn ON post notifications. To do it, click the 3 dots up top👆👆
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#weightloss #slimmingworld
#obesetobeast #fattofit #fit
#workingout #cardio #keto
#workout #keto #vsg #diet
#extremeweightloss #gym
#loseweight #fitness #fat
#beforeandafter #funny
#getfit #transformation
58 17 15 January, 2020

This looks a mess but it’s so good. I shredded strip & ribeye steak and sautéed it with a power blend salad mix and shredded brussel sprouts. I mixed in some Walden Farms Sesame Ginger sauce. This #omad hit the spot! #ketolife .
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Disclaimer: Most of my posts are about transforming my life to be well in my body, mind, & spirit using primal #Keto, lchf & paleo ways of eating, workouts, & strength training. Other posts are about the randomness of my life.
My primary focuses are #health #food #healthy #wellness #healthyfood #eatclean #nutrition #intermittenfasting #mealprep #weightlossjourney #weightloss #weightlossmotivation #fatloss #fattofit #losingweight #fitnessjourney #wls #vsg #vsgcommunity #workout #healthylifestyle #vsglife #goals #100poundsdown #training

This looks a mess but it’s so good. I shredded strip & ribeye steak and sautéed it with a power blend salad mix and shredded brussel sprouts. I mixed in some Walden Farms Sesame Ginger sauce. This #omad hit the spot! #ketolife .
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Disclaimer: Most of my posts are about transforming my life to be well in my body, mind, & spirit using primal #Keto, lchf & paleo ways of eating, workouts, & strength training. Other posts are about the randomness of my life. 
My primary focuses are #health #food #healthy #wellness #healthyfood #eatclean #nutrition #intermittenfasting #mealprep #weightlossjourney #weightloss #weightlossmotivation #fatloss #fattofit #losingweight #fitnessjourney #wls #vsg  #vsgcommunity #workout #healthylifestyle #vsglife #goals #100poundsdown #training
2 0 15 January, 2020

Cuddling by the fire planning out this vsg process. So damn excited #vsg #gastricsleeve #weightlossjourney

Cuddling by the fire planning out this vsg process. So damn excited #vsg #gastricsleeve #weightlossjourney
1 0 15 January, 2020

Made shrimp, chicken, broccoli and mushroom Alfredo NO PASTA. So good!!!!! Lunch for the next 3 days! Also I found these lil pickle bites they are good and crunchy. I can’t believe how this surgery changed my mindset about food!!! .
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#vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #gasticsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #baractricbabes #baractricsurgery #vsgfood #shrimp #chicken #mushroom #broccoli #alfredo #picklebites #ohsnappickles #mealprep #healthyeating #fat2fine #vsgsupport #vsgfamily

Made shrimp, chicken, broccoli and mushroom Alfredo NO PASTA. So good!!!!! Lunch for the next 3 days! Also I found these lil pickle bites they are good and crunchy. I can’t believe how this surgery changed my mindset about food!!! .
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#vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #gasticsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #baractricbabes #baractricsurgery #vsgfood #shrimp #chicken #mushroom #broccoli #alfredo #picklebites #ohsnappickles #mealprep #healthyeating #fat2fine #vsgsupport #vsgfamily
9 0 15 January, 2020

My hospital preregistration and last pre-op appointments went smoothly today. All I have to do is show up for surgery next Wednesday! 🤗🤗🤗After a full year of working on myself I feel so proud to have made it to this moment in my life. I worked on my thoughts about my body, my relationship with food, my ability to avoid gluten (I have celiac disease), and my desire to be healthy in many areas. I’ve learned that I can accomplish anything I want as long as I have patience and never give up! If you are struggling with an eating disorder or mental illness or just have a health goal you want to achieve, DM ME! Let’s support each other! #vsg #wls #vsgcommunity #weightloss #wlscommunity #weightlossjourney #bariatricsurgery #vsgjourney #gastricsleeve #vsgsurgery #wlsjourney #weightlosstransformation #vsgsupport #weightlosssurgery #glutenfree #verticalsleevegastrectomy #celiac #vsglife #wlssupport #vsgfamily #sleeved #beforeandafter #vsgtransformation #vegetarian #gastricsleevesurgery #bariatricsleeve #vsginstacrew #vsgbeforeandafter #verticalsleeve

My hospital preregistration and last pre-op appointments went smoothly today. All I have to do is show up for surgery next Wednesday! 🤗🤗🤗After a full year of working on myself I feel so proud to have made it to this moment in my life. I worked on my thoughts about my body, my relationship with food, my ability to avoid gluten (I have celiac disease), and my desire to be healthy in many areas. I’ve learned that I can accomplish anything I want as long as I have patience and never give up! If you are struggling with an eating disorder or mental illness or just have a health goal you want to achieve, DM ME! Let’s support each other! #vsg #wls #vsgcommunity #weightloss #wlscommunity #weightlossjourney #bariatricsurgery #vsgjourney #gastricsleeve #vsgsurgery #wlsjourney #weightlosstransformation #vsgsupport #weightlosssurgery #glutenfree #verticalsleevegastrectomy #celiac #vsglife #wlssupport #vsgfamily #sleeved #beforeandafter #vsgtransformation #vegetarian #gastricsleevesurgery #bariatricsleeve #vsginstacrew #vsgbeforeandafter #verticalsleeve
6 0 15 January, 2020

Sliders on sweet potato buns. Topped with kraut, ketchup and mustard.
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Sweet potato buns:
Coat in coconut oil & cinnamon
Bake at 400 for 25 mins, flipping halfway
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#healthyfood #weightlossjourney #wls #vsg #whole30 #paleo #createdclean #cleaneating #newyear

Sliders on sweet potato buns. Topped with kraut, ketchup and mustard.
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Sweet potato buns:
Coat in coconut oil & cinnamon
Bake at 400 for 25 mins, flipping halfway
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#healthyfood #weightlossjourney #wls #vsg #whole30 #paleo #createdclean #cleaneating #newyear
3 0 15 January, 2020

Day 2/100

What was/is one of your top motivators for your big decision to having weight loss surgery besides just losing the weight to become healthier?
Mine biggest is my children. I have 3 little girls, 7, 2, and 1 and I want to be around with absolutely no health issues as they keep growing. I want to be able to be active with them and enjoy things they love and have nothing (but age lol) holding me back!
weightloss #weightlossjourney #weightlosssupport #weightlosssurgery #weightlosssurgerysupport #weightlosssurgerycommunity #bariatricsurgery #bariatricsleeve #vsg #vsgcommunity #vsgjourney #verticalsleevegastrectomy #verticalsleeve #verticalsleevesupport #verticlesleevecommunity #bariatricbabes #bariatriccommunity

Day 2/100

What was/is one of your top motivators for your big decision to having weight loss surgery besides just losing the weight to become healthier?
Mine biggest is my children. I have 3 little girls, 7, 2, and 1 and I want to be around with absolutely no health issues as they keep growing. I want to be able to be active with them and enjoy things they love and have nothing (but age lol) holding me back! 
weightloss #weightlossjourney #weightlosssupport #weightlosssurgery #weightlosssurgerysupport #weightlosssurgerycommunity #bariatricsurgery #bariatricsleeve #vsg #vsgcommunity #vsgjourney #verticalsleevegastrectomy #verticalsleeve #verticalsleevesupport #verticlesleevecommunity #bariatricbabes #bariatriccommunity
4 0 15 January, 2020

Started day 14 with a quickie. I have just been not feeling eggs so this has been doing the trick
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#healthyfood #weightlossjourney #wls #vsg #whole30 #paleo #createdclean #cleaneating #newyear

Started day 14 with a quickie. I have just been not feeling eggs so this has been doing the trick
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#healthyfood #weightlossjourney #wls #vsg #whole30 #paleo #createdclean #cleaneating #newyear
3 0 15 January, 2020

This is seriously one of my favorite meals ever! Every time I go to @jackryanschophouse for lunch, I order the #ahituna salad and add #avocado 🥑 I’ll probably go one more time before my surgery on Friday, just to get my fix! #keto #vsg #weightlossjourney #weightlosssurgery #tummytuckjourney

This is seriously one of my favorite meals ever! Every time I go to @jackryanschophouse for lunch, I order the #ahituna salad and add #avocado 🥑 I’ll probably go one more time before my surgery on Friday, just to get my fix! #keto #vsg #weightlossjourney #weightlosssurgery #tummytuckjourney
5 0 15 January, 2020

Wow

2 years since my gastric sleeve surgery!

It has been a crazy ride but I don’t regret it all.
3 surgeries in 2 years and I’m not planning anymore (gastric sleeve, gallbladder removal, skin removal). I’ve lost 60kgs. But I’ve gained so much more. I’m healthier. I’m more confident. I’m a better mum. I’m a better wife. I’m a better Jo. 📷:
March 2017
Post op jan 2018
Aug 2018 having lost the weight of both girls
Jan 2019 Post op gallbladder removal
Today 2 years WLS post op, 4.5 weeks skin removal
Stats

#readytojo #vsg #wls #vsgaustralia #wlsaustralia #skinremoval #tummytuck #musclerepair #breastlift @melbourne_bariatrics @a_blissful_balance #weightloss #transformation #wednesdaywellness #wednesdayweighin

Wow

2 years since my gastric sleeve surgery!

It has been a crazy ride but I don’t regret it all. 
3 surgeries in 2 years and I’m not planning anymore (gastric sleeve, gallbladder removal, skin removal). I’ve lost 60kgs. But I’ve gained so much more. I’m healthier. I’m more confident. I’m a better mum. I’m a better wife. I’m a better Jo. 📷:
March 2017
Post op jan 2018
Aug 2018 having lost the weight of both girls
Jan 2019 Post op gallbladder removal
Today 2 years WLS post op, 4.5 weeks skin removal 
Stats

#readytojo #vsg #wls #vsgaustralia #wlsaustralia #skinremoval #tummytuck #musclerepair #breastlift @melbourne_bariatrics @a_blissful_balance #weightloss #transformation #wednesdaywellness #wednesdayweighin
4 0 15 January, 2020

I was good until I decided to eat my feelings. I'm into day 2 of my anxiety attack. Isolating and reading has helped a lot. So if that's what j have to do until this ends, then so be it.
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❌ Calories
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🔹🔹🔹
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#wlscommunity #wlsjourney #wlssupport #wls  #vsgjourney #vsgjournal #vsg #vsgcommunity #healthjourney #healthylifestyle #vlogsquad #dmvvsg #wlssupport #gsv #gastricbypass #gastricsurgery #bariatricsurgery #healthimprovement #mentalhealth #mentalhealthawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #ketobeginner #eatingdisorderrecovery #bypass #blackweightloss #greenlife #weightlossjourney #goinggreen

I was good until I decided to eat my feelings. I'm into day 2 of my anxiety attack. Isolating and reading has helped a lot. So if that's what j have to do until this ends, then so be it.
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❌ Calories
❌ Carbs
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🔹🔹🔹
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#wlscommunity #wlsjourney #wlssupport #wls  #vsgjourney #vsgjournal #vsg #vsgcommunity #healthjourney #healthylifestyle #vlogsquad #dmvvsg #wlssupport #gsv #gastricbypass #gastricsurgery #bariatricsurgery #healthimprovement #mentalhealth #mentalhealthawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #ketobeginner #eatingdisorderrecovery #bypass #blackweightloss #greenlife #weightlossjourney #goinggreen
6 0 15 January, 2020

1 day and 1 smile at a time. Transformation is a process. I’m here for it! Are you? Let’s get it together. Steady wins the race.
#vsgcoach #vsgmotivation #vsg #vsgmom #vsg #vsgislife #vsgcommunity #vsgjourney #wlscommunity #wlsvsg #vsggoaldigger #vsgsupport #transformationtuesday

1 day and 1 smile at a time. Transformation is a process. I’m here for it! Are you? Let’s get it together. Steady wins the race. 
#vsgcoach #vsgmotivation #vsg #vsgmom #vsg #vsgislife #vsgcommunity #vsgjourney #wlscommunity #wlsvsg #vsggoaldigger #vsgsupport #transformationtuesday
5 0 15 January, 2020

Yum! Beef & Chicken Fajitas with peppers & onions topped with melted cheese! 💃
#keto #ketoeats #ketodinner #ketodiningout #ketofriendly #ketoadapted #vsg #vsgeats #wls #wlseats #lowcarb #lchf #ketosanantonio

Yum! Beef & Chicken Fajitas with peppers & onions topped with melted cheese! 💃
#keto #ketoeats #ketodinner #ketodiningout #ketofriendly #ketoadapted #vsg #vsgeats #wls #wlseats #lowcarb #lchf #ketosanantonio
7 0 15 January, 2020

Transformation Tuesday... sister edition. 190lbs lost between the two of us. #vsg #vsgbeforeandafter #vsgcommunity #vsgcommunity #sisters #capemay #stkittsandnevis

Transformation Tuesday... sister edition. 190lbs lost between the two of us. #vsg #vsgbeforeandafter #vsgcommunity #vsgcommunity #sisters #capemay #stkittsandnevis
23 0 15 January, 2020

Those closest to me know I’ve struggled with weight issues all my life . I’ve never been “skinny”. I tried different diets and workout routines and nothing seemed to stick. I always reverted back to food & it took me years to realize and admit that I had an addiction. When I turned 30 I finally made the decision to take control of my life back and get help . Best decision EVER. Here’s to a happier and healthier chapter in life. #vsg #newbeginnings #sleevedlife #vsgsurgery #vsgcommunity #weightloss #gastricsleeve #losersbench #wls #weightlosssurgery #wlscommunity #twomonthspostop #vsgjourney #bariatricsurgery #mynewtool #vsgpostop #weightlossjourney #health #vsglife #newlifestyle #sleevesurgery #vsgsupport #selflove #firstdisneytripaftersurgery

Those closest to me know I’ve struggled with weight issues all my life . I’ve never been “skinny”. I tried different diets and workout routines and nothing seemed to stick. I always reverted back to food & it took me years to realize and admit that I had an addiction. When I turned 30 I finally made the decision to take control of my life  back and get help . Best decision EVER. Here’s to a happier and healthier chapter in life.  #vsg #newbeginnings #sleevedlife #vsgsurgery #vsgcommunity #weightloss #gastricsleeve #losersbench #wls #weightlosssurgery #wlscommunity #twomonthspostop #vsgjourney #bariatricsurgery #mynewtool #vsgpostop #weightlossjourney #health #vsglife #newlifestyle #sleevesurgery #vsgsupport #selflove #firstdisneytripaftersurgery
12 2 15 January, 2020

Cooking with the colors of the rainbow is a pretty smart rule to follow😋

Cooking with the colors of the rainbow is a pretty smart rule to follow😋
15 1 15 January, 2020

I needed to renew my passport and when I looked at my before picture I could see the unhappiness in my smile. The updates Photo I can see the difference in my glow and my happiness level is way up. They don’t let you smile and show too much teeth or the passport pic will get rejected. Craziness!
#vsgcoach #vsgmotivation #vsg #vsgmom #vsg #vsgislife #vsgcommunity #vsgjourney #wlscommunity #wlsvsg #vsggoaldigger #vsgsupport #transformationtuesday

I needed to renew my passport and when I looked at my before picture I could see the unhappiness in my smile. The updates Photo I can see the difference in my glow and my happiness level is way up. They don’t let you smile and show too much teeth or the passport pic will get rejected. Craziness! 
#vsgcoach #vsgmotivation #vsg #vsgmom #vsg #vsgislife #vsgcommunity #vsgjourney #wlscommunity #wlsvsg #vsggoaldigger #vsgsupport #transformationtuesday
5 0 15 January, 2020

FUCK YEA!!! SUB FUCKING 40 5k!!! I remember trying to walk a 5k when I was 270+ pounds and it taking me over an hour to do. It blows my fucking mind that I’m not only running but that I’m doing 3 miles in under 40 mins. How’s that for a #transformationtuesday! #rouxeny #rouenygastricbypass #rny #gastricbypasssurgery #bariatricsurgery #weightlosssurgery #wls #healthjourney #wlscommunity #wlsjourney #losingweight #weightlossjourney #vsg #verticalsleevegastrectomy #bariatricpatient #wlstories #virtual5k #babyyoda5k

FUCK YEA!!! SUB FUCKING 40 5k!!! I remember trying to walk a 5k when I was 270+ pounds and it taking me over an hour to do. It blows my fucking mind that I’m not only running but that I’m doing 3 miles in under 40 mins. How’s that for a #transformationtuesday! #rouxeny #rouenygastricbypass #rny #gastricbypasssurgery #bariatricsurgery #weightlosssurgery #wls #healthjourney #wlscommunity #wlsjourney #losingweight #weightlossjourney #vsg #verticalsleevegastrectomy #bariatricpatient #wlstories #virtual5k #babyyoda5k
3 0 15 January, 2020

Nearly a kg back on this week, kind of expected after 🦈 week. I've trained my ass off and sweat like a pig so I'm not worried, food hasn't been terrible but breakfast is still the only meal I suck at. Maybe I'll make some bacon and egg cups on the weekend.

Frustrated that I'm still not at 80kg? Yeah a little, but don't really care either at the same time. Going to keep doing what I'm doing, maybe work out some better ways to carb load on hard training days and focus on where I'm going, not where I've been.

P.S. Still haven't touched those Toblerone ice creams 😉 maybe on the weekend.

Nearly a kg back on this week, kind of expected after 🦈 week. I've trained my ass off and sweat like a pig so I'm not worried, food hasn't been terrible but breakfast is still the only meal I suck at.  Maybe I'll make some bacon and egg cups on the weekend.

Frustrated that I'm still not at 80kg? Yeah a little, but don't really care either at the same time.  Going to keep doing what I'm doing, maybe work out some better ways to carb load on hard training days and focus on where I'm going, not where I've been.

P.S. Still haven't touched those Toblerone ice creams 😉 maybe on the weekend.
4 1 15 January, 2020

Holy Shit, I have come along way baby. I’m almost 5 years out, did a half marathon and turned 50, I guess you can say I’m feeling pretty emotional. #vsg #vsgjourney #vsgtransformation #wls #wlsjourney #vsginstacrew #wlsinstacrew #weightloss #gratefulheart

Holy Shit, I have come along way baby.  I’m almost 5 years out, did a half marathon and turned 50, I guess you can say I’m feeling pretty emotional. #vsg #vsgjourney #vsgtransformation #wls #wlsjourney #vsginstacrew #wlsinstacrew #weightloss #gratefulheart
15 3 15 January, 2020

Being sleeved doesn’t mean deprive yourself. You’re not going to go through life not eating a single thing you’re not supposed to. For me, I just need to remember that while the above statements are true... I need to do it in moderation and remember that it’s a treat. That treats are every once in a while and that it shouldn’t be an every meal, everyday type thing. Because I know my mind, I know how I can trick myself into a treat being well.... more than a treat, but a double meal sometimes. #vsg #vsgcommunity #vsgjourney #2017 #weightlossjourney #weightloss #deprived #sweets #gastricsleeve

Being sleeved doesn’t mean deprive yourself. You’re not going to go through life not eating a single thing you’re not supposed to. For me, I just need to remember that while the above statements are true... I need to do it in moderation and remember that it’s a treat. That treats are every once in a while and that it shouldn’t be an every meal, everyday type thing. Because I know my mind, I know how I can trick myself into a treat being well.... more than a treat, but a double meal sometimes. #vsg #vsgcommunity #vsgjourney #2017 #weightlossjourney #weightloss #deprived #sweets #gastricsleeve
4 0 15 January, 2020

First try at #bulletproofcoffee and it’s freaking amazing !! Coffee from the french press, heaving whipping cream, 2tbsp of #mctoil , liquid sweetener, blended with ice!! #keto #ketogenic #lowcarb #highfat #vsg #weightloss #weightlossjourney #backontrack #cantstopwontstop

First try at #bulletproofcoffee and it’s freaking amazing !! Coffee from the french press, heaving whipping cream, 2tbsp of #mctoil , liquid sweetener, blended with ice!! #keto #ketogenic #lowcarb #highfat #vsg #weightloss #weightlossjourney #backontrack #cantstopwontstop
7 0 15 January, 2020

December 10 vs Jan 6
About a 30 pound difference ✨ #trusttheprocess #patience #vsg #vsgjourney #mivida #retrolove #weightlossjourney

December 10 vs Jan 6
About a 30 pound difference ✨ #trusttheprocess #patience #vsg #vsgjourney #mivida #retrolove #weightlossjourney
3 0 15 January, 2020

My fitsis Kristal joined me today for Body Works Plus Abs Class today! I don’t feel good but I’m so glad I went! After class, I did the elliptical machine for 20 mins and I’m in the bed now ready to close me eyes!
#vsg #vsgjourney #vsgcommunity #sleevesurgery #bariatricsurgery #bariatricsleeve #wls #blackgirlsgetsleevedtoo #gastricsleeve #wlscommunity #wlsjourney #bariatricadvantage #wlssurgery #wlssupport #vsgsisters #vsgsisterhood #vsgsupport #vsgpostop #vsgpostop #LifeafterWLS #vsgbabes #vsgbabe
#vsgfitness #vsgfitfam #vsgfit

My fitsis Kristal joined me today for Body Works Plus Abs Class today! I don’t feel good but I’m so glad I went! After class, I did the elliptical machine for 20 mins and I’m in the bed now ready to close me eyes! 
#vsg #vsgjourney #vsgcommunity #sleevesurgery #bariatricsurgery #bariatricsleeve #wls #blackgirlsgetsleevedtoo #gastricsleeve #wlscommunity #wlsjourney #bariatricadvantage #wlssurgery #wlssupport #vsgsisters #vsgsisterhood #vsgsupport #vsgpostop #vsgpostop #LifeafterWLS #vsgbabes #vsgbabe 
#vsgfitness #vsgfitfam #vsgfit
20 0 15 January, 2020

Left: was for my 12th grade prom, 18 years old ... Hopeless, I believe I was around 240 ! Every women wants to feel beautiful at an event . It took me forever just to find a dress that I liked . Of course I wasn’t happy you could see my arms or the fact that every other skinny girl was in a short sexc dress 🤷🏻‍♀️ & Deli was a fat pig 😭 at that time I didn’t realize my worth . That deli had just gave birth to the most beautiful little girl , that deli was being a mom and a student at the same time! Fast forward to today, this Deli realized that all I needed was a little push & motivation. Enough was enough ! & here I am ! Not perfect but trusting the process 💪🏼
SLEEVED: April 1st 2019 🖤




#vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfood #vsglife #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleevesurgery #beforeandafter #beforeandafterweightloss #vsgstrong #vsgstruggles #bariatricsurgery #bariatricsleeve #bariatricfood #bariatrica #100poundsdown #weightlossjourney #weightlosstransformation #fitness #fitmom #newarknj #fitfam #vsgsisters #vsgsisterhood #milf

Left: was for my 12th grade prom, 18 years old ... Hopeless, I believe I was around 240 ! Every women wants to feel beautiful at an event . It took me forever just to find a dress that I liked . Of course I wasn’t happy you could see my arms or the fact that every other skinny girl was in a short sexc dress 🤷🏻‍♀️ & Deli was a fat pig 😭 at that time I didn’t realize my worth . That deli had just gave birth to the most beautiful little girl , that deli was being a mom and a student at the same time! Fast forward to today, this Deli realized that all I needed was a little push & motivation. Enough was enough ! & here I am ! Not perfect but trusting the process 💪🏼
SLEEVED: April 1st 2019 🖤
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#vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfood #vsglife #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleevesurgery #beforeandafter #beforeandafterweightloss #vsgstrong #vsgstruggles #bariatricsurgery #bariatricsleeve #bariatricfood #bariatrica #100poundsdown #weightlossjourney #weightlosstransformation #fitness #fitmom #newarknj #fitfam #vsgsisters #vsgsisterhood #milf
124 9 15 January, 2020

🥵 we did it 💪🏽

🥵 we did it 💪🏽
22 1 15 January, 2020

Good lower body workout tonight & now a grilled ham n cheese with this awesome cutdacarb wrap. Little cottage cheese on the side.
#cutdacarb #foodcrush #nomnom #lowcarb #vsg

Good lower body workout tonight & now a grilled ham n cheese with this awesome cutdacarb wrap. Little cottage cheese on the side.
#cutdacarb  #foodcrush #nomnom #lowcarb #vsg
0 3 15 January, 2020

Final holiday lunch!! But over not having my kitchen but I think we have done pretty well considering. Didn’t finish this either. Still can’t get my serving size right. For breakfast this morning we went out and I didn’t order!! I had half a hash brown 1 strawberry 2 cherry tomatoes and half a piece of bacon off others plates and I was done. Plus saved money! #wls #vsg #campinglunch

Final holiday lunch!! But over not having my kitchen but I think we have done pretty well considering. Didn’t finish this either. Still can’t get my serving size right. For breakfast this morning we went out and I didn’t order!! I had half a hash brown 1 strawberry 2 cherry tomatoes and half a piece of bacon off others plates and I was done. Plus saved money! #wls #vsg #campinglunch
5 0 15 January, 2020

Been awhile since I updated! Sunday was 4 months post op for me. I'm now down over 60lbs and incredibly happy with how everything is going. I'm 5 pounds away from being down to "overweight" and I'm so excited about that.

I'm still not ready to show my face around yet so excuse the censoring :) Just wanted to share some progress.

#vsg #vsgweightloss #vsgfamily #vsgprogress #vsgjourney #vsgsupport #vsgcommunity #wls #wlsfamily #wlsprogress #wlscommunity #wlsjourney #pcosweightlossjourney #pcos #pcosweightloss

Been awhile since I updated! Sunday was 4 months post op for me. I'm now down over 60lbs and incredibly happy with how everything is going. I'm 5 pounds away from being down to "overweight" and I'm so excited about that.

I'm still not ready to show my face around yet so excuse the censoring :) Just wanted to share some progress.

#vsg #vsgweightloss #vsgfamily #vsgprogress #vsgjourney #vsgsupport #vsgcommunity  #wls #wlsfamily #wlsprogress #wlscommunity #wlsjourney #pcosweightlossjourney #pcos #pcosweightloss
4 1 15 January, 2020
My first #transformationtuesday of the new year deserves two pictures. Both Now vs 2016! Still love the hand on my hip! Life is what you make it. Make it better, make it about you, make positive changes to better you. .
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4 2 15 January, 2020

It was a sweaty one.

It was a sweaty one.
11 1 15 January, 2020

Top #vsg posts

They said I would never lose weight
but I was built to prove em wrong 👊🏽 #hey2020

They said I would never lose weight
but I was built to prove em wrong 👊🏽 #hey2020
1,681 50 13 January, 2020

“Before I spoke a word, You were singing over me
You have been so, so good to me
Before I took a breath, You breathed Your life in me
You have been so, so kind to me
Oh, the overwhelming, never-ending, reckless love of God
Oh, it chases me down, fights 'til I'm found, leaves the ninety-nine
I couldn't earn it, and I don't deserve it, still, You give Yourself away
Oh, the overwhelming, never-ending, reckless love of God”💕
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#vsgvegan #vsg #verticalsleevegastrectomy #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #wls #wlscrew #wlsjourney #wlscommunity #wlstransformation #motivation #fbf #instafit #igfitness #igfitfam

“Before I spoke a word, You were singing over me
You have been so, so good to me
Before I took a breath, You breathed Your life in me
You have been so, so kind to me
Oh, the overwhelming, never-ending, reckless love of God
Oh, it chases me down, fights 'til I'm found, leaves the ninety-nine
I couldn't earn it, and I don't deserve it, still, You give Yourself away
Oh, the overwhelming, never-ending, reckless love of God”💕
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#vsgvegan #vsg #verticalsleevegastrectomy #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #wls #wlscrew #wlsjourney #wlscommunity #wlstransformation #motivation #fbf #instafit #igfitness #igfitfam
1,802 35 13 January, 2020

7 months and 100 pounds!!! (Well..actually 101.9 😉) It’s is crazy to say “I’ve lost 100 pounds!” But, I know the amount of dedication, hard work and sweat it took to get here and it was worth every bit of it!! This only motivates me to keep pushing harder and I can’t wait to look back in another 7 months to see how much further I have come!!
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#mywlsjourney #wlstransformation #bariatriccommunity #vsgcommunity #verticalgastricsleeve #myvsgjourney #verticalgastricsleevesupport #vsg #vsglife #vsgsupport #wlsvsg #verticalgastrectomy #bariatriclife #verticalgastricsleevejourney #wls #verticalgastricsleevecommunity
#bariatricsurgery #wlscommunity

7 months and 100 pounds!!! (Well..actually 101.9 😉) It’s is crazy to say “I’ve lost 100 pounds!” But, I know the amount of dedication, hard work and sweat it took to get here and it was worth every bit of it!! This only motivates me to keep pushing harder and I can’t wait to look back in another 7 months to see how much further I have come!!
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#mywlsjourney #wlstransformation #bariatriccommunity #vsgcommunity #verticalgastricsleeve #myvsgjourney #verticalgastricsleevesupport #vsg  #vsglife #vsgsupport #wlsvsg #verticalgastrectomy #bariatriclife #verticalgastricsleevejourney #wls #verticalgastricsleevecommunity 
#bariatricsurgery #wlscommunity
905 35 13 January, 2020

Durch die Abnahme profitiere nicht nur ich! Auch Noah merkt das nun so viel mehr geht auch wenn er sagt „ich liebe dich egal dick oder dünn aber jetzt können wir endlich zusammen rennen!“ 😆🥰
Vorher Sommer 2018
Nachher September 2019
#transformationtuesday
#weightlosstransformation #weightloss #gewichtsverlust  #bodytransformation #abnehmenvorhernachher
#slimmingworld #slimmingworldjourney  #myweightlossjourney #losingweight #fattofit #weightlossgoals
#slimmingworldlife
#swfamily
#swfriends
#swuk #progress
#swmafia #abnehmtagebuch #bariatrischeop #adipositas  #bariatriclife #weightlosssurgery #bariatric #magenverkleinerung #magenbypass #vsg #vsgcommunity #vsgjourney #vsginstacrew

Durch die Abnahme profitiere nicht nur ich! Auch Noah merkt das nun so viel mehr geht auch wenn er sagt „ich liebe dich egal dick oder dünn aber jetzt können wir endlich zusammen rennen!“ 😆🥰
Vorher Sommer 2018
Nachher September 2019
#transformationtuesday 
#weightlosstransformation #weightloss #gewichtsverlust  #bodytransformation #abnehmenvorhernachher
#slimmingworld #slimmingworldjourney  #myweightlossjourney #losingweight #fattofit #weightlossgoals 
#slimmingworldlife
#swfamily
#swfriends
#swuk #progress
#swmafia #abnehmtagebuch #bariatrischeop #adipositas  #bariatriclife #weightlosssurgery #bariatric #magenverkleinerung #magenbypass #vsg #vsgcommunity #vsgjourney #vsginstacrew
879 22 14 January, 2020

Thought I would post another B&A for everyone that is sending me messages regarding my op. Before was at my surgeons office, after was just on the wknd. I cannot believe I let myself get that big! Huge milestone for me to wear shorts for the first time in 15 years let alone ones that small😂 #vsg #vsgtransformation #bodytransformation #bodytransformation #weightlossmotivation #weightlossjourney #gastricsleeve #vsgfacts #repost #beforeandafter #inspiration #instadaily

Thought I would post another B&A for everyone that is sending me messages regarding my op. Before was at my surgeons office, after was just on the wknd. I cannot believe I let myself get that big! Huge milestone for me to wear shorts for the first time in 15 years let alone ones that small😂 #vsg #vsgtransformation #bodytransformation #bodytransformation #weightlossmotivation #weightlossjourney #gastricsleeve #vsgfacts #repost #beforeandafter #inspiration #instadaily
857 48 13 January, 2020

Olive Garden hack!! Go ahead and order that pasta dish you’ve been drooling over, but hold the pasta!! 😂🤷🏼‍♀️ I ordered chicken broccoli alfredo with no fettuccine and it was AMAZING

#vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgbeforeandafter #vsgtransformation #vsgsupport #vsgfood #bariatricsurgery #bariatricsleeve #wlscommunity #wls #wlstransformation #wlsjourney #wlssupport #wlssurgery #weightlosstransformation #weightlossjourney #weightlosssurgery

Olive Garden hack!! Go ahead and order that pasta dish you’ve been drooling over, but hold the pasta!! 😂🤷🏼‍♀️ I ordered chicken broccoli alfredo with no fettuccine and it was AMAZING

#vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgbeforeandafter #vsgtransformation #vsgsupport #vsgfood #bariatricsurgery #bariatricsleeve #wlscommunity #wls #wlstransformation #wlsjourney #wlssupport #wlssurgery #weightlosstransformation #weightlossjourney #weightlosssurgery
904 45 14 January, 2020

These 👏🏼 are 👏🏼 the 👏🏼 same 👏🏼 jeans! #motivationmonday 💁🏼‍♀️ From too tight can’t pull them past my hips to pulling them up all day so they don’t fall down. Down 66 lbs and still counting 🙌🏼
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#vsg #weightlosssurgery #vsgjourney #vsgsurgery #vsgjourney #weightloss #wls #wlscommunity #wlsjourney #wlssupport #transformation #verticalsleeve #verticalsleevegastrectomy #gastricsleevesurgery #weightlossjourney #transformationtuesday

These 👏🏼 are 👏🏼 the 👏🏼 same 👏🏼 jeans! #motivationmonday 💁🏼‍♀️ From too tight can’t pull them past my hips to pulling them up all day so they don’t fall down. Down 66 lbs and still counting 🙌🏼
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#vsg #weightlosssurgery #vsgjourney #vsgsurgery #vsgjourney #weightloss #wls #wlscommunity #wlsjourney #wlssupport #transformation #verticalsleeve #verticalsleevegastrectomy #gastricsleevesurgery #weightlossjourney #transformationtuesday
775 15 14 January, 2020

I cannot believe this day is here already!! I’m emotional and excited and have so many emotions going through me this morning. I’m exhausted and barely slept last night because of nerves. Nightmares of missing my surgery this morning lol but, Such an exciting way to start this new year off!! #2020ismyyear #vsg #vsgcommunity #vsgpostop #vsgpreop #vsgsurgery #sleevegastrectomy

I cannot believe this day is here already!! I’m emotional and excited and have so many emotions going through me this morning. I’m exhausted and barely slept last night because of nerves. Nightmares of missing my surgery this morning lol but, Such an exciting way to start this new year off!! #2020ismyyear #vsg #vsgcommunity #vsgpostop #vsgpreop #vsgsurgery #sleevegastrectomy
1,405 102 13 January, 2020

I’ve coached close to 30 people through their weightloss surgery process for over a year now—whether it’s before, during, after or just general questions. I’ve got something special in the works for you guys! 😆 I love that you are all so open with me, just as I am with you ❤️ Here’s to a healthy 2020 for all! ☺️

I’ve coached close to 30 people through their weightloss surgery process for over a year now—whether it’s before, during, after or just general questions. I’ve got something special in the works for you guys! 😆 I love that you are all so open with me, just as I am with you ❤️ Here’s to a healthy 2020 for all! ☺️
549 36 13 January, 2020