#wallballs Instagram Photos & Videos

wallballs - 253.1k posts

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We looked inside some of the posts tagged with #wallballs and here's what we found interesting.

Inside 36 Posts

Time between posts:
17 minutes
Average like
212.7
Average comment
9.5
Posts with video
13/36
Posts with photo
23/36

Hashtag Popularity

Good and quick session tonight! The class flew past with a few challenges along the way 😁 great to see you’re all pushing yourselves and motivating one another as well. The banter and fun that comes with these clients makes it all the more fun😉
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#E3Training #fitness #putdoors #exercises #gym #wallballs #parkworkout #bootcamp #embraceyourself #Embracefitness

Good and quick session tonight! The class flew past with a few challenges along the way 😁 great to see you’re all pushing yourselves and motivating one another as well. The banter and fun that comes with these clients makes it all the more fun😉
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#E3Training #fitness #putdoors #exercises #gym #wallballs #parkworkout #bootcamp #embraceyourself #Embracefitness
4 0 22 minutes ago

Alltagsbewegungen trainieren.
Beim CrossFit üben wir funktionale (mehrgelenkige) Übungen, wie wir sie auch im Alltag immer wieder brauchen (manche mehr, manche weniger). Unter Aufsicht erlernen wir wieder, wie die Bewegungen sauber ausgeführt werden.
Aber wofür brauchen wir Wallballs im Alltag?
Z.b.: eine Fotografin muss ihr zu schweres Handgepäck ins Fach über den Sitzen heben - mit Leichtigkeit, damit das Flugpersonal nicht merkt, dass es zu schwer ist. 😂

Real Life experience ! 💪🏻
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#cfwg #crossfit #westgym #hamburg #crossfitwestgym #training #fit #fitness #sport #gesundheit #healthy #abnehmen #bodyforming #athletikzentrum #Altona #bahrenfeld #sanktpauli #athletikzentrumhamburg #dascolosseum #athletikarena #original #reallife #wallballs #alltag

Alltagsbewegungen trainieren. 
Beim CrossFit üben wir funktionale (mehrgelenkige) Übungen, wie wir sie auch im Alltag immer wieder brauchen (manche mehr, manche weniger). Unter Aufsicht erlernen wir wieder, wie die Bewegungen sauber ausgeführt werden. 
Aber wofür brauchen wir Wallballs im Alltag? 
Z.b.: eine Fotografin muss ihr zu schweres Handgepäck ins Fach über den Sitzen heben - mit Leichtigkeit, damit das Flugpersonal nicht merkt, dass es zu schwer ist. 😂

Real Life experience ! 💪🏻
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#cfwg #crossfit #westgym #hamburg #crossfitwestgym #training #fit #fitness #sport #gesundheit #healthy #abnehmen #bodyforming #athletikzentrum #Altona #bahrenfeld #sanktpauli #athletikzentrumhamburg #dascolosseum #athletikarena #original #reallife #wallballs #alltag
8 0 23 minutes ago

Wednesday 29 Jan 2020
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A. Power!
4:00 x 3 (2:00 rest between)
Power clean + Front Squat + Jerk
1 = 70%, 2 = 75%, 3 = 80%
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B. For Time: (15:00 Cap)
40 Burpees
50 Wall Balls (9/6kg)
60 Power Snatch (35/25kg)
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#barbell #burpees #wallballs #allthegoodstuff

Wednesday 29 Jan 2020
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A. Power!
4:00 x 3 (2:00 rest between)
Power clean + Front Squat + Jerk
1 = 70%, 2 = 75%, 3 = 80%
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B. For Time: (15:00 Cap)
40 Burpees 
50 Wall Balls (9/6kg)
60 Power Snatch (35/25kg)
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#barbell #burpees #wallballs #allthegoodstuff
6 0 1 hour ago

Metcon
21-15-9
Wall Balls
Alternating DB Snatch
Cal Row


#jrcrossfit #calrowing #dumbellsnatch #crossfit #wallballs

Metcon
21-15-9
Wall Balls
Alternating DB Snatch
Cal Row
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#jrcrossfit #calrowing #dumbellsnatch #crossfit #wallballs
0 0 1 hour ago

Good morning #sporties
#teamearlybird ist heute mal seit langem wieder zeitig unterwegs.

6:30h #workoutmotivation
The Same Workout wie letzte Woche #rückentraining
Nur diesmal mit meiner allerliebsten @anitagruen.athlete 🥳😍 Wie trainiert ihr am liebsten? Alleine oder lieber mit eurem Sportbuddy?
Ich persönlich finde ja, dass es zu zweit fast noch schöner ist 😁

Kommt gut in den Tag 🙋‍♀️
#fitfam #fitnesslife #fitgirl #fitnessmotivation #sportmotivation💪 #workout #kreuzheben #kraftsport #krafttraining #bodybuilding #hyrox #strenghttrainning #strongwoman #pushupyourlimits #focusyourgoals🏆 #woeinwilleististaucheinweg #aufgebengibtsnicht #nopainnogain #quittingisnotanoption #gohardorgohome💪 #ohnesportohnemich #wallballs #oberkörpertraining #ohnefleisskeinpreis #cleverfit #startyourdayright

Good morning #sporties 
#teamearlybird  ist heute mal seit langem wieder zeitig unterwegs.

6:30h #workoutmotivation✊ 
The Same Workout wie letzte Woche #rückentraining 
Nur diesmal mit meiner allerliebsten @anitagruen.athlete 🥳😍 Wie trainiert ihr am liebsten? Alleine oder lieber mit eurem Sportbuddy?
Ich persönlich finde ja, dass es zu zweit fast noch schöner ist 😁

Kommt gut in den Tag 🙋‍♀️
#fitfam #fitnesslife #fitgirl #fitnessmotivation #sportmotivation💪 #workout #kreuzheben #kraftsport #krafttraining #bodybuilding #hyrox #strenghttrainning #strongwoman #pushupyourlimits #focusyourgoals🏆 #woeinwilleististaucheinweg #aufgebengibtsnicht #nopainnogain #quittingisnotanoption #gohardorgohome💪 #ohnesportohnemich #wallballs #oberkörpertraining #ohnefleisskeinpreis #cleverfit #startyourdayright
13 1 1 hour ago

The best thing you can do for your health, is realizing you are 💯 responsible for it. #mondaymotivation #wallballs #crossfit #swfl #naplesflorida #crossfit_fireball

The best thing you can do for your health, is realizing you are 💯 responsible for it. #mondaymotivation #wallballs #crossfit #swfl #naplesflorida #crossfit_fireball
5 0 4 hours ago

Let’s get a little gymnasty with some muscle ups. Who’s going to get their first one?🙋🏽‍♀️🙋🏽‍♂️ #crossfit #fitness #midland #muscleups #wallballs #amrap

Let’s get a little gymnasty with some muscle ups. Who’s going to get their first one?🙋🏽‍♀️🙋🏽‍♂️ #crossfit #fitness #midland #muscleups #wallballs #amrap
16 3 4 hours ago

Well.....this is what 38 years old looks like (after a brutal workout) #nofilter
Getting older for me is so difficult. I came to realize it scares me because my parents both passed away young especially my dad. So just keep eating decent and workour regular to stay healthy to take as many trips around the the sun as possible.
Thanks for all the birthday wishes. Sorry if I didn't personally thank you. Tomorrow back to reality (work) it's been so nice n peaceful just what my old soul needed!! #thisis38 #finishedthework
#morefitthenever #wallballs
#crossfit #burpees
#crossfitportbyron #dumbells
#happybirthdaytome
#anothertriparoundthesun
#January27

Well.....this is what 38 years old looks like (after a brutal workout)  #nofilter
Getting older for me is so difficult. I came to realize it scares me because my parents both passed away young especially my dad.  So just keep eating decent and workour regular to stay healthy to take as many trips around the the sun as possible. 
Thanks for all the birthday wishes. Sorry if I didn't personally thank you.  Tomorrow back to reality (work)  it's been so nice n peaceful just what my old soul needed!! #thisis38 #finishedthework
#morefitthenever #wallballs
#crossfit #burpees
#crossfitportbyron #dumbells
#happybirthdaytome 
#anothertriparoundthesun 
#January27
6 3 5 hours ago

Team Torque taking some time to work on their squat form! Which version is your favorite?
#frontsquats
#wallballs
#below90

Team Torque taking some time to work on their squat form! Which version is your favorite? 
#frontsquats
#wallballs
#below90
18 1 5 hours ago

NEW Arrival FITEK Wall Ball
PVC leather, filled with polyester fibre and iron sand, 35cm diameter, double stitching
#wallballs #crossfit #gym #personaltrainer #functionaltraining

NEW Arrival FITEK Wall Ball
PVC leather, filled with polyester fibre and iron sand, 35cm diameter, double stitching
#wallballs #crossfit #gym #personaltrainer #functionaltraining
7 1 5 hours ago

Wall balls and box jumps? 🥴

#wallballs #boxjumps #roughone #metcon #burner #ouch #crossfit

Wall balls and box jumps? 🥴

#wallballs #boxjumps #roughone #metcon #burner #ouch #crossfit
12 0 5 hours ago

Why wasn't there a time cap?! Thank you @crossfit_barbarian for pushing me to go past what I thought I had in my tank. It was a great way to celebrate my bday! Pic 1 is pre WOD, pic 2 is the WOD, pic 3 is post WOD (still smiling), and pic 4 depicts my current love affair (sorry husband).
#hashtagapplause #crossfit #functionalfitness #powercleans #hspu #wallballs #benchmarkwod #birthdaygirl #celebration #nikemetcons #workhard #barlife #commitment #dedication #fitlife #fitness #getitdone #grind #gaintrain #igotthis #keepgoing #mindset #myhappyplace #noexcuses #olympicweightlifting #pushyourlimits #stronggirls #sunsoutgunsout #trainhard #workhard

Why wasn't there a time cap?! Thank you @crossfit_barbarian for pushing me to go past what I thought I had in my tank.  It was a great way to celebrate my bday!  Pic 1 is pre WOD, pic 2 is the WOD, pic 3 is post WOD (still smiling), and pic 4 depicts my current love affair (sorry husband).
#hashtagapplause #crossfit #functionalfitness #powercleans #hspu #wallballs #benchmarkwod #birthdaygirl #celebration #nikemetcons #workhard #barlife #commitment #dedication #fitlife #fitness #getitdone #grind #gaintrain #igotthis #keepgoing #mindset #myhappyplace #noexcuses #olympicweightlifting #pushyourlimits #stronggirls #sunsoutgunsout #trainhard #workhard
9 1 6 hours ago

Bye KB!! I was hoping that once I finished the 24th KB swing I’d have to no time left on the clock only to be greatly disappointed when I saw I had :05 left....just enough time to get two mother f}%~¥€n Wall Balls! This one hurt. 15 Min AMRAP 10 Cal Bike + 3 KB Swings + 3 WB’s, then 10+6+6, 10+9+9.....thank you @hannah_owen_ 🖕🏻 #gyms #crossfit #kinda #kbswing #wallballs #rogue #crossfitmuse #idontknowhatimdoing #ever

Bye KB!! I was hoping that once I finished the 24th KB swing I’d have to no time left on the clock only to be greatly disappointed when I saw I had :05 left....just enough time to get two mother f}%~¥€n Wall Balls! This one hurt. 15 Min AMRAP 10 Cal Bike + 3 KB Swings + 3 WB’s, then 10+6+6, 10+9+9.....thank you @hannah_owen_ 🖕🏻 #gyms #crossfit #kinda #kbswing #wallballs #rogue #crossfitmuse #idontknowhatimdoing #ever
53 2 7 hours ago

Wallball : vc ama ou odeia! Eu, AMO! ❤️
Agachamento com bola de peso, extensão total do corpo e arremesso ao alvo...exercício que trabalha toda a parte do corpo e eleva seu cardio 👌🏻👌🏻👌🏻
#crossfit #crossfitgirls #crossfitter #sports #love #wallballs #run #runners #fitness #fit #fitnessmotivation #gym #gymlife #lowcarb #diet #detox #antesedepoisgym #goodvibes #positivemind #lifestyle #behappy #blessed #instapic #pictureoftheday #instagram #follow4followback #followers #like4likes

Wallball : vc ama ou odeia! Eu, AMO! ❤️
Agachamento com bola de peso, extensão total do corpo e arremesso ao alvo...exercício que trabalha toda a parte do corpo e eleva seu cardio 👌🏻👌🏻👌🏻
#crossfit #crossfitgirls #crossfitter #sports #love #wallballs #run #runners #fitness #fit #fitnessmotivation #gym #gymlife #lowcarb #diet #detox #antesedepoisgym #goodvibes #positivemind #lifestyle #behappy #blessed #instapic #pictureoftheday #instagram #follow4followback #followers #like4likes
26 3 7 hours ago

This gem is on the program for our One24 athletes today!

Post scores to comments and scale accordingly. All of our private tracks benefit from scaling options, workout descriptions and intents, and accessory work catered towards your training goals. All of this and more is a click away, just check out the link in our bio. Send an email to support@parabellumathlete.com for a free week!

#parabellumathlete #crossfit #garagegym #militarytraining #functionaltraining #crossfitgames #crossfitcompetitor
#wallballs #burpees

This gem is on the program for our One24 athletes today!

Post scores to comments and scale accordingly.  All of our private tracks benefit from scaling options, workout descriptions and intents, and accessory work catered towards your training goals.  All of this and more is a click away, just check out the link in our bio.  Send an email to support@parabellumathlete.com for a free week!

#parabellumathlete #crossfit #garagegym #militarytraining #functionaltraining #crossfitgames #crossfitcompetitor
#wallballs #burpees
5 2 7 hours ago

1.28.2020

WOD:
For time
2 rounds of
5 Wall Ball (20/14)
3 HSPU
1 Power Clean (215/135)
Then 40 DU
4 rounds of 5 Wall Ball
3 HSPU
1 Power Clean
Then 40 DU
* Increase rounds of WB, HSPU, Power Clean by two after each set of DU, going up to 10 rounds then 40 DU.
#crossfitmercenary #mercenarystrong #wallballs #hspu #powerclean #crossfit

1.28.2020

WOD:
For time
2 rounds of
 5 Wall Ball (20/14)
 3 HSPU
 1 Power Clean (215/135)
Then 40 DU
4 rounds of  5 Wall Ball
 3 HSPU
 1 Power Clean
Then 40 DU
* Increase rounds of WB, HSPU, Power Clean by two after each set of DU, going up to 10 rounds then 40 DU.
#crossfitmercenary #mercenarystrong #wallballs #hspu #powerclean #crossfit
6 0 7 hours ago

Whatever reason you want to get in the best shape of your life, we got the workouts for you! We can fit our Elements program into your schedule. Slide into our DMs for more info.
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#crossfit #motivationmonday #sweatingforthewedding #justsweating #backjacked #nevermissamonday #starttheweekright #wallballs #nurseswholift

Whatever reason you want to get in the best shape of your life, we got the workouts for you! We can fit our Elements program into your schedule. Slide into our DMs for more info.
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#crossfit #motivationmonday #sweatingforthewedding #justsweating #backjacked #nevermissamonday #starttheweekright #wallballs #nurseswholift
42 3 7 hours ago

Nunca pases un lunes sin entrenar, y recuerda que tus hábitos son lo que te definen;
Ten claras tus prioridades
Enfoca tu energía
Planifica pero completa cada tarea
Siempre piensa y se positivo 💫
#crossfit 💪🏻 #fitness🏋🏻‍♀️ #deporte🤸🏻‍♂️ #salud #wallballs

Nunca pases un lunes sin entrenar, y recuerda que tus hábitos son lo que te definen;
Ten claras tus prioridades
Enfoca tu energía 
Planifica pero completa cada tarea 
Siempre piensa y se positivo 💫
#crossfit 💪🏻#fitness🏋🏻‍♀️ #deporte🤸🏻‍♂️ #salud #wallballs
32 1 7 hours ago

Day 27: Come for the burpees, stay for the lightning strikes. ⚡️⚡️

Day 27: Come for the burpees, stay for the lightning strikes. ⚡️⚡️
15 2 8 hours ago

Alternating wall balls to burpee. I hate cardio so this is a perfect way to sneak cardio into your workout!!!!

Alternating wall balls to burpee. I hate cardio so this is a perfect way to sneak cardio into your workout!!!!
64 3 8 hours ago

To fede crossfit timer idag 🏋🏼‍♀️ med burpees tema 🤢
#crossfit #functionalfitness #backsquat #emom #pullups #ballslams #burpees #boxjumps #wallballs #amrap #workout #makkerworkout

To fede crossfit timer idag 🏋🏼‍♀️ med burpees tema 🤢
#crossfit #functionalfitness #backsquat #emom #pullups #ballslams #burpees #boxjumps  #wallballs #amrap #workout #makkerworkout
10 0 8 hours ago

Hyrox Chicago recap (again)😃. What a test of stamina, strength, and pure grit. A true challenge of how far you were willing to push your body, and your mind. Just as tough mentally as it was physically. One of the most Amazing times I have had! Can’t wait to do it again 😬💯💪🏼 #hyroxworld #hyrox #hyroxchicago #hyroxtraining #functionalfitness #functionaltraining #physicallyfit #spartan #spartantraining #aroo #lunges #wallballs #lifestyle #iloveo2fitness

Hyrox Chicago recap (again)😃. What a test of stamina, strength, and pure grit. A true challenge of how far you were willing to push your body, and your mind. Just as tough mentally as it was physically. One of the most Amazing times I have had! Can’t wait to do it again 😬💯💪🏼 #hyroxworld #hyrox #hyroxchicago #hyroxtraining #functionalfitness #functionaltraining #physicallyfit #spartan #spartantraining #aroo #lunges #wallballs #lifestyle #iloveo2fitness
80 7 9 hours ago

Sweaty post WOD selfie with the rowing beast @leonsmith1985 who was powering through the last round on this YGIG wall ball and rowing WOD.
#nevermissamonday
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#crossfit #crossfituk #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitfam #fitspo #gymrat #gymaddict #gymtime #gymselfie #gym #gymmotivation #row #rowing #wallballs

Sweaty post WOD selfie with the rowing beast @leonsmith1985 who was powering through the last round on this YGIG wall ball and rowing WOD. 
#nevermissamonday
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#crossfit #crossfituk #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitfam #fitspo #gymrat #gymaddict #gymtime #gymselfie #gym #gymmotivation #row #rowing #wallballs
20 0 10 hours ago

Bombeo Intenso 💣💣💣
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Entrenamiento Explosivo Miembro Inferior #hipt 💥
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Hoy con el Profe @henrygam9 🏋️‍♀️
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Este fue un Entrenamiento a Muerte 🔥🔥🔥
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En la casa 🏡 de los Guerreros: @elmolinocaf 🏋️‍♀️
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Entrenador Personal Ricardo Gallo 😎
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Asesorías Online/Entrenamiento a Domicilio/Entrenamiento Personal 🌍🏡🏋️‍♀️
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WhatsApp Info: 314 706 10 23 📳
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#hiit #calrow #overheadlunges #fit #sumodeadlift #deadlift #wallballs #fitness #boxjumps #powertraining #personaltrainer #exercise #fitnessfam #fitnesstrainer #mundofit #GymLife #GetFit #GetStrong #LiftHeavy

Bombeo Intenso 💣💣💣
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Entrenamiento Explosivo Miembro Inferior #hipt 💥
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Hoy con el Profe @henrygam9 🏋️‍♀️
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Este fue un Entrenamiento a Muerte 🔥🔥🔥
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En la casa 🏡 de los Guerreros: @elmolinocaf 🏋️‍♀️
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Entrenador Personal Ricardo Gallo 😎
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Asesorías Online/Entrenamiento a Domicilio/Entrenamiento Personal 🌍🏡🏋️‍♀️
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WhatsApp Info: 314 706 10 23 📳
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#hiit #calrow #overheadlunges #fit #sumodeadlift #deadlift #wallballs #fitness #boxjumps #powertraining #personaltrainer #exercise #fitnessfam #fitnesstrainer #mundofit #GymLife #GetFit #GetStrong #LiftHeavy
4 0 10 hours ago

Got the week started right! Worked up to 155lbs for the work portion of the class and managed to do the WOD Rx. Pleased I am.

Warm Up
5 Minutes
5 Broad Jumps
10 Squat Jumps
15 Pike Jumps

Work
E2MOM
Clean Complex
2 Hang Clean Pulls
1 Clean Pull
1 Squat Clean
6 Rounds - Ascending

WOD
200127 - Completed 10 squat cleans Rx.
4 Min AMRAP
30 Wall Balls
20 Burpee Box Jump Overs
Max Squat Cleans 135lbs Rx
1 Min Rest
4 Min AMRAP
20 Wall Balls
15 Burpee Box Jump Overs
Max Squat Cleans 155lbs Rx
1 Min Rest
4 Min AMRAP
15 Wall Balls
10 Burpee Box Jump Overs
Max Squat Cleans 185lbs Rx

Got the week started right! Worked up to 155lbs for the work portion of the class and managed to do the WOD Rx. Pleased I am.

Warm Up
5 Minutes
5 Broad Jumps
10 Squat Jumps
15 Pike Jumps

Work
E2MOM
Clean Complex
2 Hang Clean Pulls
1 Clean Pull
1 Squat Clean
6 Rounds - Ascending

WOD
200127 - Completed 10 squat cleans Rx. 
4 Min AMRAP
30 Wall Balls
20 Burpee Box Jump Overs
Max Squat Cleans 135lbs Rx
1 Min Rest
4 Min AMRAP
20 Wall Balls
15 Burpee Box Jump Overs
Max Squat Cleans 155lbs Rx
1 Min Rest
4 Min AMRAP
15 Wall Balls
10 Burpee Box Jump Overs
Max Squat Cleans 185lbs Rx
11 2 10 hours ago

Happy Monday ladies 💃🏾 everything looks so hot synchronized but is so much harder 🤣 especially if you’re partner is moving 🔥💃🏾 @_lx.s thank you for joining this madness today
Looking to turn it all the way up on a Monday afternoon? You have to give this HIIT routine a try! It was straight fire 🔥🔥 I’m almost sure I reached zone 4 🤣 my heart was coming out my chest! We did some leg work ( I’ll be posting those videos soon) then straight into this small AMRAP. You can do anywhere from 15 minute to 20 minutes depending on what you’re working on previous to this circuit ☝️ 13 Minute Amrap
8 slamball burpees into tuck jumps
15 slamball deadlifts
20 slamball reverse Lunges
No heavy weights just a 20k slamball this killed us!
Feel free to save this workout and give a try! Make sure to tag me and let me know how you liked it 😅😬 #HIIT #personaltraining #cardio #weights #muscles #fitness #beast #newyorkgym #bronx #fitnessmotivation #trainers #starttoday #beauty #instafit #crosstraining #gym #freegiveaway #bronx #beastmode #trainhard #wallballs #miles #Newyork #gymnastics #running

Happy Monday ladies 💃🏾 everything looks so hot synchronized but is so much harder 🤣 especially if you’re partner is moving 🔥💃🏾 @_lx.s thank you for joining this madness today 
Looking to turn it all the way up on a Monday afternoon? You have to give this HIIT routine a try! It was straight fire 🔥🔥 I’m almost sure I reached zone 4 🤣 my heart was coming out my chest! We did some leg work ( I’ll be posting those videos soon) then straight into this small AMRAP. You can do anywhere from 15 minute to 20 minutes depending on what you’re working on previous to this circuit ☝️ 13 Minute Amrap 
8 slamball burpees into tuck jumps 
15 slamball deadlifts 
20 slamball reverse Lunges 
No heavy weights just a 20k slamball this killed us! 
Feel free to save this workout and give a try! Make sure to tag me and let me know how you liked it 😅😬 #HIIT #personaltraining #cardio #weights #muscles #fitness #beast #newyorkgym #bronx #fitnessmotivation #trainers #starttoday #beauty #instafit #crosstraining #gym #freegiveaway #bronx #beastmode #trainhard  #wallballs #miles #Newyork #gymnastics #running
30 1 10 hours ago

Top #wallballs posts

🔥
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Who likes a fun challenge? ⁉️
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Well, I got one for you! ‼️
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We have 3 Hyrox competitions left to round out the rest of the season in Chicago, Dallas, and Los Angeles before the 🌎 Championship in Berlin, 🇩🇪💪🏼
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I got a score of “20” wall balls in 30 seconds! Right after crushing an insane workout! Felt so good! Lol! 😎💪🏼🔥
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So Here are the rules....👇🏼👇🏼
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1️⃣ Capture content of your 30 seconds Wall Ball exercise & score, ball must hit the top of the wall to count as 1 point! Men use 20lbs. & women use 14lbs.‼️
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2️⃣ Post it on your IG and tag both @hyroxworld & @mendezfitness and make sure to tag “5 friends” who you think would want to compete with you for “FREE” at Hyrox! ‼️
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3️⃣ Again, make sure you tag @hyroxworld & 5 Friends so we can track your scores and be able to hook you up with some “Hyrox Tickets” and some awesome “Puma Hyrox Swag” ‼️
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We are really looking forward to seeing your times this week! ‼️
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You ready? ⁉️
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Let’s go! ‼️
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@hyroxworld ✔️
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#Hyrox #HyroxWorld #TeamHyrox #PumaPerformance #ChicagoFitness #DallasFitness #LosAngelesFitness #BerlinFitness #WallBalls #FitnessChallenge #WallBallChallenge

🔥
.
Who likes a fun challenge? ⁉️
.
Well, I got one for you! ‼️
.
We have 3 Hyrox competitions left to round out the rest of the season in Chicago, Dallas, and Los Angeles before the 🌎 Championship in Berlin, 🇩🇪💪🏼
.
I got a score of “20” wall balls in 30 seconds! Right after crushing an insane workout! Felt so good! Lol! 😎💪🏼🔥
.
So Here are the rules....👇🏼👇🏼
.
1️⃣ Capture content of your 30 seconds Wall Ball exercise & score, ball must hit the top of the wall to count as 1 point! Men use 20lbs. & women use 14lbs.‼️
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2️⃣ Post it on your IG and tag both @hyroxworld & @mendezfitness and make sure to tag “5 friends” who you think would want to compete with you for “FREE” at Hyrox! ‼️
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3️⃣ Again, make sure you tag @hyroxworld & 5 Friends so we can track your scores and be able to hook you up with some “Hyrox Tickets” and some awesome “Puma Hyrox Swag” ‼️
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We are really looking forward to seeing your times this week! ‼️
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You ready? ⁉️
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Let’s go! ‼️
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@hyroxworld ✔️
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#Hyrox #HyroxWorld #TeamHyrox #PumaPerformance #ChicagoFitness #DallasFitness #LosAngelesFitness #BerlinFitness #WallBalls #FitnessChallenge #WallBallChallenge
7,125 455 11 January, 2020

Want to make wall balls suck a little bit less? Check out this tip! 🔑 Tag a friend who needs some wall ball help... Link to our full 20.5 Strategy Guide in the bio 🔥 Good luck!

Want to make wall balls suck a little bit less? Check out this tip! 🔑 Tag a friend who needs some wall ball help... Link to our full 20.5 Strategy Guide in the bio 🔥 Good luck!
2,737 77 10 November, 2019

🔹POSICIÓN DE FRONT RACK. ¿Qué hora es?
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💡Consejo extraído del brillante @torokhtiy .
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🏋🏻‍♂¿Cuando?
En el momento en que el atleta se posiciona en Front Rack antes de realizar un Press, Jerk o Front Squat.
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🚧¿Qué significa esto?
Imaginando las agujas que recorren la esfera de un reloj que marcan las horas, este consejo ofrece una gran corrección visual sobre cómo colocar los codos en función del movimiento que se desea ejecutar. Cabe destacar que son posiciones orientativas puesto que siempre existirán factores diferenciales entre atletas.
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🎯EJEMPLO:
“¡Coloca tus codos a las 5 en punto!” Es una buena señal antes de realizar un Press.
“¡Jerk, codos a las 4 en punto!”
“Vamos con esa sentadilla frontal, quiero ver tus codos a las 3!”
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⚡Espero que hayas encontrado útil esta Pizarra. Si es así, menciona y comparte con tus compañeros del Box, atletas y coaches. ¡Sigamos haciendo grande esta Comunidad!
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📍Diseño original de @whiteboard_daily .
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#crossfitmasters #crossfitmaster #crossfitmemes #crossfitmeme #sentadilla #sentadilla #pushpress #pushjerk #splitjerk #splitjerks #sentadillafrontal #shoulderpress #pressdebanca #thruster #thrusters #wallball #wallballs #cleanandjerk #powersnatch #halterofilia #halterofiliaespaña #halterofiliabarcelona #gobletsquats #gobletsquat #familiacrossfit #comunidadcrossfit

🔹POSICIÓN DE FRONT RACK. ¿Qué hora es?
.
💡Consejo extraído del brillante @torokhtiy .
.
.
🏋🏻‍♂¿Cuando?
En el momento en que el atleta se posiciona en Front Rack antes de realizar un Press, Jerk o Front Squat.
.
🚧¿Qué significa esto?
Imaginando las agujas que recorren la esfera de un reloj que marcan las horas, este consejo ofrece una gran corrección visual sobre cómo colocar los codos en función del movimiento que se desea ejecutar. Cabe destacar que son posiciones orientativas puesto que siempre existirán factores diferenciales entre atletas.
.
🎯EJEMPLO:
“¡Coloca tus codos a las 5 en punto!” Es una buena señal antes de realizar un Press.
“¡Jerk, codos a las 4 en punto!”
“Vamos con esa sentadilla frontal, quiero ver tus codos a las 3!”
.
⚡Espero que hayas encontrado útil esta Pizarra. Si es así, menciona y comparte con tus compañeros del Box, atletas y coaches. ¡Sigamos haciendo grande esta Comunidad!
.
📍Diseño original de @whiteboard_daily .
.
.
#crossfitmasters #crossfitmaster #crossfitmemes #crossfitmeme #sentadilla #sentadilla #pushpress #pushjerk #splitjerk #splitjerks #sentadillafrontal #shoulderpress #pressdebanca #thruster #thrusters #wallball #wallballs #cleanandjerk #powersnatch #halterofilia #halterofiliaespaña #halterofiliabarcelona #gobletsquats #gobletsquat #familiacrossfit #comunidadcrossfit
2,107 19 21 January, 2020

Guess what I'm doing this weekend. I'll give u a hint, it's like @deka.fit , but it's not @deka.fit .
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🎥👀 @bradooooooo #hyroxchicago #hyroxworld #spartanpro #spartanrace #functioalfitness #wallballs #ataqfuel #familyoffast #brooklynboulderssomerville

Guess what I'm doing this weekend. I'll give u a hint, it's like @deka.fit , but it's not @deka.fit .
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🎥👀 @bradooooooo #hyroxchicago #hyroxworld #spartanpro #spartanrace #functioalfitness #wallballs #ataqfuel #familyoffast #brooklynboulderssomerville
1,027 40 21 January, 2020

I may not be in the NFL, but at least I hit my ball targets 😜💁‍♀️
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📸 @rx.photography
Outfit - @savage_barbell - “LG15” at checkout to save 💰💥 #teamsavage

I may not be in the NFL, but at least I hit my ball targets 😜💁‍♀️
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📸 @rx.photography 
Outfit - @savage_barbell - “LG15” at checkout to save 💰💥 #teamsavage
1,189 16 8 December, 2019

3,165 120 2 December, 2019