#weightloss Instagram Photos & Videos

weightloss - 62.4m posts

Statistics

We looked inside some of the posts tagged with #weightloss and here's what we found interesting.

Inside 71 Posts

Time between posts:
94 hours
Average like
14.2
Average comment
0.8
Posts with video
8/71
Posts with photo
63/71

Hashtag Popularity

I must be getting fitter as my resting heart rate has dropped so so much in last month since improved training 🙌🏻 #healthy #healthylifestyle #sleep #heartrate #heartratemonitoring #sleepheartrate #fitbit #restingheartrate #fitness #improving #diet #weightloss #weightlossjourney #fitnessmotivation #healthyliving #dietfood #dietplan

I must be getting fitter as my resting heart rate has dropped so so much in last month since improved training 🙌🏻 #healthy #healthylifestyle #sleep #heartrate #heartratemonitoring #sleepheartrate #fitbit #restingheartrate #fitness #improving #diet #weightloss #weightlossjourney #fitnessmotivation #healthyliving #dietfood #dietplan
0 0 14 hours ago

Today was deffo a cba day, especially when I woke up this morning. I had to be up for 8 and it’s was deffo a struggle.I didn’t get a good sleep last night either so could have easily fallen back to sleep. However, i got up and actually made it to a gym class but now I just can’t wait to get into bed😴 probs gonna have a lil something to eat first tho😜😂 #slimmingworld #slimmingworldmeals #slimmingworldjourney #sw #weightloss #weightlossjourney #healthyliving #eatingclean

Today was deffo a cba day, especially when I woke up this morning. I had to be up for 8 and it’s was deffo a struggle.I didn’t get a good sleep last night either so could have easily fallen back to sleep. However, i got up and actually made it to a gym class but now I just can’t wait to get into bed😴  probs gonna have a lil something to eat first tho😜😂 #slimmingworld #slimmingworldmeals #slimmingworldjourney #sw #weightloss #weightlossjourney #healthyliving #eatingclean
0 0 14 hours ago

(tw)
sometimes i wonder what would happen if i died from my ed in the future. god, my friends would be so upset. i feel awful thinking about it. ☁️
☁️
☁️
#edgy #sad #depression #anxiety #ocd #ed #bodyimage #insecurities #fakefriends #melancholy #issues #problems #mentalhealth #emo #scene #weightloss #weight #bmi #aesthetic #mpa

(tw)
sometimes i wonder what would happen if i died from my ed in the future. god, my friends would be so upset. i feel awful thinking about it. ☁️
☁️
☁️
#edgy #sad #depression #anxiety #ocd #ed #bodyimage #insecurities #fakefriends #melancholy #issues #problems #mentalhealth #emo #scene #weightloss #weight #bmi #aesthetic #mpa
1 0 14 hours ago

You will not be able to say no to my Pizza Chicken Stuffed Mushrooms. ⁣

https://joyfilledeats.com/pizza-chicken-stuffed-mushrooms/

You will not be able to say no to my Pizza Chicken Stuffed Mushrooms. ⁣
⁣
https://joyfilledeats.com/pizza-chicken-stuffed-mushrooms/
0 1 14 hours ago

Leg day it is, supposed to be a rest day lol 🙈 #training #selfie #legs #motivation #workinghard #personaltrainer #weightloss #weightlifting#

Leg day it is, supposed to be a rest day lol 🙈 #training#selfie#legs#motivation#workinghard#personaltrainer#weightloss#weightlifting#
0 0 14 hours ago

LINK >>>> https://nextlevelfitness.co/pages/facebook-group
The wait it over my people. Instead of spending $14/month on Netflix & Entertainment.

Here at Next Level Fitness, we have created a system for you to get the body you want starting as low as $7.99/month.

I mean you can’t beat the amount of value you’ll be getting from these memberships. 💯

But Kent I don’t have access to a gym? 😩

Well that’s also fine as well, because our team has came up with a system to provide at-home workouts for those members, who don’t have gym memberships.

We wanted to END all excuses we here from people on a regular basis from not having enough money & not having a gym membership.

So click the link below to get access to the memberships, and receive up to 25% off the entire store.

AS ALWAYS ALL GRIND, GOD’S GLORY 💪

LINK >>>> https://nextlevelfitness.co/pages/facebook-group
.
.
.
.
.
#fitnessprogram #weightloss #onlinetraining #fitness #workoutprogram

LINK >>>> https://nextlevelfitness.co/pages/facebook-group 
The wait it over my people. Instead of spending $14/month on Netflix & Entertainment.

Here at Next Level Fitness, we have created a system for you to get the body you want starting as low as $7.99/month.

I mean you can’t beat the amount of value you’ll be getting from these  memberships. 💯

But Kent I don’t have access to a gym? 😩

Well that’s also fine as well, because our team has came up with a system to provide at-home workouts for those members, who don’t have gym memberships.

We wanted to END all excuses we here from people on a regular basis from not having enough money & not having a gym membership.

So click the link below to get access to the memberships, and receive up to 25% off the entire store.

AS ALWAYS ALL GRIND, GOD’S GLORY 💪

LINK >>>> https://nextlevelfitness.co/pages/facebook-group
.
.
.
.
.
#fitnessprogram #weightloss #onlinetraining #fitness #workoutprogram
0 0 14 hours ago

This is Jordan, and he is my incredibly cute and lovable baby boy 🥰😍⁣

At the end of this month he is going to be 6 months old and I am BAFFLED by how fast time is flying by. ⁣

Mickey Mouse clubhouse, flashing toys, roasted carrots puréed and warm cuddles are his favorite! ⁣

Oh yeah and I can’t forget frozen rings because teething is taking over our world and his first tooth broke through! ⁣

Anyways he is P E R F E C T ⁣

But we are still working on sleeping through the night 😂⁣

This is Jordan, and he is my incredibly cute and lovable baby boy 🥰😍⁣
⁣
At the end of this month he is going to be 6 months old and I am BAFFLED by how fast time is flying by. ⁣
⁣
Mickey Mouse clubhouse, flashing toys, roasted carrots puréed and warm cuddles are his favorite! ⁣
⁣
Oh yeah and I can’t forget frozen rings because teething is taking over our world and his first tooth broke through! ⁣
⁣
Anyways he is P E R F E C T ⁣
⁣
But we are still working on sleeping through the night 😂⁣
0 1 14 hours ago

non-scale victory / minor annoyance. My smallest pair of chef pants are so big I have to roll them over and pull the drawstring tight and they look a little funky... .
.
.
.
#nsv #nonscalevictory #down20pounds #ineednewpants #midriff #whodat #chefpants #bakerylife #weightlossjourney #weightloss #blackandwhite #curves #strongnotskinny #butskinnywouldbecooltoo

non-scale victory / minor annoyance. My smallest pair of chef pants are so big I have to roll them over and pull the drawstring tight and they look a little funky... .
.
.
.
#nsv #nonscalevictory #down20pounds #ineednewpants #midriff #whodat  #chefpants #bakerylife #weightlossjourney #weightloss #blackandwhite #curves #strongnotskinny #butskinnywouldbecooltoo
1 0 14 hours ago

Gym💪 & Hot Yoga🧘‍♀️ this morning. Breaking my fast with a quick easy snack. Pepperoni & avocado. 0 net carbs.

#keto #transformation #ketolife #ketofam #weightloss #weightlossjourney #tacomaketo #ketoweightloss #ketogenic #fitness #losingweight #lowcarb #seattleketo #lowcarbhighfat #fasting #intermittentfasting

Gym💪 & Hot Yoga🧘‍♀️ this morning. Breaking my fast with a quick easy snack. Pepperoni & avocado. 0 net carbs.

#keto #transformation #ketolife #ketofam #weightloss #weightlossjourney #tacomaketo #ketoweightloss #ketogenic #fitness #losingweight #lowcarb #seattleketo #lowcarbhighfat #fasting #intermittentfasting
1 0 14 hours ago

WEEKLY WEIGH IN RESULTS
Starting Weight: 298.8lbs
Current Weight: 235.0lbs
This Week: -2.0lbs
Total: -63.8lbs
Plan: 💜 PURPLE + Calories in iTrackBites

Next Mini Goal: 223.8lbs (-75lbs)
11.2lbs to go

#weighday #results #weighin #weighinwednesday #weightloss #ww #itrackbites #teampurple #wwpurpleplan #caloriecounting #autoimmunedisease #healyourself

WEEKLY WEIGH IN RESULTS
Starting Weight: 298.8lbs
Current Weight: 235.0lbs
This Week: -2.0lbs
Total: -63.8lbs
Plan: 💜 PURPLE + Calories in iTrackBites

Next Mini Goal: 223.8lbs (-75lbs)
11.2lbs to go

#weighday #results #weighin #weighinwednesday #weightloss #ww #itrackbites #teampurple #wwpurpleplan #caloriecounting #autoimmunedisease #healyourself
1 0 14 hours ago

So since my none keto meals Monday and Tuesday, I was booted out of ketosis. My glucose stayed within normal ranges. Ketones tonight have *just* gone back into a therapeutic range. My GKI is also back in a range that shows I’m in ketosis ideal for weight loss and health. Both tested two hours post meal. Absolutely love this little beaut of a machine from @ketomojo and highly recommend! Why not take advantage to save some money, and use the link in my bio ❤️ they now ship throughout the UK and Europe #ketogymbunny #keto #ketosis #ketomojo #ketomojodiscount #ketogenicdiet #ketonesforfuel #ketosisworks #lchf #lchfdiet #ukketo #gki #ketonesforthewin #ketoaccountability #glucose #ketomojometer #proud #weightloss #autoimmunedisease #ketoaccountability #ketoeducation

So since my none keto meals Monday and Tuesday, I was booted out of ketosis. My glucose stayed within normal ranges. Ketones tonight have *just* gone back into a therapeutic range. My GKI is also back in a range that shows I’m in ketosis ideal for weight loss and health. Both tested two hours post meal. Absolutely love this little beaut of a machine from @ketomojo and highly recommend! Why not take advantage to save some money, and use the link in my bio ❤️ they now ship throughout the UK and Europe #ketogymbunny #keto #ketosis #ketomojo #ketomojodiscount #ketogenicdiet #ketonesforfuel #ketosisworks #lchf #lchfdiet #ukketo #gki #ketonesforthewin #ketoaccountability #glucose #ketomojometer #proud #weightloss #autoimmunedisease #ketoaccountability #ketoeducation
0 0 14 hours ago

Once you make up your mind to do it, that settles it. Ladies Represent 💯💋🥰 Order CBD (Correcting Bodily Dysfunctions)Detox Tea & Nutraburst
Real Testimonies ‼️
Results‼️ Results ‼️
Need a sample? DM or Click the link in my bio to get shipped to your door
#Health #Transformation #nutraburst #detox #weightlossjourney #lose5lbsin5days #1000families #weightloss #cleanse 🥰🍇🍇🍇

Once you make up your mind to do it, that settles it. Ladies Represent 💯💋🥰 Order CBD (Correcting Bodily Dysfunctions)Detox Tea & Nutraburst 
Real Testimonies ‼️
Results‼️ Results ‼️
Need a sample? DM or Click the link in my bio to get shipped to your door
#Health #Transformation #nutraburst #detox #weightlossjourney #lose5lbsin5days #1000families #weightloss #cleanse 🥰🍇🍇🍇
0 0 14 hours ago

This puzzle is so freaking hard. I’m so glad it’s close to being done. I need my table back!

So we’re spending lunch (8💜points, 4 for the turkey bacon wraps with artichoke dip, 4 for the chips) working on it.

#ww #myww #wwteampurple #wwpurpleplan #weightlossjourney #weightloss #weightwatchers #wwfam #wwcommunity #wwinstagram #wwworks #wwsisterhood #wwonline #wwsupport #wwjourney #wwmotivation #accountability #wwaccountability

This puzzle is so freaking hard. I’m so glad it’s close to being done. I need my table back!

So we’re spending lunch (8💜points, 4 for the turkey bacon wraps with artichoke dip, 4 for the chips) working on it.

#ww #myww #wwteampurple #wwpurpleplan #weightlossjourney #weightloss #weightwatchers #wwfam #wwcommunity #wwinstagram #wwworks #wwsisterhood #wwonline #wwsupport #wwjourney #wwmotivation #accountability #wwaccountability
0 0 14 hours ago

Tonight’s food 😍 LaLuna restaurant in llantrisant.
To start was butternut squash soup (only ate one bread) , followed by baked cod with mash, bacon, cockles and veggies 🤤 it was amazing! •



#sw #swuk #slimmingworld #slimmingworlduk #swlunch #swbreakfast #swsnacks #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #fitfam #weightloss #weightlossjourney #healthy #healthyeating #instafood #fitfam #fatgirlskinny #swonplan #instafood #foodporn #swfollowloop #sw #swlowsyn #swsupportuk #swonline #swfamily #swdinner #fakeaway

Tonight’s food 😍 LaLuna restaurant in llantrisant. 
To start was butternut squash soup (only ate one bread) , followed by baked cod with mash, bacon, cockles and veggies 🤤 it was amazing! •
•
•

#sw#swuk#slimmingworld#slimmingworlduk#swlunch#swbreakfast#swsnacks#slimmingworldjourney#slimmingworldmafia#slimmingworldsupport#slimmingworldfamily#fitfam#weightloss#weightlossjourney#healthy#healthyeating#instafood#fitfam#fatgirlskinny#swonplan#instafood#foodporn#swfollowloop#sw#swlowsyn#swsupportuk#swonline#swfamily#swdinner#fakeaway
3 0 14 hours ago
Loaded breakfast sandwich from Jack in the Box for lunch today. No bun, gahhh the bun ate my cheese 🔪🔪🔪
⠀
⠀
⠀
#keto #ketodiet #lowcarb #lchf #weightloss #ketodinner #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketofood #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #lowcarbhighfat #ketolunch #ketofastfood
0 0 14 hours ago

Thursdays food! .
1283 calories 91g protein 36g fibre
.
Bit under on protein as I had planned on having a protein shake before the gym but didn't feel like it. .
Breakfast: chocolate overnight bran
Lunch: asda mexican chicken and bean soup with added chicken and a @promiseglutenfree roll
Dinner: @aldiuk haddock and cheese fish cake with veg and cheese sauce.
Snack: bite size piece of chocolate cake someone at work made! .
#munrofitness #clanmunro #myfitnesspal #fatloss #caloriecounting #mfp #mfbreakfast #mflunch #mfdinner #fibre #protein #weightloss #caloriedeficit #mf2020challenge #whatiatetoday #progressnotperfection #slimming #fdoe

Thursdays food! .
1283 calories 91g protein 36g fibre
.
Bit under on protein as I had planned on having a protein shake before the gym but didn't feel like it. .
Breakfast:  chocolate overnight bran 
Lunch: asda mexican chicken and bean soup with added chicken and a @promiseglutenfree roll
Dinner: @aldiuk haddock and cheese fish cake with veg and cheese sauce.
Snack: bite size piece of chocolate cake someone at work made! .
 #munrofitness #clanmunro #myfitnesspal #fatloss #caloriecounting #mfp #mfbreakfast #mflunch #mfdinner #fibre #protein #weightloss #caloriedeficit #mf2020challenge #whatiatetoday #progressnotperfection #slimming #fdoe
0 0 14 hours ago

TO DO FASTED CARDIO OR NOT...🏋🏼🚴⁣

Well first off all let's look at why people do it. People perform cardio after waking and not eaten for anywhere from 6-12 hours under the belief they are going to burn more fat. It does kind of make sense seeing as your body's available glycogen stores (body's stores of carbohydrates) are depleted and your body would turn to the stored fat to help fuel the workout. So yes maybe at the time you will be burning more fat...but there's more to it then that, what about the rest of the day?⁣

If you took two identical twins and had them both in a 500 calorie defecit over the coarse of the day they would lose the same amount of fat, regardless of if they had trained fasted or not..look at the bigger picture, your body will go between burning consumed food (carbs) and stored body fat multiple times a day. So once the 24 hours is up, if you did the same amount of activity, it doesn't matter when you ate, the total time spent in the fat burning zone would be the same.⁣

TBH if you can get more out of your workouts when you have had a meal before hand that would in turn be better as you would burn more calories from the workout resulting in a bigger overall 24 hour calorie deficiency.⁣

So no you can't do fasted cardio to burn fat then eat what you want....you will still get fat.⁣

Look at the bigger picture 🌄⁣

•⁣

#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #postoftheday #shredded #photooftheday #boxing #bodybuilding #personaltrainer #pictureoftheday #perthisok #boxer #nutrition #health #wod #fitnessaustralia #iifym #weightloss @greenzonewarwick @greenzonejoondalup

TO DO FASTED CARDIO OR NOT...🏋🏼🚴⁣
⁣
Well first off all let's look at why people do it. People perform cardio after waking and not eaten for anywhere from 6-12 hours under the belief they are going to burn more fat. It does kind of make sense seeing as your body's available glycogen stores (body's stores of carbohydrates) are depleted and your body would turn to the stored fat to help fuel the workout. So yes maybe at the time you will be burning more fat...but there's more to it then that, what about the rest of the day?⁣
⁣
If you took two identical twins and had them both in a 500 calorie defecit over the coarse of the day they would lose the same amount of fat, regardless of if they had trained fasted or not..look at the bigger picture, your body will go between burning consumed food (carbs) and stored body fat multiple times a day. So once the 24 hours is up, if you did the same amount of activity, it doesn't matter when you ate, the total time spent in the fat burning zone would be the same.⁣
⁣
TBH if you can get more out of your workouts when you have had a meal before hand that would in turn be better as you would burn more calories from the workout resulting in a bigger overall 24 hour calorie deficiency.⁣
⁣
So no you can't do fasted cardio to burn fat then eat what you want....you will still get fat.⁣
⁣
Look at the bigger picture 🌄⁣
⁣
•⁣
⁣
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #postoftheday #shredded #photooftheday #boxing #bodybuilding #personaltrainer #pictureoftheday #perthisok #boxer #nutrition #health #wod #fitnessaustralia #iifym #weightloss @greenzonewarwick @greenzonejoondalup⁣
1 0 14 hours ago

Tamara is 24 weken bezig en is al 15 kg afgevallen! 🌸 Ook voel ze zich stukken fitter! 🍊 Luister naar haar ervaring bij Personal Fitness Nederland! 👂🏼 Wil jij ook weer lekker in je vel zitten, zowel fysiek als mentaal? ☀️ In een persoonlijke studio trainen om te werken aan jouw vitaliteit? 👆🏼 Kom langs voor een gratis kennismaking om te bespreken hoe we de beste versie van jezelf naar boven gaan halen! 🥇

#focus #fitspo #fitness #workout #healthyfood #fit #weightloss #lifestyle #succes #happiness #dedicated #enjoy #training #nevergiveup #hardwork #fitforlife #healthy #getstrong #noexcuses #gymlife #personalfitnessnederland #personalfitnessnederlandwestland #poeldijk #naaldwijk #monster #sgravenzande #westland #wateringen #delier #honselersdijk

Tamara is 24 weken bezig en is al 15 kg afgevallen! 🌸 Ook voel ze zich stukken fitter! 🍊 Luister naar haar ervaring bij Personal Fitness Nederland! 👂🏼 Wil jij ook weer lekker in je vel zitten, zowel fysiek als mentaal? ☀️ In een persoonlijke studio trainen om te werken aan jouw vitaliteit? 👆🏼 Kom langs voor een gratis kennismaking om te bespreken hoe we de beste versie van jezelf naar boven gaan halen! 🥇

#focus #fitspo #fitness #workout #healthyfood #fit #weightloss #lifestyle #succes #happiness #dedicated #enjoy #training #nevergiveup #hardwork #fitforlife #healthy #getstrong #noexcuses #gymlife #personalfitnessnederland #personalfitnessnederlandwestland #poeldijk #naaldwijk #monster #sgravenzande #westland #wateringen #delier #honselersdijk
1 0 14 hours ago

Teething baby wakes up at 4:30 AM but sleeps all day... but only on mama 😒 This is my life right now. A five year old who wants so much attention from mama. “Look at me, mom!” “See what I can do” “Let’s play a game” — on the flip side a BUSY one year old toddling everywhere, falling down, crying, wants to be held, wants to be down, always under my feet. — And then me... somewhere in the middle still trying my best to workout, eat mostly healthy, and maintain my sanity 🤪 It has been challenging but I wouldn’t trade it for the world! 🥰 It isn’t perfect, I fail A LOT! But I just keep trying... every day. I get up and begin again. #onedayatatime
#ww #wwmoms #wwfreestyle #wwfamily #gymmotivation #fitfam #fitspo #strongnotskinny #fattofit #weightloss #weightlossjourney #ww #wwfreestyle #strongnotskinny #fitfam #fitspo #fivetothrive #5tothrive #weightlossjourney #weightloss
#momlife

Teething baby wakes up at 4:30 AM but sleeps all day... but only on mama 😒 This is my life right now. A five year old who wants so much attention from mama. “Look at me, mom!” “See what I can do” “Let’s play a game” — on the flip side a BUSY one year old toddling everywhere, falling down, crying, wants to be held, wants to be down, always under my feet. — And then me... somewhere in the middle still trying my best to workout, eat mostly healthy, and maintain my sanity 🤪 It has been challenging but I wouldn’t trade it for the world! 🥰 It isn’t perfect, I fail A LOT! But I just keep trying... every day. I get up and begin again. #onedayatatime 
#ww #wwmoms #wwfreestyle #wwfamily #gymmotivation #fitfam #fitspo #strongnotskinny #fattofit #weightloss #weightlossjourney #ww #wwfreestyle #strongnotskinny #fitfam #fitspo #fivetothrive #5tothrive #weightlossjourney #weightloss 
#momlife
0 0 14 hours ago

This is pasta made of red lentils. They taste a little different but with the right sauce you won't recognize it at all. This is a very good solution in case you want to add more protein into your daily routine plus they help if you might want to reduce weight. 😊😊😊 Maybe you try it yourself 😏💪💕 Diese Nudeln bestehen aus roten Linsen. Sie haben demnach ein rote Färbung und sind bereits in vielen Supermärkten zu finden. Sie enthalten viel Protein und keine Kohlenhydrate. Daher sind sie eine gute Variante für eine Ernährungsumstellung oder einfach zur Unterstützung bei Gewichtsabnahme. 😊😊😊 Probiert euch doch selbst aus. Mit einen super sauce ist der Unterschied zu herkömmlichen Nudeln kaum zu merken. 😊💪💕👍 #tamagotchiprincess #healthylifestyle #healthy #fitness #fitnessmotivation #healthyfood #weightloss #weight #pasta #lentils

This is pasta made of red lentils. They taste a little different but with the right sauce you won't recognize it at all. This is a very good solution in case you want to add more protein into your daily routine plus they help if you might want to reduce weight. 😊😊😊 Maybe you try it yourself 😏💪💕 Diese Nudeln bestehen aus roten Linsen. Sie haben demnach ein rote Färbung und sind bereits in vielen Supermärkten zu finden. Sie enthalten viel Protein und keine Kohlenhydrate. Daher sind sie eine gute Variante für eine Ernährungsumstellung oder einfach zur Unterstützung bei Gewichtsabnahme. 😊😊😊 Probiert euch doch selbst aus. Mit einen super sauce ist der Unterschied zu herkömmlichen Nudeln kaum zu merken. 😊💪💕👍 #tamagotchiprincess #healthylifestyle #healthy #fitness #fitnessmotivation #healthyfood #weightloss #weight #pasta #lentils
3 0 14 hours ago

Whoop Whoop! This fantastic slimmer got her 2 Stone award tonight after 7 weeks on Step 2. A huge congratulations!
🌟🌟🌟🌟🌟
On Step 2 you can incorporate 3 products and a healthy 200kcal meal.
🥘🍲🥗
To get yourself on plan see loses like these pop me a message today!
🤳👩‍💻
📧tally.121diet@gmail.com ☎️07738193212
.
.
.
.
#One2OneDiet #thisistheone #cwp #cambridgeweightplan #thisgirlcan #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #dietmotivation #weightwatchers #slimmingworld #swuk #ww #wwuk #nsv #weighinday #turnershill #crawleydown #crawley #eastgrinstead #copthorne #haywardsheath #ardingly #copthorne

Whoop Whoop! This fantastic slimmer got her 2 Stone award tonight after 7 weeks on Step 2. A huge congratulations!
🌟🌟🌟🌟🌟
On Step 2 you can incorporate 3 products and a healthy 200kcal meal.
🥘🍲🥗
To get yourself on plan see loses like these pop me a message today!
🤳👩‍💻
📧tally.121diet@gmail.com ☎️07738193212
.
.
.
.
#One2OneDiet #thisistheone #cwp #cambridgeweightplan #thisgirlcan #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #dietmotivation #weightwatchers #slimmingworld #swuk #ww #wwuk #nsv #weighinday #turnershill #crawleydown #crawley #eastgrinstead #copthorne #haywardsheath #ardingly #copthorne
0 0 14 hours ago

SALMON SUPPER 🎣 .
.
.
.

Back on plan this week with a oldy but a goody .. salmon, rice and veg 😍 love this meal cause it’s filling but feel like I’ve ate so clean 🥦
Really gonna try this week to get as much speed as possible! Went for a walk last night too to boost the weight loss for this week 💪🏻 .
.
.
.
.

#slimmingworld #sw #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #weightlossjourney #weightlosssupport #swuk #swfamily #slimmingworldfriendly #slimmingworldfood #slimmingworldfooddiary #slimmingworldsupport #slimmingworldmafia #weightloss #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #swinsta #slimmingworldinsta

SALMON SUPPER 🎣 .
.
.
.

Back on plan this week with a oldy but a goody .. salmon, rice and veg 😍 love this meal cause it’s filling but feel like I’ve ate so clean 🥦 
Really gonna try this week to get as much speed as possible! Went for a walk last night too to boost the weight loss for this week 💪🏻 .
.
.
.
.

#slimmingworld #sw #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #weightlossjourney #weightlosssupport #swuk #swfamily #slimmingworldfriendly #slimmingworldfood #slimmingworldfooddiary #slimmingworldsupport #slimmingworldmafia #weightloss #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #swinsta #slimmingworldinsta
1 0 14 hours ago

So fed up at the moment, im stuck in such a rut i lose weight and i put it back on. Last week i lost a pound and this i put it back on after one off plan day. Think i need to go back to the beginning and write everything down again. PLAN PLAN PLAN

#slimmingworld #slimmingworlduk #weightloss #healthyeating #youngslimmer #weightlossjourney #slimmingworldukfamily #swinspiration #slimmingworldmeals #slimmingworldplan #slimmingworldfriends

So fed up at the moment, im stuck in such a rut i lose weight and i put it back on. Last week i lost a pound and this i put it back on after one off plan day. Think i need to go back to the beginning and write everything down again. PLAN PLAN PLAN

#slimmingworld #slimmingworlduk #weightloss #healthyeating #youngslimmer #weightlossjourney #slimmingworldukfamily #swinspiration #slimmingworldmeals #slimmingworldplan #slimmingworldfriends
1 0 14 hours ago

Curried squash soup on first break, soya chunks in leftover rogan josh sauce from last night with cauliflower couscous on second break and a pasta pot (1 syn) & some melon now I’m home 🍉
Another on track day 😊
.
. #sw #slimmimgworlduk #slimmingworld #weightloss #happy #feelgood #foodoptimising #tryagain #caloriedeficit

Curried squash soup on first break, soya chunks in leftover rogan josh sauce from last night with cauliflower couscous on second break and a pasta pot (1 syn) & some melon now I’m home 🍉 
Another on track day 😊
.
.  #sw #slimmimgworlduk #slimmingworld #weightloss #happy #feelgood #foodoptimising #tryagain #caloriedeficit
1 0 14 hours ago

Chicken and veg stir fry 🥕🥦🌶

Chicken and veg stir fry 🥕🥦🌶
1 1 14 hours ago

#tbt The last time I linked up with the fam💪🏾. Low quality picture , high quality session 🤙🏽🤙🏽

#tbt The last time I linked up with the fam💪🏾. Low quality picture , high quality session 🤙🏽🤙🏽
1 1 14 hours ago
Well I’m quite pleased with this, considering the amount I ate and drank 🤪 plus lots of snacks throughout this week. Engagement celebration on Saturday and then back on it! 💪🏻 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#slimmingworld#slimmingworldlunch#slimmingworldmafia#slimmingworldinsta#transformationtuesday#onplan#synfree#sw#slimmingworlddiary#slimmingworldfamily#weightloss#weightlosstransformation#weightlossjourney#3stonedown#slimmingworldsupport#slimmingworldjourney#slimmingworldlife#slimmingworldworks#slimmingworlduk#healthylifestyle#weightwatchers#slimmingworldmember#slimmingworldfriends#slimmingworldfollowers#slimmingworldmeals#slimmingworlddiary#swuk#swukfood#foodoptimising#weightlossjourney
2 0 14 hours ago

FML! I’ve had a FULL week of plan literally eating everything and anything I want!🤦‍♀️🤷‍♀️ BUT time to draw a line! I’ll have that off in no time and definitely won’t be seeing this again! Time to focus and get my head back in it!

I’ve meal planned and done my shopping list! Re-looked at my goals in my @princess.planning as to why I started this and will get back on track!

We all have bad weeks!🤷‍♀️ #slimmingworldmotivation #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #ww#loop #slimmingloop #slimmingjourney #fooddiary #healthynotboring #healthylifestyle
#positiveselfimage

FML! I’ve had a FULL week of plan literally eating everything and anything I want!🤦‍♀️🤷‍♀️ BUT time to draw a line! I’ll have that off in no time and definitely won’t be seeing this again! Time to focus and get my head back in it!

I’ve meal planned and done my shopping list! Re-looked at my goals in my @princess.planning as to why I started this and will get back on track!

We all have bad weeks!🤷‍♀️ #slimmingworldmotivation #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #ww️ #loop #slimmingloop #slimmingjourney #fooddiary #healthynotboring #healthylifestyle 
#positiveselfimage
2 0 14 hours ago

most boring meal ever lmao but gotta keep it #real #nofilter xox is there anything more comforting than beanz on toast when you’re having a 4/10 day 🥺 with flora spread 🧈 and @violife_foods cheez melted in 🍞

most boring meal ever lmao but gotta keep it #real #nofilter xox is there anything more comforting than beanz on toast when you’re having a 4/10 day 🥺 with flora spread 🧈 and @violife_foods cheez melted in 🍞
3 1 14 hours ago

Quick and Easy Berry & Banana Smoothie, perfect to start your Friday and deliver the energy you need to finish your week strong 🍌
————————————————————————
Ingredients
.
- 100g frozen berries
- 1/2 frozen banana, chopped
- 1/2 cup (95g) vanilla yoghurt
- 1/3 cup (80ml) skim milk
- 2 tbs raw muesli or rolled oats
- 1 tbs almond butter
- Honey, to serve
————————————————————————
Method
.
Step 1
Place the berries, banana, yoghurt, milk, muesli or oats and almond butter in a blender. Blend until smooth.
.
Step 2
Pour the mixture into a glass and drizzle with honey.

Quick and Easy Berry & Banana Smoothie, perfect to start your Friday and deliver the energy you need to finish your week strong 🍌
————————————————————————
Ingredients
.
- 100g frozen berries
- 1/2 frozen banana, chopped
- 1/2 cup (95g) vanilla yoghurt
- 1/3 cup (80ml) skim milk
- 2 tbs raw muesli or rolled oats
- 1 tbs almond butter
- Honey, to serve
————————————————————————
Method
.
Step 1
Place the berries, banana, yoghurt, milk, muesli or oats and almond butter in a blender. Blend until smooth.
.
Step 2
Pour the mixture into a glass and drizzle with honey.
0 1 14 hours ago

Every now and then the stomach needs a big fat dirty kebab 👌🏻

Every now and then the stomach needs a big fat dirty kebab 👌🏻
3 1 14 hours ago

GRITTY TEXTURE?
It’s actually a very GOOD thing! If you find protein shakes often gritty or chalky & wonder why, or how to smooth it out, this is for you!
.
Plant-based protein generally is grittier by nature because, one, they come from ACTUAL PLANTS and not dairy milk. (🌱Yay!) It all comes down to the type of plant protein source used and other ingredients that are in it like flax seeds etc.
.
The second reason is that plant-based proteins are generally LESS PROCESSED so they tend to have more of a real, genuine taste and texture to them. This is actually a really good thing as the less something is processed, the more nutrients it will retain instead of being broken down too far. So you are in great hands with our high quality complete plant protein!
.
We all want to reduce our processed food intake right? A high quality, plant-based protein is a great way to do so! .
However, while that sounds wonderful, what can you do if you want to make your shakes smoother?
Simply add some creaminess and thickness to them with some avocado, banana or by adding some plant milk instead of all water, and use a blender. .
Also realize some berries add to the texture with their own little seeds, and be sure to use a creamy nut butter instead of chunky if texture is an issue.
.
One more tip is you can split your one scoop of supergreens between two shakes, using half in each. Or use your greens with a Citrus Fizz and/or Mind Health and/or Skin Elixer Collagen Builder. add-ins! Have fun with mixing & matching it all to find what you love!
.
I personally love texture and lumps in my shakes so I purposely go for that with very little shaking of my cup!! LOL! It’s like cooking dough lumps to me!! Angel, in the picture loves it too!! (But no, I don’t really share this with her.) .
Comment if you have a favorite tip! 🌱 💚

GRITTY TEXTURE?
It’s actually a very GOOD thing! If you find protein shakes often gritty or chalky & wonder why, or how to smooth it out, this is for you!
.
Plant-based protein generally is grittier by nature because, one, they come from ACTUAL PLANTS and not dairy milk. (🌱Yay!) It all comes down to the type of plant protein source used and other ingredients that are in it like flax seeds etc.
.
The second reason is that plant-based proteins are generally LESS PROCESSED  so they tend to have more of a real, genuine taste and texture to them. This is actually a really good thing as the less something is processed, the more nutrients it will retain instead of being broken down too far. So you are in great hands with our high quality complete plant protein!
.
We all want to reduce our processed food intake right? A high quality, plant-based protein is a great way to do so! .
However, while that sounds wonderful, what can you do if you want to make your shakes smoother?
Simply add some creaminess and thickness to them with some avocado, banana or by adding some plant milk instead of all water, and use a blender. .
Also realize some berries add to the texture with their own little seeds, and be sure to use a creamy nut butter instead of chunky if texture is an issue.
.
One more tip is you can split your one scoop of supergreens between two shakes, using half in each.  Or use your greens with a Citrus Fizz and/or Mind Health and/or Skin Elixer Collagen Builder. add-ins! Have fun with mixing & matching it all to find what you love!
.
I personally love texture and lumps in my shakes so I purposely go for that with very little shaking of my cup!! LOL! It’s like cooking dough lumps to me!! Angel, in the picture loves it too!! (But no, I don’t really share this with her.) .
Comment if you have a favorite tip! 🌱 💚
3 1 14 hours ago

Sooo I did a thing this morning... I weighed myself 🙄👀 Which I am trying not to do because I do NOT want to rely on the scale but I do have to say I am 1 pound away from my goal weight! 🤗
So now what? Do I just stop working out because I’ve reached ONE goal?! Nope! I have set many goals for myself & MY body & @powher.fit is helping me achieve them!
Just because you’ve reached your goal weight does not mean you are done...this is a LIFE STYLE & I am so happy to continue this journey! 💪🏽 Don’t forget you have until Sunday to enter my giveaway to win a @amazon gift card! 🤑
See the previous post for details! 💖

Sooo I did a thing this morning... I weighed myself 🙄👀 Which I am trying not to do because I do NOT want to rely on the scale but I do have to say I am 1 pound away from my goal weight! 🤗 
So now what? Do I just stop working out because I’ve reached ONE goal?! Nope! I have set many goals for myself & MY body & @powher.fit is helping me achieve them! 
Just because you’ve reached your goal weight does not mean you are done...this is a LIFE STYLE & I am so happy to continue this journey! 💪🏽 Don’t forget you have until Sunday to enter my giveaway to win a @amazon gift card! 🤑
See the previous post for details! 💖
3 1 14 hours ago

Who says you have to sacrifice what you like? Hot cocoa for this cold weather... only 4 net carbs and 3g of protein. I added 6 oz of Fairlife milk... giving me a total of 13g of protein. My whipped cream to top it off 😋! #sleevedlife #loosersbench #food #gastricsleeve #keepsyoureyesontheprice #positive #vsg #vsgjourney #bariatricfood #bariatricsurgery #bariatricos #healthylifestyle #healthyfood #healthyeating #gastricsleevefood #losingweight #perdiendopeso #vsgsurgery #vsgsupport #myjourney #mijornadadeperderpeso #weightloss #perderpeso #healthierchoices #wls #wlsjourney #wlscommunity #wlssupport

Who says you have to sacrifice what you like? Hot cocoa for this cold weather... only 4 net carbs and 3g of protein. I added 6 oz of Fairlife milk... giving me a total of 13g of protein. My whipped cream to top it off 😋! #sleevedlife #loosersbench #food #gastricsleeve  #keepsyoureyesontheprice #positive #vsg #vsgjourney #bariatricfood #bariatricsurgery #bariatricos #healthylifestyle #healthyfood #healthyeating #gastricsleevefood #losingweight #perdiendopeso  #vsgsurgery #vsgsupport #myjourney #mijornadadeperderpeso #weightloss #perderpeso #healthierchoices #wls #wlsjourney #wlscommunity #wlssupport
0 0 14 hours ago

Min super seje og dejlige kunde @stamatia1977 har tabt sig imponerende meget. Jeg er så stolt af hende 💪
Læs hendes historie her og kontakt gerne hvis du har spørgsmål eller er interesseret i et personlig trænings forløb sammen med mig 💪❤️ Mød @stamatia1977 og læs hvordan hun tog en beslutning om at ændre sin livstil, og i samarbejde med personlig træner Maren i alt har tabt sig 38 kg 😃 Du kan desuden se før/efter billederne nedenfor. "Efter min graviditet havde jeg efter 7 år stadig ikke tabt de 35 kg jeg tog på. Jeg prøvede diverse slankekure uden held. En dag i november 2017 var starten på mit vægttab, og jeg tabte mig 10 kg ved kostomlægning og motion. I sommeren 2018 indså jeg at der skulle andre midler til for at ramme idealvægten og komme i topform, og jeg kontaktede derfor SATS for at få en personlig træner. Det blev Maren.

Maren lavede et forløb der passede til mig i forhold til både træningsformer og det sted jeg var i mit liv. Der var et stort fokus på motivation og masser af forskellige udfordringer i træningen hvilket jeg har været meget glad for.
Status er nu at jeg har tabt mig 28 kg udover de 10 kg, og jeg har derfor tabt 38 kg i alt. Jeg er blevet gladere, sundere og jeg har fået en veninde for livet i Maren." Hvis du har et mål om en livsstilsændring, et vægttab eller andre drømme som du har brug for at komme helt i mål med, så henvend dig i receptionen og hør mere om personlig træning i SATS. Du kan også rette henvendelse direkte til vores personlige trænere - deres visitkort ligger i receptionen 😉 #satsdanmark #satsviby @satsdanmark
Reposted from #satsviby
#pt #personaltrainer #results #girlpower #weightloss #respect #newyou #newme #activelifestyle #happybody #healthy #happy #strongwomen #proud #awesome #powerwithin #mindovermatter

Min super seje og dejlige kunde @stamatia1977 har tabt sig imponerende meget. Jeg er så stolt af hende 💪
Læs hendes historie her og kontakt gerne hvis du har spørgsmål eller er interesseret i et personlig trænings forløb sammen med mig 💪❤️ Mød @stamatia1977 og læs hvordan hun tog en beslutning om at ændre sin livstil, og i samarbejde med personlig træner Maren i alt har tabt sig 38 kg 😃 Du kan desuden se før/efter billederne nedenfor. "Efter min graviditet havde jeg efter 7 år stadig ikke tabt de 35 kg jeg tog på. Jeg prøvede diverse slankekure uden held. En dag i november 2017 var starten på mit vægttab, og jeg tabte mig 10 kg ved kostomlægning og motion. I sommeren 2018 indså jeg at der skulle andre midler til for at ramme idealvægten og komme i topform, og jeg kontaktede derfor SATS for at få en personlig træner. Det blev Maren.

Maren lavede et forløb der passede til mig i forhold til både træningsformer og det sted jeg var i mit liv. Der var et stort fokus på motivation og masser af forskellige udfordringer i træningen hvilket jeg har været meget glad for. 
Status er nu at jeg har tabt mig 28 kg udover de 10 kg, og jeg har derfor tabt 38 kg i alt. Jeg er blevet gladere, sundere og jeg har fået en veninde for livet i Maren." Hvis du har et mål om en livsstilsændring, et vægttab eller andre drømme som du har brug for at komme helt i mål med, så henvend dig i receptionen og hør mere om personlig træning i SATS. Du kan også rette henvendelse direkte til vores personlige trænere - deres visitkort ligger i receptionen 😉 #satsdanmark #satsviby @satsdanmark
Reposted from #satsviby
#pt#personaltrainer #results #girlpower #weightloss #respect #newyou #newme #activelifestyle #happybody #healthy#happy #strongwomen #proud #awesome #powerwithin #mindovermatter
0 0 14 hours ago

Day 36 (mon)
Breakfast: 2x Danish bread; 2x reduced fat sausages & 1 x bacon (sandwich)
Lunch: 5x crackerbread
Dinner: 1 piece of gammon with mashed potato and cauliflower cheese
#weightlossjourney #caloriecounting #weightloss #progress

Day 36 (mon) 
Breakfast: 2x Danish bread; 2x reduced fat sausages & 1 x bacon (sandwich)
Lunch: 5x crackerbread
Dinner: 1 piece of gammon with mashed potato and cauliflower cheese
#weightlossjourney #caloriecounting #weightloss #progress
0 0 14 hours ago

Testing social media today! Regular $49.99. DM to get this set for $20 . limited time only.

Testing social media today! Regular $49.99. DM to get this set for $20 . limited time only.
3 1 14 hours ago
* M E D I T E R R A N E A N  R I S O T T O *⁣
⁣
this is a tasty, filling and syn free meal! 🤤⁣
⁣
chicken, risotto rice, spinach and courgettes for speeeeed 👌🏻⁣⁣
⁣⁣
#weightloss #synfree #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood  #slimmingworldfood #diet #swinsta #healthy #onplan #slimmingworldinsta #slimmingworldmeals #healthylifestyle #fitness #synfree #speedfood #slimdownforthegown #slimmingworldjourney
19 0 15 hours ago

🦋

🦋
50 3 15 hours ago

18.5lbs of weight lost since the beginning of the year and I feel like a new person 😊💪🏻 #transformationthursday #nofilter

18.5lbs of weight lost since the beginning of the year and I feel like a new person 😊💪🏻 #transformationthursday #nofilter
43 11 18 hours ago

Our solid color high waist Leggings for $12.99 are buy 1 get one free until Saturday. Don't miss out on this flash sale . Use code GVDVBAQ53SRR at checkout.

Our solid color high waist Leggings for $12.99 are buy 1 get one free until Saturday. Don't miss out on this flash sale . Use code GVDVBAQ53SRR at checkout.
6 1 19 hours ago

115 4 22 hours ago

Tonight 😊🍷

Tonight 😊🍷
37 5 30 January, 2020

08-20-2019
Before she became fire, she was water.
Quenching the thirst of every dying
Creature.
She gave and she gave
Until she turned from sea to desert.
But instead of dying of the heat,
The sadness, the heartache,
She took all of her pain
And from her own ashes she
Became fire. -Nikita Gill #weightloss #weightlossjourney #weightlosstransformation  #weightlossmotivation #losingweight #fattofit #bodybuilding #powerlifting #hardwork #zeroexcuses #fitfam #fitness #motivate #inspire #commitment #consistency #diet #mealprep #tupperwarelife #cardio #gym #workout #trainhard #makegains #girlswholift #momswholift #latina #gorda #selflove #selfcare

08-20-2019
Before she became fire, she was water.
Quenching the thirst of every dying
Creature.
She gave and she gave
Until she turned from sea to desert.
But instead of dying of the heat,
The sadness, the heartache,
She took all of her pain
And from her own ashes she
Became fire. -Nikita Gill #weightloss #weightlossjourney #weightlosstransformation  #weightlossmotivation #losingweight #fattofit #bodybuilding #powerlifting #hardwork #zeroexcuses #fitfam #fitness #motivate #inspire #commitment #consistency #diet #mealprep #tupperwarelife #cardio #gym #workout #trainhard #makegains #girlswholift #momswholift #latina #gorda #selflove #selfcare
178 5 18 hours ago

Give It Your Absolute All,
Give It Your Heart & Soul.
No Matter How Small or
Large the Given Task.
Don't Just Go Through the Motions but
Break Through All Mental Barriers to
Get Where You Want to Be #weightloss #weightlossjourney #weightlosstransformation  #weightlossmotivation #losingweight #fattofit #bodybuilding #powerlifting #hardwork #zeroexcuses #fitfam #fitness #motivate #inspire #commitment #consistency #diet #mealprep #tupperwarelife #cardio #gym #workout #trainhard #makegains #girlswholift #momswholift #latina #gorda #selflove #selfcare

Give It Your Absolute All,
Give It Your Heart & Soul.
No Matter How Small or
Large the Given Task.
Don't Just Go Through the Motions but
Break Through All Mental Barriers to
Get Where You Want to Be #weightloss #weightlossjourney #weightlosstransformation  #weightlossmotivation #losingweight #fattofit #bodybuilding #powerlifting #hardwork #zeroexcuses #fitfam #fitness #motivate #inspire #commitment #consistency #diet #mealprep #tupperwarelife #cardio #gym #workout #trainhard #makegains #girlswholift #momswholift #latina #gorda #selflove #selfcare
150 7 9 August, 2019

Top #weightloss posts

You cannot change by being comfortable. Change is definitely uncomfortable, but you adjust and make it part of your daily routine, and when you start feeling the ease of comfort again, you change it up again. It’s about setting new challenges to achieve new goals. Don’t be scared to be uncomfortable because at the end you’ll see what all the discomfort has been for & you won’t regret any of it.
———
I remember taking the picture on the left and hating everything about it. Now, i can look back and look at everything i’ve accomplished, instead of looking at everything I hated. Here’s to LOVING YOURSELF 🤍 Keep striving, anything is possible🙌🏻🤩

You cannot change by being comfortable. Change is definitely uncomfortable, but you adjust and make it part of your daily routine, and when you start feeling the ease of comfort again, you change it up again. It’s about setting new challenges to achieve new goals. Don’t be scared to be uncomfortable because at the end you’ll see what all the discomfort has been for & you won’t regret any of it.
———
I remember taking the picture on the left and hating everything about it. Now, i can look back and look at everything i’ve accomplished, instead of looking at everything I hated. Here’s to LOVING YOURSELF 🤍 Keep striving, anything is possible🙌🏻🤩
1,843 39 18 hours ago

Plus jamais ça. Plus jamais ne plus arriver à marcher. Plus jamais dormir assise car allongée je ne pouvais pas respirer. Plus jamais ces désastres. J’ai fait bien assez de tort à mon corps. PLUS JAMAIS ! 😫

#strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #reequilibragealimentaire #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood #avantapres

Plus jamais ça. Plus jamais ne plus arriver à marcher. Plus jamais dormir assise car allongée je ne pouvais pas respirer. Plus jamais ces désastres. J’ai fait bien assez de tort à mon corps. PLUS JAMAIS ! 😫

#strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #reequilibragealimentaire #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood  #avantapres
2,611 116 15 hours ago

Raw Vegan Steaks with “A1” sauce 🤤 🌱 These are incredibly tasty and perfect for anyone looking to lose some weight (healthy mindsets only)! Or if you’d just like to try out a lighter meal that doesn’t leave you feeling tired after you eat it 🙄 You all know what I’m talking about 😏
⠀⠀
Full recipe video is now up on my YouTube channel // Link in bio @thekateflowers (I know it’s been forever since I’ve done just a recipe video 😱) Enjoy!! Please tag us on @freedomfoodlife if you re-create it!
⠀⠀
#rawfood #vegan #rawvegan #yum #delicious #foodporn #recipe #weightloss #health #healthy #yummy #vegansofig #vegansofinstagram #healthyfood #ballerina #dancer #balletdancer

Raw Vegan Steaks with “A1” sauce 🤤 🌱 These are incredibly tasty and perfect for anyone looking to lose some weight (healthy mindsets only)! Or if you’d just like to try out a lighter meal that doesn’t leave you feeling tired after you eat it 🙄 You all know what I’m talking about 😏
⠀⠀
Full recipe video is now up on my YouTube channel // Link in bio @thekateflowers (I know it’s been forever since I’ve done just a recipe video 😱) Enjoy!! Please tag us on @freedomfoodlife if you re-create it!
⠀⠀
#rawfood #vegan #rawvegan #yum #delicious #foodporn #recipe #weightloss #health #healthy #yummy #vegansofig #vegansofinstagram #healthyfood #ballerina #dancer #balletdancer
1,814 22 18 hours ago

1700 CALORIE MEALPREP ⁣⁣
MACROS per day: 130P 200C 50F ..Full details below💕🍱👇
Doubletap, save and tag a friend that this may help!!⁣⁣
⁣⁣
⁣⁣
Always fuel YOU and YOUR body 🙌
I’ll be answering questions in the comments❤️⁣⁣
⁣⁣
🔹BREAKFAST🔹⁣⁣
Chocolate chip waffles ⁣⁣
1/2 cup kodiak cakes, 1/4 cup 1% milk, 1 eggs, 1 tablespoon chocolate chips, 3-4 chopped strawberries & Greek yogurt⁣⁣ ⁣⁣
⁣⁣
🔹LUNCH🔹⁣⁣
Bento boxes:⁣⁣
3-4 mini pitas, 1/2 cucumber, 6 grape tomato, 4oz grilled #chicken & 2 tablespoons hummus ⁣⁣
⁣⁣
🔹DINNER🔹⁣⁣
4oz chicken, 1 slice bacon, 1/4 packet ranch dressing seasoning, 1/4 cup light Alfredo, 1/3 cup noodles (dry), 1/4 cup mozzarella #cheese & 1 cup broccoli ⁣⁣
⁣⁣
🔹SNACKS🔹⁣⁣
Greek yogurt, banana, pretzel crips, peanut butter and pepper ⁣⁣
Credit: @samanne.fit ⁣⁣ #food #fit #absaremadeinthekitchen #mealprep #foodprep #healthyfood #healthy #diet #weightloss #flexibledieting #macros #iifym #lowcarb #healthyeats #weightlossjourney #abs #salad #recipe #healthyrecipes #bbg #protein #calories #mealplan #meal

1700 CALORIE MEALPREP ⁣⁣
MACROS per day: 130P 200C 50F ..Full details below💕🍱👇
Doubletap, save and tag a friend that this may help!!⁣⁣
⁣⁣
⁣⁣
Always fuel YOU and YOUR body 🙌
I’ll be answering questions in the comments❤️⁣⁣
⁣⁣
🔹BREAKFAST🔹⁣⁣
Chocolate chip waffles ⁣⁣
1/2 cup kodiak cakes, 1/4 cup 1% milk, 1 eggs, 1 tablespoon chocolate chips, 3-4 chopped strawberries & Greek yogurt⁣⁣ ⁣⁣
⁣⁣
🔹LUNCH🔹⁣⁣
Bento boxes:⁣⁣
3-4 mini pitas, 1/2 cucumber, 6 grape tomato, 4oz grilled #chicken & 2 tablespoons hummus ⁣⁣
⁣⁣
🔹DINNER🔹⁣⁣
4oz chicken, 1 slice bacon, 1/4 packet ranch dressing seasoning, 1/4 cup light Alfredo, 1/3 cup noodles (dry), 1/4 cup mozzarella #cheese & 1 cup broccoli ⁣⁣
⁣⁣
🔹SNACKS🔹⁣⁣
Greek yogurt, banana, pretzel crips, peanut butter and pepper ⁣⁣
Credit: @samanne.fit ⁣⁣#food #fit #absaremadeinthekitchen #mealprep #foodprep #healthyfood #healthy #diet #weightloss #flexibledieting #macros #iifym #lowcarb #healthyeats #weightlossjourney #abs #salad #recipe #healthyrecipes #bbg #protein #calories #mealplan #meal
4,530 37 21 hours ago

Throwback Thursday - transformation edition!!! Favorite bar. Favorite swing. 😍

Throwback Thursday - transformation edition!!! Favorite bar. Favorite swing. 😍
182 12 17 hours ago

Breakfast Toasted Wraps 🥓❤️
______________________________________
Made these the other day, had to have them again because they were delicious 😋
-
❤️ Cook 2 bacon medallions, 2 Aldi Skinny Sausages (0.5 each), 2 Mini Birds Eye Waffles (1 each).. pop into a WW Wrap (HEB or 6 syns) with 2 Tesco light cheese slices (2/3 1 HEA option), pop into a panini maker & toast for a few mins!
-
New favourite 👅🥓
______________________________________
#slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #slimmingworld #slimmingworlduk #slimmingworldcouple #slimmingworldlife
#slimmingworldfamily #slimmingworldmama #slimmingworldmums
#swfamily #swcouple #swidea #swfollowers #slimmingworlddiary #slimmingworldlife #slimmingworldmotivation #slimmingworldmeal #healthyeating #swweightloss #slimmingdown #losingweight #weightloss #losingpounds #weighday #foodphotography #foodblogger

Breakfast Toasted Wraps 🥓❤️
______________________________________
Made these the other day, had to have them again because they were delicious 😋
-
❤️ Cook 2 bacon medallions, 2 Aldi Skinny Sausages (0.5 each), 2 Mini Birds Eye Waffles (1 each).. pop into a WW Wrap (HEB or 6 syns) with 2 Tesco light cheese slices (2/3 1 HEA option), pop into a panini maker & toast for a few mins!
-
New favourite 👅🥓
______________________________________
#slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #slimmingworld #slimmingworlduk #slimmingworldcouple #slimmingworldlife
#slimmingworldfamily #slimmingworldmama #slimmingworldmums 
#swfamily #swcouple #swidea #swfollowers #slimmingworlddiary #slimmingworldlife #slimmingworldmotivation #slimmingworldmeal #healthyeating #swweightloss #slimmingdown #losingweight #weightloss #losingpounds #weighday #foodphotography #foodblogger
484 15 21 hours ago

👉 Watch my ancient Japanese flavor pairing guide to poop out your belly fat without hard workouts and any kind of stomach burning strict diets.
.
Hurry up with a notebook & pen site back and watch the guide right now.
.
[Make Sure] you watch at least the first most important 13 minutes in order to succeed.
.
[IMPORTANT NOTE] The flavor pairing Guide page can take 10 to 20 sec to load up, because so many people are watching it at the same time so be patient.
.
[CLICK HERE] >> @carlly.fatburn.101 and go in bio click on the link to watch how this simple 2 step flavor pairing rituals guide can change your LIFE right after watching the video guide.
.
[ I M ] going to remove the guide within a few days to make sure nobody tends to start copying my secret rituals.

Featuring all the Inspiring females across the globe with their different weight loss transformations to motivate other females.
.
Credit always goes to the pic owner and this post is encourage females to take action and get inspired from the other transformed females.
.

Credit goes to the pic owner free shout out.
.
⠀⁣
📸 All credits to respective owner(s) // .
.
.
.

#weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes

👉 Watch my ancient Japanese flavor pairing guide to poop out your belly fat without hard workouts and any kind of stomach burning strict diets.
.
Hurry up with a notebook & pen site back and watch the guide right now.
.
[Make Sure] you watch at least the first most important 13 minutes in order to succeed.
.
[IMPORTANT NOTE] The flavor pairing Guide page can take 10 to 20 sec to load up, because so many people are watching it at the same time so be patient.
.
[CLICK HERE] >> @carlly.fatburn.101 and go in bio click on the link to watch how this simple 2 step flavor pairing rituals guide can change your LIFE right after watching the video guide.
.
[ I M ] going to remove the guide within a few days to make sure nobody tends to start copying my secret rituals.

Featuring all the Inspiring females across the globe with their different weight loss transformations to motivate other females.
.
Credit always goes to the pic owner and this post is encourage females to take action and get inspired from the other transformed females.
.

Credit goes to the pic owner free shout out.
.
⠀⁣
📸 All credits to respective owner(s) // .
.
.
.

#weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes
3,528 49 19 hours ago

Want some quick & EASY grab & go protein snacks?? 🙆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I often like to include snacks that are high on protein to help keep me satiated! 😋Here are some of my favorite protein snacks - they are great for if your in a rush or want to pack snacks for work lunch! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Protein mug cake: so easy & quick! Recipe on my IG feed a few posts back! 🍰No bake cheesecake: recipe on www.wholesome-Lee.com
🍇Greek yoghurt & blueberries: Even better with a drizzle of honey
🍫Protein oats: I add 1 scoop of chocolate protein powder to my oats after cooking them! So delicious & filling! Also great for an over night oat protein option
🥚 Egg salad cucumbers: I top some cucumber slice with egg salad that I make topping it off with 2 tbsp Greek yoghurt, 1 tsp Dijon mustard, onion spice, garlic spice & salt! I then top it off with fresh herbs
🍓 Cottage cheese & strawberries: sounds SO weird, but SO delicious! Even better with a drizzle of honey!

Want some quick & EASY grab & go protein snacks?? 🙆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I often like to include snacks that are high on protein to help keep me satiated! 😋Here are some of my favorite protein snacks - they are great for if your in a rush or want to pack snacks for work lunch! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Protein mug cake: so easy & quick! Recipe on my IG feed a few posts back! 🍰No bake cheesecake: recipe on www.wholesome-Lee.com
🍇Greek yoghurt & blueberries: Even better with a drizzle of honey
🍫Protein oats: I add 1 scoop of chocolate protein powder to my oats after cooking them! So delicious & filling! Also great for an over night oat protein option
🥚 Egg salad cucumbers: I top some cucumber slice with egg salad that I make topping it off with 2 tbsp Greek yoghurt, 1 tsp Dijon mustard, onion spice, garlic spice & salt! I then top it off with fresh herbs
🍓 Cottage cheese & strawberries: sounds SO weird, but SO delicious! Even better with a drizzle of honey!
2,021 22 18 hours ago

So proud to be IWF’s Lifter of the Year🎊🤩
I couldn’t have done this without my coach @teamhercwl , all of you who voted, and my wonderful family💗 I had the best year of my life in 2019 and this is just the cherry on top. This is the first time since the 80’s an American has received this honor, which makes this even more cool😎 congrats to @talakhadzelasha_official for winning on the men’s side and all the other nominees! Onwards to an even better 2020 🏋🏼‍♀️🇺🇸

So proud to be IWF’s Lifter of the Year🎊🤩
I couldn’t have done this without my coach @teamhercwl , all of you who voted, and my wonderful family💗 I had the best year of my life in 2019 and this is just the cherry on top. This is the first time since the 80’s an American has received this honor, which makes this even more cool😎 congrats to @talakhadzelasha_official for winning on the men’s side and all the other nominees! Onwards to an even better 2020 🏋🏼‍♀️🇺🇸
10,129 166 20 hours ago