#weightlossjourney Instagram Photos & Videos

weightlossjourney - 33m posts

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We looked inside some of the posts tagged with #weightlossjourney and here's what we found interesting.

Inside 70 Posts

Time between posts:
1 hours
Average like
3.3
Average comment
0.4
Posts with video
5/70
Posts with photo
65/70

Hashtag Popularity

GG1 W7D1

A little #transformationtuesday for ya! I'm feeling fantastic 😁 gaining muscle and confidence like crazy! It's crazy the mood boost I get from working out. This morning I was just feeling blah and anxious so I forced myself to the gym and got my sweat on and it's like the weight of the world lifted off my shoulders. So thankful for @marillewellyn for her guides and community. Now to go out and bag up some of the giant leaf pile 🍁🍂🍁 Happy Fall!

#fitwithmari #marifitness #fitness #weights #lifting #weightlifting #weightloss #weightlossjourney #fitfam #armday #girlswholift #gym

GG1 W7D1

A little #transformationtuesday for ya! I'm feeling fantastic 😁 gaining muscle and confidence like crazy! It's crazy the mood boost I get from working out. This morning I was just feeling blah and anxious so I forced myself to the gym and got my sweat on and it's like the weight of the world lifted off my shoulders. So thankful for @marillewellyn for her guides and community. Now to go out and bag up some of the giant leaf pile 🍁🍂🍁 Happy Fall!

#fitwithmari #marifitness #fitness #weights #lifting #weightlifting #weightloss #weightlossjourney #fitfam #armday #girlswholift #gym
0 0 24 minutes ago

I ❤️ this Tea! Stress Reliever. Knocked out my sinus tension and headaches that come with the weather change. I’ve been sleeping like a baby. Waking up so refreshed and ready to start the day. I’ve found myself relaxed and energized throughout the day. As a mom, wife, business owner, coach, ministry leader, bible study teacher and soooo much more - a lot of times I’m tired just because my day is so long and jam packed. The tea, nutraburst and energy supplement (NRG) have been helping me go through the day with sustained energy. The benefits of the product are too many to list honestly. It’s so powerful and a true healing agent for your overall health. Take this challenge with me! You’ll thank me! Link in my bio - Grab your Iaso Tea with Hemp Extra, Nutraburst Liquid Vitamin and NRG.

I ❤️ this Tea! Stress Reliever. Knocked out my sinus tension and headaches that come with the weather change. I’ve been sleeping like a baby. Waking up so refreshed and ready to start the day. I’ve found myself relaxed and energized throughout the day. As a mom, wife, business owner, coach, ministry leader, bible study teacher and soooo much more - a lot of times I’m tired just because my day is so long and jam packed. The tea, nutraburst and energy supplement (NRG) have been helping me go through the day with sustained energy. The benefits of the product are too many to list honestly. It’s so powerful and a true healing agent for your overall health. Take this challenge with me! You’ll thank me! Link in my bio - Grab your Iaso Tea with Hemp Extra, Nutraburst Liquid Vitamin and NRG.
0 1 24 minutes ago

So... jetzt schaut euch das mal an. Ne total rote Birne, aber happy ohne Ende. So sehe ich nachm Sport aus :) Da hatte mich mein Trainer wieder ganz schön fertig gemacht.
Ich freue mich, wenn wir bald wieder zusammen trainieren. Momentan ist es bei mir schwierig, Termine einzuhalten und deswegen pausiert das Training. Alleine mache ich aber weiter. Ich denke, der Sport wird mich „retten“ Beim Essen bin ich einfach nicht diszipliniert genug... aber wenn man ordentlich trainiert, dann ist das auf Dauer sicher nicht ganz so schlimm.
#abnehmen #abnehmblog #training #weightloss #weightlossjourney #sport #workout #transformation #motivation #fatloss #instafit #happy #personaltrainer #outdoorfitness #bodyperfectoutdoortraining #fitmom #mamanimmtab #diet #weightwatchers

So... jetzt schaut euch das mal an. Ne total rote Birne, aber happy ohne Ende. So sehe ich nachm Sport aus :) Da hatte mich mein Trainer wieder ganz schön fertig gemacht. 
Ich freue mich, wenn wir bald wieder zusammen trainieren. Momentan ist es bei mir schwierig, Termine einzuhalten und deswegen pausiert das Training. Alleine mache ich aber weiter. Ich denke, der Sport wird mich „retten“ Beim Essen bin ich einfach nicht diszipliniert genug... aber wenn man ordentlich trainiert, dann ist das auf Dauer sicher nicht ganz so schlimm. 
#abnehmen #abnehmblog #training #weightloss #weightlossjourney #sport #workout #transformation #motivation #fatloss #instafit #happy #personaltrainer #outdoorfitness #bodyperfectoutdoortraining #fitmom #mamanimmtab #diet #weightwatchers
0 0 24 minutes ago

Hallöchen 👋

Tag 2 ist überstanden... Bleiben nur noch 3 für diese Woche und gefühlt ist morgen 17 Uhr schon Wochenende, hoffe ich zumindest 🤣

Ich bin so so so so froh das heute eine schon fertige aber trotzdem eine von meinem Vater selbst gekochte Suppe auf mich gewartet hat. War sau lecker Papa ✌️ danke

#abendessen #abnehmen #kalorienarm #tracker #kalorienzählenmityazio #yazio #gesundessen #abwechslungsreicheernährung #ernährungsumstellung #fitfam #fitfood #healthyfood #healty #schnellgemachtundlecker #weightloss #weightlossjourney #fettlogikfrei #fettlogiküberwinden #kcalzählen #kalorienzählen #soulfood #suppe #soulfood

Hallöchen 👋

Tag 2 ist überstanden... Bleiben nur noch 3 für diese Woche und gefühlt ist morgen 17 Uhr schon Wochenende, hoffe ich zumindest 🤣

Ich bin so so so so froh das heute eine schon fertige aber trotzdem eine von meinem Vater selbst gekochte Suppe auf mich gewartet hat. War sau lecker Papa ✌️ danke

#abendessen #abnehmen #kalorienarm #tracker #kalorienzählenmityazio #yazio #gesundessen #abwechslungsreicheernährung #ernährungsumstellung #fitfam #fitfood #healthyfood #healty #schnellgemachtundlecker #weightloss #weightlossjourney #fettlogikfrei #fettlogiküberwinden #kcalzählen #kalorienzählen #soulfood #suppe #soulfood
2 0 25 minutes ago
99 anyone!? 🤤💜 Don’t know why I haven’t bought these before... #slimmingworld #slimmingworlduk #targetmember #slimmingworldtargetmember #sw #swuk #foodoptimising #fooddiary #weightloss #weightlossjourney #losingweight #onplan #syns
1 0 25 minutes ago

So honestly I havent posted much cause I didnt feel like I had anything or there was any changes. But today my dearest friend @mallorydoesfitthings told me to stop and just post.
Let me tell you I teared up when I was looking at these. My hard work is really paying off and I cant believe its took me a bit to see it! I mean sure at times I'd see my reflection and be in shock but then I'd go into denial. But my lower stomach shrank!!
I've gained so much strength these past few months that I cant believe how strong I am and what I can do compared to 2 years ago when I started getting my back problems which found out its myofascial pain syndrome. I almost let it take over cause the pain was unbearable and of course there was family stuff going down and I didnt take care of myself and just ate and ate. But my relationship with food is sooo much better and been making healthier choices and of course loving weight training.
So pictures are such a huge help and if you're ever in doubt, share it with people so they can help you see the difference, never anything wrong for asking for opinions.
Oh and I put the tacos on my chest cause I dont wanna get in trouble lol and its Tuesday.. so ha! The irony! Lol 😂




#beforeandduring #weightlosstransformation #weightlosstransformations #progressisprogressnomatterhowsmall #progressnotperfection #onedayatatime #loveyourcurves #everybodyisbeautiful #dontgiveup #trusttheprocess #positivemindset #proudofmyself #happierhealthierme #myofacialpainsyndrome #wlcommunity #weightlossjourney #weightloss #getfitforlife #transformationtuesday #transformations #5monthprogress #fitnessjourney

So honestly I havent posted much cause I didnt feel like I had anything or there was any changes. But today my dearest friend  @mallorydoesfitthings told me to stop and just post. 
Let me tell you I teared up when I was looking at these. My hard work is really paying off and I cant believe its took me a bit to see it! I mean sure at times I'd see my reflection and be in shock but then I'd go into denial. But my lower stomach shrank!!
I've gained so much strength these past few months that I cant believe how strong I am and what I can do compared to 2 years ago when I started getting my back problems which found out its myofascial pain syndrome. I almost let it take over cause the pain was unbearable and of course there was family stuff going down and I didnt take care of myself and just ate and ate. But my relationship with food is sooo much better and been making healthier choices and of course loving weight training. 
So pictures are such a huge help and if you're ever in doubt, share it with people so they can help you see the difference, never anything wrong for asking for opinions. 
Oh and I put the tacos on my chest cause I dont wanna get in trouble lol and its Tuesday.. so ha! The irony! Lol 😂
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#beforeandduring #weightlosstransformation #weightlosstransformations #progressisprogressnomatterhowsmall #progressnotperfection #onedayatatime #loveyourcurves #everybodyisbeautiful #dontgiveup #trusttheprocess #positivemindset #proudofmyself #happierhealthierme #myofacialpainsyndrome #wlcommunity #weightlossjourney #weightloss #getfitforlife #transformationtuesday #transformations #5monthprogress #fitnessjourney
1 0 25 minutes ago

You guys!!!!!
If you have not tried air fried plantains, you are missing out on life! 😍
Checkout my stories 🎥 .
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Who said healthy had to be boring?
I’m all about taste 😉
Need help?
Let’s do this together!
I’ll give you a meal plan to suit your busy lifestyle!
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#healthyeats

You guys!!!!!
If you have not tried air fried plantains, you are missing out on life! 😍
Checkout my stories 🎥 .
.
Who said healthy had to be boring?
I’m all about taste 😉
Need help?
Let’s do this together!
I’ll give you a meal plan to suit your busy lifestyle!
.
.
#healthyeats
0 1 25 minutes ago

WANT YOUR OWN TRANSFORMATION? 👇
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Link in my bio 👉 @musclefitnessuk 📲 #MuscleFitnessUK 💪🏼🇬🇧
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#fatloss #fatlossjourney #fatlosstransformation
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WANT YOUR OWN TRANSFORMATION? 👇
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Link in my bio 👉 @musclefitnessuk 📲 #MuscleFitnessUK 💪🏼🇬🇧
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#fatloss #fatlossjourney #fatlosstransformation
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1 1 25 minutes ago

Here’s my @Whole30 Crockpot Sweet Potato Chili recipe!

Please note: I’m not currently doing a round of Whole30 so I added corn to mine when thawing/heating today. CORN IS NOT WHOLE30-COMPLIANT.

INGREDIENTS
• 1 lb ground beef
• 1 lb ground turkey
• 1 large red onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 sweet potatoes cut into one-inch pieces
• 1, 28 oz can diced tomatoes
• 1, 28 oz can tomato sauce
• 1, 4 oz can green chiles
• 1, 16 oz jar salsa
• 2 cups vegetable, chicken or beef broth
• • •
SEASONING
1 tbsp chili powder
2 tsp garlic powder
2 tsp onion powder
2 tbsp cumin
1/2 tsp cayenne
Salt and pepper to taste
• • •
INSTRUCTIONS
Brown your meat (feel free to use just beef, just turkey, or substitute chicken) in a pan, stirring frequently. If you feel like it, add 1/2 tsp onion powder and 1/2 tsp garlic powder for flavor. Once your meat is browned, drain it and set aside in your pan or a bowl. Now add all vegetables to your crockpot, top with the meat, seasoning and broth and stir well to blend all ingredients. Cook on high for 5 hours.

#whole30 #novemberwhole30 #selfimprovement #selfworth #goals #eatrealfood #mealprep #mealplan #eatclean #cleaneating #glutenfree #grainfree #sugarfree #dairyfree #paleo #paleodiet #healthyfood #healthylifestyle #whole30recipes #itstartswithfood #whole30almuni #healthyfood #weightloss #weightlossjourney #whole30approved #healthyrecipes #foodfreedom #healthymama #chili #soup

Here’s my @Whole30 Crockpot Sweet Potato Chili recipe!
•
Please note: I’m not currently doing a round of Whole30 so I added corn to mine when thawing/heating today. CORN IS NOT WHOLE30-COMPLIANT.
•
INGREDIENTS
• 1 lb ground beef
• 1 lb ground turkey
• 1 large red onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 sweet potatoes cut into one-inch pieces
• 1, 28 oz can diced tomatoes
• 1, 28 oz can tomato sauce
• 1, 4 oz can green chiles
• 1, 16 oz jar salsa
• 2 cups vegetable, chicken or beef broth
• • •
SEASONING
1 tbsp chili powder
2 tsp garlic powder
2 tsp onion powder
2 tbsp cumin
1/2 tsp cayenne
Salt and pepper to taste
• • •
INSTRUCTIONS
Brown your meat (feel free to use just beef, just turkey, or substitute chicken) in a pan, stirring frequently. If you feel like it, add 1/2 tsp onion powder and 1/2 tsp garlic powder for flavor. Once your meat is browned, drain it and set aside in your pan or a bowl. Now add all vegetables to your crockpot, top with the meat, seasoning and broth and stir well to blend all ingredients. Cook on high for 5 hours.
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#whole30 #novemberwhole30 #selfimprovement #selfworth #goals #eatrealfood #mealprep #mealplan #eatclean #cleaneating #glutenfree #grainfree #sugarfree #dairyfree #paleo #paleodiet #healthyfood #healthylifestyle #whole30recipes #itstartswithfood #whole30almuni #healthyfood #weightloss #weightlossjourney #whole30approved #healthyrecipes #foodfreedom #healthymama #chili #soup
1 0 25 minutes ago

AWARD WINNING NICK WALL NUTRITION🍾🍾 Nutrition Specialist of the Year 2020

What a crazy day

We are proud to announce we are the official winners of the Nutrition Specialist category at the 2020 LTG Spa and Wellness Awards, who has over half a million members
We are honored to have been one of 30 nominated for this category, short listed and now the winner.
Being recognised for the hard work we put in every day to enable people to change their lives has been such an honour.

Thank you for the nomination for this prestigious award 🥇 we will continue to do what we do best #nutrition #nutritioncoach #awardwinning #nickwallnutrition #ltgawards #health #fitness #fitfam #fitspo #igfitness #igfitfam #instafit #igfit #instagram #instagood #likes #likeforlikes #follow #gym #pictureoftheday #blackpool #weightloss #weightlossjourney #manchester #liverpool #leeds #motivation #eatclean

AWARD WINNING NICK WALL NUTRITION🍾🍾 Nutrition Specialist of the Year 2020

What a crazy day

We are proud to announce we are the official winners of the Nutrition Specialist category at the 2020 LTG Spa and Wellness Awards, who has over half a million members 
We are honored to have been one of 30 nominated for this category, short listed and now the winner. 
Being recognised for the hard work we put in every day to enable people to change their lives has been such an honour.

Thank you for the nomination for this prestigious award 🥇 we will continue to do what we do best#nutrition #nutritioncoach #awardwinning #nickwallnutrition #ltgawards #health #fitness #fitfam #fitspo #igfitness #igfitfam #instafit #igfit #instagram #instagood #likes #likeforlikes #follow #gym #pictureoftheday #blackpool #weightloss #weightlossjourney #manchester #liverpool #leeds #motivation #eatclean
4 0 25 minutes ago

✅ Want to lose upto 20 lbs in the first month alone?⁣⁣ 👉 Then sign up now for "The 28-Day Weight Loss Challenge" to start your own weight loss journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @weightlosstips22⬅️⁣⁣⁣⁣⁣
⁣ 👉 @weightlosstips22👉 @weightlosstips22 ---
👉 Follow us (@weightlosstips22) for more transformation stories! 💪🔝
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Credit @juhsampaiooficial_
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp

✅ Want to lose upto 20 lbs in the first month alone?⁣⁣ 👉 Then sign up now for "The 28-Day Weight Loss Challenge" to start your own weight loss journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @weightlosstips22⬅️⁣⁣⁣⁣⁣
⁣ 👉 @weightlosstips22👉 @weightlosstips22 ---
👉 Follow us (@weightlosstips22) for more transformation stories! 💪🔝
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Credit @juhsampaiooficial_ 
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp
3 0 25 minutes ago

Another 1 bites the dust!! Treated myself to Starbucks skinny cinnamon latte.
#ww #weightlossjourney #healthyliving #bestrongerthanyourexcuses #iearnedthislatte

Another 1 bites the dust!! Treated myself to Starbucks skinny cinnamon latte. 
#ww #weightlossjourney #healthyliving #bestrongerthanyourexcuses #iearnedthislatte
0 0 25 minutes ago

Yep, I did it again but this time I had to stop early from a cramp. Guess I might have needed more rest but what I accomplished was still worth it. Now time to go eat some lunch.

#weightloss #fitness #transformation #fitnessmom #health #bodyfitness #bodytransformation #topbodychallenge #bodypositive #weightlosstransformation #hotmom #fitmom #weightlossstory #weightlossjourney #fatloss #bestbody #bellyfat #fattofit #healthy #healthylifestyle

Yep, I did it again but this time I had to stop early from a cramp.  Guess I might have needed more rest but what I accomplished was still worth it.  Now time to go eat some lunch.

#weightloss #fitness #transformation #fitnessmom #health #bodyfitness #bodytransformation #topbodychallenge #bodypositive #weightlosstransformation #hotmom #fitmom #weightlossstory #weightlossjourney #fatloss #bestbody #bellyfat #fattofit #healthy #healthylifestyle
2 0 25 minutes ago

Post weigh in (3lb gain...but lets not focus on that) of double bacon and cheese burger! 2 sainsbury 3% fat burger (free) bacon (free) and a cheese slice (hea) served with butternut squash chips and salad. With 1.5 syn of bbq sauce #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldfood #slimmingworldburger #sw #lowsyn #weightlossjourney #slimming #swdinner

Post weigh in (3lb gain...but lets not focus on that) of double bacon and cheese burger! 2 sainsbury 3% fat burger (free) bacon (free) and a cheese slice (hea) served with butternut squash chips and salad. With 1.5 syn of bbq sauce #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldfood #slimmingworldburger #sw #lowsyn #weightlossjourney #slimming #swdinner
0 0 25 minutes ago
Turkey sandwich w/pepperjack cheese (8sp), cottage cheese (2sp) and Lays bbq chips (5sp) 💚

#wwfamily #wwfriends #wwsisterhood #wwmoms #weightlossjourney #wwcommunity #wwgoals #wwfooddiary #wwsmartpoints #smartpoints #weightloss #ww #wwinstafam #wwfam #wwworks #wwsupport #mywwgreenplan #mywwgreen
1 0 25 minutes ago

#NothinButResults
MEAL PLANS, GROUP TRAINING, 1 ON 1 TRAINING AND ONLINE TRAINING!
***** LINK IS IN THE BIO ******
404-839-2583 CALL OR TEXT
#ABZFitness
#loseweight #losefat #fatloss #fitness #train #atltrainer #atlanta #stonemountain #workout #results #weightloss #weightlosstransformation #beforeandafter #shedfat #weightlossjourney #motivation  #atl

#NothinButResults 
MEAL PLANS, GROUP TRAINING, 1 ON 1 TRAINING AND ONLINE TRAINING!
***** LINK IS IN THE BIO ******
404-839-2583 CALL OR TEXT
#ABZFitness 
#loseweight #losefat #fatloss  #fitness #train #atltrainer #atlanta #stonemountain #workout #results #weightloss #weightlosstransformation #beforeandafter #shedfat #weightlossjourney #motivation  #atl
1 0 26 minutes ago

🔸🔶❤️G L Ü C K L I C H❤️🔶🔸Einen wunderschönen guten Abend, meine Damen und Herren ❤️🤗
🔸
Momentan bin ich einfach richtig glücklich 🥰. Ich habe das Gefühl endlich angekommen zu sein. Endlich da zu sein, wo ich immer sein wollte.
🔸
Letzte Woche hatte ich ein ziemlich cooles Fotoshooting mit einem tollen Menschen. Eigentlich bin ich total schüchtern und traue mich nie so richtig vor der Kamera zu stehen. Aber bei ihm fühle ich mich irgendwie richitg wohl 🥰 habt ihr auch einen Fotografen eures Vertrauens? 😍 Bzw lasst ihr euch gerne fotografieren? 😬
🔸
Ich wünsche euch einen wundervollen Abend ❤️💕

🔸🔶❤️G L Ü C K L I C H❤️🔶🔸Einen wunderschönen guten Abend, meine Damen und Herren ❤️🤗
🔸
Momentan bin ich einfach richtig glücklich 🥰. Ich habe das Gefühl endlich angekommen zu sein. Endlich da zu sein, wo ich immer sein wollte.
🔸
Letzte Woche hatte ich ein ziemlich cooles Fotoshooting mit einem tollen Menschen. Eigentlich bin ich total schüchtern und traue mich nie so richtig vor der Kamera zu stehen. Aber bei ihm fühle ich mich irgendwie richitg wohl 🥰 habt ihr auch einen Fotografen eures Vertrauens? 😍 Bzw lasst ihr euch gerne fotografieren? 😬
🔸
Ich wünsche euch einen wundervollen Abend ❤️💕
8 1 26 minutes ago

These are common questions I hear and the answer is always ‘It depends’. It depends on what phase of training you are on, what you’ve eaten that day already, What you are planning to eat later. It depends on any food intolerance's you have, or how often you've already eat that food type and how much you are exercising; there are so many variables.

Without knowing the context I can never give my opinion. Instead you should expand the question to something like - ‘My goal is to lose fat, my daily calorie target is 1500 kcals a day, lower carbs moderate protein and fats. I’ve already had 1400 kcals today, do you think a tub of ice cream will help me reach my goals? and by the way I’ve already eaten 2 tubs this week’ Just by saying it out loud and in context you would have probably answered your own question.

No one food by itself will ‘make you fat’ if the total calories from the food you eat over time is more than what you are burning over that time - Then you will gain weight.

HOWEVER, SOME FOOD ARE MORE NUTRITIOUS AND ARE BETTER FOR FAT LOSS AND HEALTH

#fitness #health #nutrition #transformation #mindset #fatloss #commitment #bestself #fatlosstips #weightlossjourney #consistancy

These are common questions I hear and the answer is always ‘It depends’. It depends on what phase of training you are on, what you’ve eaten that day already, What you are planning to eat later. It depends on any food intolerance's you have, or how often you've already eat that food type and how much you are exercising; there are so many variables.

Without knowing the context I can never give my opinion. Instead you should expand the question to something like - ‘My goal is to lose fat, my daily calorie target is 1500 kcals a day, lower carbs moderate protein and fats. I’ve already had 1400 kcals today, do you think a tub of ice cream will help me reach my goals? and by the way I’ve already eaten 2 tubs this week’ Just by saying it  out loud and in context you would have probably answered your own question.

No one food by itself will ‘make you fat’ if the total calories from the food you eat over time is more than what you are burning over that time - Then you will gain weight.

HOWEVER, SOME FOOD ARE MORE NUTRITIOUS AND ARE BETTER FOR FAT LOSS AND HEALTH

#fitness #health #nutrition #transformation #mindset #fatloss #commitment #bestself #fatlosstips #weightlossjourney #consistancy
0 0 26 minutes ago

I’ve been down lately because of some personal reasons and that affects how I see myself I think I’m the same girl from a year ago and then I look and found this and found my fire again 🔥 #weightlossjourney

I’ve been down lately because of some personal reasons and that affects how I see myself I think I’m the same girl from a year ago and then I look and found this and found my fire again 🔥 #weightlossjourney
0 0 26 minutes ago

$1 SALE WEDNESDAY - THURSDAY - FRIDAY ‼️‼️‼️‼️‼️‼️‼️ WHAT YOU RECEIVE ⁉️⁉️
• Free Nutritional Plan.
• Free Month of Personal Training.

We do it different here at Anytime Fitness Moncks Corner, SC.

For any questions/inquiries please call/text (843) 925 - 8884

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness
#lowcountry

$1 SALE WEDNESDAY - THURSDAY - FRIDAY ‼️‼️‼️‼️‼️‼️‼️ WHAT YOU RECEIVE ⁉️⁉️
• Free Nutritional Plan.
• Free Month of Personal Training.

We do it different here at Anytime Fitness Moncks Corner, SC.

For any questions/inquiries please call/text (843) 925 - 8884

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness 
#lowcountry
0 0 26 minutes ago

Okay, so clearly this is only like 2 mins of what I did today

I’m not strong. You can see that I had to stop once or twice. My legs were on FIRE. my circles weren’t the best.
But I’m HERE. I am TRYING. a month ago, I wasn’t even interested in getting dressed. I had no routine. Life was messy, I was depressed and angry. I am so proud of where I am now.
Posting this to come back to it weeks/months/years from now, to see how I’ve grown and perfected something as simple as “bowl mixers” 😂🤣

Okay, so clearly this is only like 2 mins of what I did today

I’m not strong. You can see that I had to stop once or twice. My legs were on FIRE. my circles weren’t the best. 
But I’m HERE. I am TRYING. a month ago, I wasn’t even interested in getting dressed. I had no routine. Life was messy, I was depressed and angry. I am so proud of where I am now. 
Posting this to come back to it weeks/months/years from now, to see how I’ve grown and perfected something as simple as “bowl mixers” 😂🤣
1 1 26 minutes ago

I am so proud of this girl right here!
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@victoria.hairandfitness is a good friend and client.
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She has done nothing short of busting her ass for her health.
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Not only has she lost approximately 40lbs, BUT also in the mean time, quit smoking and just ran her 1st mile without stopping !!!!!!
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This is what happens when you throw out your excuses, set a goal and completely change your mindset.
.
She has completed 3 programs and 2 of them multiple times. She isnt afraid to change things up and also isnt afraid to challenge herself.
.
Oh, and let's not forget, she is also a single mom of 2 small kiddos and works full time.
.
Victoria, I am so proud of you and your journey isnt over.....keep shooting for the stars.
.
If you would like to experience what has made her so incredibly successful, tell me "I'm ready!" below and let's go out of this decade FREAKING amazing!!
.
.
.
.
#virtualgymgirls #workingmom #momlife #healthykids #momof4 #healthylifestyle #healthjourney #healthymom #stayathomemom #sahmlife #hairdresserlife #recoveringbingeeater #anxietyrelief #furmom #weightlossjourney #determination #pushyourself #ww #fitnessmotivation #fattofit #iifym #healthylifestyle #transformationtuesday

I am so proud of this girl right here!
.
@victoria.hairandfitness is a good friend and client.
.
She has done nothing short of  busting her  ass for her health.
.
Not only has she lost approximately 40lbs, BUT also in the mean time, quit smoking and just ran her 1st mile without stopping !!!!!!
.
This is what happens when you throw out your excuses, set a goal and completely change your mindset.
.
She has completed 3 programs and 2 of them multiple times. She isnt afraid to change things up and also isnt afraid to challenge herself.
.
Oh, and let's not forget, she is also a single mom of 2 small kiddos and works full time.
.
Victoria, I am so proud of you and your journey isnt over.....keep shooting for the stars.
.
If you would like to experience what has made her so incredibly successful, tell me "I'm ready!" below and let's go out of this decade FREAKING amazing!!
.
.
.
.
#virtualgymgirls #workingmom #momlife #healthykids #momof4 #healthylifestyle #healthjourney #healthymom #stayathomemom #sahmlife #hairdresserlife #recoveringbingeeater #anxietyrelief #furmom #weightlossjourney #determination #pushyourself #ww #fitnessmotivation #fattofit #iifym #healthylifestyle #transformationtuesday❤
1 1 26 minutes ago

Have had to have a firm word with myself today. I was disappointed with a loss. My target is 2lbs a week and I really felt I’d deserved it this week. My disappointment made me REALLY want to come home and eat pizza and ice cream in my jammies as a huge eff you to SW as if somehow it’s their fault. THEN I thought...I’m gonna need to post later and that huge community of people there to support each other do NOT need to hear about me binging a Pizza Hut for one.
So I’ve made a delicious mayflower curry (I hope) with rice AND chips so it feels really naughty and while I eat it I’m gonna think about how glad I am that I had a loss at all!
It’s a marathon not a sprint. I just don’t like running!! Hahaha.
The new week starts NOW!! GO!
#weighday #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #motovation #mayflowercurry #slimmingworldrecipes

Have had to have a firm word with myself today. I was disappointed with a loss. My target is 2lbs a week and I really felt I’d deserved it this week. My disappointment made me REALLY want to come home and eat pizza and ice cream in my jammies as a huge eff you to SW as if somehow it’s their fault. THEN I thought...I’m gonna need to post later and that huge community of people there to support each other do NOT need to hear about me binging a Pizza Hut for one. 
So I’ve made a delicious mayflower curry (I hope) with rice AND chips so it feels really naughty and while I eat it I’m gonna think about how glad I am that I had a loss at all! 
It’s a marathon not a sprint. I just don’t like running!! Hahaha. 
The new week starts NOW!! GO!
#weighday #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #motovation #mayflowercurry #slimmingworldrecipes
2 1 26 minutes ago

Akşam yemeğinde tavuklu kase alacağım diyerek gittim ama oraya varınca salatada karar kıldım 🥗 Yanında ayranla çok lezzetli ve doyurucu oldu 😋 .
#cookshop #salata #tavuk #protein

Akşam yemeğinde tavuklu kase alacağım diyerek gittim ama oraya varınca salatada karar kıldım 🥗 Yanında ayranla çok lezzetli ve doyurucu oldu 😋 .
#cookshop #salata #tavuk #protein
58 1 26 minutes ago

Was seht ihr?
Genau einen tollen leckeren Teller mit #pasta.
Soll ich euch noch was tolles sagen?
Dieser Teller hat nur 2 Punkte 💜.
Das Rezept findet ihr in der #wwapp unter Spaghetti Napoli. Ich habe lediglich statt Parmesan den Gratinkäse vom Discounter genutzt. Punkte sind gleich.

Ich wünsche euch einen entspannten Abend ihr Lieben.

#meinww #meinwwlila💜 #meinwwlia #weightwatchersdeutschland #weightwatchers #meinwegmitww #abnehmen #abnehmen2019 #lostweight #gesundeernähurung #fooddairy #fooddaily #wwMädels #weightwatchersgerman #weightwatchersgermany #wegmitdemspeck #abnehmenmitspass #abnehmenohnezuhungern #punktezählerin #weightlossjourney #health #brandnewlife

Was seht ihr?
Genau einen tollen leckeren Teller mit #pasta.
Soll ich euch noch was tolles sagen?
Dieser Teller hat nur 2 Punkte 💜.
Das Rezept findet ihr in der #wwapp unter Spaghetti Napoli. Ich habe lediglich statt Parmesan den Gratinkäse vom Discounter genutzt. Punkte sind gleich.

Ich wünsche euch einen entspannten Abend ihr Lieben.

#meinww #meinwwlila💜#meinwwlia #weightwatchersdeutschland #weightwatchers #meinwegmitww #abnehmen #abnehmen2019  #lostweight #gesundeernähurung #fooddairy #fooddaily #wwMädels #weightwatchersgerman #weightwatchersgermany #wegmitdemspeck #abnehmenmitspass #abnehmenohnezuhungern #punktezählerin #weightlossjourney #health #brandnewlife
0 0 26 minutes ago
Nooooodles ❤️❤️❤️ Chicken, carrots, cabbage, onions and mushroom noodles 🍄🥕🍜 with garlic, soy sauce and chilli 🌶️ Whenever I don't know what to have for dinner - noodles are my 'go to' meal and they NEVER disapoint! 😋😍 #weightlosstransformation #healthyliving #slimmingworldrecipes #foodie #slimming #swfamily #fooddiary #slimmingworldfollowers #swfriends #slimmingworldworks #slimmingworldlife #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldinspiration #slimmingworldideas #slimmingworldfood #onplan #swinsta #swuk #slimmingworlduk #sw #weightlossjourney #slimmingworldjourney #healthyeating #slimmingworldfamily #slimmingworldmafia #weightloss #diet #slimmingworld
2 1 26 minutes ago

Pretty excited about this downward weight trend! Holla!!! #fitforchristmas #healthyweight #healthylife #weightlossjourney #again #dontgiveup #weightloss

Pretty excited about this downward weight trend! Holla!!! #fitforchristmas #healthyweight #healthylife #weightlossjourney#again #dontgiveup #weightloss
0 0 27 minutes ago

#Abendessen und #Mealprep für morgen Mittag - 595 kcal
.
Heute gab es Hackbällchen Toskana mit #Dinkelwiereis. Sieht aus wie Graupen und schmeckt wie Graupen. Ebeso wie bei Reis wiegt der gekochte DinkelwieReis 2,3 mal so viel wie das Trockenprodukt. (Ihr wisst ja, ich wiege ALLES!) .
100g trockener DinkelwieReis kommt auf 343 kcal. Nicht gerade diätisch, aber mal eine leckere Alternative.
.
Werbung wegen erkennbaren Marken
.
#fattofit #diet #diät #kalorienzählen #kaloriensparen #kcaldefizit #gesund #healthy #waage #abwiegen #wiegen #abnehmchallange #kcalzählen #kaloriendefizit #transformation #abnehmen #abnehmen2019 #weightloss #weight #eatless #eatbetter #weightlossgoals #instafit #fitjourney #losingweight #weightlossjourney #gesundeernährung

#Abendessen und #Mealprep für morgen Mittag - 595 kcal
.
Heute gab es Hackbällchen Toskana mit #Dinkelwiereis. Sieht aus wie Graupen und schmeckt wie Graupen. Ebeso wie bei Reis wiegt der gekochte DinkelwieReis 2,3 mal so viel wie das Trockenprodukt. (Ihr wisst ja, ich wiege ALLES!) .
100g trockener DinkelwieReis kommt auf 343 kcal. Nicht gerade diätisch, aber mal eine leckere Alternative.
.
Werbung wegen erkennbaren Marken
.
#fattofit #diet #diät #kalorienzählen #kaloriensparen #kcaldefizit #gesund #healthy #waage #abwiegen #wiegen #abnehmchallange #kcalzählen #kaloriendefizit #transformation #abnehmen #abnehmen2019 #weightloss #weight #eatless #eatbetter #weightlossgoals #instafit #fitjourney #losingweight #weightlossjourney #gesundeernährung
2 0 27 minutes ago

Happy transformation tuesday! Not sure I’ve shared the photo on the left before today. I had already lost 5 pounds in this picture but remember feeling like that was nothing and insignificant. It wasn’t. That 5 pounds helped motivate me to lose 10 pounds and then eventually 60 pounds! •




#transformationtuesday #transformation #beforeandafter #weightlosstransformation #weightloss #weightlossjourney #fitnesstransformation #fitnessmotivation #beforeandafterweightloss #fitnessjourney #weightlossmotivation #fattofit #progresspic #extremeweightloss #losingweight #progress #weightlossinspiration #girlswholift #transform #fitspiration #fatloss #gymlife #weightlosstips #noexcuses #gains #muscle #weightlossstory #weightlossgoals #losingweight #OMAD

Happy transformation tuesday! Not sure I’ve shared the photo on the left before today. I had already lost 5 pounds in this picture but remember feeling like that was nothing and insignificant. It wasn’t. That 5 pounds helped motivate me to lose 10 pounds and then eventually 60 pounds! •
•
•
•
•
 #transformationtuesday #transformation #beforeandafter #weightlosstransformation #weightloss #weightlossjourney #fitnesstransformation #fitnessmotivation #beforeandafterweightloss #fitnessjourney #weightlossmotivation #fattofit #progresspic #extremeweightloss #losingweight #progress #weightlossinspiration #girlswholift #transform #fitspiration #fatloss #gymlife #weightlosstips #noexcuses #gains #muscle #weightlossstory #weightlossgoals #losingweight #OMAD
2 1 27 minutes ago

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page. You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com
2 0 27 minutes ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat  #bellyfat #gethealthy  #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain
0 0 27 minutes ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat  #bellyfat #gethealthy  #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain
0 0 27 minutes ago

تصوير شخصي مباشرة للقطعة بعد تنفيذ المعمل.. 100%
نختار احدث التصاميم لنصنع لك اطلالة مميزة 💐👰🏼
.
. جمعنا لك الجودة بالاقمشة 👌🏻 والسعر المناسب💰 .
توصيل لجميع انحاء العالم ✈️
لتواصل 00966590598233
سناب شات
fstan_vip
#dingphotographer# # #weddingphoto #bridestory #briddress #bridaldress #bridesmaid #brides #weddingphotographer #weddingplanner #weightlossjourney #wedding #weddingphotography #weddingcake
عرايس #عروس #فستان_سهره #خطوبة #كتاب #زواج #زفه #زفة_عروس #زفات #زفات_عرايس #ليلة_حنة #كوشة #كوش #دبش #دبش_عروسه

تصوير شخصي مباشرة للقطعة بعد تنفيذ المعمل.. 100%
نختار احدث التصاميم  لنصنع لك اطلالة مميزة 💐👰🏼
.
. جمعنا لك الجودة بالاقمشة 👌🏻 والسعر المناسب💰 .
توصيل لجميع انحاء العالم ✈️
لتواصل 00966590598233
سناب شات 
fstan_vip
#dingphotographer#  # #weddingphoto #bridestory #briddress #bridaldress #bridesmaid #brides #weddingphotographer #weddingplanner #weightlossjourney #wedding #weddingphotography #weddingcake
عرايس#عروس #فستان_سهره #خطوبة #كتاب#زواج#زفه#زفة_عروس #زفات #زفات_عرايس  #ليلة_حنة #كوشة#كوش#دبش#دبش_عروسه
0 0 27 minutes ago
Supper 🌸 Courgette and bell pepper omelette with cheese (HEA) topped with chilli sauce (1 syn). I didn’t have lunch today as I was feeling poorly in work and didn’t fancy food. #SlimmingWorld #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfamily #onplan #slimmingworldideas #slimmingworlduk #swfood #swfoodideas #slimmingworldworks #slimmingworldblog #slimmingworldmums #foodporn #speedfood #foodoptimising #sp #spmeal #swspmeal #swmamma #foodoptimising #swtreats #onplan #swplan #swinstagram #motivation #slimmingworldfind
0 0 27 minutes ago

ATLANTA Workout with me in Person!
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.
As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.
Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.
Dm me #150(for Weekend Group) #1000(one on one) or #250(Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

ATLANTA Workout with me in Person! 
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.
As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.
Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.
Dm me #150(for Weekend Group) #1000(one on one) or #250(Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too! 
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam
2 0 27 minutes ago
Weigh day results 👊🏻 #weightlossjourney #weighdayresults #slimmingworld #slimmingworlduk
0 0 27 minutes ago

SUMO DEADLIFT‼️‼️ How to develop your Posterior Chain.
Trainer: @terris_leigh
Want to learn? Join today!
We do it different here at Anytime Fitness Moncks Corner, SC.

For any questions/inquiries please call/text (843) 925 - 8884

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness
#lowcountry

SUMO DEADLIFT‼️‼️ How to develop your Posterior Chain. 
Trainer: @terris_leigh 
Want to learn? Join today! 
We do it different here at Anytime Fitness Moncks Corner, SC.

For any questions/inquiries please call/text (843) 925 - 8884

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness 
#lowcountry
3 0 27 minutes ago

Did you know The 1:1 Diet by Cambridge Weight Plan is an employee owned business - just like John Lewis!

The 1:1 Diet by Cambridge Weight Plan won "Employee Owned Business of the Year 2019" at the Employee Ownership Awards last night! 🌟We are the BEST employee owned business in the UK 🌟and I am so proud to be a part of it!!! With a business like this why not join my team and turn 2020 into something truly amazing. 🎉🎉 ⬇️⬇️⬇️ Catherine HardySmith
1:1 Diet by Cambridge Weight Plan
Super Star silver award winning
Qualified consultant 📞07815699794
📧loseweightepsom@gmail.com
🏠 Serving Epsom, Ewell, Chessington, Stoneleigh, Worcester Park and surrounds
Read testimonials from happy clients: https://www.one2onediet.com/consultants/28249/1/Catherine?p=1&c=GB&q=Kt19%209qt

Book direct: https://fb.com/book/Catherine1to1Diet/

#one2onediet #loseweightepsom #chessington #stoneleigh #Worcesterpark #ewell #epsomandewell #one2onedietchallenge #cwp #cambridgediet #cambridgeweightplan #cwp60day #cwp30day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #consultant #transformation #weightlosstransformation

Did you know The 1:1 Diet by Cambridge Weight Plan is an employee owned business - just like John Lewis!

The 1:1 Diet by Cambridge Weight Plan won "Employee Owned Business of the Year 2019" at the Employee Ownership Awards last night! 🌟We are the BEST employee owned business in the UK 🌟and I am so proud to be a part of it!!! With a business like this why not join my team and turn 2020 into something truly amazing. 🎉🎉 ⬇️⬇️⬇️ Catherine HardySmith
1:1 Diet by Cambridge Weight Plan 
Super Star silver award winning 
Qualified consultant 📞07815699794
📧loseweightepsom@gmail.com
🏠 Serving Epsom, Ewell, Chessington, Stoneleigh, Worcester Park and surrounds 
Read testimonials from happy clients: https://www.one2onediet.com/consultants/28249/1/Catherine?p=1&c=GB&q=Kt19%209qt

Book direct: https://fb.com/book/Catherine1to1Diet/

#one2onediet #loseweightepsom #chessington #stoneleigh #Worcesterpark #ewell #epsomandewell #one2onedietchallenge #cwp #cambridgediet #cambridgeweightplan #cwp60day #cwp30day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #consultant #transformation #weightlosstransformation
0 0 27 minutes ago

Green bean casserole
🦃Another favorite Thanksgiving Day recipe!

Yield: 4 servings
Per serving: ¼ leaner, 3 greens, ½ healthy fat, 3 condiments
Total time: 45 minutes

Ingredients:
1, 16 oz. bag frozen whole green beans
Cooking spray
2 cups mushroom, chopped
¼ cup diced yellow onion
1 clove garlic, minced
¾ cup nonfat plain Greek yogurt
¼ cup reduced-fat sour cream
1 tsp cornstarch
½ packet stevia
½ tsp salt
½ tsp pepper
½ cup reduced-fat shredded cheddar cheese
2 tbsp grated parmesan cheese

Directions:
1. Preheat oven to 350
2. Microwave green beans according to package instructions
3. Lightly grease a medium sized skillet and heat over medium heat. Cook mushrooms, onion and garlic until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium sized bowl and let cool
4. Meanwhile, combine Greek yogurt, sour cream, cornstarch, stevia, salt and pepper in a small bowl. Toss vegetables in sauce mixture until evenly coated. Add cheddar cheese and mix until well combined.
5. Spread into a lightly greased baking dish, top with parmesan and bake until topping is golden brown, about 30 to 35 minutes.
#eathealthy #healthstartswithnutrition #healthytastesgood #lowcalorierecipe #lowfatrecipe #healthylifestyle #weightlossjourney #healthyfoodchoices #fuelyourbody #weightlosstransformation #holidayrecipe #Thanksgiving

Green bean casserole
🦃Another favorite Thanksgiving Day recipe!

Yield: 4 servings
Per serving: ¼ leaner, 3 greens, ½ healthy fat, 3 condiments
Total time: 45 minutes

Ingredients:
1, 16 oz. bag frozen whole green beans
Cooking spray
2 cups mushroom, chopped
¼ cup diced yellow onion
1 clove garlic, minced
¾ cup nonfat plain Greek yogurt
¼ cup reduced-fat sour cream
1 tsp cornstarch
½ packet stevia
½ tsp salt
½ tsp pepper
½ cup reduced-fat shredded cheddar cheese
2 tbsp grated parmesan cheese

Directions:
1. Preheat oven to 350
2. Microwave green beans according to package instructions
3. Lightly grease a medium sized skillet and heat over medium heat. Cook mushrooms, onion and garlic until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium sized bowl and let cool
4. Meanwhile, combine Greek yogurt, sour cream, cornstarch, stevia, salt and pepper in a small bowl. Toss vegetables in sauce mixture until evenly coated. Add cheddar cheese and mix until well combined.
5. Spread into a  lightly greased baking dish, top with parmesan and bake until topping is golden brown, about 30 to 35 minutes.
#eathealthy #healthstartswithnutrition #healthytastesgood #lowcalorierecipe #lowfatrecipe #healthylifestyle #weightlossjourney #healthyfoodchoices #fuelyourbody #weightlosstransformation #holidayrecipe #Thanksgiving
0 0 28 minutes ago

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED!
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following

1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following

1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram
3 0 28 minutes ago

Lower body Burn, day 11/82 of S&L 🍑

Today´s focus was all about those legs and glutes, and wow what a session! Didn’t feel that motivated at first, but @linnlowes really set my lower body on fire and it feels soo good afterwards! 🔥

Lower body Burn, day 11/82 of S&L 🍑

Today´s focus was all about those legs and glutes, and wow what a session! Didn’t feel that motivated at first, but @linnlowes really set my lower body on fire and it feels soo good afterwards! 🔥
2 1 28 minutes ago

Belated #motivationmonday
I’m currently sick and struggling with my food and water intake. All I want to do is sleep but sleeping doesn’t allow me to get my 70oz of water in. And if I don’t get my fluid in I then become dehydrated and get a headache + light headed. Ugh, the struggle is real 😫

#weightloss #weightlossjourney #diet #fitness #losingweight #gastricbypass #rny #extremeweightloss #wls #wlsjourney #beforeandafter #motivation #bariatric #bariatricsurgery #100poundsdown #ucdavisbariatrics #transformation #thestruggleisreal

Belated #motivationmonday 
I’m currently sick and struggling with my food and water intake. All I want to do is sleep but sleeping doesn’t allow me to get my 70oz of water in. And if I don’t get my fluid in I then become dehydrated and get a headache + light headed. Ugh, the struggle is real 😫

#weightloss #weightlossjourney #diet #fitness #losingweight #gastricbypass #rny #extremeweightloss #wls #wlsjourney #beforeandafter #motivation #bariatric #bariatricsurgery #100poundsdown #ucdavisbariatrics #transformation #thestruggleisreal
1 0 28 minutes ago

I made a batch of @dwardcooks baked beef and cheese tacos on Friday and I’m just finishing (the tacos I didn’t freeze) today. 🙌🏼These are simply delicious - even days later! I left some tacos at my brother’s house over the weekend and he and my niece ate them and they reported back how good they thought they were. So they’re not only WW approved, they’re man and child approved too. 😂 This recipe made 26 tacos and I froze a bunch of them. On the Green 💚💚 1 Taco - 3SP, 2 tacos - 6SP, and 3 tacos are 9SP. I had three today for lunch. Topped them with @daisybrand light sour cream (12g - 1SP), homemade guacamole (20g - 1SP), and shredded lettuce (0SP). If you’re looking for the recipe head to Ed’s @dwardcooks blog and search Baked beef and cheese tacos. Thanks Ed for the awesome recipe!! 🌮
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#ww #weightwatchers #myww #mywwgreen #wwgreenplan #wwteamgreen #tacotuesday #wwtransformation #weightlossjourney #wwdivas #wwfriends #wwig #wwjourney #wwsupport #weightlossmotivation #wwinstafam #wwfooddiary #wwfam #goals #wwlunch #wwinspiration #wwdiary #healthychoices #lifestylechange #wwdfw #wwtexas #wenareww #wellnessthatworks @ww

I made a batch of @dwardcooks baked beef and cheese tacos on Friday and I’m just finishing (the tacos I didn’t freeze) today. 🙌🏼These are simply delicious - even days later! I left some tacos at my brother’s house over the weekend and he and my niece ate them and they reported back how good they thought they were. So they’re not only WW approved, they’re man and child approved too. 😂 This recipe made 26 tacos and I froze a bunch of them. On the Green 💚💚 1 Taco - 3SP, 2 tacos - 6SP, and 3 tacos are 9SP. I had three today for lunch. Topped them with @daisybrand light sour cream (12g - 1SP), homemade guacamole (20g - 1SP), and shredded lettuce (0SP). If you’re looking for the recipe head to Ed’s @dwardcooks blog and search Baked beef and cheese tacos. Thanks Ed for the awesome recipe!! 🌮
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#ww #weightwatchers #myww #mywwgreen #wwgreenplan #wwteamgreen #tacotuesday #wwtransformation #weightlossjourney #wwdivas #wwfriends #wwig #wwjourney #wwsupport #weightlossmotivation #wwinstafam #wwfooddiary #wwfam #goals  #wwlunch #wwinspiration #wwdiary #healthychoices #lifestylechange #wwdfw #wwtexas #wenareww #wellnessthatworks @ww
5 0 28 minutes ago

TRANSFORMATION TUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first picture on the left is me in August 2018, the picture on the right is me today. when I told myself that I was going to make a change I stuck to it. without consistency you will get nowhere. I am very happy about how my body looks now, but I would love to get more definition and slim down my legs. I would really love if you guys tag me in your journeys so I can read about them. I hope I am making a change and inspiring you guys to be consistent and to strive hard for your goals.❤️⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Thank you guys for continuously supporting me. You guys mean the world to me and I’m so excited that I get to share my story with you guys💞🌱
#transformationtuesday #weightlossjourney #fatloss #fitness #transformationpic #currentphysiqueupdate #workoutlikejazminsus #weightloss #nike #consistency #gymlife #happy

TRANSFORMATION TUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first picture on the left is me in August 2018, the picture on the right is me today. when I told myself that I was going to make a change I stuck to it. without consistency you will get nowhere. I am very happy about how my body looks now, but I would love to get more definition and slim down my legs. I would really love if you guys tag me in your journeys so I can read about them. I hope I am making a change and inspiring you guys to be consistent and to strive hard for your goals.❤️⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Thank you guys for continuously supporting me. You guys mean the world to me and I’m so excited that I get to share my story with you guys💞🌱
#transformationtuesday #weightlossjourney #fatloss #fitness #transformationpic #currentphysiqueupdate #workoutlikejazminsus #weightloss #nike #consistency #gymlife #happy
3 1 28 minutes ago

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED!
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following

1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following

1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram
6 0 28 minutes ago

No boobs were exposed in the making of this clip 😂 Did you #sprint today?
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If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!!
_____________________________________________________________
FOLLOW @KBlake_GetsFit for daily fitness motivation
_____________________________________________________________

#DailyMotivation #weightlossjourney #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness

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No boobs were exposed in the making of this clip 😂 Did you #sprint today?
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_____________________________________________________________
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If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!!
_____________________________________________________________
FOLLOW @KBlake_GetsFit for daily fitness motivation 
_____________________________________________________________

#DailyMotivation #weightlossjourney #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness

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5 0 28 minutes ago

• Curry and chips! •

• Curry and chips! •
1 1 28 minutes ago

Can we show some love on this Amazing transformation of from one of our personal trainers @joey_sisler... The new year is around the corner but why wait to get to the results you desire start now....

Can we show some love on this Amazing transformation of from one of our personal trainers @joey_sisler... The new year is around the corner but why wait to get to the results you desire start now....
1 1 28 minutes ago

Transforming your body will never magically happen overnight ❌⁣

We live in a time where everyone expects dramatic changes instantly, at the snap of their fingers. 💥 ⁣

Here’s the truth! You might not see physical changes the first week in, sometimes maybe even a month in. 🗓 ⁣

You can do alllll the things:⁣
🏋🏼‍♀️ workout each day ⁣
💧 drink all the water ⁣
🥕track all your food ⁣
💤 get enough sleep ⁣
🧘🏼‍♀️ make time for self care⁣

And you STILL might not see any physical transformation‼️⁣

This is the exact point where people give up. They tell themselves “my body just isn’t capable of changing” or “my habits are too hard to break”. They step away from the fight and they quit. ✌🏼⁣

This is the point where people turn to food for comfort. 🍫🍩🍕⁣

This is the point where they blame everyone else out of frustration. 😤 ⁣

Not me. I have a different perspective. ⁣

✨I know that my transformation begins on the inside. ⁣

✨I know that my transformation requires patience, since it’s slow and steady progress. ⁣

✨I know that my transformation DOESNT have a deadline. This is a lifelong journey. ⁣

✨I know that my transformation depends on the choices I make each day. ⁣

It’s day 9️⃣ out of 100.⁣
100 FREAKING WORKOUTS! 😳 ⁣

While I see no physical changes yet, I know I am changing within. ⁣
My productivity has been boosted💡⁣
My energy levels have peaked ☀️⁣
My mental health is the best it’s been 🧠⁣
I know I’m fueling my body properly 🥗 ⁣

𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺, 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘫𝘶𝘴𝘵 𝘭𝘢𝘵𝘦.

Transforming your body will never magically happen overnight ❌⁣
⁣
We live in a time where everyone expects dramatic changes instantly, at the snap of their fingers. 💥 ⁣
⁣
Here’s the truth! You might not see physical changes the first week in, sometimes maybe even a month in. 🗓 ⁣
⁣
You can do alllll the things:⁣
🏋🏼‍♀️ workout each day ⁣
💧 drink all the water ⁣
🥕track all your food ⁣
💤 get enough sleep ⁣
🧘🏼‍♀️ make time for self care⁣
⁣
And you STILL might not see any physical transformation‼️⁣
⁣
This is the exact point where people give up. They tell themselves “my body just isn’t capable of changing” or “my habits are too hard to break”. They step away from the fight and they quit. ✌🏼⁣
⁣
This is the point where people turn to food for comfort. 🍫🍩🍕⁣
⁣
This is the point where they blame everyone else out of frustration. 😤 ⁣
⁣
Not me. I have a different perspective. ⁣
⁣
✨I know that my transformation begins on the inside. ⁣
⁣
✨I know that my transformation requires patience, since it’s slow and steady progress. ⁣
⁣
✨I know that my transformation DOESNT have a deadline. This is a lifelong journey. ⁣
⁣
✨I know that my transformation depends on the choices I make each day. ⁣
⁣
It’s day 9️⃣ out of 100.⁣
100 FREAKING WORKOUTS! 😳 ⁣
⁣
While I see no physical changes yet, I know I am changing within. ⁣
My productivity has been boosted💡⁣
My energy levels have peaked ☀️⁣
My mental health is the best it’s been 🧠⁣
I know I’m fueling my body properly 🥗 ⁣
⁣
𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺, 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘫𝘶𝘴𝘵 𝘭𝘢𝘵𝘦.
1 1 35 minutes ago

For my ‘meal’ today I’ve had a Lidl mango chicken salad. This is only 99 calories and 9.9g of carbs so I’ll be buying more of these for convenience! I added some chopped pickles and a bit of yoghurt and mint sauce for flavour, and some extra chicken - 4 slices of Lidl deli chilli chicken breast which is only 39 calories 😱it helps to fill it out and is only 0.1g carbs. Adding some low calorie low carb extras can make meals so much more satisfying! I fully recommend this one.

For my ‘meal’ today I’ve had a Lidl mango chicken salad. This is only 99 calories and 9.9g of carbs so I’ll be buying more of these for convenience! I added some chopped pickles and a bit of yoghurt and mint sauce for flavour, and some extra chicken - 4 slices of Lidl deli chilli chicken breast which is only 39 calories 😱it helps to fill it out and is only 0.1g carbs. Adding some low calorie low carb extras can make meals so much more satisfying! I fully recommend this one.
1 2 36 minutes ago

A couple more transformations because I’m feeling really good after my morning workout. Came home and was SO HUNGRY so I had oatmeal and fruit. Just like I used to. My doctor also switched around my meds because of my weight gain and increased depression. I’m excited to see changes in my weight and my moods. Happy Saturday ☀️🍂

A couple more transformations because I’m feeling really good after my morning workout. Came home and was SO HUNGRY so I had oatmeal and fruit. Just like I used to. My doctor also switched around my meds because of my weight gain and increased depression. I’m excited to see changes in my weight and my moods. Happy Saturday ☀️🍂
41 7 16 November, 2019

Top #weightlossjourney posts

Whoever needs to hear it, you don’t need a flat tummy to feel strong. 😘

Whoever needs to hear it, you don’t need a flat tummy to feel strong. 😘
3,914 76 15 hours ago

Full Day of Eating: 1459 Calories
Protein: 121g, Fat: 45g Carbs: 147g
———————————————————————
Hey Foodies,
4 Mahlzeiten für unter 1500 Kalorien 👌
Welches ist euer Favorit?? Das ist wieder nur ein Beispiel wie viel man für relativ wenig Kalorien essen kann👌 Wenn noch Sport Oder viel Bewegung im Alltag dazu kommt dann würde ich diese geringe Kcal Anzahl nicht empfehlen :)
———————————————————————
Hey Foodies,
Full day of eating with less than 1500 calories!
Which one is your favorite?? Here we go:
——————————————————————— First Meal

Oats & Salty Peanut Butter 🤙521Kcal - Protein: 19g, Fat: 18g, Carbs: 63g

Ingredients:
50g Oats (Schmelzflocken)
400ml Soja Light
150g Berries
15g Peanut Butter
75g Nectarines (1/2 fruit)
75g Banana ——————————————————————— Second Meal
Low Carb Bowl: 323Kcal!
Protein:35g Fat: 17g Carbs: 18g

Ingredients
180g Vegan Chicken (soy)
50g Cucumber
50g Spinach
50g Mango
50g Carrot
50g Tomato
5 ml oil
50g Soy Joghurt
Salt /Pepper ——————————————————————
Potato & Edamame: 375Kcal!
Protein:36g Fat: 6g, Carbs: 36g

100g like meat
100g Spinach
100g Edamame
150g Potato ———————————————————————
Fourth Meal
Skyrella Bowl 🙌: 240 Kcal!
Protein:31 Fat: 4g Carbs: 30g

Ingredients
60g Cucumber
100g Carrots
100g Tomatoes
125 Skyrella
100g apple
10ml balsamico ———————————————————————
Cheers
Alex

Full Day of Eating: 1459 Calories
Protein: 121g, Fat: 45g Carbs: 147g
———————————————————————
Hey Foodies,
4 Mahlzeiten für unter 1500 Kalorien 👌 
Welches ist euer Favorit?? Das ist wieder nur ein Beispiel wie viel man für relativ wenig Kalorien essen kann👌 Wenn noch Sport Oder viel Bewegung im Alltag dazu kommt dann würde ich diese geringe Kcal Anzahl nicht empfehlen :)
———————————————————————
Hey Foodies,
Full day of eating with less than 1500 calories!
Which one is your favorite?? Here we go:
——————————————————————— First Meal

Oats &  Salty Peanut Butter 🤙521Kcal - Protein: 19g, Fat: 18g, Carbs: 63g

Ingredients:
50g Oats (Schmelzflocken)
400ml Soja Light
150g Berries 
15g Peanut Butter
75g Nectarines (1/2 fruit)
75g Banana ——————————————————————— Second Meal 
Low Carb Bowl: 323Kcal!
Protein:35g Fat: 17g Carbs: 18g

Ingredients
180g Vegan Chicken (soy)
50g Cucumber
50g Spinach
50g Mango
50g Carrot
50g Tomato
5 ml oil
50g Soy Joghurt 
Salt /Pepper ——————————————————————
Potato & Edamame: 375Kcal!
Protein:36g Fat: 6g, Carbs: 36g

100g like meat
100g Spinach
100g Edamame 
150g Potato ———————————————————————
Fourth Meal 
Skyrella Bowl 🙌: 240 Kcal!
Protein:31 Fat: 4g Carbs: 30g

Ingredients
60g Cucumber
100g Carrots 
100g Tomatoes 
125 Skyrella 
100g apple 
10ml balsamico ———————————————————————
Cheers 
Alex
1,652 54 13 hours ago

#transformationtuesday the crazy part...I was down 20lbs on the left and that was my first “progress picture” because my friend Tiffany suggested that I start taking pictures. So glad I started my @ww journey & didn’t give up this time! On the right, down 32 more lbs for a total of -52lbs. You👏🏻are👏🏻worth👏🏻it!! Cheering you all on and feeling all kinds of motivation as I see all the transformations.❤️ #ww {Feb.2018–>Nov.2019}

#transformationtuesday the crazy part...I was down 20lbs on the left and that was my first “progress picture” because my friend Tiffany suggested that I start taking pictures. So glad I started my @ww journey & didn’t give up this time! On the right, down 32 more lbs for a total of -52lbs. You👏🏻are👏🏻worth👏🏻it!! Cheering you all on and feeling all kinds of motivation as I see all the transformations.❤️ #ww {Feb.2018–>Nov.2019}
354 18 4 hours ago

Hey ihr Lieben! 🤗
Für mich heißt es weiter Sportpause (hab immer noch Rücken) und stattdessen lange arbeiten. 🤓 In 3 Wochen geht’s wieder Backpack los und die Vorbereitungen laufen schon auf Hochtouren. 🎒 Die Herausforderung wird diesmal das Packen sein, denn ich darf nur das nötigste mitnehmen und nicht wie sonst den halben Kleiderschrank! 😂🙌🏼 Sportsachen werde ich diesmal aber auch einpacken, dafür muss sich ein Plätzchen finden! 😬
Auf dem Bild trage ich das @oceansapart.de Peace Set Deluxe, dass Set besteht aus 3 Teilen Pant, Bra und Longsleev. ☝Ich hab auch wieder einen Rabattcode von @oceansapart.de für euch. Mit „fiopeace“ bekommt ihr ab 69€ Bestellwert einen Rabatt von -30% auf die gesamte Bestellung + zusätzlich 1 Leggings eurer Wahl (hier könnt ihr aus 6 verschiedenen Leggings wählen) GRATIS dazu❗️🤩 Meine Leggings ist auch in der Auswahl! Schaut einfach mal bei www.oceansapart.de vorbei.
.

#oceansapart #riseabove 📷 @fittiflex

Hey ihr Lieben! 🤗
Für mich heißt es weiter Sportpause (hab immer noch Rücken) und stattdessen lange arbeiten. 🤓 In 3 Wochen geht’s wieder Backpack los und die Vorbereitungen laufen schon auf Hochtouren. 🎒 Die Herausforderung wird diesmal das Packen sein, denn ich darf nur das nötigste mitnehmen und nicht wie sonst den halben Kleiderschrank! 😂🙌🏼 Sportsachen werde ich diesmal aber auch einpacken, dafür muss sich ein Plätzchen finden! 😬 
Auf dem Bild trage ich das @oceansapart.de Peace Set Deluxe, dass Set besteht aus 3 Teilen Pant, Bra und Longsleev. ☝Ich hab auch wieder einen Rabattcode von @oceansapart.de für euch. Mit „fiopeace“ bekommt ihr ab 69€ Bestellwert einen Rabatt von -30% auf die gesamte Bestellung + zusätzlich 1 Leggings eurer Wahl (hier könnt ihr aus 6 verschiedenen Leggings wählen) GRATIS dazu❗️🤩 Meine Leggings ist auch in der Auswahl! Schaut einfach mal bei www.oceansapart.de vorbei.
.

#oceansapart #riseabove 📷 @fittiflex
1,406 46 1 hour ago

My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
The best weight loss program 2019 !⁣⁣
There is no scam here.⁣⁣
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Link in my bio ☺ @weightlosshelpful
No payment found, please click again⁣
.⁣.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
Follow 💖 @weightlosshelpful for the best transformations on Instagram⁣.⁣
📷 Credit to @alyssaintraining

My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
The best weight loss program 2019 !⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
Start right now !!⁣⁣
Link in my bio ☺ @weightlosshelpful
No payment found, please click again⁣
.⁣.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
Follow 💖 @weightlosshelpful for the best transformations on Instagram⁣.⁣
📷 Credit to @alyssaintraining
787 23 6 hours ago

I was working out last night and watching myself in the mirror. I started thinking about how, over two years again, I had never even touched a barbell and now I lift every other day.
I was thinking about how much my body has changed, and even though I have scars of my past, like stretch marks and loose skin around my midsection, I have come a long way from the girl I once was.
And yet... I am still extremely hard on myself when I’m bloated, when I eat too much, or choose fries over a salad.
I guess I’m still struggling trying to find balance, as I am TERRIFIED, I will reverse any changes I have made. I know it would take time to get back where I once was, but I think anyone who has lost a lot of weight understands how I feel. It’s all just another part of the journey.
And then it frustrates me when people comment on how I eat or what I eat. Rather it be healthier or not. If I’m supposed to be trying to balance my life, and people criticize me for it, I feel... ashamed almost.
I am someone who has struggled with trying to love them self for so long and having someone like a random stranger or even a friend make fun of or judge me for what I eat, counting calories, working out, etc., because it’s not up to THEIR standards... it’s not good on my mental health. You’re damned if you try and you’re damned if you don’t. I am curious if others have experienced this same thing.
I believe I am still dropping fat, but gaining muscle, so my weight hasn’t changed. I believe I am still learning and changing from this journey, so I avoid a lot of conflict revolving around those criticizing comments.
Please, be kind to everyone. You never know where they are in their own journey.
.

SW: 236
CW: fluctuating between 137-142
HT: 5’4
Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!

I was working out last night and watching myself in the mirror. I started thinking about how, over two years again, I had never even touched a barbell and now I lift every other day.
I was thinking about how much my body has changed, and even though I have scars of my past, like stretch marks and loose skin around my midsection, I have come a long way from the girl I once was.
And yet... I am still extremely hard on myself when I’m bloated, when I eat too much, or choose fries over a salad.
I guess I’m still struggling trying to find balance, as I am TERRIFIED, I will reverse any changes I have made. I know it would take time to get back where I once was, but I think anyone who has lost a lot of weight understands how I feel. It’s all just another part of the journey.
And then it frustrates me when people comment on how I eat or what I eat. Rather it be healthier or not. If I’m supposed to be trying to balance my life, and people criticize me for it, I feel... ashamed almost.
I am someone who has struggled with trying to love them self for so long and having someone like a random stranger or even a friend make fun of or judge me for what I eat, counting calories, working out, etc., because it’s not up to THEIR standards... it’s not good on my mental health. You’re damned if you try and you’re damned if you don’t. I am curious if others have experienced this same thing.
I believe I am still dropping fat, but gaining muscle, so my weight hasn’t changed. I believe I am still learning and changing from this journey, so I avoid a lot of conflict revolving around those criticizing comments.
Please, be kind to everyone. You never know where they are in their own journey.
.

SW: 236
CW: fluctuating between 137-142
HT: 5’4
Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!
573 40 3 hours ago

1 Year Difference🎉 Post baby and Today!

1 Year Difference🎉 Post baby and Today!
9,012 91 15 hours ago

already missing summer ☄️

already missing summer ☄️
1,235 26 6 hours ago

Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns.

But transforming your life?? That requires courage, commitment and effort. However tempting it may be to stay in the zone of “that’s just how it is”, remember that the really good stuff in life you have to be willing to work for.

There are no shortcuts. NONE. It’s tough to build healthy habits, I get it! But I promise you the reward is priceless.

Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns.

But transforming your life?? That requires courage, commitment and effort. However tempting it may be to stay in the zone of “that’s just how it is”, remember that the really good stuff in life you have to be willing to work for.

There are no shortcuts. NONE. It’s tough to build healthy habits, I get it! But I promise you the reward is priceless.
1,059 51 5 hours ago