#weightlossjourney Instagram Photos & Videos

weightlossjourney - 34.4m posts

Statistics

We looked inside some of the posts tagged with #weightlossjourney and here's what we found interesting.

Inside 71 Posts

Time between posts:
326 hours
Average like
6.9
Average comment
0.6
Posts with video
8/71
Posts with photo
63/71

Hashtag Popularity

💜Weigh day💜
-1.5lb = 19lb off in 8 weeks 👏🏻👏🏻👏🏻
I'm so determined to get this weight off this time!
.
.
.
#getskinny2020 #slimmingfor2020 #slimmingworld #slimmingworldfamily #slimmersofinstagram #weightlossjourney #loosingweightjourney #doingitforme

💜Weigh day💜
-1.5lb = 19lb off in 8 weeks 👏🏻👏🏻👏🏻
I'm so determined to get this weight off this time!
.
.
.
#getskinny2020 #slimmingfor2020 #slimmingworld #slimmingworldfamily #slimmersofinstagram #weightlossjourney #loosingweightjourney #doingitforme
0 0 4 hours ago

Still here, been on and off plan as been in awful pain with what I thought was a trapped nerve in my leg but is Trochanteric Bursitis (tennis elbow of the hip). Struggling to walk but so fed up, wanted something nice for breakfast so while painkillers are working I made oat waffles with berries, @skinnyfoodco custard sauce and cherry bakewell syrup and some Alpro plain yog for 0sp. I've changed back over to purple as I was eating too much junk on green 💜 Not looking forward to weigh in tomorrow as I've barely moved in days 😭 #ww #weightwatchers #smartpoints #weightlossjourney #lifestylenotadiet #wwpurple #wwpurpleplan

Still here, been on and off plan as been in awful pain with what I thought was a trapped nerve in my leg but is Trochanteric Bursitis (tennis elbow of the hip). Struggling to walk but so fed up, wanted something nice for breakfast so while painkillers are working I made oat waffles with berries, @skinnyfoodco custard sauce and cherry bakewell syrup and some Alpro plain yog for 0sp. I've changed back over to purple as I was eating too much junk on green 💜 Not looking forward to weigh in tomorrow as I've barely moved in days 😭 #ww #weightwatchers #smartpoints #weightlossjourney #lifestylenotadiet #wwpurple #wwpurpleplan
0 0 4 hours ago

Accurate representation of my face before I stepped on the scale this morning. Pleasantly surprised I am up less than half a pound, and that is likely water weight from stress and two flights yesterday.
Time to chug water and get back to normal! I have to meal plan today, and tomorrow I have my first Guide Observation for my #wwcoachtraining tomorrow morning!
Happy Friyay!
.
.
.
.
#beadoesww #ww #myww #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #selfcare #selflove #itsallaboutthejourney #healthandwellnessbloggers #wwcoach

Accurate representation of my face before I stepped on the scale this morning. Pleasantly surprised I am up less than half a pound, and that is likely water weight from stress and two flights yesterday.
Time to chug water and get back to normal! I have to meal plan today, and tomorrow I have my first Guide Observation for my #wwcoachtraining tomorrow morning!
Happy Friyay!
.
.
.
.
#beadoesww #ww #myww #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #selfcare #selflove #itsallaboutthejourney #healthandwellnessbloggers #wwcoach
0 0 4 hours ago

Face to face Friday💁‍♀️ I will beat her
I will train harder
I will eat cleaner
I know Her weaknesses
I know her strengths
I've lost to her before
But not this time
She's going down
I have the advantage
Because I know her too well
She is the old me! 💪

One thing I remind myself every day..
I didn't gain all the weight in one day..
Im not going to lose it in one day...
It takes time and dedication..
Be patient. ❤️ #facetofacefriday #facetofacetransformation
#dedication #gymlife #gymprogress #healthandwellness #weightlossjourney #weightlossmotivation #womenwholift #personaltraining #weighttraining #fatloss #musclefood #oldme #newme #bepatient #gymmotivation #gymlove #fitinspo #fitnessmotivation #fitnessinspo

Face to face Friday💁‍♀️ I will beat her
I will train harder
I will eat cleaner
I know Her weaknesses
I know her strengths
I've lost to her before
But not this time
She's going down
I have the advantage
Because I know her too well
She is the old me! 💪

One thing I remind myself every day..
I didn't gain all the weight in one day..
Im not going to lose it in one day...
It takes time and dedication..
Be patient. ❤️ #facetofacefriday #facetofacetransformation
#dedication #gymlife #gymprogress #healthandwellness #weightlossjourney #weightlossmotivation #womenwholift #personaltraining #weighttraining #fatloss #musclefood #oldme #newme #bepatient #gymmotivation #gymlove #fitinspo #fitnessmotivation #fitnessinspo
0 0 4 hours ago

A shot a day keeps the doctor away.....order you Nutra Burst liquid multivitamins today.
Click the link in my bio to order. 💋

#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running

A shot a day keeps the doctor away.....order you Nutra Burst liquid multivitamins today. 
Click the link in my bio to order. 💋

#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running
0 0 4 hours ago

-2lbs this week. So happy the weight is coming off well recently. ❤️💜 #weightlosschart #weightlossjourney #weightloss #diet #exercise #transformation

-2lbs this week. So happy the weight is coming off well recently. ❤️💜 #weightlosschart #weightlossjourney #weightloss #diet #exercise #transformation
1 0 4 hours ago

Ive gained 2.4lbs this week 😏
I’ve gained 4.8lbs this month...so I’ve gained the 4.4lbs I lost in Jan plus 0.4lb 🙄
I literally do not fucking know 😤
Food wise my kcals have been on point and low all week....I started upping my exercise and water from Tuesday this week and ever since I’ve watched my weight creep up every day on the scales 🤬
It is what it is...and so longs as it goes by next week I’ll be fine....I’m hoping it’s just water retention from the shock of moving a lot again and drinking a lot of water...but we’ll see 🤷🏼‍♀️ I’m gonna be pretty strict this next week and make sure I track 100% and get those steps and workouts in so I’m hoping to get this gone by next week!! I’d expect a gain like this after a few days off plan or a massive blow out a takeaway or something....but it pisses ya off when you’re restricting yourself and putting the effort in and have gains like this...
It could be the hormones in my body still from the pregnancy so hoping I get get February‘a gain off in March 🤞🏻
Wish me luck 😂 #weighday #weighin #fucksake #healthyeating #balanceddiet #mfp #slimmingworld #myfitnesspal #caloriecounting #caloriedeficit #lifestylechange #healthy #food #fooddiary #whatieat #myjourney #myweightlossjourney #fatloss #fatlossjourney #weightloss #fitness #exercise #weightlosssupport #weightlossjourney #PCOS #pcosweightloss #pcosjourney

Ive gained 2.4lbs this week 😏
I’ve gained 4.8lbs this month...so I’ve gained the 4.4lbs I lost in Jan plus 0.4lb 🙄
I literally do not fucking know 😤
Food wise my kcals have been on point and low all week....I started upping my exercise and water from Tuesday this week and ever since I’ve watched my weight creep up every day on the scales 🤬 
It is what it is...and so longs as it goes by next week I’ll be fine....I’m hoping it’s just water retention from the shock of moving a lot again and drinking a lot of water...but we’ll see 🤷🏼‍♀️ I’m gonna be pretty strict this next week and make sure I track 100% and get those steps and workouts in so I’m hoping to get this gone by next week!! I’d expect a gain like this after a few days off plan or a massive blow out a takeaway or something....but it pisses ya off when you’re restricting yourself and putting the effort in and have gains like this...
It could be the hormones in my body still from the pregnancy so hoping I get get February‘a gain off in March 🤞🏻
Wish me luck 😂 #weighday #weighin #fucksake #healthyeating #balanceddiet #mfp #slimmingworld #myfitnesspal #caloriecounting #caloriedeficit #lifestylechange #healthy #food #fooddiary #whatieat #myjourney #myweightlossjourney #fatloss #fatlossjourney #weightloss #fitness #exercise #weightlosssupport #weightlossjourney #PCOS #pcosweightloss #pcosjourney
1 0 4 hours ago

【舒果百科】 覺得便便卡卡可以試試~

上課需要老師,生病需要醫生,減肥需要教練。
你恰好需要 我恰好專業
———————
如果你身邊有這樣的朋友,請幫忙我們轉告訴他們👇
任何問題都能夠私訊我們
我們提供
🍽飲食營養計劃
📝運動營養瘦身課
💪🏻增肌、減脂、體態雕塑
讓我們幫你 20天「健康減重3-7KG🔥」
喜歡記得按❤標記需要的朋友 👇
———————
追踪@getfit.gethealthy_19 《瘦在_線上》新年后第一场开放报名👫
20天線上減重課程計劃✌🏻
一直說要減重的你又來不及趕上新年前报名的 沒問題😱
我們加場加辦!狠狠地瘦一圈3-7kg💪🏻💪🏻 位子有限!先到先得😉還有10個名額!!
尋找认真想要减重、減脂、減肥 的你,歡迎加入👋🏻
20天顯上減重課程計劃
✔合理的價格
✔一對一飲食指導監督
✔Whatsapp群組支援 減重不孤單
✔不控制食量,控制熱量屬於你個人飲食膳食餐單
✔20天每日健康視頻學堂
✔基本運動建議
_
不怕你不要瘦 只要妳夠想要瘦 我們都能幫到你👍🏻
———————
如果你身邊有這樣的朋友,請幫忙我們轉告訴他們👇
任何問題都能夠私訊我們
我們提供
🍽飲食營養計劃
📝運動營養瘦身課
💪🏻增肌、減脂、體態雕塑
喜歡記得按❤標記需要的朋友 👇
———————
立刻 WhatsApp coach Rebecca 0123189469
.
#减脂 #减肥 #健康减肥 #健康 #健康飲食 #健康食 #吃出健康 #卡路里控制 #健康瘦身 #weightlosstransformation #产后瘦身 #水果 #减肥是女人的终身事业 #减肥教练 #healthylifestyle #fatlosstips #weightlossjourney #减肥永远是明天的事 #我的减肥日记 #我要减肥 #便秘解消 #瘦腰 #瘦肚腩 #weightlossjourney #马甲线 #减肥计划 #我要瘦 #难瘦体质 #健康第一 #减脂肪 #均衡飲食

【舒果百科】 覺得便便卡卡可以試試~

上課需要老師,生病需要醫生,減肥需要教練。
你恰好需要 我恰好專業
———————
如果你身邊有這樣的朋友,請幫忙我們轉告訴他們👇
任何問題都能夠私訊我們
我們提供
🍽飲食營養計劃
📝運動營養瘦身課
💪🏻增肌、減脂、體態雕塑
讓我們幫你 20天「健康減重3-7KG🔥」
喜歡記得按❤標記需要的朋友 👇
———————
追踪@getfit.gethealthy_19 《瘦在_線上》新年后第一场开放报名👫
20天線上減重課程計劃✌🏻
一直說要減重的你又來不及趕上新年前报名的 沒問題😱
我們加場加辦!狠狠地瘦一圈3-7kg💪🏻💪🏻 位子有限!先到先得😉還有10個名額!!
尋找认真想要减重、減脂、減肥 的你,歡迎加入👋🏻
20天顯上減重課程計劃
✔合理的價格
✔一對一飲食指導監督
✔Whatsapp群組支援 減重不孤單
✔不控制食量,控制熱量屬於你個人飲食膳食餐單
✔20天每日健康視頻學堂
✔基本運動建議
_
不怕你不要瘦 只要妳夠想要瘦 我們都能幫到你👍🏻
———————
如果你身邊有這樣的朋友,請幫忙我們轉告訴他們👇
任何問題都能夠私訊我們
我們提供
🍽飲食營養計劃
📝運動營養瘦身課
💪🏻增肌、減脂、體態雕塑
喜歡記得按❤標記需要的朋友 👇
———————
立刻 WhatsApp coach Rebecca 0123189469
.
#减脂 #减肥 #健康减肥 #健康 #健康飲食 #健康食 #吃出健康 #卡路里控制 #健康瘦身 #weightlosstransformation #产后瘦身 #水果 #减肥是女人的终身事业 #减肥教练 #healthylifestyle #fatlosstips #weightlossjourney #减肥永远是明天的事 #我的减肥日记 #我要减肥 #便秘解消 #瘦腰 #瘦肚腩 #weightlossjourney #马甲线 #减肥计划 #我要瘦 #难瘦体质 #健康第一 #减脂肪 #均衡飲食
0 0 4 hours ago

School run ✅ shopping ✅ now time for breakfast! Carnt go wrong with melons😍 haven’t had much speed this week so big push until Monday ⚖️🍉 🍈 #slimmingworld #slimmingworlduk #slimmingworldfoodblog #slimmingworldrecipes #slimmingworldmembers #slimmingworldmafia #slimmingworldmama #foodoptomising #weightlossjourney #weightloss #goodfood

School run ✅ shopping ✅ now time for breakfast! Carnt go wrong with melons😍 haven’t had much speed this week so big push until Monday ⚖️🍉 🍈  #slimmingworld #slimmingworlduk #slimmingworldfoodblog #slimmingworldrecipes #slimmingworldmembers #slimmingworldmafia #slimmingworldmama #foodoptomising #weightlossjourney #weightloss #goodfood
3 0 4 hours ago

Same breakfast different day 😋 really enjoy having fruit for breakfast super quick, easy and of course speedy! #slimmingworldfriendly #sw #weightloss #weightlossjourney #transformation #extraeasy #onplan #swinsta #foodoptimising #diet #yum #healthy

Same breakfast different day 😋 really enjoy having fruit for breakfast super quick, easy and of course speedy! #slimmingworldfriendly #sw #weightloss #weightlossjourney #transformation #extraeasy #onplan #swinsta #foodoptimising #diet #yum #healthy
1 0 4 hours ago

Breakfast- 1SP 🌈 #freshfruitdippingplate Crumble 🤤 Sweetened @fage with fresh fruit for dipping a @ww.uk crushed cinnamon biscuit (CRUMBLE) 👌🏼 with a sprinkling of sweet cinnamon, washed down with a @skinnymixesuk Vanilla, Frothy coffee and first bottle of water 💦
-
- Honestly can not get enough of this sunshine on a plate 😋

Breakfast-  1SP 🌈 #freshfruitdippingplate Crumble 🤤 Sweetened @fage with fresh fruit for dipping a @ww.uk crushed cinnamon biscuit (CRUMBLE) 👌🏼 with a sprinkling of sweet cinnamon, washed down with a @skinnymixesuk Vanilla, Frothy coffee and first bottle of water 💦
-
- Honestly can not get enough of this sunshine on a plate 😋
1 1 4 hours ago

Hi Hi liebe #fitfamgermany. Da ich heute erst gestartet bin, habe ich im Januar und im Februar keine Abnahme zu verzeichnen. Und bei euch so?

#abnehmen #abnehmen2020 #kalorienzählen #kalorienzählenmityazio #abnehmenmitgenuss #abnehmenmityazio #abnehmenmitkalorienzählen #weightlossjourney

Hi Hi liebe #fitfamgermany. Da ich heute erst gestartet bin, habe ich im Januar und im Februar keine Abnahme zu verzeichnen. Und bei euch so?

#abnehmen #abnehmen2020 #kalorienzählen #kalorienzählenmityazio #abnehmenmitgenuss #abnehmenmityazio #abnehmenmitkalorienzählen #weightlossjourney
2 1 4 hours ago

Food haul. It’s easier to stay on track when you plan your meals ahead!!! Here is my food haul from Kroger’s & Sam’s club. #ww #wwcommunity #wwfoodhaul #wwblueplan #wwgreenplan #wwpurpleplan #wwrecipes #wwsamsclub #wwkroger #wwlifestyle #weightlossjourney #jugdefreezone

Food haul. It’s easier to stay on track when you plan your meals ahead!!! Here is my food haul from Kroger’s & Sam’s club. #ww #wwcommunity #wwfoodhaul #wwblueplan #wwgreenplan #wwpurpleplan #wwrecipes #wwsamsclub #wwkroger #wwlifestyle #weightlossjourney #jugdefreezone
0 0 4 hours ago

These doesnt seem like much but when in major craaaaaaving chocolate my life saver at the moment is a brew and 3 of these white chocolate fingers. I'm sure there will be a less calorific thing to curb my craving but this week this has been hitting the spot 👍 #caloriedeficit #caloriesincaloriesout #calories #countingcaloriesuk #caloriescount #weightloss #weightlossblog #weightlossdiary #weightlossjourney #weightlossmotivation #healthymeals #healthylifestyle #healthierchoices #healthyfood #sw #swmeals #swmafia #slimmingworlddiary #slimmingworldinspiration #slimmingworld #craving #needchocolate

These doesnt seem like much but when in major craaaaaaving chocolate my life saver at the moment is a brew and 3 of these white chocolate fingers. I'm sure there will be a less calorific thing to curb my craving but this week this has been hitting the spot 👍#caloriedeficit #caloriesincaloriesout #calories #countingcaloriesuk #caloriescount #weightloss #weightlossblog #weightlossdiary #weightlossjourney #weightlossmotivation #healthymeals #healthylifestyle #healthierchoices #healthyfood #sw #swmeals #swmafia #slimmingworlddiary #slimmingworldinspiration #slimmingworld #craving #needchocolate
3 0 4 hours ago

#eggfast Day 2.

Pancakes again because they’re yum, sweet & probably the only thing that will get me through this egg fast 😂 .

Made 3 eggs this time but only 2oz cream cheese, much less cream cheesy and leaves a bit more cheese for later 🤤 .

______
#ketouk #ketobreakfast #eggfastbreakfast #eggfastrecipes #hflc #lchfketomama #lowcarbrecipes #ketoscotland #ketogenic #eierfasten #ketodeutschland #abnehmen #weightloss2020 #sugarfree #ketogenediät #ketogenicdiet #ketofastosis #intermittentfasting #weightlossjourney #fastingforhealth #bodydetox #ketosis #ketogen #ketofollowers #ketotrain #ketolife #ketocommitted #fatadapted #ketonesforenergy

#eggfast Day 2.

Pancakes again because they’re yum, sweet & probably the only thing that will get me through this egg fast 😂 .

Made 3 eggs this time but only 2oz cream cheese, much less cream cheesy and leaves a bit more cheese for later 🤤 .

______
#ketouk #ketobreakfast #eggfastbreakfast #eggfastrecipes #hflc #lchfketomama #lowcarbrecipes #ketoscotland #ketogenic #eierfasten #ketodeutschland #abnehmen #weightloss2020 #sugarfree #ketogenediät #ketogenicdiet #ketofastosis #intermittentfasting #weightlossjourney #fastingforhealth #bodydetox #ketosis #ketogen #ketofollowers #ketotrain #ketolife #ketocommitted #fatadapted #ketonesforenergy
2 0 4 hours ago

🧇⭐️W A F F L E S ⭐️🧇 ♡

374 calories for breakfast for waffles with raspberries, melted crunchy lotus and white chocolate! 🤪 ♡

i was actually planning on having porridge for breakfast with these toppings then the porridge exploded in the microwave, and then the waffles burnt 🤣 and I was ROARING but I managed to salvage the waffles 😂😂 ♡

#sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #fitbituk #healthyeating #fooddiary #foodoptimising

🧇⭐️W A F F L E S ⭐️🧇 ♡

374 calories for breakfast for waffles with raspberries, melted crunchy lotus and white chocolate! 🤪 ♡

i was actually planning on having porridge for breakfast with these toppings then the porridge exploded in the microwave, and then the waffles burnt 🤣 and I was ROARING but I managed to salvage the waffles 😂😂 ♡

#sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #fitbituk #healthyeating #fooddiary #foodoptimising
5 0 4 hours ago

good morning!!! i had an oat milk latte this morning with a bottle of water and a tea!! i’m trying to follow @siansweightloss ‘s three drink breakfast 😍😍 i’ve never really been a breakfast eater and the slim fast shakes are too sweet for me 😭 but i’m going to use the latte instead of the shake!! as i’m on keto the oat milk latte is kinda high in carbs but this is the most carb full thing i have all day so i am willing to accept that 😅😅 #keto #ketomeals #ketoweightloss #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #health #healthy #healthyliving #healthyeating

good morning!!! i had an oat milk latte this morning with a bottle of water and a tea!! i’m trying to follow @siansweightloss ‘s three drink breakfast 😍😍 i’ve never really been a breakfast eater and the slim fast shakes are too sweet for me 😭 but i’m going to use the latte instead of the shake!! as i’m on keto the oat milk latte is kinda high in carbs but this is the most carb full thing i have all day so i am willing to accept that 😅😅 #keto #ketomeals #ketoweightloss #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #health #healthy #healthyliving #healthyeating
1 0 4 hours ago

💫Breakfast💫

2 poached eggs, 3 slices of bacon (fat removed), baked beans and 2 slices of wholemeal toast (HEB) with half of 1 cheese triangle spread on top (part HEA)

#sp #extraeasysp #sw #swuk #swmafia #swfamily #swinsta #swfriends #swukfriends #swukfamily #swukinsta #swukmafia #swjourney #swukjourney #slimmingworldukmember #slimmingworldukfamily #slimmingworldukfriends #lifestylechange #slimmingworld #weightloss #slimmingworlduk #weightlossjourney

💫Breakfast💫

2 poached eggs, 3 slices of bacon (fat removed), baked beans and 2 slices of wholemeal toast (HEB) with half of 1 cheese triangle spread on top (part HEA)

#sp #extraeasysp #sw #swuk #swmafia #swfamily #swinsta #swfriends #swukfriends #swukfamily #swukinsta #swukmafia #swjourney #swukjourney #slimmingworldukmember #slimmingworldukfamily #slimmingworldukfriends #lifestylechange #slimmingworld #weightloss #slimmingworlduk #weightlossjourney
4 0 4 hours ago
Lunch is served😋😋 :
:
:
:
#cobbsalad #eatinghealthy #salad #lossweight #weightlossjourney #weightloss
10 2 4 hours ago

WHO WANTS TO LOSE 20 POUNDS?🥰🥰 Let me know who’s in?

Visit my website at Retail.totallifechanges.com/AndreaBryant to purchase. 💞

#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running

WHO WANTS TO LOSE 20 POUNDS?🥰🥰 Let me know who’s in?

Visit my website at Retail.totallifechanges.com/AndreaBryant to purchase. 💞

#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running
1 0 4 hours ago

Let me show you how. Join me on this incredible journey where I will do this with you, each day. 10-days is not a lot, so what do you have to lose?
#keto #lowcarb #ketosis #ketonesforthewin #ketosis #ketonesforfuel #ketones #ketolife #ketogenicdiet #10daychallenge #justwatchme #bethechange #beabetteryou #weightlossjourney #justdoit #energy

Let me show you how. Join me on this incredible journey where I will do this with you, each day. 10-days is not a lot, so what do you have to lose?
#keto #lowcarb #ketosis #ketonesforthewin #ketosis #ketonesforfuel #ketones #ketolife #ketogenicdiet #10daychallenge #justwatchme #bethechange #beabetteryou #weightlossjourney #justdoit #energy
1 0 4 hours ago

Not a massive difference yet but a small one. Can finally start to tell a difference in my face. #facetofacefriday #sw #swuk #swinsta #like #follow #slimmingworld #slimmingworlduk #weightlossjourney

Not a massive difference yet but a small one. Can finally start to tell a difference in my face. #facetofacefriday #sw #swuk #swinsta #like #follow #slimmingworld #slimmingworlduk #weightlossjourney
1 0 4 hours ago

Do you need to lose weight?? Try our RESOLUTION DROPS and see why people call it "Lipo" in a bottle"

#allnatural #fatburner #appetitesuppressant #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running
Order your drops TODAY at
Retail.totallifechanges.com/AndreaBryant and get ready for that summer fine body!🤗

Do you need to lose weight?? Try our RESOLUTION DROPS and see why people call it "Lipo" in a bottle"

#allnatural  #fatburner #appetitesuppressant #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running 
Order your drops TODAY at 
Retail.totallifechanges.com/AndreaBryant and get ready for that summer fine body!🤗
1 0 4 hours ago

You MUST fight for yourself!! No one in this world can do it for you. You can watch every seminar and motivation video out there, but unless YOU are willing to do the work, all that listening and watching is for NOTHING!!⠀

Eric Thomas stated "you MUST have setbacks to launch forward in life. think of it as a sling shot! "⠀

Thank God if you are struggling because you're getting ready to fight for your way out. If weightloss isn't happening over and over it's going to because you're not going to give up on yourself. ⠀

So what if you've lied to yourself and failed 100 times, because today you're going to change that!! You're going to change your patterns by creating small obtainable habits that you create and practice every single day for the rest of your days!⠀

You want to see your kids graduations and marriages. You want to live long enough to be a part of every good thing and bad thing in their lives. YOU WANT TO BE HERE!⠀

❤️YOU MUST FIGHT FOR YOURSELF!⠀

❤️Today, Clean out your cabinets⠀
❤️ Today, grab some clean foods you already know you like⠀
❤️This weekend, try one new food⠀
❤️ Today, go for a walk...you can walk in your living room if you're snowed in! ⠀

That's EXACTLY how I lost my first few pounds! There was no big secret to my 70+ lb weightloss! I was determined to NOT let myself down again and I made small changes first. THEN I got into the gym again... I then created that habit for myself! ⠀

NO ONE CAN LOSE IT FOR YOU! ❤️⠀

Comment Below, what step are you going to take today? ⤵️⠀



Owner of #CreateMeFit

#fightofyourlife #fightforyourlife
#getstrongertoday #buildyourbody #morningworkouts #gymtherapy #ww #dinner #goodfood #fitmoms #fitfamily #fitgoals #fitforlife #fitmoms #countingcalories #weightlossjourney #myfitnessjourney #healthierme #fastedcardio #intermittentfasting #checkin #makingchanges #embraceyourself #moveforward #onward #fitnessforlife

You MUST fight for yourself!! No one in this world can do it for you. You can watch every seminar and motivation video out there, but unless YOU are willing to do the work, all that listening and watching is for NOTHING!!⠀
⠀
Eric Thomas stated "you MUST have setbacks to launch forward in life. think of it as a sling shot! "⠀
⠀
Thank God if you are struggling because you're getting ready to fight for your way out. If weightloss isn't happening over and over it's going to because you're not going to give up on yourself. ⠀
⠀
So what if you've lied to yourself and failed 100 times, because today you're going to change that!! You're going to change your patterns by creating small obtainable habits that you create and practice every single day for the rest of your days!⠀
⠀
You want to see your kids graduations and marriages. You want to live long enough to be a part of every good thing and bad thing in their lives. YOU WANT TO BE HERE!⠀
⠀
❤️YOU MUST FIGHT FOR YOURSELF!⠀
⠀
❤️Today, Clean out your cabinets⠀
❤️ Today, grab some clean foods you already know you like⠀
❤️This weekend, try one new food⠀
❤️ Today, go for a walk...you can walk in your living room if you're snowed in! ⠀
⠀
That's EXACTLY how I lost my first few pounds! There was no big secret to my 70+ lb weightloss! I was determined to NOT let myself down again and I made small changes first. THEN I got into the gym again... I then created that habit for myself! ⠀
⠀
NO ONE CAN LOSE IT FOR YOU! ❤️⠀
⠀
Comment Below, what step are you going to take today? ⤵️⠀
⠀
⠀
⠀
Owner of #CreateMeFit ⠀
⠀
#fightofyourlife #fightforyourlife⠀
#getstrongertoday #buildyourbody #morningworkouts #gymtherapy #ww #dinner #goodfood #fitmoms #fitfamily #fitgoals #fitforlife #fitmoms #countingcalories #weightlossjourney #myfitnessjourney #healthierme #fastedcardio #intermittentfasting #checkin #makingchanges #embraceyourself #moveforward #onward #fitnessforlife
1 0 4 hours ago

Boost up your metabolism, melt body fat without any diet plan. Join #vlcc weight loss progrqm and shed extra 5kg faster.
.
.
#weightlosstransformation #wellness #weightlossjourney #weightlossmotivation #weightlossgoal #fitmom #fitnessmotivation #slimmingworld #transformation

Boost up your metabolism, melt body fat without any diet plan. Join #vlcc weight loss progrqm and shed extra 5kg faster.
.
.
#weightlosstransformation #wellness #weightlossjourney #weightlossmotivation #weightlossgoal #fitmom #fitnessmotivation #slimmingworld  #transformation
5 0 4 hours ago

How weird is that?! I lost the same amount of weight the last two months 😂. I'm also somehow down from last week which is honestly shocking to me. My incoming period has brought out the snack monster inside me and I haven't been the best with my eating habits. But clearly I kept myself in check more than I thought. .
.
I've had some big changes and lots of stress going on lately so I haven't been giving myself 100% which has caused my weight loss to be more gradual than I hoped lately. But I'm not giving up! Once I adjust to these changes it'll be back to business as usual but for now I'm being kind to myself.

How weird is that?! I lost the same amount of weight the last two months 😂. I'm also somehow down from last week which is honestly shocking to me. My incoming period has brought out the snack monster inside me and I haven't been the best with my eating habits. But clearly I kept myself in check more than I thought. .
.
I've had some big changes and lots of stress going on lately so I haven't been giving myself 100% which has caused my weight loss to be more gradual than I hoped lately. But I'm not giving up! Once I adjust to these changes it'll be back to business as usual but for now I'm being kind to myself.
0 1 4 hours ago

Endlich wieder eine gute Abnahme 🥳 Der Februar hat sich Ernährungs- und Abnehmtechnisch nicht von seiner Glanzseite gezeigt. Mein #wochenziel Low Carb hab ich die Woche gut durchgezogen bekommen ☺️ Es hat mir sehr geholfen, sich auf eine Sache zu konzentrieren!
Ich setzte mir auch gleich ein neues Ziel: eine Woche keine Süßigkeiten ( mein Todesurteil 😭) das bedeutet: ❌ Schokolade 🍫 ❌ Gummibärchen 🍭
❌ Kekse 🍪
Das wird jetzt wieder eine Woche durchgezogen 💪🏼 #abnehmenmitgenuss #abnehmenmitthermomix #abnahme #lowcarb #lowcarbdeutschland #lowcarbthermomix #wwdeutschland #ww #wwmädels #wwcommunity #wwrezepte #meinww #meinwwgrün💚 #weightwatchersdeutschland #weightwatchers #weightlossjourney #weightloss

Endlich wieder eine gute Abnahme 🥳 Der Februar hat sich Ernährungs- und Abnehmtechnisch nicht von seiner Glanzseite gezeigt. Mein #wochenziel Low Carb hab ich die Woche gut durchgezogen bekommen ☺️ Es hat mir sehr geholfen, sich auf eine Sache zu konzentrieren! 
Ich setzte mir auch gleich ein neues Ziel: eine Woche keine Süßigkeiten ( mein Todesurteil 😭) das bedeutet: ❌ Schokolade 🍫 ❌ Gummibärchen 🍭
❌ Kekse 🍪 
Das wird jetzt wieder eine Woche durchgezogen 💪🏼 #abnehmenmitgenuss #abnehmenmitthermomix #abnahme #lowcarb #lowcarbdeutschland #lowcarbthermomix #wwdeutschland #ww #wwmädels #wwcommunity #wwrezepte #meinww #meinwwgrün💚 #weightwatchersdeutschland #weightwatchers #weightlossjourney #weightloss
0 0 4 hours ago

For breakfast I had my favourite combination, 0%fat Lemon yogurt and raspberries 😍 with strawberries and granola. Weigh day tomorrow 😬 #breakfast #lemonandraspberries #fruitandyogurt #weightlossjourney

For breakfast I had my favourite combination, 0%fat Lemon yogurt and raspberries 😍 with strawberries and granola. Weigh day tomorrow 😬 #breakfast #lemonandraspberries #fruitandyogurt #weightlossjourney
1 0 4 hours ago

I took some progress pictures yesterday and I thought I’d compare them to see how far I’ve come in 8 weeks and I’m really starting to tell a difference especially my tummy ! My legs seem to be the place where I hold a lot of my weight since I’m so petite but my tummy has gone down soooo much since having my little girl 4 months ago! I started slimming world 9 weeks postpartum and I’m so glad I walked through those doors and that I’ve stuck to it ! - Sophie
.
.
.
#4monthspostpartum #slimmingworld #weightlossjourney #transformationfriday

I took some progress pictures yesterday and I thought I’d compare them to see how far I’ve come in 8 weeks and I’m really starting to tell a difference especially my tummy ! My legs seem to be the place where I hold a lot of my weight since I’m so petite but my tummy has gone down soooo much since having my little girl 4 months ago! I started slimming world 9 weeks postpartum and I’m so glad I walked through those doors and that I’ve stuck to it ! - Sophie
.
.
.
#4monthspostpartum #slimmingworld #weightlossjourney #transformationfriday
0 0 4 hours ago

FRIDAY NIGHT!

Lower Calorie Curry Dish!

Curry happens to be one of my favourite meals to eat during the week. You can choose from so many different flavours to suit your tastes from reduced sugar korma to a spicy madras.

Calories will vary depending on sauce always remember the creamy the sauce I.e korma will be higher calories than hotter sauces such as balti, madras etc.

As a serving I would suggest half a pack of rice which is 125 grams. If you have less or more calories you can increase or decrease this portion size.

Play with flavours in sauce and rice to keep this an interesting dish!

#friday #lunch #dinner #lowcarb #curry #chicken #lowcaloriemeals #prep #flavour #indian #dish #weightlossjourney #weightloss #flexibledieting #diet #iifym #gym #fitness #food #personaltrainer #foodie #fatlosstips #fatlosshelp #yourpocketpt #recipes

FRIDAY NIGHT!

Lower Calorie Curry Dish!

Curry happens to be one of my favourite meals to eat during the week. You can choose from so many different flavours to suit your tastes from reduced sugar korma to a spicy madras.

Calories will vary depending on sauce always remember the creamy the sauce I.e korma will be higher calories than hotter sauces such as balti, madras etc.

As a serving I would suggest half a pack of rice which is 125 grams. If you have less or more calories you can increase or decrease this portion size.

Play with flavours in sauce and rice to keep this an interesting dish!

#friday #lunch #dinner #lowcarb #curry #chicken #lowcaloriemeals #prep #flavour #indian #dish #weightlossjourney #weightloss #flexibledieting #diet #iifym #gym #fitness #food #personaltrainer #foodie #fatlosstips #fatlosshelp #yourpocketpt #recipes
2 0 4 hours ago

🥰This is Sharmeeka and I ❤❤ her story 🥰 "Since the age of 12 I’ve been suffering with skin issues. I was bullied, laughed at, mocked, every name I’ve been called it. I never thought I would ever see my skin look this clear EVER. I just learned to deal with the negative comments on social media and stopped caring about the names people called me names...I was introduced to the CBD tea by Stormy Wellington. I wanted it to lose weight which I did lose 30lbs in 12 days. I noticed my skin clearing up and I’m like damn CBD is a God send because I went to countless dermatologist and nothing worked. I used all kinds of bleaching creams that just ended up burning my skin. Even my lips are no longer black. My skin was like that because I have severe IBS I only 💩 maybe once a week. The backed up 💩 was releasing toxins in my body. That’s exactly why the dermatologist couldn’t fix my issue because the problem was internal not external." Order CBD Detox Tea and Nutra Burst daily liquid multivitamins by clicking on on my link in my bio. 💋

#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running

🥰This is Sharmeeka and I ❤❤ her story 🥰 "Since the age of 12 I’ve been suffering with skin issues. I was bullied, laughed at, mocked, every name I’ve been called it. I never thought I would ever see my skin look this clear EVER. I just learned to deal with the negative comments on social media and stopped caring about the names people called me names...I was  introduced  to the CBD tea by Stormy  Wellington. I wanted it to lose weight which I did lose 30lbs in 12 days. I noticed my skin clearing up and I’m like damn CBD is a God send because I went to countless dermatologist and nothing worked. I used all kinds of bleaching creams that just ended up burning my skin. Even my lips are no longer black. My skin was like that because I have severe IBS I only 💩 maybe once a week. The backed up 💩 was releasing toxins in my body. That’s exactly why the dermatologist couldn’t fix my issue because the problem was internal not external." Order CBD Detox  Tea and Nutra Burst daily liquid multivitamins by clicking on on my link in my bio. 💋

#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running
1 0 4 hours ago

👨‍⚕️ Quer tirar suas dúvidas com um técnico de nutrição em relação a emagrecimento e ainda receber conteúdos vips pelo WhatsApp? Totalmente Gratuito! .
.
🆘 As 7 primeiras pessoas a comentarem "EU QUERO" teram acesso aos conteúdos exclusivos pelo WhatsApp e tiraram suas dúvidas sobre emagrecimento! .
.
👉 Ou cliquem no Link em Azul que está na Bio do nosso perfil.

👨‍⚕️ Quer tirar suas dúvidas com um técnico de nutrição em relação a emagrecimento e ainda receber conteúdos vips pelo WhatsApp? Totalmente Gratuito! .
.
🆘 As 7 primeiras pessoas a comentarem "EU QUERO" teram acesso aos conteúdos exclusivos pelo WhatsApp e tiraram suas dúvidas sobre emagrecimento! .
.
👉 Ou cliquem no Link em Azul que está na Bio do nosso perfil.
2 1 4 hours ago

Challenging myself to a syn free couple of weeks 💪🏻 starting with a bowl of weetabix (hexb) and speedy strawberries #slimmingworld #synfree #hexb #speed #synfreeweek #challenge #letsdothis #weightlossjourney #swjourney

Challenging myself to a syn free couple of weeks 💪🏻 starting with a bowl of weetabix (hexb) and speedy strawberries #slimmingworld #synfree #hexb #speed #synfreeweek #challenge #letsdothis #weightlossjourney #swjourney
0 0 4 hours ago

It’s Breakfast O’clock 🤤🙌🏾 ., looking for a quick breakfast idea? Add this ingredients👇🏾to your grocery shopping list
_
Plain soya yoghurt (or your preference)
Granola of choice
Strawberries
_
Some mornings I wake up with sweet tooth and this type of breakfast just hits the spot. For extra sweetness, I chop strawberries and sprinkle with cane sugar overnight🤤.
This will not take more than 5mins to make and not long to finish eating either..., you’ll be out of the door Nourished to flourish in no time.
SAVE + TRY + SHARE
_
_
_
_
_
#breakfastideas #breakfasts #breakfasttime
#foodquote #healthylifestylejourney #brekkie #healthybreakfast #instabreakfast #granolabowl #muesli #breakfastbowl #breakfastfood #eatwellbewell #eatrealfood #eathealthy #eatgoodfeelgood #breakfastlover #healthychoice #weightlossjourney #eatwell #healthyhabits #goodnutrition #manchesterpt #nourishtoflourish #personaltrainer #fitnessnutritionist #foodislife #foodiebae #fitgirl #fitnesslife

It’s Breakfast O’clock 🤤🙌🏾 ., looking for a quick breakfast idea? Add this ingredients👇🏾to your grocery shopping list
_
Plain soya yoghurt (or your preference)
Granola of choice
Strawberries
_
Some mornings I wake up with sweet tooth and this type of breakfast just hits the spot. For extra sweetness, I chop strawberries and sprinkle with cane sugar overnight🤤.
This will not take more than 5mins to make and not long to finish eating either..., you’ll be out of the door Nourished to flourish in no time.
SAVE + TRY + SHARE 
_
_
_
_
_
#breakfastideas #breakfasts #breakfasttime 
#foodquote #healthylifestylejourney #brekkie #healthybreakfast #instabreakfast #granolabowl #muesli #breakfastbowl #breakfastfood #eatwellbewell #eatrealfood #eathealthy #eatgoodfeelgood #breakfastlover #healthychoice #weightlossjourney #eatwell #healthyhabits #goodnutrition #manchesterpt #nourishtoflourish #personaltrainer #fitnessnutritionist #foodislife #foodiebae #fitgirl #fitnesslife
2 0 4 hours ago

Healthy eating promotes life😊
لو عاوز تخس صح من غير ماتفقد أي معادن او فيتامينات.
لو عاوز توصل لجسم صحي.
لو عاوز تاكل وتشبع من غير حرمان.
لو عاوز تقوى مناعتك.
لو عاوز تكمل حياتك بصحه أفضل.
لو عايز تعالج مرضك بنفسك.⬇️⬇️⬇️⬇️
لازم تفهم جسمك وتعرف إيه نوع الأكل اللي إنت محتاجه وإيه الفيتامينات والمعادن اللي هتحتاجها وإيه اللي مينفعش تستغني عنه.
حجات بسيطه جدا لو أخذناها من أكلنا هتقلل أدويه كتير وهتحميك من أمراض مزمنه كتير.
كل ده هتتعلمه معانا في مجتمع فطره هنعلمك إزاي تحمي نفسك من الامراض وإزاي تخس من غير حرمان وإيه البدايل الصحيه اللي تفيدك وهنعلمك إزاي تقوى الجهاز المناعي بتاعك 😉
#صحتك_علي_الفطره #مجتمع_فطره #الطب_الوظيفي
#functionalmedicine
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #fitness #healthyliving #food #nutrition #health #cleaneating #foodie #weightlossjourney #vegan #foodporn #instafood #diet #eatclean #healthyrecipes #plantbased #motivation #slimmingworld #glutenfree #fitnessmotivation #fitfam #vegetarian

Healthy eating promotes life😊
لو عاوز تخس صح من غير ماتفقد أي معادن او فيتامينات. 
لو عاوز توصل لجسم صحي.
لو عاوز تاكل وتشبع من غير حرمان.
لو عاوز تقوى مناعتك.
لو عاوز تكمل حياتك بصحه أفضل.
لو عايز تعالج مرضك بنفسك.⬇️⬇️⬇️⬇️
لازم تفهم جسمك وتعرف إيه نوع الأكل اللي إنت محتاجه وإيه الفيتامينات والمعادن اللي هتحتاجها وإيه اللي مينفعش تستغني عنه.
حجات بسيطه جدا لو أخذناها من أكلنا هتقلل أدويه كتير وهتحميك من أمراض مزمنه كتير.
كل ده هتتعلمه معانا في مجتمع فطره هنعلمك إزاي تحمي نفسك من الامراض وإزاي تخس من غير حرمان وإيه البدايل الصحيه اللي تفيدك وهنعلمك إزاي تقوى الجهاز المناعي بتاعك 😉
#صحتك_علي_الفطره #مجتمع_فطره #الطب_الوظيفي
#functionalmedicine 
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #fitness #healthyliving #food #nutrition #health #cleaneating #foodie #weightlossjourney #vegan #foodporn #instafood #diet #eatclean #healthyrecipes #plantbased #motivation #slimmingworld #glutenfree #fitnessmotivation #fitfam #vegetarian
6 0 4 hours ago

#FACETOFACEFRIDAY ❤️
.
A smile speaks a thousand words!🌟
.
7stone 4lbs difference between both photos! On the left we had gone swimming and I honestly felt so so awful, so self conscious and quite frankly I did not want to be there! I still have a way to go before I will be comfortable wearing swim wear but I am so much happier than I was before.❤️
.
I’ve made this lifestyle change for a reason and it reflects on so much more than just my appearance. I am happier & healthier and so close to where I want to be! Always need to remind myself how far I’ve come when I want to give up and KEEP ON GOING🎉
.
#facetoface #facetofacefriday #facetofacetransformation #weightloss #weightlossjourney #weightlosstransformation #fattofit #fattofitjourney #swuk #swblogger #slimmingworld #slimmingworldmembers #slimmingworldplan #slimmingworldworks #slimmingworldsuccess #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #selflove #happiness #instalove

#FACETOFACEFRIDAY ❤️
.
A smile speaks a thousand words!🌟
.
7stone 4lbs difference between both photos! On the left we had gone swimming and I honestly felt so so awful, so self conscious and quite frankly I did not want to be there! I still have a way to go before I will be comfortable wearing swim wear but I am so much happier than I was before.❤️
.
I’ve made this lifestyle change for a reason and it reflects on so much more than just my appearance. I am happier & healthier and so close to where I want to be! Always need to remind myself how far I’ve come when I want to give up and KEEP ON GOING🎉
.
#facetoface #facetofacefriday #facetofacetransformation #weightloss #weightlossjourney #weightlosstransformation #fattofit #fattofitjourney #swuk #swblogger #slimmingworld #slimmingworldmembers #slimmingworldplan #slimmingworldworks #slimmingworldsuccess #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #selflove #happiness #instalove
8 2 4 hours ago

Order your CBD Detox Tea and Nutra Burst liquid multivitamins today. Click on the link in my bio to order.💋 Retail.totallifechanges.com/AndreaBryant
#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running

Order your CBD Detox Tea and Nutra Burst liquid  multivitamins today. Click on the link in my bio to order.💋 Retail.totallifechanges.com/AndreaBryant 
#cbdtea #weightlossjourney #Nutraburst #weightlossjourney #totallifechanges #healthiswealth #5poundsin5days #CBD #exercises #running
2 0 4 hours ago

P2D13 -100g / Total 3.15kg

Today I went to the MBS festival up in Brisbane, it was a great day. Probs ate too much incidental fat, but oh well i feel i did pretty well being out all day. That Nandos salad is drool worthy

Breakfast: Bulletproof Coffee
Lunch: Nandos Mediterranean Salad
Dinner: Chicken Breast & Greens with a pepsi max

1.6ltrs water & Collagen

P2D13 -100g / Total 3.15kg

Today I went to the MBS festival up in Brisbane, it was a great day. Probs ate too much incidental fat, but oh well i feel i did pretty well being out all day. That Nandos salad is drool worthy

Breakfast: Bulletproof Coffee
Lunch: Nandos Mediterranean Salad
Dinner: Chicken Breast & Greens with a pepsi max

1.6ltrs water & Collagen
0 1 4 hours ago

Yes this has turned into Pancake Week and I'm loving it! Having 5 days off from work allows me to make my favourite breakfast everyday! This time I experimented my own flavours with lemon and earl grey (soaked a Earl Gray teabag in a little milk and added to the batter) with blueberries for speed! #slimmingworld #slimmingworldbrunch #slimmingworldsupport #slimmingworldbreakfast #slimmingworldjourney #pancakes #breakfastinspiration #brunchideas #charlottes5by30 #weightlossjourney #weightloss #pancakes #pancake

Yes this has turned into Pancake Week and I'm loving it! Having 5 days off from work allows me to make my favourite breakfast everyday! This time I experimented my own flavours with lemon and earl grey (soaked a Earl Gray teabag in a little milk and added to the batter) with blueberries for speed! #slimmingworld #slimmingworldbrunch #slimmingworldsupport #slimmingworldbreakfast #slimmingworldjourney #pancakes #breakfastinspiration #brunchideas #charlottes5by30 #weightlossjourney #weightloss #pancakes #pancake
0 0 4 hours ago

We’re not the best gym around!.....just kidding YES we are!!!😂 well we might be bias but we will leave that up to you! If your bored with what you are doing or maybe do not know what to do. Then maybe we would be a good fit! Can hurt to come try a couple free workouts? We are ready. Are you? www.legacyft.com #weightlossjourney #weightloss #workoutmotivation #igotthis💪 #hwpo
#gymgoals#corythetrainer #legacyfitness #gtownfitness #diet #nutrition #healthylifestyle #healthyeating #makeachange #personaltrainer #gymlife #gymfam

We’re not the best gym around!.....just kidding YES we are!!!😂 well we might be bias but we will leave that up to you!  If your bored with what you are doing or maybe do not know what to do.  Then maybe we would be a good fit!  Can hurt to come try a couple free workouts?  We are ready.  Are you? www.legacyft.com  #weightlossjourney #weightloss #workoutmotivation #igotthis💪 #hwpo 
#gymgoals❤ #corythetrainer #legacyfitness #gtownfitness #diet #nutrition #healthylifestyle #healthyeating  #makeachange #personaltrainer #gymlife #gymfam
0 0 4 hours ago

60 minute workout today! I haven't done anything since last week because I wanted to let my hip heal properly this time!

No treadmill for a while I think, I love running but the after affects it has on my hip at the moment just aren't worth it. It was weights, cross trainer and stepper today!

#slimmingworld #slimmingworlduk
#slimmingworldmember #slimmingjourney #slimmingworldfamilyuk #swfamilyuk #swmafiauk #freefood #lowsyn #healthylifestyle #healthyfood #healthymeal #fattofit #postpregnancy #slowandsteady #weightlossjourney #weightloss #diet #inspiration #slimmingworldfoodie #speed #foodoptimise #food #syns

60 minute workout today! I haven't done anything since last week because I wanted to let my hip heal properly this time!

No treadmill for a while I think, I love running but the after affects it has on my hip at the moment just aren't worth it. It was weights, cross trainer and stepper today!

#slimmingworld #slimmingworlduk
#slimmingworldmember #slimmingjourney #slimmingworldfamilyuk #swfamilyuk #swmafiauk #freefood #lowsyn #healthylifestyle #healthyfood #healthymeal #fattofit #postpregnancy #slowandsteady #weightlossjourney #weightloss #diet #inspiration #slimmingworldfoodie #speed #foodoptimise #food #syns
2 0 4 hours ago

Did you know you don't need to sacrifice #alcohol when you're on a diet⁉️ but did you also know how alcohol can impact your day? Incorporating alcohol is a simple art of striking a balance between enjoying a few drinks and keeping your nutrition under control. This involves being more mindful of your choice in alcohol and the quantity consumed!
You can make smarter choices like controlling portions or your food choice for that day, or you can opt for lower calorie options like a vodka soda, a few glasses of wine or bubbly and get a little more bang for your buck. 💡Remember, alcohol fueled weekends or binges can counteract your week's worth of hard work and may be the reason you are maintaining/not losing weight. ✅ If you have plans to go out and drink one night, our tips are to:
⬆️ increase your protein during the day to meet your minimum requirement
⬇️ decrease your fats and carbs to leave calories for your alcoholic beverages
⬆️ increase your water intake and stay hydrated
Ready to try the flexible approach?
Let us create the best version of you with a customised science based nutrition plan and real results! ​
.
.
.
.
.
.
.
#healthyfood #nutritions #nutritiontips #slimmingworld
#beforeandafter #calories #fitfood #weightlossjourney
#bodybuilding #cleaneating #protein #caloriesburn #snack
#mealprep #eatclean #diet #wholefoods #cheese
#glutenfree #vegetarian #nutrition #lowcaloriedinner #iifym
#weightloss #caloriecounting #caloriecountingdiet #caloriesincaloriesout #caloriecounter #caloriecountinguk

Did you know you don't need to sacrifice #alcohol when you're on a diet⁉️ but did you also know how alcohol can impact your day? Incorporating alcohol is a simple art of striking a balance between enjoying a few drinks and keeping your nutrition under control. This involves being more mindful of your choice in alcohol and the quantity consumed! 
You can make smarter choices like controlling portions or your food choice for that day, or you can opt for lower calorie options like a vodka soda, a few glasses of wine or bubbly and get a little more bang for your buck. 💡Remember, alcohol fueled weekends or binges can counteract your week's worth of hard work and may be the reason you are maintaining/not losing weight. ✅ If you have plans to go out and drink one night, our tips are to:
⬆️ increase your protein during the day to meet your minimum requirement
⬇️ decrease your fats and carbs to leave calories for your alcoholic beverages
⬆️ increase your water intake and stay hydrated 
Ready to try the flexible approach?
Let us create the best version of you with a customised science based nutrition plan and real results! ​
.
.
.
.
.
.
.
 #healthyfood #nutritions #nutritiontips #slimmingworld
 #beforeandafter #calories #fitfood #weightlossjourney
 #bodybuilding #cleaneating #protein #caloriesburn #snack
 #mealprep #eatclean #diet #wholefoods #cheese
 #glutenfree #vegetarian #nutrition #lowcaloriedinner #iifym
 #weightloss #caloriecounting #caloriecountingdiet #caloriesincaloriesout #caloriecounter #caloriecountinguk ​
5 0 4 hours ago

It‘s coffee o‘clock ☕️

It‘s coffee o‘clock ☕️
1 1 4 hours ago

FULL ON DAY TODAY. Getting ready for the weekend. Gym session, work, mum, wife .... maybe some sleep thrown in. 😱 have a good Friday peeps.
PS - give someone a compliment today.... it will make them feel awesome... but think for a second how it will make YOU feel too. Random yes, needed ... hell yes. 🙏🏼

FULL ON DAY TODAY. Getting ready for the weekend. Gym session, work, mum, wife .... maybe some sleep thrown in. 😱 have a good Friday peeps. 
PS - give someone a compliment today.... it will make them feel awesome... but think for a second how it will make YOU feel too. Random yes, needed ... hell yes. 🙏🏼
4 1 4 hours ago

Cosplay+ fitness= @questofthemusclenerd
Tickets for the Muscle Nerd Showdown go on sale Sunday, March 1st! Space is extremely limited. Go to www.questofthemusclenerd.com to enter your email and get an opportunity to purchase early.

It's going to be epic!💪 #2020musclenerdshowdown
#ladymusclenerd #musclenerdzllc

Cosplay+ fitness= @questofthemusclenerd
Tickets for the Muscle Nerd Showdown go on sale Sunday, March 1st! Space is extremely limited. Go to www.questofthemusclenerd.com to enter your email and get an opportunity to purchase early.

It's going to be epic!💪 #2020musclenerdshowdown 
#ladymusclenerd #musclenerdzllc
3 1 4 hours ago

. .
.
🚨ВНИМАНИЕ🚨
➡️ПОЧНУВА ШЕСТИОТ 21 ДНЕВЕН ФИТ ПРЕДИЗВИК 😁
➡️Постигни најдобар резултат и уживај во одлична награда $$$. Ако сакаш да направиш свој физички РЕЗУЛТАТ ова е вистински момент за почеток. Не само што ќе ја постигнеш својата цел, туку ако направиш најдобар резултат можеш да освоиш вредна награда. Добивате:
✅ Online поддршка 24/7
✅ план на исхрана
✅ вежби за по дома(тренингот не е обврзувачки)
✅ идеи за оброци и ужинки
✅ многу позитивна енергија. ➡️Пријавување е до 17 МАРТ, кога што и почнуваме со предизвикот. Предизвикот е национален🙃
За повеќе инфо пиши во ДМ и тагни свои пријатели со кои би сакал/а да учествуваш во предизвик 😁🙈🙉🙊 Бројот на места е ограничен па на време осигурај го своето. Среќно 🤞
.
😎💪🏻

. .
.
🚨ВНИМАНИЕ🚨
➡️ПОЧНУВА ШЕСТИОТ 21 ДНЕВЕН ФИТ ПРЕДИЗВИК 😁
➡️Постигни најдобар резултат и уживај во  одлична награда $$$. Ако сакаш да направиш свој физички РЕЗУЛТАТ ова е вистински момент за почеток. Не само што ќе ја  постигнеш својата цел, туку ако направиш најдобар резултат можеш да освоиш вредна награда. Добивате:
✅ Online поддршка 24/7
✅ план на исхрана
✅ вежби за по дома(тренингот не е обврзувачки)
✅ идеи за оброци и ужинки
✅ многу позитивна енергија. ➡️Пријавување е до 17 МАРТ, кога што и почнуваме со предизвикот.  Предизвикот е национален🙃
За повеќе инфо пиши во ДМ и тагни свои пријатели со кои би сакал/а да учествуваш во предизвик 😁🙈🙉🙊 Бројот на места е ограничен па на време осигурај го своето. Среќно 🤞
.
😎💪🏻
1 1 4 hours ago

Sometimes you need to take a moment and reflect on your journey and remind your self that the obstacles helped you dig into who you really are and what you are truly made of. My team motivates me to push and lift past my-self imposed limits. ———————————————————-Never give up on you———————————————————-I am thankful for my other half Chris and @_ashmike_fitcouple my trainer and my medical team at Walter Reed and nutritionist at Fort Belvoir also thank you to the #onelifefitnessstafford @onelifefit #onelifefitness for connecting me to the best trainer for me #fitnessmotivation #fitnesstransformation #fitnesslife #fitspiration #healthylifestyle #rnysupport #rnycommunity #rnybeforeandafter #rnyjourney #motivationalquotes #womenthatlift #womenthatworkout #weightlossjourney #weightlossmotivation #weightlosstransformation #changingthenarrative #rnycommunity #rnytransformation #rnysupport #onelifefitness #onelifefitnessstafford #onelifefitnesswoodbridge #motivadora

Sometimes you need to take a moment and reflect on your journey and remind your self that the obstacles helped you dig into who you really are and what you are truly made of. My team motivates me to push and lift past my-self imposed limits. ———————————————————-Never give up on you———————————————————-I am thankful for my other half Chris and @_ashmike_fitcouple my trainer and my medical team at Walter Reed and nutritionist at Fort Belvoir  also thank you to the #onelifefitnessstafford @onelifefit #onelifefitness for connecting me to the best trainer for me #fitnessmotivation #fitnesstransformation #fitnesslife #fitspiration #healthylifestyle #rnysupport #rnycommunity #rnybeforeandafter #rnyjourney #motivationalquotes #womenthatlift #womenthatworkout #weightlossjourney #weightlossmotivation #weightlosstransformation #changingthenarrative #rnycommunity #rnytransformation #rnysupport #onelifefitness #onelifefitnessstafford #onelifefitnesswoodbridge #motivadora
21 4 2 September, 2019

It doesn't take a day or a week to be the person you plan to be. It takes days of doubt and anger. It takes weeks of time and dedication. It takes the power to make that first step to change. Change can begin at any moment, but it is only you who decides when that moment will begin. #weightloss #success shout out to @showtimelugo for the workouts! #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #motivation #motivations

It doesn't take a day or a week to be the person you plan to be. It takes days of doubt and anger. It takes weeks of time and dedication. It takes the power to make that first step to change. Change can begin at any moment, but it is only you who decides when that moment will begin. #weightloss #success shout out to @showtimelugo for the workouts! #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #motivation #motivations
220 20 23 July, 2017

Top #weightlossjourney posts

Kumquats + Oats 🤙521g - Protein: 40g Fat: 12g, Carbs: 49g
———————————————————————
Hey Foodies,
kennt ihr Kumquats und wenn ja wie schmeckt es euch? Für mich ist es ein ziemlich seltsamer Mix aus Sauer und süß und ich bin nicht der größte Fan - und ja, die Schale kann man essen:) Trotzdem bringt es ein wenig Abwechslung ins Frühstück! Bei mir gibts Joghurt mit Proteinpulver + Haferflocken dazu 🤙
———————————————————————
Good Morning Foodies:) Do you know / like kumquats? I am going for a protein Joghurt breakfast with a lot of fruit and oats today ———————————————————————
Ingredients:
50g Oats (unpaid advertisement)
150g
1x Kiwi
5x Kumquats
250g soy Joghurt
30g vegan protein ———————————————————————
Have a great Day
Cheers Alex

Kumquats + Oats 🤙521g - Protein: 40g Fat: 12g, Carbs: 49g
———————————————————————
Hey Foodies,
kennt ihr Kumquats und wenn ja wie schmeckt es euch? Für mich ist es ein ziemlich seltsamer Mix aus Sauer und süß und ich bin nicht der größte Fan - und ja, die Schale kann man essen:) Trotzdem bringt es ein wenig Abwechslung ins Frühstück! Bei mir gibts Joghurt mit Proteinpulver + Haferflocken dazu 🤙
———————————————————————
Good Morning Foodies:) Do you know / like kumquats? I am going for a protein Joghurt breakfast with a lot of fruit and oats today ———————————————————————
Ingredients:
50g Oats (unpaid advertisement)
150g 
1x Kiwi
5x Kumquats 
250g soy Joghurt 
30g vegan protein ———————————————————————
Have a great Day
Cheers Alex
452 27 5 hours ago

To the girl who told me I’m giving people an unrealistic view of how I look by standing the way I did in the first photo on the left” who said, “you’re hunched over in your before photo and stretching your torso in the after” I’m here to tell you, I still look good hunched over and not posed 😏🖕🏻 #sorrynotsorry
.
Editing to say: women can just be so mean to each other. Honestly, sometimes I’m ashamed to be one. I will never understand how some people find the energy to be so cruel. I personally don’t have the time or energy to be an indecent human. I am working on my own stuff. I’d rather spend my time lifting other women up making them feel good about themselves. Posting on social media I’ve opened myself up to everything including the mean comments and I knew that when I started sharing my journey. When I first started, I never had negative comments it was all women cheering me on... they were happy that a 311 pound woman was trying to take control of her life but since losing a significant amount of weight the trolls have stepped in and the hate has come. It’s hard not to take it personally! Even if I have 300 women still cheering me on, that 1 negative comment sits in the back of my mind and my mind says “they are right” which isn’t true and that is probably some of my insecurities showing. I just want to show people everything and this is just part of the reality. People can be cruel. It’s all about how you take those cruel comments and turn them into something positive. This post is me turning a mean comment into something positive. Feeling good about myself posed or unposed. This last year I’ve dealt with depression. Some of that depression came from social media and thats why I took a break from IG. I’m trying to grow and love myself no matter what and that is what I wanted to represent with this post.

To the girl who told me I’m giving people an unrealistic view of how I look by standing the way I did in the first photo on the left” who said, “you’re hunched over in your before photo and stretching your torso in the after” I’m here to tell you, I still look good hunched over and not posed 😏🖕🏻#sorrynotsorry
.
Editing to say: women can just be so mean to each other.  Honestly, sometimes I’m ashamed to be one.  I will never understand how some people find the energy to be so cruel.  I personally don’t have the time or energy to be an indecent human.  I am working on my own stuff.  I’d rather spend my time lifting other women up making them feel good about themselves.  Posting on social media I’ve opened myself up to everything including the mean comments and I knew that when I started sharing my journey.  When I first started, I never had negative comments it was all women cheering me on... they were happy that a 311 pound woman was trying to take control of her life but since losing a significant amount of weight the trolls have stepped in and the hate has come.  It’s hard not to take it personally! Even if I have 300 women still cheering me on, that 1 negative comment sits in the back of my mind and my mind says “they are right” which isn’t true and that is probably some of my insecurities showing.  I just want to show people everything and this is just part of the reality.  People can be cruel.  It’s all about how you take those cruel comments and turn them into something positive.  This post is me turning a mean comment into something positive.  Feeling good about myself posed or unposed.  This last year I’ve dealt with depression. Some of that depression came from social media and thats why I took a break from IG.  I’m trying to grow and love myself no matter what and that is what I wanted to represent with this post.
1,777 126 11 hours ago

i’m slowly but surely transforming into my bathroom 🤷🏼‍♀️🤧

i’m slowly but surely transforming into my bathroom 🤷🏼‍♀️🤧
1,231 28 15 hours ago

229➡️139
.
I promise it felt impossible. I couldn’t workout for 7 minutes without feeling like my heart was going to explode. I would run out of breath walking up stairs. But I didn’t give up. Now I lift heavy shit & it’s the best part of my day. Most importantly, I am HEALTHY 💕 Don’t feel discouraged if you’re just starting your journey. It takes time but I promise if I can do it you can too 💖
⁣.
🤔Does anyone want to Lose up to 20 lbs in the Next 4 Weeks?⁣⁣
⁣.
Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣
The best weight loss program 2019.⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
⁣⁣⁣⁣➡️ Start right now !!⁣ Click @weightloss.succes ⬅️
.
⁣⁣⁣.
👉 Double tap & Tag a friend who needs motivation! 😘⁣
😍 Follow @weightloss.succes for more tips & transformation stories! Tag a friend!⁣

229➡️139
.
I promise it felt impossible. I couldn’t workout for 7 minutes without feeling like my heart was going to explode. I would run out of breath walking up stairs. But I didn’t give up. Now I lift heavy shit & it’s the best part of my day. Most importantly, I am HEALTHY 💕 Don’t feel discouraged if you’re just starting your journey. It takes time but I promise if I can do it you can too 💖
⁣.
🤔Does anyone want to Lose up to 20 lbs in the Next 4 Weeks?⁣⁣
⁣.
Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣
The best weight loss program 2019.⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
⁣⁣⁣⁣➡️ Start right now !!⁣ Click @weightloss.succes ⬅️
.
⁣⁣⁣.
👉 Double tap & Tag a friend who needs motivation! 😘⁣
😍 Follow @weightloss.succes for more tips & transformation stories! Tag a friend!⁣
279 7 14 hours ago
I’M A SIZE 8!!!!!!!!!!!!!!!! From a size 18!!!!!!!!!! 10 sizes down. 😭😭 I was at a size 18 this time last year, a size 12 in July and now an 8!!!!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger #Wellness #healthyhabits #bodytransformation #transformationtuesday #transformationthursday #transformation #weighttransformation #nsv #nonscalevictory #facetofridayfriday #newsize
7,032 277 16 hours ago

✨Hi Friends! Just thought I’d come say hi and bless your feed with my presence☺️☺️ LOL, Jk😘


It’s thursday! Hope you all had a good day, and for everyone in Ottawa hope you all made it through this random ass blizzard! It’s almost the weekend! We made it through another week friends!❤️


I will be in the gym this weekend working on some content you all have been asking for! WORKOUTS😍😍 Bare with me, im not too good at editing😘❤️


#workout #motivation #weekendvibes #contentcreator #ambassador #workoutroutine #happiness #fitspo #fitspiration #weightlossjourney #weightlossmotivation #bopo

✨Hi Friends! Just thought I’d come say hi and bless your feed with my presence☺️☺️ LOL, Jk😘
•
•
It’s thursday! Hope you all had a good day, and for everyone in Ottawa hope you all made it through this random ass blizzard! It’s almost the weekend! We made it through another week friends!❤️
•
•
I will be in the gym this weekend working on some content you all have been asking for! WORKOUTS😍😍 Bare with me, im not too good at editing😘❤️
•
•
#workout #motivation #weekendvibes #contentcreator #ambassador #workoutroutine #happiness #fitspo #fitspiration #weightlossjourney #weightlossmotivation #bopo
455 12 14 hours ago

Hope you’re all having a great Thursday.
Worked on shoulders and back today between classes. Gym was so empty today it was so nice. ————————————
10x10 at 60% -lateral raises -wide grip row -shoulder press -narrow grip row ——————————
Hope you’re all have a great week, don’t forget to end February strong and smash those goals🤩 .
.
.
. . #fitness fitness #fitgirl #skippingworkout #girlswholift #gymrat #fitfam #fitspo #alphalete #seenonmyrun #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #athomeworkouts #skipping #lb #fb #lululemon #workout #workoutmotivation #workoutinspo #workoutoftheday #wod #crossfit #crossfitgirls #girl #running #nike #justdoit #weightlossjourney

Hope you’re all having a great Thursday. 
Worked on shoulders and back today between classes. Gym was so empty today it was so nice. ————————————
10x10 at 60% -lateral raises -wide grip row -shoulder press -narrow grip row ——————————
Hope you’re all have a great week, don’t forget to end February strong and smash those goals🤩 .
.
.
. .#fitness fitness #fitgirl #skippingworkout #girlswholift #gymrat #fitfam #fitspo #alphalete #seenonmyrun #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #athomeworkouts #skipping #lb #fb #lululemon #workout #workoutmotivation #workoutinspo #workoutoftheday #wod #crossfit #crossfitgirls #girl #running #nike #justdoit #weightlossjourney
158 48 15 hours ago

Ready to rock the gym again and get a Booty! 🍑💪🏼😎 |Werbung .

Hey ihr Lieben! 🤗
.

Sooo ich hab Feierabend, hab gerade noch paar Sachen erledigt und Pakete 📦 eingesammelt! Da ich erst Sonntag wieder ins Gym darf überbrücke ich die Zeit noch mit Homeworkouts, um nicht gleich den Muskelkater meines Lebens zu bekommen nach 2 Monaten Pause! 😁 Mein Poppes gleicht im Moment eher einer Erbse anstatt einem 🍑😌 und deshalb wird nun Gas gegeben! 💪🏼 .

Seid ihr zufrieden mit eurem Köper, oder wollt ihr auch was verändern? . 📷 @fittiflex

Ready to rock the gym again and get a Booty! 🍑💪🏼😎 |Werbung .

Hey ihr Lieben! 🤗
.

Sooo ich hab Feierabend, hab gerade noch paar Sachen erledigt und Pakete 📦 eingesammelt! Da ich erst Sonntag wieder ins Gym darf überbrücke ich die Zeit noch mit Homeworkouts, um nicht gleich den Muskelkater meines Lebens zu bekommen nach 2 Monaten Pause! 😁 Mein Poppes gleicht im Moment eher einer Erbse anstatt einem 🍑😌 und deshalb wird nun Gas gegeben! 💪🏼 .

Seid ihr zufrieden mit eurem Köper, oder wollt ihr auch was verändern? . 📷 @fittiflex
4,607 101 21 hours ago

Every day, thousands of people lose weight successfully because of our weight loss pills.⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣
Absolutely safe for health !⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Order now - @weightloss.dailyplus⁣⁣⁣
⁣⁣⁣⁣⁣
And if you are not 100% completely satisfied with the numbers you see on the scale.⁣⁣⁣⁣⁣
And your health is not dramatically restored in record time.⁣⁣⁣⁣⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.dailyplus⁣⁣⁣⁣
Credit @baridathamis

Every day, thousands of people lose weight successfully because of our weight loss pills.⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣
Absolutely safe for health !⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Order now - @weightloss.dailyplus⁣⁣⁣
⁣⁣⁣⁣⁣
And if you are not 100% completely satisfied with the numbers you see on the scale.⁣⁣⁣⁣⁣
And your health is not dramatically restored in record time.⁣⁣⁣⁣⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.dailyplus⁣⁣⁣⁣
Credit @baridathamis
486 20 13 hours ago