#weights Instagram Photos & Videos

weights - 10.8m posts

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We looked inside some of the posts tagged with #weights and here's what we found interesting.

Inside 48 Posts

Time between posts:
51 seconds
Average like
7.3
Average comment
0.8
Posts with video
5/48
Posts with photo
43/48

Hashtag Popularity

WOD ON THE ROD GAMES 2020

Wow! What a day. You guys all brought your A-game (and your outfits) and we couldn’t be more proud of how you all conducted yourselves.

It was so fun to watch you all give it your best and throw down with your teammates. We hope that you all had an epic time and we can’t wait to do it all again next year - already!! A big congratulations to our winners:
1st place: Team Adam & Adam (and Ben)
2nd Place: Vic & Fed
3rd Place: Ed & Alex
Spirit of the Games: M-Alex 🦄
As your coaches, we couldn’t be more ecstatic with the turnout and the sheer amount of PRs that were had! If you didn’t ring that bell on Saturday, get in tomorrow and get it done!! 🔔

WOD ON THE ROD GAMES 2020

Wow! What a day. You guys all brought your A-game (and your outfits) and we couldn’t be more proud of how you all conducted yourselves.

It was so fun to watch you all give it your best and throw down with your teammates. We hope that you all had an epic time and we can’t wait to do it all again next year - already!! A big congratulations to our winners:
1st place: Team Adam & Adam (and Ben)
2nd Place: Vic & Fed
3rd Place: Ed & Alex
Spirit of the Games: M-Alex 🦄 
As your coaches, we couldn’t be more ecstatic with the turnout and the sheer amount of PRs that were had! If you didn’t ring that bell on Saturday, get in tomorrow and get it done!! 🔔
0 1 2 hours ago

Sometimes you become distracted while doing what everyone wants you to do instead of doing what YOU want to do. Do what makes you happy and don’t settle for less. Become Eximious 💯 @jt32fit
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📸: @eximious_productions

Sometimes you become distracted while doing what everyone wants you to do instead of doing what YOU want to do. Do what makes you happy and don’t settle for less. Become Eximious 💯 @jt32fit
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📸: @eximious_productions
1 1 2 hours ago

A little progress each day adds up to big results.

Eating healthy and sticking to an exercise routine is tough, but it is your cheat day! If you're going to "cheat," do it with maximum enjoyment and minimal guilt.

#BurnGym #LetItBurn #CheatDay #RestDay #SundayMotivation #Fit #Fitness #Bodybuilding #Power #GymFit #FitnessLifestyle #Gym #Weights #SundayMornings #SundayQuotes #Quotes #Inspiration #RestDayMode #CheatMeal #RestDayFeels #SundayFunday #SundayFeel #SundayVibes #InstaGood

A little progress each day adds up to big results.

Eating healthy and sticking to an exercise routine is tough, but it is your cheat day! If you're going to "cheat," do it with maximum enjoyment and minimal guilt.

#BurnGym #LetItBurn #CheatDay #RestDay #SundayMotivation #Fit #Fitness #Bodybuilding #Power #GymFit #FitnessLifestyle #Gym #Weights #SundayMornings #SundayQuotes #Quotes #Inspiration #RestDayMode #CheatMeal #RestDayFeels #SundayFunday #SundayFeel #SundayVibes #InstaGood
0 0 2 hours ago
Smile, even when your trainer is killing you🤪

@melissacorvette - personal trainer -
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#workout #killinit #sweatitout #booty #smiles #workoutmotivation #workoutroutine #fitness #fitnessjourney #fitspo #fitgirls #blondes #weights #weighttraining
10 1 2 hours ago

Confidence is the best outfit! Being comfortable in my own skin feels good.
Don't let anyone damage your shine 😘

#selfie #love #beauty #smile #confidence #babyblue #fitfam #inkedup #inkedgirl #girlswithtattoos #lift #weights #thick #curvy #coloradosprings #colorado #celebrate #nationalmargaritaday #healthy #follow #follow4followback #denver #friendship

All my pics starting to look the same but who cares 🤣

Confidence is the best outfit! Being comfortable in my own skin feels good.
Don't let anyone damage your shine 😘

#selfie #love #beauty #smile #confidence #babyblue #fitfam #inkedup #inkedgirl #girlswithtattoos #lift #weights #thick #curvy #coloradosprings #colorado #celebrate #nationalmargaritaday #healthy #follow #follow4followback #denver #friendship

All my pics starting to look the same but who cares 🤣
27 1 2 hours ago

A Sunday well spent brings a week of content ✨ Start your week off right with @chrisrstauber tomorrow Sunday at 7:30a • 9:00a • 12:00p •




#infernohotpilates #infernolasvegas #welift #cardio #fitfam #fitlife #fitness #gethealthy #youcandoit #trainhard #noexcuses #girlswholift #gymlife #sweat #weights #workout

A Sunday well spent brings a week of content ✨ Start your week off right with @chrisrstauber tomorrow Sunday at 7:30a • 9:00a • 12:00p •
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#infernohotpilates #infernolasvegas #welift #cardio #fitfam #fitlife #fitness #gethealthy #youcandoit #trainhard #noexcuses #girlswholift #gymlife #sweat #weights #workout
5 0 2 hours ago

Busy weekend? Make sure you take your GABAMAG to help with recovery 🧘🏼‍♀ and a restful sleep 😴 so you are ready to tackle the week ahead 👊🏼

Busy weekend? Make sure you take your GABAMAG to help with recovery 🧘🏼‍♀ and a restful sleep 😴 so you are ready to tackle the week ahead 👊🏼
3 1 2 hours ago
325 pause bench #PR
Swipe to see what happened before
315 no liftoff w a fat pause and 325 but he touched it so I went again
Bw 180 w shorts on
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#lifting #gym #fitness #powerlifting #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #strong #exercise #weights #instafit #strength #body #weightlifting #fitspo #bodybuilder #bench #gymshark #alphalete #powerbuilding #chestday @larrywheels @_jamesenglish @russwole
10 0 2 hours ago

Challenge your limits and achieve your ultimate fitness goals only at @v4s_fitness.
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First Floor, Vardhaman Chambers, 115-118, Plot No-84, Next to Babubhai Jagjivandas, Sector 17, Vashi
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#V4Sfitness #V4SFitnessVashi #Vashi #Navimumbai #health #healthyliving #healthylife #fitness #workout #fit #fitnessmotivation #fitfam #fitnessaddict #fitnesslife #fitnessgoal #fitnesslifestyle #gymlife #gymlove #instafit #getfit #squats #nopainnogain #weights #tagafriend #bodybuilding #muscle

Challenge your limits and achieve your ultimate fitness goals only at @v4s_fitness.
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First Floor, Vardhaman Chambers, 115-118, Plot No-84, Next to Babubhai Jagjivandas, Sector 17, Vashi
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#V4Sfitness #V4SFitnessVashi #Vashi #Navimumbai #health #healthyliving #healthylife #fitness #workout #fit #fitnessmotivation #fitfam #fitnessaddict #fitnesslife #fitnessgoal #fitnesslifestyle #gymlife #gymlove #instafit #getfit #squats #nopainnogain #weights #tagafriend #bodybuilding #muscle
15 0 2 hours ago

Getting into the serious weights with the 26.5kg dumbells this morning. Turning 63 soon so trying to relive my 70s gym glory days whilst the body holds out 🏋️‍♂️
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#weights #weighttraining #pumpingiron #weightraining #over60 #over60fitness #workout #gymlife #gym #vincesgym #cityoflaunceston #pcyclaunceston #pcyc #fitness #fitnessover60 #barbellworkout #dumbellworkout #excercise #over60 #excerciseformentalhealth #workingout #gymformentalhealth #menshealth

Getting into the serious weights with the 26.5kg dumbells this morning. Turning 63 soon so trying to relive my 70s gym glory days whilst the body holds out 🏋️‍♂️
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#weights #weighttraining #pumpingiron #weightraining #over60 #over60fitness #workout #gymlife #gym #vincesgym #cityoflaunceston #pcyclaunceston #pcyc #fitness #fitnessover60 #barbellworkout #dumbellworkout #excercise #over60 #excerciseformentalhealth #workingout #gymformentalhealth #menshealth
7 0 2 hours ago

Every Monday and Thursday 5:15-6:00PM. $12 casually
$100 for a 10 Pass

Let’s gooooo!! #cardio #weights #fitnessmotivation #fitness

Every Monday and Thursday 5:15-6:00PM. $12 casually
$100 for a 10 Pass

Let’s gooooo!! #cardio #weights #fitnessmotivation #fitness
12 0 2 hours ago

Just gonna post the last 3 videos but I want to start hitting a heavy lift per movement once a month so I started heavy loading for squat this week. Weight went as the following 365x3-375x2-385x1
375x3-385x2-395x1
385x3-395x2-405x1
395x3-405x2-415x1
All went smoothly as well as I didn’t know the bar I’ve been using is 55lbs not 45 so last week I actually hit 415x3 for a new pr! Shoutout to Noah for recording! #alphalete #brandonharding #hardbody #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitnessMotivation #MotivationMonday
#Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

Just gonna post the last 3 videos but I want to start hitting a heavy lift per movement once a month so I started heavy loading for squat this week. Weight went as the following 365x3-375x2-385x1
375x3-385x2-395x1
385x3-395x2-405x1
395x3-405x2-415x1
All went smoothly as well as I didn’t know the bar I’ve been using is 55lbs not 45 so last week I actually hit 415x3 for a new pr! Shoutout to Noah for recording! #alphalete #brandonharding#hardbody #FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#FitnessMotivation#MotivationMonday
#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses
10 4 2 hours ago

I know I could have performed my bench press way better but my form was just off today, new bench pr: 65kgs and for squats 80kgs. My progress with these compound excercises are slow compared to my deadlifts but I hope I'll pick up on them soon enough 😁. #squats #benchpress #gym #gymmotivation #liftingweights #weights #bulking #gains #diet #fitness #gymshark #alphalete

I know I could have performed my bench press way better but my form was just off today, new  bench pr: 65kgs and for squats 80kgs. My progress with these compound excercises are slow compared to my deadlifts but I hope I'll pick up on them soon enough 😁. #squats #benchpress #gym #gymmotivation #liftingweights #weights #bulking #gains #diet #fitness #gymshark #alphalete
8 2 2 hours ago

Date night consisted of a heavy lift session @peakhayden then some practice posing and a big ol burger from you guessed it @redrobinburgers 🤤 to end it.

Date night consisted of a heavy lift session @peakhayden then some practice posing and a big ol burger from you guessed it @redrobinburgers 🤤 to end it.
12 2 2 hours ago

Forgot edge closes at 7 on weekends so I had to get my workout in at planet today 😆 Back & biceps to finish off a nice day of relaxation
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#backandbiceps #fitnessmotivation #fitness #exercise #weekend #lift #weights #pullups #edgefitness #planetfitness

Forgot edge closes at 7 on weekends so I had to get my workout in at planet today 😆 Back & biceps to finish off a nice day of relaxation
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#backandbiceps #fitnessmotivation #fitness #exercise #weekend #lift #weights #pullups #edgefitness #planetfitness
5 0 2 hours ago

Anyone else finding it kinda hard to walk today?!
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A spicy ladder of squats + frogs will do that to you 👊🏼
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#izf #ironzuufyshwick #zuufitness #ironzuu #weights #mobility #movement #strength #fitness #feeltheburn

Anyone else finding it kinda hard to walk today?!
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A spicy ladder of squats + frogs will do that to you 👊🏼
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#izf #ironzuufyshwick #zuufitness #ironzuu #weights #mobility #movement #strength #fitness #feeltheburn
2 2 2 hours ago

Wearing my new @tilyoucollapse leggings. These are amazing. So comfortable and great compression! Today I crushed a full body workout. Still working on getting workouts recorded. I just hate trying to set up my phone in the gym to record me. Today’s workout:
-overhead plate reverse lunges
-squat to press with a barbell
-side to side toe touch lunges
-floor to ceiling jumps -bench press superset with chest presses and tricep presses
-single arm dumbbell cleans
-sitting cable lat pulldowns -cable facepulls with a rope
#gym #workout #fitness #fullbody #sweat #weights #tilyoucollapse #doit #betteryourself

Wearing my new @tilyoucollapse leggings. These are amazing. So comfortable and great compression! Today I crushed a full body workout. Still working on getting workouts recorded. I just hate trying to set up my phone in the gym to record me. Today’s workout:
-overhead plate reverse lunges
-squat to press with a barbell
-side to side toe touch lunges
-floor to ceiling jumps -bench press superset with chest presses and tricep presses
-single arm dumbbell cleans
-sitting cable lat pulldowns -cable facepulls with a rope 
#gym #workout #fitness #fullbody #sweat #weights #tilyoucollapse #doit #betteryourself
2 0 2 hours ago

R E A L . T A L K
4 week body transformation
Eat clean . Train mean. Stay lean🤜🏼🤛🏼
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#bodytransformations #womensempowerment #loveyourbody #bodybuilding #weightlifting #transformyourself #bodybuildingbabes #love #weights

R E A L . T A L K
4 week body transformation 
Eat clean . Train mean. Stay lean🤜🏼🤛🏼
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#bodytransformations #womensempowerment #loveyourbody #bodybuilding #weightlifting #transformyourself #bodybuildingbabes #love #weights
1 0 2 hours ago

Strength comes from overcoming resistance; in body, mind, and spirit.

Strength comes from overcoming resistance; in body, mind, and spirit.
3 1 2 hours ago
We At Hype Fitness Go Above & Beyond To Make Sure You Reach Your Goals!

Hype Fitness Oman | Contact : +968 91373720 | Website : www.hypefitness.me
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#oman #Strong #Muscle #Dedication #Grind #GymTime #GymMotivation #Strong #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Fitnessoman #GymLife #Gains #Oman #Weights #CrossFit #GymLife #FitnessAddict #GetStrong #BodyBuilding #TrainHarder #omanfitness #Healthy #lifestyle
1 1 2 hours ago

Happy customer with there new #lifefitness #MJ8 Contact Us For A Quote On These. Free Shipping In The West Coast WA/OR/CA #lifefitness #cybex #hammerstrength #gym #weights #abmachine #abs #fitness #benchpress #bench #dumbbells #freemotion #running #treadmill #icarian # arctrainer #machines #cardio #elliptical

Happy customer with there new #lifefitness #MJ8 Contact Us For A Quote On These. Free Shipping In The West Coast WA/OR/CA  #lifefitness #cybex #hammerstrength #gym #weights #abmachine #abs #fitness #benchpress #bench #dumbbells #freemotion #running #treadmill #icarian # arctrainer #machines #cardio #elliptical
3 0 2 hours ago

Felt in a bit of a funk this morning - all full of doubt, comparing myself & thoughts I havn’t done enough or my best for this prep -
Took me a bit to get out of which TBH can be like me.. 🙉 & I knew it, so decided to put on one of my fav 💣 outfits (& yep it’s all black errythang 🖤), get myself to the gym and pump out my high rep day - thank you Coach @theduboismethod 😅
And.. I’m in a different mind shift & currently taking in all the 🎵💪🏽🖤☺️ #tunes

I’m not going to say I won’t experience the above again (in prep or outside of prep) as long as I don’t stay there, and do my best at this moment and time ~ own it

I’m so gratefuly for those supportive & beautiful people in my life - not just about prep 💖 hope you know who you are! 😊🙏🏽 #love

Pose inspiration by the beautiful @ssong_rme

Felt in a bit of a funk this morning - all full of doubt, comparing myself & thoughts I havn’t done enough or my best for this prep - 
Took me a bit to get out of which TBH can be like me.. 🙉 & I knew it, so decided to put on one of my fav 💣 outfits (& yep it’s all black errythang 🖤), get myself to the gym and pump out my high rep day - thank you Coach @theduboismethod 😅
And.. I’m in a different mind shift & currently taking in all the 🎵💪🏽🖤☺️ #tunes

I’m not going to say I won’t experience the above again (in prep or outside of prep) as long as I don’t stay there, and do my best at this moment and time ~ own it

I’m so gratefuly for those supportive & beautiful people in my life - not just about prep 💖 hope you know who you are! 😊🙏🏽 #love

Pose inspiration by the beautiful @ssong_rme
7 1 2 hours ago

Happy customer with there new #freemotion #treadmill Contact Us For A Quote On These. Free Shipping In The West Coast WA/OR/CA #lifefitness #cybex #hammerstrength #gym #weights #abmachine #abs #fitness #benchpress #bench #dumbbells #freemotion #running #treadmill #icarian # arctrainer #machines #cardio #elliptical

Happy customer with there new #freemotion #treadmill Contact Us For A Quote On These. Free Shipping In The West Coast WA/OR/CA  #lifefitness #cybex #hammerstrength #gym #weights #abmachine #abs #fitness #benchpress #bench #dumbbells #freemotion #running #treadmill #icarian # arctrainer #machines #cardio #elliptical
1 0 2 hours ago

Benefits of dating a girl that lifts 🏋🏼‍♀️
- shares her protein and peanut butter
. - Lets you grab her squat booty
. - Help you meal prep .
- Awesome cuddler .
- Lets you grab her squat booty .
- Understands when your hangry .
- Epic cheat meals together .
- Lots & lots of “cardio sessions” .
- Train like beasts. .
- Always be your #1 fan n supporter .
- Lets you touch her squat booty
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#fitness #fitcouple #fitmom #fitfam #gymlife #gains #weights #cardio #squats #sweat #sweatandtears #lifestyle #vegetarian #couplegoals #gymbuddy #bae #fitnessaddict #love #keeppushing #aspire #inspire #motivated #aesthetic

Benefits of dating a girl that lifts 🏋🏼‍♀️
- shares her protein and peanut butter
. - Lets you grab her squat booty
. - Help you meal prep .
- Awesome cuddler .
- Lets you grab her squat booty .
- Understands when your hangry .
- Epic cheat meals together .
- Lots & lots of “cardio sessions” .
- Train like beasts. .
- Always be your #1 fan n supporter .
- Lets you touch her squat booty
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#fitness #fitcouple #fitmom #fitfam #gymlife #gains #weights #cardio #squats #sweat #sweatandtears #lifestyle #vegetarian #couplegoals #gymbuddy #bae #fitnessaddict #love #keeppushing #aspire #inspire #motivated #aesthetic
6 1 2 hours ago
New arrivals #precor #Icarian #cablecrossover and #dumbells Set Contact Us For A Quote On These. Free Shipping In The West Coast WA/OR/CA  #lifefitness #cybex #hammerstrength #gym #weights #abmachine #abs #fitness #benchpress #bench #dumbbells #freemotion #running #treadmill #icarian # arctrainer #machines #cardio #elliptical
6 0 2 hours ago

120kg sled push (4th of 5) superset with failed handstands 😅 great exercise for both lower body strength and cardiovascular endurance. The absence of the eccentric loading will also let you avoid soreness in your legs 🦵😃👍🏽 give it a try💪🏽 #strength #training #muscle #muscles #fit #calisthenics #weightedcalisthenics #streetworkout #workout #weight #weights #progress #transformation

120kg sled push (4th of 5) superset with failed handstands 😅 great exercise for both lower body strength and cardiovascular endurance. The absence of the eccentric loading will also let you avoid soreness in your legs 🦵😃👍🏽 give it a try💪🏽 #strength #training #muscle #muscles #fit #calisthenics #weightedcalisthenics #streetworkout #workout #weight #weights #progress #transformation
10 2 2 hours ago

Nuevos retos cada día más me gusta lo q logro es un proceso lento pero seguro cómo debe ser disfrutar del proceso nada mas es lo q hay q hacer vamos por mas .
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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@cellucor @cellucor_ec @ecuadorfitness_com .@cooperphqrma.arg
@cooperpharmacolombiaoficial
@perucooperpharma
@cooperpharna.rd
@cooperpharma_pharmaceutical
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#teammedinaifbb
#strongliftwear
#workout
#weights
#gymwear
#abs
#bodybuilder
#beast
#fitlife
#diet
#physique
#fitness
#instafit
#fit
#gym
#fitfan
#weightstraining
#beastmode
#fitlife
#dedication
#zyzzlegacy
#trainig
#dietasana
#aesthetic
#phototheday
#bodybuilding
#igfitness
#follow
#shredded
#motivation
#instafit
#bestoftheday

Nuevos retos cada día más me gusta lo q logro es un proceso lento pero seguro cómo debe ser disfrutar del proceso nada mas es lo q hay q hacer vamos por mas .
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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@cellucor @cellucor_ec @ecuadorfitness_com .@cooperphqrma.arg
@cooperpharmacolombiaoficial
@perucooperpharma
@cooperpharna.rd
@cooperpharma_pharmaceutical
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#teammedinaifbb
#strongliftwear 
#workout 
#weights 
#gymwear 
#abs 
#bodybuilder 
#beast 
#fitlife 
#diet 
#physique 
#fitness 
#instafit
#fit 
#gym
#fitfan
#weightstraining 
#beastmode
#fitlife
#dedication
#zyzzlegacy 
#trainig
#dietasana 
#aesthetic
#phototheday
#bodybuilding
#igfitness
#follow
#shredded
#motivation
#instafit
#bestoftheday
29 4 2 hours ago

For all the people who give you shit about going to the gym all the time 🖕🏽🖕🏽 #educatethem

#fitness #passion #changes #growth #motivation #health #fit #fitchicks #fitnessjourney #training #weights #gym #exercise #muscle #fitfam #fitspo #chickswholift

For all the people who give you shit about going to the gym all the time 🖕🏽🖕🏽#educatethem

#fitness #passion #changes #growth #motivation #health #fit #fitchicks #fitnessjourney #training #weights #gym #exercise #muscle #fitfam #fitspo #chickswholift
51 4 2 hours ago

Top #weights posts

“Quick make a “sophisticated pose” 🐣

“Quick make a “sophisticated pose” 🐣
3,355 66 7 hours ago

It’s February, which means SPRING BREAK is in a month for a lot of people. That typically means people are rushing to get that SpRiNg BrEaK bOd (me included lmao🤷🏽‍♀️). .
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Many people’s initial thoughts are that they need to hop on the treadmill and just do a bunch of cardio. Well, hold up on that one. .
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Weight training is both aerobic and anaerobic, meaning it has the dual benefit of strength training as well as cardiovascular training. Cardiovascular training is a great way to burn extra calories during a workout, however strength training has those benefits PLUS the ability to grow muscle mass. When your body contains a higher % of muscle mass it’s going to burn more calories, including after training. Trust me when I say if you train with INTENSITY it will feel like cardio. .
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Strength training helps to increase your BMR (basal metabolic rate) aka your body uses more energy throughout the day to sustain muscle. Both aerobic and anaerobic training have benefits, however I typically like to recommend weight training first and then incorporate cardiovascular training as needed. 🙌🏽💪🏽🏃🏽‍♀️💃🏽🏊🏽‍♀️🏋🏽‍♀️

It’s February, which means SPRING BREAK is in a month for a lot of people. That typically means people are rushing to get that SpRiNg BrEaK bOd (me included lmao🤷🏽‍♀️). .
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Many people’s initial thoughts are that they need to hop on the treadmill and just do a bunch of cardio. Well, hold up on that one. .
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Weight training is both aerobic and anaerobic, meaning it has the dual benefit of strength training as well as cardiovascular training. Cardiovascular training is a great way to burn extra calories during a workout, however strength training has those benefits PLUS the ability to grow muscle mass. When your body contains a higher % of muscle mass it’s going to burn more calories, including after training. Trust me when I say if you train with INTENSITY it will feel like cardio. .
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Strength training helps to increase your BMR (basal metabolic rate) aka your body uses more energy throughout the day to sustain muscle.  Both aerobic and anaerobic training have benefits, however I typically like to recommend weight training first and then incorporate cardiovascular training as needed. 🙌🏽💪🏽🏃🏽‍♀️💃🏽🏊🏽‍♀️🏋🏽‍♀️
855 23 22 February, 2020

if you want to fly, give up everything that weighs you down 🐅

if you want to fly, give up everything that weighs you down 🐅
873 16 22 February, 2020

2020 is gonna be my year. motivation is at an all time high.

2020 is gonna be my year. motivation is at an all time high.
564 26 22 February, 2020

Friday feelssss💤

Friday feelssss💤
233 17 21 February, 2020

What’s your definition of fit? I use to think that if someone could run 5km under 25 minutes then they were ‘fit’. But over the past 6 months I have come to the realisation that there are SO many different forms of fitness. Some people can pump out 20 pull ups, others can do 20 jump lunges in one hit & then there’s those crazy ones who can run a marathon. No matter your method, get there and get it done.
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Don’t wish for it. Work for it!
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#fitness #motivation #exercise #motivation #fitfriday #teeninfluencer #girlswholift #findyoursport #getup #garminforerunner735xt #vegangirl #fitnessmotivation #projectcomeback #fitnessjourney #wholefood #wholesomefuel #sunshinecoast #australia #queensland #dontwishforitworkforit #weights #weightsworkout #weightsorcardio #motivationalquotes #motivationalcaption #lornajaneactive #lornajane #motivatedmindset #motivateyourself #health #healthequalswealth

What’s your definition of fit? I use to think that if someone could run 5km under 25 minutes then they were ‘fit’. But over the past 6 months I have come to the realisation that there are SO many different forms of fitness. Some people can pump out 20 pull ups, others can do 20 jump lunges in one hit & then there’s those crazy ones who can run a marathon. No matter your method, get there and get it done.
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Don’t wish for it. Work for it!
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#fitness #motivation #exercise #motivation #fitfriday #teeninfluencer #girlswholift #findyoursport #getup #garminforerunner735xt #vegangirl #fitnessmotivation #projectcomeback #fitnessjourney #wholefood #wholesomefuel #sunshinecoast #australia #queensland #dontwishforitworkforit #weights #weightsworkout #weightsorcardio #motivationalquotes #motivationalcaption #lornajaneactive #lornajane #motivatedmindset #motivateyourself #health #healthequalswealth
1,748 42 21 February, 2020
June 2019——>NOW❗️that is just an 8 month difference!
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Wow! So much change in such a short amount of time. So glad I decided to live a happier and healthier lifestyle💪🏻
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #transformation #fattofit #instafit #fitness #fitnessmotivation #fitnessjourney #happy #healthy #girlswholift #gym #gymmotivation #motivation #noexcuses #itsnoteasy #bodypositivity #curves #healthylifestyle #healthyliving #diet #goals #weightlossgoals #progressnotperfection #progress #weightlossprogress #fitnessprogress #weights
134 4 20 February, 2020

Day one of caffeine cold turkey: still alive and functioning (just) ☕️
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Busy and exciting time getting everything sorted to move to Bath next weekend. Secured a new job working with GlaxoSmithKline in pharmaceutical sales 👨‍💼
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I’m sure I’ll say more about my reasons behind the change of direction in a later post/story ramble but for now I’m just excited for the coming weeks 🎉

Day one of caffeine cold turkey: still alive and functioning (just) ☕️
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Busy and exciting time getting everything sorted to move to Bath next weekend. Secured a new job working with GlaxoSmithKline in pharmaceutical sales 👨‍💼
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I’m sure I’ll say more about my reasons behind the change of direction in a later post/story ramble but for now I’m just excited for the coming weeks 🎉
251 20 12 hours ago

🌹For those who don’t wanna lift cuz you’re afraid you’ll look like a man, please let me know how manly I look k 😘 #sendinglove .
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#fit #fitness #fitlife #fitnessmotivation #igfit #fitspo #igfitness #igdaily #igfitfam #fitfam #gym #gymlife #strong #muscle #strengthtraining #weightlifting #lifting #bodybuilding #bodybuilder #workout #training #train #weights #moms #fitmoms #fitmom #ottawa #mindset

🌹For those who don’t wanna lift cuz you’re afraid you’ll look like a man, please let me know how manly I look k 😘 #sendinglove .
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#fit #fitness #fitlife #fitnessmotivation #igfit #fitspo #igfitness #igdaily #igfitfam #fitfam #gym #gymlife #strong #muscle #strengthtraining #weightlifting #lifting #bodybuilding #bodybuilder #workout #training #train #weights #moms #fitmoms #fitmom #ottawa #mindset
249 13 21 February, 2020