#wellbeing Instagram Photos & Videos

wellbeing - 6.2m posts

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We looked inside some of the posts tagged with #wellbeing and here's what we found interesting.

Inside 36 Posts

Time between posts:
31 seconds
Average like
3.4
Average comment
0.4
Posts with video
0/36
Posts with photo
36/36

Hashtag Popularity

Yep blessed.
Thanks HP ✨💛 It’s Monday kids,let’s do this✨

Yep blessed.
Thanks HP ✨💛 It’s Monday kids,let’s do this✨
0 1 33 seconds ago

Appreciate and have a good attitude.

#success
#successquotes
#positivity
#wellbeing
#lifecoach
#mindset

Appreciate and have a good attitude.

#success
#successquotes
#positivity
#wellbeing
#lifecoach
#mindset
1 0 1 minute ago

It even awakens me from a nap, reminding me that I have Important things to Accomplish. Day 57 of the #75hardchallenge.
#divinehealth
#wellbeing
#Purpose

It even awakens me from a nap, reminding me that I have Important things to Accomplish. Day 57 of the #75hardchallenge.
#divinehealth 
#wellbeing 
#Purpose
2 0 1 minute ago

Detox Week One:
I am amazed at how different I’m feeling just after one week! The biggest difference I’ve noticed is more energy which I’ve been wanting for sooo long! I’ve enjoyed making healthy, colourful meals which were so simple, but so tasty. I won’t bore you with weekly updates but for anyone who is interested, my next update will be at Day 30! #selfcare #wellbeing #nutrition #rainbowonaplate

Detox Week One: 
I am amazed at how different I’m feeling just after one week! The biggest difference I’ve noticed is more energy which I’ve been wanting for sooo long! I’ve enjoyed making healthy, colourful meals which were so simple, but so tasty. I won’t bore you with weekly updates but for anyone who is interested, my next update will be at Day 30! #selfcare #wellbeing #nutrition #rainbowonaplate
0 0 2 minutes ago

Believe in yourself and the power you have.

That wasn't always easy for me and to this day I still have days where I wake up and have serious self-doubt.

But since becoming a wellness mentor I have learned that believing in yourself is the number one thing that will help you achieve all your goals.

If you want to get fit, if you want to find a better job, if you want to make more money, if you want to buy that dream house or car, if you want to just lose some weight, and get healthy, none of that will happen if you don't believe that you can do it.

I originally joined this team because I needed to do something drastic physically for myself as per my doctor's direction, but what I didn't realize is that my mindset needed to drastically change as well.

If you don't believe in yourself, if you don't feel you are worth it, how can anything in your life change?. You have to know that you deserve it!.
You deserve what it is that you want to go after.

Once you set your mind and believe that you deserve it, opportunities will present themselves to you that will lead you in the direction of achieving your goals.

This team is what did it for me! They helped me define my goals, keep me on track and are cheering me on as I work towards them daily.

If you would like someone in your life to believe in you, to cheer you on, and to keep you on track on your journey (whatever goals you are after) DM me and I will let you know how I can be that person for you. .
.
#success #goalsetting #make2020theyear #accountability #stayontrack #reachforthestars #womensupportingwomen #bethebestyou #levelup #pushyourself #getoutofyourcomfortzone #weightlossjourney #transformationjourney #mindsetiskey #lovelife #highvibetribe #youarepowerful #positivevibesonly #fitnessmotivation #loseweight #workout #mentalhealth #wellbeing #selfcare #personaldevelopment #selflove #bestrong #mindbodysoul #fitnessfam #goalsetter

Believe in yourself and the power you have.

That wasn't always easy for me and to this day I still have days where I wake up and have serious self-doubt.

But since becoming a wellness mentor I have learned that believing in yourself is the number one thing that will help you achieve all your goals.

If you want to get fit, if you want to find a better job, if you want to make more money, if you want to buy that dream house or car, if you want to just lose some weight, and get healthy, none of that will happen if you don't believe that you can do it.

I originally joined this team because I needed to do something drastic physically for myself as per my doctor's direction, but what I didn't realize is that my mindset needed to drastically change as well.

If you don't believe in yourself, if you don't feel you are worth it, how can anything in your life change?. You have to know that you deserve it!.
You deserve what it is that you want to go after.

Once you set your mind and believe that you deserve it, opportunities will present themselves to you that will lead you in the direction of achieving your goals.

This team is what did it for me! They helped me define my goals, keep me on track and are cheering me on as I work towards them daily.

If you would like someone in your life to believe in you, to cheer you on, and to keep you on track on your journey (whatever goals you are after) DM me and I will let you know how I can be that person for you. .
.
#success #goalsetting #make2020theyear #accountability #stayontrack #reachforthestars #womensupportingwomen #bethebestyou #levelup #pushyourself #getoutofyourcomfortzone #weightlossjourney #transformationjourney #mindsetiskey #lovelife #highvibetribe #youarepowerful #positivevibesonly #fitnessmotivation #loseweight #workout #mentalhealth #wellbeing #selfcare #personaldevelopment #selflove #bestrong #mindbodysoul #fitnessfam #goalsetter
1 0 2 minutes ago

Hey guys!! Welcome to From the Ground Up 😁🥰 I’m Kim, massage therapist & happy-life enthusiast. I’ve created a great space for relaxation massage & will also be offering Life Coaching sessions from Feb 2020 🙌 book for a session via Facebook or DM me here xxx

Hey guys!! Welcome to From the Ground Up 😁🥰 I’m Kim, massage therapist & happy-life enthusiast. I’ve created a great space for relaxation massage & will also be offering Life Coaching sessions from Feb 2020 🙌 book for a session via Facebook or DM me here xxx
0 1 4 minutes ago

SIGNAL//OS PM ✨🌙
@pruvit_ #ketones before bed for sweet dreams 😴
@pruvitalex

SIGNAL//OS PM ✨🌙
@pruvit_  #ketones before bed for sweet dreams 😴
@pruvitalex
4 1 5 minutes ago

REBEL: @brooklynninspired getting her rebellious health fix at our space lookin’ beautiful ⚡️ stop in this week for $50 off neurotoxins! Book now link in profile #rebellioushealth

REBEL: @brooklynninspired getting her rebellious health fix at our space lookin’ beautiful ⚡️ stop in this week for $50 off neurotoxins! Book now link in profile #rebellioushealth
2 1 6 minutes ago

今日明日と関東甲信越でも雪の予報です⛄️❄️
比較的暖かな日と、急激に寒くなったりと目まぐるしいですね😭
体調の管理にはご注意を!🌱🌱
日々のヘルスケアには、高知四万十産・有機栽培アロエを100%使用のアミーゴがオススメです😊💕
1回30ml・ジュース🍹やお酒🍶に混ぜても🆗
さあ、アミーゴで「アミ活」始めましょう😊💕🌱😊💕🌱
#アミーゴ #アミ活 #キダチアロエゴールドエキスアミーゴ #オーガニック #有機 #デトックス #ダイエット #便秘解消 #腸内環境 #体質改善 #美肌 #腸活 #腸内美人 #植物療法 #自然療法 #aloe #diet #organic #beauty #amigo #extract #cleanse #wellness #wellbeing #holisticlife #natural #phytotherapy #madeinjapan #芦荟

今日明日と関東甲信越でも雪の予報です⛄️❄️
比較的暖かな日と、急激に寒くなったりと目まぐるしいですね😭
体調の管理にはご注意を!🌱🌱
日々のヘルスケアには、高知四万十産・有機栽培アロエを100%使用のアミーゴがオススメです😊💕
1回30ml・ジュース🍹やお酒🍶に混ぜても🆗
さあ、アミーゴで「アミ活」始めましょう😊💕🌱😊💕🌱
#アミーゴ #アミ活 #キダチアロエゴールドエキスアミーゴ #オーガニック #有機 #デトックス #ダイエット #便秘解消 #腸内環境 #体質改善 #美肌 #腸活 #腸内美人 #植物療法 #自然療法 #aloe #diet #organic #beauty #amigo #extract #cleanse #wellness #wellbeing #holisticlife #natural #phytotherapy #madeinjapan #芦荟
4 0 6 minutes ago

YES...I know it can be difficult to be healthy in this festive period and it is perfectly fine to enjoy food because it is a wonderful festive season!

But do remember to PRACTICE MINDFUL EATING ❣⬇️

Savour food slowly and chew thoroughly. Do not rush eating all the food at once. And use your senses to appreciate the festive food as well!!☺️

With love,
SM 🌹

#lifestyle #healthyliving #wellbeing #wellness #quote #health #sgliving #balanceconceptSM #balance #healthfoodtips #mindfuleating #mindfulness #chinesenewyear #nourishbody #mindfulpractice #sgwellness #sgcommunity #sgliving #sghealth #lifestyleconcept #healthiswealth #life

YES...I know it can be difficult to be healthy in this festive period and it is perfectly fine to enjoy food because it is a wonderful festive season!
•
But do remember to PRACTICE MINDFUL EATING ❣⬇️
•
Savour food slowly and chew thoroughly. Do not rush eating all the food at once. And use your senses to appreciate the festive food as well!!☺️
•
With love,
SM 🌹
•
#lifestyle #healthyliving #wellbeing #wellness #quote #health #sgliving #balanceconceptSM #balance #healthfoodtips #mindfuleating #mindfulness #chinesenewyear #nourishbody #mindfulpractice #sgwellness #sgcommunity #sgliving #sghealth #lifestyleconcept #healthiswealth #life
0 0 7 minutes ago

Our practices in #Floreat, #MountLawley, #Fremantle, #Hillarys, #Subiaco and #Currambine will be closed on Monday for Australia Day Public Holiday. From the team at Clear Health Psychology, have a safe and happy long weekend!

All enquiries should be directed to office@clearhealthpsychology.com or please leave a voicemail on (08) 6424 8177. Online appointments can be made during this time at https://clearhealthpsychology.com.au/book

#perthpsychologist #monday #longweekend #wellbeing #selfcare #mindfulness #relaxation #wellness #family #australiaday

Our practices in #Floreat, #MountLawley, #Fremantle, #Hillarys, #Subiaco and #Currambine will be closed on Monday for Australia Day Public Holiday. From the team at Clear Health Psychology, have a safe and happy long weekend!

All enquiries should be directed to office@clearhealthpsychology.com or please leave a voicemail on (08) 6424 8177. Online appointments can be made during this time at https://clearhealthpsychology.com.au/book

#perthpsychologist #monday #longweekend #wellbeing #selfcare #mindfulness #relaxation #wellness #family #australiaday
1 0 8 minutes ago

The Owl.
Wise and all seeing and knowing. Sight through the dark. Feminine and intuitive.
.
Through each of the five levels of our Conscious Leadership Program you are encouraged to identify with an animal or plant. .
.
In level 1 Imagine - Conscious Wellbeing this involves recovering your power. Reclaiming your spirit as yours and yours alone. Throughout the Program we learn how to serve the whole through a spirit that belongs to you.
Dr Natalie McGrath X
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.
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#consciousness #consciousliving #owl #poweranimal #power #natureasteacher #teacher #shamanic #shamanichealing #oracle #consciouswellbeing #wellbeing #consciousbusiness #leadership #consciousliving #consciousleadership

The Owl.
Wise and all seeing and knowing. Sight through the dark. Feminine and intuitive.
.
Through each of the five levels of our Conscious Leadership Program you are encouraged to identify with an animal or plant. .
.
In level 1 Imagine - Conscious Wellbeing this involves recovering your power. Reclaiming your spirit as yours and yours alone. Throughout the Program we learn how to serve the whole through a spirit that belongs to you.
Dr Natalie McGrath X
.
.
.
.
.
#consciousness #consciousliving #owl #poweranimal #power #natureasteacher #teacher #shamanic #shamanichealing #oracle #consciouswellbeing #wellbeing #consciousbusiness #leadership #consciousliving #consciousleadership
1 0 8 minutes ago

Well ARE they?
.
.
It's no secret that the conflicts of early schoolyard friendships don't go away just because we get older.
Trust me, competition is alive and kicking among the middle ages, either in the workplace or in the school mom community.
.
For some women friendship can be a minefield filled with jealousy and envy, particularly as women can be notoriously mean spirited sometimes. .
.
But friendships are a key factor to a happy midlife so keeping them alive is essential to our wellbeing.
The key is to discern the difference between situational friendships of which we may have many and true friendships which are those that don't rely on a particular situation to be friendly.
While there is always room for new friendships (and you never know they could grow true) its important to nurture the ones you know will always be there for you.
.
.
If you are still struggling with a mean-girl friend in your midlife its time to move on.
We don't need to tolerate that high school bullshit anymore. .
.
The best way to HAVE great friends is to BE a great friend.
Keep destructive relationships at arms length and learn to be gracious with those that you know are genuine.
.
.
.
.
.
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#bellyfirelife #begracious #relationships #friendships #girlfriends #truefriends #midlife #midlifewomen #midlifefreindships #womenover40 #womenover50 #wellbeing #middleaged #nomeangirls #life #lifecoach #goals #mindset #motivation #inspiration #growth #midlifehealth #betterwithage #olderandwiser #aging #doyou #womeninspiringwomen #solid #womanpower #girlsgetaway

Well ARE they?
.
.
It's no secret that the conflicts of early schoolyard friendships don't go away just because we get older. 
Trust me, competition is alive and kicking among the middle ages, either in the workplace or in the school mom community.
.
For some women friendship can be a minefield filled with jealousy and envy, particularly as women can be notoriously mean spirited sometimes. .
.
But friendships are a key factor to a happy midlife so keeping them alive is essential to our wellbeing. 
The key is to discern the difference between situational friendships of which we may have many and true friendships which are those that don't rely on a particular situation to be friendly.
While there is always room for new friendships (and you never know they could grow true) its important to nurture the ones you know will always be there for you.
.
.
If you are still struggling with a mean-girl friend in your midlife its time to move on. 
We don't need to tolerate that high school bullshit anymore. .
.
The best way to HAVE great friends is to BE a great friend.
Keep destructive relationships at arms length and learn to be gracious with those that you know are genuine.
.
.
.
.
.
.
#bellyfirelife #begracious #relationships #friendships #girlfriends #truefriends #midlife #midlifewomen #midlifefreindships #womenover40 #womenover50 #wellbeing #middleaged #nomeangirls #life #lifecoach #goals #mindset #motivation #inspiration #growth #midlifehealth #betterwithage #olderandwiser #aging #doyou #womeninspiringwomen #solid #womanpower #girlsgetaway
0 0 8 minutes ago

Give yourself the same care and attention that you give others, then watch yourself bloom. #me

Give yourself the same care and attention that you give others, then watch yourself bloom.  #me
5 2 9 minutes ago

.
Learning is a Lifelong Journey!
.
Having studied Indian Head Massage last year and seeing first hand the positive benefits it has had for my own family and friends, I am excited to develop the technique and knowledge further.
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If you have had an Indian massage before what benefits, if any, did you experience?

.
Learning is a Lifelong Journey!
.
Having studied Indian Head Massage last  year and seeing first hand the positive benefits it has had for my own family and friends, I am excited to develop the technique and knowledge further.
.
If you have had an Indian massage before what benefits, if any, did you experience?
1 1 10 minutes ago

My prepped breakfast for the week. Peanut butter and banana overnight oats.
Though I think I stuffed up the ratio and added too many chia seeds so it's a little bit like chia pudding x overnight oats 😂
That's ok still coz I like chia puddings!! Plus the peanut butter and banana make this to die for 😍

#mealprep #flexibledieting #iifym #macros #nutritious #nutrition #wellbeing #wellness #selflove #selfcare #mindbodysoul #nourish #health #healthy #healthyeating #healthyfood #healthyliving #healthylife #healthychoices #healthyeats #fitness #instafitness #fitstagram #instafit #fitspo #fitfam #fattofit #fatloss #striveforgreatness #growthmindset

My prepped breakfast for the week. Peanut butter and banana overnight oats.
Though I think I stuffed up the ratio and added too many chia seeds so it's a little bit like chia pudding x overnight oats 😂
That's ok still coz I like chia puddings!! Plus the peanut butter and banana make this to die for 😍

#mealprep #flexibledieting #iifym #macros #nutritious #nutrition #wellbeing #wellness #selflove #selfcare #mindbodysoul #nourish #health #healthy #healthyeating #healthyfood #healthyliving #healthylife #healthychoices #healthyeats #fitness #instafitness #fitstagram #instafit #fitspo #fitfam #fattofit #fatloss #striveforgreatness #growthmindset
4 0 11 minutes ago

Yoga is aimed to connect the mind, the body, and the spirit.

Many people that practise yoga believe the mind and the body are one and that if the body is given the right tools it can find harmony and heal itself.

Yoga helps you become more aware of your body’s posture, patterns of movement and alignment. It helps the body to be more flexible and helps the mind relax.
.
Learn about yoga, holistic health & wellness 👉 @global_healing_exchange and get your FREE holistic health information written by our experts
.
#holistic #wellness #health #yoga #meditation #fitness #yogaasana #gym #love #healthy #healthylifestyle #mindfulness #wellbeing #fit #nutrition #motivation #yogi #workout #yogaeverydamnday #healing #holistichealth #gratitude #lifestyle #yogamotivation #mentalhealthsupport #selflove #natural #yogaddict #yogaprogress #yogavibes

Yoga is aimed to connect the mind, the body, and the spirit.

Many people that practise yoga believe the mind and the body are one and that if the body is given the right tools it can find harmony and heal itself.

Yoga helps you become more aware of your body’s posture, patterns of movement and alignment. It helps the body to be more flexible and helps the mind relax.
.
Learn about yoga, holistic health & wellness 👉 @global_healing_exchange and get your FREE holistic health information written by our experts
.
#holistic #wellness #health #yoga #meditation #fitness #yogaasana #gym #love #healthy #healthylifestyle #mindfulness #wellbeing #fit #nutrition #motivation #yogi  #workout #yogaeverydamnday #healing #holistichealth  #gratitude #lifestyle #yogamotivation #mentalhealthsupport #selflove #natural #yogaddict #yogaprogress #yogavibes
5 0 11 minutes ago

Oxalá, sempre seja possível, encontramos a coragem necessária e fundamental para elaboração dos acontecimentos que desafiam nossa capacidade de seguir em frente, avante e adiante, com bom ânimo, otimismo e esperança 〰〰〰〰〰 @lilian.inspira
@inspira.bemestar

Vivєr criαtivαmєntє, poєticαmєntє, lєvєmєntє.

#lilianinspira #inspirabemestar #inspiraviver #criativamente #poeticamente #leveza #art #loveyourself #novaera #FlorescimentoHumano #Socioemocionais #floramarelabrumadinho #Brumadinho #Iconha #Gratidão
@andradefalcao @redegazetaes @tatianebraga_ @edecasaofficial @aanafurtado @karlatognere @floramarelabrumadinho #coragem #brave
#SoftSkills #Wellbeing

Oxalá, sempre seja possível, encontramos a coragem necessária e fundamental para elaboração dos acontecimentos que desafiam nossa capacidade de seguir em frente, avante e adiante, com bom ânimo, otimismo e esperança 〰〰〰〰〰 @lilian.inspira 
@inspira.bemestar

Vivєr criαtivαmєntє, poєticαmєntє, lєvєmєntє.

#lilianinspira #inspirabemestar #inspiraviver #criativamente #poeticamente #leveza #art #loveyourself #novaera #FlorescimentoHumano #Socioemocionais #floramarelabrumadinho #Brumadinho #Iconha #Gratidão
@andradefalcao @redegazetaes @tatianebraga_  @edecasaofficial @aanafurtado @karlatognere @floramarelabrumadinho #coragem #brave
#SoftSkills #Wellbeing
2 0 11 minutes ago

Rest in peace Kobe Bryant and his daughter Gianna, as well as the other 7 lives lost. Every single one of their families, friends and loved ones are in my thoughts right now. Just seeing the impact a sportsman had on peoples’ lives is gut-wrenching. Knowing someone who has died, does not in anyway trivialise the impact and love you had for someone you personally did not know. So if you are feeling sad about this passing, or any passing of an influential figure, just know that it’s okay to grieve. Because a loss is a loss, especially if they meant something to you. 🕊🕊🕊

Rest in peace Kobe Bryant and his daughter Gianna, as well as the other 7 lives lost. Every single one of their families, friends and loved ones are in my thoughts right now. Just seeing the impact a sportsman had on peoples’ lives is gut-wrenching. Knowing someone who has died, does not in anyway trivialise the impact and love you had for someone you personally did not know. So if you are feeling sad about this passing, or any passing of an influential figure, just know that it’s okay to grieve. Because a loss is a loss, especially if they meant something to you. 🕊🕊🕊
2 1 13 minutes ago

ブラトップ9,000yen+tax
アラジンパンツ13,000yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear

ブラトップ9,000yen+tax
アラジンパンツ13,000yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear
1 0 13 minutes ago

ヘアターバン5,200yen+tax
ショートTシャツ9,500yen+tax
レギンス11,000yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear

ヘアターバン5,200yen+tax
ショートTシャツ9,500yen+tax
レギンス11,000yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear
0 0 14 minutes ago

Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, "It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.”
—Shunryu Suzuki, Zen Mind, Beginner's Mind

Painting by Ellsworth Kelly, White on white (1951)

#meditation #minimalism #zero #contemplation #staycalm #breathe #mindfulness #wellness #wellbeing

Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, "It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.”
—Shunryu Suzuki, Zen Mind, Beginner's Mind

Painting by Ellsworth Kelly, White on white (1951)

#meditation #minimalism #zero #contemplation #staycalm #breathe #mindfulness #wellness #wellbeing
5 0 14 minutes ago

ブラトップ9,000yen+tax
アラジンパンツ13,000yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear

ブラトップ9,000yen+tax
アラジンパンツ13,000yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear
0 0 15 minutes ago

This appearing on my grid is the equivalent of a ‘I’m working late’ email that people sometimes send to ‘make’ a point 😜 Well I have nobody to send an email to right now, but I’m on the late shift with a pile of work stuff I should have got done in recent weeks but just haven’t and it can no longer wait. People think self employment is easy and the perks are great compared to the land of the employed.... sure there are lots of upsides- I’m there in a heartbeat for my kids.... but in reality, most of the time I work for ‘nothing’.... literally not a penny. I often burn the candle at both ends- work never really switches off. I’m my own manager as well as my own employee, I’m my own marketing department, manufacturing & distribution department, my own HR. I have to give myself an appraisal and disciplinary when necessary. It’s hard going. When I lose my mojo, there’s no one to fall back on, to rely on to pick me up within my business or cover any ‘slack’. There is no ‘team’. I’m sitting here thinking and internally screaming: “This is bloody hard work.”.... but thankfully quiet little voice inside pipes up and whispers “good job you love it” 💛🙏🏽 #selfemployed #selfemployedlife #bossbabe #bosslife
_____________________________________
Vivid Outcomes .
Vidya Bellur
•Clinical Hypnotherapist•EFT Practitioner• EMDR Therapist•
Mindset Coach & NLP Practitioner• Mindfulness Trainer• ⭐️Phone: 07739393947
⭐️Email: info@vividoutcomes.co.uk
⭐️Website: www.vividoutcomes.co.uk
⭐️Facebook•Instagram•Twitter: Vividoutcomes .
Member:
General Hypnotherapy Register|Complementary & Natural Healthcare Council|EFT International|The Association for NLP| BNI Caterham .
Fellow:
The Complementary Medical Association ————————————————
#hypnotherapist #eft #mindsetcoach #mindfulnesstrainer #hypnotherapy #clinicalhypnotherapy #wellbeing #wellness #mindfulness #coaching #anxiety #depression #wellnesssolutions #wellbeingsolutions #mentalhealth #redhillsurrey #reigate #surrey #earlswood #vividoutcomes

This appearing on my grid is the equivalent of a ‘I’m working late’ email that people sometimes send to ‘make’ a point 😜 Well I have nobody to send an email to right now, but I’m on the late shift with a pile of work stuff I should have got done in recent weeks but just haven’t and it can no longer wait. People think self employment is easy and the perks are great compared to the land of the employed.... sure there are lots of upsides- I’m there in a heartbeat for my kids.... but in reality, most of the time I work for ‘nothing’.... literally not a penny. I often burn the candle at both ends- work never really switches off. I’m my own manager as well as my own employee, I’m my own marketing department, manufacturing & distribution department, my own HR. I have to give myself an appraisal and disciplinary when necessary. It’s hard going. When I lose my mojo, there’s no one to fall back on, to rely on to pick me up within my business or cover any ‘slack’. There is no ‘team’. I’m sitting here thinking and internally screaming: “This is bloody hard work.”.... but thankfully quiet little voice inside pipes up and whispers “good job you love it” 💛🙏🏽 #selfemployed #selfemployedlife #bossbabe #bosslife 
_____________________________________
Vivid Outcomes .
Vidya Bellur
•Clinical Hypnotherapist•EFT Practitioner• EMDR Therapist•
Mindset Coach & NLP Practitioner• Mindfulness Trainer• ⭐️Phone: 07739393947
⭐️Email: info@vividoutcomes.co.uk
⭐️Website: www.vividoutcomes.co.uk
⭐️Facebook•Instagram•Twitter:  Vividoutcomes .
Member:
General Hypnotherapy Register|Complementary & Natural Healthcare  Council|EFT International|The Association for NLP| BNI Caterham .
Fellow:
The Complementary Medical Association ————————————————
#hypnotherapist #eft #mindsetcoach #mindfulnesstrainer #hypnotherapy #clinicalhypnotherapy #wellbeing #wellness #mindfulness #coaching #anxiety #depression #wellnesssolutions #wellbeingsolutions #mentalhealth #redhillsurrey #reigate #surrey #earlswood #vividoutcomes
1 0 15 minutes ago

ブラトップ9,000yen+tax
バックレースショーツ4,000yen+tax
ミバンダショーツ3,300yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear

ブラトップ9,000yen+tax
バックレースショーツ4,000yen+tax
ミバンダショーツ3,300yen+tax

すべてJuana de Arco表参道から通販ができます☺︎
気になるものありましたら、こちらにご連絡下さい。
📩jda_omotesando@hpgrp.com

#juanadearco #ホォアナデアルコ #表参道 #omotesando #アルゼンチン #ブエノスアイレス #madeinargentina #ethical #sustainable #wellness #wellbeing #yoga #yogawear
1 0 16 minutes ago

You know you’re a home body & an introvert when plans on Friday, Saturday and Sunday drain the CRAP out of you😅

This weekend was super fun but also exhausting haha.

Dinner out with friends on Friday🥰
Comedy night out with the family on Saturday👨‍👩‍👧‍👧
Photo shoot Sunday📷
& of course work over the weekend as well💕

I am definitely someone who needs time to recharge through both relaxation time & alone time after I go out for even just one night haha.

BUT I had an amazing weekend and it’s one of my goals to experience more FUN in my life - by getting out more & connecting with more amazing people. ⠀⠀
P.S - I’m super excited for all of the ladies starting my FREE 5 day health, food & body workshop starting tomorrow (last chance to join via the link in my bio)💜.
⠀⠀
P.P.S - What did you do this weekend?👇🏻

You know you’re a home body & an introvert when plans on Friday, Saturday and Sunday drain the CRAP out of you😅

This weekend was super fun but also exhausting haha.

Dinner out with friends on Friday🥰
Comedy night out with the family on Saturday👨‍👩‍👧‍👧
Photo shoot Sunday📷
& of course work over the weekend as well💕

I am definitely someone who needs time to recharge through both relaxation time & alone time after I go out for even just one night haha.

BUT I had an amazing weekend and it’s one of my goals to experience more FUN in my life - by getting out more & connecting with more amazing people. ⠀⠀
P.S - I’m super excited for all of the ladies starting my FREE 5 day health, food & body workshop starting tomorrow (last chance to join via the link in my bio)💜.
⠀⠀
P.P.S - What did you do this weekend?👇🏻
26 3 16 minutes ago

Be a Nomad
Travel the World
Search for Treasures
Imagine the Future!

EMPOWERING ENTREPRENEURSHIP IN MOROCCO AND BEYOND!

THE WORLD IS YOURS TO EXPLORE!

BUILDING GLOBAL INNOVATORS
MORPHOSIS GLOBAL BUSINESS DEVELOPMENT
Mentoring and coaching across cultures
www.morphosisllc.com
Foody Fetish

#travelers #globalwanderer #wanderer #desert #travel #empowerment #arabic #technology #love #luxurylifestyle #motivation #life #transformation #lifestyle #wellbeing #tourist #animals #innovation #hospitality #world #nomad #instagood #instalike #instadaily #instamood #instatravel #riding #wander #imagine

Be a Nomad 
Travel the World
Search for Treasures
Imagine the Future!

EMPOWERING ENTREPRENEURSHIP IN  MOROCCO AND BEYOND!

THE WORLD IS YOURS TO EXPLORE!

BUILDING GLOBAL INNOVATORS
MORPHOSIS GLOBAL BUSINESS DEVELOPMENT 
Mentoring and coaching  across cultures
www.morphosisllc.com
Foody Fetish

#travelers #globalwanderer #wanderer #desert #travel #empowerment #arabic #technology #love #luxurylifestyle  #motivation #life #transformation #lifestyle #wellbeing #tourist #animals #innovation #hospitality #world #nomad #instagood #instalike #instadaily #instamood #instatravel  #riding #wander #imagine
4 0 16 minutes ago

some self care sunday action 🌿🌱 let’s talk essential oils! i’ve been using them for years now to help with my stress, nausea, & energy. Check out my latest blog post link in my bio for my beginners guide to essential oils! •
















#wellness #selfcare #selfcaresunday #essentialoils #plantbased #glutenfree #guthealth #blogger #blog #natural #wellnessjourney #wellbeing #balancedlife #healthylifestyle #health

some self care sunday action 🌿🌱 let’s talk essential oils! i’ve been using them for years now to help with my stress, nausea, & energy. Check out my latest blog post link in my bio for my beginners guide to essential oils! •
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#wellness #selfcare #selfcaresunday #essentialoils #plantbased #glutenfree #guthealth #blogger #blog #natural #wellnessjourney #wellbeing #balancedlife #healthylifestyle #health
6 2 16 minutes ago

Hope everyone is enjoying our bonus day off today.
I'm getting prepped for the kids return to school and stocking up on yummy food in time for my Feb detox and I must say I can't wait! My body needs some TLC.

If you also need some TLC, remember that Endermologie treatments using the patented LPG technology will ensure your body feels light and energised, with your metabolism boosted and your skin left feeling smooth, firm and toned.
To book, visit www.peninsulaendermologie.com
#lpg #Endermologie #cellulite #inflammation #lymphatic #wellness #wellbeing #peninsulaendermologie #MtEliza #MorningtonPeninsula #Melbourne
#Repost image thanks to @liftuplondon

Hope everyone is enjoying our bonus day off today. 
I'm getting prepped for the kids return to school and stocking up on yummy food in time for my Feb detox and I must say I can't wait! My body needs some TLC.

If you also need some TLC, remember that Endermologie treatments using the patented LPG technology will ensure your body feels light and energised, with your metabolism boosted and your skin left feeling smooth, firm and toned. 
To book, visit www.peninsulaendermologie.com 
#lpg #Endermologie #cellulite #inflammation #lymphatic #wellness #wellbeing #peninsulaendermologie #MtEliza #MorningtonPeninsula #Melbourne 
#Repost image thanks to @liftuplondon
0 0 16 minutes ago

Happy Monday 💆🏼‍♀️💅🏼Today I have the day off work and I’m trying to switch off & relax. Instead of feeling guilty for it, I’m reminding myself that tomorrow I’ll feel recharged with much more energy to give ✨ Who’s with me? 🙋🏼‍♀️

Happy Monday 💆🏼‍♀️💅🏼Today I have the day off work and I’m trying to switch off & relax. Instead of feeling guilty for it, I’m reminding myself that tomorrow I’ll feel recharged with much more energy to give ✨ Who’s with me? 🙋🏼‍♀️
4 1 18 minutes ago

The light in me honors and sees the light in you...⠀

You might not see it yet, feel it yet, or act upon it yet, but I am here on this earth to draw that light out of you.⠀

Show you that there is a greater existence than your day to day worries, there is something bigger for you. ⠀

I want you to open up, accept it, and begin to let your light shine. ✨⠀

The light in me honors and sees the light in you...⠀
⠀
You might not see it yet, feel it yet, or act upon it yet, but I am here on this earth to draw that light out of you.⠀
⠀
Show you that there is a greater existence than your day to day worries, there is something bigger for you. ⠀
⠀
I want you to open up, accept it, and begin to let your light shine. ✨⠀
38 1 18 minutes ago

❤💙Bismillah💙❤ إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعونَ Indeed, to God we belong and to God we shall Return (Quran, 2:156). Staff at Madina Miracles Academy recognised this week has been very difficult and full of loss and sadness for the community with numerous breavements, some which have directly impacted our students and staff. To help our students make sense of death and loss, our students were invited to explore and ask questions around some key concepts about death in a child-centred way with a qualified Counsellor and Psychotherapist. These questions allowed us to gain an insight into our students' splendid, innocent imaginations and how they had already conceptionalised death. We used their answers as a springboard to share more information with them as well as correct any misconceptions. This positive approach helped our students to make sense of their own emotions as well as ponder the whole process of life and death. Through the power of imagination, our students learnt how to travel with their soul.

Our students were taught about the basic Islamic principles relating to death and encouraged to associate death with Jannah, a beautiful place filled with trees, palaces and pure endless streams of food as opposed to a concept to be feared and avoided. Students were given references from Surah Ar-Rahman (verses 46-78) about Jannah.

We also continued to learn about Isa (AS) and his struggles and rejection by the Children of Isreal, including the crucifixion of a young man who took the form of Isa (AS) whilst Isa (AS) ascented to heaven alive. The learning was assisted by a story map and role play.
InshaAllah next week we hope to build upon this week's learning by focussing on the Return of Isa (As) to the duniya and His role on Judgement day .

#Life #loss #death #anger #sadness #knowledge #empoweringthefuture #crucified #cross #childrenofisrael #isaAS #emperor #soldiers #heaven #jannah #grave #judgementday #janaza #angels #questions #madinainstituteburton #counselling #emotionalhealth #wellbeing #challengingmisconceptions #tacklingstigma

❤💙Bismillah💙❤ إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعونَ Indeed, to God we belong and to God we shall Return (Quran, 2:156). Staff at Madina Miracles Academy recognised this week has been very difficult and full of loss and sadness for the community with numerous breavements, some which have directly impacted our students and staff.  To help our students make sense of death and loss, our students were invited to explore and ask questions around some key concepts about death in a child-centred way with a qualified Counsellor and Psychotherapist. These questions allowed us to gain an insight into our students' splendid, innocent imaginations and how they had already conceptionalised death.  We used their answers as a springboard to share more information with them as well as correct any misconceptions. This positive approach helped our students to make sense of their own emotions as well as ponder the whole process of life and death.  Through the power of imagination, our students learnt how to travel with their soul.

Our students were taught about the basic Islamic principles relating to death and encouraged to associate death with Jannah, a beautiful place filled with trees, palaces and pure endless streams of food as opposed to a concept to be feared and avoided.  Students were given references from Surah Ar-Rahman (verses 46-78) about Jannah.

We also continued to learn about Isa (AS) and his struggles and rejection by the Children of Isreal, including the crucifixion of a young man who took the form of Isa (AS) whilst Isa (AS) ascented to heaven alive.  The learning was assisted by a story map and role play. 
InshaAllah next week we hope to build upon this week's learning by focussing on the Return of Isa (As) to the duniya and His role on Judgement day .

#Life #loss #death #anger #sadness #knowledge #empoweringthefuture #crucified #cross #childrenofisrael #isaAS #emperor #soldiers #heaven #jannah #grave #judgementday #janaza #angels #questions #madinainstituteburton #counselling #emotionalhealth #wellbeing #challengingmisconceptions #tacklingstigma
2 0 18 minutes ago

Top #wellbeing posts

This is true for our children, spouses & friends... 💛
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Tag someone who has loved you a little extra on your bad days... 👇🏼👇🏼👇🏼
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#ResilientLittleHearts

This is true for our children, spouses & friends... 💛
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Tag someone who has loved you a little extra on your bad days... 👇🏼👇🏼👇🏼
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#ResilientLittleHearts
899 8 1 hour ago

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - @brenebrown

The past few months between Jon and I have been the hardest months we’ve faced ever in the past almost 18 years of being together and we honestly didn’t know if we would make it to 2020.

October 2018, we decided to do the most admirable thing any two humans could do together. We decided to REDEFINE love, a journey that would take facing incredibly hard truths, examining parts of our relationship that wasn’t working, digging deep on all the negative patterns and behaviors that keep us stuck in the same loop of pain and misunderstanding, and ripping apart the beliefs that we adopted from our families growing up about the roles of husband and wife.

While 2019 gave us a taste of a relationship we’ve always wanted with one another, we also had a taste of some really deeply rooted patterns that we assumed was just our dynamic. While I dived deeper into my personal work of reclaiming my sexuality and identity as a woman, he worked on dismantling the toxic masculinity imprinted by society and culture.

What we both didn’t expect out of this work was the deep realization that our inherent behaviors were imprinted from colonization. 🤯 A fucked up realization that both made us infuriated and humbled to realize that how we some of our behaviors in our marriage was both influenced by our colonizers. The Philippines were colonized by the Spaniards for 333 years before we were under American and Japanese rule. A lot of the richness of our indigenous culture, heritage, and history were lost leaving a culture and people confused about their identity.

In this discovery we both realized that our relationship has a higher purpose. (continued in comments) #hellamarried

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - @brenebrown

The past few months between Jon and I have been the hardest months we’ve faced ever in the past almost 18 years of being together and we honestly didn’t know if we would make it to 2020.

October 2018, we decided to do the most admirable thing any two humans could do together. We decided to REDEFINE love, a journey that would take facing incredibly hard truths, examining parts of our relationship that wasn’t working, digging deep on all the negative patterns and behaviors that keep us stuck in the same loop of pain and misunderstanding, and ripping apart the beliefs that we adopted from our families growing up about the roles of husband and wife.

While 2019 gave us a taste of a relationship we’ve always wanted with one another, we also had a taste of some really deeply rooted patterns that we assumed was just our dynamic. While I dived deeper into my personal work of reclaiming my sexuality and identity as a woman, he worked on dismantling the toxic masculinity imprinted by society and culture.

What we both didn’t expect out of this work was the deep realization that our inherent behaviors were imprinted from colonization. 🤯 A fucked up realization that both made us infuriated and humbled to realize that how we some of our behaviors in our marriage was both influenced by our colonizers. The Philippines were colonized by the Spaniards for 333 years before we were under American and Japanese rule. A lot of the richness of our indigenous culture, heritage, and history were lost leaving a culture and people confused about their identity.

In this discovery we both realized that our relationship has a higher purpose. (continued in comments) #hellamarried
301 8 42 minutes ago

Find new beaches, seek new landscapes and meet new furry friends along the way! Cuteness overload captured by @jamesvodicka on Western Australia's #rottnestisland 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#H2O #thebigbottleco #livebig
#hydration #bigbottle #2.2Litres #stayhydrated #health #wellbeing #mindbody #water #fitness #fit #fashion #style #adventure #essentials
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.thebigbottleco.com
www.thebigbottleco.co.uk
www.thebigbottleco.ca

Find new beaches, seek new landscapes and meet new furry friends along the way! Cuteness overload captured by @jamesvodicka on Western Australia's #rottnestisland 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#H2O #thebigbottleco #livebig
#hydration #bigbottle #2.2Litres #stayhydrated #health #wellbeing #mindbody #water #fitness #fit #fashion #style #adventure #essentials
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.thebigbottleco.com
www.thebigbottleco.co.uk
www.thebigbottleco.ca
787 7 17 hours ago

Transformation begins when we take responsibility for what happens in our lives. Being a bystander to our own life and giving other people the authority to make or break the day may have worked for some but that's not truly living a fulfilling, content life. Is it? .
Happy Republic Day! 🇮🇳
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#DrAditiGovitrikar #MentalWellness #Wellbeing #Happiness #Confidence #SelfCare #PersonalDevelopment #SelfLove #Motivation #LifeIsGood #Health #MentalHealth #LighthouseCounsellingCentre

Transformation begins when we take responsibility for what happens in our lives. Being a bystander to our own life and giving other people the authority to make or break the day may have worked for some but that's not truly living a fulfilling, content life. Is it? .
Happy Republic Day! 🇮🇳
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#DrAditiGovitrikar #MentalWellness #Wellbeing #Happiness #Confidence #SelfCare #PersonalDevelopment #SelfLove #Motivation #LifeIsGood #Health #MentalHealth #LighthouseCounsellingCentre
2,643 79 12 hours ago

Crying is a sign of strength, not weakness 💪
Honoring difficult emotions is especially brave for those of us who learned to “tough it out” and “hold it in” when facing sadness, fear or struggle — associating strength with hidden emotionality 🙈
Yet feeling *fully* into emotions and expressing them is a critical way to process experiences, unblock energy + find more inner peace ✌️
Whatever mood you’re in today, try to lean into your emotions with less judgement and greater compassion, letting go of shame and guilt 💕
Remember: expressing yourself doesn’t make you weak, it makes you human 🥰

#emotionalwellness #emotionalwellbeing #allthefeels #feelings #honoryourfeelings #selfacceptance #innerstrength #innerpeace #mood #inmyfeelings
Via @decade2doodles

Crying is a sign of strength, not weakness 💪
Honoring difficult emotions is especially brave for those of us who learned to “tough it out” and “hold it in” when facing sadness, fear or struggle — associating strength with hidden emotionality 🙈
Yet feeling *fully* into emotions and expressing them is a critical way to process experiences, unblock energy + find more inner peace ✌️
Whatever mood you’re in today, try to lean into your emotions with less judgement and greater compassion, letting go of shame and guilt 💕
Remember: expressing yourself doesn’t make you weak, it makes you human 🥰

#emotionalwellness #emotionalwellbeing #allthefeels #feelings #honoryourfeelings #selfacceptance #innerstrength #innerpeace #mood #inmyfeelings 
Via @decade2doodles
1,096 25 25 January, 2020

Este não será um post sobre as minhas férias e sobre o facto de não estar a conseguir lidar com a realidade: ainda faltam muitos meses para o verão, a água da Costa da Caparica será um cubo de gelo para sempre e entro em modo estátua do frozen quando saio de casa;
Este post não é sobre como sorrir e apenas pensar positivo muda o mundo e que devo enfrentar a realidade com a curva mais bonita do corpo de uma mulher (@goncalo10, @evasantos84, @vandasantos e @mailmanrooster já discutimos a teoria sobre este assunto 🤣); Este post não é sobre a coragem de virar a vida do avesso para descobrir que provavelmente o novo avesso é que está direito. Não sei bem se perceberam o que quis dizer, mas há por aí muitas frases de instagram fofinhas que complementam a ideia;
Este post não é sobre a camisola mega gira que tenho vestida, até porque ninguém me paga para fazer publicidade, só a acho mesmo muito gira e obrigada @martamelroblackbird pela prenda de anos 😅 (sim já foi há muito tempo e sim estou quase nos 30 😳😳); E depois disto tudo devem estar a perguntar-se: “então o post é sobre o quê mesmo?” Que boa questão 🙈 Bem, este post é sobre a resiliência de acreditar com paixão em projetos que preenchem o coração. É sobre ter de dizer adeus ao que chamamos casa e ao que nos dedicámos por um tempo generoso. É sobre ir para o outro lado do mundo sem saber muito bem como voltar para viver uma realidade desconhecida. Começar de um patamar longe do zero, mas com os receios e ansiedades semelhantes ao ponto de partida. É dizer adeus para permitir dizer bem-vindo e abraçar novos projetos com uma paixão diferente, com a mesma dedicação, mas uma construção com outro pilares, com outra visão, com outra maturidade.
É um duvidar constante da capacidade de triunfar misturado com uma garra (de leão posso acrescentar 💚😅) de não querer falhar. E quando tens uma base de suporte maravilhosa, boas coisas hão-de surgir.
#ritaterrutapersonaltrainer #personaltrainer #instaquote #motivationalquotes #inspire #love #strength #fitmodel #photooftheday #girlmodel #breathe #courage #treinadorpessoal #wellness #wellbeing #emotions #bereal #justbeyourself #believe #believeinyourself

Este não será um post sobre as minhas férias e sobre o facto de não estar a conseguir lidar com a realidade: ainda faltam muitos meses para o verão, a água da Costa da Caparica será um cubo de gelo para sempre e entro em modo estátua do frozen quando saio de casa; 
Este post não é sobre como sorrir e apenas pensar positivo muda o mundo e que devo enfrentar a realidade com a curva mais bonita do corpo de uma mulher (@goncalo10, @evasantos84, @vandasantos e @mailmanrooster já discutimos a teoria sobre este assunto 🤣); Este post não é sobre a coragem de virar a vida do avesso para descobrir que provavelmente o novo avesso é que está direito. Não sei bem se perceberam o que quis dizer, mas há por aí muitas frases de instagram fofinhas que complementam a ideia; 
Este post não é sobre a camisola mega gira que tenho vestida, até porque ninguém me paga para fazer publicidade, só a acho mesmo muito gira e obrigada @martamelroblackbird pela prenda de anos 😅 (sim já foi há muito tempo e sim estou quase nos 30 😳😳); E depois disto tudo devem estar a perguntar-se: “então o post é sobre o quê mesmo?” Que boa questão 🙈 Bem, este post é sobre a resiliência de acreditar com paixão em projetos que preenchem o coração. É sobre ter de dizer adeus ao que chamamos casa e ao que nos dedicámos por um tempo generoso. É sobre ir para o outro lado do mundo sem saber muito bem como voltar para viver uma realidade desconhecida. Começar de um patamar longe do zero, mas com os receios e ansiedades semelhantes ao ponto de partida. É dizer adeus para permitir dizer bem-vindo e abraçar novos projetos com uma paixão diferente, com a mesma dedicação, mas uma construção com outro pilares, com outra visão, com outra maturidade. 
É um duvidar constante da capacidade de triunfar misturado com uma garra (de leão posso acrescentar 💚😅) de não querer falhar. E quando tens uma base de suporte maravilhosa, boas coisas hão-de surgir. 
#ritaterrutapersonaltrainer #personaltrainer #instaquote #motivationalquotes #inspire #love #strength #fitmodel #photooftheday #girlmodel #breathe #courage #treinadorpessoal #wellness #wellbeing #emotions #bereal #justbeyourself #believe #believeinyourself
115 21 12 hours ago

ANXIETY body symptoms? | When you notice signs of the stress hormones = adrenalin etc | The first thing you should do is counteract with a breathing exercise | Should it feel difficult? | Is that normal?
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🎨@rawbeautytalks 📽@breathwrk
@anxiety_wellbeing 🌱
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FIRST SIGNS
Can be different for us all, as we are effected in different ways. Plus when we are not used to noticing the first signs it can feel as though it's coming from nowhere.
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AWARENESS
👉Shallow breathing
👉Tension in the body
👉Clenched jaw
👉Blurred vision
👉Racing thoughts
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COUNTERACT
If the mind or body detects stress from our thoughts or body,, it can respond with our survival response I.e anxiety. So to counteract this response we actively practice the opposite.
👉TRY A breathing exercise. Like 4.7.8 breathing or box breathing.check out the IGTV🏖
👉DO a little scan from head to toe to Che k for tension, whilst trying a breathing technique release those area's, relax on the exhale.
👉Gently massage around your eyes with your finger tips & between your eyes & ears. A touch of lavender is quite nice too.
👉try not to fight thoughts allow then to come & go, not paying them too much attention. Our survival response means stress hormones but also the amygdala, the part of the brain that switches on for survival response has a job to detect danger, when the body feels a little calmer & there's less fear for thoughts, it behins to relax too.
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SHOULD TRYING THE BREATHING EXERCISES FEEL DIFFICULT?
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IS IT NORMAL?
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it's normal to feel, your heart beating in a strong manner & for the beginning breaths to feel difficult but it passes as you continue. You are counteracting the stress response, you are showing your body ' Its ok I'm ok' this can take a few minutes to 10 mins. You've got time, after each breath notice the difference 🌱
.
👉A breathing excersise
👉Tension release
👉Allowing thoughts to pass
Is the first response.
.
But you don't have to wait for a body alarm to go off to try. These practices daily 5 mins in the morning, afternoon & evening is prevention. 🌱 Try this weekend.
.
#anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience #recovery #wellness #brea

ANXIETY body symptoms? | When you notice signs of the stress hormones = adrenalin etc | The first thing you should do is counteract with a breathing exercise | Should it feel difficult? | Is that normal?
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🎨@rawbeautytalks 📽@breathwrk
✒@anxiety_wellbeing 🌱
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FIRST SIGNS 
Can be different for us all, as we are effected in different ways. Plus when we are not used to noticing the first signs it can feel as though it's coming from nowhere.
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AWARENESS
👉Shallow breathing
👉Tension in the body
👉Clenched jaw
👉Blurred vision
👉Racing thoughts
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COUNTERACT
If the mind or body detects stress from our thoughts or body,, it can respond with our survival response I.e anxiety. So to counteract this response we actively practice the opposite.
👉TRY A breathing exercise. Like 4.7.8 breathing or box breathing.check out the IGTV🏖
👉DO a little scan from head to toe to Che k for tension, whilst trying a breathing technique release those area's, relax on the exhale.
👉Gently massage around your eyes with your finger tips & between your eyes & ears. A touch of lavender is quite nice too.
👉try not to fight thoughts allow then to come & go, not paying them too much attention. Our survival response means stress hormones but also the amygdala, the part of the brain that switches on for survival response has a job to detect danger, when the body feels a little calmer & there's less fear for thoughts, it behins to relax too.
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SHOULD TRYING THE BREATHING EXERCISES FEEL DIFFICULT?
.
IS IT NORMAL?
.
it's normal to feel, your heart beating in a strong manner & for the beginning breaths to feel difficult but it passes as you continue. You are counteracting the stress response, you are showing your body ' Its ok I'm ok' this can take a few minutes to 10 mins. You've got time, after each breath notice the difference 🌱
.
👉A breathing excersise
👉Tension release
👉Allowing thoughts to pass 
Is the first response.
.
But you don't have to wait for a body alarm to go off to try. These practices daily 5 mins in the morning, afternoon & evening is prevention. 🌱 Try this weekend.
.
#anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience #recovery #wellness  #brea
15,458 49 25 January, 2020

For a potent analysis about this and a roadmap on how to be an effective ally, see button in my BIO LINK called “Accomplices Not Allies,” by @indigenousaction
.
When we all do what we can, as we are able (which changes as we & our life circumstances change), we move towards more equity and equality and freedom for ALL 🔥☮. .
.
.
#decolonize #indigenize #naturalize for better #mentalhealth #emotionalhealth #spiritualhealth #culturalhealth .
.
#psychology #wellness #wellbeing #spirituality #therapistsofinstagram #instatherapists #WeMightyWomen #elevateeachother2greatness #femaleempowerment #empowerment #decolonization #liberation .
#decolonizementalhealth #decolonizepsychology

For a potent analysis about this and a roadmap on how to be an effective ally, see button in my BIO LINK called “Accomplices Not Allies,” by @indigenousaction
.
When we all do what we can, as we are able (which changes as we & our life circumstances change), we move towards more equity and equality and freedom for ALL 🔥☮. .
.
.
#decolonize #indigenize #naturalize for better #mentalhealth #emotionalhealth #spiritualhealth #culturalhealth .
.
#psychology #wellness #wellbeing #spirituality #therapistsofinstagram #instatherapists #WeMightyWomen #elevateeachother2greatness #femaleempowerment #empowerment #decolonization #liberation .
#decolonizementalhealth #decolonizepsychology
603 9 23 January, 2020