#whole30 Instagram Photos & Videos

whole30 - 4.3m posts

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We looked inside some of the posts tagged with #whole30 and here's what we found interesting.

Inside 36 Posts

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46 seconds
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Last nights dinner and todays lunch!! Amazing! I used a base recipe from the Paleomg website. It’s called Almost 5 Ingredient Pizza Spaghetti Pie. I added more ingredients and changed up the process of how I put it together and baked it. I precooked the squash two nights ago by roasting it in the oven @ 400 F for an hour. It called for onions, but I also added red peppers, spinach, and @balancedbites Super Garlic Spice Blend. I used 1 pound of ground sirloin versus Italian sausage. I did not use basil, & the original recipe called for it. I used a 12 ounce jar of @raoshomemade pizza sauce, only used 2 eggs, and added @applegate pepperoni to it to make a crust, plus put more on top! I also topped with banana peppers. I baked it @ 400 F, for 45 minutes. 😋😋😋😋
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#21dsdcoachkristi #21dsd #21dsdcoach #hangry #lowsugar #bloodsugar
#cleaneating #thenewhealthy #eatrealfoods #wholefoodnutrition #grainfree #glutenfree
#glutenfreerecipes #glutenfreedairyfree #eatclean #paleolifestyle #paleo #paleorecipes #whole30 #whole30recipes
#mealprep #mealprepping #fitfam #healthymealprep #easydinner #healthyonabudget #easybutton #easypeasy #whatsfordinner
#eatmoremeat

Last nights dinner and todays lunch!! Amazing! I used a base recipe from the Paleomg website. It’s called Almost 5 Ingredient Pizza Spaghetti Pie. I added more ingredients and changed up the process of how I put it together and baked it. I precooked the squash two nights ago by roasting it in the oven @ 400 F for an hour. It called for onions, but I also added red peppers, spinach, and @balancedbites Super Garlic Spice Blend. I used 1 pound of ground sirloin versus Italian sausage. I did not use basil, & the original recipe called for it. I used a 12 ounce jar of @raoshomemade pizza sauce, only used 2 eggs, and added @applegate pepperoni to it to make a crust, plus put more on top! I also topped with banana peppers. I baked it @ 400 F, for 45 minutes. 😋😋😋😋
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#21dsdcoachkristi #21dsd #21dsdcoach #hangry #lowsugar #bloodsugar 
#cleaneating #thenewhealthy #eatrealfoods #wholefoodnutrition #grainfree #glutenfree
#glutenfreerecipes #glutenfreedairyfree #eatclean #paleolifestyle #paleo #paleorecipes #whole30 #whole30recipes
#mealprep #mealprepping #fitfam #healthymealprep #easydinner #healthyonabudget #easybutton #easypeasy #whatsfordinner
#eatmoremeat
0 0 9 seconds ago

Brunch On! 🤟🏾 🍳 The right tools are half the job, and I'm so glad I upgraded my kitchen game this year with new pots and pans from @equalparts! 🙌🏾 They make these amazing ceramic non-stick pieces that have honestly made cooking (and cleaning up after) so much more enjoyable! 👏🏾👏🏾 The Big Skillet is perfect for this (@whole30 compliant!) Breakfast Skillet I've been making all month 😍The best part is having leftovers for the rest of the week once you're done! #WJThome

Brunch On! 🤟🏾 🍳 The right tools are half the job, and I'm so glad I upgraded my kitchen game this year with new pots and pans from @equalparts! 🙌🏾 They make these amazing ceramic non-stick pieces that have honestly made cooking (and cleaning up after) so much more enjoyable! 👏🏾👏🏾 The Big Skillet is perfect for this (@whole30 compliant!) Breakfast Skillet I've been making all month 😍The best part is having leftovers for the rest of the week once you're done! #WJThome
10 4 5 minutes ago

@jonesdairyfarm I have two words: THANK YOU! 🙏🏻❤️✨ #theexcitementisreal

@jonesdairyfarm I have two words: THANK YOU! 🙏🏻❤️✨ #theexcitementisreal
4 1 5 minutes ago

Whole30 Brussels Sprouts with Bacon 🥓 after church every Sunday I love coming home and making a big brunch 😋 these Brussels with bacon are the perfect accompaniment to eggs, a breakfast casserole or hash 👏🏼 they’re a little sweet, a little savory and the best flavor combo! They’re also a great meal prep for the week — add these to your favorite protein for lunches and dinner 👌🏻 You can find the recipe on my blog and the swipe up link in my stories 🥰 have a good Sunday!
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#whatsonmyplate: Whole30 Brussels Sprouts with Bacon ❤️

Whole30 Brussels Sprouts with Bacon 🥓 after church every Sunday I love coming home and making a big brunch 😋 these Brussels with bacon are the perfect accompaniment to eggs, a breakfast casserole or hash 👏🏼 they’re a little sweet, a little savory and the best flavor combo! They’re also a great meal prep for the week — add these to your favorite protein for lunches and dinner 👌🏻 You can find the recipe on my blog and the swipe up link in my stories 🥰 have a good Sunday!
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#whatsonmyplate: Whole30 Brussels Sprouts with Bacon ❤️
18 8 6 minutes ago

Good morning, Beautiful People!!
Happy Sunday!! It’s time to get ready to start your week off right! If you’re wanting to get healthier and add an organic Superfood to your diet, order our Healing Sea Moss Gel!! It contains 92 of the 102 nutrients and minerals that your body needs! Kaneasha is super excited to have hers! Join us on our Sea Moss Gel Challenge. 1-2 tablespoons a day, either in a beverage or smoothie. That’s it! Easy as 1-2-3! #life #love #loveyourself #seamoss #seamossgel #irishmoss #nutrition #nutrients #minerals #laugh #drsebi #breakfastclub #alkaline #vegan #vegans #vegetarian #vegetariano #naturalcures #holistichealth #holistichealing #follow #repost #detox #cleanse #health #wellness #keto #lowcarb #paleo #whole30

Good morning, Beautiful People!!
Happy Sunday!! It’s time to get ready to start your week off right!  If you’re wanting to get healthier and add an organic Superfood to your diet, order our Healing Sea Moss Gel!! It contains 92 of the 102 nutrients and minerals that your body needs!  Kaneasha is super excited to have hers! Join us on our Sea Moss Gel Challenge. 1-2 tablespoons a day, either in a beverage or smoothie. That’s it!  Easy as 1-2-3! #life #love #loveyourself #seamoss #seamossgel #irishmoss #nutrition #nutrients #minerals #laugh #drsebi #breakfastclub #alkaline #vegan #vegans #vegetarian #vegetariano #naturalcures #holistichealth #holistichealing #follow #repost #detox #cleanse #health #wellness #keto #lowcarb #paleo #whole30
2 1 6 minutes ago

#whole30 #day26 #breakfast A banana with cinnamon, walnuts, almond butter, and #everythingbutthebagel seasoning is breakfast this morning with a side of @applegate #turkeybacon (not pictured). Just didn’t want eggs this morning.. Happy Sunday!🙏🏽 #januarywhole30

#whole30 #day26 #breakfast A banana with cinnamon, walnuts, almond butter, and #everythingbutthebagel seasoning is breakfast this morning with a side of @applegate #turkeybacon (not pictured). Just didn’t want eggs this morning.. Happy Sunday!🙏🏽 #januarywhole30
1 0 8 minutes ago

2 1 8 minutes ago

Today’s no cook breakfast:
Leftover steak fajitas (2)
Guacamole (2)
Hard boiled eggs (0)
Cucumber (0)
Tomatoes (0)
#whole30 #januarywhole30 #whole30day26 #homestretch #whole30breakfast #ww #wwblueplan #wwjnstafam

Today’s no cook breakfast:
Leftover steak fajitas (2)
Guacamole (2)
Hard boiled eggs (0)
Cucumber (0)
Tomatoes (0) 
#whole30 #januarywhole30 #whole30day26 #homestretch #whole30breakfast #ww #wwblueplan #wwjnstafam
2 0 9 minutes ago

Ok it’s time to revisit the idea that meal prep has to be painstaking. Some quick recipes that are full of nourishing ingredients DO exist. This is one of my go-to’s! Put these fajita-stuffed sweet potatoes on your menu this week.

When it’s time to eat, I love to have these on a big bed of greens with extra lime juice and little pink salt! These are SO good and so easy. Give these a try and let me know how it goes 🥑

Fajita Stuffed Sweet Potatoes:
Bake sweet potatoes at 400°F for 20 minutes or until a knife can pierce the skin with no resistance. Let them cool for 10 min, then slice them down the middle and push them to open up the tops. Stuff the opening with roasted and sliced chicken, sautéed peppers and onions, salt and pepper. Top with guacamole, lime, and lots of cilantro
🌱😍

Ok it’s time to revisit the idea that meal prep has to be painstaking. Some quick recipes that are full of nourishing ingredients DO exist. This is one of my go-to’s! Put these fajita-stuffed sweet potatoes on your menu this week.

When it’s time to eat, I love to have these on a big bed of greens with extra lime juice and little pink salt! These are SO good and so easy. Give these a try and let me know how it goes 🥑

Fajita Stuffed Sweet Potatoes:
Bake sweet potatoes at 400°F for 20 minutes or until a knife can pierce the skin with no resistance. Let them cool for 10 min, then slice them down the middle and push them to open up the tops. Stuff the opening with roasted and sliced chicken, sautéed peppers and onions, salt and pepper. Top with guacamole, lime, and lots of cilantro
🌱😍
2 1 9 minutes ago

Potato and beef kabob, one egg, potatoes, avocado, and a little pesto. #whole30approved #whole30

Potato and beef kabob, one egg, potatoes, avocado, and a little pesto. #whole30approved #whole30
0 0 9 minutes ago

Day 26 M1: Fried egg, baked bacon, sautéed mushrooms 🥓🍳 Can you tell what meal is my favorite? BREAKFAST!!! #whole30 #w30m1 #w30d26

Day 26 M1: Fried egg, baked bacon, sautéed mushrooms 🥓🍳 Can you tell what meal is my favorite? BREAKFAST!!! #whole30 #w30m1 #w30d26
0 0 10 minutes ago

Day 26 M1: Fried egg, baked bacon, sautéed mushrooms 🥓🍳 Can you tell what meal is my favorite? BREAKFAST!!! #whole30 #w30m1 #w30d26

Day 26 M1: Fried egg, baked bacon, sautéed mushrooms 🥓🍳 Can you tell what meal is my favorite? BREAKFAST!!! #whole30 #w30m1 #w30d26
0 0 10 minutes ago

Sunday morning binge! Not really but it sure tastes like it. It’s crazy how real food tastes so good once you rid the body of all the bad stuff. I’m looking forward to having 🍷 🥃🥂🍺 but I think I’ll keep the food the way it’s been for 30 days even after the re-introduction phase. I will eat at functions but I think my choices will be better.
This bowl was super easy with stuff already in the fridge. Not a hard prep.
Poached eggs, baked Japanese sweet potato, sautéed spinach and mushrooms, topped with avocado and sriracha. Loved the combination of sweet and spicy🔥. #whole30 #day20 #10daysleft #1morebigevent #cleaneating #foodismyfriend

Sunday morning binge!  Not really but it sure tastes like it.  It’s crazy how real food tastes so good once you rid the body of all the bad stuff. I’m looking forward to having 🍷 🥃🥂🍺 but I think I’ll keep the food the way it’s been for 30 days even after the re-introduction phase. I will eat at functions but I think my choices will be better. 
This bowl was super easy with stuff already in the fridge. Not a hard prep. 
Poached eggs, baked Japanese sweet potato, sautéed spinach and mushrooms, topped with avocado and sriracha. Loved the combination of sweet and spicy🔥. #whole30 #day20 #10daysleft #1morebigevent #cleaneating #foodismyfriend
1 0 10 minutes ago

Breakfast for my Guy ❤️ #whole30

Breakfast for my Guy ❤️#whole30
5 0 10 minutes ago

This chicken is ALWAYS in with the piglets. I guess she's figured out that mama pig is getting some serious eats and that there will be leftovers. ⁣

Normally we run piglets out on pasture. But, this is likely our last litter (we will be buying Gloucestershire Old Spots piglets from other farms to raise here), and I didn't want to start a separate fenced area for mama (other pigs sometimes kill piglets, so it's necessary to separate her from the group 🙄). ⁣

So, this mama will spend a few weeks in the barn behind the house. Certainly not my favorite place to keep a pig, but it works until I can get them castrated and out with the rest of the pigs. ⁣

If you're in the area stop by the store and ask to see the piglets! They are only a short walk from the store.⁣
#piglets #pigsofinstagram #heritagepigs #pasturedpork #freerangepork #heritagepork #farmher #baconbits
#pigstagram #farmlife #farmstore #knowyourfarmer #realfood #eatrealfood #eatlocal #knowyourfood #farming #pigs #countryliving #whole30

This chicken is ALWAYS in with the piglets.  I guess she's figured out that mama pig is getting some serious eats and that there will be leftovers. ⁣
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Normally we run piglets out on pasture.  But, this is likely our last litter (we will be buying Gloucestershire Old Spots piglets from other farms to raise here), and I didn't want to start a separate fenced area for mama (other pigs sometimes kill piglets, so it's necessary to separate her from the group 🙄). ⁣
⁣
So, this mama will spend a few weeks in the barn behind the house.  Certainly not my favorite place to keep a pig, but it works until I can get them castrated and out with the rest of the pigs. ⁣
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If you're in the area stop by the store and ask to see the piglets!  They are only a short walk from the store.⁣
#piglets #pigsofinstagram #heritagepigs  #pasturedpork #freerangepork #heritagepork #farmher #baconbits ⁣
#pigstagram #farmlife #farmstore #knowyourfarmer #realfood #eatrealfood #eatlocal #knowyourfood #farming #pigs #countryliving #whole30
1 0 11 minutes ago

Post-run-climb-run grub: sweet potato hash with an egg. #whole30

Post-run-climb-run grub: sweet potato hash with an egg. #whole30
1 0 13 minutes ago

𝐁𝐢𝐝𝐬 𝐟𝐨𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧⁣

John Gottman talks about how successful relationships recognize bids for connection and each partner turns TOWARDS one another in response. ⁣

I admittedly miss bids for connection from my kids all day long because I’m trying to get things done. Each time they are driving me crazy, what I’ve realized is, they are making bids for connection. They NEED us to put our phones down and look them in the eye and simply listen - JUST like our spouses/partners do. ⁣

I talk to clients about this process when they are struggling to curb their nightly alcohol intake....I hear a lot of, “I just need to unwind”. It’s a hard pill to swallow but the majority of us CHOSE this life. We WANTED to have children but we ignore them while scrolling Facebook, we plop them in front of iPads to keep them busy instead of engaging them, then we drink to “unwind” and “decompress” from our lives. ⁣

Why are we trying to avoid interacting with our loved ones? Why do we have such a low tolerance for other’s normal behaviors? When will we begin to OWN that the life we chose isn’t so bad?⁣

Take note of your kids bidding for your connection today....look them in the eye when they talk to you, spend times playing with them, have a dance party, remember how friggin lucky you are to live this life ⁣

⁣⁣
#Fitness #weightlossjourney #momlife #fitmoms #fatlossjourney #workout #weightloss #fatloss #asdmom #diet #divorce #fitness #gottman #transformation #strongmom #kindness #athomeworkout #fasterwaytofatloss #menopause #fitnesstransformation #weightloss #carbs #hormones #inspiration #goals #sugar #keto #whole30 not #fwtfl ⁣⁣

𝐁𝐢𝐝𝐬 𝐟𝐨𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧⁣
⁣
John Gottman talks about how successful relationships recognize bids for connection and each partner turns TOWARDS one another in response. ⁣
⁣
I admittedly miss bids for connection from my kids all day long because I’m trying to get things done. Each time they are driving me crazy, what I’ve realized is, they are making bids for connection. They NEED us to put our phones down and look them in the eye and simply listen - JUST like our spouses/partners do. ⁣
⁣
I talk to clients about this process when they are struggling to curb their nightly alcohol intake....I hear a lot of, “I just need to unwind”. It’s a hard pill to swallow but the majority of us CHOSE this life. We WANTED to have children but we ignore them while scrolling Facebook, we plop them in front of iPads to keep them busy instead of engaging them, then we drink to “unwind” and “decompress” from our lives. ⁣
⁣
Why are we trying to avoid interacting with our loved ones?  Why do we have such a low tolerance for other’s normal behaviors?  When will we begin to OWN that the life we chose isn’t so bad?⁣
⁣
Take note of your kids bidding for your connection today....look them in the eye when they talk to you, spend times playing with them, have a dance party, remember how friggin lucky you are to live this life ⁣
⁣
⁣⁣
#Fitness #weightlossjourney #momlife #fitmoms #fatlossjourney #workout #weightloss #fatloss #asdmom #diet #divorce #fitness #gottman #transformation #strongmom #kindness #athomeworkout #fasterwaytofatloss #menopause #fitnesstransformation #weightloss #carbs #hormones #inspiration #goals  #sugar #keto #whole30 not #fwtfl ⁣⁣
35 2 13 minutes ago

Justin is the only reason this #whole30 thing is even remotely doable.

#lovehim #bestboyfriend #dietsarehard #chefboyfriend

Justin is the only reason this #whole30 thing is even remotely doable.

#lovehim #bestboyfriend #dietsarehard #chefboyfriend
1 0 15 minutes ago

#breakfast #day26 of #whole30 gonna need to buy more lox

#breakfast #day26 of #whole30 gonna need to buy more lox
1 0 16 minutes ago

The fastest side dish out there! These blistered tomatoes are perfect for weeknight meals or to add to your meal prepped breakfast for some added veggies!

I typically pick up 2-3 pints of organic cherry tomatoes from @aldiusa (such a great price for organic tomatoes) and will use them in various recipes during the week.
These blistered tomatoes are great as a side dish to any Italian inspired meal, on top of salad or eggs and my favorite - dipped in homemade pesto!

Here’s what you need:

2 pints cherry or grape tomatoes
2 tbsp avocado oil
1 tsp salt
1 tsp garlic powder
2 tbsp fresh parsley, mint or oregano, chopped

Preheat a large cast iron (or non-stick) skillet over medium heat for 3-5 minutes
Add the avocado oil and make sure it is evenly distributed around the pan (use a silicone brush or just rotate the pan until evenly distributed)
Add the tomatoes and quickly toss them to get coated in the oil
Allow the tomatoes to cook, un-touched for 3 minutes. Stir and cook 2 minutes more.
Turn off the heat and add the salt, garlic powder and fresh herbs. Serve hot or cold

Get all the details at https://bitesofwellness.com/5-minute-blistered-tomatoes/
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#blisteredtomatoes #roastedtomatoes #whole30

The fastest side dish out there! These blistered tomatoes are perfect for weeknight meals or to add to your meal prepped breakfast for some added veggies!

I typically pick up 2-3 pints of organic cherry tomatoes from @aldiusa (such a great price for organic tomatoes) and will use them in various recipes during the week. 
These blistered tomatoes are great as a side dish to any Italian inspired meal, on top of salad or eggs and my favorite - dipped in homemade pesto!

Here’s what you need:

2 pints cherry or grape tomatoes
2 tbsp avocado oil
1 tsp salt
1 tsp garlic powder
2 tbsp fresh parsley, mint or oregano, chopped

Preheat a large cast iron (or non-stick) skillet over medium heat for 3-5 minutes
Add the avocado oil and make sure it is evenly distributed around the pan (use a silicone brush or just rotate the pan until evenly distributed)
Add the tomatoes and quickly toss them to get coated in the oil
Allow the tomatoes to cook, un-touched for 3 minutes. Stir and cook 2 minutes more.
Turn off the heat and add the salt, garlic powder and fresh herbs. Serve hot or cold

Get all the details at https://bitesofwellness.com/5-minute-blistered-tomatoes/
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#blisteredtomatoes #roastedtomatoes #whole30
5 2 16 minutes ago

#Whole30 Day 18 🍽

Kept breakfast super simple this morning with some sliced tomato, yellow bell pepper, and hard boiled eggs topped with EBTB seasoning 💁🏻‍♀️ Happy ☀️ day everyone!

#Whole30 Day 18 🍽

Kept breakfast super simple this morning with some sliced tomato, yellow bell pepper, and hard boiled eggs topped with EBTB seasoning 💁🏻‍♀️ Happy ☀️ day everyone!
11 2 18 minutes ago

We’ve been COOKING up something exciting!🥰 Feeding The Nobles will have one more mouth to feed beginning July 5th! 😊 Watch my baby Noble highlight on my personal account to see how we told our friends and families!💕

We’ve been COOKING up something exciting!🥰 Feeding The Nobles will have one more mouth to feed beginning July 5th! 😊 Watch my baby Noble highlight on my personal account to see how we told our friends and families!💕
80 3 19 minutes ago

Let me start by saying this isn’t the most photogenic plate I have ever posted 😂 BUT flavors are ON. POINT. I’ve mentioned before that we buy our beef in bulk (I.e. 1/4 cow at a time) - not only do we find it to be a really cost effective way to get quality beef, but we also get cuts of meat we might not otherwise buy. ROUND STEAK for example. This cut is actually the bane of my existence, I never seem to cook it right, it’s never flavorful enough UGH. But I recently came across @tastesoflizzyt ‘s Slow Cooker Swiss Steak recipe and decided to give it a go. Round steak still isn’t one of my favvvvvorite things to cook, but if I have to... I’m definitely always using this recipe. .
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The most time consuming part is dredging the meat and browning it, but as she mentions in the recipe... TOTALLY worth it. The “cream of mushroom” is actually broth blended with mushrooms and a few seasonings (aka really simple and healthy) - that plus some onions into the crockpot and you’re set! Bonus is the house smells absolutely amazing, so if you need something for Sunday dinner or a weeknight meal that’s ready when you get home - give it a try!

Let me start by saying this isn’t the most photogenic plate I have ever posted 😂 BUT flavors are ON. POINT. I’ve mentioned before that we buy our beef in bulk (I.e. 1/4 cow at a time) - not only do we find it to be a really cost effective way to get quality beef, but we also get cuts of meat we might not otherwise buy. ROUND STEAK for example. This cut is actually the bane of my existence, I never seem to cook it right, it’s never flavorful enough UGH. But I recently came across @tastesoflizzyt ‘s Slow Cooker Swiss Steak recipe and decided to give it a go. Round steak still isn’t one of my favvvvvorite things to cook, but if I have to... I’m definitely always using this recipe. .
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The most time consuming part is dredging the meat and browning it, but as she mentions in the recipe... TOTALLY worth it. The “cream of mushroom” is actually broth blended with mushrooms and a few seasonings (aka really simple and healthy) - that plus some onions into the crockpot and you’re set! Bonus is the house smells absolutely amazing, so if you need something for Sunday dinner or a weeknight meal that’s ready when you get home - give it a try!
9 1 19 minutes ago

Mongolian Beef Stir Fry with Cauliflower rice (Whole30/paleo friendly).

Mongolian Beef Stir Fry with Cauliflower rice (Whole30/paleo friendly).
2 1 20 minutes ago

For those of you doing a #januarywhole30 you are getting so close to the end!
This is the time you might be needing some comfort food to help get you through.
My Buffalo Chicken Casserole is one of my go-to Whole30 and Keto comfort food recipes 😋😍
It’s one of the most popular recipes on my site for a reason!
Get the recipe on the blog (link in bio)

For those of you doing a #januarywhole30 you are getting so close to the end! 
This is the time you might be needing some comfort food to help get you through. 
My Buffalo Chicken Casserole is one of my go-to Whole30 and Keto comfort food recipes 😋😍
It’s one of the most popular recipes on my site for a reason! 
Get the recipe on the blog (link in bio)
44 3 21 minutes ago

DO YOU HAVE BLOOD SUGAR PROBLEM ⁉️ || NO PROBLEM WE GOT THE SOLUTION ⛑ |LOWER YOUR BLOOD SUGAR WITH THESE 10 FOODS 😊 || WHAT TO EAT MORE AND WHAT TO EAT LESS 😋👍🏻| EAT CLEAN AND BECOME HEALTHIEST VERSION OF YOURSELF 😍❤️|| CHECK IT OUT..!!
🖌Comment down below your experiences.

For more helpful posts follow
@diabetestips .
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Credits www.dietvsdisease.org
#nutritionfacts #recipes #caloriecounting #nycfood #cleaneats #organic #gorillagang #glutenfree #keto #paleo #foodismedicine #loveyourself #whole30 #fitfam #realfood #healthyliving #plantbased #cleaneating #foodstagram #keepingitreal #vegan #bikinifiness #nutrition #workout #preworkoutmeal #weightloss #healthyfood #lifestyle #veganfood

DO YOU HAVE BLOOD SUGAR PROBLEM ⁉️ || NO PROBLEM WE GOT THE SOLUTION ⛑ |LOWER YOUR BLOOD SUGAR WITH THESE 10 FOODS 😊 || WHAT TO EAT MORE AND WHAT TO EAT LESS 😋👍🏻| EAT CLEAN AND BECOME HEALTHIEST VERSION OF YOURSELF 😍❤️|| CHECK IT OUT..!!
🖌Comment down below your experiences.

For more helpful posts follow
 @diabetestips .
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.
. 
Credits www.dietvsdisease.org
#nutritionfacts #recipes #caloriecounting #nycfood #cleaneats #organic #gorillagang #glutenfree #keto #paleo #foodismedicine #loveyourself #whole30 #fitfam #realfood #healthyliving #plantbased #cleaneating #foodstagram #keepingitreal #vegan #bikinifiness #nutrition #workout #preworkoutmeal #weightloss #healthyfood #lifestyle #veganfood
12 0 21 minutes ago

FRESH HERBS • The only seasonings I experienced growing up was salt and pepper 😞 so the introduction of herbs changed my eating life • In addition to flavoring meats and veggies, here are easy ways I am incorporating my @localfarmok fresh herbs into this weeks meal options 🌱🌿🍃 • Salad dressing • Veggie dip • Herbed butter • Rice • Mashed Potatoes • Soup • Hot tea • Any extra or leftover herbs can be dried (I dry mine on a screened tray, so easy!) or they can be frozen (I put herbs in ice cube trays with EVOO to drop in soups, pastas, etc) • I hope this encourages you to add a punch of fresh flavor to one (or ALL) of your meals this week! #freshherbs #LocalFarmOk #Tulsa

FRESH HERBS • The only seasonings I experienced growing up was salt and pepper 😞 so the introduction of herbs changed my eating life • In addition to flavoring meats and veggies, here are easy ways I am incorporating my @localfarmok fresh herbs into this weeks meal options 🌱🌿🍃 • Salad dressing • Veggie dip • Herbed butter • Rice • Mashed Potatoes • Soup • Hot tea • Any extra or leftover herbs can be dried (I dry mine on a screened tray, so easy!) or they can be frozen (I put herbs in ice cube trays with EVOO to drop in soups, pastas, etc) • I hope this encourages you to add a punch of fresh flavor to one (or ALL) of your meals this week! #freshherbs #LocalFarmOk #Tulsa
6 1 21 minutes ago

This Paleo Whole30 Beef Barbacoa is tender, juicy, and spiced perfectly. Chipotle copycat, made at home and just as good! Made so much quicker in the Instant Pot with a low FODMAP option. Great for meal prep for the week. Gluten free, dairy free and incredibly delicious! Clickable link to the recipe is in my profile.
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https://www.realfoodwithjessica.com/2016/11/06/paleo-beef-barbacoa-chipotle-copycat/
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#realfoodwithjessica #whole30 #whole30recipes #whole30dinner #instantpot #whole30lunch #paleo #paleorecipes #paleodinner #glutenfreedairyfree #f52grams #grainfree #lowfodmap #cleaneats #realfood #buzzfeast #chipotle #feedfeed @thefeedfeed @thefeedfeed.glutenfree

This Paleo Whole30 Beef Barbacoa is tender, juicy, and spiced perfectly. Chipotle copycat, made at home and just as good! Made so much quicker in the Instant Pot with a low FODMAP option. Great for meal prep for the week. Gluten free, dairy free and incredibly delicious! Clickable link to the recipe is in my profile.
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https://www.realfoodwithjessica.com/2016/11/06/paleo-beef-barbacoa-chipotle-copycat/
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#realfoodwithjessica #whole30 #whole30recipes #whole30dinner #instantpot #whole30lunch #paleo #paleorecipes #paleodinner #glutenfreedairyfree #f52grams #grainfree #lowfodmap #cleaneats #realfood #buzzfeast #chipotle #feedfeed @thefeedfeed @thefeedfeed.glutenfree
118 5 24 minutes ago

Sunday morning reading.

Sunday morning reading.
9 2 25 minutes ago

Fun fact: This recipe for Chicken, Bacon, & Kale Stuffed Sweet Potatoes was the very first recipe I ever posted on All The Nourishing Things -- 5 years ago!! 🥰🥰(Except, the blog was called something else back then.) I was making some updates to the blog, came across this golden oldie, and had to resurrect it!
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I improved the recipe (read: made it simpler and faster) and shot new photos... because, those old photos?? WHOA. I took them with my iPhone3.😬😂
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Now, it's like a brand-new recipe! Tender sweet potatoes are stuffed with a yummy chicken + bacon + kale mixture. 🤩Time involved on these? about 30 minutes, give or take. 👏🏻Perfect for meal prep and Whole30, AIP, and paleo-friendly!
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Recipe link is in my bio! https://allthenourishingthings.com/chicken-bacon-kale-stuffed-sweet-potatos-paleo-whole30-aip/
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#allthenourishingthings #whole30 #whole30recipes #whole30approved #paleo #paleorecipes #aip #aiprecipes #sweetpotato #mealprep #easymeals #30minutemeal #eatyourveggies #kale #chickenrecipe #bacon

Fun fact: This recipe for Chicken, Bacon, & Kale Stuffed Sweet Potatoes was the very first recipe I ever posted on All The Nourishing Things -- 5 years ago!! 🥰🥰(Except, the blog was called something else back then.) I was making some updates to the blog, came across this golden oldie, and had to resurrect it!
...
I improved the recipe (read: made it simpler and faster) and shot new photos... because, those old photos?? WHOA. I took them with my iPhone3.😬😂
...
Now, it's like a brand-new recipe! Tender sweet potatoes are stuffed with a yummy chicken + bacon + kale mixture. 🤩Time involved on these? about 30 minutes, give or take. 👏🏻Perfect for meal prep and Whole30, AIP, and paleo-friendly!
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Recipe link is in my bio! https://allthenourishingthings.com/chicken-bacon-kale-stuffed-sweet-potatos-paleo-whole30-aip/
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#allthenourishingthings #whole30 #whole30recipes #whole30approved #paleo #paleorecipes #aip #aiprecipes #sweetpotato #mealprep #easymeals #30minutemeal #eatyourveggies #kale #chickenrecipe #bacon
8 1 26 minutes ago

The most beautiful post run #Whole30 breakfast! Blood orange, avocado with @traderjoes everything but the bagel seasoning, garlic roasted potatoes, scrambled eggs and a @butcher_box breakfast sausage! 🥚🍊🥔

The most beautiful post run #Whole30 breakfast! Blood orange, avocado with @traderjoes everything but the bagel seasoning, garlic roasted potatoes, scrambled eggs and a @butcher_box breakfast sausage! 🥚🍊🥔
1 0 26 minutes ago

Hey Whole30-ers, our Elements Meals can make your Whole30 much easier: 1 cup of hot water and 12 minutes, and your whole-food meal is good to go… which means that you're good to go, too! Grab some Elements and level up your Whole30 success! #whole30 #whole30approved #getyourelements #foodfreedom #paleo #paleodiet

Hey Whole30-ers, our Elements Meals can make your Whole30 much easier: 1 cup of hot water and 12 minutes, and your whole-food meal is good to go… which means that you're good to go, too! Grab some Elements and level up your Whole30 success! #whole30 #whole30approved #getyourelements #foodfreedom #paleo #paleodiet
2 0 27 minutes ago

Top #whole30 posts

Zuppa Toscana!
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Hi everyone! It’s Ronny from @primal_gourmet! 🙆🏻‍♂️ I’ll give you a nickel if you can tell this rich, creamy & delicious Zuppa Toscana is dairy-free! It’s everything I look for in a soup. Hearty, lots of wilted greens, & bursting with soul-warming flavors👌 #PrimalGourmet #Whole30 #Whole30Recipes
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Printable recipe and step-by-step on my blog (https://cookprimalgourmet.com/whole30-zuppa-toscana)
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Ingredients:
4 strips Whole30-compliant bacon, thinly sliced
1 pound Whole30-compliant Italian sausage, casing removed
1 large yellow onion, diced
4 cloves garlic, finely chopped
1 teaspoon dried red chili flakes 
1 teaspoon dried fennel seeds
½ cup full-fat coconut milk
1.5 pounds russet potatoes, cubed
1 quart Whole30-compliant chicken stock
2 bay leaves
1 head Tuscan kale, thinly sliced into ribbons
kosher salt and black pepper to taste
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Method:
Add bacon to a cold stock pot & set over medium-high heat. Cook bacon, stirring, until browned, about 6 minutes. Transfer bacon to a plate lined with paper towel & set aside.
Add sausages & use a wooden or metal spoon to break them into small pieces. Cook, stirring occasionally, until sausages are browned & cooked through, about 7 minutes. Transfer the sausage to a bowl & set aside.
Discard all but 2 tablespoons of the fat in the pot. If necessary, add olive oil. Add the onions & cook, scraping any brown bits on the bottom of the pot, until slightly soft & translucent, about 4 minutes. Add the garlic, chili flakes & fennel seeds, if using, & cook an additional 60 seconds. Add the coconut milk & cook until reduced by ¼ in volume, about 2 minutes.
Add the chicken stock, potatoes & bay leaves. Bring the liquid to a boil, lower the heat to medium-low & cover partly with a lid. Cook until the potatoes are fork tender, about 15 minutes.
Add the kale & cook until significantly wilted, about 3 minutes. If necessary, add water or chicken stock to cover. Return the cooked sausage to the pot & stir through. Let the soup simmer for 5 minutes for the flavours to come together. Taste for seasoning & adjust with salt and pepper as desired.
Ladle the soup into individual serving bowls & garnish with the reserved bacon

Zuppa Toscana!
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Hi everyone! It’s Ronny from @primal_gourmet! 🙆🏻‍♂️ I’ll give you a nickel if you can tell this rich, creamy & delicious Zuppa Toscana is dairy-free! It’s everything I look for in a soup. Hearty, lots of wilted greens, & bursting with soul-warming flavors👌 #PrimalGourmet #Whole30 #Whole30Recipes
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Printable recipe and step-by-step on my blog (https://cookprimalgourmet.com/whole30-zuppa-toscana)
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Ingredients:
4 strips Whole30-compliant bacon, thinly sliced
1 pound Whole30-compliant Italian sausage, casing removed
1 large yellow onion, diced
4 cloves garlic, finely chopped
1 teaspoon dried red chili flakes 
1 teaspoon dried fennel seeds
½ cup full-fat coconut milk
1.5 pounds russet potatoes, cubed
1 quart Whole30-compliant chicken stock
2 bay leaves
1 head Tuscan kale, thinly sliced into ribbons 
kosher salt and black pepper to taste
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Method:
Add bacon to a cold stock pot & set over medium-high heat. Cook bacon, stirring, until browned, about 6 minutes. Transfer bacon to a plate lined with paper towel & set aside.
Add sausages & use a wooden or metal spoon to break them into small pieces. Cook, stirring occasionally, until sausages are browned & cooked through, about 7 minutes. Transfer the sausage to a bowl & set aside.
Discard all but 2 tablespoons of the fat in the pot. If necessary, add olive oil. Add the onions & cook, scraping any brown bits on the bottom of the pot, until slightly soft & translucent, about 4 minutes. Add the garlic, chili flakes & fennel seeds, if using, & cook an additional 60 seconds. Add the coconut milk & cook until reduced by ¼ in volume, about 2 minutes.
Add the chicken stock, potatoes & bay leaves. Bring the liquid to a boil, lower the heat to medium-low & cover partly with a lid. Cook until the potatoes are fork tender, about 15 minutes.
Add the kale & cook until significantly wilted, about 3 minutes. If necessary, add water or chicken stock to cover. Return the cooked sausage to the pot & stir through. Let the soup simmer for 5 minutes for the flavours to come together. Taste for seasoning & adjust with salt and pepper as desired.
Ladle the soup into individual serving bowls & garnish with the reserved bacon
7,965 181 23 January, 2020

This Whole30 chopped big mac salad is such an easy, delicious and quick lunch or dinner to whip up on a weekday or to prepare for meal prep. It’s full of flavor, light & bright, and low carb + paleo!
Plus the only thing you have to really even cook is the beef! Just a little chopping and you’ve got your healthy salad ready to go.
I know pickles sound weird on a salad but just trust 🙏🏼😂 the recipe can be found at wholekitchensink.com, just search “Big Mac” or “salad”!
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#whole30recipes #paleo #januarywhole30 #mealprep #keto #glutenfree #whole30 #mealprepsunday #todayfood #f52grams #healthyrecipes #paleorecipes #dairyfree

This Whole30 chopped big mac salad is such an easy, delicious and quick lunch or dinner to whip up on a weekday or to prepare for meal prep. It’s full of flavor, light & bright, and low carb + paleo!
Plus the only thing you have to really even cook is the beef! Just a little chopping and you’ve got your healthy salad ready to go.
I know pickles sound weird on a salad but just trust 🙏🏼😂 the recipe can be found at wholekitchensink.com, just search “Big Mac” or “salad”!
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#whole30recipes #paleo #januarywhole30 #mealprep #keto #glutenfree #whole30 #mealprepsunday #todayfood #f52grams #healthyrecipes #paleorecipes #dairyfree
599 13 53 minutes ago

Roasted Sweet Potatoes with Tahini
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Hey guys, it’s Ronny from @primal_gourmet 🤗 Whether you’re looking for an easy, weeknight side dish, a meal-prep veg, or something to impress guests at dinner, these roasted sweet potatoes drizzled with tahini and sprinkled with Aleppo pepper are just the ticket. They’re super easy to prepare, the tahini sauce can be made ahead of time, and they go great with just about everything! #PrimalGourmet #Whole30 #Whole30Recipes
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Watch the step-by-step video on the stories and grab the printable recipe on my blog (cookprimalgourmet.com/roast-sweet-potatoes-tahini-whole30)
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Ingredients:
4 small sweet potatoes, cut in half lengthwise
2 tablespoons avocado oil
kosher salt and freshly-cracked black pepper
½ cup 100% pure toasted sesame seed paste (tahini)
1 clove garlic, finely chopped
1 tablespoon lemon juice
¼ teaspoon kosher salt
½ cup ice cold water
1 teaspoon Aleppo pepper
Fresh parsley leaves, for garnish
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Method:
1. Preheat oven to 425F. Line a sheet pan with parchment paper.
2. Rub the flesh of each sweet potato with avocado oil and season with salt and pepper. Place on the prepared sheet pan, cut side-down, and roast for 35-40 min or until fork-tender and the flesh is caramelized. Don’t bother flipping the potatoes halfway since this just lets valuable heat escape from the oven.
3. While the potatoes roast, make the tahini sauce by combining sesame seed paste, garlic, lemon juice and salt in a bowl. Whisk until combined and a paste forms. While continuously whisking, slowly pour in the water a little bit at a time until the sauce is smooth and can coats the back of a spoon.
4. Transfer the sweet potatoes to a serving platter, cut side-up, drizzle with tahini sauce, sprinkle with Aleppo pepper and garnish with parsley. Serve immediately.

Roasted Sweet Potatoes with Tahini
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Hey guys, it’s Ronny from @primal_gourmet 🤗 Whether you’re looking for an easy, weeknight side dish, a meal-prep veg, or something to impress guests at dinner, these roasted sweet potatoes drizzled with tahini and sprinkled with Aleppo pepper are just the ticket. They’re super easy to prepare, the tahini sauce can be made ahead of time, and they go great with just about everything! #PrimalGourmet #Whole30 #Whole30Recipes
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Watch the step-by-step video on the stories and grab the printable recipe on my blog (cookprimalgourmet.com/roast-sweet-potatoes-tahini-whole30)
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Ingredients:
4 small sweet potatoes, cut in half lengthwise
2 tablespoons avocado oil
kosher salt and freshly-cracked black pepper
½ cup 100% pure toasted sesame seed paste (tahini)
1 clove garlic, finely chopped
1 tablespoon lemon juice
¼ teaspoon kosher salt
½ cup ice cold water
1 teaspoon Aleppo pepper
Fresh parsley leaves, for garnish
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Method:
1. Preheat oven to 425F. Line a sheet pan with parchment paper.
2. Rub the flesh of each sweet potato with avocado oil and season with salt and pepper. Place on the prepared sheet pan, cut side-down, and roast for 35-40 min or until fork-tender and the flesh is caramelized. Don’t bother flipping the potatoes halfway since this just lets valuable heat escape from the oven.
3. While the potatoes roast, make the tahini sauce by combining sesame seed paste, garlic, lemon juice and salt in a bowl. Whisk until combined and a paste forms. While continuously whisking, slowly pour in the water a little bit at a time until the sauce is smooth and can coats the back of a spoon.
4. Transfer the sweet potatoes to a serving platter, cut side-up, drizzle with tahini sauce, sprinkle with Aleppo pepper and garnish with parsley. Serve immediately.
12,103 243 23 January, 2020

3 Words: DILL. PICKLE. WINGS... OK, 5 words: DILL. PICKLE. WINGS. SUPERBOWL. SUNDAY. 🏈
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Ronny here from @primal_gourmet. It’s Saturday and that means our time together is almost over. 🙁I say almost because you can always come hang out with me at @primal_gourmet😊
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Have you made a batch of my signature wings yet? If not, the secret is to brine the chicken in some dill pickle juice. It makes them super tender and helps get them crispy in the oven. And don't forget the Whole30 Dill Pickle Mayo to seal the deal! 🤤 #PrimalGourmet #Whole30 #Whole30Recipes
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Printable recipe and step-by-step on my blog https://cookprimalgourmet.com/dill-pickle-wings-whole30
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Ingredients:
For the Dill Pickle Wings:
2.5 lbs chicken wings
1 cup Whole30-compliant dill pickle juice
2 tbsp avocado oil
1 tbsp garlic powder
1/4 tsp freshly-cracked black pepper
For the Dill Pickle Mayo:
1 cup Whole30 compliant mayo
1 large dill pickle, finely chopped, around 1/4 cup in volume
1/4 cup fresh dill, finely chopped
2 cloves garlic, finely chopped
1/4 cup dill pickle juice
1/4 tsp freshly-cracked black pepper
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Method:
1. Add wings to a zip top bag. Pour in the pickle juice and close the seal. Move the wings around in the juice to evenly coat. Crack a corner of the seal open, and press out as much air as possible. Reseal the bag, lay all the chicken wings flat and refrigerate on a tray at least 4-6 hours.
2. Meanwhile, prepare the Dill Pickle Mayo by adding all the ingredients to a mason jar and stirring to combine. Taste for seasoning and adjust black pepper as required. Seal and refrigerate until ready to serve.
3. When ready to cook, preheat oven to 425F. Discard pickle juice and pat wings VERY dry with paper towel. Place wings on a baking sheet lined with parchment paper. Drizzle with avocado oil and season with garlic powder and black pepper. Toss everything to coat and arrange wings in a single layer. Transfer wings to bottom rack of the oven and bake for 30-35min or until cooked to 165F and crispy. Note: I don't bother flipping the wings halfway. They always come out golden brown and crispy on both sides.

3 Words: DILL. PICKLE. WINGS... OK, 5 words: DILL. PICKLE. WINGS. SUPERBOWL. SUNDAY. 🏈
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Ronny here from @primal_gourmet. It’s Saturday and that means our time together is almost over. 🙁I say almost because you can always come hang out with me at @primal_gourmet😊
.
Have you made a batch of my signature wings yet? If not, the secret is to brine the chicken in some dill pickle juice. It makes them super tender and helps get them crispy in the oven. And don't forget the Whole30 Dill Pickle Mayo to seal the deal! 🤤#PrimalGourmet #Whole30 #Whole30Recipes
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Printable recipe and step-by-step on my blog https://cookprimalgourmet.com/dill-pickle-wings-whole30
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Ingredients:
For the Dill Pickle Wings:
2.5 lbs chicken wings
1 cup Whole30-compliant dill pickle juice
2 tbsp avocado oil
1 tbsp garlic powder
1/4 tsp freshly-cracked black pepper
For the Dill Pickle Mayo:
1 cup Whole30 compliant mayo
1 large dill pickle, finely chopped, around 1/4 cup in volume
1/4 cup fresh dill, finely chopped
2 cloves garlic, finely chopped
1/4 cup dill pickle juice
1/4 tsp freshly-cracked black pepper
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Method:
1. Add wings to a zip top bag. Pour in the pickle juice and close the seal. Move the wings around in the juice to evenly coat. Crack a corner of the seal open, and press out as much air as possible. Reseal the bag, lay all the chicken wings flat and refrigerate on a tray at least 4-6 hours.
2. Meanwhile, prepare the Dill Pickle Mayo by adding all the ingredients to a mason jar and stirring to combine. Taste for seasoning and adjust black pepper as required. Seal and refrigerate until ready to serve.
3. When ready to cook, preheat oven to 425F. Discard pickle juice and pat wings VERY dry with paper towel. Place wings on a baking sheet lined with parchment paper. Drizzle with avocado oil and season with garlic powder and black pepper. Toss everything to coat and arrange wings in a single layer. Transfer wings to bottom rack of the oven and bake for 30-35min or until cooked to 165F and crispy. Note: I don't bother flipping the wings halfway. They always come out golden brown and crispy on both sides.
8,008 303 22 hours ago

@primal_gourmet Whole30 Greek Burgers
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Hi, my name is Ronny and I love 🍔🍔🍔. Who woulda thunk these Greek Burgzzz would become the most popular recipe on my blog?! 🤷🏻‍♂️I think it’s the toasted pine nuts and green bell pepper that put it over the top. The pepper lends a bit of sweetness and juiciness to the meat. And the pine nuts add an unexpected crunch. If you're allergic to nuts, obviously omit the pine nuts. If not, I strongly recommend you give them a try. You'll love the texture and slightly nutty flavor
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Printable recipe on my blog https://cookprimalgourmet.com/whole-30-greek-burgers
#primalgourmet  #Whole30  #Whole30recipes
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Ingredients (makes 8 burgers):
2 lbs ground lamb
1/2 cup fresh parsley, finely chopped
1/2 cup red onion, finely chopped
2 cloves garlic, finely chopped
1/2 green bell pepper, finely chopped
1 tsp dry mint
1 tsp dry oregano
1/4 cup toasted pine nuts
Avocado oil
Kosher salt and black pepper
For Serving:
whole30-compliant mayo
sliced tomato
diced red onion
whole30 compliant pickles
pitted kalamata olives
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Method:
1. In a large bowl, combine the lamb, parsley, onion, garlic, bell pepper, mint, oregano, pine nuts. Using clean hands, mix until incorporated.
2. Divide the mixture into 8 equal parts and form into patties. Drizzle both sides of each burger with a bit of avocado oil and season with salt and pepper.
3. Preheat grill or grill pan to med-high heat. Grill burgers approximately 5-6 minutes per side or until cooked to your preference.
4. Transfer burgers to a serving platter and cover with foil to keep warm.
5. Cut iceberg lettuce into wedges and prepare toppings. Arrange each burger individually or serve everything as a buffet so that family/friends can build their own burgers.

@primal_gourmet Whole30 Greek Burgers
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Hi, my name is Ronny and I love 🍔🍔🍔. Who woulda thunk these Greek Burgzzz would become the most popular recipe on my blog?! 🤷🏻‍♂️I think it’s the toasted pine nuts and green bell pepper that put it over the top. The pepper lends a bit of sweetness and juiciness to the meat. And the pine nuts add an unexpected crunch. If you're allergic to nuts, obviously omit the pine nuts. If not, I strongly recommend you give them a try. You'll love the texture and slightly nutty flavor
.
Printable recipe on my blog https://cookprimalgourmet.com/whole-30-greek-burgers
#primalgourmet #Whole30 #Whole30recipes
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Ingredients (makes 8 burgers):
2 lbs ground lamb
1/2 cup fresh parsley, finely chopped
1/2 cup red onion, finely chopped
2 cloves garlic, finely chopped
1/2 green bell pepper, finely chopped
1 tsp dry mint
1 tsp dry oregano
1/4 cup toasted pine nuts
Avocado oil
Kosher salt and black pepper
For Serving:
whole30-compliant mayo
sliced tomato
diced red onion
whole30 compliant pickles
pitted kalamata olives
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Method:
1. In a large bowl, combine the lamb, parsley, onion, garlic, bell pepper, mint, oregano, pine nuts. Using clean hands, mix until incorporated. 
2. Divide the mixture into 8 equal parts and form into patties. Drizzle both sides of each burger with a bit of avocado oil and season with salt and pepper.
3. Preheat grill or grill pan to med-high heat. Grill burgers approximately 5-6 minutes per side or until cooked to your preference.
4. Transfer burgers to a serving platter and cover with foil to keep warm.
5. Cut iceberg lettuce into wedges and prepare toppings. Arrange each burger individually or serve everything as a buffet so that family/friends can build their own burgers.
19,914 648 22 January, 2020

Trying to use up the odds and ends from the fridge before Justin and I leave in a few days, so that usually means I’m making some sort of stir fry or skillet.. like my cashew chicken skillet! 😍
It’s quick & easy to make, Whole30 & paleo, and the stir fry “peanut” sauce brings the whole thing together! Plus the leftovers are delish 🙌🏻
Recipe is on wholekitchensink.com, just search cashew chicken!
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#whole30 #januarywhole30 #healthyfood #whole30recipes #paleo #glutenfree #mealprep #mealprepideas #lowcarb #keto #todayfood #itstartswithfood #f52grams #feedfeed #mealpreprecipes #dairyfree

Trying to use up the odds and ends from the fridge before Justin and I leave in a few days, so that usually means I’m making some sort of stir fry or skillet.. like my cashew chicken skillet! 😍
It’s quick & easy to make, Whole30 & paleo, and the stir fry “peanut” sauce brings the whole thing together! Plus the leftovers are delish 🙌🏻
Recipe is on wholekitchensink.com, just search cashew chicken!
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#whole30 #januarywhole30 #healthyfood #whole30recipes #paleo #glutenfree #mealprep #mealprepideas #lowcarb #keto #todayfood #itstartswithfood #f52grams #feedfeed #mealpreprecipes #dairyfree
1,004 26 23 hours ago

So maybe you don’t think of kale as a “treat” but let me tell you it can be - like in this crazy good kale salad with caramelized onions, chicken and hot bacon dressing 🥓🙌
It’s paleo with both Whole30 and keto options - just try and you’ll be swooning over kale in no time 🤣 link to the recipe in my bio 👍

https://www.paleorunningmomma.com/kale-salad-chicken-hot-bacon-dressing-paleo/
#kalesalad #whole30 #januarywhole30 #whole30recipes #ketorecipes

So maybe you don’t think of kale as a “treat” but let me tell you it can be - like in this crazy good kale salad with caramelized onions, chicken and hot bacon dressing 🥓🙌
It’s paleo with both Whole30 and keto options - just try and you’ll be swooning over kale in no time 🤣 link to the recipe in my bio 👍

https://www.paleorunningmomma.com/kale-salad-chicken-hot-bacon-dressing-paleo/
#kalesalad #whole30 #januarywhole30 #whole30recipes #ketorecipes
4,713 154 24 January, 2020

Yes - twice baked potatoes are a bit of work but soooo worth it if you have the time! Paleo, Whole30 and vegan spinach artichoke twice baked potatoes that are so creamy and packed with “cheesy” flavor that you’ll never believe they’re dairy free! They make a great side dish or meal along with a salad. Leftovers reheat well too! Link to the recipe is in my bio 🥔
😄👍 https://www.paleorunningmomma.com/twice-baked-potatoes-paleo-whole30-vegan/
#whole30 #veganrecipes #whole30recipes #januarywhole30

Yes - twice baked potatoes are a bit of work but soooo worth it if you have the time!  Paleo, Whole30 and vegan spinach artichoke twice baked potatoes that are so creamy and packed with “cheesy” flavor that you’ll never believe they’re dairy free!  They make a great side dish or meal along with a salad.  Leftovers reheat well too!  Link to the recipe is in my bio 🥔
😄👍 https://www.paleorunningmomma.com/twice-baked-potatoes-paleo-whole30-vegan/
#whole30 #veganrecipes #whole30recipes #januarywhole30
2,970 91 22 hours ago

Hi friends! 🙋🏻‍♂️Ronny here from @primal_gourmet! File this Citrus Glazed Pork Tenderloin under Whole30, but make it fancy. If you're a fan of big flavor, this is the dish for you. The star of the show is undoubtedly the aji amarillo, a Peruvian chili paste. It’s a bit spicy, but also packed with flavor. Check local Latino markets first. If that fails, order online, but be sure to read the labels for compliant ingredients #PrimalGourmet #Whole30 #Whole30Recipes
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Watch the step-by-step on stories and grab the printable recipe on my blog (https://cookprimalgourmet.com/citrus-glazed-pork)
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Ingredients:
¼ cup coconut aminos
[1/4] cup fresh orange juice [1/8] cup fresh lime juice
2 garlic cloves, roughly chopped
1 teaspoon fennel seeds, coarsely ground
1 teaspoon aji amarillo paste
1 pork tenderloin
Kosher salt and freshly ground black pepper
½ recipe Copycat Ding’s Coleslaw, for serving (see previous post)
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Method:
1. In a jar, combine the coconut aminos, orange juice, lime juice, garlic, fennel seeds and aji amarillo. Stir to combine. Season all sides of the pork with salt and pepper and transfer to a zip-top bag. Pour in the marinade and massage to coat. Squeeze out as much air from the bag as possible, seal, and refrigerate 4 hours to overnight.
2. Preheat oven to 250F. Line a sheet pan with a wire rack. Transfer pork onto the rack, reserving the marinade, and gently pat with paper towel to dry. Transfer to oven and roast until it reaches an internal temperature of between 140F-145F, about 1.5 hours.
3. Meanwhile, pour the reserved marinade into a sauce pan through a mesh sieve. Discard solids. Heat the marinade over medium-low heat until reduced to a glaze, around 15 minutes.
4. Preheat grill or grill pan over medium-high heat. Remove pork from oven and brush with avocado oil. Lay the pork in the pan and cook until grill marks form, around 2 minutes. Flip, brush the top with glaze and continue to cook until grill marks form. Continue this process until the internal temperature of the pork reaches between 160 and 165F. Apply one final coat of glaze before carving and serving with slaw.

Hi friends! 🙋🏻‍♂️Ronny here from @primal_gourmet! File this Citrus Glazed Pork Tenderloin under Whole30, but make it fancy. If you're a fan of big flavor, this is the dish for you. The star of the show is undoubtedly the aji amarillo, a Peruvian chili paste. It’s a bit spicy, but also packed with flavor. Check local Latino markets first. If that fails, order online, but be sure to read the labels for compliant ingredients #PrimalGourmet #Whole30 #Whole30Recipes
.
Watch the step-by-step on stories and grab the printable recipe on my blog (https://cookprimalgourmet.com/citrus-glazed-pork)
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Ingredients:
¼ cup coconut aminos
[1/4] cup fresh orange juice [1/8] cup fresh lime juice 
2 garlic cloves, roughly chopped
1 teaspoon fennel seeds, coarsely ground
1 teaspoon aji amarillo paste
1 pork tenderloin 
Kosher salt and freshly ground black pepper
½ recipe Copycat Ding’s Coleslaw, for serving (see previous post)
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Method:
1. In a jar, combine the coconut aminos, orange juice, lime juice, garlic, fennel seeds and aji amarillo. Stir to combine. Season all sides of the pork with salt and pepper and transfer to a zip-top bag. Pour in the marinade and massage to coat. Squeeze out as much air from the bag as possible, seal, and refrigerate 4 hours to overnight.
2. Preheat oven to 250F. Line a sheet pan with a wire rack. Transfer pork onto the rack, reserving the marinade, and gently pat with paper towel to dry. Transfer to oven and roast until it reaches an internal temperature of between 140F-145F, about 1.5 hours. 
3. Meanwhile, pour the reserved marinade into a sauce pan through a mesh sieve. Discard solids. Heat the marinade over medium-low heat until reduced to a glaze, around 15 minutes.
4. Preheat grill or grill pan over medium-high heat. Remove pork from oven and brush with avocado oil.  Lay the pork in the pan and cook until grill marks form, around 2 minutes. Flip, brush the top with glaze and continue to cook until grill marks form. Continue this process until the internal temperature of the pork reaches between 160 and 165F. Apply one final coat of glaze before carving and serving with slaw.
4,565 36 25 January, 2020