#wolfpack Instagram Photos & Videos

wolfpack - 2.1m posts

    gwen the twinning dog 🐶🐶 when people say you look like your brother but you just don’t see it... her litter brother freddie is literally identical except for the size! #wolfpack

    gwen the twinning dog 🐶🐶 when people say you look like your brother but you just don’t see it... her litter brother freddie is literally identical except for the size! #wolfpack

    1 1 6 minutes ago
    🔥$499🔥
each with chain Franco or Rope 
FREE Shipping Domestic✈️
Legend- 10k gold .39ct diamonds 
Wolf-10k gold .50ct diamonds 
DM for Invoice‼️
PayPal/Cashapp/Credit/Debit
#kingjohnny

    🔥$499🔥
    each with chain Franco or Rope
    FREE Shipping Domestic✈️
    Legend- 10k gold .39ct diamonds
    Wolf-10k gold .50ct diamonds
    DM for Invoice‼️
    PayPal/Cashapp/Credit/Debit
    #kingjohnny

    143 8 38 minutes ago
    TGIF, one more week!!!! #wolfpack

    TGIF, one more week!!!! #wolfpack

    2 0 41 minutes ago
    MIGHTY MORPHIN⁣
⁣
⁣
When I look back at my childhood there were many things that bring back fond memories. The Power Rangers were pretty much everything for this Iowa boy. The way they transformed themselves and grew along each other. My favorite honestly was always the Blue Ranger, science and the tech guy. Who didn’t want a wrist communicator? ⁣
⁣
I’ve lucky to have found my morphing device and each time I step on the mat, sit down to breath, talk to someone about their worth I call upon powers to transform myself and those I work with to morph into their own Power Ranger. ⁣
⁣
⁣
It’s Morphin Time⁣
⁣
⁣
#yoga #washingtondc #dcyogis #dcyogateachers #spirituality #spiritualawakening #healing ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#wolfpack #bluewolf #bluewolfyoga #lovefirst⁣ ⁣#dothework ⁣⁣⁣⁣#vibrations #energywork ⁣

    MIGHTY MORPHIN⁣


    When I look back at my childhood there were many things that bring back fond memories. The Power Rangers were pretty much everything for this Iowa boy. The way they transformed themselves and grew along each other. My favorite honestly was always the Blue Ranger, science and the tech guy. Who didn’t want a wrist communicator? ⁣

    I’ve lucky to have found my morphing device and each time I step on the mat, sit down to breath, talk to someone about their worth I call upon powers to transform myself and those I work with to morph into their own Power Ranger. ⁣


    It’s Morphin Time⁣


    #yoga #washingtondc #dcyogis #dcyogateachers #spirituality #spiritualawakening #healing ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #wolfpack #bluewolf #bluewolfyoga #lovefirst⁣ ⁣ #dothework ⁣⁣⁣⁣ #vibrations #energywork

    45 0 55 minutes ago
    Emily here is a student in my Know the Self Mystery School. Her words:⠀
⠀
"I joined the Mystery School because i was feeling lost, struggling to take ownership of my life, and was dealing with an ongoing mental health issue. Years and years of work on mental health stuff (lots of anxiety, depression w/ a splash of mania).⠀
⠀
Amelía’s course was more helpful than anything I'd done for the decade prior. I did the course in conjunction with SRT sessions with Gena @gena_b_cuz that made such a strong difference. While I’m sure either one alone still would’ve helped, the combination of the two went really far. ⠀
⠀
Now I have an almost daily meditation practice. I am beginning to work on larger spiritual issues/gifts and how to integrate them into my life. I love that I can go through the course over and over at my own pace. I also loved that there is some face to face contact with the group once a month.  Now I have a greater sense of ease with myself, and my mood is SO MUCH BETTER. My anxiety levels are more manageable as well. I know better how to settle and protect myself. I chose an intense line of work and having a tool to clear my space is essential. I still have a lot of work to do, but feeling like what was offered by the school gives me a solid direction to go It is pretty amazing what a few months of self-paced dedication can do for grounding. For those of you thinking to join, be prepared for the unexpected; I had experiences with a couple of the meditations that I were both exciting and unnerving, but opened me up to helpful new directions."⠀
⠀
We would love to have you join us if you are looking for mentorship or community, education or activation.⠀
⠀
Link in bio⠀
⠀
#knowtheself #keystounlockyourdivinedestiny #divinepurpose #verticalalignment #mysteryschool

    Emily here is a student in my Know the Self Mystery School. Her words:⠀

    "I joined the Mystery School because i was feeling lost, struggling to take ownership of my life, and was dealing with an ongoing mental health issue. Years and years of work on mental health stuff (lots of anxiety, depression w/ a splash of mania).⠀

    Amelía’s course was more helpful than anything I'd done for the decade prior. I did the course in conjunction with SRT sessions with Gena @gena_b_cuz that made such a strong difference. While I’m sure either one alone still would’ve helped, the combination of the two went really far. ⠀

    Now I have an almost daily meditation practice. I am beginning to work on larger spiritual issues/gifts and how to integrate them into my life. I love that I can go through the course over and over at my own pace. I also loved that there is some face to face contact with the group once a month. Now I have a greater sense of ease with myself, and my mood is SO MUCH BETTER. My anxiety levels are more manageable as well. I know better how to settle and protect myself. I chose an intense line of work and having a tool to clear my space is essential. I still have a lot of work to do, but feeling like what was offered by the school gives me a solid direction to go It is pretty amazing what a few months of self-paced dedication can do for grounding. For those of you thinking to join, be prepared for the unexpected; I had experiences with a couple of the meditations that I were both exciting and unnerving, but opened me up to helpful new directions."⠀

    We would love to have you join us if you are looking for mentorship or community, education or activation.⠀

    Link in bio⠀

    #knowtheself #keystounlockyourdivinedestiny #divinepurpose #verticalalignment #mysteryschool

    2 1 1 hour ago
    Found this selfie we took in the waiting room of @repbradwenstrup’s office on Tuesday!

    Found this selfie we took in the waiting room of @repbradwenstrup’s office on Tuesday!

    20 1 1 hour ago
    Friday flashback ❄️
We really can't wait for the winter this year! We just love being out in snow covered forest fields...but in this case, dog park! 🐾
(Anyone catch Eli fall on his butt...and then then look around to see if anyone saw? 😆)
#snowplacelikehome

    Friday flashback ❄️
    We really can't wait for the winter this year! We just love being out in snow covered forest fields...but in this case, dog park! 🐾
    (Anyone catch Eli fall on his butt...and then then look around to see if anyone saw? 😆)
    #snowplacelikehome

    37 3 1 hour ago
    Full story via link in bio⬆️⬆️⬆️ The Ryan Burroughs Story.
————————————————————
@burroughs_21 Ryan Burroughs is a professional Rugby League player who represents the USA 🇺🇸 at International level. He also currently plays in Major League Rugby for Old Glory DC, primarily as a winger although, he can also play as fullback or centre. In his first season in Rugby league he scored 33 tries in just ten matches before spells playing in Australia and making his professional debut in England. His biggest achievement was when he played for the USA in the World Cup in 2017 and so far in 8 International matches he has already scored 8 tries for his country.
————————————————————
Ryan told us that he grew up with two older brothers and one older sister although his eldest brother and sister had a different Father to him and his brother Chris, who both ended up with the Father that wasn’t in their lives much at all and even when he was, it just made life even more difficult. Ryan’s Father was an alcoholic who struggled with being abusive a lot of the time, which meant that even in the early years, Ryan was raised mainly by his Mother, who alongside his Grandmother were easily the greatest  influences he and his brother could have ever had in life. ————————————————————
As a result of his Father’s issues, at around the age of 5, Ryan’s parents ended up going through a divorce which made things even more challenging. There was even one point where Ryan recalls, that his Father kidnapped both he and his brother and took them to their Grandmother‘s house in a completely different state... (Rest of the story available via link in bio)

    Full story via link in bio⬆️⬆️⬆️ The Ryan Burroughs Story.
    ————————————————————
    @burroughs_21 Ryan Burroughs is a professional Rugby League player who represents the USA 🇺🇸 at International level. He also currently plays in Major League Rugby for Old Glory DC, primarily as a winger although, he can also play as fullback or centre. In his first season in Rugby league he scored 33 tries in just ten matches before spells playing in Australia and making his professional debut in England. His biggest achievement was when he played for the USA in the World Cup in 2017 and so far in 8 International matches he has already scored 8 tries for his country.
    ————————————————————
    Ryan told us that he grew up with two older brothers and one older sister although his eldest brother and sister had a different Father to him and his brother Chris, who both ended up with the Father that wasn’t in their lives much at all and even when he was, it just made life even more difficult. Ryan’s Father was an alcoholic who struggled with being abusive a lot of the time, which meant that even in the early years, Ryan was raised mainly by his Mother, who alongside his Grandmother were easily the greatest influences he and his brother could have ever had in life. ————————————————————
    As a result of his Father’s issues, at around the age of 5, Ryan’s parents ended up going through a divorce which made things even more challenging. There was even one point where Ryan recalls, that his Father kidnapped both he and his brother and took them to their Grandmother‘s house in a completely different state... (Rest of the story available via link in bio)

    15 1 1 hour ago
    Today was a milestone day for our family. We moved my baby girl @kaitsilverr up to UNR.
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We are so proud of her and always have been, but we are ecstatic that she is going to college. She will be the first in my family to ever go 💕. At the same time she is my little broke best friend and we are inseparable the last few years so the last few weeks have been emotional for us both.
.
So while it’s a celebration it is also one of the hardest things I’ve ever had to do. They don’t tell you these things as parents. Letting them fly on their own can be heart breaking but we know the best thing for our kids is for them to see there is so much more in this big world. I’ll miss you so much baby girl but we are SOOO proud of you!! Love you so much 💕😘! #mybaby #collegebound #wolfpack #unr

    Today was a milestone day for our family. We moved my baby girl @kaitsilverr up to UNR.
    .
    We are so proud of her and always have been, but we are ecstatic that she is going to college. She will be the first in my family to ever go 💕. At the same time she is my little broke best friend and we are inseparable the last few years so the last few weeks have been emotional for us both.
    .
    So while it’s a celebration it is also one of the hardest things I’ve ever had to do. They don’t tell you these things as parents. Letting them fly on their own can be heart breaking but we know the best thing for our kids is for them to see there is so much more in this big world. I’ll miss you so much baby girl but we are SOOO proud of you!! Love you so much 💕😘! #mybaby #collegebound #wolfpack #unr

    51 2 1 hour ago
    Can we consider ourselves a wolf pack or just a bunch of white dogs walking? #summerstroll

    Can we consider ourselves a wolf pack or just a bunch of white dogs walking? #summerstroll

    28 2 1 hour ago
    Omg not another f*ckin post about trusting the process...
•
When I teamed up with my faves @simbajav @physiodoug @mego.mh i (quite unsubtly) relentlessly asked if I should really be doing the c2b part of @battleformiddleground quals. In fact I almost demanded ttb (I know, who am I these days*)
•
*ttb would be just as horrific as there’s more reps, my max SHSPU is 1, and my BMU currently belong in KFC.
•
21-15-9 hang squat cleans (35)
15-12-9 c2b - thx @warriorprogramming
•
Inner monologue:
But I hate c2b
But I cant butterfly them
But I’ve not done them since I started @eddiesmethod
•
But what I HAVE done is a f*ck ton of strict work. Capacity work. Positional work. Hanging-off-a-rig-and-questioning why work. 😏
•
It won’t be the quickest time but I am happy with it. Trust. The. Proc...🤫 and find a team who believe you can do it
•
PS showing my shite complex fail for #balance
•
PPS don’t trust @coachedbygoose tho that man will stick his curly mop in all your qualifier vids
•
@boxarmour #wolfpack
•
Let’s get qualified #EDSM #bfmg #crossfit #crossfitgirls #c2b #gymnastics #hangcleans

    Omg not another f*ckin post about trusting the process...

    When I teamed up with my faves @simbajav @physiodoug @mego.mh i (quite unsubtly) relentlessly asked if I should really be doing the c2b part of @battleformiddleground quals. In fact I almost demanded ttb (I know, who am I these days*)

    *ttb would be just as horrific as there’s more reps, my max SHSPU is 1, and my BMU currently belong in KFC.

    21-15-9 hang squat cleans (35)
    15-12-9 c2b - thx @warriorprogramming

    Inner monologue:
    But I hate c2b
    But I cant butterfly them
    But I’ve not done them since I started @eddiesmethod

    But what I HAVE done is a f*ck ton of strict work. Capacity work. Positional work. Hanging-off-a-rig-and-questioning why work. 😏

    It won’t be the quickest time but I am happy with it. Trust. The. Proc...🤫 and find a team who believe you can do it

    PS showing my shite complex fail for #balance

    PPS don’t trust @coachedbygoose tho that man will stick his curly mop in all your qualifier vids

    @boxarmour #wolfpack

    Let’s get qualified #EDSM #bfmg #crossfit #crossfitgirls #c2b #gymnastics #hangcleans

    47 2 1 hour ago

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