#workout Instagram Photos & Videos

workout - 154m posts

Statistics

We looked inside some of the posts tagged with #workout and here's what we found interesting.

Inside 71 Posts

Time between posts:
28 hours
Average like
6.6
Average comment
0.4
Posts with video
11/71
Posts with photo
60/71

Hashtag Popularity

Sometimes the only way to go about doing a work is getting RAW , and get fucking INTENSE , get ANGRY and AGGRESSIVE and make it fucking happen ! for YOURSELF
#gym #physique #lift #fitness #bodybuilding #ifbb #muscle #motivation #workout #active #determination #strength #cardio #training #shreddedlegends #armday #gymrat #bodybuildermotivation #muscles #physique #benchpress #cardio #gymshark #exercise#likelikelike #aesthetic #chestday #shreddedlegends #chestworkout #powerlifting #legday#liketime
0 0 38 minutes ago

@rosy_puig Getting it in!! Shoulder night :D Just a month ago she couldn't even do 3 of these but through persistence and committment, you can see her progress!! Stay tuned for more!

#keto #fitness #gym #healthiswealth #fightdepressionwithfitness #armenian #food #lovelife #orlando #random #Venezuela #spanish #workout #life #diet #ketodiet #healthy #fasting #if #60daychallenge #challenge #chronicles

@rosy_puig Getting it in!! Shoulder night :D Just a month ago she couldn't even do 3 of these but through persistence and committment, you can see her progress!! Stay tuned for more!

#keto #fitness #gym #healthiswealth #fightdepressionwithfitness #armenian #food #lovelife #orlando #random #Venezuela #spanish #workout #life #diet #ketodiet #healthy #fasting #if #60daychallenge #challenge #chronicles
0 0 38 minutes ago
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
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Follow us to get more weight loss motivation. Thank you so much♥️
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#mustbebeautiful #keto
#letsloseweight #weightloss
#weightlossmotivation
#fitnessmotivation
#healthyeating #healthyliving
#healthyfood #losingweight
#fitnessjourney #cooking
#workout #gym #fatloss
#healthylifestyle #exercise
#flexibledieting #beforeandafter
#beforeandafterweightloss
#nonscalevictory #bodygoals
#mealplanbabes #weightlossjourney
#mymotivation #myinspiration
0 0 38 minutes ago

Cuando pienses que el amor, Se ha olvidado de que estas ahi,Vuela vuela con tu imaginacion.🌱🍀 #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sol #lol #lifestyle #photooftheday #nofilter #girls # f4f #smile #photo #swag #flowers #mtb #pedalar #mountainbike

Cuando pienses que el amor, Se ha olvidado de que estas ahi,Vuela vuela con tu imaginacion.🌱🍀#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sol #lol #lifestyle #photooftheday #nofilter #girls # f4f #smile #photo #swag #flowers #mtb #pedalar #mountainbike
0 0 38 minutes ago

Day 6 #inversion i choose #headstandegg #headstand #smile my arm inspiration from @yogi.hemaxi thank you 🙏🏻🥰Posted @withregram@doll_yogi_grace 𝒴𝑜𝑔𝒶 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 𝒜𝓃𝓃𝑜𝓊𝓃𝒸𝑒𝓂𝑒𝓃𝓉
Kindness is a strength that is contagious. When we focus on kindness, and when we focus on making a positive impact, we are less stressed in our own lives. We are more positive, which is always fun 😊 and we are more motivated to achieve our dreams. With a positive attitude and increased motivation, we become capable of achieving any amount of success.

Join us in #StrengthFromKindness2 on the 22nd to 28th of February. Don’t forget to invite your friends to join too , together we will make this platform inspirational. •

Your Hosts:
@yoga_helwahtin
@doll_yogi_grace
@yuliana.yoga
@frog_queenyoga


Sponsors:
@vayumudra
@zenpolitan
@niyamasyogamat
@luxsolida7
@daily_wellness_oils
@divinevibesshop


Line up: Any
1) Grounding pose
2) Heart opener
3) Arm balance
4) Backbend
5) Standing Balance
6) Inversion
7) Yogi’s choice •

How To Play:
1️⃣Repost this flyer and tag few friends to join.
2️⃣ Follow all hosts and sponsors .
3️⃣ Post a photo daily using the hashtag #StrenghtFromKindness2 .
4️⃣Be sure your account is set to public so we can see your posts and location if possible.
Have fun,listen to your body and play safe!
#yoga #yogapractice #yogastudent #yogalove #iloveyoga #yogathailand #yogaindonesia #yogajapan #yogamalaysia #studioyoga #fitnessfirstthailand #workout #exercise #strength #yogachallenge #เกตมอคค่าปั่น #ฝึกโยคะ #vayumudrayoga

Day 6 #inversion i choose #headstandegg #headstand  #smile  my arm inspiration from @yogi.hemaxi  thank you 🙏🏻🥰Posted @withregram • @doll_yogi_grace 𝒴𝑜𝑔𝒶  𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒  𝒜𝓃𝓃𝑜𝓊𝓃𝒸𝑒𝓂𝑒𝓃𝓉 
Kindness is a strength that is contagious. When we focus on kindness, and when we focus on making a positive impact, we are less stressed in our own lives. We are more positive,  which is always fun 😊 and we are more motivated to achieve our dreams. With a positive attitude and increased motivation, we become capable of achieving any amount of success.

Join us in  #StrengthFromKindness2 on the 22nd to 28th of February. Don’t forget to invite your friends to join too , together we will make this platform inspirational. •
•
Your Hosts:
@yoga_helwahtin
@doll_yogi_grace
@yuliana.yoga
@frog_queenyoga
•
•
Sponsors:
@vayumudra
@zenpolitan
@niyamasyogamat
@luxsolida7
@daily_wellness_oils
@divinevibesshop
•
•
Line up: Any
1) Grounding pose
2) Heart opener
3) Arm balance
4) Backbend
5) Standing Balance
6) Inversion 
7) Yogi’s choice •
•
How To Play:
1️⃣Repost this flyer and tag few friends to join.
2️⃣ Follow all hosts and sponsors .
3️⃣ Post a photo daily using the hashtag #StrenghtFromKindness2 .
4️⃣Be sure your account is set to public so we can see your posts and location if possible.
Have fun,listen to your body and play safe! 
#yoga #yogapractice #yogastudent #yogalove #iloveyoga #yogathailand #yogaindonesia #yogajapan #yogamalaysia #studioyoga #fitnessfirstthailand #workout #exercise #strength #yogachallenge #เกตมอคค่าปั่น #ฝึกโยคะ #vayumudrayoga
0 0 38 minutes ago

What I have learned from my six weeks of barre:
-there are a lot more muscles in my hips than I thought
-two pound weights can in fact feel too heavy
-it takes a lot of strength to look graceful ——————————————————- #barre #yoga #pilates #fitness #barreworkout #workout #ballet #barrefitness #barrebabes #barrelife #health #barreclass #fitfam #motivation #cardio #exercise #fitnessmotivation #ballerina #beachbody #beachbodycoach

What I have learned from my six weeks of barre:
-there are a lot more muscles in my hips than I thought
-two pound weights can in fact feel too heavy
-it takes a lot of strength to look graceful ——————————————————- #barre #yoga #pilates #fitness #barreworkout #workout #ballet #barrefitness #barrebabes #barrelife #health #barreclass #fitfam #motivation #cardio #exercise #fitnessmotivation #ballerina #beachbody #beachbodycoach
0 0 38 minutes ago

【シニア層の方こそ〇〇を】

シニア層の方こそ筋トレを!

理由としては
近年サルコペニアという
言葉を聞いたことはありませんか?

加齢に伴い、筋肉が減少していき
加齢と共に生活の質が下がることです

ギリシャ語で

サルコ→筋肉
ペニア→喪失

を指す言葉になります

シニア層に方こそ筋トレをして
サルコペニア予防や対策をしたいものです

研究でも

2016年米国の研究
60歳前後の男女を対象
筋力トレーニングを行わせた

結果は…
10週間で平均7-8%の筋肉量増加が確認された

とあります

7-8%の筋肉量はかなりの量だと思います!

年齢を言い訳に
筋トレをしない!というのは
少し違ってきますね

シニア層の方こそ筋トレをして、サルコペニアを防ぎ、QOL向上を目指しましょう!

【シニア層の方こそ〇〇を】

シニア層の方こそ筋トレを!

理由としては
近年サルコペニアという
言葉を聞いたことはありませんか?

加齢に伴い、筋肉が減少していき
加齢と共に生活の質が下がることです

ギリシャ語で

サルコ→筋肉
ペニア→喪失

を指す言葉になります

シニア層に方こそ筋トレをして
サルコペニア予防や対策をしたいものです

研究でも

2016年米国の研究
60歳前後の男女を対象
筋力トレーニングを行わせた

結果は…
10週間で平均7-8%の筋肉量増加が確認された

とあります

7-8%の筋肉量はかなりの量だと思います!

年齢を言い訳に
筋トレをしない!というのは
少し違ってきますね

シニア層の方こそ筋トレをして、サルコペニアを防ぎ、QOL向上を目指しましょう!
0 1 38 minutes ago

Grow. Glow. Let’s Go.

We only have a limited time on this beautiful planet. 🌎 So whether you’re going through a tough season of life or a magical one learn to LOVE the process.

Everyone goes through tough times you’re not alone.

Your feelings are valid. Learn to feel them, accept them, learn to let go of the things you cannot change, and progressively work on the things you can.

Learn to live in a state or flow, be fully present in the moment. Life is not all about the hustle. It’s about the process, don’t forget to enjoy it.

Things to do to eliminate tough environments:

🙏🏽Give thanks for your blessings.
🧘‍♀️Meditate daily even for 5-10 mins.
🚫Eliminate toxic people & environments.
Prioritize self care.
❓Don’t be afraid to ask for help or advice.
🤓 Get a mentor.
📖 Read daily.
💦 Sweat out the stress in your workout.

#glowup #lovetheprocess #sweatitout #lifehacks #wisdom #workout #wednesday #liveyourbestlife #bethebestyou #healthyliving #fit #fitter #fitterlifestyle #fitlife #growyourmind

Grow. Glow. Let’s Go.
⠀
We only have a limited time on this beautiful planet. 🌎 So whether you’re going through a tough season of life or a magical one learn to LOVE the process.
⠀
Everyone goes through tough times you’re not alone.
⠀
Your feelings are valid. Learn to feel them, accept them, learn to let go of the things you cannot change, and progressively work on the things you can.
⠀
Learn to live in a state or flow, be fully present in the moment. Life is not all about the hustle. It’s about the process, don’t forget to enjoy it.
⠀
Things to do to eliminate tough environments:
⠀
🙏🏽Give thanks for your blessings.
🧘‍♀️Meditate daily even for 5-10 mins.
🚫Eliminate toxic people & environments.
Prioritize self care.
❓Don’t be afraid to ask for help or advice.
🤓 Get a mentor.
📖 Read daily.
💦 Sweat out the stress in your workout.
⠀
#glowup #lovetheprocess #sweatitout #lifehacks #wisdom #workout #wednesday #liveyourbestlife #bethebestyou #healthyliving #fit #fitter #fitterlifestyle #fitlife #growyourmind
0 0 38 minutes ago

‼️COMPLETE SHOULDER WORKOUT‼️
-
HAVENT DONE ONE OF THESE IN AWHILE CUZ IVE BEEN SLACKING BUT NO MORE. Enjoy this shoulder workout for today’s #workoutwednesday I hope you guys use this to round out your shoulders for that COSBOD (or any other reason that you want to better yourself) NOW LETS GET RIGHT BABY🙌🏼😤💪🏼💯
- - ~Handstands (wall): 3x(30-60 seconds) -
~Handstand or Pike Push-ups: 4x(8-12)
~ Dumbbell Shoulder Press: 4x10. (Control the weight)
~Cable Lateral Raises(with pause): 4x8 (each arm)
~Dumbbell Front Raises(with twist): 4x8 ~Reverse Cable Flies: 3x10
~Swimmers: 3x10
- Superset the last two exercises to get snag that rear self burn. 😬🔥
- -
We back on our training grind now with some available spots for some one on one training. Dm me for rates 😁💪🏼
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-
-
Song: Overhaul ft. Lord Nekros by @musicalitymusic -
-
#workout #shoulderworkout #handstands #shouldersworkout #shoulders #workout #fitness #personaltrainer #training #gymrat #fitnessmotivation #fitnessgoals #fitnesslife #animemotivartion #headbandgainz

‼️COMPLETE SHOULDER WORKOUT‼️
- 
HAVENT DONE ONE OF THESE IN AWHILE CUZ IVE BEEN SLACKING BUT NO MORE. Enjoy this shoulder workout for today’s #workoutwednesday I hope you guys use this to round out your shoulders for that COSBOD (or any other reason that you want to better yourself) NOW LETS GET RIGHT BABY🙌🏼😤💪🏼💯
- - ~Handstands (wall): 3x(30-60 seconds) -
~Handstand or Pike Push-ups: 4x(8-12)
~ Dumbbell Shoulder Press: 4x10. (Control the weight)
~Cable Lateral Raises(with pause): 4x8 (each arm)
~Dumbbell Front Raises(with twist): 4x8 ~Reverse Cable Flies: 3x10
~Swimmers: 3x10
- Superset the last two exercises to get snag that rear self burn. 😬🔥
- -
We back on our training grind now with some available spots for some one on one training. Dm me for rates 😁💪🏼
-
-
-
 Song: Overhaul ft. Lord Nekros by @musicalitymusic -
-
#workout #shoulderworkout #handstands #shouldersworkout #shoulders #workout #fitness #personaltrainer #training #gymrat #fitnessmotivation #fitnessgoals #fitnesslife #animemotivartion #headbandgainz
3 0 38 minutes ago

Marissa @roobabyy_xo achieved Qualified Producer level! Along with getting her own amazing results with Herbalife’s nutrition & optimizing her workouts with Herbalife24 line she is helping others do the same!
Super excited for you!
Next Stop: SUPERVISOR!

#Herbalife #qualifiedproducer #distributor #nutrition #workout #fitness #results #impact #marketingplan #nutrition #health #income #SynergyNutrition

Marissa @roobabyy_xo achieved Qualified Producer level!  Along with getting her own amazing results with Herbalife’s nutrition & optimizing her workouts with Herbalife24 line she is helping others do the same! 
Super excited for you! 
Next Stop: SUPERVISOR!

#Herbalife #qualifiedproducer #distributor #nutrition #workout #fitness #results #impact #marketingplan #nutrition #health #income #SynergyNutrition
0 0 38 minutes ago

Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.” #workoutmotivationalquotes #motivation #gym #asthetic #wwe #hardwork #dedication #frustration #workout #menphysic #bodybuilding

Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.” #workoutmotivationalquotes #motivation#gym #asthetic #wwe #hardwork #dedication #frustration #workout #menphysic #bodybuilding
0 0 38 minutes ago

어제찍은 쩍벌샷😜

어제찍은 쩍벌샷😜
5 2 38 minutes ago

I love this #technogym equipment. There is almost no end to what you can do with this. The resistance is digitally changeable and it gets heavy quick! Slide to see all the workouts. .
#fitness #personaltrainer #lift #nyctrainer #trainernyc #workout #exercise #fitfam #fitspo #strength #core #eatclean #health #healthy #gymlife #trainer #love

I love this #technogym equipment. There is almost no end to what you can do with this. The resistance is digitally changeable and it gets heavy quick! Slide to see all the workouts. .
#fitness #personaltrainer #lift #nyctrainer #trainernyc #workout #exercise #fitfam #fitspo #strength #core #eatclean #health #healthy #gymlife #trainer #love
0 0 39 minutes ago

Planch pushups and then one arm................Pakistan lions #streetworkout #athlete #parkcity #pakistanifood #gymmotivation #workout spirit #workout master 😁 #moveyourbody for gain your muscle 💪👊 #videoedits #portraitphotography #

Planch pushups and then one arm................Pakistan lions #streetworkout #athlete #parkcity #pakistanifood #gymmotivation #workout  spirit #workout master 😁#moveyourbody  for gain your muscle 💪👊#videoedits #portraitphotography #
0 0 39 minutes ago

Here’s the rep that counts 🤪🤪🤪

Here’s the rep that counts 🤪🤪🤪
0 1 39 minutes ago

MGT Game of the Day for February 25th goes to the #thunder vs #bulls which came down to the wire. Although the Bulls lost, Zach Lavine and Coby White both had themselves a great game, combining for 76 points!!!

MGT Game of the Day for February 25th goes to the #thunder vs #bulls which came down to the wire. Although the Bulls lost, Zach Lavine and Coby White both had themselves a great game, combining for 76 points!!!
1 1 39 minutes ago
Deliciously healthy prepared meals delivered right to your door!
Enjoy your diet journey with us.
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🍃EAT GOOD ,LOOK GOOD ,FEEL GOOD 🍃
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#catering #katering #cateringsehat #cateringjakarta #healthyfood #healthycateringjakarta #healthyeating #cleaneating #hidupsehat #healthylifestyle #cateringservice #eatclean #protein #mealprep #fitnessmotivation #gymmotivation #nutrition #cateringsehatjakarta #funrecipes #workout #homeworkout #homegym #workoutroutine #workoutmotivation #dietcateringjakarta #cateringdietmurah #transformation #diet #fatloss
2 0 39 minutes ago

First step is making a commitment to yourself.💪🏽 Swipe ➡️ for a surprise
#weightloss #workout #fitness #fit #gym #muscle #gay

First step is making a commitment to yourself.💪🏽 Swipe ➡️ for a surprise 
#weightloss #workout #fitness #fit #gym #muscle #gay
5 0 39 minutes ago

Day 111:
Today was a long one! Work and the Ash Wednesday service at church. I wasn't able to get in the actual gym today, but I did get in some yoga time at home (which also happened to include some particularly adorable kitty cuddles)! Big shout out to @fwfglife for an awesome practice on relaxation and calming anxiety. Got a lot out of this practice!

Looking forward to hitting the gym again tomorrow! Big things coming up - including a 5K next weekend to monitor the progress of my conditioning!

#catseverywhere #crushedit #catsofinstagram #day111 #fitlife #fitnessmotivation #fitfam #operationsnackcity #thisismyyear #workhard #workoutmotivation #workout #workinprogess #yoga #ywaflow

Day 111: 
Today was a long one! Work and the Ash Wednesday service at church. I wasn't able to get in the actual gym today, but I did get in some yoga time at home (which also happened to include some particularly adorable kitty cuddles)! Big shout out to @fwfglife for an awesome practice on relaxation and calming anxiety. Got a lot out of this practice!

Looking forward to hitting the gym again tomorrow! Big things coming up - including a 5K next weekend to monitor the progress of my conditioning!

#catseverywhere #crushedit #catsofinstagram #day111 #fitlife #fitnessmotivation #fitfam #operationsnackcity #thisismyyear #workhard #workoutmotivation #workout #workinprogess #yoga #ywaflow
1 0 39 minutes ago

那么多瘦身产品 为什么我会选择 𝙈𝙊𝙍𝙄𝘾𝙃𝘼♥️ ✅结合三大瘦身功效 排毒 阻隔 减脂
✅给予三倍瘦身效果
✅获得KKM FDA SGS认证 无副作用
✅日本配方 韩国制造
✅不腹痛 不腹泻
✅独立包装 方便携带
✅采用全天然八大成分
✅无需等待 无需冲泡 即可用餐
✅只需要三个步骤 三秒钟就可瘦身
✅价格亲民 效果保证 再包邮送上门

全靠𝙈𝙊𝙍𝙄𝘾𝙃𝘼 我才能有 S 的身材!也全靠𝙈𝙊𝙍𝙄𝘾𝙃𝘼 我才能更加健康!不好的 我不会推荐 不会售卖 更不会亲身服用⚡️所以 别担心 直接带走一个疗程 三盒吧!♥️ Results | Simple | Convenient | 0 Side Effects | 0 Rebounds | Natural | Taste | FDA, KKM, SGS |

WhatsApp: +65 8852 7812
FB: MORICHA 3IN1 • 瘦身食品
新加坡 🇸🇬
.
#MOS微企业 #MORICHA #MORICHA3IN1瘦身食品 #MOSGLOBAL #瘦身 #排毒 #减脂 #workout #slimming #diet #exercise #gym #onlinebusiness #healthydiet #shopping #onlineshopping #微商 #singapore

那么多瘦身产品 为什么我会选择 𝙈𝙊𝙍𝙄𝘾𝙃𝘼♥️ ✅结合三大瘦身功效 排毒 阻隔 减脂
✅给予三倍瘦身效果
✅获得KKM FDA SGS认证 无副作用
✅日本配方 韩国制造
✅不腹痛 不腹泻
✅独立包装 方便携带
✅采用全天然八大成分
✅无需等待 无需冲泡 即可用餐
✅只需要三个步骤 三秒钟就可瘦身
✅价格亲民 效果保证 再包邮送上门

全靠𝙈𝙊𝙍𝙄𝘾𝙃𝘼 我才能有 S 的身材!也全靠𝙈𝙊𝙍𝙄𝘾𝙃𝘼 我才能更加健康!不好的 我不会推荐 不会售卖 更不会亲身服用⚡️所以 别担心 直接带走一个疗程 三盒吧!♥️ Results | Simple | Convenient | 0 Side Effects | 0 Rebounds | Natural | Taste | FDA, KKM, SGS |

WhatsApp: +65 8852 7812 
FB: MORICHA 3IN1 • 瘦身食品
新加坡 🇸🇬
.
#MOS微企业 #MORICHA #MORICHA3IN1瘦身食品 #MOSGLOBAL #瘦身 #排毒 #减脂 #workout #slimming #diet #exercise #gym #onlinebusiness #healthydiet #shopping #onlineshopping #微商 #singapore
0 0 39 minutes ago

I did not feel like teaching today.
🙅🏼‍♀️
It was one of those days where I felt utterly exhausted. I struggled all morning, grasping for energy and wondered how I’d be able to teach my Grit and Grace class at lunch.
.
I’m going to be honest here — I really didn’t feel like teaching today.
🤦🏼‍♀️
But I made a promise to show up. And so, against my own desire, that’s what I did.
.
I walked into the studio and my energy began to rise when I saw how FULL it was. In that moment, the switch flipped.
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These women put their day on hold to do something good for themselves. So who am I to not bring the same level of energy they’ve come to expect from my class?
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Isn’t that what it’s like to follow God? There are times where He calls us to something that sets our hearts on fire. Our energy is up, life is great and we're raising our hands in praise for our calling!
🙌🏻
And then there are times where it takes every ounce of willpower to show up in obedience and do what He calls us to do.
.
There will be times where we feel tired, uncomfortable or scared and we drag our heels. But when we show up even though we don’t want to, we are practicing discipline in being obedient to God. And that’s the place where God moves the most.

I’m grateful that today I was disciplined enough to show up and be obedient to what God was calling me to do because He blessed me with this classroom full of women who lifted my spirits so much higher than they were before I walked in. I left that class knowing I could go and conquer my day!
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#discipline #obedience #jesuscalling #fitness #groupex #motivation #fitwithgritandgrace #fitmama #wellness #workout #hiit #tabata

I did not feel like teaching today.
🙅🏼‍♀️
It was one of those days where I felt utterly exhausted. I struggled all morning, grasping for energy and wondered how I’d be able to teach my Grit and Grace class at lunch.
.
I’m going to be honest here — I really didn’t feel like teaching today.
🤦🏼‍♀️
But I made a promise to show up. And so, against my own desire, that’s what I did.
.
I walked into the studio and my energy began to rise when I saw how FULL it was. In that moment, the switch flipped.
.
These women put their day on hold to do something good for themselves. So who am I to not bring the same level of energy they’ve come to expect from my class?
.
Isn’t that what it’s like to follow God? There are times where He calls us to something that sets our hearts on fire. Our energy is up, life is great and we're raising our hands in praise for our calling!
🙌🏻
And then there are times where it takes every ounce of willpower to show up in obedience and do what He calls us to do.
.
There will be times where we feel tired, uncomfortable or scared and we drag our heels. But when we show up even though we don’t want to, we are practicing discipline in being obedient to God. And that’s the place where God moves the most.
✨
I’m grateful that today I was disciplined enough to show up and be obedient to what God was calling me to do because He blessed me with this classroom full of women who lifted my spirits so much higher than they were before I walked in. I left that class knowing I could go and conquer my day!
.
.
.
#discipline #obedience #jesuscalling #fitness #groupex #motivation #fitwithgritandgrace #fitmama #wellness #workout #hiit #tabata
1 0 39 minutes ago

.
.
マッスルアップ 7回できた!
目標の8回まであと1回
ただ更なる目標は8回3セット😬

#ウエイトトレーニング #筋トレ #筋肉 #野球 #フィジカルモンスター #マッスルアップ
#workout #muscle #baseball #muscleup #muscleups

.
.
マッスルアップ 7回できた!
目標の8回まであと1回
ただ更なる目標は8回3セット😬

#ウエイトトレーニング#筋トレ#筋肉#野球#フィジカルモンスター#マッスルアップ
#workout#muscle#baseball#muscleup#muscleups
0 0 39 minutes ago

🎱Prepare for competition bodybuilding 2020 Thanks you @bevefiiz for choosing JPRO GRIPS. GRIP FOR GAINS🧲
********************************** 🎱เตรียมความพร้อมสำหรับการแข่งขันเพาะกาย 2563 ขอขอบคุณ คุณ @bevefiiz ที่เลือกใช้ JPRO GRIPS อุปกรณ์ที่จะนำคุณไปสู่เป้าหมาย🧲
*+*+*+*+*+*+*+*+*+*+*+*+*+ #gymlife #workout #fitness #gymgloves #fitnessthailand #gymthailand #musclesaresexy
#ถุงมือออกกำลังกาย #ออกกำลังกาย #ยิม #ฟิตเนส #กล้าม #musclefactorybkk #fitnesschick #bodybuildingmotivation #bodybuildingwomen #NoExcuses
#gymlifestyle #gymmotivation #virginactivethailand #underarmourth #wheyprotein #whey #fitnessgirl #getshredded #weighttraining #myfitnesspal #bodybuildingcom #bangenergydrink #bodypositive

🎱Prepare for competition bodybuilding 2020 Thanks you @bevefiiz for choosing JPRO GRIPS. GRIP FOR GAINS🧲
********************************** 🎱เตรียมความพร้อมสำหรับการแข่งขันเพาะกาย 2563 ขอขอบคุณ คุณ @bevefiiz ที่เลือกใช้ JPRO GRIPS อุปกรณ์ที่จะนำคุณไปสู่เป้าหมาย🧲
*+*+*+*+*+*+*+*+*+*+*+*+*+ #gymlife #workout #fitness #gymgloves #fitnessthailand #gymthailand #musclesaresexy
#ถุงมือออกกำลังกาย  #ออกกำลังกาย #ยิม #ฟิตเนส #กล้าม #musclefactorybkk #fitnesschick #bodybuildingmotivation #bodybuildingwomen #NoExcuses 
#gymlifestyle #gymmotivation #virginactivethailand #underarmourth #wheyprotein #whey #fitnessgirl #getshredded #weighttraining #myfitnesspal #bodybuildingcom  #bangenergydrink #bodypositive
0 0 39 minutes ago

.
.
✅Parte de nuestro staff está nuestro entrenador y presentador 🔝estrella ✨Vladimir (BLADE) @blade.pty .
✅Aunque no lo que creas es panameño 🇵🇦 de “pura sepa” pero con un “acentito Argentina” que lo caracteriza.
. ✅Su pasión es el entrenamiento de alto rendimiento enfocado a todo tipo de disciplina deportiva🏊🏻‍♂️🏄🏻‍♂️⛹🏼‍♂️🤾🏻‍♂️🚴🏻‍♀️🏋️‍♀️ya sea individual o grupal.
.
Técnico de fútbol ⚽️y preparador físico premiado 🏆en la categoría 94 y 95 en el club atlético Vélez Sarsfield de Argentina🇦🇷. Un placer tenerlo con nosotros!! .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

.
.
✅Parte de nuestro staff está nuestro entrenador y presentador 🔝estrella ✨Vladimir (BLADE) @blade.pty .
✅Aunque no lo que creas es panameño 🇵🇦 de “pura sepa” pero con un “acentito Argentina” que lo caracteriza.
. ✅Su pasión es el entrenamiento de alto rendimiento enfocado a todo tipo de disciplina deportiva🏊🏻‍♂️🏄🏻‍♂️⛹🏼‍♂️🤾🏻‍♂️🚴🏻‍♀️🏋️‍♀️ya sea individual o grupal.
.
Técnico de fútbol ⚽️y preparador físico premiado 🏆en la categoría 94 y 95 en el club atlético Vélez Sarsfield de Argentina🇦🇷. Un placer tenerlo con nosotros!! .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
2 0 39 minutes ago

【Peace #ビフォーアフター

お客様のボディメイク
経過レポートです。

2カ月のボディメイク

体重
ビフォー 55kg
アフター 48kg
マイナス 7kg達成!

体脂肪率
ビフォー 30.1%
アフター 17.7%
マイナス 12.4%達成!

ウエストサイズ
ビフォー 80cm
アフター 70cm
マイナス 10cm達成!

開始当初はもともと運動経験がなく
不安が募っていましたが

いざ、開始してみると
トレーニングもしっかりと追い込むことが出来ましたし、ボディメイクの優先度を高く
実施していただけたので素晴らしい変化になりました^ ^

11月モニター枠
あと数名募集してます。

ご興味がある方は
お早めにお問い合わせください。

#peaceモニター #正しい努力は報われる #gym #fitness #workout #training #protein #muscle #diet #ウエイトトレーニング #筋トレ #shape #ボディメイク #アトキンスダイエット #糖質制限 #トレーニング #福岡パーソナルトレーニング #福岡パーソナルトレーナー #福岡ダイエット #福岡ジム #腹筋女子 #腹筋 #福岡 #博多 #天神 #完全予約制 #ダイエット #食事管理 #美容

【Peace #ビフォーアフター 】

お客様のボディメイク
経過レポートです。

2カ月のボディメイク

体重
ビフォー 55kg
アフター 48kg
マイナス  7kg達成!

体脂肪率
ビフォー 30.1%
アフター 17.7%
マイナス 12.4%達成!

ウエストサイズ
ビフォー 80cm
アフター 70cm
マイナス 10cm達成!

開始当初はもともと運動経験がなく
不安が募っていましたが

いざ、開始してみると
トレーニングもしっかりと追い込むことが出来ましたし、ボディメイクの優先度を高く
実施していただけたので素晴らしい変化になりました^ ^

11月モニター枠
あと数名募集してます。

ご興味がある方は
お早めにお問い合わせください。

#peaceモニター #正しい努力は報われる #gym  #fitness  #workout  #training  #protein  #muscle #diet  #ウエイトトレーニング  #筋トレ  #shape #ボディメイク  #アトキンスダイエット  #糖質制限  #トレーニング #福岡パーソナルトレーニング  #福岡パーソナルトレーナー  #福岡ダイエット  #福岡ジム  #腹筋女子 #腹筋 #福岡  #博多  #天神  #完全予約制  #ダイエット  #食事管理  #美容
0 0 39 minutes ago

Miercoles de pista .!!!
Ya falta menos para la Spartan, afinando detalles y concentrados al 100%.
Como Atletas la honestidad siempre esta en cada competencia , la deshonestidad no esta en nosotros.☝️☝️☝️
😎😎😎 #SpartanTraining #teamquintero #nolimites #runners #fitnessmotivation #cross #crossfit #workout #obstacles #gym #body #fitness #muscles #motivation #ocr #fitnesscoach #coach #nopainnowin .
.
#PersonalTraining
#TeamOCR "CrossTraining"
#CoachAaron

Miercoles de pista .!!!
Ya falta menos para la Spartan, afinando detalles y concentrados al 100%.
Como Atletas la honestidad siempre esta en cada competencia , la deshonestidad no esta en nosotros.☝️☝️☝️
😎😎😎 #SpartanTraining  #teamquintero #nolimites #runners  #fitnessmotivation #cross #crossfit #workout #obstacles #gym #body #fitness #muscles #motivation #ocr #fitnesscoach #coach #nopainnowin .
.
#PersonalTraining 
#TeamOCR "CrossTraining"
#CoachAaron
0 0 39 minutes ago

Your dumbbell presses are probably putting too much stress on your GH and AC joints. —————————————
I mentioned this in a previous post regarding scaption, so I’ll save myself some time from typing out the entire description of the “scapular plane”. You can see that in the first few reps, I’m closer to the frontal plane and in the final few, I’m where you want to be.
—————————————
A few reps or workouts in a suboptimal joint position won’t cause injury when the weight you use is low. But, you’re developing a problem that will present itself down the road. We’re all different: it may be a year down the road or it may be 10 years. Either way, PROTECT YOUR JOINTS!!

Your dumbbell presses are probably putting too much stress on your GH and AC joints. —————————————
I mentioned this in a previous post regarding scaption, so I’ll save myself some time from typing out the entire description of the “scapular plane”. You can see that in the first few reps, I’m closer to the frontal plane and in the final few, I’m where you want to be.
—————————————
A few reps or workouts in a suboptimal joint position won’t cause injury when the weight you use is low. But, you’re developing a problem that will present itself down the road. We’re all different: it may be a year down the road or it may be 10 years. Either way, PROTECT YOUR JOINTS!!
1 1 39 minutes ago

Hey everyone, welcome to my fitness page! On here, im going to be keeping track of my progress in the gym as well as sharing fitness and diet related info. Feel free to ask any fitness questions you have and I'll do my best to answer 🙏🏼

Hey everyone, welcome to my fitness page! On here, im going to be keeping track of my progress in the gym as well as sharing fitness and diet related info. Feel free to ask any fitness questions you have and I'll do my best to answer 🙏🏼
0 1 39 minutes ago

🎉🆕 #Lovecode #Fallintruelove New In Today🆕🎉
📍คลิก “เพิ่มเติม” เพื่ออ่านลายละเอียดสินค้าก่อนสอบถาม📍
💬วิธีเช็คสินค้า✅แจ้งสี+ไซส์+รูปสินค้าในแชท ➡️แม่ค้าแจ้งมี ➡️cf ทันที ➡️ยืนยันสลิป ✅
🛵ส่งเคอรี่ โอนเงินก่อน 15:00 ส่งของวันนี้ รอรับของภายใน 1-2วันได้เลย (ไม่รวมวันหยุด)😻 Price 390.- 🆕🎉 Lovecode ชุดไทยประยุกต์ 🎉🆕 ผ้าสไบสำเร็จเย็บเกาะอกยางยืดในตัว สไบผ้าซาติน สไบผ้ามัน สไบชุดไทย ใส่ง่าย สวยสไตล์แม่หญิงการะเกด ใส่ง่าย ไม่ต้องกลัวหลุด ✔Size > สไบหน้ากว้าง 18”, สไบยาว 75”, เกาะอก 24-38”, ตัวยาว 16.5” ———————————————————
#siideemodern #เสื้อผ้าแฟชั่น 📌เสื้อผ้าคุณภาพคุ้มราคา
#fashion #celebrity #copbrand #ชุดออกงาน #ชุดทำงาน #สุภาพ #dress #party #workout #dinner #สงกรานต#ชุดไทย #สไบ #สีชมพู #สีบานเย็น

🎉🆕#Lovecode #Fallintruelove New In Today🆕🎉
📍คลิก “เพิ่มเติม” เพื่ออ่านลายละเอียดสินค้าก่อนสอบถาม📍
💬วิธีเช็คสินค้า✅แจ้งสี+ไซส์+รูปสินค้าในแชท ➡️แม่ค้าแจ้งมี ➡️cf ทันที ➡️ยืนยันสลิป ✅
🛵ส่งเคอรี่ โอนเงินก่อน 15:00 ส่งของวันนี้ รอรับของภายใน 1-2วันได้เลย (ไม่รวมวันหยุด)😻 Price 390.- 🆕🎉 Lovecode ชุดไทยประยุกต์ 🎉🆕 ผ้าสไบสำเร็จเย็บเกาะอกยางยืดในตัว สไบผ้าซาติน สไบผ้ามัน สไบชุดไทย ใส่ง่าย สวยสไตล์แม่หญิงการะเกด ใส่ง่าย ไม่ต้องกลัวหลุด ✔Size > สไบหน้ากว้าง 18”, สไบยาว 75”, เกาะอก 24-38”, ตัวยาว 16.5” ———————————————————
#siideemodern #เสื้อผ้าแฟชั่น 📌เสื้อผ้าคุณภาพคุ้มราคา
#fashion #celebrity  #copbrand #ชุดออกงาน #ชุดทำงาน #สุภาพ #dress #party #workout #dinner #สงกรานต์ #ชุดไทย #สไบ #สีชมพู #สีบานเย็น
0 0 39 minutes ago
Workout Wednesday is in the 📚. 5 am early bird run and Wednesday evening track session. 
Great work friends!!! #run #runner #runners #running #instarun #instarunner #runnersofinstagram #family #friends #community #workout #wednesday #train #training #track #sanantonio #satx #tx #sa #texas #210 #2run0 #livebrooks #goals #athlete #endurance #strength
2 0 40 minutes ago

:A arte é simplesmente um movimento cultural onde a milhares de anos o trabalho intelectual, manual, matemático e lógico dentro da sua lúdica harmonia supera a razão e eterniza em consistência material e visual dentro desse mundo louco onde a loucura dos loucos se confundem...apenas arte" •



#marcenaria #marceneiro #trabalhomanual #simetria #marcenariaartesanal #trabalhosustentavel #workout #house #wood #woodworker #coisalinda #celulose
@costapinheiroadrianorobson

:A arte é simplesmente um movimento cultural onde a milhares de anos o trabalho intelectual, manual, matemático e lógico dentro da sua lúdica harmonia supera a razão e eterniza em consistência material e visual dentro desse mundo louco onde a loucura dos loucos se confundem...apenas arte" •
•
•

#marcenaria #marceneiro #trabalhomanual #simetria #marcenariaartesanal #trabalhosustentavel #workout #house #wood #woodworker #coisalinda #celulose 
@costapinheiroadrianorobson
0 0 40 minutes ago

💡Today’s workout:
A1) TRX curtsy lunges
A2) 4x bicycle twists + 2x sit-ups
A3) Single Arm KB Step-ups
A4) Modified TRX Pull-ups
.
.
⏱Work:Rest
45:15
3-5 sets .
.
📸@jamesjoel
.
#gymsessions #teganhainingpt #mindfulfitness #podcast #trx #workout #gymmotivation

💡Today’s workout:
A1) TRX curtsy lunges
A2) 4x bicycle twists + 2x sit-ups
A3) Single Arm KB Step-ups
A4) Modified TRX Pull-ups
.
.
⏱Work:Rest 
45:15
3-5 sets .
.
📸@jamesjoel
.
#gymsessions #teganhainingpt #mindfulfitness #podcast #trx #workout #gymmotivation
2 0 40 minutes ago

🔥 DON’T DROP THAT SHIT 🔥 •

Test yourself. Push your limits. Break your limits. Repeat. Moments of adversity, and how you handle those moments is the cornerstone of who you are. They are the prime moments of mental and physical growth. Now, go WORK! 📸 @drex4112
#growth #focus #liftheavy #adversity #character #mentalhealth #mentalfortitude #pushyourself #press #work #workout #motivation #growth #vasafitness

🔥 DON’T DROP THAT SHIT 🔥 •
•
Test yourself. Push your limits. Break your limits. Repeat. Moments of adversity, and how you handle those moments is the cornerstone of who you are. They are the prime moments of mental and physical growth. Now, go WORK! 📸 @drex4112 
#growth #focus #liftheavy #adversity #character #mentalhealth #mentalfortitude #pushyourself #press #work #workout #motivation #growth #vasafitness
1 0 40 minutes ago

MATCHA 🍵 have you ever tried reducing (we are not saying you have to skip it 🤞) your coffee intake? Matcha might be a great, healthy, earthy alternative for at least one or two cups ☕️ a day. 10x the amount of antioxidants than a cup of regular green tea. #purekohlanta #matchalatte #matcha #kohlanta #tea #healthydrinks #plantbased #superfood #nourish #workout

MATCHA 🍵 have you ever tried reducing (we are not saying you have to skip it 🤞) your coffee intake? Matcha might be a great, healthy, earthy alternative for at least one or two cups ☕️ a day. 10x the amount of antioxidants than a cup of regular green tea. #purekohlanta #matchalatte #matcha #kohlanta #tea #healthydrinks #plantbased #superfood #nourish #workout
0 0 40 minutes ago

MGT Player of the Day for February 25th goes to LeBron James, who dropped 40-8-6 to lead the #lakers past Zion Williamson and the #pels

MGT Player of the Day for February 25th goes to LeBron James, who dropped 40-8-6 to lead the #lakers past Zion Williamson and the #pels
2 1 40 minutes ago

Short on time?
🔹
Need a quick sweat?
🔹
Try this bodyweight routine anytime, anywhere and we promise you’ll be feeling amazing afterward! 💪🏽

Short on time?
🔹
Need a quick sweat?
🔹
Try this bodyweight routine anytime, anywhere and we promise you’ll be feeling amazing afterward! 💪🏽
3 1 40 minutes ago

0 1 41 minutes ago

Bit of shoulder action for ya Thursday 🔥 P.S. don’t mind the facials... I’m trying to make it look like I’m putting in work 😅

Bit of shoulder action for ya Thursday 🔥 P.S. don’t mind the facials... I’m trying to make it look like I’m putting in work 😅
10 2 41 minutes ago

PENDAFTARAN KELAS UDAH DIBUKA LAGI NIH
AYOK DAFTAR !!! • slot terbatas
10 PESERTA MENDAPAT HADIAH
KELAS DIET ONLINE DENGAN METODE MAKAN 5 - 6 x (2x SNACK)🥗🥗

📒Resep 10 hari makan sehat
🥞 Snack ideal
🍲 Menu makan bervariasi setiap hari
👩‍👩‍👧‍👦 Grup Support (WA)
💯 Bergaransi
👧 Privat 1 on 1 Coaching
👜 Grocery list
💰 Rewards
Follow @fitwithnenny dan klik link di bio tanyanenny.wasap.my/

PENDAFTARAN KELAS UDAH DIBUKA LAGI NIH
AYOK DAFTAR !!! • slot terbatas 
10 PESERTA MENDAPAT HADIAH
KELAS DIET ONLINE DENGAN METODE MAKAN 5 - 6 x (2x SNACK)🥗🥗
•
📒Resep 10 hari makan sehat
🥞 Snack ideal
🍲 Menu makan bervariasi setiap hari
👩‍👩‍👧‍👦 Grup Support (WA)
💯 Bergaransi
👧 Privat 1 on 1 Coaching
👜 Grocery list
💰 Rewards 
Follow @fitwithnenny  dan klik link di bio tanyanenny.wasap.my/
1 1 42 minutes ago

Happy Hump Day. Here’s a few glute/hamstring exercises if you have a hack squat machine. 🔸single leg RDLs 🔸good mornings 🔸staggered stance RDLs
#legday #legs #humpday #glutes #hamstrings #gluteandhammies #hacksquat #bodybuilding #workout #fortstewart

Happy Hump Day. Here’s a few glute/hamstring exercises if you have a hack squat machine. 🔸single leg RDLs 🔸good mornings 🔸staggered stance RDLs 
#legday #legs #humpday #glutes #hamstrings #gluteandhammies #hacksquat #bodybuilding #workout #fortstewart
3 0 42 minutes ago

Who dis... #Girllllll Dazzz Nathan Mama... #Wheetttt
Drop a 👑 if you out Here Mindn ya bizness, Drinkin ya Water, Eatin ya Veggies, Readin ya Bible & keep in ya Legs closed Werknn on these Summer Gainzzz!!😝💁🏾‍♀️💪🏾

Who dis... #Girllllll Dazzz Nathan Mama... #Wheetttt 
Drop a 👑 if you out Here Mindn ya bizness, Drinkin ya Water, Eatin ya Veggies, Readin ya Bible & keep in ya Legs closed Werknn on these Summer Gainzzz!!😝💁🏾‍♀️💪🏾
15 5 1 hour ago

8 1 2 hours ago

“Solo Sunset Selfie🤳🏽Ride” - Ended up racing the sunset on today’s ride. Not a bad way to up the tempo on a beautiful NorCal day to get home before dark. #california 🚴🏽‍♂️👊🏼

“Solo Sunset Selfie🤳🏽Ride” - Ended up racing the sunset on today’s ride. Not a bad way to up the tempo on a beautiful NorCal day to get home before dark. #california 🚴🏽‍♂️👊🏼
128 2 20 February, 2020

Prima que fecha nos rolês aleatórios. Bora? bora.😉

Prima que fecha nos rolês aleatórios. Bora? bora.😉
78 1 9 February, 2020

Putting in the work

Putting in the work
0 1 8 December, 2019

Top #workout posts

Gordo pero chimba mi amor

Gordo pero chimba mi amor
3,815 91 1 hour ago

굿모닝🙏💕
오늘 점심은 #서브웨이 에그마요 샌드위치
빵은 허니오트 깊게 파서
아메리칸 치즈, 오믈렛 추가
피클 빼고 올리브 많이
핫칠리 한줄 뿌려주세요
해서 먹으려고 했는데
Q) 여러분의 서브웨이 꿀조합 추천해주세요💕
오늘은 추천해주신 조합으로 먹어보겠습니다🙏
사심 채우는 꿀조합으로 부탁해요👉👈
(더블치즈라던가,렌치소스😈)
-
하루하루를 조금 더 좋아하는걸로
채워보겠습니다❤️
오늘도 #윤쌤과예쁜오늘

굿모닝🙏💕
오늘 점심은 #서브웨이 에그마요 샌드위치
빵은 허니오트 깊게 파서 
아메리칸 치즈, 오믈렛 추가
피클 빼고 올리브 많이 
핫칠리 한줄 뿌려주세요 
해서 먹으려고 했는데
Q) 여러분의 서브웨이 꿀조합 추천해주세요💕
오늘은 추천해주신 조합으로 먹어보겠습니다🙏
사심 채우는 꿀조합으로 부탁해요👉👈
(더블치즈라던가,렌치소스😈)
-
하루하루를 조금 더 좋아하는걸로 
채워보겠습니다❤️
오늘도 #윤쌤과예쁜오늘 ✨
2,106 135 2 hours ago

Guess what day it is? Hump day!
I don’t know who else is ready for this week to be over, but I know I am!
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.
.
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#fitness #fitchick #weighttraining #weights #lifting #girlswholift #strongnotskinny #fitgirl #workout #health #girlswithmuscles #fitnessmotivation #motivation #exercise #healthy #bodypositive #nutrition #humpday #iifym

Guess what day it is? Hump day! 
I don’t know who else is ready for this week to be over, but I know I am!
.
.
.
.
.
#fitness #fitchick #weighttraining #weights #lifting #girlswholift #strongnotskinny #fitgirl #workout #health #girlswithmuscles #fitnessmotivation #motivation #exercise #healthy #bodypositive #nutrition #humpday #iifym
136 9 1 hour ago

My favourite run, snow run! 🏔Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor (📷: @seen_running)

My favourite run, snow run! 🏔Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor (📷: @seen_running)
815 6 2 hours ago

I wouldn’t wish my lack of appetite on my worst enemy 🤒 who wants to trade? •

I like to cook but I get bored when I eat 😂💀

I wouldn’t wish my lack of appetite on my worst enemy 🤒 who wants to trade? •
•
I like to cook but I get bored when I eat 😂💀
1,623 34 2 hours ago

Raise your hand if you think @loveisblindnetflix BLOWS @bachelorabc away? Brb going to watch in awe. Also on a real note: if you were part of my day today, thank you. Thank you for keeping me sane because sometimes, I think I need you in that room more than you need me. 😘 ⁣

PS: I filmed 3 new HOUSEWORK workouts today for @neoufitness and I can’t wait for you to try them - link in bio to check out the app for $50 annually!!!!

Raise your hand if you think @loveisblindnetflix BLOWS @bachelorabc away? Brb going to watch in awe. Also on a real note: if you were part of my day today, thank you. Thank you for keeping me sane because sometimes, I think I need you in that room more than you need me. 😘 ⁣
⁣
PS: I filmed 3 new HOUSEWORK workouts today for @neoufitness and I can’t wait for you to try them - link in bio to check out the app for $50 annually!!!!
186 14 2 hours ago

.
매일 봐도 질리지 않는 바다.
그냥 머리 복잡하거나 스트레스 받을 때.
멍 하나 바라보고 있으면 다 날아가 버림.
#기장 #씨앤트리 #기장카페

.
매일 봐도 질리지 않는 바다.
그냥 머리 복잡하거나 스트레스 받을 때.
멍 하나 바라보고 있으면 다 날아가 버림.
#기장 #씨앤트리 #기장카페
546 14 1 hour ago

✍🏼

✍🏼
466 28 1 hour ago