#yogaeverydamnday Instagram Photos & Videos

yogaeverydamnday - 17.2m posts

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We looked inside some of the posts tagged with #yogaeverydamnday and here's what we found interesting.

Inside 71 Posts

Time between posts:
188 hours
Average like
21.5
Average comment
1.4
Posts with video
10/71
Posts with photo
61/71

Hashtag Popularity

Güzel ve mutlu pazarlar🌈Pazar yürüyüşü kış boyunca yatışta olan kaslarınıza,sürekli kapalı ortamlarda bulunan kişiler için ciğerlerinin oksijenle dolmasına fayda sağlayacaktır.Yürüyüşün sonunda yapabilirseniz biraz egzersizle artık kendinizi sıkı bir haftaya hazır hissedebilirsiniz.🌈🏋️‍♂️🔥 #running #runningwoman #sport #sporcuanne #yürüyüş #yürüyüşzamanı #egzersiz #yoga #garudasana #balancr #denge #oksijen #oxygen #armbalance #muscles #anatomi #kas #happysunday #sundayyoga #yogaeverydamnday

Güzel ve mutlu pazarlar🌈Pazar yürüyüşü kış boyunca yatışta olan kaslarınıza,sürekli kapalı ortamlarda bulunan kişiler için ciğerlerinin oksijenle dolmasına fayda sağlayacaktır.Yürüyüşün sonunda yapabilirseniz biraz egzersizle artık kendinizi sıkı bir haftaya hazır hissedebilirsiniz.🌈🏋️‍♂️🔥 #running #runningwoman #sport#sporcuanne#yürüyüş#yürüyüşzamanı#egzersiz#yoga#garudasana #balancr#denge#oksijen#oxygen #armbalance#muscles#anatomi#kas #happysunday#sundayyoga#yogaeverydamnday
3 0 4 hours ago

Teacher Q+A
@jen_zim13 | Teacher of Essentials + Yin

Q:What is something not many people know about you?

A: I came to Australia about 10 years ago, originally to work and travel for six months only (that escalated quickly! 🙈). For half of that time I was a live-in nanny with a family in Cairns and spent my weekends exploring QLD. Once I decided to move to Melbourne, I continued to babysit while I was waiting for a visa to return into my corporate job. 🙏🏻
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#expat #expatlife #kula #asanaaddict #yogaaddict #yogaeverydamnday #yogamoves #yogalove #loveyoga #iloveyoga #aussielife

Teacher Q+A
@jen_zim13 | Teacher of Essentials + Yin

Q:What is something not many people know about  you?

A: I came to Australia about 10 years ago, originally to work and travel for six months only (that escalated quickly! 🙈). For half of that time I was a live-in nanny with a family in Cairns and spent my weekends exploring QLD. Once I decided to move to Melbourne, I continued to babysit while I was waiting for a visa to return into my corporate job. 🙏🏻
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#expat #expatlife #kula #asanaaddict #yogaaddict #yogaeverydamnday #yogamoves #yogalove #loveyoga #iloveyoga #aussielife
0 0 4 hours ago

RESTORE. REVIVE. RECHARGE.
Enhancing restorative yoga with red light therapy
A FREE session led by Gernot Huber

Red light therapy has been clinically proven to revive blood circulation and stimulate our body’s natural healing processes. In this session, Gernot will lead you through a series of restorative poses and apply a red light therapy device called the FlexBeam to your body, sending you into a deeper state of relaxation and recovery. Each student will have the chance to experience at least one treatment cycle of 10 minutes with the device during this session. The effects will continue to resonate with you through your practice and day, restoring balance in energy flows, reviving circulation and recharging your body.

Red light therapy is non-toxic, non-narcotic and 100% safe. It should be applied directly to the skin so please wear a sports bra so we can easily apply the FlexBeam to the spine or abdomen.

SPACE IS LIMITED. Please make your booking via direct message to Marisa Marchitelli and include your phone #. To learn more about red light therapy please visit theflexbeam.com

Event location: Blossom Studio, Old City, Chiang Mai
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#yogaeverydamnday #yogaforlife #yogainspiration #yoga #breath #awareness #yogateacher #instayoga #yogagram #mindfulness #yogalove #yogadaily #embodiment #yogadailypractice #yogamindyogabody #gernothuber #theflexbeam #rechargeyourbody #redlighttherapy #photobiomodulation #photobiomodulationtherapy

RESTORE. REVIVE. RECHARGE.
Enhancing restorative yoga with red light therapy
A FREE session led by Gernot Huber

Red light therapy has been clinically proven to revive blood circulation and stimulate our body’s natural healing processes. In this session, Gernot will lead you through a series of restorative poses and apply a red light therapy device called the FlexBeam to your body, sending you into a deeper state of relaxation and recovery. Each student will have the chance to experience at least one treatment cycle of 10 minutes with the device during this session. The effects will continue to resonate with you through your practice and day, restoring balance in energy flows, reviving circulation and recharging your body.

Red light therapy is non-toxic, non-narcotic and 100% safe. It should be applied directly to the skin so please wear a sports bra so we can easily apply the FlexBeam to the spine or abdomen.

SPACE IS LIMITED. Please make your booking via direct message to Marisa Marchitelli and include your phone #. To learn more about red light therapy please visit theflexbeam.com

Event location: Blossom Studio, Old City, Chiang Mai
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#yogaeverydamnday #yogaforlife #yogainspiration #yoga #breath #awareness #yogateacher #instayoga #yogagram #mindfulness #yogalove #yogadaily #embodiment #yogadailypractice #yogamindyogabody #gernothuber #theflexbeam #rechargeyourbody #redlighttherapy #photobiomodulation #photobiomodulationtherapy
0 0 4 hours ago

RESTORE. REVIVE. RECHARGE.
Enhancing restorative yoga with red light therapy
A FREE session led by Gernot Huber

Red light therapy has been clinically proven to revive blood circulation and stimulate our body’s natural healing processes. In this session, Gernot will lead you through a series of restorative poses and apply a red light therapy device called the FlexBeam to your body, sending you into a deeper state of relaxation and recovery. Each student will have the chance to experience at least one treatment cycle of 10 minutes with the device during this session. The effects will continue to resonate with you through your practice and day, restoring balance in energy flows, reviving circulation and recharging your body.

Red light therapy is non-toxic, non-narcotic and 100% safe. It should be applied directly to the skin so please wear a sports bra so we can easily apply the FlexBeam to the spine or abdomen.

SPACE IS LIMITED. Please make your booking via direct message to Marisa Marchitelli and include your phone #. To learn more about red light therapy please visit theflexbeam.com

Event location: Blossom Studio, Old City, Chiang Mai
_____________________
#yogaeverydamnday #yogaforlife #yogainspiration #yoga #breath #awareness #yogateacher #instayoga #yogagram #mindfulness #yogalove #yogadaily #embodiment #yogadailypractice #yogamindyogabody #gernothuber #theflexbeam #rechargeyourbody #redlighttherapy #photobiomodulation #photobiomodulationtherapy

RESTORE. REVIVE. RECHARGE.
Enhancing restorative yoga with red light therapy
A FREE session led by Gernot Huber

Red light therapy has been clinically proven to revive blood circulation and stimulate our body’s natural healing processes. In this session, Gernot will lead you through a series of restorative poses and apply a red light therapy device called the FlexBeam to your body, sending you into a deeper state of relaxation and recovery. Each student will have the chance to experience at least one treatment cycle of 10 minutes with the device during this session. The effects will continue to resonate with you through your practice and day, restoring balance in energy flows, reviving circulation and recharging your body.

Red light therapy is non-toxic, non-narcotic and 100% safe. It should be applied directly to the skin so please wear a sports bra so we can easily apply the FlexBeam to the spine or abdomen.

SPACE IS LIMITED. Please make your booking via direct message to Marisa Marchitelli and include your phone #. To learn more about red light therapy please visit theflexbeam.com

Event location: Blossom Studio, Old City, Chiang Mai
_____________________
#yogaeverydamnday #yogaforlife #yogainspiration #yoga #breath #awareness #yogateacher #instayoga #yogagram #mindfulness #yogalove #yogadaily #embodiment #yogadailypractice #yogamindyogabody #gernothuber #theflexbeam #rechargeyourbody #redlighttherapy #photobiomodulation #photobiomodulationtherapy
0 0 4 hours ago

Thank you 🙏 @lil_miss_dancer21 for sharing your first Asana with us.
We need your support👍👍 for our upcoming project.
Tag us @donateyourasanas
For contributions of yoga to the world.
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney
#yogagirl #igyoga #yogalover #yogini #yogadaily #yogapantsarelife #yogapantsallday #yogapants #yogapantsforlife #yogapantseveryday

Thank you 🙏 @lil_miss_dancer21 for sharing your first Asana with us.
We need your support👍👍 for our upcoming project.
Tag us @donateyourasanas
For contributions of yoga to the world.
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney
#yogagirl #igyoga #yogalover #yogini #yogadaily #yogapantsarelife #yogapantsallday #yogapants #yogapantsforlife #yogapantseveryday
2 0 4 hours ago

Doesn't seem like much of a progress?
Huge one, even if not obvious.
Progress: 1. 40% less strength used to keep the position. (feels like) 2. Straighter stand through a more intensive back bend 3. Can pull my legs up if I want to while maintaining balance (let's see how far I can straighten them: ) whereas I was just happy to being able to grab them before 4. Can hold the Asana while breathing calmly 5. most importantly I DOMINATE the Asana, not the other way around.
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#yogaprogress #yogaberlin #natarajasana #dancerpose #flexibleyogi #backbend #yogalife #lifeofayogi #yogamotivation #yogainspiration #yogatips #yogainstructor #becomebetter #asanas #yogini #blondie #fitchick #fitnesslifestyle #yogaeverydamnday #dailyyogapractice #yogalove #fitnessmotivation #keeppracticing #progress #yogafam #instayoga #balance #yogatutorial #johnreedfitness #berlinlife

Doesn't seem like much of a progress?
Huge one, even if not obvious.
Progress: 1. 40% less strength used to keep the position. (feels like) 2. Straighter stand through a more intensive back bend 3. Can pull my legs up if I want to while maintaining balance (let's see how far I can straighten them: ) whereas I was just happy to being able to grab them before 4. Can hold the Asana while breathing calmly 5. most importantly I DOMINATE the Asana, not the other way around.
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#yogaprogress #yogaberlin #natarajasana #dancerpose #flexibleyogi #backbend #yogalife #lifeofayogi #yogamotivation #yogainspiration #yogatips #yogainstructor #becomebetter #asanas #yogini #blondie #fitchick #fitnesslifestyle #yogaeverydamnday #dailyyogapractice #yogalove #fitnessmotivation #keeppracticing #progress #yogafam #instayoga #balance #yogatutorial #johnreedfitness #berlinlife
2 0 4 hours ago

Yesterday, my dad took me out to the shops. Just to help my sanity as I have been getting some cabin fever. 🤪
When going into a shop, my dad walked in first and held the door open for me so I go in... Before I could get myself in (I am a little bit slower on crutches), a woman rushed in before me. As my dad was assuming I was behind him he let go of the door (as he thought I had walked in at this point).
Now this woman was in her own little world and let the door shut on me.
Obviously my dad turned around, saw what had happened and was shocked by this. So he looked at the woman. She then turned round to see me and when she had realised what just happened - aka gone past someone walking on crutches and then had the door close on them. She was a apologetic (ish). (If it was me, I would have been mortified but hey we are all different I guess).
But it got me thinking about how much more I am aware of my surroundings since I have found myself in this situation.
We live in such a fast pace world, that it is so easy to have the blinkers on.
In a nutshell, what I’m trying to say it’s the little things like holding doors and even just the words ‘how are you?’ that really mean a lot.
As they take seconds to do but they can make a positive impact on someone’s day. .
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#sundayfunday #manchesterblogger #yogamanchester #londonyoga #yogauk #yogaphotography #manchesterfitness #yogagirl #instafit #fitnessgirl #sundayvibes #crutchlife #ukblogger #bloggerstyle #bloggerlife #bloggersofinstagram #ootd
#jumperdays #fitnessmodel #fitnessjourney #yogaphotoshoot #discoverunder10k #discoverunder5k #bloggerlifestyle #bloggersofinstagram #fitnessfam #yogaeverydamnday #sundaymornings #socandid #healthjourney #yorkshireblogger

Yesterday, my dad took me out to the shops. Just to help my sanity as I have been getting some cabin fever. 🤪
When going into a shop, my dad walked in first and held the door open for me so I go in... Before I could get myself in (I am a little bit slower on crutches), a woman rushed in before me. As my dad was assuming I was behind him he let go of the door (as he thought I had walked in at this point).
Now this woman was in her own little world and let the door shut on me.
Obviously my dad turned around, saw what had happened and was shocked by this. So he looked at the woman. She then turned round to see me and when she had realised what just happened - aka gone past someone walking on crutches and then had the door close on them. She was a apologetic (ish). (If it was me, I would have been mortified but hey we are all different I guess).
But it got me thinking about how much more I am aware of my surroundings since I have found myself in this situation. 
We live in such a fast pace world, that it is so easy to have the blinkers on. 
In a nutshell, what I’m trying to say it’s the little things like holding doors and even just the words ‘how are you?’ that really mean a lot. 
As they take seconds to do but they can make a positive impact on someone’s day. .
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#sundayfunday #manchesterblogger #yogamanchester #londonyoga #yogauk #yogaphotography #manchesterfitness #yogagirl #instafit #fitnessgirl #sundayvibes #crutchlife #ukblogger #bloggerstyle #bloggerlife #bloggersofinstagram #ootd 
#jumperdays #fitnessmodel #fitnessjourney #yogaphotoshoot #discoverunder10k #discoverunder5k #bloggerlifestyle #bloggersofinstagram #fitnessfam #yogaeverydamnday #sundaymornings #socandid #healthjourney #yorkshireblogger
7 0 4 hours ago

Canım sıkılırken de, keyfim yerindeyken de, ağlarken de, hastayken de, kaygılıyken de yoga yapabilirim. Hareket edebilirim. Her şartta ve duyguda hareket benim doğamda var.
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#yoga #helinsahinyoga #yogachallenge #yogachallengesofinstagram #yogapose #yogapants #yogalife #yogaeveryday #yogaeverydamnday #yogalover #benliklerokyanusu #can #aşk #kimliksizol #şuan #şimdi #blogger #ünsüzblogger #blog #yüreğinleyaşa #sabret #güzelsözler #kabul #sakin #insan #ihtiyaç #panikatak #anksiyete #kaygı #güven

Canım sıkılırken de, keyfim yerindeyken de, ağlarken de, hastayken de, kaygılıyken de yoga yapabilirim. Hareket edebilirim. Her şartta ve duyguda hareket benim doğamda var.
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#yoga #helinsahinyoga #yogachallenge #yogachallengesofinstagram #yogapose #yogapants #yogalife #yogaeveryday #yogaeverydamnday #yogalover #benliklerokyanusu #can #aşk #kimliksizol #şuan #şimdi #blogger #ünsüzblogger #blog #yüreğinleyaşa #sabret #güzelsözler #kabul #sakin #insan #ihtiyaç #panikatak #anksiyete #kaygı #güven
7 0 4 hours ago

Have you enter our fantastic GIVEAWAY with @liquidodubai ?! If now yet don’t miss your chance and do it now😍
Their new collection is absolutely gorgeous ❤️ there will be 2 winners so you have double chances to win😍
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Have a beautiful day everyone😘
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❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Ребят , а вы учавствовать в моем Гиве с @liquidodubai , правила просты ! Подписаться на нас и отметить друзей! Не упустите свой шанс , выиграть очень красивые наряды от @liquidodubai!
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity
#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste
#igyogachallenge #yogachallenge #yogalove #igyoga
#yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #dxhwellness
#alochallenge #aloyoga #yogachallenge

Have you enter our fantastic GIVEAWAY with @liquidodubai ?! If now yet don’t miss your chance and do it now😍
Their new collection is absolutely gorgeous ❤️ there will be 2 winners so you have double chances to win😍
.
Have a beautiful day everyone😘
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❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Ребят , а вы учавствовать в моем Гиве с @liquidodubai , правила просты ! Подписаться на нас и отметить друзей! Не упустите свой шанс , выиграть очень красивые наряды от @liquidodubai!
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity 
#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste 
#igyogachallenge #yogachallenge #yogalove #igyoga
 #yogalife  #yogisofinstagram #instayoga  #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration  #getbendy  #iloveyoga  #yogacommunity  #dxhwellness
#alochallenge #aloyoga #yogachallenge
22 2 4 hours ago

•Parivrtta Utkatasana•

The revolved chair stretches the lower back and the shoulders. It increases the flexibility the spine and back and challenges the balance. This variation of the chair is a powerful detoxification of toxic food, drinks and thoughts.
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Category: Standing/Twists
Difficulty: Beginner




#parivrttautkatasana #revolvedchair
#yoga #yogapose #yogi #yogalive #yogalove #yogamoments #yogalines #yogainspiration #yogapractice #yogaart #yogateacher #yogaeverydamnday #yogaeverywhere #yogaschool #yogacards #yogacommunity #yogalifestyles #asana #yogitraveler #yogalines #yoga4growth #yogamagic #yoga4life #pranayama #mindfullness #stickfigure #yogaisforeverybody @yogablume_ludwigsburg @yogaliebe @yoga_moments_ @yoga_healers @yoga_heartbeat @yogagirltravel @yogagirl_ncc @yogagirlofficial

•Parivrtta Utkatasana•

The revolved chair stretches the lower back and the shoulders. It increases the flexibility the spine and back and challenges the balance. This variation of the chair is a powerful detoxification of toxic food, drinks and thoughts.
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Category: Standing/Twists
Difficulty: Beginner
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#parivrttautkatasana #revolvedchair
#yoga #yogapose #yogi #yogalive #yogalove #yogamoments #yogalines #yogainspiration #yogapractice #yogaart #yogateacher #yogaeverydamnday #yogaeverywhere #yogaschool #yogacards #yogacommunity #yogalifestyles #asana #yogitraveler #yogalines #yoga4growth #yogamagic #yoga4life #pranayama #mindfullness #stickfigure #yogaisforeverybody  @yogablume_ludwigsburg @yogaliebe @yoga_moments_ @yoga_healers @yoga_heartbeat @yogagirltravel @yogagirl_ncc @yogagirlofficial
1 0 4 hours ago
#hanumanasana 
Thanks @the_yogic_bliss for being one among best contributors 🤗
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We need your support👍👍 for our upcoming project.
Tag us @donateyourasanas
For contributions of yoga to the world.
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney
#yogagirl #igyoga #yogalover #yogini #yogadaily #yogapantsarelife #yogapantsallday #yogapants #yogapantsforlife #yogapantseveryday
5 0 4 hours ago

Ein meiner letzten Flows in Südafrika - jetzt liege ich gemütlich in meinem Bett und trinke Tee 🤓❄️
Was macht ihr schönes am Sonntag?
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#yoga #yogaflow #yogachallenge #vinyasaflow #yogavideo #rocklands #cederberg #southafrica #practiceyoga #bouldern #bouldering #climbing #yogabeginner #movement #justmove #hollowback #yogaeverydamnday #flexibility #yogavids #yogatutorial #yogainspiration #yogavid #yogadeutschland #funkvonardundzdf

Ein meiner letzten Flows in Südafrika - jetzt liege ich gemütlich in meinem Bett und trinke Tee 🤓❄️
Was macht ihr schönes am Sonntag?
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#yoga #yogaflow #yogachallenge #vinyasaflow #yogavideo #rocklands #cederberg #southafrica #practiceyoga #bouldern #bouldering #climbing #yogabeginner #movement #justmove #hollowback #yogaeverydamnday  #flexibility #yogavids #yogatutorial #yogainspiration #yogavid #yogadeutschland #funkvonardundzdf
39 1 4 hours ago

Just home from an amazing weekend in Christchurch biking, seeing family and friends. ~
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A reminder to not get caught up in the routine of life, plan weekends away, do/book something yourve always wanted to, or message that old friend! ~
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Doing things like this is highly beneficial to our mental health. If your feeling in a slump reach out, ask for help, create a plan, take action. Build a supportive community around you to build up your psychological health.

Just home from an amazing weekend in Christchurch biking, seeing family and friends. ~
~
A reminder to not get caught up in the routine of life, plan weekends away, do/book something yourve always wanted to, or message that old friend! ~
~
Doing things like this is highly beneficial to our mental health. If your feeling in a slump reach out, ask for help, create a plan, take action. Build a supportive community around you to build up your psychological health.
7 2 4 hours ago

Quand tu essaies de te mettre dans la peau d'une guerrière pour aller bosser le dimanche 💪🤩 -- #christelleyoga #ilovemyjob #yogateacher #yogalife #yogaeverydamnday #yoga #yogagirl #warriorwoman #warrior #yogastudio

Quand tu essaies de te mettre dans la peau d'une guerrière pour aller bosser le dimanche 💪🤩 -- #christelleyoga #ilovemyjob #yogateacher #yogalife #yogaeverydamnday #yoga #yogagirl #warriorwoman #warrior #yogastudio
4 0 4 hours ago

My personal levitation 🧘🏻‍♀️🌸
To be human, what a gift. One day we all sadly die, so alway remember to live life to it’s fullest! 🙏🏼🥰 “work hard, play hard” excuse the face I was concentrating🤣 #floatinglotus #padmasana #lotusyogapose #tolasana #tolasanapose #utpluthih #lotus #strongarms #strongwomen #mindfulness #simpleyogi #behappy #love #findjoy #practiceandalliscoming #practicemakesperfect #yogajourney #yogini #yogaeverydamnday #happysundayeveryone

My personal levitation 🧘🏻‍♀️🌸
To be human, what a gift. One day we all sadly die, so alway remember to live life to it’s fullest! 🙏🏼🥰 “work hard, play hard” excuse the face I was concentrating🤣#floatinglotus #padmasana #lotusyogapose #tolasana #tolasanapose #utpluthih #lotus #strongarms #strongwomen #mindfulness #simpleyogi #behappy #love #findjoy #practiceandalliscoming #practicemakesperfect #yogajourney #yogini #yogaeverydamnday #happysundayeveryone
4 0 4 hours ago

C R E A T I V I T Y

One thing that attracts me most to becoming a yoga teacher is the endless opportunities to express my creativity... planning yoga flows, crafting playlists, inspiring students.

But sipping an oaty flat white, pen in hand, with a blank page and infinite asanas (yoga poses) to choose from, where does a girl begin?! 🤷🏼‍♀️ Inspiration starts with your sankalpa (intention) for the practice. Do you want to feel grounded? Open your heart? Fire up your sacral chakra?

I’ve got some fiery ideas for some dynamic flows to get the heart pumping, those abs burning and that yoga butt working. 🔥🧘🏼‍♀️🍑 Be prepared guys. 🌙✨💫✨🌙
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#societycafe #coffee #flatwhite #oatyflatwhite #oatmilk #inspiration #creativity #becreative #sankalpa #yogaplanning #gowiththeflow #dowhatyoulove #careergirl #yogagirl #yogajourney #yogachallenge #yogaflow #loveyoga #yogalove #yogalife #yogaforlife #dailyyoga #yogaeverydamnday #yogapractice #yogainspiration #yogateachertraining #kshatriyabathtribe #yogateacher #yogainbath #bathyogi
@academy_for_yoga_training @bathyogastudio

C R E A T I V I T Y

One thing that attracts me most to becoming a yoga teacher is the endless opportunities to express my creativity... planning yoga flows, crafting playlists, inspiring students.

But sipping an oaty flat white, pen in hand, with a blank page and infinite asanas (yoga poses) to choose from, where does a girl begin?! 🤷🏼‍♀️ Inspiration starts with your sankalpa (intention) for the practice. Do you want to feel grounded? Open your heart? Fire up your sacral chakra?

I’ve got some fiery ideas for some dynamic flows to get the heart pumping, those abs burning and that yoga butt working. 🔥🧘🏼‍♀️🍑 Be prepared guys. 🌙✨💫✨🌙
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#societycafe #coffee #flatwhite #oatyflatwhite #oatmilk #inspiration #creativity #becreative #sankalpa #yogaplanning #gowiththeflow #dowhatyoulove #careergirl #yogagirl #yogajourney #yogachallenge #yogaflow #loveyoga #yogalove #yogalife #yogaforlife #dailyyoga #yogaeverydamnday #yogapractice #yogainspiration #yogateachertraining #kshatriyabathtribe #yogateacher #yogainbath #bathyogi
@academy_for_yoga_training @bathyogastudio
4 0 4 hours ago

Been doing good since Wednesday with my @ddpyoga exercises. Very easy to get into. With my body like it is. I’m enjoying building up the strength from bed and getting flexible. I can feel the difference in my legs already. How the pain isn’t too bad. Although still very tight. .
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. #fitnessmotivation #fitness #healthylifestyle #health #healthyliving #yogaeverydamnday #fibromyalgia #yogainspiration #spoonie #yoga #chronicillness #chronicpain #mentalhealth #gym #behappy #leanin15 #thebodycoach #joewicks #spoonie #gymselfie #gymmotivation #invisibleillness #motivation #depression #anxiety #workout #ddpyoga #slimmingworld #weightwatchers #weightlossjourney #weightlossmotivation

Been doing good since Wednesday with my @ddpyoga exercises. Very easy to get into. With my body like it is. I’m enjoying building up the strength from bed and getting flexible. I can feel the difference in my legs already. How the pain isn’t too bad. Although still very tight. .
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. #fitnessmotivation #fitness #healthylifestyle #health #healthyliving #yogaeverydamnday #fibromyalgia #yogainspiration #spoonie #yoga #chronicillness #chronicpain #mentalhealth #gym #behappy  #leanin15 #thebodycoach #joewicks #spoonie #gymselfie #gymmotivation #invisibleillness #motivation #depression #anxiety #workout #ddpyoga #slimmingworld #weightwatchers #weightlossjourney #weightlossmotivation
4 0 4 hours ago

J-5 avant que le guide pour enfin s'aimer ne soit plus disponible mes belles Audacieuses 🥺 À quoi t'attendre en te lançant ? (En plus c’est vraiment parfait de commencer un dimanche !)
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Chaque podcast sera l'occasion de te retrouver en tête à tête avec toi-même et de ralentir. Un plongeon à la fois, tu vas apprendre à t’aimer toujours plus. À ne plus te faire dépasser par ton égo, ses (fausses) certitudes et peurs. Une bouffée d’air, des réponses trouvées, un regain d’énergie. Voilà à quoi t’attendre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Un réel coup de boost pour te sentir toujours plus confiante et en phases avec toi-même. Un chemin pour trouver la paix en toi ✨ N'attends plus et lance-toi ! Clique sur le lien dans ma bio @leona_fityourdreams 👆🏻
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#lesaudacieusesFYD #fityourdreams #confianceensoi #croireensoi #estimedesoi #loveyourself #byca #pleineconscience #yogaeverydamnday #spiritjunkie #paixinterieure #happiness #amourdesoi #saimersoimeme #chemindevie #acceptation #meditation #eveilspirituel #mangersainement #spiritualité #spiritualite #womoon #cartesoracle #développementpersonnel #yogagirl #yoga #intuition #entreprendreaufeminin #gratitude #podcastfrançais

J-5 avant que le guide pour enfin s'aimer ne soit plus disponible mes belles Audacieuses 🥺 À quoi t'attendre en te lançant ? (En plus c’est vraiment parfait de commencer un dimanche !)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chaque podcast sera l'occasion de te retrouver en tête à tête avec toi-même et de ralentir. Un plongeon à la fois, tu vas apprendre à t’aimer toujours plus. À ne plus te faire dépasser par ton égo, ses (fausses) certitudes et peurs. Une bouffée d’air, des réponses trouvées, un regain d’énergie. Voilà à quoi t’attendre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Un réel coup de boost pour te sentir toujours plus confiante et en phases avec toi-même. Un chemin pour trouver la paix en toi ✨ N'attends plus et lance-toi ! Clique sur le lien dans ma bio @leona_fityourdreams 👆🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lesaudacieusesFYD #fityourdreams #confianceensoi #croireensoi #estimedesoi #loveyourself #byca #pleineconscience #yogaeverydamnday #spiritjunkie #paixinterieure #happiness #amourdesoi #saimersoimeme #chemindevie #acceptation #meditation #eveilspirituel #mangersainement #spiritualité #spiritualite #womoon #cartesoracle #développementpersonnel #yogagirl #yoga #intuition #entreprendreaufeminin #gratitude #podcastfrançais
9 0 4 hours ago

Sthira Sukham Asanam - Steady Joyful Seat! Our yoga practice can teach us ways to bring more steadiness into our bodies and minds so we can find more ease and joy in everything we do. Taking yoga off the mat and into your world. Come along and experience for yourself the many benefits of yoga - Monday evening 6pm @ Exmouth Tennis Club 🙏 #yogaeverydamnday #yogastudio #journeyintoyoga #exmouthwesternaustralia #ningaloo #selfcare #yogateacher #steadiness

Sthira Sukham Asanam - Steady Joyful Seat! Our yoga practice can teach us ways to bring more steadiness into our bodies and minds so we can find more ease and joy in everything we do. Taking yoga off the mat and into your world. Come along and experience for yourself the many benefits of yoga - Monday evening 6pm @ Exmouth Tennis Club 🙏 #yogaeverydamnday #yogastudio #journeyintoyoga #exmouthwesternaustralia #ningaloo #selfcare #yogateacher #steadiness
5 0 4 hours ago

He is always by my side ❤️
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Maybe if i kiss him He turns into a prince, that were captured in a dogs body, under a spell from an evil witch 🧐
Or maybe i just have a very good imagination and need to grow up soon 😂
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#yogaeverydamnday #LOVE #mom #yinmassage #yogamom #pet #dog #yinyogateacher #yogi #yogadk #yoga #yinyoga #yogajourney #yogamom #yogalife #yogainspiration #odense #mitodense #igyoga #LoveAndLight 💙 #Namaste 🙏🏼

He is always by my side ❤️
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Maybe if i kiss him He turns into a prince, that were captured in a dogs body, under a spell from an evil witch 🧐 
Or maybe i just have a very good imagination and need to grow up soon 😂
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#yogaeverydamnday #LOVE #mom #yinmassage #yogamom #pet #dog #yinyogateacher #yogi #yogadk #yoga #yinyoga #yogajourney #yogamom #yogalife #yogainspiration #odense #mitodense #igyoga #LoveAndLight 💙 #Namaste 🙏🏼
3 0 4 hours ago

When you change your perspective you might change your view (-; #upsidedown
Happy Sunday ☀️ #aljezurlife #sundays #yoga 📸 @essencia_natureretreat

When you change your perspective you might change your view (-; #upsidedown 
Happy Sunday ☀️ #aljezurlife #sundays #yoga 📸 @essencia_natureretreat
10 1 4 hours ago

I don’t come to the mat to achieve anything. I come to the mat to feel into my body, to open my body and my heart.
I’m looking forward to leading 15 heart-felt practices this week! I hope to see you on the mat ✌🏽

I don’t come to the mat to achieve anything. I come to the mat to feel into my body, to open my body and my heart. 
I’m looking forward to leading 15 heart-felt practices this week! I hope to see you on the mat ✌🏽
4 1 4 hours ago

در یوگا اعتقاد بر این است که زنده بودن و زندگی کردن احتیاج به نیروی حیات دارد و این انرژی بصورت پرانا از طریق تنفس وارد بدن میشود و توسط علم پرانایاما قابل کنترل است. ◽

جالبه بدونین که ‌کارهای فرابشری که یوگی ها انجام میدن بوسیله قدرت پرانایاما است. البته هدف اونها رهایی کامله ولی تو این مسیر به قدرت هایی هم دسترسی پیدا میکنن. ◽

دنیا براتون سخت شده؟ نمیدرخشین؟ فقط عمرتون سپری میشه؟ مشکلات زندگی زیاده؟
من بهتون میگم نفس کشیدن رو تمرین کنید و بعد ببینید چقدر قدرت پیدا میکنید و با انرژی جدید همه چیز رو به کنترل میگیرید و ارباب خودتون میشید. ◽

پرانایاما خیلی آسونه ولی تمرین زیاد و جدی میخاد. تو قسمت #یوگا_رایگان سایت نمونه #پرانایاما هست. انجام بدید. دوره کامل مقدماتی تا پیشرفته و پکیج DVD هم داریم. خیلی تخصصی تمام تنفس ها و مودراها رو با بهترین کیفیت یاد بگیرید. برنامه تمرینی هم داریم که سریع قدرتتون رو حس کنید. ◽

اگر مطالب پیج براتون مفیده برای کسانی که دوستشون دارید حتما بفرستید یا تو کامنت تگشون کنید. بزاری دایره افراد پر انرژی دور شما زیاد شه. ◽

یوگان - اولین سامانه آموزش آنلاین یوگا ◽

دوره های آموزشی آنلاین و پکیج های یوگا در خانه بصورت DvD

مشاوره و پشتیبانی رایگان 02122632002
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#yoga #yogapractice #yogainspiration #yogaeverydamnday #pranayama #prana #asana #یوگا #یوگادرخانه #یوگادرمانی #یوگاتراپی #یوگابانوان #یوگا_مبتدی

در یوگا اعتقاد بر این است که زنده بودن و زندگی کردن احتیاج به نیروی حیات دارد و این انرژی بصورت پرانا از طریق تنفس وارد بدن میشود و توسط علم پرانایاما قابل کنترل است. ◽

جالبه بدونین که ‌کارهای فرابشری که یوگی ها انجام میدن بوسیله قدرت پرانایاما است. البته هدف اونها رهایی کامله ولی تو این مسیر به قدرت هایی هم دسترسی پیدا میکنن. ◽

دنیا براتون سخت شده؟ نمیدرخشین؟ فقط عمرتون سپری میشه؟ مشکلات زندگی زیاده؟
من بهتون میگم نفس کشیدن رو تمرین کنید و بعد ببینید چقدر قدرت پیدا میکنید و با انرژی جدید همه چیز رو به کنترل میگیرید و ارباب خودتون میشید. ◽

پرانایاما خیلی آسونه ولی تمرین زیاد و جدی میخاد. تو قسمت #یوگا_رایگان سایت نمونه #پرانایاما هست. انجام بدید. دوره کامل مقدماتی تا پیشرفته و پکیج DVD هم داریم. خیلی تخصصی تمام تنفس ها و مودراها رو با بهترین کیفیت یاد بگیرید. برنامه تمرینی هم داریم که سریع قدرتتون رو حس کنید. ◽

اگر مطالب پیج براتون مفیده برای کسانی که دوستشون دارید حتما بفرستید یا تو کامنت تگشون کنید. بزاری دایره افراد پر انرژی دور شما زیاد شه. ◽

یوگان - اولین سامانه آموزش آنلاین یوگا ◽

دوره های آموزشی آنلاین و پکیج های یوگا در خانه بصورت DvD
◽
مشاوره و پشتیبانی رایگان 02122632002
🔽
#yoga #yogapractice #yogainspiration #yogaeverydamnday #pranayama #prana #asana #یوگا #یوگادرخانه #یوگادرمانی #یوگاتراپی #یوگابانوان #یوگا_مبتدی
82 2 4 hours ago

There’s our cat Chloe stealing a bit of my yoga photo scene (in white, behind me. She’s waiting to enter our room as usual 😝). There’s me stretching hips in my favorite butterfly asana, enjoying the Sunday afternoon breeze 🏝
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#AttainBodyConnections2 Day 4 - foot touching foot - in #butterflypose with block, for #forwardfoldvariationpose ——————————————————————Our lovely hosts and sponsors: @yoga_helwahtin @yulianazhuo @eyedoc_sg @yoga.qinmeng —————————————————————-@kdwapparel -- (promotion code "AttainBodyConnections2" for 20% off)
@lmyoga_usa @adoratherapy @Assorted.merchandise @lilaintheskyjewelry @papuruae @mtmskincaresg @StarDustOils @ancient_wellness .
——————————————————————- #YogaSingapore #yogafam #yogaaddict #yogajourney #yogaprogress #yogagirl #loveandalliscoming #yogapracticenotyogaperfect #getflexy #yogafun #yogacommunity #instayoga #instafit #yogamotivation #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaphotography #yogalove #balancing #yogastrength #selfawareness #selfpower #yogachallenge #yogaasanas #corestrength #hipsopener

There’s our cat Chloe stealing a bit of my yoga photo scene (in white, behind me. She’s waiting to enter our room as usual 😝). There’s me stretching hips in my favorite butterfly asana, enjoying the Sunday afternoon breeze 🏝
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#AttainBodyConnections2 Day 4 - foot touching foot - in #butterflypose with block, for #forwardfoldvariationpose ——————————————————————Our lovely hosts and sponsors: @yoga_helwahtin @yulianazhuo @eyedoc_sg @yoga.qinmeng —————————————————————-@kdwapparel -- (promotion code "AttainBodyConnections2" for 20% off) 
@lmyoga_usa @adoratherapy @Assorted.merchandise @lilaintheskyjewelry @papuruae @mtmskincaresg @StarDustOils @ancient_wellness .
——————————————————————-#YogaSingapore #yogafam #yogaaddict #yogajourney #yogaprogress #yogagirl #loveandalliscoming #yogapracticenotyogaperfect #getflexy #yogafun #yogacommunity #instayoga #instafit #yogamotivation #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaphotography #yogalove #balancing #yogastrength #selfawareness #selfpower #yogachallenge #yogaasanas #corestrength #hipsopener
2 0 4 hours ago

I’ve seen women being slut-shamed for practicing and posting yoga poses in sports bra and shorts.
This was the most empowered I’ve ever felt. In no way I’m trying to sexualise or disrespect yoga. As far as I know and I believe, Yoga can be practiced naked, which is a choice obviously. It’s only the people who truly know about Yoga or have stepped on a yoga mat themselves would relate and understand. And that’s okay because this post is not for you if you can’t relate, it’s for those who can and are likeminded.
For me, this made me appreciate my body the way it is and I’m really grateful for it.
I feel so strong and free. And this was my choice. Because at the end of the day, you do you.
It boggles my mind how a sports bra and shorts are slutty. 🤷🏻‍♀️
Stay true and at ease with yourself. Live and let live.
Love and accept your body. EVOLVE. 🌻
Love and light to you all ❤️
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#Yogini #SunsetYoga #YogaEverywhere #YogaPoses #Yoga #Yogi #YogaShapes #YogaPractice #YogaLove #YogaInspiration #Yog #YogaGirl #Yogis #YogaEveryDamnDay #YogaLife # BodyPositive #YogaFun #YogaPants #MyYogaLife #YogaBody #YogisOfInstagram #IndianYogi #Namastey #YogaTeacher #YogaGram #YogaAddict #InstaYoga #Eagle #ShoulderWorkout #SarvangAsana

I’ve seen women being slut-shamed for practicing and posting yoga poses in sports bra and shorts. 
This was the most empowered I’ve ever felt. In no way I’m trying to sexualise or disrespect yoga. As far as I know and I believe, Yoga can be practiced naked, which is a choice obviously. It’s only the people who truly know about Yoga or have stepped on a yoga mat themselves would relate and understand. And that’s okay because this post is not for you if you can’t  relate, it’s for those who can and are likeminded. 
For me, this made me appreciate my body the way it is and I’m really grateful for it.
I feel so strong and free. And this was my choice. Because at the end of the day, you do you. 
It boggles my mind how a sports bra and shorts are slutty. 🤷🏻‍♀️
Stay true and at ease with yourself. Live and let live. 
Love and accept your body. EVOLVE. 🌻
Love and light to you all ❤️
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 #Yogini #SunsetYoga #YogaEverywhere #YogaPoses #Yoga  #Yogi #YogaShapes  #YogaPractice  #YogaLove #YogaInspiration #Yog #YogaGirl #Yogis #YogaEveryDamnDay #YogaLife # BodyPositive #YogaFun #YogaPants #MyYogaLife #YogaBody #YogisOfInstagram #IndianYogi #Namastey #YogaTeacher #YogaGram #YogaAddict  #InstaYoga  #Eagle #ShoulderWorkout #SarvangAsana
67 6 4 hours ago

Open your heart ❤️
Egal wie das Wetter da draußen ist...
Ob es regnet, oder stürmt...
Deine Sonne scheint in dir!!!
Lass sie strahlen😎👍🏼
Happy Sunday 🌞
[Werbung da Verlinkung]
#yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #gym #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #sunday

Open your heart ❤️
Egal wie das Wetter da draußen ist...
Ob es regnet, oder stürmt...
Deine Sonne scheint in dir!!!
Lass sie strahlen😎👍🏼
Happy Sunday 🌞
[Werbung da Verlinkung]
#yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #gym #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #sunday
15 2 4 hours ago

Always say YES to the present moment. Surrender to what is. Say ‘yes’ to life and see how life starts suddenly working for you rather than against you💕.
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Heute mal bisschen untypische Yogabilder von mir 😊. Heute sogar mit Jeans, pullover und Stiefel 🤭. Abwechslung und so 😜.
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Für mich geht es dann bald ins Oberkörpertraining💪 und bei euch?
Ich wünsche euch einen schönen Sonntag😘
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📸 By @pauliina_al
#yogainspiration #oodtinspo #fashion #prettylittleiiinspo #germanyogis #dehnen #mobility #flexible #yogalife
#yogaismyhappyplace #yogaasana #fitfam #fitnessgirl #liveauthentic #yogagoals #motivation #sunday
#goodvibe #yogi #yogagram #yogaeverydamnday #onandoffthemat

Always say YES to the present moment. Surrender to what is. Say ‘yes’ to life and see how life starts suddenly working for you rather than against you💕.
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Heute mal bisschen untypische Yogabilder von mir 😊. Heute sogar mit Jeans, pullover und Stiefel 🤭. Abwechslung und so 😜.
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Für mich geht es dann bald ins Oberkörpertraining💪 und bei euch?
Ich  wünsche euch einen schönen Sonntag😘
.
📸 By @pauliina_al
#yogainspiration #oodtinspo #fashion #prettylittleiiinspo #germanyogis #dehnen #mobility #flexible #yogalife
#yogaismyhappyplace #yogaasana #fitfam #fitnessgirl #liveauthentic #yogagoals #motivation #sunday
#goodvibe #yogi #yogagram #yogaeverydamnday #onandoffthemat
109 15 4 hours ago

Haftada 3 günlük kampanyalı yeni programlarımız Mart ayında başlıyor. Sınırlı sayıda yer için acele edin✨ ⁣


















#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogajourney #yogadaily #yogafit #yogaaddict #yogalover #hamakyogasıantalya #yogaflow #yogaforlife #swingyogaantalya #flyyogaantalya #aerialyoga #yogalifestyle #yogafam #yogacommunity #yogatime #yogaphotography#antigravityyoga
#antigravityturkey #antigravityantalya #studyocimba





Haftada 3 günlük kampanyalı yeni programlarımız Mart ayında başlıyor. Sınırlı sayıda yer için acele edin✨ ⁣
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogajourney #yogadaily #yogafit #yogaaddict #yogalover #hamakyogasıantalya #yogaflow #yogaforlife #swingyogaantalya #flyyogaantalya #aerialyoga #yogalifestyle #yogafam #yogacommunity #yogatime #yogaphotography⁣ #antigravityyoga 
#antigravityturkey #antigravityantalya #studyocimba
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5 0 4 hours ago

Practicing non-violence. The posture is designed to teach you to have compassion within your own body so you can practice compassion off the mat.
Day 9 Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend)
My dog is over this challenge😂

Hosts
@bentley.likethecar
@freckled_yogi
@yogi.bree
@kelleyapril
@warriorfromwithin
@yogi_liza
Sponsors
@aloyoga
@alomoves
Pose Line Up:
Favorite kiss/hug✅
Seated pose✅
Standing pose✅
Hip opener✅
Warrior✅
Twist✅
Balance pose✅
Heart opener✅
Fold✅
Yogi’s choice
#pawasanas4 #yogiseeyogido #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaposes #yogalife #yogagirl #yogalover #yogatime #ashtanga #ahimsa #nonviolence

Practicing non-violence. The posture is designed to teach you to have compassion within your own body so you can practice compassion off the mat. 
Day 9 Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend)
My dog is over this challenge😂

Hosts
@bentley.likethecar 
@freckled_yogi 
@yogi.bree 
@kelleyapril 
@warriorfromwithin 
@yogi_liza 
Sponsors 
@aloyoga 
@alomoves 
Pose Line Up:
Favorite kiss/hug✅
Seated pose✅
Standing pose✅
Hip opener✅
Warrior✅
Twist✅
Balance pose✅
Heart opener✅
Fold✅
Yogi’s choice 
#pawasanas4 #yogiseeyogido #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaposes #yogalife #yogagirl #yogalover #yogatime #ashtanga #ahimsa #nonviolence
3 2 4 hours ago

Need some space? One of our favorite yin positions is ”The Frog”. Your hips open up and your inner thighs and shoulders get a nice stretch, and above this, your stomach gets all the space it needs. A relaxing and comforting position. Spring is coming, leaping our way (on the North hemisphere). The Earth is waking up. Life pushes on. Breathe your way into the position. Let the position lead you into your body. Sit down on your heels, spread your knees and sink down. Where your breath and body leads you. Give yourself all the space you need. Then stay... Be... Softly focus on your breathing. In and out. Your own sweet, natural rhythm. In and out. #yinyoga #ayurvedic #healthylifestyle #yoga #yinyogalove #asanas #motherearth #gaia #yogaeverydamnday #yogainspiration #yogapractice

Need some space? One of our favorite yin positions is ”The Frog”. Your hips open up and your inner thighs and shoulders get a nice stretch, and above this, your stomach gets all the space it needs. A relaxing and comforting position.  Spring is coming, leaping our way (on the North hemisphere). The Earth is waking up. Life pushes on. Breathe your way into the position. Let the position lead you into your body. Sit down on your heels, spread your knees and sink down. Where your breath and body leads you. Give yourself all the space you need. Then stay... Be... Softly focus on your breathing. In and out. Your own sweet, natural rhythm. In and out.  #yinyoga #ayurvedic #healthylifestyle #yoga #yinyogalove #asanas #motherearth #gaia #yogaeverydamnday #yogainspiration #yogapractice
2 0 4 hours ago

Health benefits of Yoga:

1. It can improve our sleep quality.
By making Yoga as part of your day-to-day routine, you receive the benefits of the physical low-impact exercise and the mental benefits of reduced stress and anxiety - both essential to better sleep.

#yoga #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #pilates #yogateacher #yogalove #yogaeveryday #workout #mindfulness #yogaeverywhere instagra
#wellness #health #yogini
#sleep #love #sleepy #sleeping #health #bed #goodnight #relax #tired #instagood #rest #night #bedtime #insomnia

Health benefits of Yoga:

1. It can improve our sleep quality.
By making Yoga as part of your day-to-day routine, you receive the benefits of the physical low-impact exercise and the mental benefits of reduced stress and anxiety - both essential to better sleep.

#yoga #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi  #pilates #yogateacher #yogalove #yogaeveryday #workout #mindfulness #yogaeverywhere instagra
#wellness #health #yogini
#sleep #love #sleepy #sleeping #health #bed #goodnight #relax #tired #instagood  #rest #night #bedtime #insomnia
3 0 4 hours ago

Have you got your hands on one of our suede non-slip yoga mats yet? These are exactly what you need to have zero distractions while practicing. Perfectly soft and grippy at the same time! Get yours at the studio this week⁠
.⁠

#hotyoga #hotpodyoga #margate #margatehasmore #yoga #yogaeverydamnday

Have you got your hands on one of our suede non-slip yoga mats yet? These are exactly what you need to have zero distractions while practicing. Perfectly soft and grippy at the same time! Get yours at the studio this week⁠
.⁠
⁠
#hotyoga #hotpodyoga #margate #margatehasmore #yoga #yogaeverydamnday
1 0 4 hours ago

😂😂 @theyogaroom It’s funny because it’s true. Unless you’re triggered, in which case, it’s even funnier. 💃🏻 . . .
.
.
.
.
.
. #yogaeverydamnday #practice #practiceandalliscoming #redlandsyoga #theyogaroomredlands #yogameme #funnyyoga #yogamemes

😂😂 @theyogaroom It’s funny because it’s true. Unless you’re triggered, in which case, it’s even funnier. 💃🏻 . . .
.
.
.
.
.
.  #yogaeverydamnday #practice #practiceandalliscoming #redlandsyoga #theyogaroomredlands  #yogameme #funnyyoga #yogamemes
1 0 4 hours ago

A photographer gets people to pose for him. A Yoga instructor gets people to pose for themselves 🧘🏼‍♀️
.
J’organise très bientôt un cours collectif de #Yoga au moins de Mars 🤗 Qui est motivé.e ?? 🔥 Tag ton #yogipartner 👯‍♀️
___

A photographer gets people to pose for him. A Yoga instructor gets people to pose for themselves 🧘🏼‍♀️
.
J’organise très bientôt un cours collectif de #Yoga au moins de Mars 🤗 Qui est motivé.e ?? 🔥 Tag ton #yogipartner 👯‍♀️
___
12 2 4 hours ago

🦩🌸🧘 Day 2️⃣3️⃣ of #KneeCare with @cyogalife ➡️ #Thunderbolt or #laghuvajrasana ... 🧘🌸🦩 .
.
For alternatives and further explanations, check out @jinny.suh.00 and @gmcyoga
.
#yogamongolia #yogalover #yogamotivation #yogamom #YogaEveryDamnDay #ariuyoga

🦩🌸🧘 Day 2️⃣3️⃣ of #KneeCare with @cyogalife ➡️ #Thunderbolt or #laghuvajrasana ... 🧘🌸🦩 .
.
For alternatives and further explanations, check out @jinny.suh.00 and @gmcyoga
.
#yogamongolia #yogalover #yogamotivation #yogamom #YogaEveryDamnDay #ariuyoga
1 0 4 hours ago

🥳 HAPPY NATIONAL YOGA DAY 🧘🏻‍♀️

Today’s core strengthening vinyasa class was one of the longer practices featured in this month’s calendar: I was wondering if I would be able to keep my mind present with the practice throughout the entire time or if it would start to wander... Well, Adriene kept me involved the entire time and those 58 minutes flew by before I knew it! We went into savasana and I was like “already?” 😅

Today’s theme “compassion” aligned with my needs: many valuable reminders to take with me off the mat into daily life! I always find it easier to show compassion to others then towards myself. I loved how Adriene said that this compassion towards others is a reflection of the existence of that supreme love inside ourselves! “I am good because I am fully me!” How powerful is that?! 😍

Daily 5 of Gratitude:
1️⃣ A lazy morning cuddling on the couch with my boyfriend catching up on some TV shows! 💕
2️⃣ An afternoon nap to catch up on some sleep 💤
3️⃣ A hot shower after my workout session to relax those muscles 🚿
4️⃣ A fun night out with good friends eating a delicious meal 😄
5️⃣ Having toasts with dark chocolate for breakfast 🍫 - I’m a chocoholic and being gluten and dairy intolerant it’s not always easy to fulfill my cravings for chocolate but this was perfect! 👌

Weekly Goal Progress:
📝 6/7
🧘🏻‍♀️ 6/7
🙏 5/7
💪 3/3
🥊 1/1
👯‍♀️ 1/1

📍# of consecutive days of yoga: 5️⃣1️⃣

#ywaKISS #yogawithadriene #findwhatfeelsgood #fwfg #yoga #yogini #homepractice #yogaeverydamnday #bridgepose @adrienelouise @fwfglife

🥳 HAPPY NATIONAL YOGA DAY 🧘🏻‍♀️
•
Today’s core strengthening vinyasa class was one of the longer practices featured in this month’s calendar: I was wondering if I would be able to keep my mind present with the practice throughout the entire time or if it would start to wander... Well, Adriene kept me involved the entire time and those 58 minutes flew by before I knew it! We went into savasana and I was like “already?” 😅
•
Today’s theme “compassion” aligned with my needs: many valuable reminders to take with me off the mat into daily life! I always find it easier to show compassion to others then towards myself. I loved how Adriene said that this compassion towards others is a reflection of the existence of that supreme love inside ourselves! “I am good because I am fully me!” How powerful is that?! 😍
•
Daily 5 of Gratitude:
1️⃣ A lazy morning cuddling on the couch with my boyfriend catching up on some TV shows! 💕
2️⃣ An afternoon nap to catch up on some sleep 💤 
3️⃣ A hot shower after my workout session to relax those muscles 🚿 
4️⃣ A fun night out with good friends eating a delicious meal 😄
5️⃣ Having toasts with dark chocolate for breakfast 🍫 - I’m a chocoholic and being gluten and dairy intolerant it’s not always easy to fulfill my cravings for chocolate but this was perfect! 👌
•
Weekly Goal Progress:
📝 6/7
🧘🏻‍♀️ 6/7
🙏 5/7
💪 3/3
🥊 1/1
👯‍♀️ 1/1
•
📍# of consecutive days of yoga: 5️⃣1️⃣
•
#ywaKISS #yogawithadriene #findwhatfeelsgood #fwfg #yoga #yogini #homepractice #yogaeverydamnday #bridgepose @adrienelouise @fwfglife
7 1 4 hours ago

Keep your heart open.
Even if it hurts.
Even if it doesn’t feel safe.
Allow yourself to soften.
Over time.
Without force.
Only love; give it to yourself.
So that you can share it with others.
Unconditionally.
.
.
PC: @lindseytyoga

Keep your heart open. 
Even if it hurts. 
Even if it doesn’t feel safe. 
Allow yourself to soften. 
Over time. 
Without force. 
Only love; give it to yourself. 
So that you can share it with others. 
Unconditionally.
.
.
PC: @lindseytyoga
32 3 4 hours ago

Soluna Acro ™ Latihan ini menumbuhkan kepercayaan dan komunikasi dengan cara yang menyenangkan. bekerja bersama dalam gerakan, membangun kekuatan dan menemukan keseimbangan. menggabungkan yoga asana dan teknik akrobatik,latihan ini menekankan permainan secara berpasangan atau kelompok untuk membangun kepercayaan dan komunikasi. Bagian yang MENYENANGKAN adalah ketika base mensupport flyer terbang dalam pose yoga, atau rangkaian pose yoga di udara.

Soluna Acro ™ berkomunikasi melalui gerakan, dan bermain dengan gravitasi untuk menemukan keseimbangan. menggabungkan antara SOLAR PRACTICE (pose dan gerakan akrobatik yang menantang) dan LUNAR PRACTICE (pose yang lebih lembut dan rilek untuk melakukan pijat di udara)

Mari bergabung di Special Class bersama mereka Anggie @uniolinolz dan Welly @birddeckz dari Bandung pada hari :
📅 Sabtu 29 Februari 2020
🕗 08.00 - selesai
🏘️ @studio321bogor
Pendaftaran dan Info lengkap bisa hubungi @noer.akbar 📲 087834134575
Namaste
See you tomorrow! |For YOGA classes & workshops, private & corporate, retreats and getaways contact Nur Whats app & sms +62 878-3413-4575| #yogaworkshop #specialclass #yogaeverydamnday #pose #yoga #yogastudio #studio321bogor #studioyogabogor #yogaeverywhere #namaste #namastebogor #yogaclass #yogaschool #yogahealth #yogahappiness #yogabenefits #yogafun #yogacommunity #yoga #yogabogor #bogor

Soluna Acro ™ Latihan ini menumbuhkan kepercayaan dan komunikasi dengan cara yang menyenangkan. bekerja bersama dalam gerakan, membangun kekuatan dan menemukan keseimbangan. menggabungkan yoga asana dan teknik akrobatik,latihan ini menekankan permainan secara berpasangan atau kelompok untuk membangun kepercayaan dan komunikasi. Bagian yang MENYENANGKAN adalah ketika base mensupport flyer terbang dalam pose yoga, atau rangkaian pose yoga di udara.

Soluna Acro ™ berkomunikasi melalui gerakan, dan bermain dengan gravitasi untuk menemukan keseimbangan. menggabungkan antara SOLAR PRACTICE (pose dan gerakan akrobatik yang menantang) dan LUNAR PRACTICE (pose yang lebih lembut dan rilek untuk melakukan pijat di udara)

Mari bergabung di Special Class bersama mereka Anggie @uniolinolz dan Welly @birddeckz dari Bandung pada hari :
📅 Sabtu 29 Februari 2020
🕗 08.00 - selesai
🏘️ @studio321bogor 
Pendaftaran dan Info lengkap bisa hubungi @noer.akbar 📲  087834134575
Namaste
See you tomorrow! |For YOGA classes & workshops, private & corporate, retreats and getaways contact Nur Whats app & sms +62 878-3413-4575| #yogaworkshop #specialclass #yogaeverydamnday #pose #yoga #yogastudio #studio321bogor #studioyogabogor #yogaeverywhere #namaste #namastebogor #yogaclass #yogaschool #yogahealth #yogahappiness #yogabenefits #yogafun #yogacommunity #yoga #yogabogor #bogor
11 0 4 hours ago

New Capri Legging design - $60.

New Capri Legging design - $60.
0 1 4 hours ago

I’m slowly learning to tune out what the rest of the world says, and instead tune into myself. Because deep down, I innately know. I know what to do. I know what I need. I know what’s best for me.
Our body knows.
Our intuition knows.
Our heart knows.
We know.
We already hold all the answers within ourself. All we must do is become quiet and trust. ✨🌼

I’m slowly learning to tune out what the rest of the world says, and instead tune into myself. Because deep down, I innately know. I know what to do. I know what I need. I know what’s best for me. 
Our body knows.
Our intuition knows.
Our heart knows.
We know.
We already hold all the answers within ourself. All we must do is become quiet and trust. ✨🌼
51 3 6 hours ago

A P P R E C I A T E
I am so happy and honoured to bring a yoga teacher to share my passion to other.
I really like what I do
But it’s time to say good bye for while from @space_foundation _yoga permanent class. I will be still part of team for covering other teachers sometimes.
Thank you so much for letting me teach in @space_foundation _yog Byron bay I love you and will forever ♥️ I’m away at the moment so I won’t be teaching this Sunday @essenceofliving beautiful Tara will be covering.
Come to join on the mat
M O N D A Y
@thefloatingloutusstudio
Yoga 6:00am
Pilates 7:15am
@space_foundation
Pilates 4:00pm
Barre 5:15pm
Vinyasa 6:30pm

T U E S D A Y
@CityofGoldCoast Miami Thorn Park
YB 6:00am $5

A P P R E C I A T E 
I am so happy and honoured to bring a yoga teacher to share my passion to other. 
I really like what I do 
But it’s time to say good bye for while from @space_foundation _yoga permanent class. I will be still part of team for covering other teachers sometimes. 
Thank you so much for letting me teach in  @space_foundation _yog Byron bay I love you and will forever ♥️ I’m away at the moment so I won’t be teaching this Sunday @essenceofliving beautiful Tara will be covering. 
Come to join on the mat 
M O N D A Y 
@thefloatingloutusstudio 
Yoga  6:00am
Pilates 7:15am
@space_foundation
Pilates  4:00pm
Barre  5:15pm
Vinyasa 6:30pm

T U E S D A Y 
@CityofGoldCoast Miami Thorn Park 
YB  6:00am $5
57 5 22 February, 2020

The mind is everything. What you think you become.” Buddha

I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy.

Never forget the power of your words.

Catch me this week
S U N D A Y
@essenceofliving
YB 4:45pm $10

M O N D A Y
@thefloatingloutusstudio
Yoga 6:00am
Pilates 7:15am

@emf Coomera
Barre 10:00 am
@space_foundation
Pilates 4:00pm
Barre 5:15pm
Vinyasa 6:30pm

T U E S D A Y
@CityofGoldCoast Miami Thorn Park
YB 6:00am $5

The mind is everything. What you think you become.” Buddha

I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy.

Never forget the power of your words.

Catch me this week 
S U N D A Y
@essenceofliving
YB  4:45pm $10

M O N D A Y 
@thefloatingloutusstudio 
Yoga  6:00am
Pilates 7:15am

@emf Coomera 
Barre  10:00 am 
@space_foundation
Pilates  4:00pm
Barre  5:15pm
Vinyasa 6:30pm

T U E S D A Y 
@CityofGoldCoast Miami Thorn Park 
YB  6:00am $5
86 5 15 February, 2020

Top #yogaeverydamnday posts

Yoga teachers need to rest too 😈
Quand on voit la vie des profs de yoga sur Instagram qui donnent 3h cours dans la journée on peut facilement se dire que 3h c’est pas grand chose et qu’elles ont la belle vie. La vérité c’est que c’est super fatiguant de donner des cours, et au delà de ces heures de cours il y a des heures de préparation, nos heures de pratique, les formations, toute la partie gestion qui va de paire avec le statut d’auto entrepreneur et des heures et des heures de transports. Et honnêtement ça fatigue 😞 La semaine dernière mon corps a dit non: grippe, crises de larmes, première crise d’angoisse de ma vie (très flippant) alors j’ai pris le temps de me reposer et je sens que j’ai besoin de vacance, je vais m’écouter et me booker ça 💃🏻 N’oubliez pas que on choisit ce qu’on montre et ce dont on parle sur Instagram, souvent on oublie qu’il y a des gens derrière ces comptes 🙃
.
.
.

#yoga #yogateacher #yogini #paris #france #yogaeverydamnday #progress #girl #happy #love #practiceandalliscoming #yogi #parisianyogini #love #selfcare #yogaparis #parisyoga #yogalife
#bodypositive #acceptyourself #developpementpersonnel #meditation

Yoga teachers need to rest too 😈 
Quand on voit la vie des profs de yoga sur Instagram qui donnent 3h cours dans la journée on peut facilement se dire que 3h c’est pas grand chose et qu’elles ont la belle vie. La vérité c’est que c’est super fatiguant de donner des cours, et au delà de ces heures de cours il y a des heures de préparation, nos heures de pratique, les formations, toute la partie gestion qui va de paire avec le statut d’auto entrepreneur et des heures et des heures de transports. Et honnêtement ça fatigue 😞 La semaine dernière mon corps a dit non: grippe, crises de larmes, première crise d’angoisse de ma vie (très flippant) alors j’ai pris le temps de me reposer et je sens que j’ai besoin de vacance, je vais m’écouter et me booker ça 💃🏻 N’oubliez pas que on choisit ce qu’on montre et ce dont on parle sur Instagram, souvent on oublie qu’il y a des gens derrière ces comptes 🙃
.
.
.

#yoga #yogateacher #yogini #paris #france #yogaeverydamnday #progress #girl #happy #love #practiceandalliscoming #yogi #parisianyogini #love #selfcare  #yogaparis #parisyoga #yogalife 
#bodypositive #acceptyourself #developpementpersonnel #meditation
290 34 20 February, 2020

'if you’re on the right track doing what serves your soul, then you’re going to feel good, relaxed, and peaceful. your heart will beat steadily, your energy will remain high, and you’ll be relatively free from aches, pains, anxiety, or stress.'
— Sonia Choquette
———————————
this quote resonates a lot with me. this year is the year of change. after 6 years of study, i finish university in 2 weeks, which is both encouraging and intimidating.
this year encourages me every day to get out of my comfort zone. in january, i started giving my first yoga classes in a studio which was definitely a big step but also something i hadn't done before. talking in front of 15 people, inventing new classes several times a week, managing the time between my yoga classes, my university classes and my freelance work. it was a challenge that wasn't necessarily easy.
in 3 weeks, i'm starting an internship in a world i don't know, in a job i've never done, in a team i've only seen once. again, it's a bit intimidating but i know it's a great opportunity and if i don't go now, i'll never go. i'm going to have to learn a lot, combine my work and my yoga classes, find time for myself, for my personal practice.
but i'm starting to look forward to it. even though it won't be easy, i can't wait for this new step into the unknown, i can't wait to see what the future holds for me. because everything seems to line up, everything seems to be like what i've always wanted deep down: learning in two worlds that inspire me and have shaped my life, meeting and sharing with new people, finding creativity in routine, bringing a little bit of me to help others.
.
.
.
#yoga #compasspose #standingcompass #standingcompasspose #yogagirl #yogaddict #yogapractice #yogainspiration #yogalove #loveandalliscoming #beagoddess #movementismedicine #yogaeverydamnday #mindfulmovement #yogapose #flexiblegirl #yogalife #flexibility #grandecart #splits #yogamovement #progressnotperfection

'if you’re on the right track doing what serves your soul, then you’re going to feel good, relaxed, and peaceful. your heart will beat steadily, your energy will remain high, and you’ll be relatively free from aches, pains, anxiety, or stress.'
— Sonia Choquette
———————————
this quote resonates a lot with me. this year is the year of change. after 6 years of study, i finish university in 2 weeks, which is both encouraging and intimidating. 
this year encourages me every day to get out of my comfort zone. in january, i started giving my first yoga classes in a studio which was definitely a big step but also something i hadn't done before. talking in front of 15 people, inventing new classes several times a week, managing the time between my yoga classes, my university classes and my freelance work. it was a challenge that wasn't necessarily easy.
in 3 weeks, i'm starting an internship in a world i don't know, in a job i've never done, in a team i've only seen once. again, it's a bit intimidating but i know it's a great opportunity and if i don't go now, i'll never go. i'm going to have to learn a lot, combine my work and my yoga classes, find time for myself, for my personal practice. 
but i'm starting to look forward to it. even though it won't be easy, i can't wait for this new step into the unknown, i can't wait to see what the future holds for me. because everything seems to line up, everything seems to be like what i've always wanted deep down: learning in two worlds that inspire me and have shaped my life, meeting and sharing with new people, finding creativity in routine, bringing a little bit of me to help others.
.
.
.
#yoga #compasspose #standingcompass #standingcompasspose #yogagirl #yogaddict #yogapractice #yogainspiration #yogalove #loveandalliscoming #beagoddess #movementismedicine #yogaeverydamnday #mindfulmovement #yogapose #flexiblegirl #yogalife #flexibility #grandecart #splits #yogamovement #progressnotperfection
1,010 28 21 February, 2020

This city is magical, even though sometimes there is a much needed break, New York still the best 😍
So grateful for all the love received ❤️
Lovely Friday to all!
Many thanks @ljbnyc1 📸💜👌🏽
#backbend #yogini #yogaphotography #happyfriday #yogapractice #sugarcanepose #ardhachandrachapasana

This city is magical, even though sometimes there is a much needed break, New York still the best 😍
So grateful for all the love received ❤️
Lovely Friday to all!
Many thanks @ljbnyc1 📸💜👌🏽
#backbend #yogini #yogaphotography #happyfriday #yogapractice #sugarcanepose #ardhachandrachapasana
1,040 59 21 February, 2020

I am whole.
I am worthy.
I am complete just the way I am.

I am strong.
I am vulnerable.
I am open in my heart and mind.

I am courageous.
I am human.
I am willing to make mistakes.

I am loved.
I am happy.
I am okay with where I am in life.

📷: @lost_panton

#yogapractice #positiveaffirmations #yogaeveryday #yoga #affirmations #bekind #compassion #yogateacher #ryt #curlyhair #yogaeverydamnday #parisyoga #travelingyogi #redhair #yogainspiration #yogadaily

I am whole.
I am worthy.
I am complete just the way I am.
⠀
I am strong.
I am vulnerable.
I am open in my heart and mind.
⠀
I am courageous.
I am human.
I am willing to make mistakes.
⠀
I am loved.
I am happy.
I am okay with where I am in life.
⠀
📷: @lost_panton
⠀
#yogapractice #positiveaffirmations #yogaeveryday  #yoga #affirmations #bekind #compassion #yogateacher #ryt #curlyhair #yogaeverydamnday #parisyoga #travelingyogi #redhair #yogainspiration  #yogadaily
179 3 21 February, 2020

Practicando handstand antes de ir a @isha.foundation a celebrar Maha Shivratri, el día de la boda entre Shiva y Parvati 🌙
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Para practicar handstand con pared, siéntate en el suelo con las piernas estiradas y tus pies tocando a la pared. Pon las manos en el suelo justo en dónde terminan tus caderas.
Ahora ya sabes a qué distancia tienen que estar tus manos así que puedes girarte y empezar a caminar con los pies hasta formar un ángulo de 90 grados. .
#ViernesdeInvertidas2020
@aidaventure
@believe_athletics .
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#handstandeveryday #handstandpractice #yogaeverydamnday #ashtanga #practiceandalliscoming #practicepracticepractice #yogainspiration #mahashivratri #travelyogini #yogaenespañol #omnamahshivaya

Practicando handstand antes de ir a @isha.foundation a celebrar Maha Shivratri, el día de la boda entre Shiva y Parvati 🌙
.
Para practicar handstand con pared, siéntate en el suelo con las piernas estiradas y tus pies tocando a la pared. Pon las manos en el suelo justo en dónde terminan tus caderas.
Ahora ya sabes a qué distancia tienen que estar tus manos así que puedes girarte y empezar a caminar con los pies hasta formar un ángulo de 90 grados. .
#ViernesdeInvertidas2020 
@aidaventure 
@believe_athletics .
.
.
#handstandeveryday #handstandpractice #yogaeverydamnday #ashtanga #practiceandalliscoming #practicepracticepractice #yogainspiration #mahashivratri #travelyogini #yogaenespañol #omnamahshivaya
394 6 21 February, 2020

sometimes there's nothing else you can do but let it rain and wait for the sunshine

sometimes there's nothing else you can do but let it rain and wait for the sunshine
477 14 21 February, 2020

Yesterday morning practicing yoga in this beautiful spot with the ocean waves crashing over the beach I was thinking how amazing this beach setting was making me feel. How happy I felt in the sunshine & seeing ocean waves. I thought about how easy it is to be connected right here. To be happy right here using the setting as my light. ⠀



But I can’t always control where I am. Sometimes there’s challenges that come up or gloomy weather, but the thing that I can control in those moments is myself. I can tap into that light inside of me to allow that to radiate into any situation. The challenge is that we are usually responding. We deal with a person who is challenging and it makes us upset. Or we have an expectation that doesn’t get met and we feel like we are not worthy of that dream. We usually start with the outside vs the inside. But happiness starts with us. ⠀



The TRANSFORMATION happens when we decide. When we tap into the sunshine in ourselves. It’s the one thing that no one can take away from us no matter what is happening externally. ⠀


The T in SWEAT method stands for TRANSFORMATION. We move through this movement experience to shift our energy physically & mentally. By sweating & moving to the beat - we tap into the power that we already have inside and allow our light to shine. ⠀


Come SWEAT with me next week when I’m back in NYC. Next class is Thursday 7:15AM @yogacollectivenyc. It’s the first morning weekday class! Come move whatever you need. Link in bio to sign up💫

#yogateacher #yogaretreat #nycyoga #yoganyc #yogaeverydamnday #loa #mindset

Yesterday morning practicing yoga in this beautiful spot with the ocean waves crashing over the beach I was thinking how amazing this beach setting was making me feel. How happy I felt in the sunshine & seeing ocean waves. I thought about how easy it is to be connected right here. To be happy right here using the setting as my light. ⠀
⠀
⠀
⠀
But I can’t always control where I am. Sometimes there’s challenges that come up or gloomy weather, but the thing that I can control in those moments is myself. I can tap into that light inside of me to allow that to radiate into any situation. The challenge is that we are usually responding. We deal with a person who is challenging and it makes us upset. Or we have an expectation that doesn’t get met and we feel like we are not worthy of that dream. We usually start with the outside vs the inside. But happiness starts with us. ⠀
⠀
⠀
⠀
The TRANSFORMATION happens when we decide. When we tap into the sunshine in ourselves. It’s the one thing that no one can take away from us no matter what is happening externally. ⠀
⠀
⠀
The T in SWEAT method stands for TRANSFORMATION. We move through this movement experience to shift our energy physically & mentally. By sweating & moving to the beat - we tap into the power that we already have inside and allow our light to shine. ⠀
⠀
⠀
Come SWEAT with me next week when I’m back in NYC. Next class is Thursday 7:15AM @yogacollectivenyc. It’s the first morning weekday class! Come move whatever you need. Link in bio to sign up💫

#yogateacher #yogaretreat #nycyoga #yoganyc #yogaeverydamnday #loa #mindset
431 25 22 February, 2020