#yogi Instagram Photos & Videos

yogi - 13.4m posts

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We looked inside some of the posts tagged with #yogi and here's what we found interesting.

Inside 67 Posts

Time between posts:
6 hours
Average like
28.9
Average comment
1.6
Posts with video
15/67
Posts with photo
52/67

Hashtag Popularity

Learn the basics of Yoga Asanas to make your everyday life a little more positive and easy with @priyayyoga
What - Yoga Workshop
When - 24th Feb, Monday
Time - 6.30PM to 7.30PM

Kindly contact on the above given numbers to book your slots.
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#Flex #Dance #Jam #Bounce #Yoga #Yogi #Zumba #Sontemporary #Salsa #HipHop #Jazz #MumbaiDancers #Mumbai #Workshop #Creative #Space #classes #freelancer #session

Learn the basics of Yoga Asanas to make your everyday life a little more positive and easy with @priyayyoga 
What - Yoga Workshop
When - 24th Feb, Monday
Time - 6.30PM to 7.30PM

Kindly contact on the above given numbers to book your slots.
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#Flex #Dance #Jam #Bounce #Yoga #Yogi #Zumba #Sontemporary #Salsa #HipHop #Jazz #MumbaiDancers #Mumbai  #Workshop #Creative #Space #classes #freelancer  #session
0 0 15 hours ago

We all breathe together.
I thank the land I am on for: -protecting me
-allowing me to be here
-placing the wind on my back for these endeavors and ideas
#meditate #yoga #sacredland #nativeamerican #sacred #cannaannaapproved #yogi #breathe #timelapse #nature #cave

We all breathe together.
I thank the land I am on for: -protecting me
-allowing me to be here
-placing the wind on my back for these endeavors and ideas 
#meditate #yoga #sacredland #nativeamerican #sacred #cannaannaapproved #yogi #breathe #timelapse #nature #cave
3 0 15 hours ago

Last visit to Jaco Beach for some old school writing. ✍🏽 Until next time 🥰
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#writer #blogger #novelist #poet #inspiration #retreat #selfactualization #coach #yogi #costarica #jacobeach #puravida

Last visit to Jaco Beach for some old school writing. ✍🏽 Until next time 🥰
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#writer #blogger #novelist #poet #inspiration #retreat #selfactualization #coach #yogi #costarica #jacobeach #puravida
0 0 15 hours ago

YONI MUDRA 🧘‍♀️
The Yoni Mudra is dedicated to the female goddess Shakti in Hinduism, where 'yoni' means 'womb or vulva'.
Yoni Mudra here is in close relation to the women who is the creator of life and the source of life begins in her ‘womb’. Hence the practice of Yoni Mudra brings strength and power like the goddess Shakti (power).



#yoga #meditation #yogamudra #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #mudra #yogagirl #meditation #yogateacher #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #yoni

YONI MUDRA 🧘‍♀️
The Yoni Mudra is dedicated to the female goddess Shakti in Hinduism, where 'yoni' means 'womb or vulva'.
Yoni Mudra here is in close relation to the women who is the creator of life and the source of life begins in her ‘womb’. Hence the practice of Yoni Mudra brings strength and power like the goddess Shakti (power).
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#yoga #meditation #yogamudra #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #mudra #yogagirl #meditation #yogateacher #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #yoni
1 0 15 hours ago

this morning’s meditation was quite the challenge - as was journaling. i can tell my thoughts are running wild and if i’m being honest - i know it’s mercury in retrograde because this mental confusion i am experiencing has come without any emotion attached to it. to me, this means that i am not necessarily causing these scattered thoughts but rather, they are forming in relation to the current energy of the universe. i am emotionally unaffected (for the first time ever) because i am actively maintaining an awareness of my truth - making it easier to control and redirect my thoughts. i will do my best to remain mentally resilient as mercury in retrograde has been known to get the best of me more often than not! #thembsmvmt

this morning’s meditation was quite the challenge - as was journaling. i can tell my thoughts are running wild and if i’m being honest - i know it’s mercury in retrograde because this mental confusion i am experiencing has come without any emotion attached to it. to me, this means that i am not necessarily causing these scattered thoughts but rather, they are forming in relation to the current energy of the universe. i am emotionally unaffected (for the first time ever) because i am actively maintaining an awareness of my truth - making it easier to control and redirect my thoughts. i will do my best to remain mentally resilient as mercury in retrograde has been known to get the best of me more often than not! #thembsmvmt
0 1 15 hours ago

Happy Wednesday! ☀️

Twitter new videos are up on my channel for you - a 30 minute flow and 10 minutes of core strengthening! 💪🏻

The 30 minute flow is a great taste of what you might see in a traditional 60 minute class. Whether you’re short on time or just wanting to explore, I think you’ll enjoy it.

The core work is a quick way to fire up your core - all the muscles from your armpits to your hips, from the front to the back. Add this to the 30 minute flow or do it on its own. Our core is literally our foundation for safe, effective movement. Strengthening it is important! 👍🏻

Watch, subscribe, like, and let me know what you think! Link is in my bio. 🤗🧘🏼‍♀️



#butfirstyoga #core #flow #vinyasa #yoga #yogi #fitnessvideos #yogavideos #youtube #youtuber #yogaofinstagram #liveyourbestlife

Happy Wednesday! ☀️
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Twitter new videos are up on my channel for you - a 30 minute flow and 10 minutes of core strengthening! 💪🏻
•
The 30 minute flow is a great taste of what you might see in a traditional 60 minute class. Whether you’re short on time or just wanting to explore, I think you’ll enjoy it.
•
The core work is a quick way to fire up your core - all the muscles from your armpits to your hips, from the front to the back. Add this to the 30 minute flow or do it on its own. Our core is literally our foundation for safe, effective movement. Strengthening it is important! 👍🏻
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Watch, subscribe, like, and let me know what you think! Link is in my bio. 🤗🧘🏼‍♀️
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#butfirstyoga #core #flow #vinyasa #yoga #yogi #fitnessvideos #yogavideos #youtube #youtuber #yogaofinstagram #liveyourbestlife
2 0 15 hours ago

Life has been stressful and making meaningful posts has been hard. I lost a lot of my confidence when I left Colorado. I am grateful for my sweet man who keeps me grounded and encourages me to push myself and love myself. I have officially gotten back into my yoga practice and have been doing a daily practice for two weeks now! My skin is clearer and mental health is improving. I am already noticing my muscles changing with my posture. I am so proud of myself for making myself a priority. #loveyourself #yoga #yogi #yogaeverydamnday #mentalhealth #growing #confidence #mittenlife #michiganyogi #healthylifestyle #improving #kalamazooliving

Life has been stressful and making meaningful posts has been hard. I lost a lot of my confidence when I left Colorado. I am grateful for my sweet man who keeps me grounded and encourages me to push myself and love myself. I have officially gotten back into my yoga practice and have been doing a daily practice for two weeks now! My skin is clearer and mental health is improving. I am already noticing my muscles changing with my posture. I am so proud of myself for making myself a priority. #loveyourself #yoga #yogi #yogaeverydamnday #mentalhealth #growing #confidence #mittenlife #michiganyogi #healthylifestyle #improving #kalamazooliving
0 0 15 hours ago

Hey everyone, I’m Sabi. If you’re new around here, let me introduce myself:
I’m a self love & transformational life coach and a yoga teacher.
It’s my mission to help women transform their lives from the inside out, through the power of self love and doing the inner work.
This right here is the key to manifesting every damn thing you want in your life. The dream job, abundant finances, nourishing relationships, beautiful body… you first have to believe you are wholeheartedly WORTHY of that which you want to call in 🔥💃🏽
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True self love and empowerment is your birthright.
It is what you were MADE to feel.
It is your natural state, before society, conditioning and experiences shook you up and taught you to think thoughts like not good enough, scarcity and self doubt.
My job is to guide you back to this place of enoughness ❤️
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After a long while, I’m opening up more space to my 1:1 coaching practice. If you desire a deep level of support on your inner journey so you can live a life that feels more passionate, purposeful and LIT UP, drop me a DM to explore, or head straight to the link in my bio to book a free call with me.
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📸 video by the beautiful @christinaspoerer

Hey everyone, I’m Sabi. If you’re new around here, let me introduce myself:
I’m a self love & transformational life coach and a yoga teacher.
It’s my mission to help women transform their lives from the inside out, through the power of self love and doing the inner work.
This right here is the key to manifesting every damn thing you want in your life. The dream job, abundant finances, nourishing relationships, beautiful body… you first have to believe you are wholeheartedly WORTHY of that which you want to call in 🔥💃🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
True self love and empowerment is your birthright.
It is what you were MADE to feel.
It is your natural state, before society, conditioning and experiences shook you up and taught you to think thoughts like not good enough, scarcity and self doubt.
My job is to guide you back to this place of enoughness ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After a long while, I’m opening up more space to my 1:1 coaching practice. If you desire a deep level of support on your inner journey so you can live a life that feels more passionate, purposeful and LIT UP, drop me a DM to explore, or head straight to the link in my bio to book a free call with me.
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📸 video by the beautiful @christinaspoerer
2 1 15 hours ago

Don’t even have to believe everything you herd, don’t trust no one no matter, million of teachers are teaching things, but what you believe and what you choose it’s not no one business, way those people want do so much good, reality it’s that they need something from you, it’s only teacher in this world finding the solution for everything, you know which one 🙏!! :
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#chullabakthika #srilankan #sweden #moragallabeach #stockholm #yogateacher #yogi #yogainspiration #yogatrip #yogainsrilanka #spritual #buddha #shiva #vishnu #ravanan #sumanasaman #singersongwriter #reggaeartist #srilankanartist #srilankanmodel #reggaeartist #surfing #windsurfing #kitesurfing #snowbording #rootsmantrareggae #lifestyle #travel #singer #angampora #srilankanhistory

Don’t even have to believe everything you herd, don’t trust no one no matter, million of teachers are teaching things, but what you believe and what you choose it’s not no one business, way those people want do so much good, reality it’s that they need something from you, it’s only teacher in this world finding the solution for everything, you know which one 🙏!! :
:
#chullabakthika #srilankan #sweden #moragallabeach #stockholm #yogateacher #yogi #yogainspiration #yogatrip #yogainsrilanka #spritual #buddha #shiva #vishnu #ravanan #sumanasaman #singersongwriter #reggaeartist #srilankanartist #srilankanmodel #reggaeartist #surfing #windsurfing #kitesurfing #snowbording #rootsmantrareggae #lifestyle #travel #singer #angampora #srilankanhistory
1 0 15 hours ago

“Conscious breath connects you to Spirit- your Life Force.”

Are you breathing fully? It’s funny, for we are taught many things, but breathing is not really one of them. It’s reflexive, thankfully, but also just because we are breathing does not necessarily mean that we are getting adequate air. Crazy right?
Anyone who has a predisposition to anxiety may not be getting enough oxygen + prana flowing through the system! When your nervous system is heightened, your breathing becomes quick + shallow. By consciously + mindfully bringing the breath back to a calm state, we can shift our mood + consciousness.

This simple exercise can be done literally anywhere, whenever you feel yourself starting to feel anxious.
Close your eyes, place one hand on your heart and one hand on your stomach. Start taking nice deep breaths in through the nose, exhaling out through the mouth. Allow yourself to let out a sigh if you need to! This is the energy releasing from your body. Repeat for a few cycles, or until you feel centered. Another option is to imagine a bright white light filling your aura and cleansing your chakras as you breathe. Open your eyes when you are ready. Welcome back!

I find this to be so helpful in triggering situations! Creating these safe + easy rituals allows me to take a step back and recenter. Let me know what you think in the comments below! XO Alyson



#collectiveconsciousness #collectiveenergy #mindbodysoul #mindbodyspirit #reiki #kundalini #kundalinireiki #energyhealing #gaia #blessed #holistichealing #witchesofinstagram #witchesofig #spiritualbeingshavingahumanexperience #raiseyourvibrations #energyoftheday #intuitiveguidance #wholistichealth #tarot #cardoftheday🔮 #energyhealer #lightworker #belight #phillyhealers #reikipracticioner #chakrabalance #yogi

“Conscious breath connects you to Spirit- your Life Force.”
➣
Are you breathing fully? It’s funny, for we are taught many things, but breathing is not really one of them. It’s reflexive, thankfully, but also just because we are breathing does not necessarily mean that we are getting adequate air. Crazy right?
Anyone who has a predisposition to anxiety may not be getting enough oxygen + prana flowing through the system! When your nervous system is heightened, your breathing becomes quick + shallow. By consciously + mindfully bringing the breath back to a calm state, we can shift our mood + consciousness.
➣
This simple exercise can be done literally anywhere, whenever you feel yourself starting to feel anxious.
Close your eyes, place one hand on your heart and one hand on your stomach. Start taking nice deep breaths in through the nose, exhaling out through the mouth. Allow yourself to let out a sigh if you need to! This is the energy releasing from your body. Repeat for a few cycles, or until you feel centered. Another option is to imagine a bright white light filling your aura and cleansing your chakras as you breathe. Open your eyes when you are ready. Welcome back!
➣
I find this to be so helpful in triggering situations! Creating these safe + easy rituals allows me to take a step back and recenter. Let me know what you think in the comments below! XO Alyson
➣
➣

#collectiveconsciousness #collectiveenergy #mindbodysoul #mindbodyspirit #reiki #kundalini #kundalinireiki #energyhealing #gaia #blessed #holistichealing #witchesofinstagram #witchesofig #spiritualbeingshavingahumanexperience #raiseyourvibrations #energyoftheday #intuitiveguidance #wholistichealth #tarot #cardoftheday🔮 #energyhealer #lightworker #belight #phillyhealers #reikipracticioner #chakrabalance #yogi
1 0 15 hours ago
🤣🤣🤣 Gooooood morning, loves!!! #yoga #yogi #curvyyogi #ibendsoidontbreak #yogaeverydamnday #youmatter #youenergy
0 0 15 hours ago

Now that Florida's "winter" is over it's SUP YOGA SEASON! Kicking it off with Ballard Boards and Yogi Perogi Saturday March 21st from 9-11am for an all levels class where we'll go over paddling basics and then paddle out on Eau Gallie River and flow on our boards surrounded by nature. Space is limited to 7 folks so sign up soon! Link is in the bio!
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#yogalife #yogainspiration #yogi #yogamen #yogateacher #yogapractice #yogini #yogapose #beabadass #brevardcountyyoga #brevardyoga #supyoga #standuppaddle #paddleboarding #paddleboardyoga

Now that Florida's "winter" is over it's SUP YOGA SEASON! Kicking it off with Ballard Boards and Yogi Perogi Saturday March 21st from 9-11am for an all levels class where we'll go over paddling basics and then paddle out on Eau Gallie River and flow on our boards surrounded by nature. Space is limited to 7 folks so sign up soon! Link is in the bio!
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#yogalife #yogainspiration #yogi #yogamen  #yogateacher #yogapractice  #yogini #yogapose #beabadass #brevardcountyyoga #brevardyoga #supyoga #standuppaddle #paddleboarding #paddleboardyoga
2 0 15 hours ago

Morning stretchies

Morning stretchies
0 1 15 hours ago

Started adding in some more personal yoga practices to my daily routine. Feeling more grounded and free flowing at the same time.

Started adding in some more personal yoga practices to my daily routine. Feeling more grounded and free flowing at the same time.
0 1 15 hours ago

【藤代さんの瞑想会】
今回はオーム25分が良かった。15人ほどで合唱のようなオームは中盤あたりから気持ちが合って、波動が合ったような感覚。途中、少しオームをやめて、その感覚を味わいました。ありがとうございます!来月もよろしくお願い致します。
#navedon #snapshot #streetflowers

#meditation #瞑想 #yogi
#歩行瞑想#仏教の真髄
#心の片付け #深呼吸

#bksiyengar #iyengaryoga
#アイアンガーヨガ
#lightonpranayama #プラーナヤーマ

【藤代さんの瞑想会】
今回はオーム25分が良かった。15人ほどで合唱のようなオームは中盤あたりから気持ちが合って、波動が合ったような感覚。途中、少しオームをやめて、その感覚を味わいました。ありがとうございます!来月もよろしくお願い致します。
#navedon #snapshot #streetflowers
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#meditation #瞑想 #yogi
#歩行瞑想 は #仏教の真髄
#心の片付け #深呼吸
・
#bksiyengar #iyengaryoga
#アイアンガーヨガ
#lightonpranayama #プラーナヤーマ
1 0 15 hours ago

You are not responsible for someone else’s insecurities. You weren’t meant to keep others comfortable. Your only duty it to be who you were always meant to be before judgement and projected insecurities were placed on your shoulders to carry 🤟🏼 -

Sped up x6 with all the weeble wobbles imaginable 🦁 - -

#yoga #yogalife #yogagirl #vibratehigher #yogainspiration #yogaeverydamnday #yogapractice #yogi #authenticliving #yogisofinstagram #yogafun

You are not responsible for someone else’s insecurities. You weren’t meant to keep others comfortable. Your only duty it to be who you were always meant to be before judgement and projected insecurities were placed on your shoulders to carry 🤟🏼 -

Sped up x6 with all the weeble wobbles imaginable 🦁 - -

#yoga #yogalife #yogagirl #vibratehigher #yogainspiration #yogaeverydamnday #yogapractice #yogi #authenticliving #yogisofinstagram #yogafun
3 0 15 hours ago

SHALABHASANA - It is one of the complex poses.
It puts immense pressure on lower back.
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Regular practice of shalbhasana strengthen lower back muscles.
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It is a type of back bending.
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Artistic Yoga duo poses with @hypeforyoga
#artisticyoga #art
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogajourney #flexibility #yoisofinstagram #instafit #instahealth #instafitness #contortion #contortionist #beachvibes #beach #earth #love #passion #yogaslang @yogaslang

SHALABHASANA - It is one of the complex poses.
It puts immense pressure on lower back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular practice of shalbhasana strengthen lower back muscles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a type of back bending.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Artistic Yoga duo poses with @hypeforyoga 
#artisticyoga #art
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogajourney #flexibility #yoisofinstagram #instafit #instahealth #instafitness #contortion #contortionist #beachvibes #beach #earth #love #passion #yogaslang @yogaslang
16 0 15 hours ago

Reposted @functionalpatterns
Posted @withrepost@functionalpatterns
Pretty much sums up the industry. I heard a prolific figure in the industry say that the field of #biomechanics isn't rocket surgery. Kinda irresponsible statement. FP is literally the only system tackling the equation. While rest are busy hypermobilizing themselves into a hip labrum tear, longitudinally compressing themselves into a disc herniation, and reaching spiritual states make them incapable of moving well, we are doing work. Time has passed. I have been bludgeoning the industry with this logic for 4 years now. Now that the dust is settled and everyone is in shambles except me, most are still trying to snake info from fp without having to actually change who they are.
If my tone sounds unappealing to you, it's because you would rather live a lie than realize what's really wrong with you. Most people are known to lie. Statistically, this is known to be a fact. I don't lie. Neither do the people in FP. This is what makes us different and why we withstand the test of time, while the rest are being exposed.
FP is the best. I am the only one willing to go under scientific scrutiny to prove it too. Put FP up against all training approaches and we destroy them. I know I will win, which is why I say this. For those on the fence about what to do with their body, take these words as a gesture to help move u in the right path sooner. This attack is not on you. It's on my competitors who lie to make a buck. All the best.
#fpisthestandard
#functionalpatterns #anatomytrains #yogi #yoga #stretch #functionaltraining #POSTURE #prehab #rehab #athlete #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #functionalmovement

Reposted @functionalpatterns 
Posted @withrepost • @functionalpatterns 
Pretty much sums up the industry.  I heard a prolific figure in the industry say that the field of #biomechanics isn't rocket surgery.  Kinda irresponsible statement.  FP is literally the only system tackling the equation.  While rest are busy hypermobilizing themselves into a hip labrum tear, longitudinally compressing themselves into a disc herniation, and reaching spiritual states make them incapable of moving well, we are doing work.  Time has passed.  I have been bludgeoning the industry with this logic for 4 years now.  Now that the dust is settled and everyone is in shambles except me, most are still trying to snake info from fp without having to actually change who they are. 
If my tone sounds unappealing to you, it's because you would rather  live a lie than realize what's really wrong with you.  Most people are known to lie.  Statistically, this is known to be a fact.  I don't lie.  Neither do the people in FP.  This is what makes us different and why we withstand the test of time, while the rest are being exposed. 
FP is the best.  I am the only one willing to go under scientific scrutiny to prove it too.  Put FP up against all training approaches and we destroy them.  I know I will win, which is why I say this.  For those on the fence about what to do with their body, take these words as a gesture to help move u in the right path sooner.  This attack is not on you.  It's on my competitors who lie to make a buck.  All the best.
#fpisthestandard
 #functionalpatterns #anatomytrains #yogi #yoga #stretch #functionaltraining #POSTURE #prehab #rehab #athlete #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #functionalmovement
0 0 15 hours ago

Couldn't wait to try out my new backpack. One month to go and I'll be back on the road. ✌️ #enjoyinglife #enjoyingnature #hiking #hikedays #earlymornings #mood
#mountains #mountainview #road #travel #wild #letsgo #backpacking #backpacker #yogi #sportsgirl

Couldn't wait to try out my new backpack. One month to go and I'll be back on the road. ✌️ #enjoyinglife#enjoyingnature #hiking #hikedays #earlymornings #mood
#mountains #mountainview #road #travel #wild #letsgo #backpacking #backpacker #yogi #sportsgirl
1 0 15 hours ago

A prática de #yoga pode melhorar a habilidade em outras atividades, como em lutas por exemplo.
Ao praticar yoga o José Eduardo está trabalhando equilíbrio, controle emocional, concentração, discernimento sobre o seu objetivo pessoal, desenvolvimento do raciocínio, da autoconfiança e empoderamento.
O foco é aprimorar a flexibilidade, mobilidade e descontração das fibras musculares afim de evitar ruptura, estiramento e lesões causadas pela rigidez muscular.
Olhando meu aluno de uma forma inteira e humana, consigo focar não só na parte física e técnica, ou seja, melhoramos sua performance física, mas também emocional e mental, ampliando não só os limites do corpo, mas da mente.
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José Eduardo começou o ano bem.
Conquistamos juntos o 1º lugar na 01ª etapa do Campeonato de Judô de Brasília.
E é só o começo!
Pratique e tudo virá!
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#yoga #yogaparaatletas #judo #judoca #yogi #yogaparatodos #hathayoga #personalyoga #equilibrioemocional #empoderamento #mente #saude #lesoes

A prática de #yoga pode melhorar a habilidade em outras atividades, como em lutas por exemplo.
Ao praticar yoga o José Eduardo está trabalhando equilíbrio, controle emocional, concentração, discernimento sobre o seu objetivo pessoal, desenvolvimento do raciocínio, da autoconfiança e empoderamento. 
O foco é aprimorar a flexibilidade, mobilidade e descontração das fibras musculares afim de evitar ruptura, estiramento e lesões causadas pela rigidez muscular. 
Olhando meu aluno de uma forma inteira e humana, consigo focar não só na parte física e técnica, ou seja, melhoramos sua performance física, mas também emocional e mental, ampliando não só os limites do corpo, mas da mente.
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José Eduardo começou o ano bem.
Conquistamos juntos o 1º lugar na 01ª etapa do Campeonato de Judô de Brasília.
E é só o começo! 
Pratique e tudo virá!
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#yoga #yogaparaatletas #judo #judoca #yogi #yogaparatodos #hathayoga #personalyoga #equilibrioemocional #empoderamento #mente #saude #lesoes
5 1 15 hours ago

Aah downward dog! .
One of my favorite poses...
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It Strengthens: Arm, Leg
Stretches: Hand, Hamstring, Shoulder, Calf, Arches of the foot .
It is a pose that takes practice and patience. It’s a pose that teaches us to be strong and present.
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Downward dog helps us notice our bodies strength and appreciate it.
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Yoga teaches us so much about ourselves.👍
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Are you ready to learn?🙏
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Checkout Pose to Practice. (Link in bio) .
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#selfreliance #selfobservance #yogaposes #downwarddog #strength #strongmoms #yogamoms #yogi #yogamama #yogiuzzi #stayathomemoms #emptynesters #momsover40rock

Aah downward dog! .
One of my favorite poses...
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It Strengthens: Arm, Leg
Stretches: Hand, Hamstring, Shoulder, Calf, Arches of the foot .
It is a pose that takes practice and patience. It’s a pose that teaches us to be strong and present.
.
Downward dog helps us notice our bodies strength and appreciate it.
.
Yoga teaches us so much about ourselves.👍
.
Are you ready to learn?🙏
.
Checkout Pose to Practice. (Link in bio) .
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#selfreliance #selfobservance #yogaposes #downwarddog #strength #strongmoms #yogamoms #yogi #yogamama #yogiuzzi #stayathomemoms #emptynesters #momsover40rock
1 0 15 hours ago

Last day last pose for #aloflipyogrip ending with #natarajasana
It’s been a great challenge with amazing host with great encouragement and engagement.
I’m heading off now to fly out to #kohsamui for so fun in the sun with a wedding and relax time, hoping to check out any great yoga spots while I’m there ☀️
#alochallenge #yogachallenge .
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✨Hosts:✨
@eileendelatorre
@stelasulzdorf
@helen_garner_yoga
@amy.yogini
@erikafischeryoga
@charlottesyoga_ .
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✨Sponsors:✨
@aloyoga
@alomoves .
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#yoga #yogi #yogafun #yogajourney #yogapractice #asanapractice #yogaprogress #yogainspiration #yogagirl #melbourneyoga #yogamelbourne #yogacommunity #igyogafam #igyogis #yogagram #instayoga #yogapic #yogaeverydamnday #yogaoutside #dancerpose #namaste

Last day last pose for #aloflipyogrip ending with #natarajasana 
It’s been a great challenge with amazing host with great encouragement and engagement. 
I’m heading off now to fly out to #kohsamui for so fun in the sun with a wedding and relax time, hoping to check out any great yoga spots while I’m there ☀️
#alochallenge #yogachallenge .
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✨Hosts:✨
@eileendelatorre 
@stelasulzdorf 
@helen_garner_yoga 
@amy.yogini 
@erikafischeryoga 
@charlottesyoga_ .
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✨Sponsors:✨
@aloyoga 
@alomoves .
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#yoga #yogi #yogafun #yogajourney #yogapractice #asanapractice #yogaprogress #yogainspiration #yogagirl #melbourneyoga #yogamelbourne #yogacommunity #igyogafam #igyogis #yogagram #instayoga #yogapic #yogaeverydamnday #yogaoutside #dancerpose #namaste
3 1 15 hours ago

#tb Scrolling throw old photos and this red pearl popped Up. 🌺🌺🌺
I miss sunny Sayulita and its colorful houses especially when the winter in here has been such lonkeronvärinen (in English: Lonkero =grey colored Finnish drink, which looks really depressing.) Next week me and my fellow travel buddy @evaestlander are @joogafestivalfi and we’re launching amazing new events and our winter retreat there with contests for this spring and next winter. So come to say hi and make sure you see the sun and some colors next winter! #joogafestival #sayulita #hotelhafa #mexico #ladyinred #red #vacation #yogi #yogagirl #traveller #seikkailijattaret

#tb Scrolling throw old photos and this red pearl popped Up. 🌺🌺🌺
I miss sunny Sayulita and its colorful houses especially when the winter in here has been such lonkeronvärinen (in English: Lonkero =grey colored Finnish drink, which looks really depressing.) Next week me and my fellow travel buddy @evaestlander are @joogafestivalfi and we’re launching amazing new events and our winter retreat there with contests for this spring and next winter. So come to say hi and make sure you see the sun and some colors next winter! #joogafestival #sayulita #hotelhafa #mexico #ladyinred #red #vacation #yogi #yogagirl #traveller #seikkailijattaret
3 2 15 hours ago

Thanks for all the DMs asking about my ab workout ! Here is part 1: I do about 20-25 reps & 3 sets . Look out for part 2 ! .
Happy Wednesday y’all #riseandgrind .
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#ab #video #fit #fitnessmotivation #fitgirl #lifestyle #lifestyleblogger #lean #bikini #body #yoga #yogi #workout #home #inspo #fitmodel #model #toned #work #burn #selfcare #love #blogger #blogging #shape #photooftheday #selflove #happy

Thanks for all the DMs asking about my ab workout ! Here is part 1: I do about 20-25 reps & 3 sets . Look out for part 2 ! .
Happy Wednesday y’all #riseandgrind .
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#ab #video #fit #fitnessmotivation #fitgirl #lifestyle #lifestyleblogger #lean #bikini #body #yoga #yogi #workout #home #inspo #fitmodel #model #toned #work #burn #selfcare #love #blogger #blogging #shape #photooftheday #selflove #happy
5 0 15 hours ago

Flow💫✨
Un cachito de mi práctica de ayer a la noche. Me encanta aprovecharme de rincones para fluir y hacer la práctica un poco más pasiva, sobre todo de noche que mi cuerpo no me pide tanta activación.
También estoy trabajando más las extensiones, es algo que apenas hacía y ya me va tocando por salud,equilibrio físico, mental y espiritual.
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Os deseo un día precioso y lleno de mucha energía 💫🌼✨
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#yoga #yogainspiration #yogapractice #yogaeveryday #yogalife #yogateacher #yogagirl #yogi #yogini #yogis #yogaposes #yogalove #yogalifestyle #amor #chakras #anahata #energy #spirituality

Flow💫✨
Un cachito de mi práctica de ayer a la noche. Me encanta aprovecharme de rincones para fluir y hacer la práctica un poco más pasiva, sobre todo de noche que mi cuerpo no me pide tanta activación.
También estoy trabajando más las extensiones, es algo que apenas hacía y ya me va tocando por salud,equilibrio físico, mental y espiritual.
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Os deseo un día precioso y lleno de mucha energía 💫🌼✨
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#yoga #yogainspiration #yogapractice #yogaeveryday #yogalife #yogateacher #yogagirl #yogi #yogini #yogis #yogaposes #yogalove #yogalifestyle #amor #chakras #anahata #energy #spirituality
5 0 15 hours ago

Life is like riding a bicycle.
To keep your balance, you must keep moving.

#alberteinstein

Life is like riding a bicycle. 
To keep your balance, you must keep moving.

#alberteinstein
2 1 15 hours ago

Good morning Austin! The SUN is shining somewhere! 🤣 prasarita baddha utanasana
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#inspiration #love #selfcare #yogapractice #practice #yogi @scgdaily @heritagemanual 📷 @mpeskin

Good morning Austin! The SUN is shining somewhere! 🤣 prasarita baddha utanasana
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#inspiration #love #selfcare #yogapractice #practice #yogi @scgdaily @heritagemanual 📷 @mpeskin
0 0 15 hours ago

💪 #ArmedForCore
February 3rd-17th
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✔Day 1: Baby Crow
✔Day 2: Elephant Trunk
✔Day 3: EPK2
✔Day 4: Flying Lizard
✔Day 5: Side Crow
✔Day 6: Eight Angle
✔Day 7: Funky Flying Crow
✔Day 8: Firefly
✔Day 9: Lotus Crow
✔Day 10: Flying Pigeon
✔Day 11: Lolasana
✔Day 12: Chinstand
✔Day 13: Headstand
✔Day 14: Pincha
➡️Day 15: Handstand
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Hosts(and posting rotation):
@coffeeandrainbows
@gaby__om
@allykborn
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Sponsors:
@liforme
@vayumudra
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#igyogacommunity #yoga #yogaaddict #yogapractice #yogachallenge #igyogachallenge #yogisofig #yogisofinstagram #iloveyoga #corework #ArmBalance #yogachallenge2020 #instayoga #januaryyogachallenge #yogajourney #igyoga #yogi #strength #strongyogis #yogastrength #poweryoga #corestrength #invertyoself
#yogafun #challengeyourself #abs #yogaforstrength #fityoga

💪 #ArmedForCore
February 3rd-17th
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✔Day 1: Baby Crow
✔Day 2: Elephant Trunk
✔Day 3: EPK2
✔Day 4: Flying Lizard
✔Day 5: Side Crow
✔Day 6: Eight Angle
✔Day 7: Funky Flying Crow
✔Day 8: Firefly
✔Day 9: Lotus Crow
✔Day 10: Flying Pigeon
✔Day 11: Lolasana
✔Day 12: Chinstand
✔Day 13: Headstand
✔Day 14: Pincha
➡️Day 15: Handstand
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Hosts(and posting rotation):
@coffeeandrainbows
@gaby__om
@allykborn
.
Sponsors:
@liforme
@vayumudra
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#igyogacommunity #yoga #yogaaddict #yogapractice #yogachallenge #igyogachallenge #yogisofig #yogisofinstagram #iloveyoga #corework #ArmBalance #yogachallenge2020 #instayoga #januaryyogachallenge #yogajourney #igyoga #yogi #strength #strongyogis #yogastrength #poweryoga #corestrength #invertyoself
#yogafun #challengeyourself #abs #yogaforstrength #fityoga
4 1 15 hours ago

Good morning Austin! The SUN is shining somewhere! 🤣 prasarita baddha utanasana
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#inspiration #love #selfcare #yogapractice #practice #yogi @scgdaily @heritagemanual 📷 @mpeskin

Good morning Austin! The SUN is shining somewhere! 🤣 prasarita baddha utanasana
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#inspiration #love #selfcare #yogapractice #practice #yogi @scgdaily @heritagemanual 📷 @mpeskin
3 0 15 hours ago

Nighttime Abwork

Credits to @kentaseki on IG for most of these routines. You'll end up sore but it is so much fun. 🥰
🤸‍♀️
Weighted Ab circuit: 3 sets
(No rest to 5 sec rest in between)
Side twist x 10
??? X 20
Side crunch x 10 each side
Superman? X 10
........then REST. 🤸‍♀️
Floor work: 3 sets
(No rest to 5 sec rest in between)
Pushup to Flip dog to side crunch x 10 each side (20 total)
V sits to One-arm table x 10 each side (20 total)
.........then REST. 🤸‍♀️
Finisher: 2 sets
100 yogi cycles w/ leg weights 🧘‍♀️
Cool down: 5 to 10 breaths per pose
Full side splits
Front splits with shoulder opener
Forward bend (focus on stretching the hams)
Compass pose

Inom tubig.

#teamHUANIMAL #yogiHUANIMAL #singleparentMD #gymjunkie #injuredrunner #yogi #fityogisofig #fityogisbohol #yogabohol #yoga #bodybuilding #naturalbodybuilding #natty #yogalethics #hiit #activelifestyle #activelifestyleph #fitness #fitdoctor #fitmom #activelife #girlswholift #weighttraining

Nighttime Abwork

Credits to @kentaseki on IG for most of these routines. You'll end up sore but it is so much fun. 🥰
🤸‍♀️
Weighted Ab circuit: 3 sets
(No rest to 5 sec rest in between)
Side twist x 10
??? X 20
Side crunch x 10 each side
Superman? X 10
........then REST. 🤸‍♀️
Floor work: 3 sets
(No rest to 5 sec rest in between)
Pushup to Flip dog to side crunch x 10 each side (20 total)
V sits to One-arm table x 10 each side (20 total)
.........then REST. 🤸‍♀️
Finisher: 2 sets
100 yogi cycles w/ leg weights 🧘‍♀️
Cool down:  5 to 10 breaths per pose
Full side splits
Front splits with shoulder opener
Forward bend (focus on stretching the hams)
Compass pose

Inom tubig.

#teamHUANIMAL #yogiHUANIMAL #singleparentMD #gymjunkie #injuredrunner #yogi #fityogisofig #fityogisbohol #yogabohol #yoga #bodybuilding #naturalbodybuilding #natty #yogalethics #hiit #activelifestyle #activelifestyleph #fitness #fitdoctor #fitmom #activelife #girlswholift #weighttraining
2 0 15 hours ago

Despierta tu Mandala • Únete a nosotros el viernes 21 de febrero para meditar ‍🧘🏻‍♀️ con Mandalas💮⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

Puedes pensar que el mandala está energéticamente vivo, que es un medio para crear un camino hacia un estado deseado del ser. ¿Qué estado deseas crear?⁠
Tal vez deseas experimentar la paz interior o tal vez simplemente deseas utilizar el patrón circular para expresar tu arte. Para cualquier propósito que elijas para trabajar con el mandala, sepas que puede lograrlo a través del color del mandala.⁠
Imagínete con tus páginas para colorear mandalas frente a ti. Todo lo que tienes que hacer es establecer tu intención y despertar tus mandalas infundiéndoles color. Es así de simple y así de poderoso.⁠

Si deseas obtener más información sobre nuestros talleres de meditación, contáctenos: 786-417-4556 o contact@epidauria.net 💮

Awaken your Mandala • Join us Friday February 21st for some Meditation🧘🏻‍♀️ with Mandalas⠀⁠

You can think of the mandala is being energetically alive, a means of creating a pathway to a desired state of being. What state of being do you desire to create?⁠
Maybe you want to experience inner peace or maybe you simply want to use the circular pattern to express your artistry. For whatever purpose you choose to work with the mandala, know that you can achieve it through mandala coloring.⁠
Imagine yourself with your mandala coloring pages in front of you. All you have to do is set your intention and awaken your mandalas by infusing them with color. It's that simple and that powerful. ⁠

If you want to learn more about our meditation workshops please contact us: 786-417-4556 or contact@epidauria.net⠀⠀⠀⠀⠀⠀⠀⁠
💮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#mandala #mandalaworkshop # #epidauria #workshops #meditation #meditacion #creativity #meditaciónengrupo #enjoy #happiness #healing #wellness #namaste #love #silence #hollywood #florida #potd #instagood #instadaily #instpotd #yogi #spirituality #stillness #workshop #crecimientointerior #espirtualidad #mandalas #wednesdaymorning #awakening

Despierta tu Mandala • Únete a nosotros el viernes 21 de febrero para meditar ‍🧘🏻‍♀️ con Mandalas💮⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠
Puedes pensar que el mandala está energéticamente vivo, que es un medio para crear un camino hacia un estado deseado del ser. ¿Qué estado deseas crear?⁠
Tal vez deseas experimentar la paz interior o tal vez simplemente deseas utilizar el patrón circular para expresar tu arte. Para cualquier propósito que elijas para trabajar con el mandala, sepas que puede lograrlo a través del color del mandala.⁠
Imagínete con tus páginas para colorear mandalas frente a ti. Todo lo que tienes que hacer es establecer tu intención y despertar tus mandalas infundiéndoles color. Es así de simple y así de poderoso.⁠
⁠
Si deseas obtener más información sobre nuestros talleres de meditación, contáctenos: 786-417-4556 o contact@epidauria.net 💮

Awaken your Mandala • Join us Friday February 21st for some Meditation🧘🏻‍♀️ with Mandalas⠀⁠
⁠
You can think of the mandala is being energetically alive, a means of creating a pathway to a desired state of being. What state of being do you desire to create?⁠
Maybe you want to experience inner peace or maybe you simply want to use the circular pattern to express your artistry. For whatever purpose you choose to work with the mandala, know that you can achieve it through mandala coloring.⁠
Imagine yourself with your mandala coloring pages in front of you. All you have to do is set your intention and awaken your mandalas by infusing them with color. It's that simple and that powerful. ⁠
⁠
If you want to learn more about our meditation workshops please contact us: 786-417-4556 or contact@epidauria.net⠀⠀⠀⠀⠀⠀⠀⁠
💮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#mandala #mandalaworkshop ##epidauria #workshops #meditation #meditacion #creativity #meditaciónengrupo #enjoy #happiness #healing #wellness #namaste #love #silence  #hollywood #florida #potd #instagood #instadaily #instpotd #yogi #spirituality #stillness #workshop #crecimientointerior #espirtualidad #mandalas #wednesdaymorning #awakening
3 0 15 hours ago

@corepoweryoga on demand flow this morning. Straight from the @rokuplayer

@corepoweryoga on demand flow this morning. Straight from the @rokuplayer
1 1 15 hours ago

You’re not though.

Your mind is a field of infinite creativity and exceptional thoughts. It’s a place where you come to rationalize, conceptualize, dream, and imagine. It’s your home of language, memory, and extraordinary skills. It’a your portal connection to consciousness and the spiritual self.

These days the rhetoric about being “trapped in the mind” or “too in the head” makes it seem like we’re prisoners of the mind. We’re not. Our minds are gifts and the sooner we start treating them that way, the better it will serve us.

There are times we’ll feel like there is an excess of thought, anxiety, judgment, fear, resentment or discomfort. This is why meditation offers us the time and space to digest our experiences in and of the mind. Once you start doing it daily, trust me it seriously feels like mental, emotional, and spiritual constipation if you skip any days.

It’s not easy keeping up a daily practice, but even just starting at 3-5 minutes of silent sitting in the morning & evening can make a 10-fold difference over just a few weeks. Try it.

New to meditation and need some guidance? Join me this Saturday on @tapinmeditation for 20 minutes of guided meditation at 3pm ET. Free to download, free to use.

You’re not though.
•
Your mind is a field of infinite creativity and exceptional thoughts. It’s a place where you come to rationalize, conceptualize, dream, and imagine. It’s your home of language, memory, and extraordinary skills. It’a your portal connection to consciousness and the spiritual self.
•
These days the rhetoric about being “trapped in the mind” or “too in the head” makes it seem like we’re prisoners of the mind. We’re not. Our minds are gifts and the sooner we start treating them that way, the better it will serve us.
•
There are times we’ll feel like there is an excess of thought, anxiety, judgment, fear, resentment or discomfort. This is why meditation offers us the time and space to digest our experiences in and of the mind. Once you start doing it daily, trust me it seriously feels like mental, emotional, and spiritual constipation if you skip any days.
•
It’s not easy keeping up a daily practice, but even just starting at 3-5 minutes of silent sitting in the morning & evening can make a 10-fold difference over just a few weeks. Try it.
•
New to meditation and need some guidance? Join me this Saturday on @tapinmeditation for 20 minutes of guided meditation at 3pm ET. Free to download, free to use.
4 1 15 hours ago

Did you know? 𝗬𝗼𝗴𝗮 not only increases flexibility, it also helps maintain a balanced metabolism!

Join the class today:
𝙈𝙤𝙣𝙙𝙖𝙮 @ 4:15 PM
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 @ 9:30 AM

For more info contact Nancy on 📲03-372 345
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#yoga #yogaclass #relax #unwind #meditation #fitnessclass #fitness #yogagirl #yogaboy #bodyandsoul #acroyoga #healthylife #positivevibes #yogaballoon #yogi #yogajourney #namaste #mindfulness #yogalife #gym #workout #yogainspiration #staypositiveinlebanon #lebanon #beirut #baabda #alyarzleisureclub

Did you know? 𝗬𝗼𝗴𝗮 not only increases flexibility, it also helps maintain a balanced metabolism!

Join the class today:
𝙈𝙤𝙣𝙙𝙖𝙮 @ 4:15 PM
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 @ 9:30 AM

For more info contact Nancy on 📲03-372 345
.
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#yoga #yogaclass #relax #unwind #meditation #fitnessclass #fitness #yogagirl #yogaboy #bodyandsoul #acroyoga #healthylife #positivevibes #yogaballoon #yogi #yogajourney #namaste #mindfulness #yogalife #gym #workout #yogainspiration #staypositiveinlebanon #lebanon #beirut #baabda #alyarzleisureclub
1 0 15 hours ago

Be where you are, not where you think you should be. The longest journey of any person is the journey inward. The attitude of gratitude is the highest yoga. Yoga takes you into the present moment, the only place where life exist.🧘🏻‍♀️ #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #yogagirl #wellness #workout #health #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature

Be where you are, not where you think you should be. The longest journey of any person is the journey inward. The attitude of gratitude is the highest yoga. Yoga takes you into the present moment, the only place where life exist.🧘🏻‍♀️ #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness  #yogagirl #wellness #workout #health #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature
3 0 15 hours ago

What’s a girl to do when her hair begins to shine grey, but her heart still flutters blonde?
Does she stop and cover the grey to make the outer appearance match the inner experience? Or embrace the inner experience and call that grey glitter?

Does she recognize that her outer appearance isn’t who she is ? The outer appearance shows the life she’s living as it changes its colors, slopes, and curves? Just like nature and all it’s glory.
Can she embrace each moment for all that is?
Transition..... slowly, gracefully with ease or writhing and squirming. What shall it be?
The vibrant young girl she once believed she was is now a vibrant woman with creases and curves and will continue to transition. The light inside that shone in her eyes as a girl is still shining and will continue to shine.

dance woman,
love woman,
laugh woman,
cry woman,
fight for what you believe in woman

Look inside woman and LIVE woman

What’s a girl to do when her hair begins to shine grey, but her heart still flutters blonde? 
Does she stop and cover the grey to make the outer appearance match the inner experience?  Or embrace the inner experience and call that grey glitter?

Does she recognize that her outer appearance isn’t who she is ?  The outer appearance shows the life she’s living as it changes its colors, slopes, and curves?  Just like nature and all it’s glory. 
Can she embrace each moment for all that is? 
Transition..... slowly, gracefully with ease or writhing and squirming. What shall it be? 
The vibrant young girl she once believed she was is now a vibrant woman with creases and curves and will continue to transition.  The light inside that shone in her eyes as a girl is still shining and will continue to shine.

dance woman, 
love woman, 
laugh woman, 
cry woman, 
fight for what you believe in woman

Look inside woman and  LIVE woman
6 2 15 hours ago

@shannonpaigeyogalove teaches me magical thinking, @gregbianchiyoga teaches thrill and precision, @swagendorph teaches me breath and to feel my form, @tiffanybushyoga teaches me why and flow, @empresskaianna teaches me trust and how to laugh along the way, @lisareeder gives me the power of rest and balances my thoughts. ✨✨🧘‍♀️💥they all teach love and they all help me 🍃grow. These are few of my teachers. I need so many because I have so much to learn. Thank you for being brave enough to teach. Thank you for my leasons🦋🙏🏼

@shannonpaigeyogalove teaches me magical thinking, @gregbianchiyoga teaches thrill and precision, @swagendorph teaches me breath and to feel my form, @tiffanybushyoga teaches me why and flow, @empresskaianna teaches me trust and how to laugh along the way, @lisareeder gives me the power of rest and balances my thoughts. ✨✨🧘‍♀️💥they all teach love and they all help me 🍃grow. These are  few of my teachers. I need so many because I have so much to learn. Thank you for being brave enough to teach. Thank you for my leasons🦋🙏🏼
1 1 16 hours ago

Top #yogi posts

“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”



#yogainspiration #yogaeveryday #yogapractice #yogapose #yogachallenge #igyogafam #yogalover #yogalifestyle #asana #yogagram #yogini #iloveyoga #instayoga #yoga #yogafit #fitness #yogiofinstagram #yogaeverydamnday #yogi #yogilife #bakasana #selflove #salvoyoga

“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”
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#yogainspiration #yogaeveryday #yogapractice #yogapose #yogachallenge #igyogafam #yogalover #yogalifestyle #asana #yogagram #yogini #iloveyoga #instayoga #yoga #yogafit #fitness #yogiofinstagram #yogaeverydamnday #yogi #yogilife #bakasana #selflove #salvoyoga
195 4 18 February, 2020

You know those days when you have nothing but time on your hands? 🤷‍♀️Those very rare days..... yesterday was one of them.
Soooo much yoga!! Now my body is nice and sore. I like that 😬 Anyways pincha anyone? .
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#pincha #pinchamayurasana #pinchavariation #yoga #yogi #yogini #inversion #upsidedown #armbalance #balance #love #instagood #instalove #happy #strength #yogaworld #yogaofinstagram

You know those days when you have nothing but time on your hands? 🤷‍♀️Those very rare days..... yesterday was one of them. 
Soooo much yoga!! Now my body is nice and sore. I like that 😬 Anyways pincha anyone? .
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#pincha #pinchamayurasana #pinchavariation #yoga #yogi #yogini #inversion #upsidedown #armbalance #balance #love #instagood #instalove #happy #strength #yogaworld #yogaofinstagram
252 73 18 February, 2020

Deniz rüzgara karışmış güneşte
Martı sesleri vardı, gülüşlerde...
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📷@mrvkhrmnl
#teoman #gemiler #ardhamatsyendrasana

Deniz rüzgara karışmış güneşte
Martı sesleri vardı, gülüşlerde...
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📷@mrvkhrmnl 
#teoman #gemiler #ardhamatsyendrasana
440 7 17 February, 2020

Who else feels this? ❤️
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#NamasteAF #yogamat #yogalove

Who else feels this? ❤️
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#NamasteAF #yogamat #yogalove
5,133 179 17 February, 2020

💫 I AM COMMITTED 💕

I was sick and tired of being sick and tired. I remember only being comfortable in workout clothes- my leggings were all that fit. I was depressed and not wanting to do anything. Jon and I adventured through Yosemite but there are barely any photos of me to prove it. I did not want a single photo of how big I had gotten not to mention I struggled the entire hike 😅. I was in a dark, dark place.
Things did not change for me until I decided to become a coach. I became a coach at my heaviest weight of 220 pounds. When my coach asked me to coach, I thought “Girl, are you crazy?! How can I coach someone when I’m not fit myself?” She told me that your first job as a coach is to work on your own journey. Alright I can do that. And that’s exactly what I did 💪🏼 I forced myself to push play and eat healthy even on days I didn’t want to. Have I missed a workout? Oh for sure. Did I splurge on Valentine’s chocolate? You know it. Have I had bad days? It’s part of life. BUT every day I wake up and try to better myself. Every day I remind myself how far I’ve come. Sometimes, I even pull up old pictures and ask myself if I really want to back there. And that answer is NO! I love where I’m at now and have no intention of going back 💪🏼😍 I love being my own motivation and being 100% committed to my best self 💫. #transformation #beforeandafter #transformationtuesday #committed #coach #coachlife #2bmindset #fitfam #fitspo #fitgirls #befit #behappy #motivation #inspiration #weightloss #fitdentist #dentist #yogi #happy

💫 I AM COMMITTED 💕

I was sick and tired of being sick and tired. I remember only being comfortable in workout clothes- my leggings were all that fit. I was depressed and not wanting to do anything. Jon and I adventured through Yosemite but there are barely any photos of me to prove it. I did not want a single photo of how big I had gotten not to mention I struggled the entire hike 😅. I was in a dark, dark place. 
Things did not change for me until I decided to become a coach. I became a coach at my heaviest weight of 220 pounds. When my coach asked me to coach, I thought “Girl, are you crazy?! How can I coach someone when I’m not fit myself?” She told me that your first job as a coach is to work on your own journey. Alright I can do that. And that’s exactly what I did 💪🏼 I forced myself to push play and eat healthy even on days I didn’t want to. Have I missed a workout? Oh for sure. Did I splurge on Valentine’s chocolate? You know it. Have I had bad days? It’s part of life. BUT every day I wake up and try to better myself. Every day I remind myself how far I’ve come. Sometimes, I even pull up old pictures and ask myself if I really want to back there. And that answer is NO! I love where I’m at now and have no intention of going back 💪🏼😍 I love being my own motivation and being 100% committed to my best self 💫. #transformation #beforeandafter #transformationtuesday #committed #coach #coachlife #2bmindset #fitfam #fitspo #fitgirls #befit #behappy #motivation #inspiration #weightloss #fitdentist #dentist #yogi #happy
158 9 19 February, 2020

Be at ease⁣⁣
knowing that life ⁣⁣
will always lead you⁣⁣
to the most magnificent ⁣⁣
places in the world⁣⁣
⁣⁣
so long as you ⁣⁣
⁣⁣
let your heart ⁣⁣
⁣⁣
guide you. ⁣ ⁣⁣⁣

♡ ⁣⁣
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.⁣ Trust in the universe to guide you to the most magnificent spots! You know those places where you have to keep pinching yourself...Well this is one of them!! We flew to Sri Lanka for a week of recharging the batteries: sun, sand, ocean, blue skies, palm trees and yoga of course☀️🏝🌊🧘🏽‍♀️🙏🏼 Allllllll of the good stuff! If you haven’t been to Sri Lanka before we highly recommend it...One of my favourite places in the world with the most kind-hearted people 🙏🏼💗
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🏝 @anantaratangalle @aloyoga
#DHexperience #srilanka #wildthingpose #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #kidsyoga #mindfulness #yogagirl #wellness

Be at ease⁣⁣
knowing that life ⁣⁣
will always lead you⁣⁣
to the most magnificent ⁣⁣
places in the world⁣⁣
⁣⁣
so long as you ⁣⁣
⁣⁣
let your heart ⁣⁣
⁣⁣
guide you. ⁣ ⁣⁣⁣
⁣
♡ ⁣⁣
.⁣⁣
.⁣⁣
.⁣ Trust in the universe to guide you to the most magnificent spots! You know those places where you have to keep pinching yourself...Well this is one of them!! We flew to Sri Lanka for a week of recharging the batteries: sun, sand, ocean, blue skies, palm trees and yoga of course☀️🏝🌊🧘🏽‍♀️🙏🏼 Allllllll of the good stuff! If you haven’t been to Sri Lanka before we highly recommend it...One of my favourite places in the world with the most kind-hearted people 🙏🏼💗
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🏝 @anantaratangalle  @aloyoga 
#DHexperience #srilanka #wildthingpose #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #kidsyoga #mindfulness #yogagirl #wellness
167 15 21 hours ago

Do not always think positive 🥀 The milestone of true happiness is an acceptance of every emotion, even difficult one 🌹
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#treepose #yogi #yoga #yogatime #yogapractice #yogini #yogagirl #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaeveryday #photooftheday

Do not always think positive 🥀 The milestone of true happiness is an acceptance of every emotion, even difficult one 🌹
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#treepose #yogi #yoga #yogatime #yogapractice #yogini #yogagirl #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaeveryday #photooftheday
255 6 18 February, 2020

“When we work from a place that says “I’m enough” then we stop screaming and start listening. We’re kinder and gentler to the people around us and kinder and gentler to ourselves” - Brené Brown✨
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Today’s hustle culture can be overwhelming. But take a moment to look back on what you’ve already achieved and the unique blend of qualities you offer as an individual. ——————————
You are enough ✨

“When we work from a place that says “I’m enough” then we stop screaming and start listening. We’re kinder and gentler to the people around us and kinder and gentler to ourselves” - Brené Brown✨
——————————
Today’s hustle culture can be overwhelming. But take a moment to look back on what you’ve already achieved and the unique blend of qualities you offer as an individual. ——————————
You are enough ✨
124 5 18 February, 2020

Keep nurturing your dreams, eventually they will manifest 💜
#happymonday #mondayinspiration #yogagoals #compasspose #hipopener

Keep nurturing your dreams, eventually they will manifest 💜
#happymonday #mondayinspiration #yogagoals #compasspose #hipopener
1,885 67 18 February, 2020