#youareenough Instagram Photos & Videos

youareenough - 1.2m posts

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We looked inside some of the posts tagged with #youareenough and here's what we found interesting.

Inside 71 Posts

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Justin Hellmann and I enjoyed a date afternoon. It was so chill. ❤️ It! Thanks-Mom!! We didn't do anything too 😜 crazy. Just grabbed lunch, looked through a Half Price books. If you are a mom...you will get it. When you go to a store with your kid(s)...the negotiation starts...I want this or I want that.
Last week, Bash came to the realization that he had his ❤️ set on a new Transformer. He didn't have enough $$. Bash has been crushing major goals for the entire week to pay for his new Transformer. #proundmom #learnintosave

Bash is at his grandma's house adding to his quarter tally. The cashier at Target is going to ❤️ us tomorrow. Sooooo many quarters. 😆

Check out the tally sheet.

#momof1 #boymom #reallife #parenting
#teacherlife #dateday #afternoonattheicecreamshop
#yummytreats #boymomma #boymomof1 #boymom #boymother #boymommy #boymommy💙 #healthyme #youareenough #youareimportant

Justin Hellmann and I enjoyed a date afternoon.  It was so chill. ❤️ It!  Thanks-Mom!! We didn't do anything too 😜 crazy.  Just grabbed lunch, looked through a Half Price books.  If you are a mom...you will get it.  When you go to a store with your kid(s)...the negotiation starts...I want this or I want that. 
Last week, Bash came to the realization that he had his ❤️ set on a new Transformer.  He didn't have enough $$. Bash has been crushing major goals for the entire week to pay for his new Transformer.  #proundmom #learnintosave

Bash is at his grandma's house adding to his quarter tally.  The cashier at Target is going to ❤️ us tomorrow. Sooooo many quarters. 😆

Check out the tally sheet.

#momof1 #boymom #reallife #parenting
#teacherlife #dateday #afternoonattheicecreamshop
#yummytreats #boymomma #boymomof1 #boymom #boymother #boymommy #boymommy💙 #healthyme #youareenough #youareimportant
1 0 19 January, 2020

"O my GOD,
Let me remember with GRATITUDE
And confess to thee
Thy MERCIES toward me.” *St. Augustine of Hippo

Indeed,
WE are all CHILDREN of GOD!!!
Siblings of SANTO NIÑO,
As some proclaim. 🙏🌿💗😊 Thus,
May we be GRATEFUL for we are
HEALING Presents (Gifts) and
GOD's coCreators of HIS HEALING Presence
*To our Children,
*To the Poor, the Sick, the Oppressed,
*And the Marginalized of our Society!

May we be GRATEFUL for we are
DIVINE LOVE, Mercy and COMPASSION
for OURSELVES as well as for our neighbors! 💞🤹‍♀️🦋🌾💚 Daghan Kaayong Salamat, SENYOR SANTO NIÑO.
Daghan Kaayong Salamat, PINALANGGANG SANTO PAPA.
Daghan Kaayong Salamat, AMONG LANGITNONG AMAHAN.

Humbly and always, GRATEFUL for
Your relentless
UNCONDITIONAL LOVE, Mercy and COMPASSION
For our Children, the sick, the poor and the marginalized.
Now and forevermore. 💜🙏🎉 #grateful🙏 #gratefulness #gratitude #youareenough #youareloved #beloved #relax #pause #godisgood #godisgoodallthetime #blessed #blessings #trippingoverjoy #OrganicDivineGorgeous #godisgreaterthanthehighsandlows #godislove#joyandpeace #beherenow #lovewins #HealingPresent #Now #bestillknowthatiamgod #forgiveness #forgiveyourself #forgive  #lifeistooshorttobeunhappy #lifeisacelebration #happyfornoreason #DIVINESWEETSANDTREATS

"O my GOD, 
Let me remember with GRATITUDE 
And confess to thee 
Thy MERCIES toward me.” *St. Augustine of Hippo

Indeed,
WE are all CHILDREN of GOD!!!
Siblings of SANTO NIÑO,
As some proclaim. 🙏🌿💗😊 Thus,
May we be GRATEFUL for we are 
HEALING Presents (Gifts) and 
GOD's coCreators of HIS HEALING Presence
*To our Children,
*To the Poor, the Sick, the Oppressed,
*And the Marginalized of our Society!

May we be GRATEFUL for we are 
DIVINE LOVE, Mercy and COMPASSION 
for OURSELVES as well as for our neighbors! 💞🤹‍♀️🦋🌾💚 Daghan Kaayong Salamat, SENYOR SANTO NIÑO.
Daghan Kaayong Salamat, PINALANGGANG SANTO PAPA.
Daghan Kaayong Salamat, AMONG LANGITNONG AMAHAN.

Humbly and always, GRATEFUL for 
Your relentless 
UNCONDITIONAL LOVE, Mercy and COMPASSION 
For our Children, the sick,  the poor and the marginalized. 
Now and forevermore. 💜🙏🎉 #grateful🙏 #gratefulness #gratitude #youareenough #youareloved #beloved #relax #pause #godisgood #godisgoodallthetime #blessed #blessings #trippingoverjoy #OrganicDivineGorgeous #godisgreaterthanthehighsandlows #godislove❤ #joyandpeace #beherenow #lovewins #HealingPresent #Now #bestillknowthatiamgod #forgiveness #forgiveyourself #forgive #lifeistooshorttobeunhappy #lifeisacelebration #happyfornoreason #DIVINESWEETSANDTREATS
0 0 19 January, 2020

Quote was totally inspired by @hergrowthgame ! Check out their amazing content.
Just thought having the strong woman behind it who has shared her confidence with many would be a great visual touch!✨💥

#lizzo #truthhurts #truth #confidence #empower #selfworth #selflove #youareworthy #youareenough #staystrong #live #life #quotes #qotd #positivevibes #positivity #happiness #happy #strength #empowerment #beyourself #loveyou #bekind #kindness #success #successfulwomen #awakening #moveforward #courage #strength #fuckit

Quote was totally inspired by @hergrowthgame ! Check out their amazing content.
Just thought having the strong woman behind it who has shared her confidence with many would be a great visual touch!✨💥
•
#lizzo #truthhurts #truth #confidence #empower #selfworth #selflove #youareworthy #youareenough #staystrong #live #life #quotes #qotd #positivevibes #positivity #happiness #happy #strength #empowerment #beyourself #loveyou #bekind #kindness #success #successfulwomen #awakening #moveforward #courage #strength #fuckit
0 0 19 January, 2020

Yes, you are!💞 .
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#beautiful #beauty #youareenough

Yes, you are!💞 .
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#beautiful #beauty #youareenough
0 0 19 January, 2020

Your body doesn't have to be your life's focus, yet many women feel consumed with food, fitness and striving for an ideal figure. In Annie Brees' WOCO session, she will share how to develop a more balanced approach to food and fitness, and focus on what really matters in life! 🙌Learn more about Annie's session at the link in our bio!

#wocoiowa #livelearnlead @Balance365Life #mindbodysoul #empowerwomen #bodylove #selfcare #iweigh #youareenough #health #selflove #womensconference #iowa #desmoinesevent

Your body doesn't have to be your life's focus, yet many women feel consumed with food, fitness and striving for an ideal figure. In Annie Brees' WOCO session, she will share how to develop a more balanced approach to food and fitness, and focus on what really matters in life! 🙌Learn more about Annie's session at the link in our bio!

#wocoiowa #livelearnlead  @Balance365Life #mindbodysoul #empowerwomen #bodylove #selfcare #iweigh #youareenough #health #selflove #womensconference #iowa #desmoinesevent
1 0 19 January, 2020

While we're all for listening to what you need and know that sometimes spending time in bed is what's best for you, when you're dealing with depression, sometimes you need a little something to help you get moving to see if you feel better throughout the day. Here are a few ways to make it easier to get out of bed when you're having a hard time:⁠

💜Keep Chocolate in Your Kitchen Cabinet: Having a little chocolate stash in your living room or kitchen rather than in your bedroom encourages you to have a little pick-me-up ready. Even if you take a square back to bed with you, you're still getting up. And that one square may leave you craving another.⁠


💜Make An Easy To-Do Checklist:⁠
One of the tricky things about depression is that it can make you feel absolutely so exhausted that it's nearly impossible to get even the little things done - but that doesn't mean that you can't feel accomplished. Creating a checklist with manageable tasks that you know you can complete - be it getting out of bed, brushing your teeth, getting dressed, having something to drink, or taking your medication, can help you see that you are getting things done, even when it might not feel like it.⁠

💜Sleep With Your Blinds Open (or use a sunrise alarm clock!): When you wake up in a dark room, its super easy to just want to roll over and shut your eyes again. Sleeping with your blinds open with allow the natural sunlight to gently wake you up, encouraging you to sit up and slowly ease into your day.⁠

📷 @thehyggeguru



#selfcare #selfcaresaturday #depressionrecovery #mentalhealthmatters #depressionawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #anxietyhelp #anxietyrecovery #healing #selflove #mentalhealthsupport #therapy #mindfulness #loveyourself #gratitude #wellbeing #darlingweekend #selflovejourney #selfcaretips #beyourbestself #youreworthit #youareenough #winterblues #seasonalaffectivedisorder #selflovefirst #seasonaldepression #mentalillnessisreal #winterdepression

While we're all for listening to what you need and know that sometimes spending time in bed is what's best for you, when you're dealing with depression, sometimes you need a little something to help you get moving to see if you feel better throughout the day.  Here are a few ways to make it easier to get out of bed when you're having a hard time:⁠
⁠
💜Keep Chocolate in Your Kitchen Cabinet: Having a little chocolate stash in your living room or kitchen rather than in your bedroom encourages you to have a little pick-me-up ready.  Even if you take a square back to bed with you, you're still getting up.  And that one square may leave you craving another.⁠
⁠
⁠
💜Make An Easy To-Do Checklist:⁠
One of the tricky things about depression is that it can make you feel absolutely so exhausted that it's nearly impossible to get even the little things done - but that doesn't mean that you can't feel accomplished.  Creating a checklist with manageable tasks that you know you can complete - be it getting out of bed, brushing your teeth, getting dressed, having something to drink, or taking your medication, can help you see that you are getting things done, even when it might not feel like it.⁠
⁠
💜Sleep With Your Blinds Open (or use a sunrise alarm clock!): When you wake up in a dark room, its super easy to just want to roll over and shut your eyes again.  Sleeping with your blinds open with allow the natural sunlight to gently wake you up, encouraging you to sit up and slowly ease into your day.⁠
⁠
📷 @thehyggeguru ⁠
⁠
⁠
⁠
#selfcare #selfcaresaturday #depressionrecovery #mentalhealthmatters  #depressionawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #anxietyhelp #anxietyrecovery #healing #selflove #mentalhealthsupport #therapy #mindfulness #loveyourself #gratitude #wellbeing #darlingweekend  #selflovejourney #selfcaretips #beyourbestself #youreworthit #youareenough #winterblues #seasonalaffectivedisorder #selflovefirst #seasonaldepression #mentalillnessisreal #winterdepression
2 0 19 January, 2020

Affirmations written by Ashe w/ Glitch co-con.

It's okay to let go of the people that hurt you.

You don't have to forgive your abusers.

You don't have to stay with them.

Abuse is not love.

Love does not hurt. "Tough love" is not okay.

Unconsentual love is not love.

Blood of battle is thicker than the water of the womb.

It's okay to say no.

It's okay to be angry.

It's okay to want revenge.

It's okay to feel.

It's okay to feel hurt.

You can love yourself and your alters.

You will be okay.

You are enough.

You will make it.

It's okay to cry, since your birth it was a sign you're alive.

You can make it.

Whoever says you are not good enough doesn't deserve you.

It's okay to love your system.

If you were faking you wouldn't cry about feeling fake.

You. Are. Valid.

You are loved.

You are enough.

#dissociativeidentitydisorder #ptsd #affirmations #mentalhealth #mentalhealthawareness #cptsd #trauma #traumasurvivor #youareenough

Affirmations written by Ashe w/ Glitch co-con.

It's okay to let go of the people that hurt you.

You don't have to forgive your abusers.

You don't have to stay with them.

Abuse is not love.

Love does not hurt. "Tough love" is not okay.

Unconsentual love is not love.

Blood of battle is thicker than the water of the womb.

It's okay to say no.

It's okay to be angry.

It's okay to want revenge.

It's okay to feel.

It's okay to feel hurt.

You can love yourself and your alters.

You will be okay.

You are enough.

You will make it.

It's okay to cry, since your birth it was a sign you're alive.

You can make it.

Whoever says you are not good enough doesn't deserve you.

It's okay to love your system.

If you were faking you wouldn't cry about feeling fake.

You. Are. Valid.

You are loved.

You are enough.

#dissociativeidentitydisorder #ptsd #affirmations #mentalhealth #mentalhealthawareness #cptsd #trauma #traumasurvivor #youareenough
3 0 19 January, 2020

When you have chronic illnesses (mental or physical) it can be easy for them to consume your life and to feel defeating. Certain tasks can be incredibly difficult to complete. HOWEVER, there are always things to be grateful for. Focus on what you WERE able to accomplish, nice things that people do for you, things that make you smile. Look around you and find something to be grateful for, and acknowledge the victories in your day, no matter how small. ☀️
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Recently I have started keeping a daily gratitude journal, and this practice helps to put a new, more positive perspective on each day. Each night I reflect on my victories, and who and what I am grateful for. It only takes a few minutes, but it makes a big difference. I encourage anybody - especially my chronic illness warriors - to incorporate this daily practice into your lives. It is extremely worthwhile and bring a moment of happiness into even the most difficult of days. ☀️
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#IBD #inflammatoryboweldisease #crohnsandcolitis #ibs #ulcerativecolitis #crohnsdisease #chronicillness #worldibdday #ibdawareness #ccf #ibdsuperheroes #ibdvisible #invisibleillness #autoimmune #chronicillnessawareness #ibdawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #youareenough #youareworthy #healing #myjourneytohealing #anxiety #depression #generalizedanxietydisorder #psychiatry #therapy #selfcare

When you have chronic illnesses (mental or physical) it can be easy for them to consume your life and to feel defeating. Certain tasks can be incredibly difficult to complete. HOWEVER, there are always things to be grateful for. Focus on what you WERE able to accomplish, nice things that people do for you, things that make you smile. Look around you and find something to be grateful for, and acknowledge the victories in your day, no matter how small. ☀️
.
.
.
.
Recently I have started keeping a daily gratitude journal, and this practice helps to put a new, more positive perspective on each day. Each night I reflect on my victories, and who and what I am grateful for. It only takes a few minutes, but it makes a big difference. I encourage anybody - especially my chronic illness warriors - to incorporate this daily practice into your lives. It is extremely worthwhile and bring a moment of happiness into even the most difficult of days. ☀️
.
.
.
.
.
#IBD #inflammatoryboweldisease #crohnsandcolitis #ibs #ulcerativecolitis #crohnsdisease #chronicillness #worldibdday #ibdawareness #ccf #ibdsuperheroes #ibdvisible #invisibleillness #autoimmune #chronicillnessawareness #ibdawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #youareenough #youareworthy #healing #myjourneytohealing #anxiety #depression #generalizedanxietydisorder #psychiatry #therapy #selfcare
3 1 19 January, 2020

Moments like these✨🦋
We. Are. So. Grateful.

We are so grateful for the women that DO THE WORK.

For the women who want to live extraordinarily.

For the women who overcome limiting beliefs, fears and doubts.

For the women who desire healing.

For the women who desire to work with the energies healing crystals and essential oils.

For the women who wish to deepen the understanding of Self, their gifts and they way they move through the world.

Grateful for the women who invest in themselves. 🌱 We are grateful for these women because when they do the deep inner work we get to share our gifts of facilitating transformation and as they transform, they SHARE THEIR SHINE✨
If you are called to do this transformative work, join us in April for our Women’s Retreat🙏🏼💎💫Link in bio, then go to our events page. We can’t wait to receive you!

Moments like these✨🦋
We. Are. So. Grateful.

We are so grateful for the women that DO THE WORK.

For the women who want to live extraordinarily.

For the women who overcome limiting beliefs, fears and doubts.

For the women who desire healing.

For the women who desire to work with the energies healing crystals and essential oils.

For the women who wish to deepen the understanding of Self, their gifts and they way they move through the world.

Grateful for the women who invest in themselves. 🌱 We are grateful for these women because when they do the deep inner work we get to share our gifts of facilitating transformation and as they transform, they SHARE THEIR SHINE✨
If you are called to do this transformative work, join us in April for our Women’s Retreat🙏🏼💎💫Link in bio, then go to our events page. We can’t wait to receive you!
0 1 19 January, 2020

Peace, love, true connection. I can feel! Fully feel! True recovery means true love. For those who are in the midst of the fight, please know you are so strong and you are worth it; experiencing true love all through your being is something you can have. Healing leads to feeling; feeling the pain, and, oh, so much feeling of love too.

#somaticexperiencing #feelings #feellove #feelloved #acceptanceandcommitmenttherapy #edrecovery #edrecoverywarrior #eatingdisorderrecovery #recovery #recoveryispossible #recoveryjourney #recoveryisreal #recoveryispossible #traumarecovery #traumahealing #ptsdrecovery #ptsdsurvivor #youareenough #youareworthit #youareworthy

Peace, love, true connection. I can feel! Fully feel! True recovery means true love. For those who are in the midst of the fight, please know you are so strong and you are worth it; experiencing true love all through your being is something you can have. Healing leads to feeling; feeling the pain, and, oh, so much feeling of love too.

#somaticexperiencing #feelings #feellove #feelloved #acceptanceandcommitmenttherapy #edrecovery #edrecoverywarrior #eatingdisorderrecovery #recovery #recoveryispossible #recoveryjourney #recoveryisreal #recoveryispossible #traumarecovery #traumahealing #ptsdrecovery #ptsdsurvivor #youareenough #youareworthit #youareworthy
2 0 19 January, 2020

💕image and very meaningful message shared by @paradisefound4ever
Thank you!
Spirit showed me this image to explain why you and your Twin Flame's spiritual journey may look different. Alot of Twin Flames get upset thinking why their partner "hasn't done the work" and why they "have to do all the work". That's a misconception and the sooner you can make peace with that, the sooner you'll bring harmony to your connection. Your TF already came in and "rescued" you when you met. They set you spiritually free so that you can fly and escape the cage or "3D material attachments" you were both stuck in. They chose to stay back and remain "caged" and suffer a while longer so that you can experience the freedom first. And don't be fooled by what you see in the 3D. Once you've achieved freedom, then you're able to "set them free" by holding space and compassion for them while they go through their transformation because you've gone through it already. You can't do it at the same time because you would both drown. Can you imagine if you were both experiencing a dark night of the soul? It would be a chaotic relationship. You're ready for them when you've reached a place where you're not taking everything they say or do personally. In the beginning you do because your triggers are what causes your transformation. You can't hold space for someone when you're triggered by them constantly. The more intuitive TF chose to go first because of the stronger connection to the 5D. Be grateful for the gift that your relationship is by working on yourself because that's what helps you both. Stop returning to the cage! It's like Jack & Rose from Titanic 🤗. He chose to stay in the water and suffer longer so that she can survive. So don't jump in the water with them. Be grateful by focusing on you and your growth. You will be reunited and you will "hold them" while they climb out of it, and have a better relationship as a result @paradisefound4ever
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#twinflames #twinflamelove #twinflamejourney #twinflameunion #twinflameseparation

💕image and very meaningful message shared by @paradisefound4ever
Thank you!
Spirit showed me this image to explain why you and your Twin Flame's spiritual journey may look different. Alot of Twin Flames get upset thinking why their partner "hasn't done the work" and why they "have to do all the work". That's a misconception and the sooner you can make peace with that, the sooner you'll bring harmony to your connection. Your TF already came in and "rescued" you when you met. They set you spiritually free so that you can fly and escape the cage or "3D material attachments" you were both stuck in. They chose to stay back and remain "caged" and suffer a while longer so that you can experience the freedom first. And don't be fooled by what you see in the 3D. Once you've achieved freedom, then you're able to "set them free" by holding space and compassion for them while they go through their transformation because you've gone through it already. You can't do it at the same time because you would both drown. Can you imagine if you were both experiencing a dark night of the soul? It would be a chaotic relationship. You're ready for them when you've reached a place where you're not taking everything they say or do personally. In the beginning you do because your triggers are what causes your transformation. You can't hold space for someone when you're triggered by them constantly. The more intuitive TF chose to go first because of the stronger connection to the 5D. Be grateful for the gift that your relationship is by working on yourself because that's what helps you both. Stop returning to the cage! It's like Jack & Rose from Titanic 🤗. He chose to stay in the water and suffer longer so that she can survive. So don't jump in the water with them. Be grateful by focusing on you and your growth. You will be reunited and you will "hold them" while they climb out of it, and have a better relationship as a result @paradisefound4ever
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#twinflames #twinflamelove #twinflamejourney #twinflameunion #twinflameseparation
6 1 19 January, 2020

👑Queen! I'm here to tell you that do not have to figure it out alone. ⚠️It is ok to ask for help. 💖It is ok to take time out for you to reconnect, recentre and remember you are a fucking masterpiece! 🤯Are you ready to clear your head and take back your life in an honest and honouring way?
Would you like to be free from limiting beliefs, release, conditioned behaviours or emotional traumas and transform your life at a cellular level? 👌Let me help you! 🙏I am here to support your healing on a physical, mental, emotional and spiritual level.
Reigniting connectiom, hope and passion with who you are at your core. ✔Are you ready to live on purpose and shine in all your magnificence?

Together We Rise 🙌

👑Queen! I'm here to tell you that do not have to figure it out alone. ⚠️It is ok to ask for help. 💖It is ok to take time out for you to reconnect, recentre and remember you are a fucking masterpiece! 🤯Are you ready to clear your head and take back your life in an honest and honouring way? 
Would you like to be free from limiting beliefs, release, conditioned behaviours or emotional traumas and transform your life at a cellular level? 👌Let me help you! 🙏I am here to support your healing on a physical, mental, emotional and spiritual level. 
Reigniting connectiom, hope and passion with who you are at your core. ✔Are you ready to live on purpose and shine in all your magnificence?

Together We Rise 🙌
4 1 19 January, 2020

There's a quote I've started to live my life by. You can actually see it in my personal Facebook intro headline, that's how powerful it is to me. ⁣

"𝘏𝘶𝘴𝘵𝘭𝘦 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦. 𝘓𝘦𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦."⁣

I used to be super vocal about the details of what I was doing. I thought that "putting it out into the universe" would get me there faster. I soon realized that wasn't the case because I was going about it completely wrong. ⁣
Putting something out there in terms of your personal and business aspirations is absolutely necessary, but it doesn't mean you have to scream it from the rooftops. Personally, I've learned that journaling what I want and where I want to go are more beneficial to me because I thrive under the audience of a smaller circle -- my strongest supporters, the people who constantly lift me up and keep me going, the people who keep me hustling. I'm fully aware I have critics. I'm painfully aware there are people who have no faith in my abilities and/or don't want me to succeed. You know what I say to that? ⁣
𝐍𝐨𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐥𝐞, 𝐧𝐨𝐭 𝐦𝐲 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. 👋⁣
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#liveyourpassion #mompreneurs #purposedriven
#selfmotivated #livingmydream #workathome #workfromhomemum #workingwoman #boldbraveyou #creativewriter #findyourstrong #persistance #workhardstayhumble #transformationjourney #betteryourself #whatsyourwhy #youareenough #strongerthanyesterday #bettereveryday #dreamlife #onestepatatime #bepatient #womeninspiringwomen #morninginspiration #professionaldevelopment #createyourlife
#womensupportwomen #femaleboss #femalepower #femalemotivation

There's a quote I've started to live my life by. You can actually see it in my personal Facebook intro headline, that's how powerful it is to me. ⁣
⁣
"𝘏𝘶𝘴𝘵𝘭𝘦 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦. 𝘓𝘦𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦."⁣
⁣
I used to be super vocal about the details of what I was doing. I thought that "putting it out into the universe" would get me there faster. I soon realized that wasn't the case because I was going about it completely wrong. ⁣
Putting something out there in terms of your personal and business aspirations is absolutely necessary, but it doesn't mean you have to scream it from the rooftops. Personally, I've learned that journaling what I want and where I want to go are more beneficial to me because I thrive under the audience of a smaller circle -- my strongest supporters, the people who constantly lift me up and keep me going, the people who keep me hustling. I'm fully aware I have critics. I'm painfully aware there are people who have no faith in my abilities and/or don't want me to succeed. You know what I say to that? ⁣
𝐍𝐨𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐥𝐞, 𝐧𝐨𝐭 𝐦𝐲 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. 👋⁣
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⁣
#liveyourpassion #mompreneurs #purposedriven⁣
#selfmotivated #livingmydream #workathome #workfromhomemum #workingwoman #boldbraveyou #creativewriter #findyourstrong #persistance #workhardstayhumble #transformationjourney #betteryourself #whatsyourwhy #youareenough #strongerthanyesterday #bettereveryday #dreamlife #onestepatatime #bepatient #womeninspiringwomen #morninginspiration #professionaldevelopment #createyourlife⁣
#womensupportwomen #femaleboss #femalepower #femalemotivation
4 0 19 January, 2020

Today’s first day of the event was AMAZING (check my stories) and I am mind blown 🤯 ⁣


I just have to share! January Kick Off was the first introduction I had to Herbalife 3 years ago. When I showed up I was BROKE financially & mentally. I had no idea what I signed up for and I never even had the products yet! I tried them at the event, all I knew was I was DESPERATE for a change. I really wanted something different for myself and my life. They always say would you want to relive the year you just had over again ? And if the answer is no then get to work on changing! That’s where I was, the way my life was headed is not what I wanted. There I saw a vision, hope to have more. That I could actually build something that I love and I didn’t have to work a “9-5” because that’s what society said. ⁣



Fast forward today. We have the honor to learn from a Herbalife legend and he is incredible! Let me tell you I came into this event OPEN minded and I want to share my biggest take always. Yes when I started it was about “me” because at that time I couldn’t help ANYONE if I didn’t help & change my situation first. Now it’s NOT ABOUT ME. It’s not about what I can do anymore it’s about what I CAN do for others. How can I get more people to change their life like I did? How can I help others see more for themselves? How many moms can I help make present parents? My MISSION is to serve others and help more people create the life they want. ⁣


You will never stop hearing me say how grateful I am for this opportunity. To think ALL of this started because I just messaged my coach “what is Herbalife”? ⁣


#coachmeg #joinmyteam #believe #empowerment #vision #motivation #faith #hope #youareenough

Today’s first day of the event was AMAZING (check my stories) and I am mind blown 🤯 ⁣
⁣
⁣
I just have to share! January Kick Off was the first introduction I had to Herbalife 3 years ago. When I showed up I was BROKE financially & mentally. I had no idea what I signed up for and I never even had the products yet! I tried them at the event, all I knew was I was DESPERATE for a change. I really wanted something different for myself and my life. They always say would you want to relive the year you just had over again ? And if the answer is no then get to work on changing! That’s where I was, the way my life was headed is not what I wanted. There I saw a vision, hope to have more. That I could actually build something that I love and I didn’t have to work a “9-5” because that’s what society said. ⁣
⁣
⁣
⁣
Fast forward today. We have the honor to learn from a Herbalife legend and he is incredible! Let me tell you I came into this event OPEN minded and I want to share my biggest take always. Yes when I started it was about “me” because at that time I couldn’t help ANYONE if I didn’t help & change my situation first. Now it’s NOT ABOUT ME. It’s not about what I can do anymore it’s about what I CAN do for others. How can I get more people to change their life like I did? How can I help others see more for themselves? How many moms can I help make present parents? My MISSION is to serve others and help more people create the life they want. ⁣
⁣
⁣
You will never stop hearing me say how grateful I am for this opportunity. To think ALL of this started because I just messaged my coach “what is Herbalife”? ⁣
⁣
⁣
#coachmeg #joinmyteam #believe #empowerment #vision #motivation #faith #hope #youareenough
48 0 19 January, 2020

"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome." - Anne Bradstreet .
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#quoteoftheday #ethicalfashion #fairtrade #keepgoing #bossbabe #bedeeplyrooted #bethechange #quotestoliveby #youareenough

"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome." - Anne Bradstreet .
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#quoteoftheday #ethicalfashion #fairtrade #keepgoing #bossbabe #bedeeplyrooted #bethechange #quotestoliveby #youareenough
4 0 19 January, 2020

Quaintrelles🌸 YOU are enough 💗Nurse Carey optimizes what the good lawd gave you 💗 Book a free consult 🌸

Quaintrelles🌸 YOU are enough 💗Nurse Carey optimizes what the good lawd gave you 💗 Book a free consult 🌸
7 1 19 January, 2020

🧘Anything that costs your inner peace is TOO DAMN EXPENSIVE !! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#womenempowerment #slaylikeawoman #womenempoweringwomen #womensupportingwomen #womeninbusiness #inspirationalquotes #signsfromtheuniverse #motivationalquotes #motivation #quotes #instagood #happy #style #doit #youcandoit #youcandothis #womencandoanything #youhaveitinyou #sosheslays #blogger #influencer #greatminds #doityourself #beyoudoyou #youmatter #youareenough #youngentrepreneur ••••••••••••••••••••••••••••••••••••••••••••••••••••••

🧘Anything that costs your inner peace is TOO DAMN EXPENSIVE !! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#womenempowerment #slaylikeawoman #womenempoweringwomen #womensupportingwomen #womeninbusiness #inspirationalquotes #signsfromtheuniverse #motivationalquotes #motivation #quotes #instagood #happy #style #doit #youcandoit #youcandothis #womencandoanything #youhaveitinyou #sosheslays #blogger #influencer #greatminds #doityourself #beyoudoyou #youmatter #youareenough #youngentrepreneur ••••••••••••••••••••••••••••••••••••••••••••••••••••••
7 1 19 January, 2020

First mirror selfie I’ve posted in over 6 months. Why? We post selfies to get validation. Validation that we are “pretty”. Pretty is a lie. The word ‘pretty’ is a skin deep, Six letter prison. What it really means is “If only looked like our mass production ideal, you’d be so pretty.” Let me tell you a secret, nothing about you is pretty nor will it ever be. Pretty is too small and simple of a word too capture the exquisitely complex human phenomenon you are. -Nikita Gill #selfie #pretty #humanphenomenon #aries #arieswoman #quotes #leomoon #mirrorselfie #mirrorpic #selfprison #exquisite #youareenough #selfies #selfie📷 #lie

First mirror selfie I’ve posted in over 6 months. Why? We post selfies to get validation. Validation that we are “pretty”. Pretty is a lie. The word ‘pretty’ is a skin deep, Six letter prison. What it really means is “If only looked like our mass production ideal, you’d be so pretty.” Let me tell you a secret, nothing about you is pretty nor will it ever be. Pretty is too small and simple of a word too capture the exquisitely complex human phenomenon you are. -Nikita Gill #selfie #pretty #humanphenomenon #aries #arieswoman #quotes #leomoon #mirrorselfie #mirrorpic #selfprison #exquisite #youareenough #selfies #selfie📷 #lie
2 0 19 January, 2020

Inhale confidence exhale doubt
Keychains & necklaces available
Check out my Etsy shop
#youareenough #inhaleexhale #smallbusiness #etsysellersofinstagram #accessories #nevergiveup #justbreathe #giftsunder20 #powerfulquotes #uniquegifts

Inhale confidence exhale doubt 
Keychains & necklaces available 
Check out my Etsy shop 
#youareenough #inhaleexhale #smallbusiness #etsysellersofinstagram #accessories #nevergiveup #justbreathe #giftsunder20 #powerfulquotes #uniquegifts
1 0 19 January, 2020

Broken ones who learn how to love themselves sincerely figure out what’s best for them in order to fix their own lives. When Women Empower Women in Need #WEWIN
WEWIN QUEENDOM brings inspirational stories, quotes and messages to inspire, uplift, encourage and re-spark hope to those in Need.
Please like, share and subscribe to the WEWIN YouTube Channel
https://www.youtube.com/channel/UCWPRiCH1N2KCMoN6pWAcGAg

WEWIN Facebook Page
https://www.facebook.com/2LOVEWEWIN/

WEWIN WEBSITES:
1) http://wewin4all.weebly.com
2) www.wewinqueendom.org

If you’ve already given thank you for your generous donation. For those of you who want to help those in toxic “situationships” (domestic violence or human trafficking) who are seeking services after being physically and mentally abused and in need of relocating please click this link:

We welcome donations through PayPal
https://www.paypal.com/paypalme2/WEWINQUEENDOM?locale.x=en_US

We welcome donations via Cash App $4WEWIN

#phenomenalwoman
#phenomenalman
#womenempowerment
#menempowerment
#loveyourself
#youareenough
#selflove
#buildselfesteem
#mentalhealth
#weallneedsomething
#improvephysicalhealth
#speakoutagainstdomesticviolence
#domesticviolenceawareness
#sexualassaultisunacceptable

#awesomechildren
#childrenraisedbyamazingparents
#lovefortheaging
#parentswithdisabilities
#peoplewithdisabilities
#narcissistsurvivorgroup
#psychopathfree
#noexcuseforabuse
#endthesilence
#youdeservebetter

Broken ones who learn how to love themselves sincerely figure out what’s best for them in order to fix their own lives. When Women Empower Women in Need #WEWIN 
WEWIN QUEENDOM brings inspirational stories, quotes and messages to inspire, uplift, encourage and re-spark hope to those in Need. 
Please like, share and subscribe to the WEWIN YouTube Channel 
https://www.youtube.com/channel/UCWPRiCH1N2KCMoN6pWAcGAg

WEWIN Facebook Page
https://www.facebook.com/2LOVEWEWIN/

WEWIN WEBSITES:
1) http://wewin4all.weebly.com
2) www.wewinqueendom.org

If you’ve already given thank you for your generous donation. For those of you who want to help those in toxic “situationships” (domestic violence or human trafficking) who are seeking services after being physically and mentally abused and in need of relocating please click this link:

We welcome donations through PayPal 
https://www.paypal.com/paypalme2/WEWINQUEENDOM?locale.x=en_US

We welcome donations via Cash App $4WEWIN

#phenomenalwoman
#phenomenalman
#womenempowerment
#menempowerment
#loveyourself
#youareenough
#selflove
#buildselfesteem
#mentalhealth
#weallneedsomething
#improvephysicalhealth
#speakoutagainstdomesticviolence
#domesticviolenceawareness
#sexualassaultisunacceptable

#awesomechildren
#childrenraisedbyamazingparents
#lovefortheaging
#parentswithdisabilities
#peoplewithdisabilities
#narcissistsurvivorgroup
#psychopathfree
#noexcuseforabuse
#endthesilence
#youdeservebetter
1 0 19 January, 2020

Believe that! When Women Empower Women in Need #WEWIN
WEWIN QUEENDOM brings inspirational stories, quotes and messages to inspire, uplift, encourage and re-spark hope to those in Need.
Please like, share and subscribe to the WEWIN YouTube Channel
https://www.youtube.com/channel/UCWPRiCH1N2KCMoN6pWAcGAg

WEWIN Facebook Page
https://www.facebook.com/2LOVEWEWIN/

WEWIN WEBSITES:
1) http://wewin4all.weebly.com
2) www.wewinqueendom.org

If you’ve already given thank you for your generous donation. For those of you who want to help those in toxic “situationships” (domestic violence or human trafficking) who are seeking services after being physically and mentally abused and in need of relocating please click this link:

We welcome donations through PayPal
https://www.paypal.com/paypalme2/WEWINQUEENDOM?locale.x=en_US

We welcome donations via Cash App $4WEWIN

#phenomenalwoman
#phenomenalman
#womenempowerment
#menempowerment
#loveyourself
#youareenough
#selflove
#buildselfesteem
#mentalhealth
#weallneedsomething
#improvephysicalhealth
#speakoutagainstdomesticviolence
#domesticviolenceawareness
#sexualassaultisunacceptable

#awesomechildren
#childrenraisedbyamazingparents
#lovefortheaging
#parentswithdisabilities
#peoplewithdisabilities
#narcissistsurvivorgroup
#psychopathfree
#noexcuseforabuse
#endthesilence
#youdeservebetter

Believe that! When Women Empower Women in Need #WEWIN 
WEWIN QUEENDOM brings inspirational stories, quotes and messages to inspire, uplift, encourage and re-spark hope to those in Need. 
Please like, share and subscribe to the WEWIN YouTube Channel 
https://www.youtube.com/channel/UCWPRiCH1N2KCMoN6pWAcGAg

WEWIN Facebook Page
https://www.facebook.com/2LOVEWEWIN/

WEWIN WEBSITES:
1) http://wewin4all.weebly.com
2) www.wewinqueendom.org

If you’ve already given thank you for your generous donation. For those of you who want to help those in toxic “situationships” (domestic violence or human trafficking) who are seeking services after being physically and mentally abused and in need of relocating please click this link:

We welcome donations through PayPal 
https://www.paypal.com/paypalme2/WEWINQUEENDOM?locale.x=en_US

We welcome donations via Cash App $4WEWIN

#phenomenalwoman
#phenomenalman
#womenempowerment
#menempowerment
#loveyourself
#youareenough
#selflove
#buildselfesteem
#mentalhealth
#weallneedsomething
#improvephysicalhealth
#speakoutagainstdomesticviolence
#domesticviolenceawareness
#sexualassaultisunacceptable

#awesomechildren
#childrenraisedbyamazingparents
#lovefortheaging
#parentswithdisabilities
#peoplewithdisabilities
#narcissistsurvivorgroup
#psychopathfree
#noexcuseforabuse
#endthesilence
#youdeservebetter
4 0 19 January, 2020

Getting used to being mistreated is never okay! When Women Empower Women in Need #WEWIN
WEWIN QUEENDOM brings inspirational stories, quotes and messages to inspire, uplift, encourage and re-spark hope to those in Need.
Please like, share and subscribe to the WEWIN YouTube Channel
https://www.youtube.com/channel/UCWPRiCH1N2KCMoN6pWAcGAg

WEWIN Facebook Page
https://www.facebook.com/2LOVEWEWIN/

WEWIN WEBSITES:
1) http://wewin4all.weebly.com
2) www.wewinqueendom.org

If you’ve already given thank you for your generous donation. For those of you who want to help those in toxic “situationships” (domestic violence or human trafficking) who are seeking services after being physically and mentally abused and in need of relocating please click this link:

We welcome donations through PayPal
https://www.paypal.com/paypalme2/WEWINQUEENDOM?locale.x=en_US

We welcome donations via Cash App $4WEWIN

#phenomenalwoman
#phenomenalman
#womenempowerment
#menempowerment
#loveyourself
#youareenough
#selflove
#buildselfesteem
#mentalhealth
#weallneedsomething
#improvephysicalhealth
#speakoutagainstdomesticviolence
#domesticviolenceawareness
#sexualassaultisunacceptable

#awesomechildren
#childrenraisedbyamazingparents
#lovefortheaging
#parentswithdisabilities
#peoplewithdisabilities
#narcissistsurvivorgroup
#psychopathfree
#noexcuseforabuse
#endthesilence
#youdeservebetter

Getting used to being mistreated is never okay! When Women Empower Women in Need #WEWIN 
WEWIN QUEENDOM brings inspirational stories, quotes and messages to inspire, uplift, encourage and re-spark hope to those in Need. 
Please like, share and subscribe to the WEWIN YouTube Channel 
https://www.youtube.com/channel/UCWPRiCH1N2KCMoN6pWAcGAg

WEWIN Facebook Page
https://www.facebook.com/2LOVEWEWIN/

WEWIN WEBSITES:
1) http://wewin4all.weebly.com
2) www.wewinqueendom.org

If you’ve already given thank you for your generous donation. For those of you who want to help those in toxic “situationships” (domestic violence or human trafficking) who are seeking services after being physically and mentally abused and in need of relocating please click this link:

We welcome donations through PayPal 
https://www.paypal.com/paypalme2/WEWINQUEENDOM?locale.x=en_US

We welcome donations via Cash App $4WEWIN

#phenomenalwoman
#phenomenalman
#womenempowerment
#menempowerment
#loveyourself
#youareenough
#selflove
#buildselfesteem
#mentalhealth
#weallneedsomething
#improvephysicalhealth
#speakoutagainstdomesticviolence
#domesticviolenceawareness
#sexualassaultisunacceptable

#awesomechildren
#childrenraisedbyamazingparents
#lovefortheaging
#parentswithdisabilities
#peoplewithdisabilities
#narcissistsurvivorgroup
#psychopathfree
#noexcuseforabuse
#endthesilence
#youdeservebetter
9 2 19 January, 2020

I’ve learned that jealousy and comparison are the most significant ways to block what God has for you.

As soon as I started focusing on my skills and appreciating who I was, my life started taking a different shape.

More purpose-driven.

I began,

speaking up even when I felt like I might not be heard.

Feeling comfortable in my own skin.

Focusing on quality relationships as opposed to quantity.

Accepting that I don’t have to be at everything to be seen.

Focusing on what I can control.

You really can’t forge your own path if you’re focused on everyone else’s.

So tell yourself, “ I am enough” daily.

Embrace your failures and imperfections, and watch as things begin to fall into place.

I’ve learned that jealousy and comparison are the most significant ways to block what God has for you.

As soon as I started focusing on my skills and appreciating who I was, my life started taking a different shape.

More purpose-driven.

I began,

speaking up even when I felt like I might not be heard.

Feeling comfortable in my own skin.

Focusing on quality relationships as opposed to quantity.

Accepting that I don’t have to be at everything to be seen.

Focusing on what I can control.

You really can’t forge your own path if you’re focused on everyone else’s.

So tell yourself, “ I am enough” daily.

Embrace your failures and imperfections, and watch as things begin to fall into place.
43 1 19 January, 2020

7 1 19 January, 2020

To all the fence sitters out there...⁣

The longer you wait to decide,⁣
To take action,⁣
To start,⁣
To move⁣
To invest⁣
To grow⁣
To learn⁣
To do what your soul is calling you to do but letting your fear keep you stuck, the longer it will take to actually build the business you desire.⁣

So I say this with the utmost love and compassion available...⁣

JUST FUCKING JUMP⁣
DECIDE.⁣
YES/NO.⁣
THIS/THAT.⁣

D E C I D E⁣

If you fuck it up, oh well you will be fine⁣
If you fly so fucking high and soar above into the potential that is ALREADY WITHIN YOU, well then FUCK YAAAAAAA⁣

Boss...it’s on YOU⁣

Shit or get off the pot. ⁣

#toughlovekari

To all the fence sitters out there...⁣
⁣
The longer you wait to decide,⁣
To take action,⁣
To start,⁣
To move⁣
To invest⁣
To grow⁣
To learn⁣
To do what your soul is calling you to do but letting your fear keep you stuck, the longer it will take to actually build the business you desire.⁣
⁣
So I say this with the utmost love and compassion available...⁣
⁣
JUST FUCKING JUMP⁣
DECIDE.⁣
YES/NO.⁣
THIS/THAT.⁣
⁣
D E C I D E⁣
⁣
If you fuck it up, oh well you will be fine⁣
If you fly so fucking high and soar above into the potential that is ALREADY WITHIN YOU, well then FUCK YAAAAAAA⁣
⁣
Boss...it’s on YOU⁣
⁣
Shit or get off the pot. ⁣
⁣
#toughlovekari
23 1 19 January, 2020

YOU have a purpose. Flaws & all, God wants you & has a plan for your life. Let Him lead you. 💜
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#speaklife #shespeakstruth #hertrueworth #brittfrannymaher #sogood #sotrue #truthbomb #Youhavepurpose #dailyverse #beloved #youareenough #youarebeautiful #youareloved #youareworthy #youarestrong #youarecapable #youareachildofGod

YOU have a purpose. Flaws & all, God wants you & has a plan for your life. Let Him lead you. 💜
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#speaklife #shespeakstruth #hertrueworth #brittfrannymaher #sogood #sotrue #truthbomb #Youhavepurpose #dailyverse #beloved #youareenough #youarebeautiful #youareloved #youareworthy #youarestrong #youarecapable #youareachildofGod
1 0 19 January, 2020

I heard @gabbybernstein say this in an interview, LOVE IT!!!! Yes, yes, yes!!! PLEASE REMEMBER THIS, TO ALL MY BEAUTIFUL MK SISTERS OUT THERE! #dontcompareyourself #loveyourself #youareenough #wearebettertogether #sograteful #mymklife #lovewhatido

I heard @gabbybernstein say this in an interview, LOVE IT!!!! Yes, yes, yes!!! PLEASE REMEMBER THIS, TO ALL MY BEAUTIFUL MK SISTERS OUT THERE! #dontcompareyourself #loveyourself #youareenough #wearebettertogether #sograteful #mymklife #lovewhatido
3 1 19 January, 2020

Not a meme, I took this on Lavista yesterday. Think about how many super powers you have in your arsenal! #youareenough #youareabadass

Not a meme, I took this on Lavista yesterday. Think about how many super powers you have in your arsenal! #youareenough #youareabadass
3 0 19 January, 2020

Holidays; taking a break and enjoying the sunshine😀🌟💖
.”When you love something, every day goes by in 10 minutes.” Vera Wang
.
. #Missfashionweek #missfw #juniormodel #missfashionweekaustralia #youareenough #missfashionweekjunior
#missfashionweekofficial
@f8media.co @missfashionweekofficial
@missfashionweekaustralia

Holidays; taking a break and enjoying the sunshine😀🌟💖
.”When you love something, every day goes by in 10 minutes.” Vera Wang
.
. #Missfashionweek #missfw #juniormodel #missfashionweekaustralia #youareenough #missfashionweekjunior
#missfashionweekofficial
@f8media.co @missfashionweekofficial 
@missfashionweekaustralia
12 0 19 January, 2020

These beauties go live on my stories tonight at 8pm mst. Be the first one to claim! ✨GIVEAWAY ✨
1. Follow the shop
2. Tag as many people as you can!
3. Share on stories for added 5 entry points! (Have to tag me on stories through @ mention in the stickers so I can see it, and if private, screenshot and DM)
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✨WINNER ✨announced Monday night (1/20/2020) at 9PM MST and will receive the studs (4 pairs)😍
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✨ENDS 1/20/2020 at 8PM
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#jewelrydesign #jewelrygram #freeshipping #beautifulview #clayjewelry #handmade #handmadeclayearrings #earrings #beautiful #clayearrings #polymerclay #polymerclayearrings # #jewelrylover #wickerbag #handbag #onesizefitsall #bagsfordays #rattanbag #outfitinspo #winterstyle #bohostyle #youareenough #newyou #yourstyle #yourstyleyourway #giveaway

These beauties go live on my stories tonight at 8pm mst. Be the first one to claim! ✨GIVEAWAY ✨
1. Follow the shop 
2. Tag as many people as you can! 
3. Share on stories for added 5 entry points! (Have to tag me on stories through @ mention in the stickers so I can see it, and if private, screenshot and DM)
.
.
✨WINNER ✨announced Monday night (1/20/2020) at 9PM MST and will receive the studs (4 pairs)😍
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✨ENDS 1/20/2020 at 8PM
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#jewelrydesign #jewelrygram #freeshipping #beautifulview #clayjewelry #handmade #handmadeclayearrings #earrings #beautiful #clayearrings #polymerclay  #polymerclayearrings # #jewelrylover #wickerbag #handbag #onesizefitsall #bagsfordays #rattanbag #outfitinspo #winterstyle #bohostyle #youareenough #newyou #yourstyle #yourstyleyourway #giveaway
24 15 19 January, 2020

Yup! You’re trying to strip away all the lies, the betrayal, abuse, secrets, memories and thoughts of not being good enough. THAT TAKES WORK!!! Just like after surgery, the healing begins but it also hurts. So don’t be so hard on yourself. Healing is a WHOLE process. Take the necessary steps to get there, at your own pace. Blessed that I’m not in the horrible head space I was in this time last year. At times I still struggle but the great news is, I’m closer to my healing. TO GOD BE THE GLORY❣️ #youarestrongerthanyouthink 💪🏾 #selflove #selfcare #healingjourney #lifejourney #withgodallthingsarepossible #strengthofawoman #itsinyou #saturdayencouragement #youareenough #miracles #findingmyvoiceagain

Yup! You’re trying to strip away all the lies, the betrayal, abuse, secrets, memories and thoughts of not being good enough. THAT TAKES WORK!!! Just like after surgery, the healing begins but it also hurts. So don’t be so hard on yourself. Healing is a WHOLE process. Take the necessary steps to get there, at your own pace. Blessed that I’m not in the horrible head space I was in this time last year. At times I still struggle but the great news is, I’m closer to my healing. TO GOD BE THE GLORY❣️#youarestrongerthanyouthink 💪🏾 #selflove #selfcare #healingjourney #lifejourney #withgodallthingsarepossible #strengthofawoman #itsinyou #saturdayencouragement #youareenough #miracles #findingmyvoiceagain
335 16 19 January, 2020

𝙈𝙚𝙚𝙩 𝙢𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙗𝙖𝙧𝙧𝙚
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I've completed my first week of the new barre program that you can do anywhere with a stable chair or sturdy countertop. This one is definitely a challenge for me. I am use to a more high impact style of training and this is low impact high intensity. It's intense!! You really get a burn and you put out a sweat! I am looking forward to the completion of this program. Like anything in life, it may not be what you are use to but if you give it a go, you will discover something new and it may become your thing. Remember everything you are use to was once something new!

𝙈𝙚𝙚𝙩 𝙢𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙗𝙖𝙧𝙧𝙚
.
.
I've completed my first week of the new barre program that you can do anywhere with a stable chair or sturdy countertop. This one is definitely a challenge for me. I am use to a more high impact style of training and this is low impact high intensity. It's intense!! You really get a burn and you put out a sweat! I am looking forward to the completion of this program. Like anything in life, it may not be what you are use to but if you give it a go, you will discover something new and it may become your thing. Remember everything you are use to was once something new!
13 3 19 January, 2020

“Depression isn’t always sadness”
This is not my usual post, but I just wanted to shed some light on this, and state that I am SO proud of myself and i deserve this. During the last 2-3 weeks, I went through a very bad depression episode. It took me 5+ days to shower, I wasn’t eating unless someone brought me fast food to eat in my room, the ONLY time i got out of my bed was to go to work, and even at work I would just sleep at my desk and get nothing done, after work, I would go right to my room and just sleep the rest of the day away. I was literally loathing in filth, dirty dishes piling up, garbage everywhere, weeks worth of laundry, sleeping on nothing but a mattress with a ripped cover because I didn’t even have the motivation to make my own fucking bed. The last 2 photos was the buildup of my room during that period. I know I don’t have the cutest room, but today I finally got out of bed. I got a shower. I cleaned my entire room. I ate lunch and dinner. I DID something today, and I am beyond proud of myself. This might seem overdramatic to you, maybe lazy and just downright disgusting, but THIS is what depression can look like. It isn’t just crying once in a while and having a bad day, it’s something that lives with you and sits on your shoulders waiting to drag you down again, but I am determined this year, to do the best than I can, and keep pushing myself to do better. this was a HUGE step for me, and I just thought i’d share because it actually means so much more than you might think. Thank you all so much for your endless support, I appreciate every single one of you, and I’ll never be able to stop saying thank you💛





#awareness #mentalhealthawareness #depressionawareness #roomtransformation #youareenough #youareloved #reptilesofinstagram #puppiesofinstagram #reptileroom

“Depression isn’t always sadness” 
This is not my usual post, but I just wanted to shed some light on this, and state that I am SO proud of myself and i deserve this. During the last 2-3 weeks, I went through a very bad depression episode. It took me 5+ days to shower, I wasn’t eating unless someone brought me fast food to eat in my room, the ONLY time i got out of my bed was to go to work, and even at work I would just sleep at my desk and get nothing done, after work, I would go right to my room and just sleep the rest of the day away. I was literally loathing in filth, dirty dishes piling up, garbage everywhere, weeks worth of laundry, sleeping on nothing but a mattress with a ripped cover because I didn’t even have the motivation to make my own fucking bed. The last 2 photos was the buildup of my room during that period. I know I don’t have the cutest room, but today I finally got out of bed. I got a shower. I cleaned my entire room. I ate lunch and dinner. I DID something today, and I am beyond proud of myself. This might seem overdramatic to you, maybe lazy and just downright disgusting, but THIS is what depression can look like. It isn’t just crying once in a while and having a bad day, it’s something that lives with you and sits on your shoulders waiting to drag you down again, but I am determined this year, to do the best than I can, and keep pushing myself to do better. this was a HUGE step for me, and I just thought i’d share because it actually means so much more than you might think. Thank you all so much for your endless support, I appreciate every single one of you, and I’ll never be able to stop saying thank you💛
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#awareness #mentalhealthawareness #depressionawareness #roomtransformation #youareenough #youareloved #reptilesofinstagram #puppiesofinstagram #reptileroom
86 48 19 January, 2020

I’ve been trying to gather my thoughts on the workshop I just attended this week. It was a whirlwind couple of days - we talked about and did so much - but I think the most amazing thing was that all of us came as strangers and left as sisters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re all hungry and eager to put in the work to get our businesses where we want them to be. We’re all focusing on different things and everyone was giving nuggets of information to each other, helping and uplifting each other.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lizzography is kind and generous and her energy was contagious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t say enough good about her. She’s doing a confidence workshop in April for any/everyone (it’s going to be so good!) and another photography workshop in May. I highly recommend!

I’ve been trying to gather my thoughts on the workshop I just attended this week. It was a whirlwind couple of days - we talked about and did so much - but I think the most amazing thing was that all of us came as strangers and left as sisters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re all hungry and eager to put in the work to get our businesses where we want them to be. We’re all focusing on different things and everyone was giving nuggets of information to each other, helping and uplifting each other.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lizzography is kind and generous and her energy was contagious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t say enough good about her. She’s doing a confidence workshop in April for any/everyone (it’s going to be so good!) and  another photography workshop in May. I highly recommend!
10 1 19 January, 2020

Watercolor lettering in Procreate Lesson #2 with @everytuesday “you are enough “ what am encouraging quote! What is not enough is I don’t spend enough time practicing lettering. Lettering is such a daunting task for me. I can never seems to get it right. Here is my first attempt trying to letter digitally. Obviously..... still a long way to go!! 🤣🤣🤣 I will keep trying. Teela what a fun lesson today. Now I know all the little secrets on how you accomplish this effect!! FUN!
#procreateit #watercolorlettering #procreate #procreatelettering #firsttimelettering #youareenough

Watercolor lettering in Procreate Lesson #2 with @everytuesday “you are enough “ what am encouraging quote! What is not enough is I don’t spend enough time practicing lettering. Lettering is such a daunting task for me. I can never seems to get it right. Here is my first attempt trying to letter digitally. Obviously..... still a long way to go!! 🤣🤣🤣 I will keep trying. Teela what a fun lesson today.  Now I know all the little secrets on how you accomplish this effect!! FUN! 
#procreateit #watercolorlettering #procreate #procreatelettering #firsttimelettering #youareenough
3 0 19 January, 2020

She is Clothed in Strength and Dignity and She Laughs Without Fear of the Future ✨⁣

Instructions are not included. Before you start looking at the girl with the gorgeous Instagram feed wondering why she’s smarter, more confident, and got her life together (Hahahaha) remember this.... she had no idea what she was doing. No one is born with an instruction manual for life. ⁣

None of us know what we are doing. We are all sticking one foot in front of the other, hoping it’s the right move, second guessing ourself and then doing it all over again. We are all doing the absolute best we can! Don’t sit in the shadows and wonder how that girls doing it or what her life really looks like compared to yours. Don’t worry about tomorrow or how hard it will be to make it out of the valley your in. Just show up today and take the step. YOU ARE ENOUGH ✨⁣

#boymomlife #momofboys #momsofinstagram #toddlermom #toddlerlife #scmom #southcarolina #workfromhome #sahm #workingmom #runningoncoffee #strength #dignity #youareenough

She is Clothed in Strength and Dignity and She Laughs Without Fear of the Future ✨⁣
⁣
Instructions are not included. Before you start looking at the girl with the gorgeous Instagram feed wondering why she’s smarter, more confident, and got her life together (Hahahaha) remember this.... she had no idea what she was doing. No one is born with an instruction manual for life. ⁣
⁣
None of us know what we are doing. We are all sticking one foot in front of the other, hoping it’s the right move, second guessing ourself and then doing it all over again. We are all doing the absolute best we can! Don’t sit in the shadows and wonder how that girls doing it or what her life really looks like compared to yours. Don’t worry about tomorrow or how hard it will be to make it out of the valley your in. Just show up today and  take the step. YOU ARE ENOUGH ✨⁣
⁣
#boymomlife #momofboys #momsofinstagram #toddlermom #toddlerlife #scmom #southcarolina #workfromhome #sahm #workingmom #runningoncoffee #strength #dignity #youareenough
14 0 19 January, 2020
These two ladies inspire me so much. Their leadership and courage remind me I am in good company. #delayedpost #thankful #inspiringwomen #studentaffairs #studentaffairsprofessional #empoweringwomen #empoweredwomen #youareenough #courageouswomen #womensupportingwomen #womenwholead
35 6 19 January, 2020

If it’s looks like I’m a little pained here it’s because I figured out when @jerichomcmatthews calls the workout #downbeatstrength she really means LEG DAY!! 💪🏻🔥

If it’s looks like I’m a little pained here it’s because I figured out when @jerichomcmatthews calls the workout #downbeatstrength she really means LEG DAY!! 💪🏻🔥
24 1 19 January, 2020

Brand new Worthy/Resilient Engraved Ring in Gold and silver!
Elegant & simple ring band engraved with either “Worthy” or “Resilient”. Available in sizes 6-9 US (no half sizes). 50% of proceeds donated to organizations supporting mental health.
Materials: -gold plated stainless steel *Nickel & Lead Free*

Brand new Worthy/Resilient Engraved Ring in Gold and silver! 
Elegant & simple ring band engraved with either “Worthy” or “Resilient”. Available in sizes 6-9 US (no half sizes). 50% of proceeds donated to organizations supporting mental health. 
Materials: -gold plated stainless steel *Nickel & Lead Free*
5 1 19 January, 2020

Let’s be honest...
.
I used to sit in my cozy bed spending hours scrolling through Instagram, stalking all of the girls who were living the exact life I wanted to live, thinking “that’s good for her, but it isn’t for me”

I ruled out the fact that I could even remotely amount to anything more than the girl who jumped around jobs because she had to quit her career due to an injury, the girl with crippling debt from a degree she couldn’t even finish, the girl who couldn’t stick to a gym routine of 5 days a week, the girl who was “forever big boned”. I didn’t even imagine I could do anything more - which is silly because how do we know if we don’t even try??
.
It comes down to fear.
There’s 2 acronyms for fear.
False
Evidence
Appearing
Real
.
You ARE enough.
You ARE worthy of that life.
You CAN make it happen.

So instead try choosing:
Face
Everything
And
Rise

Think - “if she can, why not me?”
Like seriously, why not you?🤷🏼‍♀️

Let’s be honest...
.
I used to sit in my cozy bed spending hours scrolling through Instagram, stalking all of the girls who were living the exact life I wanted to live, thinking “that’s good for her, but it isn’t for me”

I ruled out the fact that I could even remotely amount to anything more than the girl who jumped around jobs because she had to quit her career due to an injury, the girl with crippling debt from a degree she couldn’t even finish, the girl who couldn’t stick to a gym routine of 5 days a week, the girl who was “forever big boned”. I didn’t even imagine I could do anything more - which is silly because how do we know if we don’t even try??
.
It comes down to fear.
There’s 2 acronyms for fear.
False
Evidence
Appearing
Real
.
You ARE enough.
You ARE worthy of that life.
You CAN make it happen.

So instead try choosing:
Face
Everything
And
Rise

Think - “if she can, why not me?”
Like seriously, why not you?🤷🏼‍♀️
31 1 19 January, 2020

By keeping us disconnected, disembodied, and cut off from our Self, our culture, and those in power in our culture, is able to keep us distracted, compliant and complicit. By keeping us severed from our Self, it is able to continue oppressing us and in turn have us passing this oppression down through the generations.

This is from an essay I wrote in 2017, which you can read here:: http://gwynnraimondi.com/unleashing-our-self-self/

We will be exploring these themes more in Embodied Writing:: http://gwynnraimondi.com/embodiedwriting/
/../
#EmbodiedWriting #Trauma #ComplexTrauma #TraumaInformed #TraumaInformedEmbodiment #Embodiment #Embodied #TraumaProcessing #PTSD #CPTSD #IntergenerationalTrauma #AncestralTrauma #CulturalTrauma #CollectiveRelationalTrauma #Writing #WritingWorkshop #WritersOfIG #WritersOfInstagram #WritingCommunity #Shame #YouAreNotTooMuch #YouAreEnough #Stories #YourStoryMatters #Reclamation #Power #Strength #Oppression

By keeping us disconnected, disembodied, and cut off from our Self, our culture, and those in power in our culture, is able to keep us distracted, compliant and complicit. By keeping us severed from our Self, it is able to continue oppressing us and in turn have us passing this oppression down through the generations.

This is from an essay I wrote in 2017, which you can read here:: http://gwynnraimondi.com/unleashing-our-self-self/

We will be exploring these themes more in Embodied Writing:: http://gwynnraimondi.com/embodiedwriting/
/../
#EmbodiedWriting #Trauma #ComplexTrauma #TraumaInformed #TraumaInformedEmbodiment #Embodiment #Embodied #TraumaProcessing #PTSD #CPTSD #IntergenerationalTrauma #AncestralTrauma #CulturalTrauma #CollectiveRelationalTrauma #Writing #WritingWorkshop #WritersOfIG #WritersOfInstagram #WritingCommunity #Shame #YouAreNotTooMuch #YouAreEnough #Stories #YourStoryMatters #Reclamation #Power #Strength #Oppression
9 1 19 January, 2020

Social media is a wonderful tool, but it also gives everyone the ability to hide the truth, be somebody else, lead a different life or totally be fake. Take this photo as an example! If you didn’t know me, would you know I’m #31weekspregnant ? Truth is probably not, I could hide that with my angle, my posture and really anything I wanted! Swipe to the next photo to see the #bumppic 😉😉 My point is, I want to offer a realistic look into my life, my struggles but also my wins! This may be a low key example, but just imagine what people are hiding on their platforms and most importantly WHY. I want you to know just how normal I am and how human I am but also how weird I am too! Team, I LOVE spending time at home, I watch the same movies over and over again, I cry at the drop of a hat, I love love and if I’m hungry WATCH OUT cause I’m mean💁‍♀️! I don’t lead an incredibly exciting life, I don’t like small spaces, flying scares me even though I love being at an airport and the idea of going to a new place, but I’m also a homebody. I am social and love going out, but I also have a shy introverted side too.

I’ve changed my life over the course of the last 4 years and I continue to work at it every single day. There isn’t a 24 hour period that goes by where I’m not reading, listening to a podcast, looking for inspiration and if none of that happens I move my body. I don’t do it because it’s my job - I do it because it’s how I changed my entire existence and future path and because it saved my life. I do it for me and for the girls following me who are needing help themselves.

Are you living your true life?
Do you filter everything your post?
Are you lying about who you are?
Do you change the angle so people don’t see the REAL you?

I sincerely hope the answer is no, because I remember living a lie for a couple years and how lonely it was. I remember hiding my truth, struggling in silence, wanting people to SEE me but not being able to show them who I really was.

The world needs to know you
We need to love you, help you and heal you. Show yourself, cause girl we can handle it! And you can make any changes you need to, to like the person who’s looking back at you🖤.

Social media is a wonderful tool, but it also gives everyone the ability to hide the truth, be somebody else, lead a different life or totally be fake. Take this photo as an example! If you didn’t know me, would you know I’m #31weekspregnant ? Truth is probably not, I could hide that with my angle, my posture and really anything I wanted! Swipe to the next photo to see the #bumppic 😉😉 My point is, I want to offer a realistic look into my life, my struggles but also my wins! This may be a low key example, but just imagine what people are hiding on their platforms and most importantly WHY. I want you to know just how normal I am and how human I am but also how weird I am too! Team, I LOVE spending time at home, I watch the same movies over and over again, I cry at the drop of a hat, I love love and if I’m hungry WATCH OUT cause I’m mean💁‍♀️! I don’t lead an incredibly exciting life, I don’t like small spaces, flying scares me even though I love being at an airport and the idea of going to a new place, but I’m also a homebody. I am social and love going out, but I also have a shy introverted side too.

I’ve changed my life over the course of the last 4 years and I continue to work at it every single day. There isn’t a 24 hour period that goes by where I’m not reading, listening to a podcast, looking for inspiration and if none of that happens I move my body. I don’t do it because it’s my job - I do it because it’s how I changed my entire existence and future path and because it saved my life. I do it for me and for the girls following me who are needing help themselves.

Are you living your true life?
Do you filter everything your post?
Are you lying about who you are?
Do you change the angle so people don’t see the REAL you?

I sincerely hope the answer is no, because I remember living a lie for a couple years and how lonely it was. I remember hiding my truth, struggling in silence, wanting people to SEE me but not being able to show them who I really was.

The world needs to know you
We need to love you, help you and heal you. Show yourself, cause girl we can handle it! And you can make any changes you need to, to like the person who’s looking back at you🖤.
8 1 19 January, 2020

How many of you haven’t been able to get a hold of my self guided journal?? New orders will be accepted soon and I’d love to make sure you have a copy!! Over 100 books are in the hands of such an amazing audience, and two Philly therapist are currently using my journal with clients!! If you’re interested in ensuring you secure a copy, comment below or email me: tamika.embracingyou@gmail.com! I promise we sold out quick and I’d love to make sure you have a copy!! Also, shipping discounts will be offered to the first 10 orders we place! #beingtamika #youareenough #youareenoughthebook #embracingyou #selfpublishedauthor #phillyauthor

How many of you haven’t been able to get a hold of my self guided journal?? New orders will be accepted soon and I’d love to make sure you have a copy!! Over 100 books are in the hands of such an amazing audience, and two Philly therapist are currently using my journal with clients!! If you’re interested in ensuring you secure a copy, comment below or email me: tamika.embracingyou@gmail.com! I promise we sold out quick and I’d love to make sure you have a copy!! Also, shipping discounts will be offered to the first 10 orders we place! #beingtamika #youareenough #youareenoughthebook #embracingyou #selfpublishedauthor #phillyauthor
11 0 19 January, 2020

𝙒𝙃𝘼𝙏 𝘿𝙊𝙀𝙎 𝙏𝙃𝙄𝙎 𝙈𝙀𝘼𝙉?👇🏼⁣⁣⁣
⁣⁣⁣
It means 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮𝗹𝗹 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲, 𝗿𝗼𝘀𝗲𝘀, 𝗳𝗮𝗶𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗮𝗶𝗻𝗯𝗼𝘄𝘀. Lots of blood, sweat, and tears if we are being honest!!⁣⁣⁣
⁣⁣⁣
Sometimes as we begin on a healing journey, we understand that the unpacking of bullshit can be overwhelming. There is lots of 𝘂𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗼𝗹𝗱 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗲𝗻 𝗻𝗲𝘄.⁣⁣⁣
⁣⁣⁣
We understand that 𝗶𝘁 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗴𝗲𝘁𝘀 𝗲𝗮𝘀𝗶𝗲𝗿. Breaking patterns and changing our hardwiring is serious work!⁣⁣⁣
⁣⁣⁣
We understand that 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗽𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗮𝘆𝗲𝗿𝘀 𝗼𝗳 𝗮𝗻 𝗼𝗻𝗶𝗼𝗻. There are always deeper layers as we heal more. And often some tears 😭😜 The work is always ongoing, but worth it all.⁣⁣⁣
⁣⁣⁣
Other people may not understand the changes you are making. 𝗜𝗳 𝗶𝘁’𝘀 𝘁𝗿𝘂𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗵𝗼𝗻𝗼𝗿 𝘁𝗵𝗮𝘁 💗⁣⁣⁣
⁣⁣⁣
🔥𝙔𝙤𝙪𝙧 𝙜𝙧𝙤𝙬𝙩𝙝 𝙨𝙘𝙖𝙧𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚⁣

Why? Because they are terrible people? No. It doesn’t mean they don’t love you or want to hold you back. It often means 𝘁𝗵𝗲𝘆 𝘀𝗲𝗲 𝗮 𝗻𝗲𝘄 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗮𝗿𝗲 𝘀𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂. 🤯⁣⁣⁣
⁣⁣⁣
Stay true to yourself and what you need. You are worthy.⁣⁣⁣
⁣⁣⁣
🔥 𝗜𝘁 𝗶𝘀 𝗼𝗸𝗮𝘆 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝗔𝗡𝗗 𝗵𝗮𝘃𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗻𝗼𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗶𝘁. 𝗔𝗹𝗹 𝗜 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀 𝗺𝘆 𝗼𝘄𝗻 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗻𝗼𝘁 𝗮𝗴𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲🔥⁣⁣⁣
⁣⁣⁣
So if you feel overwhelmed or stuck, it is your job to nurture yourself. And keep going! 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝘄𝗼 𝘀𝘁𝗲𝗽𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱, 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗯𝗮𝗰𝗸, 𝘁𝘄𝗼 𝘀𝘁𝗲𝗽𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.. 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗺𝗮𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀!! I believe in you! 🙏🏼💗⁣⁣⁣
⁣⁣⁣
What challenges have you had on your healing journey? Has it all been worth it for you? Do you struggle with implementing healthy boundaries?👇🏼

𝙒𝙃𝘼𝙏 𝘿𝙊𝙀𝙎 𝙏𝙃𝙄𝙎 𝙈𝙀𝘼𝙉?👇🏼⁣⁣⁣
⁣⁣⁣
It means 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮𝗹𝗹 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲, 𝗿𝗼𝘀𝗲𝘀, 𝗳𝗮𝗶𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗮𝗶𝗻𝗯𝗼𝘄𝘀. Lots of blood, sweat, and tears if we are being honest!!⁣⁣⁣
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Sometimes as we begin on a healing journey, we understand that the unpacking of bullshit can be overwhelming. There is lots of 𝘂𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗼𝗹𝗱 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗲𝗻 𝗻𝗲𝘄.⁣⁣⁣
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We understand that 𝗶𝘁 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗴𝗲𝘁𝘀 𝗲𝗮𝘀𝗶𝗲𝗿. Breaking patterns and changing our hardwiring is serious work!⁣⁣⁣
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We understand that 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗽𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗮𝘆𝗲𝗿𝘀 𝗼𝗳 𝗮𝗻 𝗼𝗻𝗶𝗼𝗻. There are always deeper layers as we heal more. And often some tears 😭😜 The work is always ongoing, but worth it all.⁣⁣⁣
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Other people may not understand the changes you are making. 𝗜𝗳 𝗶𝘁’𝘀 𝘁𝗿𝘂𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗵𝗼𝗻𝗼𝗿 𝘁𝗵𝗮𝘁 💗⁣⁣⁣
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🔥𝙔𝙤𝙪𝙧 𝙜𝙧𝙤𝙬𝙩𝙝 𝙨𝙘𝙖𝙧𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚⁣
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Why? Because they are terrible people? No. It doesn’t mean they don’t love you or want to hold you back. It often means 𝘁𝗵𝗲𝘆 𝘀𝗲𝗲 𝗮 𝗻𝗲𝘄 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗮𝗿𝗲 𝘀𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂. 🤯⁣⁣⁣
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Stay true to yourself and what you need. You are worthy.⁣⁣⁣
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🔥 𝗜𝘁 𝗶𝘀 𝗼𝗸𝗮𝘆 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝗔𝗡𝗗 𝗵𝗮𝘃𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗻𝗼𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗶𝘁. 𝗔𝗹𝗹 𝗜 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀 𝗺𝘆 𝗼𝘄𝗻 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗻𝗼𝘁 𝗮𝗴𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲🔥⁣⁣⁣
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So if you feel overwhelmed or stuck, it is your job to nurture yourself. And keep going! 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝘄𝗼 𝘀𝘁𝗲𝗽𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱, 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗯𝗮𝗰𝗸, 𝘁𝘄𝗼 𝘀𝘁𝗲𝗽𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.. 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗺𝗮𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀!! I believe in you! 🙏🏼💗⁣⁣⁣
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What challenges have you had on your healing journey? Has it all been worth it for you? Do you struggle with implementing healthy boundaries?👇🏼
63 19 19 January, 2020

Your next season is going to cause some people to wish they had treated you better. 💎👑😇
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#keepsmiling #keepstriving #changeisgood #thingshappenforareason #createyourownhappiness #selfcare #selflove #youareenough

Your next season is going to cause some people to wish they had treated you better. 💎👑😇
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#keepsmiling #keepstriving #changeisgood #thingshappenforareason #createyourownhappiness #selfcare #selflove #youareenough
6 2 18 January, 2020

don’t allow your past, your baggage, yours scars, your hurts, your mistakes, your pain + trauma keep you from moving forward

wear them all proudly and share them often, along with your story because after-all your past has made you who you are today💭
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#lacactuslady #youareenough #youarenotalone #traumaquotes #healingquotes #youarebrave #faithquotes #hopequote #mentalhealthawareness #mentalhealthquotes #faithoverfear #inspirationalquotes #encouragement #encouragingquotes #godsgotthis #hanginthere #hecaresforyou #dontgiveup #suicideprevention #suicidequote #poetsofinstagram #poet #micropoetry #lovequotes #loveyourself

don’t allow your past, your baggage, yours scars, your hurts, your mistakes, your pain + trauma keep you from moving forward

wear them all proudly and share them often, along with your story because after-all your past has made you who you are today💭
.
.
.
#lacactuslady #youareenough #youarenotalone #traumaquotes #healingquotes #youarebrave #faithquotes #hopequote #mentalhealthawareness #mentalhealthquotes #faithoverfear #inspirationalquotes #encouragement #encouragingquotes #godsgotthis #hanginthere #hecaresforyou #dontgiveup #suicideprevention #suicidequote #poetsofinstagram #poet #micropoetry #lovequotes #loveyourself
3 1 18 January, 2020

I hope you remember that you’re loved, you’re enough and I’m so proud of you! 🖤👑 #selftalk

I hope you remember that you’re loved, you’re enough and I’m so proud of you! 🖤👑 #selftalk
14 5 18 January, 2020

Top #youareenough posts

hi friends 👋🏻 just the gentlest reminder for you 🌿 healing with time is okay ❤️

hi friends 👋🏻 just the gentlest reminder for you 🌿 healing with time is okay ❤️
5,232 29 16 January, 2020

Be you. Do you . For you . #winter #feelings #snowgirl #youareenough

Be you. Do you . For you . #winter #feelings #snowgirl #youareenough
879 22 17 January, 2020

hi friends 👋🏻 just a very gentle reminder for you ✨ it’s okay to rest ❤️

hi friends 👋🏻 just a very gentle reminder for you ✨ it’s okay to rest ❤️
3,353 23 18 January, 2020

You have to love yourself first because no amount of love from others is sufficient to fill the yearning that your soul requires from you. Love yourself before you love another. Drop a 💛 if you agree.

You have to love yourself first because no amount of love from others is sufficient to fill the yearning that your soul requires from you. Love yourself before you love another. Drop a 💛 if you agree.
3,092 47 16 January, 2020

True friends make the good times better and the hard times easier. Tag them below! ✨
✔️Link in bio to shop OurSeasns✔️
Photo: @katiecruz
#ourseasns

True friends make the good times better and the hard times easier. Tag them below! ✨
✔️Link in bio to shop OurSeasns✔️
Photo: @katiecruz
#ourseasns
1,407 23 18 January, 2020

Stay in your lane, fam. Leave a 💯 if you agree ☝🏽☝🏽☝🏽

Stay in your lane, fam. Leave a 💯 if you agree ☝🏽☝🏽☝🏽
1,394 25 17 January, 2020

Oof, I feel personally attacked by this relatable content. Good thing I know that just means that I needed to see this message, which in turn means I’m wise enough to know there’s yet more work to be done - a blessing in disguise!

As much as I value the interpersonal, I do agree that our relationship with our self is the most complicated and yet most important one. I think there is so much truth in the words “hurt people hurt people,“ and that often the way we treat others is a *reflection of the way we may feel about ourselves (*this does not apply to abusers/people who are doing us harm). This is where we may see maladaptive coping, such as substance and alcohol use, self harming and self injurious behaviors, self-sabotaging and recklessness, because we want so desperately to escape our shadow selves.

I know when I have been at my lowest or felt the most insecure, it has been so much easier to take that pain and hurt out on someone else — to try to lay the blame at their feet, and it was so much more difficult to look inward. Honestly, though, recognizing that sometimes I’ve been or am the toxic person or the villain in someone’s story (even if it’s my own) has made it a lot easier to deal with myself and not take things so personally. Practicing kindness and radical self-love has grown easier over time the more patient with myself I am in recognizing I am flawed.

How do you work on your relationship with yourself? How can you create ways to find space to be self-compassionate when all you may want to do is run from yourself?
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#mentalhealth #mentalhealthawareness #mentalhealthadvocate #minoritymentalhealth #therapy #blacktherapist #therapyforblackgirls #therapyforblackmen #selfcompassion #selflove #relationships #healing #resilience #community #lgbt #bipoc #qpoc #youareenough #youareloved

Oof, I feel personally attacked by this relatable content. Good thing I know that just means that I needed to see this message, which in turn means I’m wise enough to know there’s yet more work to be done - a blessing in disguise!
✨
As much as I value the interpersonal, I do agree that our relationship with our self is the most complicated and yet most important one. I think there is so much truth in the words “hurt people hurt people,“ and that often the way we treat others is a *reflection of the way we may feel about ourselves (*this does not apply to abusers/people who are doing us harm). This is where we may see maladaptive coping, such as substance and alcohol use, self harming and self injurious behaviors, self-sabotaging and recklessness, because we want so desperately to escape our shadow selves.
✨
I know when I have been at my lowest or felt the most insecure, it has been so much easier to take that pain and hurt out on someone else — to try to lay the blame at their feet, and it was so much more difficult to look inward. Honestly, though, recognizing that sometimes I’ve been or am the toxic person or the villain in someone’s story (even if it’s my own) has made it a lot easier to deal with myself and not take things so personally. Practicing kindness and radical self-love has grown easier over time the more patient with myself I am in recognizing I am flawed.
✨
How do you work on your relationship with yourself? How can you create ways to find space to be self-compassionate when all you may want to do is run from yourself?
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.
.
.
.
.
#mentalhealth #mentalhealthawareness #mentalhealthadvocate #minoritymentalhealth #therapy #blacktherapist #therapyforblackgirls #therapyforblackmen #selfcompassion #selflove #relationships #healing #resilience #community #lgbt #bipoc #qpoc #youareenough #youareloved
2,947 60 14 January, 2020

hi friends 👋🏻 just a very gentle reminder for you ✨ you are important and you matter so much ❤️

hi friends 👋🏻 just a very gentle reminder for you ✨ you are important and you matter so much ❤️
2,645 20 15 January, 2020

It’s the bare minimum. Leave a 💯 if this is fax. 📠

It’s the bare minimum. Leave a 💯 if this is fax. 📠
2,421 70 15 January, 2020