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yougotthis - 2.7m posts

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We looked inside some of the posts tagged with #yougotthis and here's what we found interesting.

Inside 72 Posts

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Quality time is crucial for a positive relationship. ⠀
If we only provide the essential care then we can stop seeing our loved one and just see the task to be done. ⠀
Spend quality time to remember the person you love.⠀

#staypostive #caregiving #yougotthis #homecare #seniors

Quality time is crucial for a positive relationship. ⠀
If we only provide the essential care then we can stop seeing our loved one and just see the task to be done. ⠀
Spend quality time to remember the person you love.⠀
⠀
#staypostive #caregiving #yougotthis #homecare #seniors
0 0 16 hours ago

These workouts from my 21 day abs and booty challenge got me dying 😭😂...butttttt no pain no gain right💯
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Wait did you join my challenge yet 🤔 click the link in my bio or dm me to get started😉
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#challenge #challengeyourself #yougotthis #ifididitsocanyou #abschallenge #bootychallange #fitnessmotivation #fitnesschallenge #letsgo #noexcuses #youareyouronlylimit #nopainnogain #weightloss #weightlossjourney #toning #weightgain #musclegain #gainleanmuscle #healthylifestyle #healthyliving #startyourjourney #askmehow

These workouts from my 21 day abs and booty challenge got me dying 😭😂...butttttt no pain no gain right💯
.
Wait did you join my challenge yet 🤔 click the link in my bio or dm me to get started😉
.
#challenge #challengeyourself #yougotthis #ifididitsocanyou #abschallenge #bootychallange #fitnessmotivation #fitnesschallenge #letsgo #noexcuses #youareyouronlylimit #nopainnogain #weightloss #weightlossjourney #toning #weightgain #musclegain #gainleanmuscle #healthylifestyle #healthyliving #startyourjourney #askmehow
0 0 16 hours ago

Nothing is impossible if you Believe in YOU!!! You are your only stumbling block!! Make 2020 your year!
#littleoasistherapies #nevergiveup #nevertoolate #nevertooold #believeinyourself #believe #youhavethepower #yougotthis #bewhoyouwanttobe #bepositive #2020goals

Nothing is impossible if you Believe in YOU!!! You are your only stumbling block!! Make 2020 your year!
#littleoasistherapies #nevergiveup #nevertoolate #nevertooold #believeinyourself #believe #youhavethepower #yougotthis #bewhoyouwanttobe #bepositive #2020goals
0 0 16 hours ago

When something touches you so deep in your soul it makes you cry tears of joy--that's your WHY. ❤️⁣⁣
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𝐇𝐞𝐫𝐞'𝐬 𝐦𝐲 𝗪𝐇𝐘. ⁣⁣
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Yesterday I spent a good part of the day in tears 😭 of gratitude -- for the change I'm part of. ⁣⁣
⁣⁣
Since joining this company over 3 years ago my heart was most inspired by the stories of #coimpactsourcing -- which means working with local populations helping them thrive economically and also create harvesting 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐢𝐥𝐢𝐭𝐲.⁣⁣
Especially in places like Nepal, Haiti, Guatemala and Kenya. 🙌🏽⁣⁣
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This is the first time I've been able to experience it in action. ⁣⁣
When Hawaii opened up to trade in the 18th century and introduction of cattle and other non native creatures, the native forests that supported the Sandalwood tree were heavily deforested. It messed up the natural ecosystem- left the forrest barren. ⁣⁣
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Of course, the native population was skeptical of us at first. But when they saw where our heart was it wasn't a question. 🥰⁣⁣
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Currently DoTERRA is doing the 𝐋𝐀𝐑𝐆𝐄𝐒𝐓 𝐑𝐄𝐅𝐎𝐑𝐄𝐒𝐓𝐀𝐓𝐈𝐎𝐍 𝐏𝐑𝐎𝐉𝐄𝐂𝐓 in all of Hawaii and plans to plant 𝟏𝟔𝟎,𝟎𝟎𝟎 𝐭𝐫𝐞𝐞𝐬 alone this year! Totally sustainable and working with local populations. 🌳 ⁣⁣
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We got a chance to plant some of the trees! If fact we planted 1500 as a group! ⁣⁣
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We were also greeted by students from the local school who sang ceremonial welcome songs. ⁣⁣
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Their singing brought tears to my eyes because g-d willing these young people will prosper and benefit from the replanting for generations to come. That just makes my heart so 𝐅𝐔𝐋𝐋! ❤️ .
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#veracioushealing #nativehawaiian #spiritualexperience #transformation #giveback #wellness #yougotthis #plantingtrees #tearsofjoy #energy #healers #hawaiiansandalwood #doterrasandalwood #affirmations #minsdet #gratitude #recovery #peace #essentialoils #yogateacher #emilywright #coimpactsourcing #breastcancer #strong #nofear #breastcancersurvivor #bigisland #reforestation

When something touches you so deep in your soul it makes you cry tears of joy--that's your WHY. ❤️⁣⁣
⁣⁣
𝐇𝐞𝐫𝐞'𝐬 𝐦𝐲 𝗪𝐇𝐘. ⁣⁣
⁣⁣
Yesterday I spent a good part of the day in tears 😭 of gratitude -- for the change I'm part of. ⁣⁣
⁣⁣
Since joining this company over 3 years ago my heart was most inspired by the stories of #coimpactsourcing -- which means working with local populations helping them thrive economically and also create harvesting 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐢𝐥𝐢𝐭𝐲.⁣⁣
Especially in places like Nepal, Haiti, Guatemala  and Kenya. 🙌🏽⁣⁣
⁣⁣
This is the first time I've been able to experience it in action. ⁣⁣
When Hawaii opened up to trade in the 18th century and introduction of cattle and other non native creatures, the native forests that supported the Sandalwood tree were heavily deforested. It messed up the natural ecosystem- left the forrest barren. ⁣⁣
⁣⁣
Of course, the native population was skeptical of us at first. But when they saw where our heart was it wasn't a question. 🥰⁣⁣
⁣⁣
Currently DoTERRA is doing the 𝐋𝐀𝐑𝐆𝐄𝐒𝐓 𝐑𝐄𝐅𝐎𝐑𝐄𝐒𝐓𝐀𝐓𝐈𝐎𝐍 𝐏𝐑𝐎𝐉𝐄𝐂𝐓 in all of Hawaii and plans to plant 𝟏𝟔𝟎,𝟎𝟎𝟎 𝐭𝐫𝐞𝐞𝐬 alone this year! Totally sustainable and working with local populations. 🌳 ⁣⁣
⁣⁣
We got a chance to plant some of the trees! If fact we planted 1500 as a group! ⁣⁣
⁣⁣
We were also greeted by students from the local school who sang ceremonial welcome songs. ⁣⁣
⁣⁣
Their singing brought tears to my eyes because g-d willing these young people will prosper and benefit from the replanting for generations to come. That just makes my heart so 𝐅𝐔𝐋𝐋! ❤️ .
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#veracioushealing #nativehawaiian #spiritualexperience #transformation #giveback #wellness #yougotthis  #plantingtrees #tearsofjoy #energy #healers  #hawaiiansandalwood #doterrasandalwood #affirmations  #minsdet #gratitude #recovery #peace #essentialoils #yogateacher #emilywright #coimpactsourcing #breastcancer #strong #nofear #breastcancersurvivor #bigisland #reforestation
2 0 16 hours ago

I thought for a long time about what to post today. Not because I’m drawing a blank of things I’m thankful for, but because I want to try and share a glimpse of all parts of my life; the good, the bad, and the uncomfortable.

I know there’s a huge stigma around mental health in this world still, and I’m sure there will be some people that aren’t comfortable reading this. I’m okay with that. While I do my best to keep a positive and healthy mind, there are bound to be days that depression and anxiety creep back in. Today is one of them.

I woke up anxious about getting through the day, and with a heavy heart continue to think about a realization that has hit especially hard this week. Lily has been growing like a weed, and as I’ve been struggling carrying her in and out of places that aren’t accessible, the reality of not being able to safely carry her a distance is nauseating.
I know that this feeling will pass. That I will come to accept another stage of loss, however there is sadness in the reality that our home needs to be made accessible for her sooner than later. While I do my best to embrace change and tackle things head on, some days just hit harder than others.
I’m sure from the outside people around you learn that your child was diagnosed and they assume that you grieve the diagnosis and move on with life. I wish it were that easy. I wish there weren’t constant reminders of what my child is missing out on or isn’t able to do, I wish that this diagnosis didn’t mean there were more regressions. I wish that there wasn’t always something around the corner waiting to surprise us. But there is, that’s our reality.

So today I’m thankful for those of you that I’ve been able to connect with 💜 sending positive thoughts from my parking lot office.

#depression #depressionwarrior #anxiety #specialneedsmom #specialneedsparent #specialneedsfamily #thankfulthursday #thursday #sky #rett #rettsyndrome #rettsyndromeawareness #forthosewhocant #untilshecan #grief #diagnosis #differentlyabled #inclusion #yougotthis #community #life

I thought for a long time about what to post today.  Not because I’m drawing a blank of things I’m thankful for, but because I want to try and share a glimpse of all parts of my life; the good, the bad, and the uncomfortable.

I know there’s a huge stigma around mental health in this world still, and I’m sure there will be some people that aren’t comfortable reading this.  I’m okay with that.  While I do my best to keep a positive and healthy mind, there are bound to be days that depression and anxiety creep back in.  Today is one of them.

I woke up anxious about getting through the day, and with a heavy heart continue to think about a realization that has hit especially hard this week.  Lily has been growing like a weed, and as I’ve been struggling carrying her in and out of places that aren’t accessible, the reality of not being able to safely carry her a distance is nauseating. 
I know that this feeling will pass.  That I will come to accept another stage of loss, however there is sadness in the reality that our home needs to be made accessible for her sooner than later.  While I do my best to embrace change and tackle things head on, some days just hit harder than others. 
I’m sure from the outside people around you learn that your child was diagnosed and they assume that you grieve the diagnosis and move on with life.  I wish it were that easy.  I wish there weren’t constant reminders of what my child is missing out on or isn’t able to do, I wish that this diagnosis didn’t mean there were more regressions.  I wish that there wasn’t always something around the corner waiting to surprise us.  But there is, that’s our reality.

So today I’m thankful for those of you that I’ve been able to connect with 💜 sending positive thoughts from my parking lot office.

#depression #depressionwarrior #anxiety #specialneedsmom #specialneedsparent #specialneedsfamily #thankfulthursday #thursday #sky #rett #rettsyndrome #rettsyndromeawareness #forthosewhocant #untilshecan #grief #diagnosis #differentlyabled #inclusion #yougotthis #community #life
1 0 16 hours ago

A little...faith, trust, and pixie dust can go a long way as some say✨
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What are some things you’re wanting to make happen? What’s stopping you??🔥

A little...faith, trust, and pixie dust can go a long way as some say✨
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What are some things you’re wanting to make happen? What’s stopping you??🔥
0 1 16 hours ago

No matter what you are currently experiencing and no matter how painful and unbearable it may seem, I want you to know that it will eventually come to pass – all things do – no matter if good or bad.⁣⁣⁣⁣
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If you "have the patience to wait till your mud settles and the water is clear"… If you "can you remain unmoving till the right action arises by itself." as it is so beautifully written in the Tao Te Ching, you will soon realize that nothing in this life happens To you, it happens For you. ⁣⁣⁣⁣
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Fear not. For none of it is meant to hurt you, but only to cleanse you, to heal you, and to awaken you to your Truth, Beauty, Wisdom, and Divine Power. ⁣⁣⁣⁣
⁣⁣⁣⁣
~Love. Luminita⁣✨💛✨

No matter what you are currently experiencing and no matter how painful and unbearable it may seem, I want you to know that it will eventually come to pass – all things do – no matter if good or bad.⁣⁣⁣⁣
⁣⁣⁣⁣
If you "have the patience to wait till your mud settles and the water is clear"… If you "can you remain unmoving till the right action arises by itself." as it is so beautifully written in the Tao Te Ching, you will soon realize that nothing in this life happens To you, it happens For you. ⁣⁣⁣⁣
⁣⁣⁣⁣
Fear not. For none of it is meant to hurt you, but only to cleanse you, to heal you, and to awaken you to your Truth, Beauty, Wisdom, and Divine Power. ⁣⁣⁣⁣
⁣⁣⁣⁣
~Love. Luminita⁣✨💛✨
0 1 16 hours ago

Let me tell you a little about recovery time. I used to go hard, not stopping, not focusing on certain areas to allow other areas to rest, it was everyday, full body, hard as I could. I wasn’t taking any protein supplements, and although I still ate balanced meals I wasn’t getting what I needed in order for my body to recover. This isn’t something I ever really gave thought to. I used to laugh at people when they’d take supplements and joke that I didn’t want to look manly. It wasn’t until recently that I started to actually use my protein shakes that I started to really see what I needed in order for my body to fully recover and feel the results of the work I have been putting in. If you’re not seeing and feeling the results you want to, seriously take a look at what you’re doing and tweak one thing at a time. Add or remove certain things to see what works for your body. I can’t tell you what to use, because I’m not you, only your body can. I can recommend you wrote down and document changes so you know exactly what works for you. This is a HUGE piece of my fitness journey and I can honestly say that consistently keeping up with the work you need to in order to accomplish your goals is the only key to success. Today was a hard day to get through. I woke up 2 hours earlier than normal, and I definitely feel like I needed that rest. I was going to take a rest day, but decided I can’t quit or I won’t get where I want to go. Tomorrow is rest day, and Friday, coincidence? I think not. 😉 #fitnessjourney #14of100 #morningmeltdown #nutrition #getit #yougotthis #killedit #yummy #getyourprotein #bcaa #itsvegan #veganalternative #veggieprotein

Let me tell you a little about recovery time. I used to go hard, not stopping, not focusing on certain areas to allow other areas to rest, it was everyday, full body, hard as I could. I wasn’t taking any protein supplements, and although I still ate balanced meals I wasn’t getting what I needed in order for my body to recover. This isn’t something I ever really gave thought to. I used to laugh at people when they’d take supplements and joke that I didn’t want to look manly. It wasn’t until recently that I started to actually use my protein shakes that I started to really see what I needed in order for my body to fully recover and feel the results of the work I have been putting in. If you’re not seeing and feeling the results you want to, seriously take a look at what you’re doing and tweak one thing at a time. Add or remove certain things to see what works for your body. I can’t tell you what to use, because I’m not you, only your body can. I can recommend you wrote down and document changes so you know exactly what works for you. This is a HUGE piece of my fitness journey and I can honestly say that consistently keeping up with the work you need to in order to accomplish your goals is the only key to success. Today was a hard day to get through. I woke up 2 hours earlier than normal, and I definitely feel like I needed that rest. I was going to take a rest day, but decided I can’t quit or I won’t get where I want to go. Tomorrow is rest day, and Friday, coincidence? I think not. 😉 #fitnessjourney #14of100 #morningmeltdown #nutrition #getit #yougotthis #killedit #yummy #getyourprotein #bcaa #itsvegan #veganalternative #veggieprotein
2 0 16 hours ago

Today was a down day but it will get better because it has too!🦋 #mrshinchhome #mrshincharmy #cleaning #strong #healthymind #yougotthis

Today was a down day but it will get better because it has too!🦋#mrshinchhome #mrshincharmy #cleaning #strong #healthymind #yougotthis
0 0 16 hours ago

The harder you work the more you will achieve! Stop caring what people think and get the job done! #Focus #ConstantGrowth #WorkOnYou #YouGotThis #beBetter #DoBetter #FeedTheRightDemons

The harder you work the more you will achieve! Stop caring what people think and get the job done! #Focus #ConstantGrowth #WorkOnYou #YouGotThis #beBetter #DoBetter #FeedTheRightDemons
3 0 16 hours ago

Sorry for being MIA guys! Was out of town and wifi was spotty. 🤷🏻‍♀️ This caught my eye because knowing your worth is going to help in so many ways. It’s helped me walk away from toxic people and situations and showed me what I am deserving of. It feels GOOD to do that for yourself. Love and trust yourself enough to know what is best for YOU. 💕

#healingbyshefa #energywork #mindsets #healinghands #chakras #auras #guidance #reiki #selflove #kindness #goodvibes #itsalifestyle #yougotthis

Sorry for being MIA guys!  Was out of town and wifi was spotty. 🤷🏻‍♀️ This caught my eye because knowing your worth is going to help in so many ways.  It’s helped me walk away from toxic people and situations and showed me what I am deserving of.  It feels GOOD to do that for yourself.  Love and trust yourself enough to know what is best for YOU. 💕

#healingbyshefa#energywork#mindsets#healinghands#chakras#auras#guidance#reiki#selflove#kindness#goodvibes#itsalifestyle#yougotthis
4 0 16 hours ago

We know the holidays are hard on everyone sometimes. And we the staff at Kneading Time want everyone to know that , you are all family. We are not only your esthetician’s and massage therapists , we are your built in go to person to talk to. We’re always here for you ! #spa #spaday #gotoperson #family #love #massage #esthetics #vday #lonely #strong #keepgoing #yougotthis

We know the holidays are hard on everyone sometimes. And we the staff at Kneading Time want everyone to know that , you are all family. We are not only your esthetician’s and massage therapists , we are your built in go to person to talk to. We’re always here for you ! #spa #spaday #gotoperson #family #love #massage #esthetics #vday #lonely #strong #keepgoing #yougotthis
0 0 16 hours ago

I realized I needed help and I’m really not the best at asking for it. Not because I think I can do it on my own, (I am VERY aware of how an extra hand throughout the day literally changes everything 🤝), but because I hate being a bother. I would usually wait until I hit my breaking point, face puffy from all my tears, and literally beg for a lifeline to be thrown my way. It took me 30 years to realize how unhealthy that is mentally, spiritually, physically, and this time I wasn’t going to go through all of that nonsense again. I called my mom and said, “I think I need to come stay with you so I can just focus on studying. I don’t think I can keep doing this alone. I need help.” She, of course, was SO EXCITED and we arranged the best time for me to book my flights ✈️ After booking a two week trip to stay at my folks, I took a deep breath, prayed, and gave myself a little pep talk. “I’m proud of you for taking care of yourself. Don’t worry, keep trusting in God’s good plan. You can do this. Just show up, do the work, and let God take care of the rest.” I’ll most definitely be repeating this affirmation until I graduate 😜 What affirmations are you needing to tell yourself today? Comment yours below 👇🏻

I realized I needed help and I’m really not the best at asking for it. Not because I think I can do it on my own, (I am VERY aware of how an extra hand throughout the day literally changes everything 🤝), but because I hate being a bother. I would usually wait until I hit my breaking point, face puffy from all my tears, and literally beg for a lifeline to be thrown my way. It took me 30 years to realize how unhealthy that is mentally, spiritually, physically, and this time I wasn’t going to go through all of that nonsense again. I called my mom and said, “I think I need to come stay with you so I can just focus on studying. I don’t think I can keep doing this alone. I need help.” She, of course, was SO EXCITED and we arranged the best time for me to book my flights ✈️ After booking a two week trip to stay at my folks, I took a deep breath, prayed, and gave myself a little pep talk. “I’m proud of you for taking care of yourself. Don’t worry, keep trusting in God’s good plan. You can do this. Just show up, do the work, and let God take care of the rest.” I’ll most definitely be repeating this affirmation until I graduate 😜 What affirmations are you needing to tell yourself today? Comment yours below 👇🏻
2 1 16 hours ago

#foundmessages #yougotthis @flisstidey this is what you always say to me ❤️

#foundmessages #yougotthis @flisstidey this is what you always say to me ❤️
1 0 16 hours ago

Life is NOT about “stuff”...
It’s about the people you get to share this life with & create memories. ♥️
Those are the only everlasting things that truly matter...
#lovelifelive

Life is NOT about “stuff”...
It’s about the people you get to share this life with & create memories. ♥️
Those are the only everlasting things that truly matter...
#lovelifelive
0 1 16 hours ago

Easy does it. 🙇🏽‍♀️
#calmisasuperpower #peace #life #yougotthis

Easy does it. 🙇🏽‍♀️
#calmisasuperpower #peace #life #yougotthis
0 0 16 hours ago

Did you set an intention or a resolution for the new year? Many or a few? I set only a few, but not necessarily on New Year's Day (although it is a great reminder). Get a Mantra Band to help you live with intention! #reminders #livewithintention #selfworth

Did you set an intention or a resolution for the new year?  Many or a few?  I set only a few, but not necessarily on New Year's Day (although it is a great reminder). Get a Mantra Band to help you live with intention! #reminders #livewithintention #selfworth
1 1 16 hours ago

*It’s the climbbbb* 🎵 @MileyCyrus voice
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📸 by @sophia.joan.short

*It’s the climbbbb* 🎵 @MileyCyrus voice
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📸 by @sophia.joan.short
11 1 16 hours ago

We're going to leave this one here.... 👀
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#Grenade #YouGotThis #CarbKilla #BirthdayCake

We're going to leave this one here.... 👀
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#Grenade #YouGotThis #CarbKilla #BirthdayCake
103 3 16 hours ago

Need help moving in the right direction? Call us anytime: 877.348.7457

Need help moving in the right direction? Call us anytime: 877.348.7457
0 1 16 hours ago

The people who don’t do things are the ones who have told themselves they can’t.... ⭐️
ps: you can 😘
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#youcandoit #brave #love #yougotthis #believe #growth #selflove #coach #ready #spirit #magic #soul #god #universe #meditate #believeinyourself #✨

The people who don’t do things are the ones who have told themselves they can’t.... ⭐️
ps: you can 😘
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#youcandoit #brave #love #yougotthis #believe #growth #selflove #coach #ready #spirit #magic #soul #god #universe #meditate #believeinyourself #✨
1 0 16 hours ago

At Juiced Up ✨We have some SERIOUSLY DELICIOUS MATCHA LATTES... Do yourself a favor and treat yourself to one, this beautiful Thursday 🍵 #youdeserveit 🙌🏼 #juiceduplife .
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🗣Now open! Monday- Friday 7AM- 6PM✨ Saturday & Sunday 7AM-4PM🍉 Come Get Juice Up! 🙌🏼 @juicedup.mb 🥕 ✨2922 Howard Avenue ✨ #juicebar #wellnessshot #realfood #goodvibes .
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#healthcoach #health #motivation #healthcoachlife #holisthealthcoach #iinhealthcoach #healthyeating #healthyhabits #yougotthis #healthyfood #selflove #loveyourself #smallbusinessowner #goals #fitnessmotivation #eathealthy #newhabits #lifeisbeautiful #weightloss
#holistichealing #holisticfood
#greenjuice #drinkyourgreens #eatclean

At Juiced Up ✨We have some SERIOUSLY DELICIOUS MATCHA  LATTES... Do yourself a favor and treat yourself to one, this beautiful Thursday 🍵 #youdeserveit 🙌🏼 #juiceduplife .
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🗣Now open! Monday- Friday 7AM- 6PM✨ Saturday & Sunday 7AM-4PM🍉 Come Get Juice Up! 🙌🏼 @juicedup.mb 🥕 ✨2922 Howard Avenue ✨ #juicebar #wellnessshot  #realfood  #goodvibes .
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 #healthcoach #health #motivation #healthcoachlife #holisthealthcoach #iinhealthcoach #healthyeating #healthyhabits #yougotthis #healthyfood #selflove #loveyourself #smallbusinessowner #goals #fitnessmotivation #eathealthy  #newhabits #lifeisbeautiful #weightloss 
#holistichealing #holisticfood
#greenjuice #drinkyourgreens #eatclean
8 1 16 hours ago

What a morning 🙌🏼 feeling super motivated and ready to take on the rest of this month.
—————
This morning on my stories I spoke a little bit about how I...

•𝕋𝕣𝕒𝕧𝕖𝕝
•𝔾𝕠 𝕥𝕠 ℂ𝕠𝕝𝕝𝕖𝕘𝕖 𝕗𝕦𝕝𝕝 𝕥𝕚𝕞𝕖
•𝕎𝕠𝕣𝕜 𝟛 𝕛𝕠𝕓𝕤
•+ 𝕙𝕒𝕧𝕖 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕠𝕥𝕙𝕖𝕣 𝕥𝕙𝕚𝕟𝕘𝕤
—————
Maybe look at it this way...

Do you ever feel defeated?
Disappointed?
Let down?
Happy?
Mad?
Loved?

Yeah me too girlfriend. All those words go under ONE main word called “life”
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The next step to blocking all the negative things out is to work hard, stay motivated, and not let anything get in your way. BE YOU, BE HAPPY, BE SUPPORTIVE. Once you change your mind set, a lot will change around you. You determine your goals and how far you will go to accomplish them!! Only YOU✔️

So go after it, YOU GOT THIS!! I do what I love everyday & that’s all I could ever ask for. Now you try it. It all starts with a positive mindset!⭐️
#staypositive #yougotthis #youareyourbiggestcompetition #successmindset #drivenbypassion #supportothers

What a morning 🙌🏼 feeling super motivated and ready to take on the rest of this month.
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This morning on my stories I spoke a little bit about how I...
⠀
•𝕋𝕣𝕒𝕧𝕖𝕝
•𝔾𝕠 𝕥𝕠 ℂ𝕠𝕝𝕝𝕖𝕘𝕖 𝕗𝕦𝕝𝕝 𝕥𝕚𝕞𝕖
•𝕎𝕠𝕣𝕜 𝟛 𝕛𝕠𝕓𝕤
•+ 𝕙𝕒𝕧𝕖 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕠𝕥𝕙𝕖𝕣 𝕥𝕙𝕚𝕟𝕘𝕤
—————
Maybe look at it this way...
⠀
Do you ever feel defeated?
Disappointed?
Let down?
Happy?
Mad?
Loved?
⠀
Yeah me too girlfriend. All those words go under ONE main word called “life”
—————
The next step to blocking all the negative things out is to work hard, stay motivated, and not let anything get in your way. BE YOU, BE HAPPY, BE SUPPORTIVE. Once you change your mind set, a lot will change around you. You determine your goals and how far you will go to accomplish them!! Only YOU✔️
—
So go after it, YOU GOT THIS!! I do what I love everyday & that’s all I could ever ask for. Now you try it. It all starts with a positive mindset!⭐️
#staypositive #yougotthis #youareyourbiggestcompetition #successmindset #drivenbypassion #supportothers
83 2 16 hours ago

The Past Is Something You Can Not Change, But You Can Take Those Past Times And Grow From Them And Become Stronger!👑💕 #dedication #conquer #yougotthis #happiness #overcome #mentalhealthmatters #motivationalspeaker #keeppushingforward #lovelife #youmatter #nevergiveup

The Past Is Something You Can Not Change, But You Can Take Those Past Times And Grow From Them And Become Stronger!👑💕 #dedication #conquer #yougotthis #happiness #overcome #mentalhealthmatters #motivationalspeaker #keeppushingforward #lovelife #youmatter #nevergiveup
2 0 16 hours ago

Well this kiddo finally spread his wings and left the nest last night..It was hard to see my baby brother leave, I cried and then cried some more Josh was in tears and even Evin cried...it was a restless night I kept waking and checking my phone as any older sister would do..I know he is ready to go out and explore life on his own and experience college..Evin im beyond proud of you even though I wish you would have waited a few more days..you are going to kick butt at life and Im already counting down till I come soak up some Arizona sun 💜❤️ #babybrother #babyofthefamily #collegebound #makeusproud #uncle #family #pnw #kickbutt #yougotthis #brother

Well this kiddo finally spread his wings and left the nest last night..It was hard to see my baby brother leave, I cried and then cried some more Josh was in tears and even Evin cried...it was a restless night I kept waking and checking my phone as any older sister would do..I know he is ready to go out and explore life on his own and experience college..Evin im beyond proud of you even though I wish you would have waited a few more days..you are going to kick butt at life and Im already counting down till I come soak up some Arizona sun 💜❤️ #babybrother #babyofthefamily #collegebound #makeusproud #uncle #family #pnw #kickbutt #yougotthis #brother
0 0 16 hours ago

Disney Parks #3: Epcot

No makeup today had to give my skin a break, chest art only. #disneyworld #epcot #orlando #bodypaint #facepainter #mua #makeupartist #ratatouille #epcotfood #headup #chestout #yougotthis #dopeinmyownway

Disney Parks #3: Epcot

No makeup today had to give my skin a break, chest art only. #disneyworld #epcot #orlando #bodypaint #facepainter #mua #makeupartist #ratatouille #epcotfood #headup #chestout #yougotthis #dopeinmyownway
3 0 16 hours ago

Quietly and softly launched my website recently (link in bio) never thought I'd say that. It is very much in the development phase and a lot more content needs adding but it's functioning and offering what I need at the present. 3 Posters up for sale with a lot more to come. All A2 in size. Here's one of my favourites. The picture doesn't quite do the colours justice but thats a constant analogue battle I think. No pressure on looking. It's there and will get better. #yougotthis #getthis #awesomeposter #poster #letterpressprinting #letterpress #woodtype #metaltype #print #printmaker

Quietly and softly launched my website recently (link in bio) never thought I'd say that. It is very much in the development phase and a lot more content needs adding but it's functioning and offering what I need at the present. 3 Posters up for sale with a lot more to come. All A2 in size. Here's one of my favourites. The picture doesn't quite do the colours justice but thats a constant analogue battle I think. No pressure on looking. It's there and will get better. #yougotthis #getthis #awesomeposter #poster #letterpressprinting #letterpress #woodtype #metaltype #print #printmaker
4 1 16 hours ago

Our girl drove away today for another semester at WKU.😔 It sure has been a relaxing and fun six week winter break- we’ve loved having you home Megs! 😀 Wishing you sunshine, rainbows and positive energy for your hardest semester yet!! ☀️🌈 #yougotthis #junior #sharethelex #wku

Our girl drove away today for another semester at WKU.😔 It sure has been a relaxing and fun six week winter break- we’ve loved having you home Megs! 😀 Wishing you sunshine, rainbows and positive energy for your hardest semester yet!! ☀️🌈#yougotthis #junior #sharethelex #wku
6 1 16 hours ago

I am sure you've heard the first few words before. But how about the second part of the sentence?

In our current society, we are almost conditioned to always want more or better. There is nothing wrong with that. The challenge rises when we are not connected to present and our present surroundings.
Yes, I struggle with "I wish I had that now" syndrome. I have grateful odious plans for more a s better. But I quickly pull myself back and remind myself to come back to present. I also remind myself of my beautiful life and my beautiful surroundings.
What helps me, is sharing it with someone. It starts like this: "I am so fortunate...." of perhaps like this: "I am so grateful....". What are you happy with today?

Lots of love! ❤❤❤ Happiness is in you!

#TalkThursday #HBY #happiness #myhappiness #yourhappiness #lifeisbeautiful #bepresent #present #presentday #presentthoughts #yougotthis #olgadewar

I am sure you've heard the first few words before. But how about the second part of the sentence?

In our current society, we are almost conditioned to always want more or better. There is nothing wrong with that. The challenge rises when we are not connected to present and our present surroundings. 
Yes, I struggle with "I wish I had that now" syndrome. I have grateful odious plans for more a s better. But I quickly pull myself back and remind myself to come back to present. I also remind myself of my beautiful life and my beautiful surroundings. 
What helps me, is sharing it with someone. It starts like this: "I am so fortunate...." of perhaps like this: "I am so grateful....". What are you happy with today?

Lots of love! ❤❤❤ Happiness is in you!

#TalkThursday #HBY #happiness #myhappiness #yourhappiness #lifeisbeautiful #bepresent #present #presentday #presentthoughts #yougotthis #olgadewar
0 0 16 hours ago

Odds are that your divorce will be one of the most stressful experience of your life. You will pressure from all sides — from your partner, your family, your kids and yourself. You will face decisions from the beginning and a lot of those will feel like the most important of your life. Have faith in your strength to get through this. You will make it through and no matter how your divorce ends you will be stronger having gone through it. #nycdivorce #GreenblattLaw #yougotthis

Odds are that your divorce will be one of the most stressful experience of your life. You will pressure from all sides — from your partner, your family, your kids and yourself. You will face decisions from the beginning and a lot of those will feel like the most important of your life. Have faith in your strength to get through this. You will make it through and no matter how your divorce ends you will be stronger having gone through it. #nycdivorce #GreenblattLaw #yougotthis
5 0 16 hours ago

Somedays, no matter what anybody says, it’s that little voice inside of you that you’ve gotta hone in on. Believe in yourself. Trust your strength.
#fusionfitnesskc #believeinyourself #yougotthis

Somedays, no matter what anybody says, it’s that little voice inside of you that you’ve gotta hone in on. Believe in yourself. Trust your strength. 
#fusionfitnesskc #believeinyourself #yougotthis
20 0 16 hours ago

“The difference between wanting and achieving is discipline.”💪🏻🔥
Put in the hard work everyday, even when you don’t want to, and that’s when change will happen.🙌🏻💗 you got this!
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#fitnessmotivation #fit #fitness #biceps #muscle #girlswholift #womenwholift #bodybuilding #bodybuildingmotivation #motivation #fitspiration #fitspo #inspiration #gains #goalsetting #mindovermatter #nevergiveup #pushyourself #lifting #liftheavy #yougotthis #selflove #aesthetic #workoutmotivation #workout #diet #cardio #gymmotivation #gymselfie #gymgirl

“The difference between wanting and achieving is discipline.”💪🏻🔥
Put in the hard work everyday, even when you don’t want to, and that’s when change will happen.🙌🏻💗 you got this!
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#fitnessmotivation #fit #fitness #biceps #muscle #girlswholift #womenwholift #bodybuilding #bodybuildingmotivation #motivation #fitspiration #fitspo #inspiration #gains #goalsetting #mindovermatter #nevergiveup #pushyourself #lifting #liftheavy #yougotthis #selflove #aesthetic #workoutmotivation #workout #diet #cardio #gymmotivation #gymselfie #gymgirl
17 3 16 hours ago

Sometimes we choose paths to get away from something or someone only to find out that the path taken led to something unexpected, or even towards the very thing we trying to avoid. Destiny...Purpose... Let’s talk about it. #risingphoenix #counselingworks #letstalkaboutit #purpose #destiny #youcanhandlethis #yougotthis #youareenough #therapyisdope #counselingiscool #liveyourbestlife #onpurpose

Sometimes we choose paths to get away from something or someone only to find out that the path taken led to something unexpected, or even towards  the very thing we trying to avoid. Destiny...Purpose... Let’s talk about it. #risingphoenix #counselingworks #letstalkaboutit #purpose #destiny #youcanhandlethis #yougotthis #youareenough #therapyisdope #counselingiscool #liveyourbestlife #onpurpose
0 0 16 hours ago

This one right here... a super mom, wife, and student!!! Over the years I’ve pushed @amoredott beyond her comfort zone of cardio - specifically running to build muscles and strength for life’s road ahead. I am so proud of how far she’s come knowing that she’ll be able to tackle anything thrown her way (literally 😂🤣). Jaime you know what this means though...more weight is in your near future - around the ankles and vest too!!! 💪🏾🤣✌🏾 #proudofyou #sorrynotsorry #yougotthis #betonyourself #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitgirl #fitguys #fitfam #longbeach #california

This one right here... a super mom, wife, and student!!! Over the years I’ve pushed @amoredott beyond her comfort zone of cardio - specifically running to build muscles and strength for life’s road ahead. I am so proud of how far she’s come knowing that she’ll be able to tackle anything thrown her way (literally 😂🤣). Jaime you know what this means though...more weight is in your near future - around the ankles and vest too!!! 💪🏾🤣✌🏾 #proudofyou #sorrynotsorry #yougotthis #betonyourself #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitgirl #fitguys #fitfam #longbeach #california
8 1 16 hours ago
We don't fear the unknown... Because it is in fact unknown... 👇 ⁣⠀
⁣⠀
👉 What we fear is what we project onto the unknown... Which is something that we must let go of! ✨⁣⠀
⁣⠀
⁣⠀
⁣⠀
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#spiritualbeing #spiritualcoach #spiritualpath #spiritualwarrior #spiritually #spiritualart #meditationtime #beepic #meditations #presentmoment #spiritualquotes #letgoandletgod #spiritualhealing #truthbomb #spiritualjourney #lettinggo #spiritualgangster #authenticity #spiritualgrowth #bereal #manifestation #goodenergy #oneness #dailyquote #inspirationalquotes #spiritualawakening #thesecret #yougotthis #higherconsciousness
51 2 16 hours ago

Your first business is you!
——————
Your first investment is you!
——————
You are your most important asset!
——————
If you don’t invest (time, money, effort) in yourself, then you’re not putting your best on what you’re doing because your best is not being developed.
——————
This is your given task in life, to be the best you can be in every aspect of your life.
——————
Whatever you’re dreaming to achieve, starts with you!
——————
Don’t know how to start? Not sure what you can do? Hit me up!
——————
I’m looking for 3 girls who want to live a healthy lifestyle & actually get paid to do so. If this is you or you’re curious to learn about what I do, shoot me a message so we can chat!
——————
Drop a “💚” if you’re ready to live a healthy lifestyle!
——————
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#jointheforce #usetheforce #healthyliving #healthylifestyle #lifestyleinfluencer #lifestyleinspo #fitspo #entrepreneur #womanpreneur #futuremillionaire #strongnotskinny #fitnessgirl #womenleaders #fitnessmotivation #femalehustler #onlinebusiness #businessowner #pinkhair #yougotthis #letsdothis

Your first business is you!
——————
Your first investment is you!
——————
You are your most important asset!
——————
If you don’t invest (time, money, effort) in yourself, then you’re not putting your best on what you’re doing because your best is not being developed.
——————
This is your given task in life, to be the best you can be in every aspect of your life.
——————
Whatever you’re dreaming to achieve, starts with you!
——————
Don’t know how to start? Not sure what you can do? Hit me up!
——————
I’m looking for 3 girls who want to live a healthy lifestyle & actually get paid to do so.  If this is you or you’re curious to learn about what I do, shoot me a message so we can chat!
——————
Drop a “💚” if you’re ready to live a healthy lifestyle!
——————
——————
#jointheforce #usetheforce #healthyliving #healthylifestyle #lifestyleinfluencer #lifestyleinspo #fitspo #entrepreneur #womanpreneur #futuremillionaire #strongnotskinny #fitnessgirl #womenleaders #fitnessmotivation #femalehustler #onlinebusiness #businessowner #pinkhair #yougotthis #letsdothis
13 2 16 hours ago

You’re a work of Art

You’re a work of Art
6 1 16 hours ago

EFFECTIVE IMMEDIATELY!



Your mind is a 🚫 NO WAR ZONE! 🚫 🙅🏽‍♀️🙅🏾‍♀️
The mind is an amazing organ that assists us in the various layers and levels of our lives. Do not allow the fogging of it up with negative thought patterns or non-free flowing ideas.

Say it loud, and Say it Proud:
“ THERE WILL BE NO WAR AGAINST MY MIND.” ✊🏽✊🏾

Tune in to our latest episode to get tips on how to win the War(s) Against Your Mind.

Link in Bio 🔝

Please like, subscribe and share.

#nowar #mentalhealth #no #negativethoughts #thinking #selfcare #awareness #thoughts #thoughtsbecomethings #noboundaries #yougotthis #podcast #betweenyouandipodcast

EFFECTIVE IMMEDIATELY!
•
•
•
Your mind is a 🚫 NO WAR ZONE! 🚫 🙅🏽‍♀️🙅🏾‍♀️
The mind is an amazing organ that assists us in the various layers and levels of our lives. Do not allow the fogging of it up with negative thought patterns or non-free flowing ideas.
•
Say it loud, and Say it Proud:
“ THERE WILL BE NO WAR AGAINST MY MIND.” ✊🏽✊🏾
•
Tune in to our latest episode to get tips on how to win the War(s) Against Your Mind.
•
Link in Bio 🔝
•
Please like, subscribe and share.

#nowar #mentalhealth #no #negativethoughts #thinking #selfcare #awareness #thoughts #thoughtsbecomethings #noboundaries #yougotthis #podcast #betweenyouandipodcast
6 0 16 hours ago

Well, 32yrs never felt so good! Working on myself physically and mentally has truly help me grow as a stronger women. Set goals, reach them, and don't stop there. Continue to set more goals and challenge yourself. Most importantly love yourself and love what you do! .
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#mariasvinylcreations #yougotthis #yougotthisgirl #setgoals #reachthem #justdoit #neverstop #neverstoplearning #loveyourself #lovewhatyoudo

Well, 32yrs never felt so good! Working on myself physically and mentally has truly help me grow as a stronger women. Set goals, reach them, and don't stop there. Continue to set more goals and challenge yourself. Most importantly love yourself and love what you do! .
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#mariasvinylcreations #yougotthis #yougotthisgirl #setgoals #reachthem #justdoit #neverstop #neverstoplearning #loveyourself #lovewhatyoudo
7 0 17 hours ago

No one ever said the road to better health would be easy. I can almost guarantee you will have good days and bad. But the only way you won't succeed in achieving your goals is if you stop trying to achieve them at all. .
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Work at them just a little bit each day, and reflect on where you are now, versus where you were THEN. .
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I was talking to a client about this just recently. We were reflecting on how her 'worst' day now, is better than her best day before she started her journey. .
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Remember, small changes lead to big results. Just keep going. .
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If you are feeling stuck and like you need support and coaching, please reach out and schedule a free strategy call (link in bio). I am here to help.
#yourhealthmatters #yourhealthiestyou #healthjourney #yourhealthjourney #liveyourbestlifenow #yourbestlife #healthgoals #feelyourbest #healthcoaching #healthcoach #guthealthmatters #guthealthcoach #rd #rdapproved #dietitian #dietitiansofinstagram #dietitiansofig #nutritionist #nutritioncoach #nutrition #motivated #keepgoing #yougotthis

No one ever said the road to better health would be easy. I can almost guarantee you will have good days and bad. But the only way you won't succeed in achieving your goals is if you stop trying to achieve them at all. .
.
Work at them just a little bit each day, and reflect on where you are now, versus where you were THEN. .
.
I was talking to a client about this just recently. We were reflecting on how her 'worst' day now, is better than her best day before she started her journey. .
.
Remember, small changes lead to big results. Just keep going. .
.
If you are feeling stuck and like you need support and coaching, please reach out and schedule a free strategy call (link in bio). I am here to help.
#yourhealthmatters #yourhealthiestyou #healthjourney #yourhealthjourney #liveyourbestlifenow #yourbestlife #healthgoals #feelyourbest #healthcoaching #healthcoach #guthealthmatters #guthealthcoach #rd #rdapproved #dietitian #dietitiansofinstagram #dietitiansofig #nutritionist #nutritioncoach #nutrition #motivated #keepgoing #yougotthis
4 0 17 hours ago
Shine your light. You are magical! ✨✨
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#shineyourlight #youaremagic #jessicaainscough #showyourlight #showyourlove #shinebright #yougotthis
1 1 17 hours ago

Livet med kronisk värk och ångest är utmattade, även om det inte alltid syns utåt. Många och mycket mediciner för att klara av dagen men jag är ändå tacksam för att livet funkar, för att jag lever och för att jag har mina vänner och familj. Vad har du för utmaningar i livet som är dolda för omgivningen? Vad är du tacksam för? #Emma 💜
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Life with chronic pain and anxiety is exhausted, although not always visible. A lots of medicines to cope with the day, but I am still grateful that life works, that I live and that I have my friends and family. What are your challenges in life that are hidden from your surroundings? What are you grateful for?
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#EmmaoSusanna #Yougotthis #Life #Anxiety #pain #Loveyourself #Selflove #Happiness #selfacceptence #Power #Love #Tillsammans #Peptalk #Motivation #kvinna #women #självkänsla #älskad #loved #together #womenempowerment #trust #selfesteem #mammor #mamma #mammalivet #föräldraskap #ångest #kroniskvärk

Livet med kronisk värk och ångest är utmattade, även om det inte alltid syns utåt. Många och mycket mediciner för att klara av dagen men jag är ändå tacksam för att livet funkar, för att jag lever och för att jag har mina vänner och familj. Vad har du för utmaningar i livet som är dolda för omgivningen? Vad är du tacksam för? #Emma 💜
.
Life with chronic pain and anxiety is exhausted, although not always visible. A lots of medicines to cope with the day, but I am still grateful that life works, that I live and that I have my friends and family. What are your challenges in life that are hidden from your surroundings? What are you grateful for?
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#EmmaoSusanna #Yougotthis #Life #Anxiety #pain #Loveyourself #Selflove #Happiness #selfacceptence #Power #Love #Tillsammans #Peptalk #Motivation #kvinna #women #självkänsla #älskad #loved #together #womenempowerment #trust #selfesteem #mammor #mamma #mammalivet #föräldraskap #ångest #kroniskvärk
8 0 17 hours ago

Easier said than done huh? Yet each time you think you found someone or something that will take away the inner void and give you stable joy, then soon enough we get dissapointed ... yet again. How many lessons do we need to go through? How many dissapointments before you WAKE UP and realize you been seeking in the wrong places?
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#inspirationalquotes #personalgrowth #action #success #manifest #spiritualawakening #spiritual #doyou #inspiration #inspiration #action #spiritualawakening #spiritual #motivation #personaldevelopment #spiritualcoach #spiritualbeing #presentmoment #higherconsciousness #yougotthis #thesecret #spiritualhealing #spiritualgrowth #goodenergy #oneness #dailyquotes #lettinggo #truthbomb

Easier said than done huh? Yet each time you think  you found someone or something that will take away the inner void and give you stable joy, then soon enough we get dissapointed ... yet again. How many lessons do we need to go through? How many dissapointments before you WAKE UP and realize you been seeking in the wrong places?
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#inspirationalquotes #personalgrowth #action #success #manifest #spiritualawakening #spiritual #doyou #inspiration #inspiration #action #spiritualawakening #spiritual #motivation #personaldevelopment #spiritualcoach #spiritualbeing #presentmoment #higherconsciousness #yougotthis #thesecret #spiritualhealing #spiritualgrowth #goodenergy #oneness #dailyquotes #lettinggo #truthbomb
13 1 17 hours ago

Ever feel like your heads going to explode with too many things to sort out?
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You can fix them all!
Write them all down, prioritise them and take them on.
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Ever had one problem that just drives you mad?
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You can fix it!
Give yourself a moment to study the problem, lay down your solutions and smash it.
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If you are struggling to deal with your emotions and need a little push... head over to www.myndwithcouchelk.com for tips and advice on helping you out of the "slump" mood and into the "i got this" mood.
You are never alone 🖤
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #suicideprevention #suicideawarness #depression #depressionhelp #anxiety #anxietyrelief #anxietyproblems #ocd #postnataldepression #bipolar #schizophrenia #bodydismorphia #menshealth #womenshealth #youmatter #yougotthis #youarenotalone #behappy #happiness #goodquotes #positivevibes #positivity #goodvibes #life

Ever feel like your heads going to explode with too many things to sort out?
.
You can fix them all!
Write them all down, prioritise them and take them on.
.
Ever had one problem that just drives you mad?
.
You can fix it! 
Give yourself a moment to study the problem, lay down your solutions and smash it.
.
If you are struggling to deal with your emotions and need a little push... head over to www.myndwithcouchelk.com for tips and advice on helping you out of the "slump" mood and into the "i got this" mood.
You are never alone 🖤
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #suicideprevention #suicideawarness #depression #depressionhelp #anxiety #anxietyrelief #anxietyproblems #ocd #postnataldepression #bipolar #schizophrenia #bodydismorphia #menshealth #womenshealth #youmatter #yougotthis #youarenotalone #behappy #happiness #goodquotes #positivevibes #positivity #goodvibes #life
12 1 17 hours ago
SUCCESS IS THE SUM OF SMALL EFFORTS, REPEATED DAY-IN AND DAY-OUT. -Robert Collier- 💥 💥 💥  COME TRAIN WITH US
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#premierfitness #cometrainwithus #consistency #motivation #yougotthis #trusttheprocess #lift #eatwell #sleep #weighlifting #cardio #conditioning #bodybuilding #nutrition #supplement #powerlifting #oldschooliron #bestinthebay #norcalgyms
4 0 17 hours ago

Showing up
For myself
Every day.
That intent spurs all the magic that ensues 🧚‍♀️✨

#YOUGOTTHIS



📸: @redragonfire15
#loveyourself

Showing up
For myself
Every day.
That intent spurs all the magic that ensues 🧚‍♀️✨
•
#YOUGOTTHIS
•
•
•
📸: @redragonfire15
#loveyourself
12 0 17 hours ago

I see skies of blue, and clouds of white,
The bright blessed day,
The dark sacred night
And I think to myself,
What a wonderful world.

I see friends shaking hands,
Saying “How do you do?”
They’re really sayin’: “I love you” •





#love #kindness #sky #photography #nature #earth #friends #yougotthis
#hope #louisarmstrong

I see skies of blue, and clouds of white,
The bright blessed day,
The dark sacred night
And I think to myself,
What a wonderful world.

I see friends shaking hands,
Saying “How do you do?”
They’re really sayin’: “I love you” •
•
•
•
•
•
•#love #kindness #sky #photography #nature #earth #friends #yougotthis
#hope #louisarmstrong
7 1 17 hours ago
#haveinfun#notenoughhoursintheday#YOUGOTTHIS,,,,,,,grind it hard
1 0 17 hours ago

REVIEW FROM @AMAZON | " If you are seeking a way out of what seem like an impossible situation, this book will surely point you in the right direction. I enjoyed reading this book. Hubbs reveals her heart to her readers encouraging and inspiring us to seek God's plan for our lives. I love the way she gives practical applications to apply to the situation which might have you bound. "
- Natalee Henry
When all else fails write what your hearty tells you. You can't depend on your eyes when God in in control.
Order your book today with @amazon @barnesandnoble or by clicking the link in my bio. .
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📸 @eeez_eyes
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#overcomer #youcanmakeit #entrepreneur #author #evangelist #frombound2bound #ordertoday #blackbusiness #frombound2foundbook
#testimony #appeal #dmv #faithandfashion #trusttheprocess #author
#blackauthor #overcomer #inspiring2live #authorsofinstagram #bookstagram
#bookshelf #entrepreneur #inspiring2live #heysisglowup #yougotthis #faith
#yougotthis #future #frombround2foundmovement

REVIEW FROM @AMAZON | " If you are seeking a way out of what seem like an impossible situation, this book will surely point you in the right direction. I enjoyed reading this book. Hubbs reveals her heart to her readers encouraging and inspiring us to seek God's plan for our lives. I love the way she gives practical applications to apply to the situation which might have you bound. "
-  Natalee Henry 
When all else fails write what your hearty tells you. You can't depend on your eyes when God in in control. 
Order your book today with @amazon @barnesandnoble or by clicking the link in my bio. .
.
.
📸 @eeez_eyes
.

#overcomer  #youcanmakeit #entrepreneur  #author #evangelist #frombound2bound #ordertoday #blackbusiness #frombound2foundbook
#testimony #appeal #dmv #faithandfashion  #trusttheprocess #author 
#blackauthor #overcomer #inspiring2live #authorsofinstagram #bookstagram 
#bookshelf  #entrepreneur #inspiring2live #heysisglowup #yougotthis #faith 
#yougotthis #future #frombround2foundmovement
6 0 17 hours ago

Not everyday is gonna go as planned, you won’t have the perfect workout majority of the time, but one thing I can guarantee you — a happier, stronger + healthier version of you will come out on the other side.⁣ No 👏 Matter 👏 What 👏⁣
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I used to get frustrated and upset when I had to take breaks to tend to Jack because it was a whole new challenge. But once I started embracing the fact that I AM a mom, he GETS to watch me take care of myself, it’s something we can do together; that list of gratitude flipped the script for me.⁣⁣
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Something is better than nothing. Later is better than not at all. Oh and one more thing, this journey is waaaay more fun with others that “get” your current stage of life and cheer you on no matter what 🙋🏼‍♀️ #igotyou⁣⁣
⁣⁣
You deserve to take care of you, so you can take care of them. Everyone deserves the best of you, not the rest of you momma. You’ve got this, I know you do🙌🏼😘 #imyourbiggestcheerleader

Not everyday is gonna go as planned, you won’t have the perfect workout majority of the time, but one thing I can guarantee you — a happier, stronger + healthier version of you will come out on the other side.⁣ No 👏 Matter 👏 What 👏⁣
⁣⁣
I used to get frustrated and upset when I had to take breaks to tend to Jack because it was a whole new challenge. But once I started embracing the fact that I AM a mom, he GETS to watch me take care of myself, it’s something we can do together; that list of gratitude flipped the script for me.⁣⁣
⁣⁣
Something is better than nothing. Later is better than not at all. Oh and one more thing, this journey is waaaay more fun with others that “get” your current stage of life and cheer you on no matter what 🙋🏼‍♀️ #igotyou⁣⁣
⁣⁣
You deserve to take care of you, so you can take care of them. Everyone deserves the best of you, not the rest of you momma. You’ve got this, I know you do🙌🏼😘 #imyourbiggestcheerleader
7 2 17 hours ago

Par temps froid, je n'ai qu'une seule envie : un bain chaud.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Savais-tu que dans ma boutique en ligne j'offre plusieurs bombes de bain dont une Boîte économique de 6 bombes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alors ton bain chaud n'aura plus rien d'un bain terne avec nos bombes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lien en bio

Par temps froid, je n'ai qu'une seule envie : un bain chaud.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Savais-tu que dans ma boutique en ligne j'offre plusieurs bombes de bain dont une Boîte économique de 6 bombes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alors ton bain chaud n'aura plus rien d'un bain terne avec nos bombes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lien en bio
5 1 17 hours ago

Happy Thursday Friends!! Here a peek at our workout for this weekend. See you at 9am this Saturday! @crossfitlynchburg .
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:30 work/:10 rest 3x each station, :40 rest between stations .
Station 1:
KB single leg RDL (L)
KB single leg RDL (R)
KB swings
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Station 2:
Curl & press
BD high pulls
DB figure eights
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Station 3:
Flutter kicks
Bicycles
Heel taps .
Station 4:
Plate to overhead
Plate squats
OHP back lunges
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Station 5:
Plank DB drags
Jump squats
Mt. Climbers .
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#dontstop #getitin #getitdone #hiitworkout #hiittraining #hiit #hiitcardio #crossfit #shredded #yougotthis

Happy Thursday Friends!! Here a peek at our workout for this weekend. See you at 9am this Saturday! @crossfitlynchburg .
.
:30 work/:10 rest 3x each station, :40 rest between stations .
Station 1:
KB single leg RDL (L)
KB single leg RDL (R)
KB swings
.
Station 2:
Curl & press
BD high pulls
DB figure eights
.
Station 3:
Flutter kicks
Bicycles
Heel taps .
Station 4:
Plate to overhead 
Plate squats
OHP back lunges
.
Station 5:
Plank DB drags
Jump squats
Mt. Climbers .
.
.
.
#dontstop #getitin #getitdone #hiitworkout #hiittraining #hiit #hiitcardio #crossfit #shredded #yougotthis
13 0 17 hours ago

Top #yougotthis posts

If someone isn’t supportive of your goals, chances are they aren’t doing anything to work towards theirs.

The hard work that you’re doing is shining a light on everything they AREN’T doing. And instead of using that envy to light a fire underneath them, they take it out on you and try to bring you down to their level.

Don’t waste your time thinking about their opinions or their negative comments. Keep moving forward. Eventually they’ll figure out that tearing other people down, won’t bring them up.

I’ll be here to cheer you on and raise you up every step of the way. You got this 🚀

If someone isn’t supportive of your goals, chances are they aren’t doing anything to work towards theirs.

The hard work that you’re doing is shining a light on everything they AREN’T doing. And instead of using that envy to light a fire underneath them, they take it out on you and try to bring you down to their level.

Don’t waste your time thinking about their opinions or their negative comments. Keep moving forward. Eventually they’ll figure out that tearing other people down, won’t bring them up.

I’ll be here to cheer you on and raise you up every step of the way. You got this 🚀
23,901 499 22 January, 2020

Beautiful post via @positivethoughtsvibe ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
You, yourself, as much as anybody in the
entire universe, deserve your love and affection.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Beautiful post via @positivethoughtsvibe ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
You, yourself, as much as anybody in the 
entire universe, deserve your love and affection.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
694 5 19 hours ago

Hey you, how you ‘doin?
Hanging in there?... or barely hanging in there?
It is Wednesday after all, the midweek slump can be a difficult hurdle to over come, they don’t call it hump day for nothing!
I just wanted to tell you that I think you’re doing great, even if you think you’re not.
Why?
Because you’re here, you showed up, you’re doing your best and that best is personal to you and it’s okay if it varies from day to day.
So take a deep breath, remind yourself of the achievements of this week so far and then keep going. 💕

#wednesday #wednesdaywisdom #wednesdaymotivation #midweekmotivation #midweekreminder #youredoinggreat #yougotthis #keepgoing #midweekslump #countingdowntotheweekend #laurajaneillustrations

Hey you, how you ‘doin?
Hanging in there?... or barely hanging in there?
It is Wednesday after all, the midweek slump can be a difficult hurdle to over come, they don’t call it hump day for nothing! 
I just wanted to tell you that I think you’re doing great, even if you think you’re not.
Why?
Because you’re here, you showed up, you’re doing your best and that best is personal to you and it’s okay if it varies from day to day. 
So take a deep breath, remind yourself of the achievements of this week so far and then keep going. 💕

#wednesday #wednesdaywisdom #wednesdaymotivation #midweekmotivation #midweekreminder #youredoinggreat #yougotthis #keepgoing #midweekslump #countingdowntotheweekend #laurajaneillustrations
1,772 27 22 January, 2020

Growth mindset is all about changing the conversation with yourself. When you can shift from thinking negatively about yourself to positively acknowledging yourself, you can experience beautiful growth. 💕🌟 Always remember that all you ever have to do is YOUR best. #yougotthis 💪💕⁠
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🎨: @shinetext
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#growthmindset #growth #mindset #sel #socialemotionallearning #youcandoit #selfcare #selflove #selfesteem #selfworth #loveyourself #loveyou #doyourbest #yourbestisenough #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #overcominganxiety #anxietytips #thoughts #thinking #feelings #emotions #shift

Growth mindset is all about changing the conversation with yourself. When you can shift from thinking negatively about yourself to positively acknowledging yourself, you can experience beautiful growth. 💕🌟 Always remember that all you ever have to do is YOUR best. #yougotthis 💪💕⁠
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🎨: @shinetext⁠
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#growthmindset #growth #mindset #sel #socialemotionallearning #youcandoit #selfcare #selflove #selfesteem #selfworth #loveyourself #loveyou #doyourbest #yourbestisenough #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #overcominganxiety #anxietytips #thoughts #thinking #feelings #emotions #shift⁠
1,703 16 22 January, 2020

Don’t take criticism from people who aren’t on your team.

Negative criticism comes from people who aren’t doing the work. It’s not about you, it’s about them and their choices. Your progress is shining a light on everything they’re not doing. Instead of putting in the work, they work to bring you down so they don’t have to confront what’s actually bothering them.

If someone is on your team, their criticism will be constructive. It’ll help you grow. Those are the people to listen to. The rest is just noise.

Put a ❤️in the comments if you agree!

Don’t take criticism from people who aren’t on your team.

Negative criticism comes from people who aren’t doing the work. It’s not about you, it’s about them and their choices. Your progress is shining a light on everything they’re not doing. Instead of putting in the work, they work to bring you down so they don’t have to confront what’s actually bothering them.

If someone is on your team, their criticism will be constructive. It’ll help you grow. Those are the people to listen to. The rest is just noise.

Put a ❤️in the comments if you agree!
7,807 342 19 hours ago
A little Tuesday pep talk ❤️. What do you say to yourself when you need a little boost?

Find me at @colormehappii for more dashes of color, positivity and inspiration!
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#notetoself #itsokaynottobeokay #itsok #everythingwillbeok #itsgoingtobeokay #morningmotivation #morningmood #tuesdaymotivation #mentalhealthawareness #selfcare #letgo #anxiety #anxietyrelief #selflove #womeninspiringwomen #womensupportingwomen #positiveenergy #positivemindset #staypositive #behappy #dontworry #justbreathe #yougotthis
4,783 53 21 January, 2020

Omg, yes! Nothing has changed my day-to-day experience more than understanding this concept. It allowed me to take off my seatbelt and move freely around the cabin of life! It also unlocked my other big understanding: that my thoughts/fears/expectations may or may not create a certain outcome ‘someday’ — but they absolutely determine how I feel right now. And isn’t right now all there really is? ❤️ (Quote via @mindfulmft)

Omg, yes! Nothing has changed my day-to-day experience more than understanding this concept. It allowed me to take off my seatbelt and move freely around the cabin of life! It also unlocked my other big understanding: that my thoughts/fears/expectations may or may not create a certain outcome ‘someday’ — but they absolutely determine how I feel right now. And isn’t right now all there really is? ❤️ (Quote via @mindfulmft)
2,436 75 22 January, 2020