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    Beaucoup de personnes négligent cette étape

    Beaucoup de personnes négligent cette étape

    488 12 3 hours ago
    And when I asked you how you’ve been, I meant I missed you more than I’ve ever missed anything before. — @realiainsthomas 📸: @thealex_g 📸: Alex

    And when I asked you how you’ve been, I meant I missed you more than I’ve ever missed anything before. — @realiainsthomas 📸: @thealex_g 📸: Alex

    350 20 4 hours ago
    Suffering from bouts of procrastination is universal. (The struggle is real!) The good news is that like any learned skill, we can develop ways to overcome procrastination. ⁣⁣
•⁣⁣
On a thought-level, it’s helpful to understand the source of the avoidance. Are you, e.g., neglecting a task due to feeling vulnerable about a conversation, dreading feedback that will come from completing an assignment, thinking the task isn’t important, or fearing failure (or success)? Getting clear on the source of procrastination often opens up space to take that first step. Knowing the source can also help find the right tools to overcome resistance. ⁣⁣
•⁣⁣
On a practical level, can you break down the task into mini-steps and approach them one by one, perhaps spread out over several days, or several hours, with breaks in-between? Can you perform the task in chunks of time that feel manageable (e.g., 45-minutes) bookended with rewarding tasks? Can you make the task better (e.g., listen to music, walk and talk outside, engage a friend or colleague to help, perform the task when your energy is optimal, etc.) ⁣⁣
•⁣⁣
Last, visualizing how good you will feel upon completing the task is often enough to overcome mental hurdles. Plus, the amount of time you spend thinking about the task and procrastinating is often longer than the time it would take to actually complete the task: Just do it! ⁣⁣
•⁣⁣
Illustration by @mattblease 🖤
•⁣
#coach #coaching #lifecoaching #executivecoaching #gratitude #growthmindset #personaldevelopment #selfactualization #inspiration #motivation #procrastination #dreadedtask #overcomeprocrastination #hurdles #thoughtwork #changeyourmindset #wisdom #wednesdaymotivation #mattblease #moonlightmusings

    Suffering from bouts of procrastination is universal. (The struggle is real!) The good news is that like any learned skill, we can develop ways to overcome procrastination. ⁣⁣
    •⁣⁣
    On a thought-level, it’s helpful to understand the source of the avoidance. Are you, e.g., neglecting a task due to feeling vulnerable about a conversation, dreading feedback that will come from completing an assignment, thinking the task isn’t important, or fearing failure (or success)? Getting clear on the source of procrastination often opens up space to take that first step. Knowing the source can also help find the right tools to overcome resistance. ⁣⁣
    •⁣⁣
    On a practical level, can you break down the task into mini-steps and approach them one by one, perhaps spread out over several days, or several hours, with breaks in-between? Can you perform the task in chunks of time that feel manageable (e.g., 45-minutes) bookended with rewarding tasks? Can you make the task better (e.g., listen to music, walk and talk outside, engage a friend or colleague to help, perform the task when your energy is optimal, etc.) ⁣⁣
    •⁣⁣
    Last, visualizing how good you will feel upon completing the task is often enough to overcome mental hurdles. Plus, the amount of time you spend thinking about the task and procrastinating is often longer than the time it would take to actually complete the task: Just do it! ⁣⁣
    •⁣⁣
    Illustration by @mattblease 🖤
    •⁣
    #coach #coaching #lifecoaching #executivecoaching #gratitude #growthmindset #personaldevelopment #selfactualization #inspiration #motivation #procrastination #dreadedtask #overcomeprocrastination #hurdles #thoughtwork #changeyourmindset #wisdom #wednesdaymotivation #mattblease #moonlightmusings

    0 0 54 seconds ago
    Many a times, it's easier to find a reason to delay action, a reason to wait or a reason to postpone our daily activities. Millions of life changing ideas and conceptions never saw the light of day because their owners just couldn't find the right time. 
If you will change, then everything around you will change. Start by changing your mind. The things that are easy to do are also easy not to do. So do not neglect to do the easy things you can do. I noted that one can easily be successful in life by doing the simple things they know they can actually do well. By committing to these things and giving it the attention and consistency it deserves, you could actually make it. Unfortunately, it is easier to assume that certain things are just too simple to make us successful. So what do we do? we ignore them and keep looking for bigger opportunities. We keep hoping and waiting while missing out on the so called smaller opportunities. 
#money #failure #failurequotes #motivationquotes #motivation #successquotes #successful #delhi #mumbai #banglore #marketing #marketingdigital #digitalmarketingtraining #proud #hustle #happy #clientsbelike #client

    Many a times, it's easier to find a reason to delay action, a reason to wait or a reason to postpone our daily activities. Millions of life changing ideas and conceptions never saw the light of day because their owners just couldn't find the right time.
    If you will change, then everything around you will change. Start by changing your mind. The things that are easy to do are also easy not to do. So do not neglect to do the easy things you can do. I noted that one can easily be successful in life by doing the simple things they know they can actually do well. By committing to these things and giving it the attention and consistency it deserves, you could actually make it. Unfortunately, it is easier to assume that certain things are just too simple to make us successful. So what do we do? we ignore them and keep looking for bigger opportunities. We keep hoping and waiting while missing out on the so called smaller opportunities.
    #money #failure #failurequotes #motivationquotes #motivation #successquotes #successful #delhi #mumbai #banglore #marketing #marketingdigital #digitalmarketingtraining #proud #hustle #happy #clientsbelike #client

    0 0 1 minute ago
    Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun

    Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun

    0 1 1 minute ago
    @friaglutenfritt havrebröd med kalkon och gurka som återhämtning efter ett ryggpass😎 
Nu blir det vila och sen lite städning😌

    @friaglutenfritt havrebröd med kalkon och gurka som återhämtning efter ett ryggpass😎
    Nu blir det vila och sen lite städning😌

    0 1 1 minute ago