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    been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

    been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

    18,458 257 17 October, 2019
    Tips para mantener masa muscular mientras se pierde grasa 💪🏼🔥.
Cuando estamos en una etapa de pérdida de grasa debemos cuidar a toda costa el músculo que tanto nos ha costado ganar 😅. Si no tenemos ciertas precauciones durante el déficit, corremos el riesgo de que nuestro cuerpo no solo pierda grasa sino catabolize masa muscular 😳. Les dejo estos tips para evitar esta tragedia !! ✔️Consumir suficiente proteína diariamente. Al menos 2.5-2.8g por kilo de peso corporal. Una buena proteína aislada como las de @madvikingos son perfectas para esta etapa!
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✔️Entrenar pesado. Nada de que en definición se cambian los entrenos intensos por entrenos con pesas de “rosaditas” y series de infinitas repeticiones. El músculo que construiste de una manera, lo mantienes entrenando igual. Lo que cambia es la alimentación !
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✔️Cuida tus músculos tomando BCAAS, durante y/o después de tus entrenamientos. Además les proporcionas energía y reduces la fatiga muscular.
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✔️La creatina puede ser tu aliada para entrenar más duro! Le proporciona energía a tus músculos, más resistencia, más fuerza 💪🏼
.
✔️Evitar abusar del cardio. El cardio es clave, en ayunas y/o después de la pesas. Ayuda a movilizar grasas, el HIIT con su efecto EPOC, aumenta el gasto calórico y por ende el déficit, entre otros. Pero sin abusar! Ajusta un esquema adecuado de cardio a tu plan.
.
✔️No te mates de hambre. Un déficit demasiado agresivo se va a comer tu masa.
.
✔️Duerme bien!!! El cortisol es de nuestros peores enemigos, y poco descanso disminuye la producción de la hormona de crecimiento. El descanso es vital.
.
@madvikingos 
#forjandohabitos
.
Outfit by @voufit

    Tips para mantener masa muscular mientras se pierde grasa 💪🏼🔥.
    Cuando estamos en una etapa de pérdida de grasa debemos cuidar a toda costa el músculo que tanto nos ha costado ganar 😅. Si no tenemos ciertas precauciones durante el déficit, corremos el riesgo de que nuestro cuerpo no solo pierda grasa sino catabolize masa muscular 😳. Les dejo estos tips para evitar esta tragedia !! ✔️Consumir suficiente proteína diariamente. Al menos 2.5-2.8g por kilo de peso corporal. Una buena proteína aislada como las de @madvikingos son perfectas para esta etapa!
    .
    ✔️Entrenar pesado. Nada de que en definición se cambian los entrenos intensos por entrenos con pesas de “rosaditas” y series de infinitas repeticiones. El músculo que construiste de una manera, lo mantienes entrenando igual. Lo que cambia es la alimentación !
    .
    ✔️Cuida tus músculos tomando BCAAS, durante y/o después de tus entrenamientos. Además les proporcionas energía y reduces la fatiga muscular.
    .
    ✔️La creatina puede ser tu aliada para entrenar más duro! Le proporciona energía a tus músculos, más resistencia, más fuerza 💪🏼
    .
    ✔️Evitar abusar del cardio. El cardio es clave, en ayunas y/o después de la pesas. Ayuda a movilizar grasas, el HIIT con su efecto EPOC, aumenta el gasto calórico y por ende el déficit, entre otros. Pero sin abusar! Ajusta un esquema adecuado de cardio a tu plan.
    .
    ✔️No te mates de hambre. Un déficit demasiado agresivo se va a comer tu masa.
    .
    ✔️Duerme bien!!! El cortisol es de nuestros peores enemigos, y poco descanso disminuye la producción de la hormona de crecimiento. El descanso es vital.
    .
    @madvikingos
    #forjandohabitos
    .
    Outfit by @voufit

    4,371 45 17 October, 2019
    Comfy outfits always. Also abs coming out to say hello, shout out to lots of food and lifting dem weights 😜

    Comfy outfits always. Also abs coming out to say hello, shout out to lots of food and lifting dem weights 😜

    6,084 64 17 October, 2019
    Suelta lo que no te permite avanzar. Tus pensamientos, miedos, inseguridades, tus tristezas, ciertas conductas... suelta esos viejos patrones, sal de tu zona de confort. Arriésgate, porque a veces es necesario saltar al vacío para alzar vuelo con más fuerza 😊

    Suelta lo que no te permite avanzar. Tus pensamientos, miedos, inseguridades, tus tristezas, ciertas conductas... suelta esos viejos patrones, sal de tu zona de confort. Arriésgate, porque a veces es necesario saltar al vacío para alzar vuelo con más fuerza 😊

    5,552 44 17 October, 2019
    My Go To FULL BODY GYM WORKOUT!
I just posted the detailed version of this workout on my YouTube <link in bio>!💯 Break Down:
Circuit #1:
• Bench Step-overs with Dumbbells
• Elevated Single Leg Hip Bridges
• Push-Ups
Circuit #2:
• Single Leg RDL’s with Dumbbells
• Oblique Mountain Climbers
• Oblique Side Bend on the knees
*12 reps of each exercise. Repeat each circuit 3x. Make sure to do the reps on both the right and left side.

#fitness #health #workout #exercise #gym #fullbodyworkout #tutorial #video #TessaReneeTR

    My Go To FULL BODY GYM WORKOUT!
    I just posted the detailed version of this workout on my YouTube !💯 Break Down:
    Circuit #1:
    • Bench Step-overs with Dumbbells
    • Elevated Single Leg Hip Bridges
    • Push-Ups
    Circuit #2:
    • Single Leg RDL’s with Dumbbells
    • Oblique Mountain Climbers
    • Oblique Side Bend on the knees
    *12 reps of each exercise. Repeat each circuit 3x. Make sure to do the reps on both the right and left side.

    #fitness #health #workout #exercise #gym #fullbodyworkout #tutorial #video #TessaReneeTR

    0 0 9 minutes ago
    Heyyyy, I'm super short on time today so Coach Tip for this week is about mentality and not movement. 
We all have different motivation for why we go to the gym. We all have different motivation behind our training and our performance. The important thing is not WHY we are there or WHAT pushes us. It is only important that we find SOMETHING that keeps us showing up, keeps us striving to do and BE better. 
And when you find that, hold onto it. It might evolve over time...
Or not.
Doesn't matter. The only thing that DOES matter is that we remember there is something behind this. Whatever your driving force is, acknowledge it, accept it, embrace it. 
Because there will be times when everything else tells you that you don't feel like it, or maybe it's not that important, or you have a rough session, a tough week, or too many life stressors weighing on you. And in those times, there needs to be SOMETHING. Internal or external... it doesn't matter where it comes from, all that matters is that you know it and you use it. 
And if you've hit a rough spot, just remember, tomorrow is another day. Remember your motivation, remember your why. And use it.
.
.
.
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#fitness #motivation #gym #drive #lifestyle #health #crossfit #personaltrainer #coach #crossfitters #fit #gymstuff #fitnessmotivation #strength #wod #workout #getmotivated

    Heyyyy, I'm super short on time today so Coach Tip for this week is about mentality and not movement.
    We all have different motivation for why we go to the gym. We all have different motivation behind our training and our performance. The important thing is not WHY we are there or WHAT pushes us. It is only important that we find SOMETHING that keeps us showing up, keeps us striving to do and BE better.
    And when you find that, hold onto it. It might evolve over time...
    Or not.
    Doesn't matter. The only thing that DOES matter is that we remember there is something behind this. Whatever your driving force is, acknowledge it, accept it, embrace it.
    Because there will be times when everything else tells you that you don't feel like it, or maybe it's not that important, or you have a rough session, a tough week, or too many life stressors weighing on you. And in those times, there needs to be SOMETHING. Internal or external... it doesn't matter where it comes from, all that matters is that you know it and you use it.
    And if you've hit a rough spot, just remember, tomorrow is another day. Remember your motivation, remember your why. And use it.
    .
    .
    .
    .
    #fitness #motivation #gym #drive #lifestyle #health #crossfit #personaltrainer #coach #crossfitters #fit #gymstuff #fitnessmotivation #strength #wod #workout #getmotivated

    0 0 9 minutes ago
    Offerta di Ottobre: Ottobre Wellness in Versilia 💆‍♀️💙
Approfitta subito della promo! 
Immergiti in un’esperienza di assoluto benessere: approfitta dell’offerta speciale dell’Hotel St. Mauritius Hotel per un weekend indimenticabile a Forte dei Marmi.
Prenota la tua vacanza d’ottobre in Versilia e abbandonati al relax! Per te e la tua dolce metà riserviamo un rilassante massaggio di coppia e due ingressi omaggio alla Natural Spa. Ottobre non è mai stato così bello… 💦✨
Per maggiori info visita il nostro sito web alla sezione “Offerte Spaciali”
🇬🇧👇
October Offer: October Wellness in Versilia 💆‍♀️💙
Take advantage of the promo now!
Immerse yourself in an experience of absolute wellness: take advantage of the special offer of the Hotel St. Mauritius Hotel for an unforgettable weekend in Forte dei Marmi.
Book your October holiday in Versilia and relax! For you and your better half we reserve a relaxing couple massage and two complimentary entrances to the Natural Spa. October has never been so beautiful…
For more information visit our website at the section “Special offers” 💦✨
#NaturalSpa
#StMauritiusHotel
#ForteDeiMarmi
.
.
#bellezza #wellness #beauty #top #relax #photooftheday #gym #fit #salute #bruciagrassi #weightloss #tranformation #healthy #detox

    Offerta di Ottobre: Ottobre Wellness in Versilia 💆‍♀️💙
    Approfitta subito della promo!
    Immergiti in un’esperienza di assoluto benessere: approfitta dell’offerta speciale dell’Hotel St. Mauritius Hotel per un weekend indimenticabile a Forte dei Marmi.
    Prenota la tua vacanza d’ottobre in Versilia e abbandonati al relax! Per te e la tua dolce metà riserviamo un rilassante massaggio di coppia e due ingressi omaggio alla Natural Spa. Ottobre non è mai stato così bello… 💦✨
    Per maggiori info visita il nostro sito web alla sezione “Offerte Spaciali”
    🇬🇧👇
    October Offer: October Wellness in Versilia 💆‍♀️💙
    Take advantage of the promo now!
    Immerse yourself in an experience of absolute wellness: take advantage of the special offer of the Hotel St. Mauritius Hotel for an unforgettable weekend in Forte dei Marmi.
    Book your October holiday in Versilia and relax! For you and your better half we reserve a relaxing couple massage and two complimentary entrances to the Natural Spa. October has never been so beautiful…
    For more information visit our website at the section “Special offers” 💦✨
    #NaturalSpa
    #StMauritiusHotel
    #ForteDeiMarmi
    .
    .
    #bellezza #wellness #beauty #top #relax #photooftheday #gym #fit #salute #bruciagrassi #weightloss #tranformation #healthy #detox

    0 0 9 minutes ago
    Por su alto contenido en potasio previene los calambres constituye una fuente de energía que el cuerpo asimila con facilidad Por eso decile al consumirlo cuando haces deporte.

#nutricion #fitness #dietas #gym #proteinas

    Por su alto contenido en potasio previene los calambres constituye una fuente de energía que el cuerpo asimila con facilidad Por eso decile al consumirlo cuando haces deporte.

    #nutricion #fitness #dietas #gym #proteinas

    1 0 9 minutes ago