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    Tag friends you would do this with!
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Video: @douggsbase

    Tag friends you would do this with!
    -
    Video: @douggsbase

    1,961 43 1 hour ago
    On this day, a queen was born 🖤🎉

    On this day, a queen was born 🖤🎉

    413 21 1 hour ago
    I don’t want someone who only desires my lips and body. Quite the contrary. I want someone who will admire me for my intelligence, deep mind and an incredible view on life. Someone who will protect me and fight for the things that we both believe alongside me. I don’t want a knight in shining armor – I’m my own knight. I simply want someone who will stand with me, shoulder to shoulder and conquer the world by my side.

I don’t want a lover. I want a partner.

    I don’t want someone who only desires my lips and body. Quite the contrary. I want someone who will admire me for my intelligence, deep mind and an incredible view on life. Someone who will protect me and fight for the things that we both believe alongside me. I don’t want a knight in shining armor – I’m my own knight. I simply want someone who will stand with me, shoulder to shoulder and conquer the world by my side.

    I don’t want a lover. I want a partner.

    2,144 14 1 hour ago
    At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more 
I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

    At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more
    I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

    644 8 2 hours ago
    MOOD. Taking control of my MOOD. What about you? Is your mood something you barely take notice of? Or is she SO loud and disruptive you can’t remember what it’s like to be in control? 🤷🏼‍♀️⠀
⠀
I was the latter, until recently. Now, I’m no psychologist or clinical practitioner, (I recommend visiting both), but I do know that your mood IS valid. You don’t have to sweep her under the rug, or shove her in your pocket like a really heavy, bulky wallet.⠀
⠀
After 5 (approx) years carrying this weight, I decided it was time to CALL it (a sucky joy vampire) and take back control. 💪🏼⠀
⠀
Now, everybody is different because we all live in different bodies, but for me, my thing was the birth control implant hiding smugly under the skin of my upper left arm. I had a suspicion it was going against my body’s natural rhythm and acting as a block between me and well, me. ⠀
⠀
I’d forgotten what it’s like to track a natural cycle, which I believe, affects EVERY part of our life as women (in positive AND challenging ways). ⠀
⠀
So, you guessed it, I got it removed a week ago and I feel fabulous. Mind you, it’s not as simple as a light switch, but I do feel as though, with the proper lifestyle changes to support my new ‘in control of my mood’ thing, I got this. 👏🏼⠀
⠀
I will now be tracking my cycle every single day of the year, finding more ways to joyfully love my body each day, fueling my body with better nutritional choices, listening ONLY to upbeat positive music, reading lots of books and practicing gratitude, always. ☀️⠀
⠀
So, if you’re still reading, I love you, let’s be online besties forever. I encourage you to take some time this week to track your mood, remember that it IS valid and understand how you can be better in control, if you’re not already.⠀
⠀
We got this! ✨⠀
⠀
PS: are you signed up for my emails? They’re FAB pep-talks from me and the team at @wearegrlknd. Link is in my bio x

    MOOD. Taking control of my MOOD. What about you? Is your mood something you barely take notice of? Or is she SO loud and disruptive you can’t remember what it’s like to be in control? 🤷🏼‍♀️⠀

    I was the latter, until recently. Now, I’m no psychologist or clinical practitioner, (I recommend visiting both), but I do know that your mood IS valid. You don’t have to sweep her under the rug, or shove her in your pocket like a really heavy, bulky wallet.⠀

    After 5 (approx) years carrying this weight, I decided it was time to CALL it (a sucky joy vampire) and take back control. 💪🏼⠀

    Now, everybody is different because we all live in different bodies, but for me, my thing was the birth control implant hiding smugly under the skin of my upper left arm. I had a suspicion it was going against my body’s natural rhythm and acting as a block between me and well, me. ⠀

    I’d forgotten what it’s like to track a natural cycle, which I believe, affects EVERY part of our life as women (in positive AND challenging ways). ⠀

    So, you guessed it, I got it removed a week ago and I feel fabulous. Mind you, it’s not as simple as a light switch, but I do feel as though, with the proper lifestyle changes to support my new ‘in control of my mood’ thing, I got this. 👏🏼⠀

    I will now be tracking my cycle every single day of the year, finding more ways to joyfully love my body each day, fueling my body with better nutritional choices, listening ONLY to upbeat positive music, reading lots of books and practicing gratitude, always. ☀️⠀

    So, if you’re still reading, I love you, let’s be online besties forever. I encourage you to take some time this week to track your mood, remember that it IS valid and understand how you can be better in control, if you’re not already.⠀

    We got this! ✨⠀

    PS: are you signed up for my emails? They’re FAB pep-talks from me and the team at @wearegrlknd . Link is in my bio x

    585 56 2 hours ago
    DON’T TAKE ACTION!!! 🤔
Sit Back & THINK !!! 🧘🏽‍♂️
•
•
Im always analyzing my life and myself as we all should, but what I have realized about myself is that I many times am taking action just to feel the presence of action being taken.
•
•
What this has pushed me to realize is that a lot of that action that’s taken this way is either not efficient or even just a waste of my time and energy.🤕
•
•
What i realized is when I feel I’m not sure what to do next or how to go about something, I will SIT BACK, TAKE A DEEP BREATH and THINK.💡 •
•
Think if the action Im going to take next is one to get me further rather than just consuming me of my time and energy without a greater return of energies.
•
•
Iv’e found I will benefit much more from taking a step back, analyzing, and then making a educated decision on the next best ACTION to take rather than taking action just to be taking action. 🧠
•
•
#fitness #inspiration #health #mental #athletic #sports #nutrition #gains #goals #life #truth #process #sacramento #california #stress #mentalhealthawareness #motivation #strong #abs #fitnessmodel #6pack #core #flex #mindset #focusedonphysical #lifestyle

    DON’T TAKE ACTION!!! 🤔
    Sit Back & THINK !!! 🧘🏽‍♂️


    Im always analyzing my life and myself as we all should, but what I have realized about myself is that I many times am taking action just to feel the presence of action being taken.


    What this has pushed me to realize is that a lot of that action that’s taken this way is either not efficient or even just a waste of my time and energy.🤕


    What i realized is when I feel I’m not sure what to do next or how to go about something, I will SIT BACK, TAKE A DEEP BREATH and THINK.💡 •

    Think if the action Im going to take next is one to get me further rather than just consuming me of my time and energy without a greater return of energies.


    Iv’e found I will benefit much more from taking a step back, analyzing, and then making a educated decision on the next best ACTION to take rather than taking action just to be taking action. 🧠


    #fitness #inspiration #health #mental #athletic #sports #nutrition #gains #goals #life #truth #process #sacramento #california #stress #mentalhealthawareness #motivation #strong #abs #fitnessmodel #6pack #core #flex #mindset #focusedonphysical #lifestyle

    0 0 29 seconds ago
    Se você esperar ser sempre confortado pelos outros, sentirá o peso dessa necessidade.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Se tiver uma necessidade constante de ser ouvido, ninguém poderá satisfazê-la por completo.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Em vez de buscar conforto nos outros, conforte-os e escute o que as pessoas ao seu redor tem a dizer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No processo de oferecer ajuda, você será curado.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Texto extraído do livro As coisas que você só vê quando desacelera]
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#motivation #fé #gratidão #amor #equilibrio #dreamer

    Se você esperar ser sempre confortado pelos outros, sentirá o peso dessa necessidade.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Se tiver uma necessidade constante de ser ouvido, ninguém poderá satisfazê-la por completo.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Em vez de buscar conforto nos outros, conforte-os e escute o que as pessoas ao seu redor tem a dizer.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    No processo de oferecer ajuda, você será curado.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    [Texto extraído do livro As coisas que você só vê quando desacelera]
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #motivation #fé #gratidão #amor #equilibrio #dreamer

    0 0 33 seconds ago
    They say, the only people you should get even with are the people who have helped you out. 
Now, here’s a photo of my old bicycle. Irrelevant but still. 
Go enjoy your day!

    They say, the only people you should get even with are the people who have helped you out.
    Now, here’s a photo of my old bicycle. Irrelevant but still.
    Go enjoy your day!

    0 1 50 seconds ago
    I wanna u to believe deep in your heart that you are capable of achieving anything you put your mind to : never lose. You either win or learn just go forth and aim for the skies. I CANT PROMISE to be here for the rest of your life but i can promise to love you for the rest of mine. 🥰 @aziqsharil #mondaymood #motivation #son #msu #deanscertificate

    I wanna u to believe deep in your heart that you are capable of achieving anything you put your mind to : never lose. You either win or learn just go forth and aim for the skies. I CANT PROMISE to be here for the rest of your life but i can promise to love you for the rest of mine. 🥰 @aziqsharil #mondaymood #motivation #son #msu #deanscertificate

    0 0 56 seconds ago
    Sometimes situations can have us feeling like God has left the scene but it’s just not true....he never leaves....he is always there....that you can confidently be sure of.......”Where could I go from Your Spirit? Or where could I flee from Your presence? If I ascend up into heaven, You are there; if I make my bed in Sheol (the place of the dead), behold, You are there. If I take the wings of the morning or dwell in the uttermost parts of the sea, Even there shall Your hand lead me, and Your right hand shall hold me. If I say, Surely the darkness shall cover me and the night shall be [the only] light about me, Even the darkness hides nothing from You, but the night shines as the day; the darkness and the light are both alike to You.”
‭‭Psalm‬ ‭139:7-12‬ ‭♥️ #motivation #inspiration #jesuschrist #justmary

    Sometimes situations can have us feeling like God has left the scene but it’s just not true....he never leaves....he is always there....that you can confidently be sure of.......”Where could I go from Your Spirit? Or where could I flee from Your presence? If I ascend up into heaven, You are there; if I make my bed in Sheol (the place of the dead), behold, You are there. If I take the wings of the morning or dwell in the uttermost parts of the sea, Even there shall Your hand lead me, and Your right hand shall hold me. If I say, Surely the darkness shall cover me and the night shall be [the only] light about me, Even the darkness hides nothing from You, but the night shines as the day; the darkness and the light are both alike to You.”
    ‭‭Psalm‬ ‭139:7-12‬ ‭♥️ #motivation #inspiration #jesuschrist #justmary

    0 0 1 minute ago
    Let your dreams be your wings.🧘‍♀️ • 🌴 tag #theyogabreak to be featured.
📸Credit: @pinterest

    Let your dreams be your wings.🧘‍♀️ • 🌴 tag #theyogabreak to be featured.
    📸Credit: @pinterest

    3 3 1 minute ago
    One of my favorite places on the planet! Always inspired and motivated by the beauty - out here working on the next master plan.  #californiawinecountry

    One of my favorite places on the planet! Always inspired and motivated by the beauty - out here working on the next master plan. #californiawinecountry

    2 1 1 minute ago
    It is in your moments of decision that your destiny is shaped. Keep going! 💯🎤 @nastynavi

    It is in your moments of decision that your destiny is shaped. Keep going! 💯🎤 @nastynavi

    1 1 2 minutes ago