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🥀 #Fragrance and #Parfum is the trickiest ingredient listed in all types of personal care products, even the “natural” ones. Fragrance/Parfum is listed as one word on packaging but did you know fragrance typically contains about 20-30 undisclosed chemicals? This means, some of our NATURAL products may not be so natural after all🥺 And speaking of fragrance... #Perfumes were the hardest sacrifice I had to make when I decided to go clean. I basically quit wearing perfume for years until I found better alternatives that are high quality, safe and smell incredible! ——— SEE MY NEW POST📰 at —> SunKissAlba.org <—- 18 #NaturalPerfumes and why fragrance is hazardous🌹
2+ years since I quit drinking coffee ☕️
Last night I uploaded my coffee video for addicts, pregnancy and breastfeeding moms on my YouTube channel. Showing 2 versions - one herbal coffee drink made by me, and a crazy health packed real coffee drink made by Manny. 🔗Link is in my bio! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
I use to go through horrible headaches (aka: withdrawals) whenever I tried going a day without it. Clearly, I was an addict. Coffee is seen as normal and #CoffeeAddiction is underestimated. But once you’re hooked on it, it’s tough going without it (like a drug). ✖️How I quit?✖️ A few years ago, I began lowering my coffee strength, making it lighter and often took coffee breaks (days at a time). At first I had 3 days with a head banging headache + flu like symptoms so I began drinking matcha tea to alternate. But eventually I was able to go a month without coffee or no caffeine at all. Whenever I did drink coffee, I made sure to avoid drinking it daily. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thankfully, when I found out I was pregnant I already had months without coffee so I didn’t have to go through the headaches while pregnant and I made sure to never drink any caffeine while pregnant (not even caffeinated teas) because caffeine can be a hazard to the baby’s heart/health in the womb and provides zero benefit to the baby. During pregnancy I began making an alternative herbal coffee drink (NO caffeine) by: @teeccino and it taste soooo amazing, I never felt the need for real coffee again. I’ve been drinking teeccino for years! I’m now able to rely on my natural energy without burning out my adrenals (causing to crash mid day). Watch my new coffee video on my YouTube channel (SunKissAlba) or click the link in my bio🔗
⚠️ Have you ditched your chemical sunscreens yet?! 👀 Did you know skin is our largest organ and the gateway to the rest of our body? Chemicals like Oxybenzone was found in 96% of the U.S population (Women’s breastmilk, umbilical cords, urine and blood!) 🔬Did you know Oxybenzone is a common ingredient in 60% of non-Mineral sunscreens in the U.S? — There’s so much more you might not know about sunscreens, so I just published my blog post on #SafeSunscreens + 20 of the best mineral sunscreens I recommend🧴 Just go to www.SunKissAlba.org to see it or click the link in my bio! —— Ps: this is an old photo from 2017
This photo has nothing to do with what I’m posting on but, it kinda does... There’s a 🆕 blog post on my website, SunKissAlba.org 🖥 The struggle with #NaturalDeodorants Vs #Antiperspirants and Do natural deodorants work?! — ✍🏾 I detailed everything you need to know, before finding the right formula for you, keeping in mind the detox process everyone must go through when they first switch. If you have a skin condition, hormonal imbalance, or sweat problem, there are ways to keep your B.O under control. I also provide a brief review on some of the deodorants I approve and which ones worked for my highly active sweaty husband. 🧠Read the post at www.SunKissAlba.org or click the link in my bio now.
Last week I posted a photo on my IG stories that brought awareness to the importance of knowing how to identify when your produce is from an organic source, pesticide/glyphosate source, and GMO source simply by looking at the #PLU number (sticker # on produce) 📲Slide through to see photo-> 📥Hundreds of you DM’d me saying you had no idea about this and that led me to sharing more details on the topic of ORGANIC VS CONVENTIONAL - What’s the difference? 🥬🍑🥦🍅🥑🍆
👀Read more at www.SunKissAlba.org to find out the truth about buying the lowest priced foods and why organic food cost $1-$2 more when compared. 💃🏾As a Hispanic girl from Harlem, and the daughter of a former grocery store owner in the Bronx, I’ve experienced the differences on both sides. 👩🏽🌾☠️ #OrganicVsConventional #OrganicFarming #ConventionalFarming #GlyphosateKills
👩🏽🦱 If you had to choose ONE hair brand to use for the rest of your life, what would you choose? ⌨️comment below👇🏾 I’d choose @innersenseorganicbeauty —
• hydrating cream conditioner
• sweet spirit leave-in conditioner spray
• I create hold (GEL) ————————————————————————————(ESPAÑOL) 👩🏽🦱 Si tuvieras que escoger solo UNA marca de cabello para usar toda tu vida, cual escogerías? ⌨️comenta abajó 👇🏾 Yo escojo @innersenseorganicbeauty
Jojoba oil, Seabuckthorn oil, Argan oil, Sunflower oil, Pumpkin seed Oil, Vitamin e, and a touch of the mineral ✨Mica✨ for a fun enhancement to your glow goals. — My Radiant Glow Face Oil by: @dermae is a combination of all my favorite oils with skin loving antioxidants and so many benefits in one bottle. I wanted something multi-purpose for face, body, hair + DIY’s. But most importantly high quality ingredients and suitable for all skin types (including oily). Thankfully @dermae said, challenge accepted☝️Now here we are 2+ years later and this product is still winning over your hearts and your faces 🥰✨✨✨ Available online at Dermae.com, Whole Foods Market, Ulta, Target, Walmart, (iherb.com for international orders) + several other retailers across the USA. ———————————————————————————— Aceite de jojoba, aceite de espino amarillo, aceite de argán, aceite de girasol, aceite de calabaza, vitamina e y un toque del mineral ✨Mica✨ para agregar un brillo divertido. — Mi Radiant Glow Face Oil de: @dermae es una combinación de todos mis aceites favoritos, con antioxidantes y muchos beneficios en una botella. Yo quería algo multi-propósito para la cara, cuerpo, cabello + DIY’s. Pero lo más importante es que tenga ingredientes de alta calidad y sea adecuado para todo tipos de piel (incluyendo piel grasa). Gracias a Dios, @dermae me dijo, reto aceptado☝️Y ahora estamos aquí más de 2 años después y este producto continua a ganarse sus corazones y sus caras 🥰✨✨✨
Today on SunKissAlba.org I shared a little haul featuring some of my favorite clean beauty faves for summer available at @walmart 😲Omg yes, I said Walmart! I was shocked too when I saw some of my long time favorites now available there and I took the opportunity to restock on items I’ve been using for years along with getting a few new things for summer! I linked all 8 products using @LIKEtoKNOW.it app so it’s easy to shop straight from this photo. 🔗 http://liketk.it/2DP99 Link in bio! #Ad #WalmartBeauty #HereforEveryBeauty #liketkit @liketoknow.it — Shop with your screenshot of this pic using the @LIKEtoKNOW.it app!
Wanna know my real Beauty Secrets? 🤫 Check out my new video on YouTube to see how I make myself look GOOD without makeup and how I achieve my realistic #NoMakeupMakeupLook using only 🌱Clean Beauty! This is perfect for this hot summer weather or anyone who just wants to look effortless while not wearing too much on a daily basis. 🔗Link is in my bio📲 #CleanBeauty #BeautySecrets
Haven’t really been putting effort into haircare or hairstyling for over a year now. (not by choice) it’s just the bitter-sweet side affects of MOM life with a 1 year old. But this one day, I had time for a little suttin suttin and I got 2 selfies out of it. So here ya go 👩🏾🦱📲 — What’s in my hair? @innersenseorganicbeauty leave in spray + @discovertreluxe untie the knot leave in + @innersenseorganicbeauty hair gel 👍🏾 ——————————————————————————— Por más de un año, no a hecho mucho esfuerzo con el cuidado de mi pelo. (Aunque no lo deseo así) es básicamente unos de los efectos agridulces en ser MAMA de una bebe de 1 año. Pero este día, si tuve tiempo para un poquito más y hasta 2 selfies! Wepa! Y aquí lo tienes 👩🏾🦱📲
Over the years I’ve gotten many messages and comments from people saying “I want to go “all natural” but I don’t even know where to start!” 💬 So I made this video with beginners in mind and for anyone wondering whats on my list of what to prioritize when it comes to transitioning. ☠️🌱Here’s 6 ways to transition and start your journey into a cleaner lifestyle! There’s definitely more categories (not mentioned in the video) but I didn’t want to overwhelm you. 🔗Watch it now by clicking the link in my bio or go to my website SunKissAlba.org to see more info on each topic! #CleanLiving #TransitioningtoNatural
I transitioned into a more natural lifestyle many years ago but I’m never done learning. There will always be more to learn. 🧐As most of you know I am all about reading ingredients and knowing what's in the food I eat and products I use. Most of us are used to looking at our food and beauty products labels but not our clothing garments label🏷 I'm guilty of that too! So I definitely wanted to get behind the #Makeitfeelright campaign to help bring awareness on how 🌱biodegradable fibers use less of the earth's resources to create them. Did you know that two thirds of textile purchases are made from non-biodegradable synthetic fibers and plastics (which usually end up in landfills). I’m here to tell you there are sustainable alternatives made with wood based fibers or TENCEL™ fibers. #ReadYourLabels #Ad www.MakeitFeelRight.com
#Ad Believe it or not, I’ve had a conversation about "Natural Birth Control" with HUNDREDS of my followers through DM's📲 I found myself typing way too much and repeating the same message so I basically copy+paste a message into my notes to quickly reply to the next person who asked "What do you do about birth control"? Finally, I'm able to give you a proper response while sharing an effective birth control app I use called @naturalcycles It allows me to get to know my body by entering my own unique data and providing a hormone free solution to birth control. 🎞Watch my video on my youtube channel to see why I use it and how simple it is!
Link is in my bio! #YourCycleMatters #DifferentKindOfBirthControl #NaturalCycles
This @labellafigurabeauty Purifying Manuka Mask🍯 is EVERYTHING for deep cleaning pores + exfoliating. 👌🏾Skin looks so smooth, I don’t even want to touch foundation after using it. 📲Check out my IG stories to see a 3 product routine from products recommended to me by @follain ‘s new Skin Quiz.
🌿 @follain is an online and in-store retailer for the BEST clean and 100% non-toxic beauty brands. So you can confidently trust you’re shopping for ONLY #CleanBeauty products when you’re in their store. Take the Skin Quiz on their site and get 15% off + free shipping using code: “SunKissAlba”✔️ #CleanBeauty #ad
#Ad My typical morning:
🌝Wake up, take my temperature 🤒, enter my temperature in my @naturalcycles app 📲 , get out of bed and proceed with my day being informed on my reproductive health so I can make informed choices towards my sexual health. 🙌🏾 Now that’s what I call female empowerment! Thanks to @naturalcycles I can take control over my birth control standards staying HORMONE FREE. Just how I like it. #YourCycleMatters #DifferentKindofBirthControl #NaturalCycles
We had a great time in #PuertoRico as always 🇵🇷 this was my 2nd time there and this time around we got to visit good spots to eat with organic elements. I shared some of these in my IG stories (“Travel” highlight) but here’s a complete list of the best food locations we went to. It took lots of research and talking to locals to find these spots. Thankfully each place was less than a 15min Uber away and many were just walking distance in the San Juan area👍🏽
1. @gustoscoffeeco was a such great breakfast spot that Manny especially loved because of their high quality Natural coffee. I loved their mañanero breakfast plate (eggs, turkey, & veggies). ☕️🍳🥐
2. @obrigadocafe is an organic cafe and this was my absolute favorite lunch spot to go to especially with the kids because they have an awesome Juice/smoothie menu and their chicken quesadilla was bomb! 🌯🍔🥤
3. @joseenriquepr restaurant is an dinner spot that opens after 6pm. We enjoyed this place because the chef (José Enrique) not only achieved a perfect Puerto Rican menu but uses grass-fed meats and organic ingredients as well! Everything tasted so good! We wanted to order everything on the menu. This was also little Manny’s favorite place. He destroyed their chicken wing platter and asked for more! 🥩🍛🍮
4. @freshmartpr is a must because it’s the ONLY grocery store we found that has a fair amount of organic groceries, produce, and packaged food brands we’re already accustomed to buying at home. They also have upstairs dining (breakfast, lunch, dinner) We specifically selected our hotel 2 blocks away from Fresh Mart for this reason. 🥝🥓🍉🍵
5. On Saturday’s there’s a farmers market in #OldSanJuan (until 1pm) that we enjoyed so much! I ate vegetable mofongo (for the first time ever) and chicken pastelillos (like puertoricans say). We loved their fruit juices and fresh pastries! 🥬🥘🥟
6. @serafinapuertorico has the BEST organic salad I’ve ever had in my life. I also enjoyed their fruit salad with papaya, watermelon, avocado and cheese! 🥗🥑🧀
👄👅 Exfoliated, hydrated, smooth and soft lips thanks to @bitebeauty ‘s new Agave+ collection! 💏A perfect excuse to show off how kissable this softness feels ( #PG13 lol) I’m new to this brand but I love that their collection is vegan, gluten-free, cruelty free and most importantly CLEAN. I use their weekly lip scrub to exfoliate, night time lip therapy to hydrate/soften my lips overnight (as I sleep) and the lip balm keeps lips kissable daily! I’m excited to incorporate more of their products into my makeup routine. The Agave+ collection is available at BiteBeauty.com in-store/online at @sephora! #KissMeClean #EverydayAgave #Ad
#Ad I believe women should be able to make informed choices about their sexual and reproductive health. ✊🏾That’s why I joined @naturalcycles to take responsibility over my own body’s reproduction and raise awareness about birth control. Before and After having children, I’ve always known that going hormone free with my birth control is best for me. 👨👩👧👦Now that I’m a mom of 2, I want to be even more careful and aware of my body’s cycle.
Thankfully @naturalcycles is a hormone free method (backed by science and tradition) that’s making it easier for me to confidently prevent pregnancy as I focus on being a mom to my 1yr old and 9yr old without hormones or procedures that do not suit me. 🤓I’m excited to share more details on how this works in an upcoming video that’ll be on my YouTube channel soon! Stay tuned!
⚠️ Natural Cycles is 93% effective with typical use for ages 18+ and doesn’t protect against STIs. Learn more here-> http://bit.ly/2UigMdS #NaturalCycles #DifferentKindOfBirthControl
This is still my absolute FAVORITE video on Instagram. I don’t know why it took me this long to download it and re-post on my feed. ☠️<->🌱From day one when I transitioned I said, I’m not here to preach, I’m not an educator and I don’t promote myself as one. I prefer to use what I like (while it fits my values and standards), put it into my content casually and lead by example instead of putting myself out there like a “know-it-all”. But I also hope you’re inspired and moved by the TRUTH in this video. Thanks to @credobeauty + @environmentalworkinggroup for making such a needed, inspiring piece of content that we can all relate to and see as logic. #CLEANBeauty