The AKT ( @theaktstudios ) Instagram Profile

theaktstudios

The AKT

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@theaktstudios

Train like Shak! ๐Ÿšจ ๐Ÿ’ฅTwisted jackknife Start in a plank position with your hands on the floor and your quads or shins (more advanced option) on the ball. Press down into your shins on the ball as you lift your hips to the ceiling and pull your knees slightly toward your left elbow. Return to plank and repeat on the other side. Do three sets of 10 reps. ๐Ÿ’ฅOblique teaser Start seated, knees bent, balancing on your left glute with your left hand on the floor behind you and your right arm straight out to the side. Bend the left arm to lower onto your forearm, slightly extend your legs forward and raise your right arm up straight next to your right ear. Return to starting position. Repeat 15 times then switch to the right side. ๐Ÿ’ฅThe bicyclist Start in a seated position on the floor in a C curve (you can use a Pilates ball nestled in your lower back for additional support). With arms straight by your sides, actively press down into the tops of a set of weights to activate the entire core. From there, alternate pulling your knees into your chest and extending the opposite leg either on the floor or keeping it extended off the floor. Continue for 30-second intervals, then rest and repeat three to five times. #trainlikeshak #aktfam #fitfam #fitspo #fitness #fitspiration #superbowl #superbowl2020 #halftimeshow #sweat #dance #workout #health #happiness #hipsdontlie #wheneverwherever

Train like Shak! ๐Ÿšจ ๐Ÿ’ฅTwisted jackknife Start in a plank position with your hands on the floor and your quads or shins (more advanced option) on the ball. Press down into your shins on the ball as you lift your hips to the ceiling and pull your knees slightly toward your left elbow. Return to plank and repeat on the other side. Do three sets of 10 reps. ๐Ÿ’ฅOblique teaser Start seated, knees bent, balancing on your left glute with your left hand on the floor behind you and your right arm straight out to the side. Bend the left arm to lower onto your forearm, slightly extend your legs forward and raise your right arm up straight next to your right ear. Return to starting position. Repeat 15 times then switch to the right side. ๐Ÿ’ฅThe bicyclist Start in a seated position on the floor in a C curve (you can use a Pilates ball nestled in your lower back for additional support). With arms straight by your sides, actively press down into the tops of a set of weights to activate the entire core. From there, alternate pulling your knees into your chest and extending the opposite leg either on the floor or keeping it extended off the floor. Continue for 30-second intervals, then rest and repeat three to five times. #trainlikeshak #aktfam #fitfam #fitspo #fitness #fitspiration #superbowl #superbowl2020 #halftimeshow #sweat #dance #workout #health #happiness #hipsdontlie #wheneverwherever
600 8 1 day ago
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@theaktstudios

Celebrate everyday ๐Ÿ’œ

Celebrate everyday ๐Ÿ’œ
260 12 1 day ago
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@theaktstudios

๐Ÿšจ Bands will make you dance! ๐Ÿ’ช๐Ÿ’ฆ FUN FACT โ€œBANDSโ€ used to be call AKT SWEAT DREAM ๐Ÿ˜ #sweat #dance #workout #health #happiness #live #love #health #happiness #aktfam #fitfam #fitspo #fitspiration #franchiseopportunities #franchise #popup #worldwide

๐Ÿšจ Bands will make you dance! ๐Ÿ’ช๐Ÿ’ฆ FUN FACT โ€œBANDSโ€ used to be call AKT SWEAT DREAM ๐Ÿ˜ #sweat #dance #workout #health #happiness #live #love #health #happiness #aktfam #fitfam #fitspo #fitspiration #franchiseopportunities #franchise #popup #worldwide
83 0 2 days ago
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@theaktstudios

๐ŸšจCalling all #westla and #westhollywood party people!๐Ÿšจ LINK IN BIO! ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ฅThu, February 6, 2020 5:30 PM โ€“ 8:00 PM PST ๐Ÿ’ฅThe Platform 8850 Washington Blvd, Culver City, CA 90232 Culver City, CA 90232 #aktfam #fitfam #fitspo #la #califitness #lafitness #westlafitness #westhollywoodfitness #lafit #fitspiration #sweat #dance #workout #health #happiness #culvercity #culvercityfitness

๐ŸšจCalling all #westla and #westhollywood party people!๐Ÿšจ LINK IN BIO! ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ฅThu, February 6, 2020 5:30 PM โ€“ 8:00 PM PST ๐Ÿ’ฅThe Platform 8850 Washington Blvd, Culver City, CA 90232 Culver City, CA 90232 #aktfam #fitfam #fitspo #la #califitness #lafitness #westlafitness #westhollywoodfitness #lafit #fitspiration #sweat #dance #workout #health #happiness #culvercity #culvercityfitness
124 2 2 days ago
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@theaktstudios

A HUGE CONGRATULATIONS TO @theaktmorristown ๐ŸŽ‰ SO thankful for our #bossbabe @theannakaiser who literally canโ€™t not stop, and will not stop!! Comment below where you think Anna is heading to NEXT! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #cantstopwontstop #sweat #dance #workout #health #happiness #nj #newjersy #njfit #njfitness #travel #fit #fitspo #fitspiration

A HUGE CONGRATULATIONS TO @theaktmorristown ๐ŸŽ‰  SO thankful for our #bossbabe @theannakaiser who literally canโ€™t not stop, and will not stop!! Comment below where you think Anna is heading to NEXT! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #cantstopwontstop #sweat #dance #workout #health #happiness #nj #newjersy #njfit #njfitness #travel #fit #fitspo #fitspiration
165 3 3 days ago
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@theaktstudios

Our thoughts and prayers go out to the #bryantfamily ๐Ÿ™๐Ÿ˜ข Hug those close to you. Tell them you love them. Cherish everyday, every moment, every second!

Our thoughts and prayers go out to the #bryantfamily ๐Ÿ™๐Ÿ˜ข Hug those close to you. Tell them you love them. Cherish everyday, every moment, every second!
765 10 4 days ago
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@theaktstudios

Dancing into another GRAND OPENING Weekend! Sign up now to meet @theaktmorristown under the disco ball! #linkinbio โšก๏ธโšก๏ธ #aktfam #fitfam #fitspo #fitspiration #sweat #dance #workout #health #happiness #nj #newjersey #njfitness #njfit #newjerseyfitness #newjerseyfit #morristownnj

Dancing into another GRAND OPENING Weekend! Sign up now to meet  @theaktmorristown under the disco ball! #linkinbio โšก๏ธโšก๏ธ #aktfam #fitfam #fitspo #fitspiration #sweat #dance #workout #health #happiness #nj #newjersey #njfitness #njfit #newjerseyfitness #newjerseyfit #morristownnj
91 6 1 week ago
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@theaktstudios

@theaktmorristown has added CIRCUIT โ€ขโ€ข and โ€ขโ€ข TONE โ€ขโ€ข๐Ÿ”ฅ๐Ÿ’ฆ just in time for Their GRAND OPENING WEEKEND!! Link in Bio! #grandopening #aktmorristown #morristownnj #morristownfitness #newjersey #nj #newjerseyfit #njfit #sweat #dance #workout #health #happiness #fitfam #aktfam #fitspo #fitspiration

@theaktmorristown has added CIRCUIT โ€ขโ€ข and โ€ขโ€ข TONE โ€ขโ€ข๐Ÿ”ฅ๐Ÿ’ฆ just in time for Their GRAND OPENING WEEKEND!! Link in Bio! #grandopening #aktmorristown #morristownnj #morristownfitness #newjersey #nj #newjerseyfit #njfit #sweat #dance #workout #health #happiness #fitfam #aktfam #fitspo #fitspiration
152 1 1 week ago
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@theaktstudios

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ โ€ข #mlk #mlkday #monday #mondaymotivation

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ โ€ข #mlk #mlkday #monday #mondaymotivation
201 1 1 week ago
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@theaktstudios

๐Ÿšจ #Repost from @theannakaiser - Hereโ€™s a mindfulness tip and life hack that I shared with @shakira this weekend that any of you busy moms/rockstars/business owners can take into your OWN busy life.... โœจ ๐Ÿ“ฑDonโ€™t turn on your phone until AFTER your morning routine!! ๐Ÿ‘Š๐Ÿป Start your day by creating space to be present for whatโ€™s important for YOU. For Shak, thatโ€™s time with her kids and getting her workout in BEFORE the workday begins without getting distracted by all the emails, texts, calls that come flooding in. Thereโ€™s a whole day for that and youโ€™ll be happier and more focused if you do what makes you truly happy and grounded before jumping into work. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐ŸŒŸ(BONUS! Even hunky husbands have to search for you ๐Ÿ˜‚) . #justgotkaisered #lifehacks #mindfulness #wellness #transformationtuesday #stayfocused #workoutmotivation #trainertalktuesday #fitspo #superbowlprep #dadsonduty #getkaisered #sweat #dance #workout #trainlikeshak #hipsdontlie

๐Ÿšจ #Repost from @theannakaiser - Hereโ€™s a mindfulness tip and life hack that I shared with @shakira this weekend that any of you busy moms/rockstars/business owners can take into your OWN busy life.... โœจ ๐Ÿ“ฑDonโ€™t turn on your phone until AFTER your morning routine!! ๐Ÿ‘Š๐Ÿป Start your day by creating space to be present for whatโ€™s important for YOU. For Shak, thatโ€™s time with her kids and getting her workout in BEFORE the workday begins without getting distracted by all the emails, texts, calls that come flooding in. Thereโ€™s a whole day for that and youโ€™ll be happier and more focused if you do what makes you truly happy and grounded before jumping into work. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐ŸŒŸ(BONUS! Even hunky husbands have to search for you ๐Ÿ˜‚) . #justgotkaisered #lifehacks #mindfulness #wellness #transformationtuesday #stayfocused #workoutmotivation #trainertalktuesday #fitspo #superbowlprep #dadsonduty #getkaisered #sweat #dance #workout #trainlikeshak #hipsdontlie
113 3 2 weeks ago
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@theaktstudios

Canโ€™t stop, wonโ€™t stop!๐Ÿ”ฅ๐Ÿ”ฅ Drop an emoji in the comments if you have learned this weeks dance! ๐Ÿ’ƒ #aktfam #sweat #dance #workout #health #happiness #getkaisered #justgotkaisered

Canโ€™t stop, wonโ€™t stop!๐Ÿ”ฅ๐Ÿ”ฅ Drop an emoji in the comments if you have learned this weeks dance! ๐Ÿ’ƒ #aktfam #sweat #dance #workout #health #happiness #getkaisered #justgotkaisered
276 37 3 weeks ago
Comment your 2020 fitness goals  below! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #sweat #dance #workout #health #happiness #happynewyear #newyear #newyearbestyou #aktfam #aktrain #getkaisered #justgotkaisered #fitfam #fitspo
126 9 3 weeks ago