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Thank you @lululemon OKC and @plantokc for hosting me and allowing me to share my passion of @baptisteyoga with the community this weekend. More is possible when we work together!
#okcyoga #oklahomayoga #okcyoga #plants #sweatlife #poweryoga #whybaptisteyoga #newangleyoga #midtownokc
Happy Birthday to this little one. Stay curious Lexie!
My niece loves to move her body and get upside down. This picture is about 4 years ago when I did an Instagram challenge and did one pose from @baptisteyoga Journey Into Power each day. She gets the Pass for FULL SELF EXPRESSION.
Wishing you a full year of self expression, curiousity, love, and joy Lexie!
When I loved learning about the bones and stressed about the results of the exams. My advice to this first year PT student now would be to stay focused on the learning and the understanding; play with the bones; study the textures and shapes...and throw away those lists of words you are trying to memorise!
@harvardmed @simmonsuniversity #anatomy #grossanatomy #cadaver
It’s game day 🏈🏈🏈🏈🏈🏈. But first, yoga! I’m so grateful to start this day leading a powerful community of yogis through Meditation 🧘♂️ and asana 🤸🏾♀️ and then to have the time and space for practice. My back feels better and my lungs are more open and ready to cheer! ☝️ #boomersooner
After another week of doing the @baptisteyoga work...
I’ve been “thinking about” swinging on bars for a long time. Thinking got me hoping which got me more thinking. Getting in action and swinging on the monkey bars with @larissagraceyoga got these results! #joy #connection
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Our Deepest Fear
by Marianne Williamson ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
Pretty much sums up opening a yoga studio and leading yoga teacher trainings!! #truenorth #whybaptisteyoga #joblove #okcyoga #oklahomayoga #poweryoga #fearnot #courage #sweat #sukasana #yoga #yogastudioowner #yogastudio #yogateachertraining