ULTIMATE GYM - serious fitness ( @ultimategym.seriousfitness ) Instagram Profile

ultimategym.seriousfitness

ULTIMATE GYM - serious fitness

  • 91 posts
  • 216 followers
  • 38 following

ULTIMATE GYM - serious fitness Profile Information

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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

That's right folks!
Zero '0' REGISTRATION Now!
Come take advantage of this offer today!
Tel : 03 4143 6214
#gym #fitnesscenter #personaltraining #oneonone #wangsamaju #since1991 #fatloss #fitness #musclebuilding

That's right folks!
Zero '0' REGISTRATION Now!
Come take advantage of this offer today!
Tel : 03 4143 6214
#gym #fitnesscenter #personaltraining #oneonone #wangsamaju #since1991 #fatloss #fitness #musclebuilding
9 0 15 hours ago
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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Here's another client that has made some pretty decent gains in 4 months!
Jason is one of those hard gainers but with proper training and diet, he went from 60kg to 64.5kg in 4 months.
Pics don't lie!
#gains #progress #bodybuilding #fit #fitness #motivation #terrygallyot #ultimategym #personaltrainer #wangsamaju

Here's another client that has made some pretty decent gains in 4 months!
Jason is one of those hard gainers but with proper training and diet, he went from 60kg to 64.5kg in 4 months.
Pics don't lie!
#gains #progress #bodybuilding #fit #fitness #motivation #terrygallyot #ultimategym #personaltrainer #wangsamaju
21 0 12 October, 2019
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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Want nice, shapely, tighter buns?
Then this is an exercise you should incorporate into your training regime!
#tightbuns #bunsofsteel #bubblebutt #hipthrust #shapely

Want nice, shapely, tighter buns?
Then this is an exercise you should incorporate into your training regime!
#tightbuns #bunsofsteel #bubblebutt #hipthrust #shapely
16 0 12 October, 2019
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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Borrowed this from somewhere else to share. I happen to think these points are very valid. Take heed y'all!
#gymetiquette #discipline #dontbeanasshole #gymlife #thuglife #organised #clean #hygiene #rules #regulation

Borrowed this from somewhere else to share. I happen to think these points are very valid. Take heed y'all!
#gymetiquette #discipline #dontbeanasshole #gymlife #thuglife #organised #clean #hygiene #rules #regulation
20 0 2 October, 2019
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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Basic understanding on how muscles grow!
Rest - No action/stress.
Workout - Microscopic tears occur
Recovery - Rest & Nutrition
#musclebuilding
#workout #exercise #load #microscopictears #recovery #nutrition #rest #growth

Basic understanding on how muscles grow!
Rest - No action/stress.
Workout - Microscopic tears occur
Recovery - Rest & Nutrition
#musclebuilding
#workout #exercise #load #microscopictears #recovery #nutrition #rest #growth
25 0 19 September, 2019
Understanding periods for loading carbs/dextrose/glucose for pre/intra/post workouts.
#performance #sports #endurance #training #energy #ultimategym #personaltrainer #information #terrygallyot
12 0 9 September, 2019
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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Some of the more popular supplement brands sold here are:
SUPERIOR 14
UNO NUTRITION
N8 NUTRITION.
Get your supplies from us today!
Your one stop gym!
#supplements #n8sportsnutrition #superior14 #unonutritionmalaysia #protein #fatburners #diet #preworkout #wangsamaju #gym #fitnesscenter #personaltrainer

Some of the more popular supplement brands sold here are:
SUPERIOR 14
UNO NUTRITION
N8 NUTRITION.
Get your supplies from us today!
Your one stop gym!
#supplements #n8sportsnutrition #superior14 #unonutritionmalaysia #protein #fatburners #diet #preworkout #wangsamaju #gym #fitnesscenter #personaltrainer
26 0 4 September, 2019
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@ultimategym.seriousfitness

One of our senior member hitting his delts on this side lateral machine.
He is 56 and going strong. Slow and steady to the finish line.
Don't use age as an excuse not to keep fit.
#noexcuses #ageisjustanumber #goingstrong #lifestyle #positivevibes #slowandsteady #gymlife #wangsamaju #ultimategym

One of our senior member hitting his delts on this side lateral machine. 
He is 56 and going strong. Slow and steady to the finish line.
Don't use age as an excuse not to keep fit.
#noexcuses #ageisjustanumber #goingstrong #lifestyle #positivevibes #slowandsteady #gymlife #wangsamaju #ultimategym
31 0 12 August, 2019
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@ultimategym.seriousfitness

ULTIMATE GYM - Serious Fitness.

Checkout / Share our Google page.
@terrygallyot
https://ultimate-gym-serious-fitness.business.site/

#advertising #google #gym #business #services #wangsamaju #kualalumpur

Checkout / Share our Google page.
@terrygallyot 
https://ultimate-gym-serious-fitness.business.site/

#advertising #google #gym #business #services #wangsamaju #kualalumpur
22 0 8 August, 2019