Alicia Rivera ๐Ÿ’• ( @yoga.alicia ) Instagram Profile

yoga.alicia

Alicia Rivera ๐Ÿ’•

  • 539 posts
  • 1.3k followers
  • 471 following

Alicia Rivera ๐Ÿ’• Profile Information

GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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It's so beautiful having a full moon right after my birthday! I can't believe this is the last growth day of @folwear summer cycle, but I'm so blessed to be a part of this team! The theme for today is: How do you raise and radiate your positive energy/vibes? Honestly it is a moment by moment practice for me. A routine I have that I give a lot of credit to is beginning and ending my days with my book of devotionals. (Jesus Calling, by Sarah Young). They're daily passages based on scripture that I meditate on after I wake up and before I go to bed, that have the scriptures they're based on listed so you can read the source directly from the bible. Making the time for this really helps set a good tone for my days and makes it easier to check in with God throughout the day for gratitude, pleading for help, or random prayers. When I am in a funk, I try to practice leaning onto God even MORE and really take the time to feel things out. I strive to protect, preserve, and raise my energy and keep pushin and spreadin the goodness.
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P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #folwear #makingshapes #outdooryoga #yogaeverydamnday #jesuscalling #gaiam #holyyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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It's so beautiful having a full moon right after my birthday! I can't believe this is the last growth day of @folwear summer cycle, but I'm so blessed to be a part of this team! The theme for today is: How do you raise and radiate your positive energy/vibes? Honestly it is a moment by moment practice for me. A routine I have that I give a lot of credit to is beginning and ending my days with my book of devotionals. (Jesus Calling, by Sarah Young). They're daily passages based on scripture that I meditate on after I wake up and before I go to bed, that have the scriptures they're based on listed so you can read the source directly from the bible. Making the time for this really helps set a good tone for my days and makes it easier to check in with God throughout the day for gratitude, pleading for help, or random prayers. When I am in a funk, I try to practice leaning onto God even MORE and really take the time to feel things out. I strive to protect, preserve, and raise my energy and keep pushin and spreadin the goodness.
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P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #folwear #makingshapes #outdooryoga #yogaeverydamnday #jesuscalling #gaiam #holyyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

58 0 16 August, 2019
What does your creativity say about you? How does your creativity define you?
Hardest question for the last day... I would hope that through my creativity, people see my light, my joy, my kindness, my warmth. That's all I could hope for.
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Day 5 of #yogisgetcreative , crescent lunge and half moon pose. I have loved this challenge so much. It was such a blast to get out and just move. As the days went on my practice became longer! Causing me to speed up my videos more but I've still loved sharing. Thank you hosts and sponsors ๐Ÿ’œ
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #folwear #folbabes #folpodsquad #yogachallenge #yogavid #yogaflow #yogavideo #crescentlunge #halfmoonpose #infinitytattoo #shineyourlight #holyyoga #meditation #creativity #movement #creativeexpression #expressyourself #livefree #liveinlove #liveinthemoment #yogainspiration #namaslay

What does your creativity say about you? How does your creativity define you?
Hardest question for the last day... I would hope that through my creativity, people see my light, my joy, my kindness, my warmth. That's all I could hope for.
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Day 5 of #yogisgetcreative , crescent lunge and half moon pose. I have loved this challenge so much. It was such a blast to get out and just move. As the days went on my practice became longer! Causing me to speed up my videos more but I've still loved sharing. Thank you hosts and sponsors ๐Ÿ’œ
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #folwear #folbabes #folpodsquad #yogachallenge #yogavid #yogaflow #yogavideo #crescentlunge #halfmoonpose #infinitytattoo #shineyourlight #holyyoga #meditation #creativity #movement #creativeexpression #expressyourself #livefree #liveinlove #liveinthemoment #yogainspiration #namaslay

89 0 8 August, 2019
What is your creative process or routine?
My biggest form of creativity is definitely my yoga practice. As of late, I have been taking the time to begin my practice with grounding myself and doing breath work. It feels so good to slow down, come to my breath, come to God with gratitude and prayer, come into the present moment. It makes flow state so much easier to find.
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Day 4 of #yogisgetcreative , inversion and child's pose. First video sped up 8x! Second is real time and also the longest hold I think I've gotten in pincha! I hopped up and felt such such solid hold! It felt awesome ๐Ÿคฉ
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #yogachallenge #yogavid #yogaflow #yogavideo #pinchamayurasana #pincha #pinchaplay #inversions #inversionpractice #inversionjunkie #childspose #inversion #infinitytattoo #codefitmiami #holyyoga #meditation #creativity #movement #creativeexpression #expressyourself #livefree #liveinlove #liveinthemoment #yogainspiration #namaslay

What is your creative process or routine?
My biggest form of creativity is definitely my yoga practice. As of late, I have been taking the time to begin my practice with grounding myself and doing breath work. It feels so good to slow down, come to my breath, come to God with gratitude and prayer, come into the present moment. It makes flow state so much easier to find.
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Day 4 of #yogisgetcreative , inversion and child's pose. First video sped up 8x! Second is real time and also the longest hold I think I've gotten in pincha! I hopped up and felt such such solid hold! It felt awesome ๐Ÿคฉ
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #yogachallenge #yogavid #yogaflow #yogavideo #pinchamayurasana #pincha #pinchaplay #inversions #inversionpractice #inversionjunkie #childspose #inversion #infinitytattoo #codefitmiami #holyyoga #meditation #creativity #movement #creativeexpression #expressyourself #livefree #liveinlove #liveinthemoment #yogainspiration #namaslay

70 0 7 August, 2019
How do you use your creativity to connect with others?
As creativity allows you to express yourself, it makes it easier to express yourself to others. I've been blessed to attend group art nights, wine and paint nights (hi beautiful @rebephant), where you can just express and share yourself. I've met so many lovely people at yoga classes, and connected with so many wonderful people here on ig since making this page dedicated to my practice. I've met so many awesome people through acro yoga to the point that it's a big reason why I plan on moving back to Sacramento after I save up. It's so beautiful being able to connect with and meet new people through things that you love to do!
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Day 3 of #yogisgetcreative downdog and warrior 3. Video sped up 4x. I am loving this exercise of creativity ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #yogachallenge #yogavid #yogaflow #yogavideo #downdog #warriorthree #sacramentoyoga #stretching #holyyoga #meditation #creativity #movement #creativeexpression #expressyourself #livefree #liveinlove #liveinthemoment #yogainspiration #namaslay

How do you use your creativity to connect with others?
As creativity allows you to express yourself, it makes it easier to express yourself to others. I've been blessed to attend group art nights, wine and paint nights (hi beautiful @rebephant), where you can just express and share yourself. I've met so many lovely people at yoga classes, and connected with so many wonderful people here on ig since making this page dedicated to my practice. I've met so many awesome people through acro yoga to the point that it's a big reason why I plan on moving back to Sacramento after I save up. It's so beautiful being able to connect with and meet new people through things that you love to do!
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Day 3 of #yogisgetcreative downdog and warrior 3. Video sped up 4x. I am loving this exercise of creativity ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #yogachallenge #yogavid #yogaflow #yogavideo #downdog #warriorthree #sacramentoyoga #stretching #holyyoga #meditation #creativity #movement #creativeexpression #expressyourself #livefree #liveinlove #liveinthemoment #yogainspiration #namaslay

65 0 6 August, 2019
How do you express yourself?
My words, my actions, how I present myself to the world, are always my own. I have learned to love the fact that there is only one of me in the world, and there is no point in pretending to be anything I'm not. So I strive to always be authentically myself, no matter how I'm feeling. I see it as self love and as honoring myself. ๐Ÿ’—
BE TRUE. BE YOU. BE KIND.
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Day 2 of #yogisgetcreative dancer pose to warrior 2. Video sped up 4x
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #yogachallenge #yogavid #yogaflow #yogavideo #warriortwo #dancerpose #infinitytattoo #stretching #holyyoga #meditation #betruebeyou #expressyourself #movement #creativeexpression #livefree #liveinlove #yogainspiration #namaslay #shineonsunday

How do you express yourself?
My words, my actions, how I present myself to the world, are always my own. I have learned to love the fact that there is only one of me in the world, and there is no point in pretending to be anything I'm not. So I strive to always be authentically myself, no matter how I'm feeling. I see it as self love and as honoring myself. ๐Ÿ’—
BE TRUE. BE YOU. BE KIND.
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Day 2 of #yogisgetcreative dancer pose to warrior 2. Video sped up 4x
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace
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#igyogacommunity #igyogafam #igyogachallenge #yogachallenge #yogavid #yogaflow #yogavideo #warriortwo #dancerpose #infinitytattoo #stretching #holyyoga #meditation #betruebeyou #expressyourself #movement #creativeexpression #livefree #liveinlove #yogainspiration #namaslay #shineonsunday

83 0 5 August, 2019
What sets your soul on fire?
I feel the most free when I'm dancing. Singing. Moving. Loving. Laughing. Just BEING in the present moment. When I really take time and ground myself in love. My soul catches fire when I give time to God, thanking Him for all the endless blessings I have in my life. Thanking Him for LIFE and the opportunity to truly LIVE and thrive and love. There is no better feeling, regardless of whatever else is going on in the moment, regardless of the chaos. You can always find love and life if you look for it.
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Day 1 of #yogisgetcreative malasana to tiger pose. Video sped up 4x
Sorry for the late post, I've been at work all day. Ended up picking up a double but the people around me kept me going. ๐Ÿ’•
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace

What sets your soul on fire?
I feel the most free when I'm dancing. Singing. Moving. Loving. Laughing. Just BEING in the present moment. When I really take time and ground myself in love. My soul catches fire when I give time to God, thanking Him for all the endless blessings I have in my life. Thanking Him for LIFE and the opportunity to truly LIVE and thrive and love. There is no better feeling, regardless of whatever else is going on in the moment, regardless of the chaos. You can always find love and life if you look for it.
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Day 1 of #yogisgetcreative malasana to tiger pose. Video sped up 4x
Sorry for the late post, I've been at work all day. Ended up picking up a double but the people around me kept me going. ๐Ÿ’•
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Hosts
@yanniyogini @hana_upside_down @nat.onthe.mat @sarahtess_fit @shayzeeyoga
Sponsors
@urbanizedbeauty @vayumudra @liivorganicscbd @evolutionhealth @freaklechic @gocleveryoga @wildgaiaorganics @rollgahealth @yoni_pleasure_palace

77 0 4 August, 2019
GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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Happy new moon, happy first day of August!๐ŸŒž
A new month reminds us that time keeps on moving, and summer will be coming to an end soon. Since graduating in May, it feels like every day is summer, especially with the Norcal heat!๐Ÿ”ฅ I know this heat will last for a while, so the only thing reminding me that summer is ending soon is the fact that a few of my friends will be starting school back up soon. Before then, I plan for more outdoor adventures, more yoga, and more acro. ๐Ÿ’— It's also fitting that I have the most trips planned for myself this month..I'll be going to Outsidelands next week, a music festival๐ŸŽถ happening in San Francisco, I'll be celebrating my birthday in a couple weeks,๐ŸŽ‚ and a trip with one of my closest friends to Disneyland๐ŸŽก at the end of the month. I'm ready!!
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P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #yogaflow #yogavideo #folwear  #crowpose #armbalance #longhair #outsidelands #disneyland #makingshapes #healing #healingjourney #holyyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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Happy new moon, happy first day of August!๐ŸŒž
A new month reminds us that time keeps on moving, and summer will be coming to an end soon. Since graduating in May, it feels like every day is summer, especially with the Norcal heat!๐Ÿ”ฅ I know this heat will last for a while, so the only thing reminding me that summer is ending soon is the fact that a few of my friends will be starting school back up soon. Before then, I plan for more outdoor adventures, more yoga, and more acro. ๐Ÿ’— It's also fitting that I have the most trips planned for myself this month..I'll be going to Outsidelands next week, a music festival๐ŸŽถ happening in San Francisco, I'll be celebrating my birthday in a couple weeks,๐ŸŽ‚ and a trip with one of my closest friends to Disneyland๐ŸŽก at the end of the month. I'm ready!!
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P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #yogaflow #yogavideo #folwear #crowpose #armbalance #longhair #outsidelands #disneyland #makingshapes #healing #healingjourney #holyyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

112 0 1 August, 2019
GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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How do you heal from loss?
Loss can come in so many different forms in varying degrees. From the loss of possessions, to loved ones, to relationships, to feelings. I heal by knowing that it isn't the end. I know that everything in my life, good and bad, are ultimately for my good. I know that I am being watched over and taken care of. I know that whatever I lose was never for me, and better will come. When I am hurting, I hold onto the trust I have that greater things are coming, and good things can come out of pain.
๐Ÿ™๐Ÿฝ
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Pigeon pose in front of a gorgeous Sacramento mural. P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #yogaflow #yogavideo #folwear #pigeonpose #fuzzysocks #fullmoonvibes #longhair #makingshapes #healing #healingjourney #holyyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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How do you heal from loss?
Loss can come in so many different forms in varying degrees. From the loss of possessions, to loved ones, to relationships, to feelings. I heal by knowing that it isn't the end. I know that everything in my life, good and bad, are ultimately for my good. I know that I am being watched over and taken care of. I know that whatever I lose was never for me, and better will come. When I am hurting, I hold onto the trust I have that greater things are coming, and good things can come out of pain.
๐Ÿ™๐Ÿฝ
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Pigeon pose in front of a gorgeous Sacramento mural. P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #yogaflow #yogavideo #folwear #pigeonpose #fuzzysocks #fullmoonvibes #longhair #makingshapes #healing #healingjourney #holyyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

105 0 17 July, 2019
Don't ever compromise yourself or your character for anyone else. Don't lose yourself to those around you, or give in to things to fit in. In this wild world, strive to hold onto yourself. There is only one of you. You are so special, unique, worthy, and no one can do what you can. Take a chance, be bold, and be unapologetically yourself.

Don't ever compromise yourself or your character for anyone else. Don't lose yourself to those around you, or give in to things to fit in. In this wild world, strive to hold onto yourself. There is only one of you. You are so special, unique, worthy, and no one can do what you can. Take a chance, be bold, and be unapologetically yourself.

110 0 13 July, 2019
I haven't been nearly as active on here as I used to be when I was in school, which surprises me. During my last month of undergrad I would think ahead to all the time I would have for my practice, all the time to take photos for challenges, but I haven't felt the desire to participate in challenge after challenge like I once did. I want to be intentional with my words and with what I post, and I haven't felt inspired to photograph or film my practice like I used to. My practice has been my OWN lately. Usually in my room, usually in next to nothing, usually just moving how my body wants to move. I've been working a lot, and combatting the stiffness I accrue from being on my feet all day with my practice. I've been hitting the gym, and being with people I love, and doing more for myself. I will get back to being more active here, when I feel that spark. For now, posting some acro with my friend @acromott from a few months ago ๐Ÿ’• Keeping up with my new years resolution to share more acro with you all. Happy Wednesday!

I haven't been nearly as active on here as I used to be when I was in school, which surprises me. During my last month of undergrad I would think ahead to all the time I would have for my practice, all the time to take photos for challenges, but I haven't felt the desire to participate in challenge after challenge like I once did. I want to be intentional with my words and with what I post, and I haven't felt inspired to photograph or film my practice like I used to. My practice has been my OWN lately. Usually in my room, usually in next to nothing, usually just moving how my body wants to move. I've been working a lot, and combatting the stiffness I accrue from being on my feet all day with my practice. I've been hitting the gym, and being with people I love, and doing more for myself. I will get back to being more active here, when I feel that spark. For now, posting some acro with my friend @acromott from a few months ago ๐Ÿ’• Keeping up with my new years resolution to share more acro with you all. Happy Wednesday!

123 0 11 July, 2019
GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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I love these days we set aside to think introspectively and share our plans. Happy Growth Day to my @folwear @floweroflifewear babes ๐Ÿ’— Today's topic is vacations and how we manage our yoga practice on vacation. This topic is perfect as I JUST got back from a camping trip to Collin's Lake here in California. We camped right by the water and it was so nice to get away from everything for a while. I've noticed that whenever I'm on vacation, it's so much easier for me to wake up early and start my day off with some yoga. Some of you may remember my morning yoga during my Thailand trip. This camping trip was no different. I began my day on my mat, moving how it felt best to - admiring the view, hearing the sounds of nature along with my breath, and getting my body feeling great through all the stretches.
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Swipe for a clip of my lakeside practice. (Sped 8x)
P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #yogaflow #yogavideo #folwear #pincha #pinchaplay #pinchapractice #morningyoga #collinslake #makinglines #makingshapes #plantingseeds #staypresent #vacationyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

GROWTH๐ŸŒฑ๐ŸŒท๐ŸŒป
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I love these days we set aside to think introspectively and share our plans. Happy Growth Day to my @folwear @floweroflifewear babes ๐Ÿ’— Today's topic is vacations and how we manage our yoga practice on vacation. This topic is perfect as I JUST got back from a camping trip to Collin's Lake here in California. We camped right by the water and it was so nice to get away from everything for a while. I've noticed that whenever I'm on vacation, it's so much easier for me to wake up early and start my day off with some yoga. Some of you may remember my morning yoga during my Thailand trip. This camping trip was no different. I began my day on my mat, moving how it felt best to - admiring the view, hearing the sounds of nature along with my breath, and getting my body feeling great through all the stretches.
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Swipe for a clip of my lakeside practice. (Sped 8x)
P.S. if you love my leggings as much as I do use my code YOGALICIA to get 20% off your order ๐Ÿ’•๐Ÿ’•
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#FoL #flowerofliving #namaslay #folgrowth #folpodsquad #folgrowthday #foltribe #practiceandalliscoming #folbabes #yogaforgrowth #yogaflow #yogavideo #folwear #pincha #pinchaplay #pinchapractice #morningyoga #collinslake #makinglines #makingshapes #plantingseeds #staypresent #vacationyoga #igyogacommunity #igyogafam #yogajourney #yogababe #yogajournal #yogapractice

99 0 4 July, 2019
Happy Summer Solstice ๐ŸŒž๐Ÿ’› Happy International Yoga Day ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿฝ
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I can't even begin to tell you how much yoga has positively impacted me. It intrigued me for the physical practice forsure, but has grown to be so much more. It is a well of strength, creativity, meditation, challenge, grounding, energizing, and so much more.
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I feel so blessed to have this special community cheering me on and inspiring me.
๐Ÿ’—
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๐Ÿ“ธ@acromott

Happy Summer Solstice ๐ŸŒž๐Ÿ’› Happy International Yoga Day ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿฝ
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I can't even begin to tell you how much yoga has positively impacted me. It intrigued me for the physical practice forsure, but has grown to be so much more. It is a well of strength, creativity, meditation, challenge, grounding, energizing, and so much more.
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I feel so blessed to have this special community cheering me on and inspiring me.
๐Ÿ’—
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๐Ÿ“ธ@acromott

98 0 14 hours ago
I AM STRONGER THAN MY STRUGGLE. We often underestimate ourselves. But we are so much stronger than we think we are. I bet you are able to handle so much more than you could've imagined, and come out the other side even stronger. Don't set yourself short, you are the embodiment of greatness.
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I talk to myself, and this video shows me talking to and laughing at myself as I went through warrior 1, 2 and 3. In warrior 1 the front heel is aligned with your back heel, you're sinking low into your hips, pushing into all four corners of your back foot, and your arms are raised. Try not to dump into your back but instead extend up and lift your torso nice and tall, and keep your core engaged. In warrior 2 your front heel is aligned with your back arch, your torso is nice and tall and your arms are straight and strong, pulling in equally both directions. Your gaze is over your front fingers. In warrior 3 you're balanced on one foot, with your torso and lifted leg extended into a straight line. Make sure you engage your back leg and then you can place your hands in prayer, extend them, or send your hands back by your torso.
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I've had so much fun with this challenge. Yoga is for e v e r y o n e and it's been a blast sharing that message.
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EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
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Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami 
@DontMessWithGanesh 
@KhromaHerbs
@Mucro_Headphones 
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss 
@Solstice_Ltd

I AM STRONGER THAN MY STRUGGLE. We often underestimate ourselves. But we are so much stronger than we think we are. I bet you are able to handle so much more than you could've imagined, and come out the other side even stronger. Don't set yourself short, you are the embodiment of greatness.
.
I talk to myself, and this video shows me talking to and laughing at myself as I went through warrior 1, 2 and 3. In warrior 1 the front heel is aligned with your back heel, you're sinking low into your hips, pushing into all four corners of your back foot, and your arms are raised. Try not to dump into your back but instead extend up and lift your torso nice and tall, and keep your core engaged. In warrior 2 your front heel is aligned with your back arch, your torso is nice and tall and your arms are straight and strong, pulling in equally both directions. Your gaze is over your front fingers. In warrior 3 you're balanced on one foot, with your torso and lifted leg extended into a straight line. Make sure you engage your back leg and then you can place your hands in prayer, extend them, or send your hands back by your torso.
.
I've had so much fun with this challenge. Yoga is for e v e r y o n e and it's been a blast sharing that message.
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
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.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami
@DontMessWithGanesh
@KhromaHerbs
@Mucro_Headphones
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss
@Solstice_Ltd

121 0 8 June, 2019
I ACCEPT WHERE I AM TODAY. How beautiful is it that we get a chance to begin again every day? Another chance to grow, another chance to learn, another chance to try something new. In my yoga practice, every day is different. Some days I can nail poses, other days they don't quite come. But every day is a beautiful practice!
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes .
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EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
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Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold 
7. Any Warrior
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Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami 
@DontMessWithGanesh 
@KhromaHerbs
@Mucro_Headphones 
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss 
@Solstice_Ltd
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#yogachallenge #forwardfold #acceptance #acceptthejourney #positivevibes #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #longhair #yogaforbeginners #accessibleyoga #igyogacommunity #igyogafam #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

I ACCEPT WHERE I AM TODAY. How beautiful is it that we get a chance to begin again every day? Another chance to grow, another chance to learn, another chance to try something new. In my yoga practice, every day is different. Some days I can nail poses, other days they don't quite come. But every day is a beautiful practice!
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes .
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami
@DontMessWithGanesh
@KhromaHerbs
@Mucro_Headphones
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss
@Solstice_Ltd
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#yogachallenge #forwardfold #acceptance #acceptthejourney #positivevibes #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #longhair #yogaforbeginners #accessibleyoga #igyogacommunity #igyogafam #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

84 0 7 June, 2019
I AM MY OWN MAGIC. I believe you have to be your own magic. I believe that it's such an important practice to cultivate your own magic, your own happiness, your own joy. ๐Ÿ’—
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes .
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EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold 
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami 
@DontMessWithGanesh 
@KhromaHerbs
@Mucro_Headphones 
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss 
@Solstice_Ltd
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#yogachallenge #lunge #lungepose #cactusarms #positivevibesonly #positivevibes #infinitytattoo #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #longhair #yogaforbeginners #accessibleyoga #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

I AM MY OWN MAGIC. I believe you have to be your own magic. I believe that it's such an important practice to cultivate your own magic, your own happiness, your own joy. ๐Ÿ’—
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes .
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami
@DontMessWithGanesh
@KhromaHerbs
@Mucro_Headphones
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss
@Solstice_Ltd
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#yogachallenge #lunge #lungepose #cactusarms #positivevibesonly #positivevibes #infinitytattoo #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #longhair #yogaforbeginners #accessibleyoga #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

100 0 7 June, 2019
Every body is different, and that makes me unique. ๐Ÿ’—
This is a variation I've seen around the insta webs and I decided to practice this shape! Swipe for some more tree variations. There are so many different types of trees ๐ŸŒฒ๐ŸŒณ๐ŸŒด and each body makes different ones! I love being in classes and seeing different variations people take.
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes .
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold 
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami 
@DontMessWithGanesh 
@KhromaHerbs
@Mucro_Headphones 
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss 
@Solstice_Ltd
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#yogachallenge #igyogacommunity #igyogafam #treepose #treeposevariation #yogavideo #yogatutorial #positivevibesonly #positivevibes #infinitytattoo #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #yogaforbeginners #accessibleyoga #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

Every body is different, and that makes me unique. ๐Ÿ’—
This is a variation I've seen around the insta webs and I decided to practice this shape! Swipe for some more tree variations. There are so many different types of trees ๐ŸŒฒ๐ŸŒณ๐ŸŒด and each body makes different ones! I love being in classes and seeing different variations people take.
.
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes .
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami
@DontMessWithGanesh
@KhromaHerbs
@Mucro_Headphones
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss
@Solstice_Ltd
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#yogachallenge #igyogacommunity #igyogafam #treepose #treeposevariation #yogavideo #yogatutorial #positivevibesonly #positivevibes #infinitytattoo #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #yogaforbeginners #accessibleyoga #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

115 0 4 June, 2019
THIS JOURNEY IS NOT A RACE. I feel so blessed to be surrounded by such an amazing community full of inspirational people. We are each on our own paths, in different places in our practices, and it's so beautiful. I love seeing (and posting) all the breakthroughs, mess ups, flows, variations, and encouragement that comes from the #igyogacommunity #igyogafam ๐Ÿ’›
Why get down and out, frustrated with yourself or your body for not nailing a pose, when you could cheer someone else on, get motivation to keep going, and maybe get some tips?
.
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes
.
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold 
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami 
@DontMessWithGanesh 
@KhromaHerbs
@Mucro_Headphones 
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss 
@Solstice_Ltd
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#yogachallenge #updog #upwardfacingdog #celebrateothers #liftpeopleup #positivevibesonly #positivevibes #infinitytattoo #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #longhair #yogaforbeginners #accessibleyoga #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

THIS JOURNEY IS NOT A RACE. I feel so blessed to be surrounded by such an amazing community full of inspirational people. We are each on our own paths, in different places in our practices, and it's so beautiful. I love seeing (and posting) all the breakthroughs, mess ups, flows, variations, and encouragement that comes from the #igyogacommunity #igyogafam ๐Ÿ’›
Why get down and out, frustrated with yourself or your body for not nailing a pose, when you could cheer someone else on, get motivation to keep going, and maybe get some tips?
.
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธNEW CHALLENGE ALERT ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
Urging an organization to be inclusive is not an attack. It's progress.
~ DaShanne Stokes
.
.
EVERYONE is welcome to #YogisForDiversity 1-7 June. This challenge is to show that yoga is for Every Body. Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. Join us to show that yoga is INCLUSIVE, and that we do not subscribe to an exclusive ideal โ€˜yoga bodyโ€™ or yoga practice. Each day, show your version of the daily pose, and choose one of the affirmations below. On day 7, please make your own affirmation.
.
Our Poses:
1. Easy Pose
2. Chair
3. Cobra or Upward Dog
4. Tree Pose
5. Any Lunge
6. Any Forward Fold
7. Any Warrior
.
.
Diverse Hosts:
@Doll_Yogi_Grace
@RealHouseWifeYogi
@Want2DoYoga
@Sophie_Seoul_Yoga
Generous Sponsors:
@CodeFitMiami
@DontMessWithGanesh
@KhromaHerbs
@Mucro_Headphones
@PaavaniAyurveda
@RamanaSketches
@ShopFitMiss
@Solstice_Ltd
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#yogachallenge #updog #upwardfacingdog #celebrateothers #liftpeopleup #positivevibesonly #positivevibes #infinitytattoo #yogastrong #yogadaily #dailyyoga #yogabody #yogababe #longhair #yogaforbeginners #accessibleyoga #yogaforall #yogaforeveryone #yogaeveryday #yogajournal #yogapractice #igyogachallenge #instayogachallenge #yogajourney #instayogi #yogainspiration

92 0 4 June, 2019